Posts Tagged ‘ Thin ’

Cooking Thin With Chef Kathleen: 200 Easy Recipes for Healthy Weight Loss

April 3, 2011
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Cooking Thin With Chef Kathleen: 200 Easy Recipes for Healthy Weight Loss

Kathleen Daelemans's inspiring story is familiar to millions of readers and TV viewers. After creating a new cuisine for one of the world's most luxurious spas, the Grand Wailea, in Maui, Hawaii, she earned rave reviews from the New York Times, Bon Appétit, the Los Angeles Times, and Esquire. In the process, she herself lost 75 pounds, dropping all the way down from a size 22 to a trim and fit size 8. Now she tells how she did it, sharing tips and favorite recipes for her outrageously deliciou

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LeanSpa Acai- Get Thin Starting Today!

February 25, 2011
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It can be a bit daunting to buy acai products. How does one know the acai berry tablets you are taking is permissible to use?

this tract aims to help you find the best acai products in the market and discover which are safe as a dietary supplement.

Click Here To See If The LeanSpa Acai Risk Free Trial Is Still Available!

one. Always go looking for the supplement facts. I have spotted that a lot of companies selling acai tablets don’t show this on their website. You want to exercise caution when purchasing from these places as it is possible that they could have added ingredients which would possibly not be good for you. Or which you may not especially want to be taking regularly.

two. Know that many acai berry tablets companies have added ingredients in their capsules. Always know what they are. These ingredients may not necessarily be good for your specific condition. For instance, some tablets have high share of caffeine which is not advisable for pregnant ladies or breastfeeding mummies.

3. As much as possible, look for a product which has a hundred percent acai ingredient. This and only this is the way for you to make certain you are getting the maximum health benefits that this berry can do to your health .

As you can see from the above statements, acai berry tablets are safe to use when you carefully consider where you buy your supplement from. It is a fact that acai products in the current market have very different standards. Therefore , it is highly important that you buy just from an organization that is known to provide high quality products.

LeanSpa – Acai is being touted as the best diet when it comes to losing weight and recovering your energy ; but with all the hype that we have seen with fad diets and diet supplements, we have heard this line being pitched again and again. So is LeanSpa – Acai anymore different from all the ones that have been and gone, or is it just one more thing to take space in our cupboards but doesn’t actually do a thing for our figure? Here are the arguments.

The pros of taking LeanSpa – Acai

Acai berry, and we mean the organic acai, has been used by the local citizens of the South American region for decades : as source for food and as a source for nutritional supplements. Long before precise scientific studies were conducted on the tiny dark-purplish berries, people who consume organic acai on a consistent basis claim that it can enhance health by enlarging the immunological reaction, by providing fuel source for the body, and at the same time, helps with the removal of bodily waste.

When studies were eventually conducted, the majority of these claims were allegedly true on one or more level. In regards to the immune system, it was discovered that : most acai berries do contain high levels of phenols and ant-mutagenic compounds, obligatory to fend off sicknesses. In regards to providing fuel source, acai berries have one of the high concentrations of antioxidants matched against the other berries. It also contains its share of free radicals and minerals critical to promote muscle build-up and skin elasticity. Lastly, when processed correctly, acai taken in kinds of capsules or juice can offer the drinker higher degrees of fiber and iron. These are two elements that can help with bowel movement, and thus remove most poisons in the body.

In some cases, there are also claims that when taken as nutritional supplements ( like LeanSpa – Acai, ) acai can help reinforce the human libido. However , this claim is still somewhat flaky. Most professionals agree that any weakened human system, from respiration to digestion, may make a contribution to the weakening of the sex drive. Acai can help boost immune mechanism and revive someone to a more fit status. And by so doing, helps enliven the libido.

The cons of taking LeanSpa – Acai

Like all diet supplement, this is only intended to aid the drinker to better health. It is neither a remedy for any disease, nor answer to any medical condition. Taking acai capsules should not be an alternative to traditional medication ; and it should not be a reason not to visit the doctor when you want medical help.

Read More About LeanSpa Acai

LeaSpa’s Weight Loss

 

I learned of a new superfood called acai berry that is employed for weight reduction.

 

 


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How to Gain Muscle Weight For Thin People

January 21, 2011
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We all know that in order to gain muscle mass and weight, we have to do weight resistance exercises by lifting weights. So many underweight people head for the gym regularly and lift weights until their faces turned blue, but frustratingly their muscles are not growing. Why is that so?

Well, there are several factors to force your muscles to grow and in this article, we will explore some of them. Firstly, if you are a hardgainer (those who have difficulty in gaining weight), you will want to increase muscles mass on your whole body. If that is the case, then stop exercises that workout only one or two body parts. Do exercises that hit the most muscle groups at one go.

