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Ok, if you are wondering why the view count dropped and your comment is missing, this is a newer version of my vlog….I finally figured out how to get my new movie software to program properly to you tube (check out the picture in picture when I am weighing myself!!) The lkast one was a lower quality version and I just can’t have that :P Oh yeah…I lost weight….lots of it! shout out: www.youtube.com/pandasTT Products I mentioned: Acai Berry – you can get at any GNC Wheat Grass – I got in my grcers freezer, but I don’t see it in a lot of stores.
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Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such as business executives, who live a pressured life with little or no time to spare, may assume that meditation can never have a place in their lives. That is a shame, as meditation techniques can be quite flexible and quite easy to fit in to a busy day.
The benefits of meditation can be so great to somebody under pressure, that even a few minutes occasionally may bring a noticeable benefit. For a busy executive to have reached their position in life, they are likely to be determined and intelligent individuals. This can often mean that, should they perceive a benefit in an activity, then they will continue or extend that activity. It is therefore possible that an executive trying out even a brief period of meditation may soon adopt some meditation technique or other on a regular basis.
What type of meditation techniques may fit in with an executive lifestyle? Important features of meditation are being able to breathe well and consciously, relax and clear the mind, and then focus the mind. An executive with perpetual meetings and a full diary, with pressures to perform and maximise profits, may think such things cannot be fitted into their busy lives.
It is true to say that the most powerful and beneficial meditation sessions are prolonged. However, that does not mean short periods of meditation are a waste of time; far from it. An executive is probably geared up to packing as much into their day as possible and, although it may be difficult to clear a hyperactive mind, they may well learn to pack in short meditation sessions also. In so doing, they may well find that those sessions give them a boost that is far greater and more beneficial than caffeine.
So, what techniques can an executive use during their busy day? Here are a few ideas:
1. If using public transport to get to and from work, and you are able to sit down, it can be a good time to close your eyes, concentrate on correct breathing, and try to shut out the surrounding sounds. Commuting can be a very stressful experience every day of the week, so a snatched meditation session, even in far from ideal conditions, may minimize those negative effects, or even turn them on their head. In fact, it can be good practice to try to meditate in difficult conditions, as that makes ideal conditions even more beneficial later on.
The secret to these train or bus sessions is not to fall asleep, and to concentrate extra hard on maintaining the focus.
2. Do you go to a gym or health spa? Whether at lunch time or in the evening, this can be a good time to tag on a short meditation session. If you have finished your work out, you need some time to shower and relax your body a bit. Following that with a 10 minute or more period of meditation could work wonders. Most gyms or health spas will have a room you can use for a short spell of peace, so it is worth asking. A vacant massage room would serve the purpose.
3. Control your diary, and schedule in a mid morning and mid afternoon “tea or coffee” break. Only instead of tea and coffee, drink water, sit comfortably, focus on your breathing and then when totally relaxed, have a short session of meditation, focusing on something calming and not related to work. Even 10 minutes can provide a power inducing respite from the day’s work, and the chances are you will not lose time, but rather gain time, as you will work more effectively.
Snatched meditation sessions spread through the day may not be the stuff of traditional meditation, but they are certainly better than none at all. Hopefully, the rejuvenated executive will perceive enough benefits to set aside time in the evenings and weekends to learn full meditation, and then be able to return to work at the top of is game every weekday morning.
Taxation is the lifeblood that runs a nation or state. The money collected from taxes are utilized to pay public expenses incurred in maintaining public education, providing affordable transportation, handling necessary street maintenance, and vital law enforcement to mention just a few. Basically, everyone is required to pay taxes to increase the federal government’s ability to handle necessary federal expenditures.
Similarly, motorists and truck drivers are not exempt from taxation and are probably already aware of how much tax is owed from their gross income. As a commercial driver, are you aware of how many of your expenses are tax deductible and can be taken when filing your income tax return? Let me list some of the things you need to consider when preparing to file your taxes.
Use a Professional to Prepare Your Return
The first thing you must consider is whether or not to use the services of a tax professional to prepare your tax return. Although most people can probably do these themselves, the wiser move is to acknowledge that tax professionals know tax guidelines, regulations, and all the current changes made to the tax laws. On your own, most people just do not have all of this information or know how to apply this information to their own unique situation.
Accepting that you have made a determination to let a professional handle your tax return, following are a list of tips to help you prepare your paperwork and documentation for your selected handler.
Tips to Prepare for Filing a Tax Return
1. Make a list of all of your expenses. Do not attempt to decide by yourself whether or not an expense is tax-deductible. Your tax return specialist knows what expenses can be taken as a deduction and which cannot be taken; let them decide for you and relieve yourself of that burden!
