Posts Tagged ‘ Whole ’

Perfect Greens PLUS (3 Bottles) – Highly concentrated Superfood Supplement. The Full Spectrum, Vitamin & Mineral Herbal Whole Food Product

May 1, 2011
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Perfect Greens PLUS (3 Bottles) - Highly concentrated Superfood Supplement. The Full Spectrum, Vitamin & Mineral Herbal Whole Food Product

  • The highest grade, most potent greens supplement available, derived from natural sources. Provides you your daily 6 servings of vegetables in just 4 capsules!
  • Highly concentrated formula containing whole vegetables wheatgrass, spirulina and other micro-algae, chlorella, sea vegetables, and probiotic bacteria
  • Strengthens immune system, helps lowers blood pressure, helps lower cholesterol, promotes healthy heart function, promotes healthier younger looking skin, improves mood and helps sleep better
  • Helps to balance your body's PH levels and neutralizes acid in the body
  • Easily assimilated and absorbed. 50 Capsules per bottle
Several clinical studies have confirmed that a diet rich in vegetables is one of the most important aspects of maintaining optimal health, long life and balancing the body's pH. It is a fact that the average American diet is low in nutritional value and the majority of people simply are not even close to consuming their recommended daily servings of vegetables. Diets that are low in vegetables not only cause your body to be more acidic (very imbalanced pH levels) but lead to obesity, disease, hi

List Price: $ 69.95 Price: $ 34.99

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Acai Berry Whole Foods

February 22, 2011
By

Acai Berry Whole Foods – Juice, Capsules, Teas, Powders, or Purees

Acai Berry whole foods comes in juice, capsules, teas, powders, and purees. You can have it any which way you like. However, there is one way that many prefer when it comes to Acai Berry and that is taking the capsules as a supplement. Why do people prefer the capsules when the Acai Berry whole foods contain so much and makes a great food? Well, some people simply don’t have the time to prepare their Acai Berry whole foods all of the time. 

Acai Berry Whole Foods Alternative – The Acai Berry Capsule

When putting the capsule up against Acai Berry whole foods including juice, tea, powder, or puree, there is one thing that sets the capsule apart and that’s the fact that it is easy for you to store away and it will go anywhere with you. And because the capsules come in specific doses, taking the correct dosage is very easy. 

If you’re wondering how the capsule can benefit you, here are some of the benefits that you may encounter over Acai Berry wole foods:

• You may experience extremely fast weight loss due to increased metabolism

• You’ll have more energy

• Your body will be rid of toxins because of the powerful antioxidants within the Acai Berry

So basically, you are getting immediate weight loss, detox in a pill, and a happier you that is more energetic than ever.

Acai Berry  Whole Foods have the Same Ingredients as the Acai Capsules

And what’s great about Acai Berry capsules is the fact that you’re dealing with 100% pure ingredients. You don’t have to deal with a bunch of artificial ingredients thrown into the capsule. You need 1,000mg to see results, but you can take up to 1500mg in a capsule and see fantastic results. 

So what you are getting is something that is completely natural and void of the artificial. You are not getting false promises because the Acai Berry is, indeed, one of the most powerful super fruits on the planet. 

Acai Berry Whole Foods

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Acai Berry Whole Foods – Few Tricks To Lose Weight With Acai Berry

February 20, 2011
By

Without knowing the unfavorable effect, there are many people who go on crash diet and not knowing about acai berry whole foods. For loosing weight you are not required to starve yourself or keep yourself deprived of food. Instead, you should maintain good dietary habits. Given below are few tricks for losing weight and they are:

First is to eat six small and frequent meals in a day rather than eating three large meals. This will help in digesting your food faster. Acai berry whole foods is also advisable to be eaten before the meals as it enhances the metabolic activities in the body, thereby reducing the calories.

Second is no to eat while watching movie or television as this does not keep a record of how much you are eating and in this way you tend to eat much more than required.

Third is prior to ever meal drinking at least two glasses of water, this will make your stomach giving a feeling of fullness, hence you will eat less.

Fourth is while eating thoroughly chewing each morsel to liquid consistency, this helps in digesting the food quickly and properly.

Fifth is to focus on the food while you are eating, one should relish the food while eating and the attention should not be diverted somewhere else, while eating or having meal. This helps in concentrating on the amount and the quantity of food you are taking in every meal, hence you can control yourself if eating much or not having the nutritious food. Before taking an extra serving, give a pause to yourself and to your stomach.

