Posts Tagged ‘ Thoughts ’

Stress Reduction Techniques – 3 Reasons Why Weight Training Reduces Stress And Negative Thoughts

January 21, 2011
By

Are you stressed out and tired of not being happy? Perhaps you are not paying enough attention to yourself. While many stress reduction techniques are available, I would like to discuss weight training as a stress reduction technique.

The payoff for a regular weight lifting routine is enormous benefits to your body and mind. This includes increased muscle tone and optimal body functioning.

Here are three reasons why lifting weights reduces stress and negative thoughts.

First, the act of lifting weights helps you shift focus off of others and on to yourself. You’ll have a mental and physical break from rising energy prices, taking care of your children and working marathon hours wondering if you?re getting downsized. You?ll find it very tough to think of other things while moving weight.

Try to find a secluded space at home or limit socializing at the gym. Your outlook will change on many things. As weight lifting becomes your hobby, allow extra time to focus on yourself by planning your workouts ahead of time in a journal. A journal helps your set goals for your workout while you forget about your daily grind.

Next, exercise makes you feel good. Meaning, you can have an overall feeling of happiness that you may have been missing lately.

During weight training (and almost any exercise), endorphins are released into your body. Endorphins provide an effect similar to pain relievers and anti-depressants. Also, working out can increase antidepressant chemicals in your brain. In other words, if you feel depressed from a discouraging day, weight training can make you feel better.

Finally, weight training builds self confidence. Confidence is the key to achieving your goals. After completing your work out you?ll have a sense of achievement. Achieving goals helps you build confidence in yourself.

If you don’t have confidence in yourself, you’ll make it impossible to achieve your dreams. The more workouts you complete the more you start believing in yourself. You will set the tone for your life.

Starting a weight training program will help you with stress overload. It is very easy to start your own program. However, talk to a doctor on how exercise can help you ease your mind and body of stress and make sure you are physically able to start weight lifting.

All you need is a standard weight set and maybe a weight bench to get started. If you can afford a gym membership and/or a personal trainer, that will benefit you greatly. You may be surprised that you can reduce your stress levels.

Stress Reduction Techniques – 3 Reasons Why Weight Training Reduces Stress And Negative Thoughts

October 29, 2010
By

Are you stressed out and tired of not being happy? Perhaps you are not paying enough attention to yourself. While many stress reduction techniques are available, I would like to discuss weight training as a stress reduction technique.

The payoff for a regular weight lifting routine is enormous benefits to your body and mind. This includes increased muscle tone and optimal body functioning.

Here are three reasons why lifting weights reduces stress and negative thoughts.

First, the act of lifting weights helps you shift focus off of others and on to yourself. You’ll have a mental and physical break from rising energy prices, taking care of your children and working marathon hours wondering if you?re getting downsized. You?ll find it very tough to think of other things while moving weight.

Try to find a secluded space at home or limit socializing at the gym. Your outlook will change on many things. As weight lifting becomes your hobby, allow extra time to focus on yourself by planning your workouts ahead of time in a journal. A journal helps your set goals for your workout while you forget about your daily grind.

Next, exercise makes you feel good. Meaning, you can have an overall feeling of happiness that you may have been missing lately.

During weight training (and almost any exercise), endorphins are released into your body. Endorphins provide an effect similar to pain relievers and anti-depressants. Also, working out can increase antidepressant chemicals in your brain. In other words, if you feel depressed from a discouraging day, weight training can make you feel better.

Finally, weight training builds self confidence. Confidence is the key to achieving your goals. After completing your work out you?ll have a sense of achievement. Achieving goals helps you build confidence in yourself.

If you don’t have confidence in yourself, you’ll make it impossible to achieve your dreams. The more workouts you complete the more you start believing in yourself. You will set the tone for your life.

Starting a weight training program will help you with stress overload. It is very easy to start your own program. However, talk to a doctor on how exercise can help you ease your mind and body of stress and make sure you are physically able to start weight lifting.

All you need is a standard weight set and maybe a weight bench to get started. If you can afford a gym membership and/or a personal trainer, that will benefit you greatly. You may be surprised that you can reduce your stress levels.

Lost It, Gained It, Losing It – Thoughts on Weight Loss, Weight Gain, and American Obesity

October 29, 2010
By

Over the past few years, I’ve been on a few different meds (mostly anti-psychotics and anti-depressants) that have caused weight gain. I’m not talking just a few pounds, either; in the neighborhood of 80 or 90 lbs of weight gain. That’s not exactly healthy, and as you can imagine I’ve been pretty miserable with myself for being so fat. Even though I know the meds were the catalyst, I still beat myself up as if it were my own fault. Sadly, when people look at me, they don’t know why I’m fat. All they see is, “Ew, lay off the donuts and hit the gym!” You see, although there are plenty of overweight and obese Americans out there, there are also plenty of judgmental and unsympathetic Americans who simply don’t understand how weight loss and weight gain works.