By doing that, not only that you will increase muscle mass all over your body, you will also save plenty of time as you need not hit your body muscle part by part. In order words, stop doing single joint exercises like bicep curls or forearm curls but concentrate on exercises that hit your bigger muscles like your chest, back and lower body. Some of these massive compound exercises are the squat, deadlift, bench press and chin ups.

Next, are you lifting till muscle fatigue? Muscle fatigue is when you cannot lift another rep in a given set because you have fatigued your muscles. So if you can lift a particular weight to ten reps and cannot make it to the eleventh, then you have reached muscle fatigue and the tenth rep. This is done to force your muscles to grow.

Let’s take the example that a certain magazine you are reading is asking you to lift up to eight reps but in actual fact, you will only reach muscle fatigue at ten but you followed the advise of the magazine and stopped at eight, do you think that your muscle will grow?

Now we will take a look at progressive overload. Most people at the gyms I have seen do not have a log book to record the exercises that they do and the weight that they are lifting. They just commit it to their memory. With so many exercises, sets, reps and other bodybuilding issues, how can they remember the details the next time they hit the gym?

That is the reason why most people just do the same exercises with the same weight every time. Now we all know that if you do the same thing, you get the same result and that is why they stay the same.

In order for your muscles to grow effectively, you must increase the weight you are lifting or adjust to higher reps each time you exercise your muscles. This is so that you can get stronger and bigger and do not stagnate like what most people are doing. This is called progressive overload

Next, are you making the mistake of lifting weights almost everyday? If you are, then this is another reason why your muscles are not growing. The reason is because you may be over training your muscles.

You see, when you lift weights with intensity, you are actually breaking up your muscle fiber. Your body will then repair your muscles and make it stronger so that it can withstand the onslaught that you will be giving it the next time you hit the weights. Therefore you must allow time for your muscles to heal before you work on it again.

Yes, many professional bodybuilders lift weights almost everyday. But do remember that they are on special nutrition and exercises unlike you. Besides, they also know what exercises to do so that they do not interfere with the muscle healing process.

So now that you know why you are not gaining muscle weight and size, you may want to do it even more effectively by finding out why you should have sufficient sleep and about nutrition to feed your muscles in order for them to grow.

How Thin People Can Put on Muscle Weight

January 3, 2011
By

If you are naturally thin who finds it hard to put on weight no matter how much you eat or no matter how much time you spend in the gym lifting weights, then it is about time you explore the concept of “progressive overload”. Some of you may have heard this story before, but the concept of progressive overload is best illustrated in the story of Milo of Croton.

This guy called Milo of Croton was an ancient Greek athlete who was a very strong man and a wrestler as well. It was said that Milo trained for the Olympic Games of his time by carrying a newborn calf on his back every day to his farm and back for several years prior to the Olympic game he was training for. By the time the Olympics finally arrived, the little calf had grown to a full size adult cow and Milo was still carrying it on his back! To sum it up, this guy adapted to the growing weight of the calf into a cow by progressively growing stronger himself. That is the concept of progressive overload.

Translated into gym speak, progressive overload means that you have to constantly increase your weight load to force your muscles to grow progressively. Instead of carrying the calf, you are lifting weights. Instead of the calf growing progressively, you will progressively increase the weight that you lift.

The theory seems simple enough isn’t it? It is just common sense you’d say. Pray, then tell me why are people lifting the same weights at the gyms day in and day out and year after year? Or maybe you are doing the same thing and that is one of the reasons why you are not putting on muscle mass and body weight.

Another common sense fact that many thin people who are trying to put on weight by building muscles are not doing is working out with compound exercises. Compound exercises work out many muscle parts simultaneously instead of singular joint movements like bicep curls.

Take the simple weighted push ups for example. This exercise works your shoulder muscles, your triceps, your chest, your core and to a lesser extent your thighs and calves. You are working out so many body parts at the same time and this forces your entire body to grow. Now can you imagine guys who are only doing bicep curls or tricep extensions? They are only concentrating on their biceps or triceps. Who do you think can increase their muscle mass much faster?

The answer is obvious, isn’t it? This fact is also illustrated in Milo’s story. You see, he carried the calf on his back and walked to his farm and back over undulating terrain. That will mean that the calf was on his back as he walked on hilly terrain. In so doing, all his body parts worked out hard to lug the calf along. That was why he built up his all rounded strength until he is so strong that he is able to carry a full grown cow. Can you carry a cow if you only work with bicep curls? Obviously not, isn’t it?