2. Keep all the receipts for expenses incurred in the operation of your trucking business. Again, do not question at the time whether or not it is tax-deductible. You will undoubtedly be surprised to learn how many expenses are tax-deductible that you would never have considered on your own! Even keep receipts for what you might consider personal items such as medical expenses including prescriptions, hospitalization, doctor’s visits, etc. for possible consideration.
3. Keep receipts for fuel expenses as well as any vehicle maintenance. You can also keep the receipts for your truck repairs, oil changes, new batteries and tire replacement. Fuel and maintenance expenses are necessary to run the business and are tax-deductible as long as the truck was used for business and not personal use.
4. Keep a record of the number of miles that you travel in your business vehicle every year as this is necessary documentation. You will want to list each trip separately and include the reason for the trip and a mileage log as well.
5. Compile the total amount of fuel and simple maintenance items to compare with the standard mileage rate deduction that is available. This rate can change every year so you will want your tax handler to help you with a decision to either take your total listed expenses for which you have the receipts or elect to take the standard mileage deduction which does not require retaining any receipts at all. Obviously you would want to take whichever amount is more beneficial to you.
6. Include all other necessary travel expense for your commercial vehicle. Remember to request and include receipts for parking, tolls, etc. This is usually an amount that can be claimed even if you claim the standard mileage deduction on your truck.
7. Keep track of your travel expenses for lodging. Most commercial truck drivers keep a daily log of their travel expenses to include the date, place and name of the lodging as well as the purpose of the travel. Of course retain all necessary receipts.
8. Eating is as essential for commercial truck drivers as for anyone else. As long as you are in an overnight status, you can claim meal expenses up to certain allowable amounts. This amount is subject to adjustment each year so once again, let your tax professional determine how much of the actual expense is an allowable deduction. If you make your own meals while on the road, keep receipts for the supplies that you purchase to prepare your own meals. This does include snacks as well.
9. Compare your actual expenses to the standard meal allowance rate for that year. As with the mileage deduction, you will want to decide which one to take based upon your own circumstances. Only so much is allowed daily for meal expense, although as a commercial truck driver you are allowed to take a higher percentage of those expenses than any other business traveler in similar circumstances.
10. If you are the owner of the commercial vehicle that you drive, remember to include insurance expenses for that vehicle as well as the amount of your loan payments, in particular the interest portion of the payment.
This list is not meant to be all-inclusive of every allowable expense. Hopefully it will give you an idea that many items are an allowable expense and that it is wise to just keep every receipt and let your tax professional help determine what is and is not tax-deductible.
As a final note, be the best friend of your tax handler; organize your receipts before you drop them off in the tax office! Most tax offices will charge an extra fee to organize receipts into the allowable categories and that is certainly one expense that you can save for yourself! Better yet, organize your receipts either daily, weekly, and monthly or by trip taken and give your tax professional your log book to assist them in preparing your tax return. In any case, you will come out ahead on April 15 and hopefully save a significant amount of money when filing your taxes!
Christoper Hunter is an expert in commercial specialty trucks. If you are interested in learning more about Used Dump Trucks, go to the main website down.
As we speak concerning removing kilos you shouldn’t merely utter that it’s going to be accomplished in a number of days. The course of action takes a much longer time period and also should be performed right so that you keep yourself not only in shape but also healthy. Before you start this path, you’ll have to recognize just how time-consuming it takes to melt 10 pounds and how much precisely you want to drop. As you make a plan and adhere to it you should notice that things could proceed a bit slower than you might be able to expect, however do not remain unenthusiastic and try to organize yourself for this slow but healthier procedure.
It might not really be such a glorious scheme to strive to burn off kilos via starvation diets or else by running yourself to collapse. Your body requires the nutrition and vitamins that you have for it to work accurately and it might never be able to do so if you were to stop ingesting. Exercising the further mile is truly an example and it isn’t entirely appropriate for attempting to lose flab. Never launch by running quite a few kilometres as you may not quite be proficient to and also you may also harm yourself in the course of action. Initiate by eradicating particular sugars from your diet and also by performing a small amount of exercise per day. As you do this, you should gradually enhance your form and you should additionally eradicate several of those excess kilos; how long it takes to get rid of ten pounds is wholly up to you.
Getting rid of extra fat can differ among different consumers. If you’ve some more pounds that you need to wipe out and you keep on with the slow procedure you should eradicate ten pounds faster than somebody that just needs to drop those extra lbs. to be fit. Guys possess a faster metabolism and even a little more muscle mass and they burn more calories as opposed to ladies, this makes them shed ten lbs. quicker whilst women ordinarily have to go to bigger lengths to do that.