Last is when you are eating out making sure that you avoid high calorie food, do not get swayed away or do not overeat.

So start taking acai berry whole foods in consideration and get more information about it by following the blueprints below – acai berry whole foods


Article from articlesbase.com

. Chews4HealthTopLeaders.com . Lose Weight & Feel Great With Acai Berry Acai Berry Provides Disease-Fighting Benefits No Doctor Wants You … Learn why Acai berries are becoming known around the world, and why health experts are calling it the ‘Fountain of Youth.”Acai Berry” Chews4Health PRELAUNCH Opportunity, The FIRST … Get many benefits from “Acai Berry” Chews4Health PRELAUNCH Opportunity and other benefits… Chews4Health is a delicious tasting, doctor formulated, natural chewable dietary supplement derived from the most nutrient rich Superfood No. 1 Berry – Research on one of the Highest Antioxidant fruit in world…But studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Açaí… Fascinating History of Acai Berry Fruit The acai berry was first used by the tribes of the Amazon jungle as a cure … The acai berry, which is a palm fruit, was traditionally pulped to make wine … However, several companies now manufacture juices, health drinks, yogurts, and sorbets made from açaí berries, often in combination with other fruits. Chews4Health Dr. Friedman’s Nutritional iPod of the Health Industry combines the best super foods together in a chewable form. Chews for Health wholefood nutrition business opportunity prelaunch. Best Acai Berry Products All about the Acai Berry, Natures Superfood Antioxidant Acai berry, acai fruit. The acai berry, natures superfood antioxidant as seen on the Oprah Winfrey Show and Dr Perricone …

Enriched Flour -BAD, Whole Grain – GOOD

November 30, 2010
By

In the U.S. we consume a ton of bread. We use bread for sandwiches, pudding, pizzas, etc. The problem with bread is that we never pay attention to what it is made with. White fluffy bread that sticks to the roof of your mouth may be what you are use to but when trying to count calories and watch your weight you may want to know a thing or two about bread. First, most bread is made with enriched flour. This enriched flour was originally made from whole grains, but then stripped of almost all of its nutritional value. From there they add a ton of ingredients that add calories and white fluffiness. This gives the bread more appealing look to customers which is why most consumers like white bread. You may notice the label on some breads that say “made with whole grains” or something similar. Just because it says this does not mean it got rid of the enriched flour. The idea of this is a marketing strategy used to convince those that are slowly becoming health conscious to buy there bread. Next time you visit the store take a look at any bread that says it is made with whole grains and read the nutrition label. The first ingredient will always be enriched flour. This enriched flour adds a lot of unnecessary weight and calories to your diet. When looking for bread without enriched flour try to find bread that is “100% whole grains” or “100% whole wheat.” On the back of these breads there will be no enriched flour. This is the kind of bread you want to start looking for whether it is sliced bread or hamburger buns. You will notice a difference in both taste, texture, and the better feeling knowing you are eating bread without enriched flour.

The idea of enriched flour is to add a smoother texture and increase the shelf life. This enriched flour was once regular flour that has had most, if not all, of its nutrients and minerals removed. When these nutrients and minerals are removed your body finds it harder to absorbed the newly enriched flour. Your body breaks down this enriched flour too quickly which causes highs and lows in blood sugar. When your body cannot get rid of it all it stores it as fat. The eating of enriched flour causes type-two diabetes and obesity. If you are overweight and eat a lot of bread you may consider checking if your bread has enriched flour in it, because chances are it does. The idea of eating food that is stripped of its natural resources and altered to make it last longer makes me not want to eat it. Also, do not let color fool you. Some bread may be brown in color giving it a more natural appearance. This bread could be even worse for you depending on its ingredients. Breaded chicken nuggets and pizza crusts also may contain enriched flour. Consider reading the ingredients of any product that contains bread. Next time you go shopping for bread, base your decision on the ingredients and not the price. This is one step to help lower your risk of becoming obese.