So if you want to increase your body weight and muscle mass, then you must workout with the principles of progressive overload and compound exercises. To get results faster, you must feed your muscles with enough protein for them to grow. If you cannot get enough protein from your usual meal consumption, the go and get protein supplements to help you to put on muscle weight faster.

How to Gain Muscle Weight For Thin People

December 31, 2010
By

We all know that in order to gain muscle mass and weight, we have to do weight resistance exercises by lifting weights. So many underweight people head for the gym regularly and lift weights until their faces turned blue, but frustratingly their muscles are not growing. Why is that so?

Well, there are several factors to force your muscles to grow and in this article, we will explore some of them. Firstly, if you are a hardgainer (those who have difficulty in gaining weight), you will want to increase muscles mass on your whole body. If that is the case, then stop exercises that workout only one or two body parts. Do exercises that hit the most muscle groups at one go.

By doing that, not only that you will increase muscle mass all over your body, you will also save plenty of time as you need not hit your body muscle part by part. In order words, stop doing single joint exercises like bicep curls or forearm curls but concentrate on exercises that hit your bigger muscles like your chest, back and lower body. Some of these massive compound exercises are the squat, deadlift, bench press and chin ups.

Next, are you lifting till muscle fatigue? Muscle fatigue is when you cannot lift another rep in a given set because you have fatigued your muscles. So if you can lift a particular weight to ten reps and cannot make it to the eleventh, then you have reached muscle fatigue and the tenth rep. This is done to force your muscles to grow.

Let’s take the example that a certain magazine you are reading is asking you to lift up to eight reps but in actual fact, you will only reach muscle fatigue at ten but you followed the advise of the magazine and stopped at eight, do you think that your muscle will grow?

Now we will take a look at progressive overload. Most people at the gyms I have seen do not have a log book to record the exercises that they do and the weight that they are lifting. They just commit it to their memory. With so many exercises, sets, reps and other bodybuilding issues, how can they remember the details the next time they hit the gym?

That is the reason why most people just do the same exercises with the same weight every time. Now we all know that if you do the same thing, you get the same result and that is why they stay the same.

In order for your muscles to grow effectively, you must increase the weight you are lifting or adjust to higher reps each time you exercise your muscles. This is so that you can get stronger and bigger and do not stagnate like what most people are doing. This is called progressive overload

Next, are you making the mistake of lifting weights almost everyday? If you are, then this is another reason why your muscles are not growing. The reason is because you may be over training your muscles.

You see, when you lift weights with intensity, you are actually breaking up your muscle fiber. Your body will then repair your muscles and make it stronger so that it can withstand the onslaught that you will be giving it the next time you hit the weights. Therefore you must allow time for your muscles to heal before you work on it again.

Yes, many professional bodybuilders lift weights almost everyday. But do remember that they are on special nutrition and exercises unlike you. Besides, they also know what exercises to do so that they do not interfere with the muscle healing process.

So now that you know why you are not gaining muscle weight and size, you may want to do it even more effectively by finding out why you should have sufficient sleep and about nutrition to feed your muscles in order for them to grow.

Thin times for Atkins diet

October 6, 2010
By

Once favoured by the likes of Jennifer Aniston, Geri Halliwell and Minnie Driver, the Atkins diet is now going through a lean spell, it emerged today.

Atkins Nutritional – set up to promote the low-carb diet – last night filed for bankruptcy protection in the US, a victim of changing fashions in the perpetual fight against flab.

Around 3 million people in the UK, and 30 million in the US, are believed to have tried the controversial diet, which advocates high meat, fish and egg consumption and severely limited intake of carbohydrates such as bread, rice, pasta and starchy vegetables.

The company was set up by Dr Robert Atkins in 1989, and the diet won worldwide fame – and notoriety – after being embraced by a parade of celebrities.

But even as the plan gained new adherents, the medical profession was not convinced. Doctors were aghast that the Atkins diet emphasised the consumption of fatty foods at the expense of fruit and vegetables.

Atkins Nutritional suffered a grievous blow when Dr Atkins died of a heart attack in 2003, raising questions – fairly or not – about the healthiness of the diet.

Meanwhile, the company was having to fight a war on two fronts. Not only did it have to face sagging demand, but it also had to deal with a marketplace with a glut of low-carb products.

Jumping on the low-carb bandwagon, the Swiss food giant Nestl´ started promoting low-carb Kit-Kat and Rolo chocolates.

Last year, Atkins Nutritional found it increasingly hard to keep up its loan obligations. The company, which is privately owned, owes $300m (£169.7m), and is understood to have reached an agreement with the majority of its lenders to give them equity in exchange for lower debt.

A spokesman for Atkins said a hearing on its filing was due to take place in a US bankruptcy court today. Chapter 11 gives a company time to reorganise itself by giving it protection from its creditors.

