Posts Tagged ‘ Virginia ’

Guide To The Blue Ridge Parkway – Favorite Things To See And Do In Virginia

September 8, 2010
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The scenic Blue Ridge Parkway travels over 469 miles of mountain tops through North Carolina and Virginia. Along the way, there are plenty of panoramic overlooks, picnic areas, and several campgrounds to accommodate both trailers and tents. The Blue Ridge Parkway also offers more than one hundred hiking trails, as well as access to larger trail systems like the 2000 mile long Appalachian Trail and the 900 mile Mountain to Sea Trail in North Carolina.

Many of the short trails offer historical exhibits and live demonstrations of a forgotten life in the Appalachians. There are also many other attractions along the Blue Ridge Parkway that are fun for the entire family. Plan a weekend camping adventure and enjoy a few of these memorable attractions or choose to visit one for a unique day trip!

Humpback Rocks is an 800 acre park with various hiking and bicycling opportunities. The visitor center is located at milepost 5.8 and features a working 19th century Appalachian farmstead. Boating access is available at nearby Sherando Lake.

The Stonewall Jackson House offers guided tours of the confederate general’s home. There are also lush gardens, an informative museum, and small gift shop. This attraction is located just off MP 45.6 in Lexington, VA.

Just 15 minutes off the Blue Ridge Parkway at MP 63.7 is The Natural Bridge, one of the seven natural wonders of the world. Aside from this wondrous sight, there is a nature park, a variety of peculiar museums, and a living village displaying the life of Indians who once inhabited the area. The Virginia Safari Park is also located minutes away.

Peaks of Otter is a 5000 acre park between MP 84 and MP 87 of the Blue Ridge Parkway. Surrounded by the Jefferson National Forest, this parkway attraction provides a variety of hiking trails. Visitors can see live interpretations at the old Johnson Farm and view the first travel lodge in the area, Polly Wood’s cabin. Peaks of Otter also features a picnic area and restaurant, campground and lodge, and a 24 acre lake, so bring your Coleman inflatable kayak.

Virginia’s Explore Park, located just off MP 115.1, is a cultural attraction with living history demonstrations, a restaurant, and a variety of outdoor activities, including hiking, fishing, and kayaking.

Mill Mountain and Roanoke Mountain, located off Blue Ridge Parkway MP 120, offer a campground, a variety of hiking trails, and Mill Mountain Discovery Center, an educational attraction with fun hands-on environmental exhibits. Roanoke, VA also has a variety of attractions only minutes from the Blue Ridge Parkway, including a zoo, caverns, and museums.

Rocky Knob is a 4800 acre park at MP 167 offering the only cabin rentals on the Blue Ridge Parkway. Rocky Knob has 15 miles of hiking trails and is also the location of the restored Mabry Mill, a very popular parkway attraction. The Mabry Mill offers self-guided tours of Appalachian life more than a century ago and also features a country restaurant and a gift shop.

The Blue Ridge Music Center is located at MP 213 and features outdoor musical performances during the summer with an emphasis on bluegrass.

Weight Loss Surgery In Virginia

February 5, 2010
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The facts are in – and the situation is serious. The growing state of Virginia is growing in size, as well. According to data compiled by the U.S. Centers for Disease Control, some 59% of the adult population of the Old Dominion is overweight or obese, along with some 20% of our school-age kids.

And that’s dangerous. Obesity is a major cause of preventable death in the United States, killing both directly and by means of diabetes, cancer, heart conditions, and hypertension.

Blame our unhealthy diet and lifestyles. More than 70% of Virginians don’t get the recommended daily allotment of physical activity (30 minutes, five times a week). Three out of four Virginians eat less than five servings of fruits and vegetables a day. Is it any wonder we’re getting fat?

And then there’s the price tag. Sticker shock: Virginia’s direct obesity-attributable health care costs each year are close to $2 billion. It’s obvious that Virginia can no longer afford “business as usual” when it comes to obesity.

What is Obesity?

Obesity is a medical condition typified by the patient being above their healthy weight. Healthy weight is calculated in terms of individual body mass index (BMI). Those with a BMI of 25 or higher are considered overweight; those with a BMI of 30 or higher are considered obese. BMI is calculated by a mathematical formula ( BMI = 703w/h2, where w=weight in pounds and h=height in inches). Carrying the extra weight is not the whole story, however. Obesity is a disease. While it’s true that losing weight is an overall benefit to health, dealing with obesity as a disease is not that simple. Obesity is a disease of the whole person, not just the stomach, and only by treating each patient as a whole person can the disease be successfully managed.

Treatments

Happily, obesity can be treated. By making simple adjustments in lifestyle and eating habits, a patient can hope to recover completely from obesity. A staged, structured program of medically-supervised diet, coupled with appropriate counseling and behavioral changes, will safely eliminate unhealthy weight in most cases.

Unfortunately, some patients are beyond these standard approaches to care. For them, weight loss surgery is the best option for recovery.

About Weight Loss Surgery

Weight loss surgery is a laparoscopic procedure performed under general anesthesia. The patient’s stomach and/or digestive tract is modified to limit the amount of food the patient can physically consume. This, along with a comprehensive post-op care program, will inevitably cause the patient’s weight to decrease, usually dramatically.

The procedure takes three forms—malabsorptive, restrictive or combination—all of which are safe, in most cases. As with any type of surgery, however, weight loss surgery does entail risk, including the risk of premature death. Failure to modify one’s diet and lifestyle post-operatively may cause the patient to regain any weight lost or experience other undesirable health effects. The decision to undergo weight loss surgery is also irrevocable in most cases.

Weight loss surgery is an option for the management of obesity that should be carefully examined in consultation with a physician.

A Healthier Virginia

Weight loss surgery is not a magic cure – but it can help in the battle of the bulge when no other method can. Along with sensible lifestyle and dietary changes, it stands as a powerful weapon in the Old Dominion’s war on obesity.

By: Craig B. Thompson

Weight loss surgery in Virginia is a growing trend, since some 59% of the state population is overweight or obese. Visit online website for Weight Loss Surgery .

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