Some health benefits of eating whole grains are lowering your risk of diabetes and high blood pressure. You can also avoid coronary heart disease and digestive system failure simply from avoiding enriched flour. Whole grains are much richer in dietary fiber, protein, and even antioxidants. Whole grains also provide nutrients like iron, magnesium, and vitamins B and E. The more common whole grains you may be familiar with are brown rice, wild rice, oatmeal, barely, whole rye, and popcorn. Reducing the risk of heart disease and obesity should be reason enough to switch to breads with only 100% whole grains. Why eat altered bread that contains very little nutritional value, enriched flour, and causes weight gain? Be sure to switch to 100% whole grain bread today and start feeling better about what you eat!

2 Tips For Anyone Who Needs Whole Vitamin and Mineral Supplement Fast

November 22, 2010
By

As our lives becomes very busy and hectic, the need for good vitamin and mineral supplement fast is ever increasing, you should be totally be aware of the product before consuming it.

These nutritionals have many beneficial effects on your health. However, some may not be necessary for your particular health condition or may even have some weird side effects on your body. That is why you need to check these health stuffs properly before consumption. Or wise it might be harmful to your body.

Having the right amount of vitamins and minerals are important for the health of our bodies. These are found in the food that we eat every day. Our bodies need it regularly if we are to keep it healthy. Even though most of the people that get the required amounts in their everyday diets, there are times when the food mineral supplement strength become necessary.

What about vitamin elements?

The elements can be provided for the body by going through a healthy alimentation program. While vitamins that are good for digestion, and in mental processes, for resistance against illnesses, minerals are the main components in teeth and bones.

They also regulate the balance of fluids in the body and control the movement of nerve impulses.

Obviously, a mineral nutritional food that provides the minerals that are needed by the body. They can be used by family of all ages, but are sometimes recommended for children in order to strengthen their bones during the growth process, which are often recommended for their teeth. In addition, the elderly want these supplements too.

Also, there are good weight control mineral health food in the supermarket. Such minerals can be found in products that may not be eaten when dieting. For example calcium, which is the most important mineral, is obtained from diary products such as milk and cheese, magnesium from nuts, peanuts, chocolate, and potassium from potatoes. These are only few examples mentioned in this article, in fact there are more vitamins that are dealing with weight control or weight-loss.

What is the best way?

The best way for our bodies to get the amount of minerals needed to function properly is through a balanced diet but when that is not possible, we may need to consider using a whole mineral supplement.

In considering the administration of a mineral supplement, care should well be taken. Calcium supplements should not be taken together with iron supplements because the assimilation of the latter will be blocked. In addition, the excess use of calcium should be avoided as it has some unpleasant effects. This may cause toxicity in the bodies.

In actual fact, vitamins and minerals are important and they can’t be separated from each other. A lot of supplements are created in such a way as to contain both minerals and vitamins. This way the body is provided with the most important elements and won’t need a supplement.

As its name implies, these are single-type supplements and for optimum health they should be combined, if possible, with real food that contains vitamins and minerals.

Your intake of any whole food mineral supplement should be consistently monitored to avoid excess ingestion which could cause unpleasant side effects.

Besides knowing the different types of mineral food supplements, alongside with this little information may be enough for you to choose your supplements more carefully and to consume in smaller moderate amount. Before you are going to consume any type of vitamin health food, you need to first consult your physician.

Occasionally, there are many people who tend to forget the quanlity of popping these pills, without realizing the harmful effects of over-consumption of these supplements, level while various kinds of supplements can treat chronic diseases.

Therefore, without a proper understanding of using mineral supplements to treat many persistent diseases, there will not be much disease free lifestyle to craving for.

Apply these effective tips as being highlighted here, together with an sheer understanding of vitamin supplements is important so that you enjoy your life once again.

Eddy K Elgin is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at need whole vitamin and mineral supplement fast for more details.

Whole Egg Nutrition Facts

November 14, 2010
By

Eggs are a rich source of nutrients, and benefit those who eat eggs, especially whole. Many people prefer eating only the egg whites, rather than whole, since the yolk carries all of the cholesterol content and saturated fat. There are many ways to make an egg and people are coupling them with other ingredients and spices to make delicious dishes. It is used also as a key ingredient to give pastries more fluff during the baking process. As delicious as these are, and as versatile a food, eggs need to be eaten in limited amounts due to its high content of fat and cholesterol, as mentioned earlier. Whole egg calories sum up to different amounts based on the way they’re cooked, and how many eggs are used in a single dish. Here we look into whole egg nutrition facts of three kinds of egg making methods – fried, hard boiled and scrambled eggs, to determine how some cooking techniques differ fluctuating calories respectively.