Atkins has received $25m in financing to operate during the bankruptcy proceedings, which will not affect its day to day operations. After it leaves bankruptcy, the company will focus on its nutrition bars and shakes.

The private equity firm Parthenon Capital acquired a majority stake in Atkins in October 2003. Goldman Sachs Capital Partners, along with the estate of Dr Atkins, owns a smaller stake in the company.

Administrators were appointed to the UK arm of Atkins Nutritionals in March after the business – based at Ashby-de-la-Zouch, in Leicestershire – was hit by poor sales and amassed heavy debts.

A report published by the market analysts Mintel in October highlighted the high drop-out rate for low-carb diets.

Only 2.8% of those questioned by Mintel were currently on a low-carb regime such as the Atkins diet, while another 10% said they had followed one of the diets but had given up. Only 1% were willing to try them again.

In June, the Advertising Standards Authority called for an advert for the Atkins diet to be pulled because its claim that followers could “enjoy a healthier lifestyle” could not be proved.

Getting Thin Thighs and Legs – How to Fix a Realistic Goal and Develop the Right Attitude to Achieve It?

September 21, 2010
By

It is natural for women with thick thighs and legs to aspire for those shapely and sexy legs and thighs that the celebrities sport so proudly and generously on the glossy magazine covers and ramps on TV shows. While dreaming to achieve a goal is quite an easy and enjoyable pastime, it is quite another ball game to achieve it.

This is not to deny that we should not dream big. We should; because that is the first step and a source of constant inspiration. But more important than dreaming is to chart out a course of achieving it and staying upon that course with focus, determination and perseverance.

1. Realistic Goal

Your goal should have two components. One is to have those dream thighs and legs so that you too can look as sexy and attractive as your celebrity models. The second and the more important component of your goal should be to burn the unhealthy fats so that they do not cause pain in your knees and legs and make your living difficult.

People have a normal tendency to fix big and unrealistic goals that cannot be achieved in a short space of time. This may result in frustration and defeat of the goal itself. The best course is to break up the large goal into shorter bits and work up to complete those bits one after another. In other words, do not try to eat the entire elephant in one go.

Fix up periodic goals. For example, fix up how much fat you are going to burn, say, in a week or a fortnight. You have to take into consideration your overall health, stamina and other limiting factors.

Keep a journal of your progress detailing the workouts, repetitions, diet and calories consumed on a daily basis.

Also place a photo of your favorite celebrity displaying their thighs and legs in your living room or workplace so that they remind you constantly of your goal. You may also superimpose your face or bust upon the photo, if you like.

2. The right mindset

You cannot achieve your goal without the right mindset or attitude. Having the right mindset means that you truly enjoy your workout sessions and do not suffer them as burden. Though it is really not possible to rationalize, it is still true that you will not be able to achieve the right amount of success in any endeavor, if you work upon it half-heartedly because you think it is a kind of punishment.

There appears to be some kind of relationship between the joy of doing and the amount of success. To illustrate it further, you will get faster results in thinning your thighs if you truly enjoy the workout sessions than if you do them with a heavy heart even if you spend the same amount of time and energy in your efforts.

We have heard of several studies in the hospitals, which reveal that the patients get faster relief when they are placed in happier environment than those who are not. Happiness itself is a potent medicine.

So make your workout sessions events of fun and entertainment. Play some audio or video music while you are doing the workout. Also spray some cold water or wrap a cool towel on your body if you are working out in hot weather. Use some heating arrangement if it is cold.

Above all have an optimistic and positive outlook and always hope for the best.

It pays to chant some affirmative sayings –mantras –in your heart as you are doing the exercises. For example: My thighs are thinning fast. How beautiful they look!

Also, remember, goals cannot be achieved overnight. You need to be focused, perseverant, dedicated and patient.

You are welcome to download a FREE report with pictures of various steps of exercises on how to sculpt your butt, thighs and legs. Please click on the link: How to get thin thighs

‘It’s better to be thin and dead than fat and living’

September 7, 2010
By

Lucy Atkins exposes the websites that celebrate anorexia and bulimia.

How about this for a weight-loss tip: “Eat six small meals a day spaced about three hours apart. At 50 calories six times a day, that is only 300 calories. Your body will thank you, and so will your metabolism!” Sound stringent? It is. Remember, “you can never be too thin”. Because, after all, “being thin and not eating are signs of true willpower and success”.

