Posts Tagged ‘ Vitamins ’

Acai Berry Vitamins

August 14, 2011
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Being labeled as one of the healthiest berries on planet earth, Acai berry is probably stuffed with vitamins and nutrients with mind-blowing qualities. Aside from being delicious, the Acai berry is a good source of vitamins that help protects the body against cancer and heart disease. That is quite impressive for such a small fruit. Let’s find out what vitamins makes the Acai Berry a legendary fruit.

It’s not all the time that you can find a fruit that is rich in vitamin B2 but I want you to know that the Acai Berry is. This vitamin that is commonly known as Riboflavin is known to help in the reproduction of the red blood cells. It is also needed in the maintenance of mucous membranes located in the digestive tracts. Aside from that Riboflavin also helps in the building of muscles.

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A fruit cannot be considered legendary if it doesn’t contain a legendary vitamin such as vitamin C. Known as one of the most effective nutrients, vitamin C is as an antioxidant that improves the skin’s health. The amount of vitamin C in the body is also the basis for overall health according to some experts, thanks to its ability to fight cancer, stroke and heart problems.

Another antioxidant found in the Acai Berry is the vitamin E. It has the ability to take care of the skin by getting rid of free radicals that cause skin problems making it known to be an anti-aging vitamin. One of the greatest exploits of vitamin E is fighting skin cancer that it owes to its ability to act as a sun screen.

Finally, you have vitamin K. Perhaps not a very popular vitamin you might comment but nevertheless its ability to speed up the healing process of damaged skin tissue is commendable. Vitamin K is also essential for bone formation since it helps the bone absorb calcium. It is commonly found in leafy vegetables such as spinach, cabbage and cauliflower.

Acai berry contains other vitamins that have not been listed here due to lack of space. It only proves that the Acai berry is indeed a legendary fruit and should be tried by anyone who wants to improve their health. Although the plant is not available in some countries, you can still enjoy its benefits through supplements that are made from its fruit.

If you want to view all other content pages penned by Thomas Cowella, have a look at the reviews dealing with the vertical blind and exterior window shades.


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The Best Methods To Get Desired Body Building With Weight Loss Vitamins

March 6, 2011
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There are several ways to go when it comes losing weight, aside from relying on special weight loss diets, exercises, and many others. People often look for or fashion out better methods to loss pounds that would favor their way of life. In case, you have the burning desire to shed pound and your schedules can not permit you to abide by a good weight loss plan that takes a lot of time to complete, then you are likely thinking of an ideal method that would assist you in losing weight.

Are you aware that weight loss vitamin supplements that can assist you to gain the proper figure you want? If you are looking for the ideal weight loss remedy that would assist you in chopping down excess fat from your body, in that case what you truly need is a vitamin supplement design for weight loss. Still, there is need for everyone to realize the fact that variety of vitamin supplements used for weight loss found everywhere. In order to make you buy their brands manufacturers often do not hesitate to tell anyone that cares about the benefits that come with using the product. A number of these rewards involves inhibiting undue ingestion of calories as well as the shedding of calories needed to lose body fats.

Furthermore, weight loss vitamins can equally elevate the speed of the user’s metabolism, without which losing weight can be quite challenging. In case you don’t know, an increase in metabolic rate helps the digestive system work faster and efficiently. The best thing about using weight loss supplements is the fact that they also work as diet suppressant, thus preventing the excess intake of calories. It is important to bear in mind that even though these supplements have been found to be effective, you would need to observe other complementary weight loss methods such as dieting, exercise and the like. If you think that weight loss vitamin supplements can do without proper feeding and normal exercise, then you would need to have a rethink.

Although vitamins for weight loss are essential, even then using them as stand alone solution for fat reduction can be dangerous. Nevertheless avoid taking any weight loss supplements you find anywhere without the guidance of your doctor. On their part doctors, don’t easily give the green light when it comes to applying vitamin supplements without making sure that the patients actually deserve to use them. Hence, if you have real weight concern, there is no need to be desperate as this could force you into making the wrong move.

In conclusion, I should like to remind you that there are different brands of weight loss vitamin supplements; and until you are explore most of them in order to find the most suitable one, you might not succeed reaching your goal. Likewise, except you embrace the habit of feeding well and working out on a regularly basis, chances are you would endanger your health by sticking to the use of vitamin supplements to lose body fat.