Egg Anatomy

Before we get into whole egg nutrition, we first look into the different elements that make up an egg.

Air Cell
After an egg is laid the contents of it start to contract and cool down. In the large rounded area of the egg, the air cell is made by trapping air between two membranes within the shell. The ‘candling’ process is when eggs are passed in front of a bright light in order to see the air cell and accordingly grade it. The air cell size gradually decreases as the egg starts to mature. That is why they say to put eggs into water to check if they’re fresh; by that this means if it floats it is stale and old.

Eggshell
An egg’s outer covering protects it from outside contaminants and damage. It is made up of calcium carbonate with microscopic holes making it porous in nature. A coating that is naturally enveloping the egg, called as the ‘bloom’ is what protects these pores from being exposed. When this bloom covering starts to wear out, the pores are exposed and air is allowed to enter, expanding the air cell from within. When these eggs are ready for sale, sellers first wash the egg’s surface to remove residing germs, coating it then with a mineral oil to protect the egg and make it last longer.

Albumen
This portion of the egg is the white portion that circles the yolk, and consists of four layers, namely, the thin outer white, thin inner white, thick outer white and thick inner white. This part of the egg contains half of the protein content present in the whole egg. The yolk is where all the cholesterol concentrate is at, with no traces of it in the egg’s white portion.

Yolk
The yellow bulbous portion of the egg is known as the yolk. A membrane, that is, the ‘vitelline’, is what protects the egg’s yolk from breaking; when the egg ages this membrane lining breaks over time. This portion of the egg is solely rich in Vitamin E, K and D. Further read about this on egg yolk nutrition facts.

Chalaza
A stringy thick strand is what keeps the yolk and the egg whites together, and doesn’t need to be extracted before the egg is eaten.

Whole Egg Nutrition Facts Chart

We now look at the whole egg nutrition as well as the variations in proportions based on method of preparation, and amount of eggs used.

Nutrient Content
Scrambled Egg (50g) = 74 cal
Fried Egg (46g) = 92 cal
Hard Boiled Egg (136g) = 211 cal
Protein
6g
6g
17g
Thiamin
2%
2%
6%
Magnesium
2%
1%
3%
Sodium
70mg
94mg
168mg
Zinc
4%
4%
10%
Vitamin C
0%
0
0%
Calcium
3%
3%
7%
Riboflavin
14%
14%
41%
Vitamin A
5%
7%
16%
Iron
5%
5%
9%
Cholesterol
212mg
210mg
577mg
Saturated Fat
2g
2g
4g
Polyunsaturated Fat
1g
1g
2g
Monosaturated Fat
2g
3g
6g
Copper
3%
3%
1%
Potassium
2%
2%
5%
Vitamin D
4%
4%
-
Carbohydrates
-
-
2g
Sugars
-
-
2g
Pantothenic Acid
7%
7%
19%
Vitamin B6
4%
4%
8%

Health Benefits of Eggs

Listed here the many health aids that eggs provide, when consumed. Just remember to go easy on them keeping their high fat and cholesterol content in mind. Look further into this on, are eggs good for you.
Contains all 9 essential amino acids.
Good for the eyes due to carotenoid content, that is, zeaxanthin and lutein.
It is a good source of choline – this regulates the nervous system, cardiovascular system and the brain.
Rich in proteins.
Rich in vitamin D.
Helps prevent heart attacks and blood clots.
Can reduce the risk of breast cancer by consuming on an average about 6 eggs in a week.
Too many eggs aren’t good although an egg every alternate day is sufficient since saturated fat is about 1.5 gram an egg.
Lowers the risk of getting cataract.
High sulfur content makes it good for maintaining one’s nails and hair growth.
With these whole egg nutrition facts I’m sure you’ll be able to gauge as to how much you need to use in a span of a week. If you love eggs as much as I do, since a turophile like myself needs her share of eggs and cheesy goodness, then you’ll still make it a point to go easy on them anyway. Eat healthy!