First of all, weight gain is not always your fault. In fact, most of the time, it isn’t your fault at all. Quit blaming yourself, please, because no matter how many times you tell yourself, “But if I hadn’t eaten that,” or, “If I exercised more,” it won’t change the fact that our culture and our genes have a good portion of us set up for failure from the start. Add to that things like medications, and some of us are simply in a bad spot to begin with.

It got to the point where I honestly thought I had to choose between being fat or being sane. Over half of all bipolar patients are obese for the same reason – we have to take these meds to function, even if it means putting our physical health at risk. I’ve been lucky – after some blood tests, some med changes, and a referral to a weight management clinic, I’m on track for the moment.

For the moment, anyway. This is another aspect of weight loss that nobody ever seems to grasp: losing weight is only half the battle. We always see and hear “success stories” about folks who’ve lost massive amounts of weight. Congrats to them, but the truth of the matter is, only 10% of those who lose the weight keep it off for more than a year. The fast it goes off, the fast it comes back on, too; if you need any more evidence of that, do a little research online about the people who’ve been on The Biggest Loser and what happened to them after they went home.

My suggestion for those who want to lose weight: go see a doctor. Seriously, having that “doctor’s order” to back you up really, REALLY helps with the motivation. I would never stick to this otherwise. They can help you figure out exactly how much you need to eat to lose the weight, or if it just won’t come off (as was the case for me before I changed my meds) no matter what you do, weight loss surgery is nothing to be ashamed of! Medical science is something we need to embrace with open arms rather than shunning it because it isn’t “natural” – pssh, since when are things like Vitaminwater or ellipticals natural?

For those of you who are happy with your weight: stop judging. Stop telling people what they need to do. You don’t know what’s going on in their bodies or their lives. Societal pressure isn’t going to fix the obesity problem. If anything, I think it makes it worse for some of us, as it can trigger emotional eating.

I like what First Lady Obama is doing by focusing on kids, because if there’s one place where these problems can be stopped before they start, it’s the freakin’ lunch line! I know my fellow Millenials can attest to the atrocious state of our public school lunches. French fries are not a vegetable, and pizza should not be an option every day because guess what? Kids will eat pizza every day if given the option! Oh, and the “fruits and vegetables” the schools claim to offer? They aren’t edible. No, really, they aren’t. The salads are made from iceberg lettuce, which has no nutritional value. The apples are Red Delicious, which are bitter on the best of days and bruised and rotten others.

Obesity certainly isn’t something to be taken lightly, but at the same time, we can’t really think that shaming people is any real motivator. We need to show each other a little compassion, because there are those of us who do have a legitimate reason as to why we simply cannot lose the weight. Each person has to do what’s right for their own bodies, because nobody else knows what it’s like to live in your skin but you.

Stress Reduction Techniques – 3 Reasons Why Weight Training Reduces Stress And Negative Thoughts

October 25, 2010
By

Are you stressed out and tired of not being happy? Perhaps you are not paying enough attention to yourself. While many stress reduction techniques are available, I would like to discuss weight training as a stress reduction technique.

The payoff for a regular weight lifting routine is enormous benefits to your body and mind. This includes increased muscle tone and optimal body functioning.

Here are three reasons why lifting weights reduces stress and negative thoughts.

First, the act of lifting weights helps you shift focus off of others and on to yourself. You’ll have a mental and physical break from rising energy prices, taking care of your children and working marathon hours wondering if you?re getting downsized. You?ll find it very tough to think of other things while moving weight.

Try to find a secluded space at home or limit socializing at the gym. Your outlook will change on many things. As weight lifting becomes your hobby, allow extra time to focus on yourself by planning your workouts ahead of time in a journal. A journal helps your set goals for your workout while you forget about your daily grind.

Next, exercise makes you feel good. Meaning, you can have an overall feeling of happiness that you may have been missing lately.

During weight training (and almost any exercise), endorphins are released into your body. Endorphins provide an effect similar to pain relievers and anti-depressants. Also, working out can increase antidepressant chemicals in your brain. In other words, if you feel depressed from a discouraging day, weight training can make you feel better.

Finally, weight training builds self confidence. Confidence is the key to achieving your goals. After completing your work out you?ll have a sense of achievement. Achieving goals helps you build confidence in yourself.

If you don’t have confidence in yourself, you’ll make it impossible to achieve your dreams. The more workouts you complete the more you start believing in yourself. You will set the tone for your life.

Starting a weight training program will help you with stress overload. It is very easy to start your own program. However, talk to a doctor on how exercise can help you ease your mind and body of stress and make sure you are physically able to start weight lifting.