To get free information about how you can shed fats with weight loss vitamins, click on <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://weightlossfreefacts.blogspot.com/”>Six Pack Abs</a>


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Why Do Acai Vitamins Work? Your Questions Answered

February 25, 2011
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Just a few years ago, many of us didn’t have a clue what in the world are acai vitamins for. Now everyone’s talking about it. It’s the superberry. A superfood. One of the best and healthiest food known to man.

So why exactly is the acai berry so special?

This article explains some of the health benefits of an acai vitamin.

1) Improves Immune System
This is one of the most important benefits of acai. Rich in Vitamin A and Beta Carotene, acai can strengthen your body’s self-defense system.

2) Aids in proper digestion
The B vitamins also promote a healthy digestive tract. And if you’re thinking about detoxification, losing weight or  having a healthier body, you would want your digestive system to be performing at its top level.

3) Promotes youthful looking skin and hair
Filled with antioxidants, the acai berry promotes healthy skin and shiny hair. This berry is excellent as an anti-inflamatory pill. It is very high in amino acids which repairs cell membranes. And healthy cells means one thing, beauty-wise —  a healthier, younger looking you.

4) Easily adapt to stressful situations
This berry is also very very high in vitamin b complex. And guess what these mighty vitamins do? They are known to help you adjust and face stress. Now don’t we all need something like that for our day to day existence?

5) Lowers blood pressure
Some of the nutrients in acai, particularly the B vitamins and essential oils are believed to help in lowering cholesterol levels and reduces heart disease risks.

I’ve done lots of research to find the best acai vitamins since I read about it in Dr. Perricone’s book. To read a list of reputable acai shops, Click Here.


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Weight Loss Vitamins For Women

February 25, 2011
By

If you are someone who has difficulty losing weight, you probably should start thinking of weight loss vitamins for women to fast track your progress. This is because bodily systems react rather differently; while simply embarking on the right exercise programs and diet may be very effective for a lot of people, others require a bit more help in order to see visible results. Help, in this regard, may come in various forms, and among these are dietary supplements that aid in weight loss. 

Then again, you have to be picky when it comes to weight loss supplements. You should be able to understand what comprise each weight loss pill because there are those that consist of ingredients that are purely intended to make you lose weight and which do not have other nutritional values. Supplements of this kind will bring your weight down but expect certain consequences, like fatigue, loss of electrolytes, diarrhea, dehydration, and the like. What you need to look for are weight loss vitamins for women specifically because these serve a variety of purpose. Apart from helping you lose weight the proper way, weight loss vitamins also help to maintain a healthy well being. 

Ideal weight loss vitamins in this case are the B Vitamins and Vitamin C. The B-vitamins are so important to one’s health. Vitamin B2, also known as Riboflavin, regulates thyroid activity and aids in metabolism, a critical factor in weight loss. A slow metabolism usually means less effective fat-burning properties, and that contributes to weight gain.

Consuming Vitamin B2-rich foods like liver, milk, almonds, cheese, and vegetables and/or multivitamins that contain sufficient Vitamin B2 helps to remedy the problem. Vitamin B3 or Niacin is essential in the production of the thyroid hormone that would play a direct role in metabolism. Niacin can be sourced from brown rice, eggs, wheat bran, chicken, barley, and cheese. Vitamin B5 or Panthotenic Acid proves to be just as important as the first two B-vitamins because how fat is utilized by the body depends on it. Vitamin B6 or Pyridoxine has roughly the same function as Niacin in that it hastens metabolism by controlling thyroid hormone production. Pyridoxine is usually found in oats, poultry and beef, brown rice, cabbage, eggs, and bananas. 

Now choline may not exactly be a vitamin, strictly speaking, but it still forms part of the B-vitamin family, one that is especially needed to ensure that fat is metabolized efficiently. Sufficient amounts of choline are very important to ensure that the fats are not cornered in the liver but metabolized to become energy. Cucumber, peanuts and cauliflower are all good sources of choline. Choline has to work side by side with Inositol, to enable a faster metabolism. Inositol is not a vitamin but is an essential component of the B-vitamins. Soy, whole grains, eggs, nuts, and citrus fruits all have good amounts of Inositol. 

Aside from the B-vitamins, Vitamin C is also regarded as a weight loss vitamin, it facilitating glucose conversion into useful energy. Vitamin C also aids in metabolism and prevents weight gain while at the same time boosting your body’s immunity. Vitamin C is found in citrus fruits like organe, lemon, kiwi, and strawberry, as well as in vegetables, like broccoli and green pepper. 