You may not be aware that these “thinspirations”, and hundreds more, are now within a click of your teenage daughter’s computer mouse. They form the basis of a new trend: websites that espouse anorexia and other eating disorders as a “lifestyle choice”. Collectively dubbed “weborexia”, these sites (there are currently about 400 of them) are, according to groups such as America’s National Association for Anorexia Nervosa and Associated Disorders (Anad), created and maintained by women under the age of 20. They offer a dreadful glimpse into the mindset of eating disorder sufferers. And they could, experts agree, trigger the disease in vulnerable visitors.

Each site certainly provides enough material to keep any parent awake at night. Using their own cosy terminology (“Ana” is anorexia, “Mia” bulimia), the creators offer tips on how to starve and binge and how to conceal this from family and friends. They provide mottoes, quotes, “commandments” and “triggers” and seem to see themselves as an underground movement united against persecution in a unique quest for “perfection”.

The “triggers” are perhaps the most immediately disturbing thing about these sites. These consist mainly of galleries showing emaciated celebrities and models in glamorous poses, some doctored to make them look even more Belsen-like, others (perhaps more worrying still) untouched: Gisele Bundchen and Jodie Kidd are two of the most popular “thinspirations”. One site provides a long list of super-thin female stars ranging from Jennifer Aniston and Julia Roberts to teen “icons” such as Buffy actress Sarah Michelle Gellar and Kirsten Dunst. The supposed height, weight and body-mass index of each woman is given – no weight exceeds about 120lb (54kg). Veracity isn’t the point. The point is that “beauty” and “success” equals emaciation. It’s a familiar media message in stark terms, made all the more worrying when you remember that it is aimed at teenage girls (according to the Eating Disorders Association those most at risk of developing anorexia are girls between 10-19 years of age).

The confused messages they give mirror the conflicts of the illness. One homepage begins, “Anorexia is a lifestyle, not a disease” before warning that: “Anorexia nervosa is a serious, potentially life-threatening eating disorder.” Many sites say things like: “If you do not already have an eating disorder, turn back now. If you are in recovery, turn back now. Anorexia is a deadly disease. It is not to be taken lightly.” Such warnings, of course, are about as effective as holding out a bone to a starving dog and telling it not to bite.

Inside these sites your quest for self-annihilation becomes wholly reasonable. You are taught how best to starve (chew, but don’t swallow; eat only sugar-free jelly; take up smoking; drink gallons of Diet Coke; punch your stomach when it rumbles). And how to hide that “perfection” (wear baggy jeans with stretch pants underneath; put rolls of pennies in your waistband). If you’re wavering, the slogans will keep you on track. After all: “Nothing tastes as good as being thin feels.”

The “chatrooms” are equally distressing. Conversations are divided between discussions on the calorific value of semen (is it protein or sugar?) and outbursts of despair, self-hatred and suicidal longing (“I don’t want to die, I refuse to die fat, but I’ve lost the will to live. What’s the point? I don’t think there really is one”). Visitors are often self-aware (“If you don’t have a good head of hatred, you probably don’t have an eating disorder”) and have eloquent names ( “lardass”, “fatass”, “willbewaif4ever”). They exchange agonies – and often genuine support – in subgroups: “Ana”, “cutting” (self-mutilation); fasting, diet pills, “Mia”. The tragedy of all this is possibly summed up best by the case of one American girl who established a “weborexic” site, then died because of her eating disorder. Nobody knew the password to close the site down, so it remained open.

Of course, these sites have quite a clientele. In Britain, the Eating Disorders Association (EDA) estimates the number of people diagnosed and undiagnosed with an eating disorder to be about 1.15 million. According to Anad, there are about 8m eating disorders sufferers in the US. Vivian Hanson Meehan, Anad’s president, confirms that these sites can indeed be deadly: “Receiving or providing tips to promote thinness reinforces [the anorexia sufferer's] own negative and chaotic thinking, enabling them to increase their own efforts towards ‘perfection’,” she says. Many sufferers are highly competitive, showing the desire to be the “best anorexic” (or bulimic) – the thinnest. “Behaviours to achieve thinness become a game to win at all costs over physicians, therapists and family.”

But could such mottoes as “It is far better to be thin and dead than fat and living, because to be fat is a fate worse than death” push a “normal” teenager over the edge? According to one recent EDA survey, if your teenage daughter is like 75% of her female classmates, she will be unhappy with her body. If she’s like 20% of them, she’ll actually be on a diet. And it is not just teenage girls who are vulnerable; Anad says the number of eating disorders in the eight-to-11-year-old age range is increasing rapidly. And about 10% of eating disorder sufferers are male.

Dr Sarah Beglin, a Cambridgeshire clinical psychologist specialising in eating disorders, explains the risks: “It would be simplistic to believe that such websites are causal. Eating disorders have many causes – family, personality, socio-cultural factors, maybe even genetic ones.” However “Triggers such as these are definitely terribly unhelpful for the average young woman with poor self-esteem who feels she has no control over her life.”