Whole Wheat Bread Nutrition Facts

November 14, 2010
By

Whole wheat bread is the bread prepared from whole wheat flour, which is considered as a nutritious food for being low in fat and high in fiber content. Whole wheat flour refers to flour prepared by grinding the whole grains of wheat, which contains the bran along with the germ and endosperm. The bran of whole grain is considered highly nutritious, as it contains most of the dietary fiber along with many essential vitamins. The white flour that people usually consume is generally made only from the endosperm part of the grains, while the bran is discarded during the milling process. But, whole wheat bread is made from whole wheat flour, and thus retains the nutrients present in the wheat bran. This is the reason why it is considered as a healthy food for everyone, even for those trying to cut down the consumption of carbohydrates to lose weight. Given below are some more interesting whole wheat bread nutrition facts.

Whole Wheat Bread Nutrition Facts

As has been mentioned already, whole wheat bread is a rich source of dietary fiber and essential vitamins and minerals. It also contains significant amount of carbohydrates and proteins, but is very low in fats and contains no cholesterol. Whole wheat bread can provide a number of health benefits, which are explained below along with the nutritional value of a slice of whole wheat bread.

Whole Wheat Bread Nutritional Value
Let us try to understand the nutritional value of whole wheat bread from the data for one slice of whole wheat bread nutrition facts. One slice of whole wheat bread (46 gm) contains approximately 24 gm carbohydrates, 3 gm dietary fiber, 4 gm protein, 2 gm fats, 2 gm sugars and can provide 128 calories. Out of 128 calories, calories from carbohydrates is 90, calories from fats is 22.4 and that from protein is 15.5. In addition to these nutrients, the same amount, i.e. one slice of whole wheat bread can provide 1.4 IU vitamin A, 0.3 mg vitamin E, 4.3 mcg vitamin K, 0.1 mg thiamine, 0.1 mg riboflavin, 29.9 mcg folate or folic acid, 1.8 mg niacin, 0.2 mg pantothenic acid, 12.2 mg choline, 0.1 mg vitamin B6.

Among the important minerals, whole wheat bread contains a significant amount of magnesium, calcium, phosphorus, iron, potassium, sodium and zinc. One of the most important whole wheat bread nutrition facts is that, it contains the trace mineral selenium. 46 gm or a slice of whole wheat bread contains about 37.3 mg magnesium, 86 mg phosphorus, 144 mg potassium, 15.2 mg calcium, 1.4 mg iron, 159 mg sodium, 0.7 mg zinc, 0.9 mg manganese and 17.8 mcg selenium.

Whole Wheat Bread Nutritional Benefits
With such an excellent nutritional profile, whole wheat bread can provide a number of health benefits. Most of its nutritional benefits can be attributed to the presence of so many essential nutrients including. A few of the most important whole wheat bread nutrition facts and health benefits are as follows:

The insoluble fiber found in whole wheat bread is extremely beneficial for the health of the digestive system. A high fiber diet is very important to prevent and alleviate constipation.
The fiber in whole wheat bread can also help to lower the level of cholesterol, especially the bad LDL cholesterol in the body. High LDL cholesterol is one of the risk factor for heart and cardiovascular diseases.
Another important health benefit of fiber is prevention of colon cancer. It has been observed that consumption of foods that contain lots of fiber can lower the risk for colon cancer.
Whole wheat bread contains magnesium, which is required by our body for carrying out enzymatic processes. It can also lower the risk for type 2 diabetes.
Wheat bread, especially whole wheat bread contains significant amount of phenolic acid, lignans and phytoestrogen, which are important phytochemicals required to boost health. These phytochemicals can also provide protection against diseases like diabetes and heart disease.
In addition to these, cereals and breads made from whole wheat can prevent the formation of gallstones as well.
So, these are some of the important whole wheat bread nutrition facts. Another important fact about this healthy food is that whole wheat bread contains a higher level of fiber, as compared to the bread made from white flour. However, the nutritional value of whole wheat bread can differ slightly among various brands. Apart from this, not all brown bread are made from whole wheat flour. The brown color may be due to the presence of caramel coloring and in such a case, the nutritional value of the bread would be similar or comparable to white and not whole wheat bread. Therefore, be sure to check the label, while purchasing whole wheat bread. The label on the loaf of bread would list whole wheat flour or whole grain ingredients, if it is made from whole grain or whole wheat flour.