Based on the foregoing, you can see why it is a must that Vitamin C and the B-vitamins compose the weight loss vitamins for women.

 

How to Lower Cholesterol
Best Vitamins for Men
Best Vitamins for Women


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Some vitamins that help with hair growth are vitamin A and biotin, but minerals like copper and zinc can help as well. Eat a diet that promote hair growth, or take a multi-vitamin, withtips from a licensed dietitian in this free video on health and vitamins. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Video Rating: 4 / 5

What are the Best Vitamins Recommended for Women?

January 14, 2011
By

The Women Health magazine mentions in its May review – “While Food and Drug Administration daily value recommendations for vitamins haven’t changed since 1968, what we know about nutrition has. The Institute of Medicine has new recommendations for vitamins called dietary reference intakes.”

The main four essential multivitamin supplements that women require are

- Calcium,
- Vitamin D,
- Magnesium and
- Vitamin K

Finding the best brand of vitamin supplements can be quite difficult with so many brands to choose from on the market. Though this may seem to be impossible with every manufacturer saying they are the best, we have found it not to be the case.

Today more so than before you can do your due diligence by finding reviews that independently compare vitamin. It is important to find a calcium pill that has Vit D in it as the Vit D helps in the best absorption of the calcium into your cells.

Calcium is best needed to help develop peak levels of bone mass in the growth years of a developing woman. If minerals such as calcium intakes are lower in the early years the onset of osteoporosis is quite common when adulthood is reached.

“The most important time to get a sufficient amounts of calcium is while bone growth and consolidation are occurring, a period that continues until approximately age 30 to 35,” says Marilyn Stephenson, a registered dietitian with FDA’s Center for Food Safety and Applied Nutrition. “The idea is, if you can build a maximum peak of calcium deposits early on, this may delay fractures that occur later in life.” This article maybe read at http://www.enotalone.com/article/7847.html

The supplementation of magnesium not only assist with proper absorption of calcium but also plays an important role in disease protection, lowering the risk of diabetes, heart disease and colon cancer. New DRIs say that we should be taking at least 320mgs a day of magnesium for best results.

Vitamin D is fat soluble and is sparingly found in foods, maybe found as an added nutrient to processed foods or maybe taken as a supplement pill. This special vitamin may also be produced by the action of ultra violet rays of the sun converting Vit D in our skin. For Vitamin D to be bioavailable in our bodies it has to undergo a couple of changes in our body system for it to be beneficial and play its part in calcium absorption.

The importance of Vit D in our bodies especially women are that it helps in the calcium absorption in the intestine and helps to maintain required amounts of serum calcium and phosphate level concentrations which are important for bone mineralization and prevention of hypocalcemic tetany.

Hypocalcemic tetany means less serum calcium resulting in muscle spasms. The lack of Vit D will trigger bone brittleness and thinness such as found in patients suffering from rickets. Proper levels of Vit D helps prevent rickets in children. If you took adequate amounts of calcium along with Vit D the occurrence of osteoporosis in adults is reduced.

Vitamin K is an important ingredient that helps with bone health. Though Vit K has benefits you should always consult your doctor if you are on medication as it can interfere with blood thinners in drugs.

What vitamins prenatal or pregnant women need for optimum health?

For women who are exercising regularly or are pregnant it is recommended that their iron intake should be increased as compared to females who are not. The reason why iron is important during this period is because it plays a vital role in helping hemoglobin to best deliver oxygen to our cells in greater amounts.

The lack of or loss of iron will cause headaches, pallor and fatigue among women. Try taking a vitamin that has all the B complex supplements in it. The B group of vitamins help in energy production and good carbohydrate metabolism.

Please be aware that women over the age of 50 may need less iron as they do not loose iron as younger women do during their periods. If older women have an iron problem then they need to consult their doctor as the loss of iron could be something their doctor needs to look into.

If women find it hard to have a meat diet, then it is recommended that they should consider supplementing vitamins with the B group of vitamins and iron. Women get tired more easily than men and hence need more B group of vitamins. They can add carrot juice to boost the delivery of Vit A.

For those women who are considering falling pregnant it is prudent to start supplementation of a high quality vitamin before pregnancy.

Vit B9 or folic acid plays an important role in reducing spina bifida in infants.This infant deformity occurs early in the pregnancy if folic acid is absent.