All you need is a standard weight set and maybe a weight bench to get started. If you can afford a gym membership and/or a personal trainer, that will benefit you greatly. You may be surprised that you can reduce your stress levels.

Stress Reduction Techniques – 3 Reasons Why Weight Training Reduces Stress And Negative Thoughts

October 25, 2010
By

Are you stressed out and tired of not being happy? Perhaps you are not paying enough attention to yourself. While many stress reduction techniques are available, I would like to discuss weight training as a stress reduction technique.

The payoff for a regular weight lifting routine is enormous benefits to your body and mind. This includes increased muscle tone and optimal body functioning.

Here are three reasons why lifting weights reduces stress and negative thoughts.

First, the act of lifting weights helps you shift focus off of others and on to yourself. You’ll have a mental and physical break from rising energy prices, taking care of your children and working marathon hours wondering if you?re getting downsized. You?ll find it very tough to think of other things while moving weight.

Try to find a secluded space at home or limit socializing at the gym. Your outlook will change on many things. As weight lifting becomes your hobby, allow extra time to focus on yourself by planning your workouts ahead of time in a journal. A journal helps your set goals for your workout while you forget about your daily grind.

Next, exercise makes you feel good. Meaning, you can have an overall feeling of happiness that you may have been missing lately.

During weight training (and almost any exercise), endorphins are released into your body. Endorphins provide an effect similar to pain relievers and anti-depressants. Also, working out can increase antidepressant chemicals in your brain. In other words, if you feel depressed from a discouraging day, weight training can make you feel better.

Finally, weight training builds self confidence. Confidence is the key to achieving your goals. After completing your work out you?ll have a sense of achievement. Achieving goals helps you build confidence in yourself.

If you don’t have confidence in yourself, you’ll make it impossible to achieve your dreams. The more workouts you complete the more you start believing in yourself. You will set the tone for your life.

Starting a weight training program will help you with stress overload. It is very easy to start your own program. However, talk to a doctor on how exercise can help you ease your mind and body of stress and make sure you are physically able to start weight lifting.

All you need is a standard weight set and maybe a weight bench to get started. If you can afford a gym membership and/or a personal trainer, that will benefit you greatly. You may be surprised that you can reduce your stress levels.

Thoughts, the Foundation for all Health and Fitness Achievement

October 23, 2010
By

“Whatever the mind of man can conceive and believe it can achieve” – W. Clement Stone

Like any learned skill, there are certain basics that must be mastered first. The very bedrock upon which all health and fitness achievement rests are thoughts. Everything man-made in the world or any action you’ve taken in the past all started with a thought. There is not one man-made object or goal that didn’t start as a thought in someone’s head that was then made into reality. Your toaster, your TV, your automobile, your desire for better health.

A single thought ultimately transformed into physical reality.

In order to achieve any health or fitness goal you must start with this basic concept; thoughts are things. Thoughts are the foundation upon which you build the framework for attainment of your goal. Every thought has a physical manifestation in our bodies; every thought produces physical substances called neuro-transmitting enzymes that have instant effects on how we feel and who we are at the cellular level.

Don’t believe me? Think of biting into a big, juicy lemon or think about fingernails slowly running down a chalk board and tell me you didn’t have an immediate, physical response.

Or how about a thought that changed the world?

Every day, thousands of times a day, all over the world people fly from destination to destination. It’s amazing that a person can step into a device that lifts them off the ground and flies through the air at great speed sometimes over great distances safely carrying them to their destination in a matter of minutes or hours!

Only a bit over a hundred years ago that would have been considered impossible or a miracle. Yet it happens every day today and it started with a thought in someone’s head that man could fly. On December 17th, 1903 the thought that man had had for generations to fly, became reality.

That is the power of thoughts!

If you can have that kind of immediate response from such a simple thought, just imagine what you can accomplish with a focused, burning desire backed by faith and persistence!

Life isn’t fair or normal, there’s just life. But that should be a comforting thought. If life were fair all things would be equal and all people would be equal. The logical conclusion is that there could be no social movement up or down, no bettering of yourself nor worsening, no getting healthier, just stagnation. Because life isn’t fair it means you have the ability to control whether you improve your life or make it worse but at least you have the ability to make change.

What about external influences which you have no control over? Say your significant other is killed in a car accident or you become paraplegic in a skiing accident. The list could go on and on. But there is one thing you have total control over.

Viktor E. Frankl, a concentration camp survivor, put it best in his book “Man’s Search for Meaning,”

“The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose ones attitudes in any given circumstance.”

The only absolute freedom you have is choosing how you react to life. And how you choose starts with a thought.

Who you are right now is the sum total of what you’ve thought about up to this moment. If you’re not satisfied with who you are right now, the good news is who you will be from now on is entirely up to you. Change your thoughts and you can start changing yourself. If you want to lose weight or be more fit, it all starts with a thought.