If you’re an average individual that possesses 20 lbs. to shed, you should seek to eat solely 1400-1500 calories each 24 hours as well as work out a minimum forty five mins. Aim to create the modification as smoothly as you can in order that your body is able to adapt to it plus not ignore several minerals. Don’t halt sugar from your diet plan forever, but simply utilize it for exceptional events. Any time you workout, you can have some possibilities, from jogging or cycling to rowing as well as rock-climbing, simply be sure to accomplish it a little amount per 24 hours and warm up before you start so you evade any accidental injuries. This means you could burn off 10 lbs. every month.
It’s additionally achievable to burn off 10 pounds inside three weeks if you actually aspire to. Reduce your diet program to 1200 calories for ladies and also 1400 for guys nevertheless never go beneath this threshold since you won’t want to starve physically. You could consume a lot more if you additionally train some more. Both are held hand in hand and also it is merely by reaching equilibrium that you can drop these extra pounds and keep your system’s health and even your brainpower. 10 pounds is just a measuring point and you elect how long it requires to lose them, on the contrary you may drop as much as you want to should you switch this idea into a life style.
As we speak concerning removing kilos you shouldn’t merely utter that it’s going to be accomplished in a number of days. The course of action takes a much longer time period and also should be performed right so that you keep yourself not only in shape but also healthy. Before you start this path, you’ll have to recognize just how time-consuming it takes to melt 10 pounds and how much precisely you want to drop. As you make a plan and adhere to it you should notice that things could proceed a bit slower than you might be able to expect, however do not remain unenthusiastic and try to organize yourself for this slow but healthier procedure.
It might not really be such a glorious scheme to strive to burn off kilos via starvation diets or else by running yourself to collapse. Your body requires the nutrition and vitamins that you have for it to work accurately and it might never be able to do so if you were to stop ingesting. Exercising the further mile is truly an example and it isn’t entirely appropriate for attempting to lose flab. Never launch by running quite a few kilometres as you may not quite be proficient to and also you may also harm yourself in the course of action. Initiate by eradicating particular sugars from your diet and also by performing a small amount of exercise per day. As you do this, you should gradually enhance your form and you should additionally eradicate several of those excess kilos; how long it takes to get rid of ten pounds is wholly up to you.
Getting rid of extra fat can differ among different consumers. If you’ve some more pounds that you need to wipe out and you keep on with the slow procedure you should eradicate ten pounds faster than somebody that just needs to drop those extra lbs. to be fit. Guys possess a faster metabolism and even a little more muscle mass and they burn more calories as opposed to ladies, this makes them shed ten lbs. quicker whilst women ordinarily have to go to bigger lengths to do that.
If you’re an average individual that possesses 20 lbs. to shed, you should seek to eat solely 1400-1500 calories each 24 hours as well as work out a minimum forty five mins. Aim to create the modification as smoothly as you can in order that your body is able to adapt to it plus not ignore several minerals. Don’t halt sugar from your diet plan forever, but simply utilize it for exceptional events. Any time you workout, you can have some possibilities, from jogging or cycling to rowing as well as rock-climbing, simply be sure to accomplish it a little amount per 24 hours and warm up before you start so you evade any accidental injuries. This means you could burn off 10 lbs. every month.
It’s additionally achievable to burn off 10 pounds inside three weeks if you actually aspire to. Reduce your diet program to 1200 calories for ladies and also 1400 for guys nevertheless never go beneath this threshold since you won’t want to starve physically. You could consume a lot more if you additionally train some more. Both are held hand in hand and also it is merely by reaching equilibrium that you can drop these extra pounds and keep your system’s health and even your brainpower. 10 pounds is just a measuring point and you elect how long it requires to lose them, on the contrary you may drop as much as you want to should you switch this idea into a life style.
What lessons you can learn from small children! One day I was watching two youngsters, ages 3 and 5, playing with “bricks” constructed out of heavy cardboard. The brick blocks came in three sizes: a 10” x 16” rectangle, a 10” square, and the standard 3” x 10” brick size. Over time they spent hours creating structures. At the beginning there was no understanding of larger pieces providing a stronger foundation for the smaller pieces and so things would come tumbling down without using all of the bricks. With lots of trial and error the children discovered that if they started with the biggest size, they were more likely to be able to use all of the bricks.
An effective daily schedule can also be constructed with three types of blocks. How much you can pile on (your productivity) each day depends on how well you organize your time.