Taking a high quality fish oil supplement from a trusted vitamin manufacturer will help with the development of the baby’s brain. Omega 3 fatty acids have been found to improve the baby’s brain development during pregnancy.

If you are considering falling pregnant please be warned that some supplements have Vit A present in them. Vit A can harm the unborn baby in the womb.

Trading Standards watchdogs and charity Birth Defects Foundation Newlife found a third of products do not carry clear labels showing they contain vitamin A.

Best Vitamins Recommended For Women
Why women must take a proactive approach in their health today? Take a closer look now!

Vitamins and Your Health

December 31, 2010
By

Vitamin is an important nutrient that the body needs to stay healthy. What are vitamins, what are the different types of vitamins, how important is vitamins for our body; this is something that everybody likes to know. Don’t run to the doctor every time you fall slightly ill, actually you might be suffering from vitamin deficiency. Vitamins cannot be manufactured by the human body, so you should intake the appropriate supply of vitamins through the food you consume, or by vitamin supplements, to prevent yourself from falling ill and maintain a healthy body. After all, prevention is better than cure.

Now what are vitamins? Vitamins are natural substances found in plants and animals. The human body makes use of these vitamins for proper function of its various organs and for staying healthy. Once you include vitamins in your everyday diet, then you will remain healthy, because your body’s metabolism also depends on your vitamin intake. But remember, if there is a deficit of any particular vitamin, than you have to take vitamin supplements for some time.

Classification of vitamins:

Vitamins are classified into two types; Water soluble vitamins and fat soluble vitamins. Water soluble vitamins like B complex vitamins and vitamin C cannot be stored in the body. So you have to consume them everyday from the food you eat. Since these vitamins get eliminated in urine easily, you have to continuously supply your body with them.

Fat soluble vitamins like vitamins A, D, E and K, as the name suggests, are soluble in fat and are absorbed and stored in the body for being used later. But these vitamins should not be consumed in excess. Fruits and vegetables are rich in vitamins. If you consume then daily, your body will get the sufficient source of multivitamins.

Harmful effects of vitamins:

Too much dose of vitamins can also cause harmful effects. Eg. Excess of vitamin A can aggregate liver problems. Vitamin B6 can cause nerve damage if in excess. Too much consumption of vitamin C can cause diarrhea. High dose of calcium can lead to kidney stones and also cause constipation. But that does not mean vitamin is harmful. You should eat a balanced diet consisting of essential vitamins, in the required quantity. You can also consume supplements, but choose the right one. You should always consult a doctor before you start on supplements.

Pregnant women:

It is very important that pregnant women consume appropriate vitamins in the appropriate quantity, for safe delivery and safety of the baby. A deficiency in vitamin can prove to be harmful. Anyway consult a doctor who can advise you about the proper supplements you should take. Vitamin A should be avoided by pregnant women. Studies have proved that excess of vitamin A during pregnancy can cause birth defects. Pregnant should also take iron to prevent iron deficiency.

People with medical conditions:

People with medical problems should consult a doctor before taking vitamins as it can worsen your conditions. People with diabetes should use vitamin B6, niacin, chromium and vitamin C only under the supervision of a physician, as these vitamins can affect your sugar level. People with asthma should not use tryptophan. Omega-6 fatty acids should be avoided by people with temporal-lobe epilepsy.

A well balanced diet consisting of vitamins, nutrients and minerals, will help you to remain fit and healthy.

Aren’t all Multi Vitamins Basically the Same?

December 31, 2010
By
Aren't all Multi Vitamins Basically the Same?Enlarge Image

Multi vitamins can provide a convenient way to take a variety of supplemental nutrients from a single product to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of beneficial nutrients.

In the current state of the vitamin and nutritional supplement industry it can be difficult to decide which supplements will provide real health protection and improvement benefits and which are simply “me too” products designed primarily to ride the wave of public interest in preventative health.

To understand the need to be informed about vitamin and nutritional supplements, you must understand the regulatory environment that currently exists in the vitamin supplement industry in the United States.

Do Vitamin Companies Regulate Themselves?

In October of 1994, President Clinton signed into law the Dietary Supplement Health and Education Act (DSHEA).

The DSHEA was written to help empower Americans to make choices about their own preventative health care strategies.

Under the DSHEA it was decided that nutritional supplements would continue to be regulated as a food product rather than the more restrictive regulations that drugs fall under.