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Stress Reduction Techniques – 3 Reasons Why Weight Training Reduces Stress And Negative Thoughts

September 7, 2010
By

Are you stressed out and tired of not being happy? Perhaps you are not paying enough attention to yourself. While many stress reduction techniques are available, I would like to discuss weight training as a stress reduction technique.

The payoff for a regular weight lifting routine is enormous benefits to your body and mind. This includes increased muscle tone and optimal body functioning.

Here are three reasons why lifting weights reduces stress and negative thoughts.

First, the act of lifting weights helps you shift focus off of others and on to yourself. You’ll have a mental and physical break from rising energy prices, taking care of your children and working marathon hours wondering if you?re getting downsized. You?ll find it very tough to think of other things while moving weight.

Try to find a secluded space at home or limit socializing at the gym. Your outlook will change on many things. As weight lifting becomes your hobby, allow extra time to focus on yourself by planning your workouts ahead of time in a journal. A journal helps your set goals for your workout while you forget about your daily grind.

Next, exercise makes you feel good. Meaning, you can have an overall feeling of happiness that you may have been missing lately.

During weight training (and almost any exercise), endorphins are released into your body. Endorphins provide an effect similar to pain relievers and anti-depressants. Also, working out can increase antidepressant chemicals in your brain. In other words, if you feel depressed from a discouraging day, weight training can make you feel better.

Finally, weight training builds self confidence. Confidence is the key to achieving your goals. After completing your work out you?ll have a sense of achievement. Achieving goals helps you build confidence in yourself.

If you don’t have confidence in yourself, you’ll make it impossible to achieve your dreams. The more workouts you complete the more you start believing in yourself. You will set the tone for your life.

Starting a weight training program will help you with stress overload. It is very easy to start your own program. However, talk to a doctor on how exercise can help you ease your mind and body of stress and make sure you are physically able to start weight lifting.

All you need is a standard weight set and maybe a weight bench to get started. If you can afford a gym membership and/or a personal trainer, that will benefit you greatly. You may be surprised that you can reduce your stress levels.

Is It A Case Of Wrong Thoughts Equals Wrong Metabolism!

July 16, 2010
By

“Temporary or permanent?” of course the latter would be the most popular answer unless you are the type who is strangely inclined with quick-constant-changes in your life. In whatever field it is, people find security and stability in permanence. It is funny to think that in dieting however, they give in to short-term, quick fix solutions, just because TV ads would have us believe that the latest slimming product is now the best thing since whole-meal brown bread, and whole, wheat-germ cereals was first introduced as a dietary aids.

These short-term solutions come in many different ways such as skipping meals, working out with an empty stomach and so forth.

What are the most common metabolism malpractices?

1/. Dieters only think of one factor affecting metabolism. There are different factors that lower or heightens metabolic rate like age, sex, sleeping habits, amount of muscle mass. The tendency for most of us wanting to lose weight is to get carried away with just one area of consideration. The most typical example is that he focuses on building muscles but neglect sleep. This is not a good way because it will not give positive outcomes.

2/. Dieters just exercise for the fat zone. This thing does not sound new to us. Even gym instructors give this as an advice. So, the dieters think that doing this would really shape them up. The truth is, they need an over-all work out to maintain weight or even improve it to the level you want to.

3/. Another big malpractice is when dieters restrict calories too much. For experts, when food goes down too low, metabolism slows down to create a balance inside for bodily activities. There is a big possibility that you lose weight, but this may come from wrong portions of the body like the muscles or organs. You just lose weight temporarily but in the long run, you will lose muscle mass, and eventually gain weight.

4/. The worst malpractice is the use of diet pills to lose weight. Metabolism is greatly affected by this wrongdoing. They think that taking these pills would tame their appetite and lose weight. This is just for short-term results, you have to think of long-term wellness over a temporary rejoice.

You must put in mind that health will always be the most important one not only for diet-conscious individuals but for all people. Therefore, we must not be blinded with these glittering diet malpractices.

You’ve Really Got To Take It To A Higher Level To Benefit From Increasing Your Metabolism

Did you know that the key to a successful weight loss is by mellowing down your metabolism? Metabolism is the process of burning calories in your body which happens naturally even if you are not exerting any effort, yes including when you are sleeping. Metabolism, if increased, would result in taking much fluid thus weight loss would happen gradually. The recommended weight loss of 1 – 2 pounds per week is really possible. By increasing the metabolism you are giving the body a need to have more amount of protein.

As we all know, exercise could increase metabolism but the point is that an individual must do an exercise that is suitable and effective for his or her body type. Increasing the metabolism must come before trimming down on calories. A permanent weight loss may be achieved through increasing metabolism and this process provides different benefits. This would give you more time to do whatever you want because you do not need too much exercise- this would allow you to enjoy other activities. Moreover, you do not have to force your self to do tough exercises.

