Posts Tagged ‘ Testosterone ’

Foods that Boost Testosterone

December 31, 2010
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It is not uncommon to have a low sex drive owing to the fast paced lifestyle these days. Stress, fatigue, minimal physical activity and lack of healthy diet are some of the prime reasons for low testosterone in men. While relying on something like Viagra or other testosterone supplements and synthetic drugs is not a very healthy option, few small changes in eating habits can help one to boost testosterone in body.

There are several natural foods that boost testosterone. All you’ve got to do is to religiously include them in your daily diets. Men have to understand that benefits of boosting testosterone are not just limited to having a good sex drive, instead it positively affects the holistic health of which male sexual health, is a vital part. With balanced testosterone levels in body, one feels energized, has vitality and there is better blood circulation.

Foods that Boost Testosterone in Men

There are several natural ways to increase testosterone and diet is one of the important factors. Healthy diet plays a significant role in boosting testosterone. Here are several testosterone booster foods that men must include in their diets as that has very good effect in improving blood circulation in the genitals. Better blood circulation in the genital area is important to get erections that can last longer. Moreover, with testosterone booster foods, overall men’s health (which includes sex drive) also increases.

Chicken and Eggs
Healthy cholesterol, zinc and proteins – all are important for body growth. Eating eggs, moreover, helps your body to boost testosterone. Egg yolk contains vitamin B12 and nutrients like lutein which help in boosting health. Chicken, that is properly cooked is also useful in promoting protein formation in the body.

Fruits and Vegetables
The importance of green leafy vegetables and fruits in our diet can’t be neglected. Fruits like blueberries, apple, pineapple, citrus fruits (lemon) etc. are very useful for body growth. Green leafy vegetables like spinach, tomatoes, red peppers are also some of the foods that boost testosterone production.

Avacado
To increase testosterone production one must take several vitamins in their diets. For example, Vitamin A, B, C, D, E, K, Folic acid and Potassium are abundantly found in Avocados and so including them in diets is beneficial for improving health.

Vitamin B
Vitamin B complex are great for reducing stress. Mental exhaustion and stress are inevitably lethal and reduce testosterone. Vitamin B complex foods along with foods that contain L-Arginine are important for boosting testosterone. Oatmeal, cashews, walnuts, dairy, green vegetables, soybeans etc., are important for health.

Oily Fish
Minerals like zinc, magnesium and selenium, all are very good for maintaining good testosterone levels. Oily fish contain these minerals in abundance. This makes it important for you to add several multi-vitamins in your diet. Supplements like Omega – 3 help the nervous system to function better and it’s also important for ensuring proper sex drive. Omega 3 fish oil benefits are immense and they’re known to be good for a healthy body.

Once you start consuming foods that boost testosterone, you’ve got to be vigilant about your lifestyle. If you’re an obese or an overweight person, you must firstly try to reduce your weight or must put a control over it. This is due to the reason that obesity has several negative health implications and it may be a cause of erectile dysfunction and low testosterone levels in men.

Moreover, unhealthy habits like excessive smoking and drinking can lead to various problems and nullify the effects of good diet. It’s a fact that excessive smoking or drinking chokes blood vessels and it negatively affects the blood circulation. For increased testosterone production, it’s most important to have a smooth blood circulation in the body.

Men should ensure that they’re involved in some physical activities and workouts as that helps to improve blood circulation. Foods that boost testosterone are a must in diets but one has to inculcate healthy habits to see their positive effects. By following all these tips one can, for sure, increase testosterone naturally in the body. That will save them from side effects of testosterone supplements.

Natural Testosterone Boosters that Work

October 25, 2010
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Testosterone is a hormone secreted in the body that plays an important role in the muscle building process. Although, it is produced in both sexes, it is dominantly found in men, hence it is also referred as male sex hormone. Its presence in normal amounts is very essential for proper growth of sex organs. Low testosterone production leads to decreased sex drive, loss of muscle mass and reduced bone strength. Patients with low libido, are often advised to have natural testosterone boosters that work.