While this made vitamin and nutritional supplements widely available it also allowed nutritional supplement manufacturers to practically regulate themselves, since there was no agreed upon standard of good manufacturing practice (GMP) and no government pressure to be true to the label on their products.

It wasn’t until March of 2003, nine years after the DSHEA became law, that the FDA proposed new regulations to require current good manufacturing practices (CGMPs) in the manufacturing, packaging, and holding of nutritional supplements.

According to the FDA, this is what prompted the new regulation proposal:

“In recent years, analyses of dietary supplements by a private sector laboratory suggest that a substantial number of dietary supplement products analyzed may not contain the amounts of dietary ingredients that would be expected to be found based on their product labels”. For example…

“Five of 18 soy and/or red clover-containing products were found to contain only 50 percent to 80 percent of the declared amounts of isoflavones”.

“Of 25 probiotic products tested, 8 contained less than 1 percent of the claimed number of live bacteria or the number of bacteria that would be expected to be found in such a product”.

The proposed rule will, for the first time, establish standards to ensure that vitamin supplement ingredients are not adulterated with contaminants or impurities, and are labeled to accurately to reflect the active ingredients and other ingredients in the product.
The proposed new regulations will be phased in over the next three years so as not to disrupt the production of nutritional supplements.

While the DSHEA has helped ensure that dietary supplements remain easily accessible without excessive regulation, (doctors prescriptions, etc.), it also has created a “wide open” atmosphere for manufacturers who aren’t yet in compliance with good manufacturing practices (at this time, GMP compliance is voluntary).

It’s very easy for a supplement company to jump on the bandwagon of the latest fad and put together a product with little or no research and poor quality (and cheap!) ingredients, and then market it with over-blown, unsubstantiated claims and pure hype.

Some of the most common products that this formula is used for are weight loss, HGH (human growth hormone) and multi vitamins.

Supplement users are in the position of having to trust vitamin supplement manufacturers to regulate themselves. Although the dietary supplement industry has an excellent track record of safety, it’s been verified by the independent product testing of consumerlab.com that some supplements do not contain what is stated on their label and are sometimes contaminated.

While some vitamin supplement manufacturers are working hard to meet the new FDA guidelines, not all are. At this time, you have to do your own research and take extra precautions to find high quality nutritional supplements.

Tips for Choosing Nutritional Supplements

Vitamins, minerals and other nutrients work best when they’re combined in a way that mimics nature as closely as possible. Look for nutritional supplements that have nutrients combined to make use of the natural synergy between them.

Companies willing to give a full disclosure and description of their ingredients have usually put more effort and research into their product. For example, instead of just saying “Calcium” the label should be more detailed like this:

“Calcium (from 2430 mg Citrate, Malate, Ester-C)”. This description indicates that higher quality ingredients and more up-to-date research was used for the supplement.
Verify that the supplement was produced at a pharmaceutical GMP (good manufacturing practices) facility. Since compliance to GMP standards is voluntary it’s important to do your own research to verify that macro-biological testing is done at every stage of production.

(This issue shouldn’t be taken lightly – as mentioned above, studies by Consumerlab.com have shown that some supplements don’t have the true amount of ingredients as stated on the label, or may harbor toxic contaminants.)

Pharmaceutical grade supplements (sometimes called nutriceuticals) are made for “professional” use in the health care field by natural health care providers and consumers who want the best.

In the past decade pharmaceutical grade supplements have become more available to the general public and this type of nutritional supplement will provide the health benefits that you’re looking for, often for a very reasonable price.

Copyright © 2005 Max Wardlow

Advanced Herbal Nutrition Supplement Formulas
Featuring the Best Multivitamin and herbal nutrition supplement formulas for many common health issues.

Aren’t all Multi Vitamins Basically the Same?

October 29, 2010
By
Aren't all Multi Vitamins Basically the Same?Enlarge Image

Multi vitamins can provide a convenient way to take a variety of supplemental nutrients from a single product to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of beneficial nutrients.

In the current state of the vitamin and nutritional supplement industry it can be difficult to decide which supplements will provide real health protection and improvement benefits and which are simply “me too” products designed primarily to ride the wave of public interest in preventative health.

To understand the need to be informed about vitamin and nutritional supplements, you must understand the regulatory environment that currently exists in the vitamin supplement industry in the United States.

Do Vitamin Companies Regulate Themselves?

In October of 1994, President Clinton signed into law the Dietary Supplement Health and Education Act (DSHEA).