Unlike other diets that hold promises of remedies when actually you just end up disappointed, increasing your metabolism will give you better long-term results and will not give you bigger possibilities of gaining weight again. You do not have to ignore the favorite food and you need not spend so much time just preparing non-fat meals. Of course, you could stop spending too much just for this non-fat food and the like.

These benefits are very simple but these are very important especially for the well-being of an individual. When we exert effort and work hard on our objectives like losing weight, impossible will not even be a fact at all.

These benefits are just some of the many that, increasing your metabolism could offer, so what are you now waiting for?

Here’s to improving and maintaining your own perfect metabolic rate
John

John Elliott aka Oaky Wood together with Luella May co-founded http://thecorner4women.com “Motivating & Empowering Women, in the Home for Business, Health and Leisure” for more Health related articles visit:
http://health-center.thecorner4women.com

Are Your Thoughts Making You Fat?

June 18, 2010
By
Are Your Thoughts Making You Fat?Enlarge Image

Your head is stopping you from getting into great shape. I guarantee it.

The only way to accomplish your goals is to learn how to cooperate with YOURSELF!

W. Timothy Gallwey wrote a fascinating book in the 70′s about how to play “”yoga tennis.”" (The Inner Game of Tennis) No, this is not a creative way to use the “”Downward Dog” position to strengthen your serve and volley game, it is a way to view the game and the inner chatter a player experiences on the court while he battles an opponent–or in Gallwey’’s view–themselves. Though Gallwey moves through different aspects of the game of tennis like strokes, form and how to win, his words beg to be interpreted into everyday lifestyle.

Gallwey speaks of two “minds”", the conscious self (Self 1) and the unconscious self (Self 2). Self 1 always tends to be hard on Self 2. “You are doing it all wrong,”" the conscious Self 1 might say. Or “Your push-up form looks worse than your grandmother’s!”

Can you think of a time when you’ve had this type of self-talk?

I think many more of us encounter this EVERY DAY!

Ask yourself this:

Is your mind-chatter making you second-guess your success?

A personal training client I had used to stare blankly between sets of exercises. It was a deep and intense stare into space.

After seeing this happen during the first few sessions I worked with him, I asked him what he was thinking about during one of his tune-outs. He told me he was thinking about work, something that I later learned to find out that he was always thinking about. His thoughts must have been almost violent, for him to tune out so often and so deeply.

Do you think he had the most focused and effective workout when his mind was somewhere else? Not a chance.

The trick to conquering your mind and reaching your goals is to let the two selves function in harmony, which requires you to stay present at all times during your workouts and hopefully beyond!

Here are some ways to get it together and start achieving your fitness goals and not just sit around and think about them.

Stop Judging Yourself Against Others and Yourself

When you are exercising or meditating or doing anything, let yourself do the activity with little concern about how you are doing it or if you are doing it correctly. When you practice less judgment you will find you are not so hard on yourself anymore and that you are reaching your goals quicker and you will have more finishes than unsuccessful tries.

If you find yourself judging, address Self 1 and Self 2 and say: “Let’s be gentle on ourselves and let’s work together.”"

Stop Allowing the Inner Chatter

When you are exercising, make sure that you are only doing the exercises. If you find yourself wandering to the future and about a meeting you have after lunch or that the cats need to be fed, gently bring your thoughts back to where you are. This is a peaceful practice. Tell yourself, “”Come back to now.”"

When you practice less thinking, you will find you have much more peace and quiet. You will certainly find you have less stress, because you are dealing with things now when you are supposed to deal with them–the times you are NOT exercising!

Stop Figuring Things Out, Calculating or Thinking into the Future

If you calculate, you are not thinking in the moment. You are thinking slightly in the future. Since we are speaking of tennis in this chapter, I can tell you that I’ve had many potential great shots hit the bottom of the net because I’ve calculated where they were going to go, before my opponent’’s ball even hit the court on my side.

When you stop calculating, you will be present and you will focus more on what you are doing instead of any strategy. In terms of your workouts, you will need to stop planning ahead–stop thinking about how many reps you have left, and how long you will wait to do the next set. This is strategizing and calculating. A part of me would almost like you to not even count reps, because it will stop you from thinking about finishing and interfering with your actions.

The other side of me is very aware that number of reps are a great measure of success and progress, so for now still keep track until I can find a better way.

Stop Worrying… About EVERYTHING!

When you are worrying, your mind is very far away from the present. If you are worrying about your progress through this program, tell yourself that you are doing wonderfully, you are doing a great things and you are on your way to accomplishing all you’’ve set out to do.