Enriched Flour -BAD, Whole Grain – GOOD

October 29, 2010
By

In the U.S. we consume a ton of bread. We use bread for sandwiches, pudding, pizzas, etc. The problem with bread is that we never pay attention to what it is made with. White fluffy bread that sticks to the roof of your mouth may be what you are use to but when trying to count calories and watch your weight you may want to know a thing or two about bread. First, most bread is made with enriched flour. This enriched flour was originally made from whole grains, but then stripped of almost all of its nutritional value. From there they add a ton of ingredients that add calories and white fluffiness. This gives the bread more appealing look to customers which is why most consumers like white bread. You may notice the label on some breads that say “made with whole grains” or something similar. Just because it says this does not mean it got rid of the enriched flour. The idea of this is a marketing strategy used to convince those that are slowly becoming health conscious to buy there bread. Next time you visit the store take a look at any bread that says it is made with whole grains and read the nutrition label. The first ingredient will always be enriched flour. This enriched flour adds a lot of unnecessary weight and calories to your diet. When looking for bread without enriched flour try to find bread that is “100% whole grains” or “100% whole wheat.” On the back of these breads there will be no enriched flour. This is the kind of bread you want to start looking for whether it is sliced bread or hamburger buns. You will notice a difference in both taste, texture, and the better feeling knowing you are eating bread without enriched flour.

The idea of enriched flour is to add a smoother texture and increase the shelf life. This enriched flour was once regular flour that has had most, if not all, of its nutrients and minerals removed. When these nutrients and minerals are removed your body finds it harder to absorbed the newly enriched flour. Your body breaks down this enriched flour too quickly which causes highs and lows in blood sugar. When your body cannot get rid of it all it stores it as fat. The eating of enriched flour causes type-two diabetes and obesity. If you are overweight and eat a lot of bread you may consider checking if your bread has enriched flour in it, because chances are it does. The idea of eating food that is stripped of its natural resources and altered to make it last longer makes me not want to eat it. Also, do not let color fool you. Some bread may be brown in color giving it a more natural appearance. This bread could be even worse for you depending on its ingredients. Breaded chicken nuggets and pizza crusts also may contain enriched flour. Consider reading the ingredients of any product that contains bread. Next time you go shopping for bread, base your decision on the ingredients and not the price. This is one step to help lower your risk of becoming obese.

Some health benefits of eating whole grains are lowering your risk of diabetes and high blood pressure. You can also avoid coronary heart disease and digestive system failure simply from avoiding enriched flour. Whole grains are much richer in dietary fiber, protein, and even antioxidants. Whole grains also provide nutrients like iron, magnesium, and vitamins B and E. The more common whole grains you may be familiar with are brown rice, wild rice, oatmeal, barely, whole rye, and popcorn. Reducing the risk of heart disease and obesity should be reason enough to switch to breads with only 100% whole grains. Why eat altered bread that contains very little nutritional value, enriched flour, and causes weight gain? Be sure to switch to 100% whole grain bread today and start feeling better about what you eat!

Enriched Flour -BAD, Whole Grain – GOOD

October 25, 2010
By

In the U.S. we consume a ton of bread. We use bread for sandwiches, pudding, pizzas, etc. The problem with bread is that we never pay attention to what it is made with. White fluffy bread that sticks to the roof of your mouth may be what you are use to but when trying to count calories and watch your weight you may want to know a thing or two about bread. First, most bread is made with enriched flour. This enriched flour was originally made from whole grains, but then stripped of almost all of its nutritional value. From there they add a ton of ingredients that add calories and white fluffiness. This gives the bread more appealing look to customers which is why most consumers like white bread. You may notice the label on some breads that say “made with whole grains” or something similar. Just because it says this does not mean it got rid of the enriched flour. The idea of this is a marketing strategy used to convince those that are slowly becoming health conscious to buy there bread. Next time you visit the store take a look at any bread that says it is made with whole grains and read the nutrition label. The first ingredient will always be enriched flour. This enriched flour adds a lot of unnecessary weight and calories to your diet. When looking for bread without enriched flour try to find bread that is “100% whole grains” or “100% whole wheat.” On the back of these breads there will be no enriched flour. This is the kind of bread you want to start looking for whether it is sliced bread or hamburger buns. You will notice a difference in both taste, texture, and the better feeling knowing you are eating bread without enriched flour.