The DSHEA was written to help empower Americans to make choices about their own preventative health care strategies.

Under the DSHEA it was decided that nutritional supplements would continue to be regulated as a food product rather than the more restrictive regulations that drugs fall under.

While this made vitamin and nutritional supplements widely available it also allowed nutritional supplement manufacturers to practically regulate themselves, since there was no agreed upon standard of good manufacturing practice (GMP) and no government pressure to be true to the label on their products.

It wasn’t until March of 2003, nine years after the DSHEA became law, that the FDA proposed new regulations to require current good manufacturing practices (CGMPs) in the manufacturing, packaging, and holding of nutritional supplements.

According to the FDA, this is what prompted the new regulation proposal:

“In recent years, analyses of dietary supplements by a private sector laboratory suggest that a substantial number of dietary supplement products analyzed may not contain the amounts of dietary ingredients that would be expected to be found based on their product labels”. For example…

“Five of 18 soy and/or red clover-containing products were found to contain only 50 percent to 80 percent of the declared amounts of isoflavones”.

“Of 25 probiotic products tested, 8 contained less than 1 percent of the claimed number of live bacteria or the number of bacteria that would be expected to be found in such a product”.

The proposed rule will, for the first time, establish standards to ensure that vitamin supplement ingredients are not adulterated with contaminants or impurities, and are labeled to accurately to reflect the active ingredients and other ingredients in the product.
The proposed new regulations will be phased in over the next three years so as not to disrupt the production of nutritional supplements.

While the DSHEA has helped ensure that dietary supplements remain easily accessible without excessive regulation, (doctors prescriptions, etc.), it also has created a “wide open” atmosphere for manufacturers who aren’t yet in compliance with good manufacturing practices (at this time, GMP compliance is voluntary).

It’s very easy for a supplement company to jump on the bandwagon of the latest fad and put together a product with little or no research and poor quality (and cheap!) ingredients, and then market it with over-blown, unsubstantiated claims and pure hype.

Some of the most common products that this formula is used for are weight loss, HGH (human growth hormone) and multi vitamins.

Supplement users are in the position of having to trust vitamin supplement manufacturers to regulate themselves. Although the dietary supplement industry has an excellent track record of safety, it’s been verified by the independent product testing of consumerlab.com that some supplements do not contain what is stated on their label and are sometimes contaminated.

While some vitamin supplement manufacturers are working hard to meet the new FDA guidelines, not all are. At this time, you have to do your own research and take extra precautions to find high quality nutritional supplements.

Tips for Choosing Nutritional Supplements

Vitamins, minerals and other nutrients work best when they’re combined in a way that mimics nature as closely as possible. Look for nutritional supplements that have nutrients combined to make use of the natural synergy between them.

Companies willing to give a full disclosure and description of their ingredients have usually put more effort and research into their product. For example, instead of just saying “Calcium” the label should be more detailed like this:

“Calcium (from 2430 mg Citrate, Malate, Ester-C)”. This description indicates that higher quality ingredients and more up-to-date research was used for the supplement.
Verify that the supplement was produced at a pharmaceutical GMP (good manufacturing practices) facility. Since compliance to GMP standards is voluntary it’s important to do your own research to verify that macro-biological testing is done at every stage of production.

(This issue shouldn’t be taken lightly – as mentioned above, studies by Consumerlab.com have shown that some supplements don’t have the true amount of ingredients as stated on the label, or may harbor toxic contaminants.)

Pharmaceutical grade supplements (sometimes called nutriceuticals) are made for “professional” use in the health care field by natural health care providers and consumers who want the best.

In the past decade pharmaceutical grade supplements have become more available to the general public and this type of nutritional supplement will provide the health benefits that you’re looking for, often for a very reasonable price.

Copyright © 2005 Max Wardlow

Advanced Herbal Nutrition Supplement Formulas
Featuring the Best Multivitamin and herbal nutrition supplement formulas for many common health issues.

Aren’t all Multi Vitamins Basically the Same?

October 29, 2010
By
Aren't all Multi Vitamins Basically the Same?Enlarge Image

Multi vitamins can provide a convenient way to take a variety of supplemental nutrients from a single product to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of beneficial nutrients.

In the current state of the vitamin and nutritional supplement industry it can be difficult to decide which supplements will provide real health protection and improvement benefits and which are simply “me too” products designed primarily to ride the wave of public interest in preventative health.