There is, Beglin continues, a “sub-group of anorexics who have actively chosen to become anorexic. They start off dieting to lose a bit of weight and make themselves feel better. In the early stages they may get plenty of admiration for their control, restraint, for how slim they are. They then decide that by becoming anorexic they will be even more ‘special’.”

So what can be done? Thanks to campaigns from the likes of Anad, internet portals such as Yahoo and MSN now take down these websites wherever they appear. But – understandably – those creating them are adept at dissemblance. Most now use addresses along the lines of Totally in Control or Living on Oxygen to conceal their “pro-Ana” purpose.

In general, though, the message from the professionals is simple: if you find that your child is visiting such sites, take it seriously. “It is important to have an open conversation about it,” says Beglin. “Simply banning your child from looking at these websites will probably not help.” After all, she says, “A comment in the playground, or simply opening a magazine, can be enough of a trigger to a vulnerable person.”

8 Minutes in the Morning

July 24, 2010
By

By Jorge Cruise
Published by Rodale Press
January 2004; $12.95US/$18.95CAN; 1-57954-716-8

Lose up to 4 inches from your hips and thighs in less than 4 weeks — guaranteed!

Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you’re new to the Jorge Cruise® weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thin Thighs will help you lose up to 4 inches in less than 4 weeks — guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs.

Each day you’ll do a simple Cruise Move® routine that sculpts your hips and thighs and takes just 8 minutes. You’ll also get a delicious meal plan with the essential muscle-making materials you’ll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise® clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs!

Author

Jorge Cruise struggled with his weight as a child and young man. Today he has over 3 million online clients at JorgeCruise.com, is the “weight-loss coach” columnist for Prevention magazine with 11 million readers, and is the New York Times best-selling author of the 8 Minutes in the Morning book series. He has been featured in USA Today, Woman’s World, First for Women, Self, Shape, Cosmo, and Fit, and has appeared on Oprah, CNN, Good Morning America, Dateline NBC, and The View.

For more information and your FREE personalized weight-loss profile, please visit www.JorgeCruise.com or www.writtenvoices.com

Reviews

“When I was a kid, I was called ‘Thunder Thighs.’ NOW, I’m working to have Thinner Thighs!”

–Eleanor Talbot (lost 14 inches from her thighs!)

“I’ve truly changed my lifestyle for the better.”

–Cheryl McCowan (shrunk 3 1/2 inches off her thighs!)

“My thighs have always been a trouble zone for me, and now I have the tools to zap them!”

–Bonnie Barrett (lost 4 inches from her thighs!)

Excerpt

The following is an excerpt from the book 8 Minutes in the Morning® to Lean Hips and Thin Thighs

by Jorge Cruise

Published by Rodale Press; January 2004; $12.95US/$18.95CAN; 1-57954-716-8

Copyright © 2004 Jorge Cruise, Inc.

The Magic 8 Minute Ingredient

Now that you understand why lean muscle is so important to your success, you’re ready to find out how to create it. You’re going to take your first step forward on your journey to lean hips and thin thighs by learning about focused Cruise Moves.

These unique resistance-training exercises will help you to create the lean muscle needed to burn the fat in your lower body. Cruise Moves provide the magic 8 minute ingredient to help you thin down your thighs and create leaner hips. Cruise Moves are the most efficient, effective, and convenient way to create lean muscle. They involve no aerobics and no trips to the gym. They take just 8 minutes each morning. And they’re simple and easy to learn.

Cruise Moves will help you to sculpt beautiful long and lean muscle in your thighs and elsewhere. That lean muscle tissue will rev up your metabolism, helping you to incinerate excess fat. It will also help you tone and firm your hips and thighs, along with the rest of your body. With the help of Cruise Moves, your thighs will appear longer, leaner, and sexier. You’ll want to show them off everywhere you go!

Your Weekly Schedule

In chapter 5, on pages 58 to 177, you will find three Cruise Moves programs, ranging from very gentle to very challenging:

Level 1. The Cruise Moves for this level involve absolutely no equipment other than the chairs or pillows available in your home. They are very gentle and perfect for anyone starting a new exercise program for the first time, including former professional couch potatoes.

Level 2. These Cruise Moves are slightly more challenging than Level 1. They, too, involve no equipment.

Level 3. The Cruise Moves at this level the most are challenging and involve the use of ankle weights, which are available at any sporting goods store.

No matter your current fitness level, I suggest you start with Level 1. Follow Level 1 for 3 weeks before moving on to Level 2. Then do that program for 3 weeks before moving on to Level 3. Three weeks will give your body the time it needs to adapt to the Cruise Moves. Within 3 weeks, you will have built enough muscle to allow you to tackle the next level with ease.

