Located at the ends of muscles, tendons attach muscle to bones. While tendons are inherently resilient, they can be easily torn or injured because they are located at sites of limited blood flow and constant tugging, and are not very flexible. Small tendon tears can snowball into a chronic condition known as tendonitis, which causes both irritation and soreness. Tendinitis problems are very common injuries and unless proper treatment is sought, can persist for years.
Symptoms of tendinitis are varied but can include tenderness or sharp pains and inflexibility in the affected tendon. During the day and after strenuous exercise is when tendonitis pain will most likely be at its worst, as well as stiff tendon and joint areas the day after. The tendons used in repetitive work or exercises will be most affected by chronic tendonitis.
By stretching the muscles that are most use, you can help prevent tendinitis. When you stretch, the tendon’s link to the muscle can gain flexibility, because it is increasing in length, which means the tendon will be less likely to develop tears. Tendonitis can become a severe chronic condition if it is not diagnosed and treated properly and quickly.
Chronic tendonitis sufferers can now relieve the pain and speed the healing and recovery process by using a portable home ultrasound machine. In the past, only pro athletes and those that could afford treatment were able to receive ultrasound therapy from their chiropractor. Now, ultrasonic ultrasound can be used in the comfort of your own home to treat many painful conditions.
Using sound waves to treat tendon muscle spasms, pain, and inflammation, therapeutic ultrasound is an effective method for tendon rehabilitation. Doctors and physical therapists since the 1940’s have used ultra sound therapy systems and long established both the safety and effectiveness of this modality. Ultrasound waves penetrate the outer layers of the skin to reach deep tissues, causing the tissues to vibrate and producing a deep heat to soothe inflammation and relieve pain. In addition, ultra sonic devices increase blood flow and oxygen to reduce local swelling and speed the tendon healing process.
A chronic condition like tendinitis means continual re-injury which leads to a build-up of scar tissue, limited range of motion, decreased performance and ceaseless pain. For tendon injuries, you need a specific kind of ultrasound machine that is meant to treat soft tissue injuries. Look to purchase a home ultrasound machine that emits 1Mhz ultrasonic waves, is FDA approved, quality manufactured and comes with a 1 year warranty, at the minimum.
Home ultrasound physical therapy units are safe for use by the general public because they utilize pulsed ultrasound waves. Pulsed ultrasound is just as effective as a doctor’s continuous wave ultrasound machine, but treatments will be more often. With a portable therapeutic ultrasound machine, you can treat your tendonitis daily in the comfort of your own home, making tendonitis physical therapy and rehab a breeze.