To understand the need to be informed about vitamin and nutritional supplements, you must understand the regulatory environment that currently exists in the vitamin supplement industry in the United States.

Do Vitamin Companies Regulate Themselves?

In October of 1994, President Clinton signed into law the Dietary Supplement Health and Education Act (DSHEA).

The DSHEA was written to help empower Americans to make choices about their own preventative health care strategies.

Under the DSHEA it was decided that nutritional supplements would continue to be regulated as a food product rather than the more restrictive regulations that drugs fall under.

While this made vitamin and nutritional supplements widely available it also allowed nutritional supplement manufacturers to practically regulate themselves, since there was no agreed upon standard of good manufacturing practice (GMP) and no government pressure to be true to the label on their products.

It wasn’t until March of 2003, nine years after the DSHEA became law, that the FDA proposed new regulations to require current good manufacturing practices (CGMPs) in the manufacturing, packaging, and holding of nutritional supplements.

According to the FDA, this is what prompted the new regulation proposal:

“In recent years, analyses of dietary supplements by a private sector laboratory suggest that a substantial number of dietary supplement products analyzed may not contain the amounts of dietary ingredients that would be expected to be found based on their product labels”. For example…

“Five of 18 soy and/or red clover-containing products were found to contain only 50 percent to 80 percent of the declared amounts of isoflavones”.

“Of 25 probiotic products tested, 8 contained less than 1 percent of the claimed number of live bacteria or the number of bacteria that would be expected to be found in such a product”.

The proposed rule will, for the first time, establish standards to ensure that vitamin supplement ingredients are not adulterated with contaminants or impurities, and are labeled to accurately to reflect the active ingredients and other ingredients in the product.
The proposed new regulations will be phased in over the next three years so as not to disrupt the production of nutritional supplements.

While the DSHEA has helped ensure that dietary supplements remain easily accessible without excessive regulation, (doctors prescriptions, etc.), it also has created a “wide open” atmosphere for manufacturers who aren’t yet in compliance with good manufacturing practices (at this time, GMP compliance is voluntary).

It’s very easy for a supplement company to jump on the bandwagon of the latest fad and put together a product with little or no research and poor quality (and cheap!) ingredients, and then market it with over-blown, unsubstantiated claims and pure hype.

Some of the most common products that this formula is used for are weight loss, HGH (human growth hormone) and multi vitamins.

Supplement users are in the position of having to trust vitamin supplement manufacturers to regulate themselves. Although the dietary supplement industry has an excellent track record of safety, it’s been verified by the independent product testing of consumerlab.com that some supplements do not contain what is stated on their label and are sometimes contaminated.

While some vitamin supplement manufacturers are working hard to meet the new FDA guidelines, not all are. At this time, you have to do your own research and take extra precautions to find high quality nutritional supplements.

Tips for Choosing Nutritional Supplements

Vitamins, minerals and other nutrients work best when they’re combined in a way that mimics nature as closely as possible. Look for nutritional supplements that have nutrients combined to make use of the natural synergy between them.

Companies willing to give a full disclosure and description of their ingredients have usually put more effort and research into their product. For example, instead of just saying “Calcium” the label should be more detailed like this:

“Calcium (from 2430 mg Citrate, Malate, Ester-C)”. This description indicates that higher quality ingredients and more up-to-date research was used for the supplement.
Verify that the supplement was produced at a pharmaceutical GMP (good manufacturing practices) facility. Since compliance to GMP standards is voluntary it’s important to do your own research to verify that macro-biological testing is done at every stage of production.

(This issue shouldn’t be taken lightly – as mentioned above, studies by Consumerlab.com have shown that some supplements don’t have the true amount of ingredients as stated on the label, or may harbor toxic contaminants.)

Pharmaceutical grade supplements (sometimes called nutriceuticals) are made for “professional” use in the health care field by natural health care providers and consumers who want the best.

In the past decade pharmaceutical grade supplements have become more available to the general public and this type of nutritional supplement will provide the health benefits that you’re looking for, often for a very reasonable price.

Copyright © 2005 Max Wardlow

Advanced Herbal Nutrition Supplement Formulas
Featuring the Best Multivitamin and herbal nutrition supplement formulas for many common health issues.

Aren’t all Multi Vitamins Basically the Same?

October 25, 2010
By
Aren't all Multi Vitamins Basically the Same?Enlarge Image

Multi vitamins can provide a convenient way to take a variety of supplemental nutrients from a single product to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of beneficial nutrients.