If you doubt yourself, you will struggle and this will be miserable. I am sure that if you were doing this to be miserable, you would have found some workout program that promises unattainable goals and 5-second workouts. You are doing this to do something remarkable for your life and the people around you. Smile, relax and stop worrying. You’ve already made it this far!

Fear and worry are similar. Generally what you worry about is the fear of something. You need to stop letting fear get in your way of your successes. The more you fear failure, the less you will accomplish in terms of your fitness. When you find yourself in a difficult time and you know you are fearful, tell yourself this gently: “I will not let fear control my decisions. I will succeed!”"

Stop Hoping and Trying. Start Doing.

The words “”hope”" and “try”" are non-committal words. When you hope, you are not doing anything, you are just thinking about being positive. There is a difference between “”thinking about being positive”" and being positive. If you hope that you will lose weight, you are not taking any definitive action, you are just thinking about taking a definitive action. Instead of hoping, actively make a difference by taking action.

Instead of hoping you will lose weight, tell yourself you will lose weight and then take an action that supports losing weight. Make a commitment to the action and you will lose weight.

To “”try”" is the same thing. Trying is a non-commitment to an action. When you say that you’’ll “”try to workout tomorrow,”" you are setting yourself up to miss working out tomorrow. You never make a solid commitment and your mind and body act accordingly. They will take minimal action to make you a success.

Great athletes and people who are in the shape do not hope or try. Many of them have eliminated these words from their vocabulary. Imagine Michael Jordan, in an interview before the NBA Finals, saying, “Well, Bob, I hope we can win this series. I know I’m going to try to make some baskets and try to help the team win four out of seven.” No! He’s going to say, “We’re ready for whatever they throw at us. This is the goal we set at the beginning of the season. We’’re prepared to give our all and we are prepared to win!”

So when you think of trying to do something, think of Michael Jordan or any other professional athlete saying that he or she is trying or hoping that they will succeed. You’ll probably give yourself a good laugh and get back to accomplishing your fitness goals!

Stop Regretting

Regretting is a sign that you are in the past. Not the present. You are aware of only what has been. If you are regretting past workout failures, you are setting the blueprint for just another unsuccessful attempt. If you are regretting that you missed a workout the other day, you are bringing your energy down just enough to miss another one because you are feeling bad about yourself. People who succeed and are fit and have wonderful health, do not regret what mistakes they’’ve made. They build on them and come back stronger. Lance Armstrong is all I have to say to prove this point.

Stop Controlling

When you try to control your success you are setting yourself up for disaster. (Notice the use of “trying” here.) I think all “Diets” are people trying to control their eating habits. When you are dieting all you do is cut down on what you eat and control your urges and are generally unsuccessful. Did you ever notice that there are some people that are always on diets? You may even be one of them.

When you start a diet, you set out each time to control the amount of food you eat and generally each time it is unsuccessful. Those who succeed when they diet have done more than control their food intake, they’’ve created enough action and motion towards a goal that they do whatever it takes to lose the weight. They make the commitment that this is for the long run and that they’’ve set a goal to complete it and it means something.

You can never accomplish something by just controlling it. Athletes do not control the outcome of a game, they do their best and if their teammates are doing the same, generally the team wins!

Less Distraction

All these examples are distractions! If you can work on eliminating these actions that interfere with your fitness successes, then you will be healthy, have more energy, and be able to set new goals that you are confident you will be able to accomplish!

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Why I Want Gastric Bypass Surgery: Random Thoughts From A Tired Mind

June 8, 2010
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What am I thinking? Why do I feel the need to correct misconceptions inflicted upon people who choose to have Gastric Bypass Surgery (a.k.a. stomach stapling). Yet, here I go. Like a fat lamb to the slaughter I will try to make the world listen. Admittedly, I am weary of being judged. Thus, I will vainly ask you to forget what you may have assumed. For just a few moments, dare to see the world from my view.

Have you ever thought about why the mere mention of Gastric Bypass Surgery causes superiority to ooze out from every pore of ‘fit’ society? We have all seen it. A Diet Guru, a News Anchor or a Talk Show Host will say, “Next we are going to meet Barbie Beautiful who lost half her body size.” Then they add, “without pills or surgery.” There is always a slightly judgmental tone in their voice. Those of us who are jaded, scar-heavy veterans of bulge battles inevitably hear this as, “Next we are going to meet someone we know is better than you.” Then they add, “If you can’t do it their way – wow do you ever bite!”

I can’t help buy wonder, why don’t we ever hear things such as a Talk Show Host announce, “Next we are going to meet Paul Bunyan who recently recovered from falling completely through a running wood chipper.” No doubt they would then add, “He healed fairly well without seeking any antibiotics or medical attention. Ask yourself this. What would you think? “Good job Paul!” Or, like me, would you scream, “For the love of God man! Why wouldn’t you have sought medical help? You fell completely through a running wood chipper!” You see, sometimes not asking for help tiptoes along the border of stupidity.