(Note: Level 1 may feel too easy for some of you right away. If you don’t feel challenged by the exercises, move up to Level 2 after just 1 week with Level 1.)

For every level of the program, you will follow the same schedule. (Consult “Your Cruise Moves Schedule” on page 22.) You’ll target your hips and thighs on Mondays, Wednesdays, and Fridays with focused Cruise Moves for your lower body. On Tuesdays your Cruise Moves will target your upper body. On Thursdays they’ll target your torso and calves.

Sometimes people ask me if they can skip the Cruise Moves on Tuesdays and Thursdays. “My trouble zone is my lower half, not my upper half,” they sometimes comment. I always tell them, as I am telling you right now, that you must create lean muscle all over your body — not just in your legs — in order to boost your metabolism high enough to see real results. Here’s another important reason to tone your upper body: Many pear-shaped women have very skinny shoulders and arms, which make their hips seem even wider. Resistance-training exercises will help to fill out your shoulders, creating more balance between your shoulders and hips and helping to make your waist look smaller.

Here’s another question that I often hear. Many people ask me whether they can speed their results by working their hips and thighs every day. The answer to that is a strong NO. You must give your muscles 48 hours to recover between sessions. That’s when the true magic happens. During your time off from your hips and thighs routine, your muscles recover and grow stronger. If you work your hips and thighs every day — and you never give them a chance to recover — your muscles can never regenerate. Instead of speeding up your metabolism, you may instead slow it down. You’ll end up feeling fatigued and you can even get injured.

The bottom line is that you achieve better results faster by targeting your trouble zone 3 days a week instead of 5 or more. Remember: When it comes to weight loss, less effort often produces more results! That’s part of the Jorge Cruise® revolution.

A Word About Weekends

Each weekend you will get 2 days off from your Cruise Moves. On Saturdays, I recommend that you spend your 8 minutes in the morning doing a set of stretches that will help lengthen your hip and thigh muscles. Don’t misunderstand me. My Cruise moves will help you to create long, lean muscles, not thick, bulky ones. However, these Saturday stretches will accelerate your results by helping to lengthen your leg muscles even more.

Whenever you stretch, you not only help increase your flexibility, but you also elongate your muscles. If you stretch often enough, your muscles will remain longer. And here’s another good reason to stretch. It helps increase circulation to your muscles. This added circulation will help you to feel good, stretching away any tightness that may have developed during the week. It also may help reduce the appearance of cellulite. Stretching helps to improve the health of your connective tissue. Remember in chapter 1 when I told you about those tiny holes in connective tissue that allow small amounts of fat to bulge through, creating the bumpy appearance that we’ve come to call cellulite? Regular stretching helps your connective tissue stay healthy, closing up those gaps and preventing the fat from bulging through.

If you already have a set of stretches that you love to do, that’s great. Go ahead and do them. If not, you’ll find my favorite stretches in the bonus chapter on page 179.

Each Sunday, you have the day off. You have no stretches and no Cruise Moves in the morning. I suggest that you use Sundays to record your progress: Weigh yourself and measure your hip and thigh circumferences.

Try to use Sundays as a true respite from the week. Make it your time to relax and rejuvenate. Many of my clients tell me that they like to set aside some time each Sunday to plan and prepare for the week ahead. You might chop up some veggies to use during the week for lunch or plan your dinner menus and make sure you have healthy food on hand. Do whatever you need to do to make sure your week goes smoothly — you’ll increase your chances of sticking to your morning moves and your Cruise Down Plate, which you’ll learn about in chapter 4.

The Format For Each Day

No matter what, the format for your day will be the same. You will wake up and do whatever you need to do to ready yourself for your morning moves. Some of my clients tell me that after a trip to the bathroom, they like to splash some water on their faces, drink a glass of water, and brush their teeth. After that, they are ready to move.

Each morning during the week you will find four Cruise Moves. You will do each move for 1 minute and then move on to the next move. Once you have finished all four moves, you will repeat each move one time for 1 minute each — for a total of 8 minutes. It’s that easy.

How can you complete a session so quickly? I’ve strategically paired your Cruise Moves so that you will always be working opposing muscle groups. For example, when you target your inner thigh, your outer thigh gets to rest. When you target your outer thigh, your inner thigh gets to rest. I call this Active Rest Moves®. That way, you never need to rest between moves. There’s no wasted time on the 8 Minutes program. You simply transition from move to move for 8 minutes. It’s a focused program, and it works!