How to Boost Testosterone Naturally

Following testosterone therapy does not mean pushing steroids down the throat. Synthetically prepared steroids have their own side effects, so taking them to increase testosterone would not be a wise decision. There are plenty of options to increase testosterone naturally, some of them are explained below:

Have a Good Night’s Sleep
Long uninterrupted sleep can play a major role to boost testosterone levels naturally. In today’s hectic lifestyle, people are often deprived of sufficient amount of sleep. Poor quality sleep is one of the primary reasons behind depleting energy level. So doctors often advice to have adequate sleep daily, to improve testosterone levels naturally. At least 7-8 hours of sleep everyday is essential to restore normal testosterone levels. Increasing sleep efficiency can work wonders to stimulate testosterone production.

Diet
Modification in diet is yet another way to increase testosterone levels. Eating foods that boost testosterone is the key to raise hormone levels. So, those looking for natural testosterone boosters that work need to include the following food items in the diet:

Seafood that includes oysters, salmon
Meat that includes lean beef and chicken
Fruits like banana, figs and avocados
Protein rich foodstuffs like almonds
Vegetables like asparagus, broccoli, brussels sprouts, beans and cabbage
Foods rich in insoluble fiber, such as brown rice
Eggs and cottage cheese
Certain foodstuffs and beverages can hinder testosterone production and so have to be avoided. Alcoholic drinks as well as fried stuff can have a negative impact on testosterone levels, and so excluding them from the diet is a must.

Exercise
Exercise can also contribute to increase testosterone levels. So, besides following a specific diet and taking good amount of sleep, incorporating an exercise routine is equally important to ensure elevated testosterone levels. However, cardiovascular exercises like running or jogging are less effective, when it comes to increasing testosterone production. One has to concentrate more on weight lifting exercises to increase testosterone. Following are the weight bearing exercises that come in the list of natural testosterone boosters that work:
Bench Press
Dead Lifts
Squats
Chin Ups
Dips
Lunges
Natural Supplements
Certain supplements made from herbs can also act as natural testosterone boosters. Studies show that garlic supplements can also benefit to raise testosterone levels naturally. Many people also prefer Avena Sativa, a kind of cereal grain to increase libido and testosterone. Avena Sativa available as dietary supplements are popular libido enhancers. Tongat Ali (Eurycoma longifolia) is yet another herb that can improve sex life as well as boost testosterone production. Tongat Ali supplements that are available in variable strengths, stimulate the body to release testosterone, thus helping to alleviate symptoms associated with low testosterone levels.

How do Natural Testosterone Boosters Work

Inadequate sleep is often responsible for excess production of cortisol, a hormone that is released into the body at times of stress. High cortisol levels typically causes the body to lower testosterone production. Sleep deprivation can further decrease testosterone production and increases cortisol levels. However, with adequate sleep and reduced stress levels, one can certainly expect a rise in testosterone production.

The aforementioned foods contain essential vitamins and minerals such as potassium, zinc, vitamin E, vitamin B6 and B12 that help to increase testosterone production. So, people who are facing bothersome symptoms of decreased testosterone levels should without fail include these foods in their diet. On the other hand, the above mentioned exercises performed with high intensity, put lot of stress on the muscles. The high intensity workout of 35-40 minutes prompts the body to release testosterone in greater amounts in order to repair damaged muscle tissue.

On the whole, natural testosterone boosters that work provide a safe way to overcome health issues associated with low testosterone production. However, before taking any herbal supplements, consulting with a qualified doctor is necessary. These natural testosterone supplements are effective only when they are taken in the right dosage. Therefore, it’s recommended to talk to a doctor before using these supplements for increasing testosterone production.

Is Testosterone Replacement Therapy Right For You?

September 7, 2010
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Is Testosterone Replacement Therapy Right For You?

Health Articles | August 18, 2010

As a man ages, his testosterone levels decrease which can lead to a variety of problems, usually related to his sexual functions.  Testosterone, the male sex hormone,  is responsible for developing male characteristics and for the proper functioning of the male reproductive system.  It is produced in the testes, and influences sperm production, fat cell distribution, bone density and primarily one’s sexual drive.

Low testosterone levels may cause a decrease in sexual desire, erectile dysfunction and infertility. It can also result to diminished muscular mass and bone density, hair loss, insomnia and even anxiety disorders.  It is important to note that these symptoms are also normal signs of aging.  It does not necessarily mean that when these signs are present, a man is already suffering from low testosterone levels.