Large Blocks – Your Day’s Foundation
Make your day’s foundation an uninterrupted block of time when you can focus on difficult, involved projects. The ideal length is an hour and a half, approximately twenty percent of an eight-hour day. If you cannot possibly find that length of time, try for an hour. Even with 45 minutes of uninterrupted time you can get a significant amount of work completed because you are not requiring twenty additional minutes after each interruption to get back into the “flow.” As you develop this routine, aim for the hour and a half each day.
During this time, do not answer every phone call. Turn off your general email alerts. If you want to ensure that a certain person or message gets through immediately, set up your software rules to notify you of that specific message. When you can block twenty percent of your time, you will accomplish about eighty percent of your work for the day.
You recognize instinctively that having uninterrupted time is effective when you arrive at work an hour early or stay for a couple of extra hours at the end of a day, knowing you will get so much done in that quiet time. Why not become more productive by including that quiet time within your day instead of adding extra hours in order to get the same amount of work done?
Medium Blocks (Grouping Blocks) — Multi-Tasking Isn’t Always The Best Option
Group as many like activities as possible since you are four times more productive when you can focus on one type of task rather than switching back and forth among assorted tasks. Constant multi-tasking slows you down. Activities that can be grouped include returning non-urgent telephone calls, processing your email inbox, filing, and reading.
The length of this session depends on the work. If you average about five phone calls at a time, you may only need to block out ten to fifteen minutes. With email, you might need to spend thirty minutes at a time. Any of these can be repeated during the day. For instance, you might quickly check your email first thing in the morning for ten minutes to handle urgent issues, then spend thirty minutes before lunch and thirty minutes again later in the afternoon. Stick to the amount of time that you have originally allotted rather than letting it trail on. That will keep you focused on the task at hand and will increase your productivity. Move what you do not complete to the next block of time.
Small Blocks – The New Items and Lower Priority Tasks To Be Handles
New items and lower priority tasks can be worked on between the other blocks. These might include requests for help from a colleague, quick answers to questions, filling out forms, and other project components that did not fit into your major blocks, but that you still have time to work on.
Structuring each day starts with locating a space for that large block, followed by several medium blocks of grouped activities. Small blocks are then added. If you do the reverse, which means coming in to work and clearing out the small items before you find a time for the most important work, you may wrap up the day without handling your priorities.
Why spend extra hours in the evenings on work that you could have fit into the day with the right construction of your schedule?
In the city of Los Angeles, the department of water and power is considering whether to slash solar rebates and subsidies for residents and business owners which could end up costing the city a lot more money than it realizes.
What continues to amaze me is that the powers that be don’t realize that solar energy is not just a trend, a fad, a movement that will pass – it is the wave of the future. It will be just like computers were 20 years ago. When someone said that in 2010 nearly every home would have at least one computer inside it, I’m sure it was difficult to believe at the time. Now, it is nearly impossible to imagine any other scenario.
Solar power and energy is going to be the exact same way and those who don’t acknowledge this and support it and get in line to make it a reality will be the ones left behind.
The city department in Los Angeles wants to cut incentives by 30 percent. This would cost the average homeowner several thousand dollars out of his own pocket to install solar projects and could cost businesses as much as $40,000.
This high cost may be just enough to discourage people from turning to solar power, just when it is really needed. The momentum is growing and should not be squelched.
Meanwhile, because of this looming threat, right now is the best time to take advantage of any solar rebates, incentives and subsidies out there. What appears to be happening is that at the same time people are considering chopping these funds, the cost of solar panel installation and other projects is swiftly dropping. The confluence means that this is the perfect time to jump on board the solar power bandwagon. With the threat of rebate money disappearing and the plunging prices for the technology, it might be the exact right time to bring solar energy to your home or business.
These factors – high rebate, low cost could help you save even more money in the future. Conversely, we are also seeing that with some of these rebates on the chopping block, the price of solar could either stop its freefall or even go up, which would be the worse-case-scenario.
Los Angeles isn’t the only city that is considering this drastic measure. Arizona put the kibosh on some of its funding when it realized it had more applicants than funds. However, hopefully the funding will be resources and that problem won’t crop up again.
Look at Louisiana as a role model. The nonprofit group Make It Right is building homes for New Orleans residents who were wiped out in Hurricane Katrina. The homes use solar technology – each one has at least 15 large solar panels (each the size of picnic tables) on the roof. In addition, the houses tamp heat energy from deep below the house in the earth. When you add energy efficient lighting, appliances and a method to capture rainwater, then you truly are seeing the homes of the future when you look at these buildings.
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