The idea of enriched flour is to add a smoother texture and increase the shelf life. This enriched flour was once regular flour that has had most, if not all, of its nutrients and minerals removed. When these nutrients and minerals are removed your body finds it harder to absorbed the newly enriched flour. Your body breaks down this enriched flour too quickly which causes highs and lows in blood sugar. When your body cannot get rid of it all it stores it as fat. The eating of enriched flour causes type-two diabetes and obesity. If you are overweight and eat a lot of bread you may consider checking if your bread has enriched flour in it, because chances are it does. The idea of eating food that is stripped of its natural resources and altered to make it last longer makes me not want to eat it. Also, do not let color fool you. Some bread may be brown in color giving it a more natural appearance. This bread could be even worse for you depending on its ingredients. Breaded chicken nuggets and pizza crusts also may contain enriched flour. Consider reading the ingredients of any product that contains bread. Next time you go shopping for bread, base your decision on the ingredients and not the price. This is one step to help lower your risk of becoming obese.

Some health benefits of eating whole grains are lowering your risk of diabetes and high blood pressure. You can also avoid coronary heart disease and digestive system failure simply from avoiding enriched flour. Whole grains are much richer in dietary fiber, protein, and even antioxidants. Whole grains also provide nutrients like iron, magnesium, and vitamins B and E. The more common whole grains you may be familiar with are brown rice, wild rice, oatmeal, barely, whole rye, and popcorn. Reducing the risk of heart disease and obesity should be reason enough to switch to breads with only 100% whole grains. Why eat altered bread that contains very little nutritional value, enriched flour, and causes weight gain? Be sure to switch to 100% whole grain bread today and start feeling better about what you eat!

Enriched Flour -BAD, Whole Grain – GOOD

October 25, 2010
By

In the U.S. we consume a ton of bread. We use bread for sandwiches, pudding, pizzas, etc. The problem with bread is that we never pay attention to what it is made with. White fluffy bread that sticks to the roof of your mouth may be what you are use to but when trying to count calories and watch your weight you may want to know a thing or two about bread. First, most bread is made with enriched flour. This enriched flour was originally made from whole grains, but then stripped of almost all of its nutritional value. From there they add a ton of ingredients that add calories and white fluffiness. This gives the bread more appealing look to customers which is why most consumers like white bread. You may notice the label on some breads that say “made with whole grains” or something similar. Just because it says this does not mean it got rid of the enriched flour. The idea of this is a marketing strategy used to convince those that are slowly becoming health conscious to buy there bread. Next time you visit the store take a look at any bread that says it is made with whole grains and read the nutrition label. The first ingredient will always be enriched flour. This enriched flour adds a lot of unnecessary weight and calories to your diet. When looking for bread without enriched flour try to find bread that is “100% whole grains” or “100% whole wheat.” On the back of these breads there will be no enriched flour. This is the kind of bread you want to start looking for whether it is sliced bread or hamburger buns. You will notice a difference in both taste, texture, and the better feeling knowing you are eating bread without enriched flour.

The idea of enriched flour is to add a smoother texture and increase the shelf life. This enriched flour was once regular flour that has had most, if not all, of its nutrients and minerals removed. When these nutrients and minerals are removed your body finds it harder to absorbed the newly enriched flour. Your body breaks down this enriched flour too quickly which causes highs and lows in blood sugar. When your body cannot get rid of it all it stores it as fat. The eating of enriched flour causes type-two diabetes and obesity. If you are overweight and eat a lot of bread you may consider checking if your bread has enriched flour in it, because chances are it does. The idea of eating food that is stripped of its natural resources and altered to make it last longer makes me not want to eat it. Also, do not let color fool you. Some bread may be brown in color giving it a more natural appearance. This bread could be even worse for you depending on its ingredients. Breaded chicken nuggets and pizza crusts also may contain enriched flour. Consider reading the ingredients of any product that contains bread. Next time you go shopping for bread, base your decision on the ingredients and not the price. This is one step to help lower your risk of becoming obese.

Some health benefits of eating whole grains are lowering your risk of diabetes and high blood pressure. You can also avoid coronary heart disease and digestive system failure simply from avoiding enriched flour. Whole grains are much richer in dietary fiber, protein, and even antioxidants. Whole grains also provide nutrients like iron, magnesium, and vitamins B and E. The more common whole grains you may be familiar with are brown rice, wild rice, oatmeal, barely, whole rye, and popcorn. Reducing the risk of heart disease and obesity should be reason enough to switch to breads with only 100% whole grains. Why eat altered bread that contains very little nutritional value, enriched flour, and causes weight gain? Be sure to switch to 100% whole grain bread today and start feeling better about what you eat!

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