Testosterone replacement therapy should be used with caution, as excessive use of it may lead to other more serious conditions. It should start with a blood test to determine the level of your testosterone.

Risks of Testosterone Hormonal Therapy!

Anyone who takes testosterone hormonal therapy without the guidance of a medical doctor, may run the risk of over medication, which will result to serious consequences such as:   
Excess production of red blood cells which can lead to heart diseaseMale breast enlargementSleep apnea, a serious sleep disorder that creates breathing difficulties during sleepAcne and other skin diseasesEnlargement of the prostate, and stimulate production of cancer cellsTestiscular atrophy
Natural Herbal Aphrodisiacs!

With all these possible risks associated with testosterone hormonal therapy, it is far better to use natural means to increase production of testosterone.  There are natural herbal libido supplements that can increase your testosterone level and improve sexual performance. 

Here is a partial list of a few of the most effective:

1.  Catuaba Bark, a natural herb which has been used in Brazil for decades, to increase sexual pleasure.

2.  Mucuna Pruriens  contains L-dopa which is converted to dopamine, a neurotransmitter that enhances brain activity and improve mood and sexual appetite. It is also known for its antioxidant properties.

3. Tribulus terrestris herb has been used for centuries in India. Its extract can be used by both men and women to improve sexual desire.

4. Rhodiola rosea extract can increase energy and can improve mood. It is also known as a natural fatigue remedy.

5.  Horny goat weed herb is considered one of the most revered Chinese tonics which can influence genital blood flow, leading to a healthier sexual drive.

6.  Tongkat Ali is a dietary supplement which is also a potent aphrodisiac.

All these natural herbs can improve your sexual functionBusiness Management Articles

Article Tags:
Testosterone Replacement, Replacement Therapy, Testosterone Hormonal

Testosterone Is Key To Bigger Muscle Growth

July 30, 2010
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Many people, even regular gym goers may not know this. Testosterone is the single most important hormone for muscle growth in both men and women besides regulating other aspects of our health. That is why, girls, who have lower testosterone levels than men find it harder to build muscles even if they want to.

High levels of testosterone gives you many great health benefits which include reduction of bad cholesterol, reduced body fat, increased stamina and endurance, stronger sex drive, firmer erections for men and greater muscle size and strength.

Weight training breaks down muscle fibers and this so called male hormone rebuilds them by synthesizing available proteins for the muscles to grow bigger and thus stronger. Intensive weight training also raises the body’s own levels of testosterone. Therefore when you train with weights, opt for the more intensive exercises such as squats, dips, barbell rows, chin ups, bench press and deadlifts to not only build muscles, but also to increase your natural testosterone outputs. These are compound or multiple joint exercises which work out many muscle parts and are thus more anabolic than isolation exercises such as dumbbell curls.

Besides focusing on these compound exercises, high intensity effort is also an important factor for the release of your natural testosterone. Aim to work out to muscle failure every time you lift the weights. Needless to say, you have to build up gradually to this level of exertion, therefore don’t push yourself too hard in the beginning or when you are new to bodybuilding.

Generally speaking, 20% to 30% of your calories should come from fats that provide essential fatty acids (EFAs) as these EFAs also help to improve testosterone production. These EFAs can be found in flaxseed oil, olive oil, nuts, seeds, avocado, and cold water fish.

Unknown to most people, Soy food sources tends to curb testosterone level and increase estrogen (female hormone), so it may be wiser to avoid them if you are a man. However, an occasional indulgence should be okay.

If you are a drinker, then you should keep your alcohol consumption to a minimum as alcohol also suppresses testosterone production. Furthermore, alcohol is an empty calorie and will contribute to your fat weight gain. It also decreases protein synthesis to feed your muscles well.

This leads us to another hormone called cortisol, sometimes known as our stress hormone. High cortisol levels can also lead to reduced testosterone production. It is for this reason that we should minimize the amount of cortisol our bodies produce. If you have a stressful lifestyle, lack of sleep or even over training, you will increase your level of cortisol. So stay happy, be relaxed and get enough sleep. Do your workouts with rest days in between.

So if you want your muscles to grow faster and bigger, your body must have more testosterone and less cortisol hormones. If you are above 30 years old (testosterone level decreases as you get older), you may wish to supplement with natural herbal testosterone boosters to help your body produce more of this amazing hormone on its own.

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