What is it about obesity that reverses logic? What gives normally respectable people some special license to judge, slander, insult and humiliate us? If I had a failing kidney would the guy in line behind me at the C-Store say, “Hey kidney failing bitch hurry up and quit blocking the register?” Not without a liberal beat-down from the other customers. But call me a fat bitch and giggles are the societal norm.

Like any other person whose body may be failing them in some way or another, I am fighting back hard. Unfortunately, like many, I am loosening the fight. There is NO easy out. It may be my mind, my chemistry, my genetics or a perfect storm of all these complex issues which has committed me to a lifetime of being at war with my own body. Just like a person whose organs, brain, bone-marrow and/or antibodies are failing them, it is not for someone else to condemn any casualty of Natures idiosyncrasies. So, before reading my hodgepodge of thoughts further, please remind yourself to check your preconceived notions at the door.

Now I am not saying that there aren’t people who are overweight because they are indeed lazy, eat junk, and/or generally fail to rise to life’s challenges. Excuses for any failure are abundant in this world. But to judge everyone by one measure when we are each so very different is wrong. Diversity is a gift, not a crime.

Some of us who are fat will rise up and overcome the issue forever? Those like me will rollercoaster through decades – lost decades. Still others will never taste success. Laziness or seeking and easy fix does not apply to every fat person anymore than mental illness is to blame for every homeless person. Issues causing obesity vary. Every one is different. Every ‘body’ is different.

Don’t be so sure that all overweight people brush their teeth with red meat and potato chips each morning before couch surfing their day away. I for one spend a minimum of 5 mornings a week at the gym. And yes, I know how to properly exercise. A literal butt-load of calories go the way of the dodo before work. Beyond oodles of cardio, I absolutely dig weightlifting. Seventy five percent of Americans do not work out, yet I am judged to be lazy. Hmm?

As for eating healthy foods, if stacked properly, the contents of my refrigerator would look like a shrine to Dr. Oz. In my kitchen, raw foods, antioxidants and omega 3’s flow like the butter and gravy inside a country farm house. Processed foods and most meats make my stomach churn with disgust.

Although my diet improves with each passing year, my weight does not. My current 30 lb rollercoaster range rolls along like an “E Ticket Ride” gone mad. While I’ve lost large chunks of weight in the past, like so many others I have gained it back and more, so very much more. No approach beats the test of time. I have tried dozens of different diets and every physiological gimmick de jour. I’ve used, and frequently abused, most magical diet pills – prior to them being banned by the FDA.

The mental stress of a lifetime of failure is the icing on the nonexistent, uncraved cake of my life. These failures have no doubt weakened my resolve. For who would fight a bloody battle for land they always give back- two fold – the following year?

While ‘they’ now say you can be fat and healthy, I suspect a fat person subsidized that study. I often notice how few morbidly obese 70 plus year old skydivers I see running around town. I for one love to live life to the fullest. Despite my satirical musings and disgruntled persona, I am disgustingly happy and enjoy the little things, the big things and all things between. Just calling myself healthy while still dying young – not my gig! Thanks anyway.

For me weight loss is not a pursuit of vanity. That ship has sailed. It is a pursuit of life and all that life has to offer. I need years more years to savor it all. Be it more animal rescue work, further books to bring laughter, frivolously chasing my secret dream of trekking to the Mountain Gorillas or simply relaxing in a lawn chair without fear of furniture malfunction, I want it all. No apologies.

There you have it. Fear of dying too young, the desire to do more good, occasional loneliness and wanting to chase athletic/healthy endeavors should be the ultimate motivation for any person to loose weight. Who could not take on the world with these inspirations? I see your point. It sounds so obvious. Anybody should be able to overcome anything when the threat of death is put on the table. But, that is my point. It is not yours to use.

For whatever reason I have not been able to overcome this problem – even under the threat of my impending death. In the face of these monumental inspirations I still fail. I try. I fight, but I fail. Perhaps life has carved me from a different piece of stone. Not every ‘body’, not every mind is the same. We are each carved out of unique life experiences and a mixed-brew of genetics. Why would someone judge me for needing medical help to save my own life, just because they themselves drew a different card?

It’s funny how we pass judgment on select differences, yet embrace others. Some of us run marathons, others sprint. Some love to ride horses, others play bridge. Some can quit smoking, some fail. Some can diet and win, others . . . not so much.

I am stuck. Like a skipping record my life repeats. I wake up each morning knowing that this is the day I will begin in earnest to change my body and my physical life. My transformation is at hand! I will fight! I will win! At night I lay down as a failure. During the hours before a new dawn, I hear my voice over and over. It says I will die young. I will die soon. The life I love will end early. It is true. People will soon look down upon a rather large box containing my ashes and say, “it is a shame that she never ‘just’ lost the weight.” There will be a slightly judgmental tone in their voices.