How You’ll Address Your Trouble Zone

Now here’s where things get really exciting. If you’ve tried to slim down your hips and thighs in the past, you may have noticed that particular exercises seem to make your hips and thighs larger! That usually happens when you solely focus on just one area of the thigh.

Well, you’ll be happy to hear that there is a mix of moves in this book. These moves are sorted into four thigh zones.

Here are the four zones you’ll target 3 days a week.

Inner thighs. The muscles along your inner thighs are collectively known as your adductors, because the are responsible for “adducting” or pulling your legs in toward the centerline of your body. Toning these muscles will not only help keep your inner thighs from jiggling, but also will help to pull your inner thighs closer to your thigh bone, shrinking their appearance and preventing them from rubbing together when you walk.

Front of the thighs. The muscles along the front of your thighs are collectively called your quadriceps and hip flexors. They help you to extend and lift your leg forward.

Outer thighs and hips. The muscles that are on your outer thighs and hips are collectively called your abductors because they “abduct” or lift your leg away from the centerline of your body. (Think of the quintessential leg lift.) Along your hips, the most important abductor is the gluteus medius. Toning this muscle, along with your other abductors, will help smooth away saddlebags. These muscles also help to hold your kneecap in place, so training them will help to prevent knee pain.

Backs of the thighs and rear end. A number of different muscles make up the backside of your leg. Along the back of your thigh are a group of muscles called your hamstrings. In your buttocks, there’s the gluteus maximus. Your hamstrings and gluteus maximus work together to help lift your leg back behind your torso. Your hamstrings also help you to bend your knee. Toning your hamstrings will help smooth out the back of your thigh and reduce the appearance of cellulite. It also will help to provide separation between your thigh and butt. Toning your gluteus will help lift your butt cheeks.

Excerpted from 8 Minutes in the Morning® to Lean Hips and Thin Thighs (Rodale Inc., Paperback, $12.95). Printed with the permission of the publisher. Available at www.rodalestore.com and wherever books are sold.

Copyright © 2004 Jorge Cruise, Inc

For more information, please visit www.JorgeCruise.com or www.writtenvoices.com

How To Put On Weight Quickly For Thin People

July 24, 2010
By

You are thin all your life as far as you can remember. You are sick and tired of people calling you a flagpole and want to increase your weight and body mass.

Tips on how to put on weight quickly are priceless to thin people who are struggling to put on some extra pounds. Because of their high metabolic rate, thin people find it tremendously challenging to gain weight to enhance their physical appearance. So what are the fundamentals for healthy weight gain?

Before we discuss how to put on weight quickly, let us look at some of the reasons why it is so difficult for you to put on weight.

Genetics – You are born with a high metabolic system. Most of the calories you eat are quickly burnt off as energy instead of being stored as fat or muscle tissues. Some of you may be able to put on some weight as you age because metabolism decreases as one gets older, but that may be too long a wait for younger folks.

Eating Habit – You may think that you are eating alot, but that may not be enough. Since most of the calories you are eating get burnt up pretty fast, you probably have to eat even more.

Protein is needed in adding extra weight, especially muscle weight and yet most thin people do not get enough protein in their meals. Take a look at what you are eating daily. Do you consume enough protein?

Weight Training – Are you on a weight training program, if not, how do you expect to gain bigger body mass, especially increasing muscle size?

People who truly understand how to put on weight quickly do so in a healthy manner with proportionate muscle mass gain as against gaining body fat.

Determination – Medical practitioners and fitness instructors have realized that the determination and motivation behind the person wanting to gain weight is vital to his/her success. Everyone desires instant gratification, but to gain healthy weight is not an overnight mission, but a long term objective. So do you have the motivation and determination to achieve your goals?

You are? Good, here are some tips on how to increase your weight healthily.

a) Eat Healthily – Eat more food than you normally would regularly, especially protein. Eating the right foods and eating enough of them is important if you want to put on weight.

Then again, eat more good calories. You may think that more eating junk foods like french fries and potato chips can help you to put on weight, you are partly right, but the weight you put on will be unhealthy body fat that may clog up your heart and arteries in the future causing heart diseases and strokes.

Eat more protein food stuff such as beef and chicken (leave out the skin). Drink more milk for it is a also rich source of protein. Balance your meals with vegetables and snack on a variety of nuts as well.

b) Weight lifting program – If you can afford it, hire a personal trainer who can design and coach you on a muscle building program. Muscle is much heavier than fat and thus when you gain muscle mass, you will put on weight more quickly.

Do more mass building exercises like bench press, squats and deadlifts for overall body development. As you pack on muscle mass, your muscle tone and defintion will show up distinctly as you have low fat ratio to cover them up. Not only will you be healthier, you look will good and attractive as well.

Follow these tips and watch your weight and body mass increase month after month.

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