In the current state of the vitamin and nutritional supplement industry it can be difficult to decide which supplements will provide real health protection and improvement benefits and which are simply “me too” products designed primarily to ride the wave of public interest in preventative health.

To understand the need to be informed about vitamin and nutritional supplements, you must understand the regulatory environment that currently exists in the vitamin supplement industry in the United States.

Do Vitamin Companies Regulate Themselves?

In October of 1994, President Clinton signed into law the Dietary Supplement Health and Education Act (DSHEA).

The DSHEA was written to help empower Americans to make choices about their own preventative health care strategies.

Under the DSHEA it was decided that nutritional supplements would continue to be regulated as a food product rather than the more restrictive regulations that drugs fall under.

While this made vitamin and nutritional supplements widely available it also allowed nutritional supplement manufacturers to practically regulate themselves, since there was no agreed upon standard of good manufacturing practice (GMP) and no government pressure to be true to the label on their products.

It wasn’t until March of 2003, nine years after the DSHEA became law, that the FDA proposed new regulations to require current good manufacturing practices (CGMPs) in the manufacturing, packaging, and holding of nutritional supplements.

According to the FDA, this is what prompted the new regulation proposal:

“In recent years, analyses of dietary supplements by a private sector laboratory suggest that a substantial number of dietary supplement products analyzed may not contain the amounts of dietary ingredients that would be expected to be found based on their product labels”. For example…

“Five of 18 soy and/or red clover-containing products were found to contain only 50 percent to 80 percent of the declared amounts of isoflavones”.

“Of 25 probiotic products tested, 8 contained less than 1 percent of the claimed number of live bacteria or the number of bacteria that would be expected to be found in such a product”.

The proposed rule will, for the first time, establish standards to ensure that vitamin supplement ingredients are not adulterated with contaminants or impurities, and are labeled to accurately to reflect the active ingredients and other ingredients in the product.
The proposed new regulations will be phased in over the next three years so as not to disrupt the production of nutritional supplements.

While the DSHEA has helped ensure that dietary supplements remain easily accessible without excessive regulation, (doctors prescriptions, etc.), it also has created a “wide open” atmosphere for manufacturers who aren’t yet in compliance with good manufacturing practices (at this time, GMP compliance is voluntary).

It’s very easy for a supplement company to jump on the bandwagon of the latest fad and put together a product with little or no research and poor quality (and cheap!) ingredients, and then market it with over-blown, unsubstantiated claims and pure hype.

Some of the most common products that this formula is used for are weight loss, HGH (human growth hormone) and multi vitamins.

Supplement users are in the position of having to trust vitamin supplement manufacturers to regulate themselves. Although the dietary supplement industry has an excellent track record of safety, it’s been verified by the independent product testing of consumerlab.com that some supplements do not contain what is stated on their label and are sometimes contaminated.

While some vitamin supplement manufacturers are working hard to meet the new FDA guidelines, not all are. At this time, you have to do your own research and take extra precautions to find high quality nutritional supplements.

Tips for Choosing Nutritional Supplements

Vitamins, minerals and other nutrients work best when they’re combined in a way that mimics nature as closely as possible. Look for nutritional supplements that have nutrients combined to make use of the natural synergy between them.

Companies willing to give a full disclosure and description of their ingredients have usually put more effort and research into their product. For example, instead of just saying “Calcium” the label should be more detailed like this:

“Calcium (from 2430 mg Citrate, Malate, Ester-C)”. This description indicates that higher quality ingredients and more up-to-date research was used for the supplement.
Verify that the supplement was produced at a pharmaceutical GMP (good manufacturing practices) facility. Since compliance to GMP standards is voluntary it’s important to do your own research to verify that macro-biological testing is done at every stage of production.

(This issue shouldn’t be taken lightly – as mentioned above, studies by Consumerlab.com have shown that some supplements don’t have the true amount of ingredients as stated on the label, or may harbor toxic contaminants.)

Pharmaceutical grade supplements (sometimes called nutriceuticals) are made for “professional” use in the health care field by natural health care providers and consumers who want the best.

In the past decade pharmaceutical grade supplements have become more available to the general public and this type of nutritional supplement will provide the health benefits that you’re looking for, often for a very reasonable price.

Copyright © 2005 Max Wardlow

Advanced Herbal Nutrition Supplement Formulas
Featuring the Best Multivitamin and herbal nutrition supplement formulas for many common health issues.

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