Perhaps the slow wheels of misperception would begin to turn if people who are able to afford Gastric Bypass Surgery did not hide in shame. Why would they? Brave souls must open weight loss surgery up for discussion and educate others. For those with first hand experience can always do more to teach than any book-smart person.

Nowadays woman flaunt their breast implant with salacious pride. Superficiality is their tiara. Commercials for KY and Erectile Dysfunction products flood the airways. Yet celebrities and ordinary folk alike hide having had a life saving operation. Why? It is just Weight Loss Dysfunction. And, just like a good boob job the result can also be aesthetically pleasing. Nonetheless, people needing assistance to lose weight are publicly adjudicated, bombarded with scorn and force-fed shame. Society’s real shame is this ‘virtual-flogging’ of any soul who has shown courage by admitting they need help.

If I do live long enough to have Weight Loss Surgery, I plan on hiring a marching band to escort me through town in a little black dress. In one hand I’ll carry a sign saying, “Body Brought to You by Bypasses R Us!” My free hand will be tossing out business cards for the surgeon who has helped save my life. This spectacle will not result from pride in my failures. It will rise out of a desire to show the world that there is no disgrace in using every tool in your arsenal to rise up and live. Fight for your life. There is no shame in doing so!

Yes, I am aware that some bypass patients gain back weight in time. I am batting 280% “gain back” at the moment, so I’ll get over the worry of; maybe, possibly, someday . . . I also know the odds of dying from surgery. It is insignificant to living each day with a 95% certainty that I will be die within the next few years. Both issues combined are 100% better than knowing on my death bed that I have left my son without his mother and did not try every option available to stay around and vex him interminably.

So what is stopping me from achieving weight loss? After all we have established that I exercise regularly, am a health food junkie and have a freakin’ sunny outlook on life. My problem is no mystery. It is portion control. How benign and simplistic that sounds. Diet Gurus and TV Docs drop the term ‘portion control’ as if they received royalties for its overuse. If only it were so easy.

Many believe there are two to ways to feel. You are either hungry or full. Unfortunately there are three was to feel. There is hungry, whatever and full. “Whatever” is that cruel no-man’s-land between fullness and hunger? Full I can beet hands down. When I am full, my focus is on life, work . . . Food becomes a non-issue. Hunger I can not beet. I am dizzy, weak, sick feeling and powerless. Sure I should be able to endure this in exchange for life, but for whatever reason, tremors, lightheadedness and occasionally passing out cold . . . win. I apologize.

However, my real problem is that blasted Whatever Zone. I need to feel full to not eat. The weakness and powerless nature of true hunger is to be avoided. In addition, I focus too much of my thoughts on food when I am just ‘whatever’ and not full. Simply being ‘not hungry’ is not enough. I can not say why. I will not insult other by trying to explain further what I myself can not put into proper words. The fact remains, even with the absence of junk food cravings or even true hunger I have a weak spot. “Whatever” is my Achilles’ Heal.

So, here I am. I need a feeling of actual fullness in order to not eat. Currently this results in eating oversized portions. This is why I sincerely believe Gastric Bypass would be a useful tool in helping me with weight loss. I’d feel full after eating less, which would compliment my healthy food choices and exercise regime. Why would anyone think poorly of others for needing such a simple last little bit of help?

If individuals could feel for one day the anguish I internalize at having such a socially unacceptable health problem, I am convinced there would be donation buckets for me next to every cash register in town. Just as folks do for a neighbor who has cancer or needs a heart bypass (also frequently caused by poor eating habits), the community would rally. But even right now most of you feel that is a ridiculous comparison, because judging fat people is innate in American society and in that one way I fear most everybody is not so different after all.

So, if you still must look down on all of us fabulous, but floundering, mixed-up people needing weight loss surgery, I can say no more to try and change the way in which you choose to view this weighty issue. Find me as you will. Like this essay my struggle and emotions are all over the board. But, never say I am “taking the easy way out”. There is nothing easy about the choice of seeking medical help. Years of struggle and painful failure have drug me kicking and screaming to this place. It is true. For me weight loss surgery may likely be an unachievable fantasy, but those who receive this opportunity deserve your understanding, not your distain. Hire them a marching band.

By: Nola Lee Kelsey

Zoologist Nola Lee Kelsey has penned a myriad of books from the scathingly funny Dogs: Funny Side Up(!) to the charming, children’s read-aloud Let’s Go Visit Best Friends Animal Sanctuary. She’s also a self-confessed serial volunteer for global animal rescue organizations. Her humor articles have appeared in publications from Reptiles Magazine to The Bangkok Post. Visit www.NolaKelsey.com to learn more.

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