Posts Tagged ‘ Spices ’

Four Spices With Health Benefits

January 23, 2011
By

After the huge increase in obesity problems in recent years the government and many health experts have began to focus on ways to live a healthier lifestyle. This is brought about a considerable amount of research into different aspects of staying healthy. New information is being developed everyday regarding how to reduce fat and calorie intake, how to get more exercise and how much you really need, and what foods can improve your health in a variety of aspects. It may seem like a lot of information for many individuals to take in but the benefits of trying to implement some of these ideas are so great that some such things cannot be ignored. The problem is sorting out all of this information and determining what is useful and what is not. One way to do that is to look into where you are getting your information from. The second way to help determine what is useful and what is not is to look at how realistic such ideas and suggestions are. In many cases if something sounds to outrageous it is probably not going to be worth the health benefits that it is said to provide. One of the easiest ways to improve your health is to look for easy solutions that don’t take much time, effort, or cash to implement. One simple idea that you can start taking advantage of today is adding spices to your diet that have health benefits. Since you already have to eat everyday this is fairly simple. The most difficult part of implementing this idea will be going to the grocery store to buy the spices after researching them. But we have the research part done so here are four spices that you can incorporate into your diet that have health benefits for you and your family.

1. Ginger – Ginger is not only a great tasting spice that is perfect for Asian dishes but can also help you burn some of the fat that you intake as well. Ginger can also aid in pain relief and upset stomach which makes it an even more important spice to keep on your spice rack.

2. Sage – Sage is definitely one of the great smelling spices that you can buy but it to also has a number of health benefits such as boosting the metabolism. It is also said that sage can work to boost the power of the brain as well due to its ability to breakdown the chemical acetylcholine.

3. Cinnamon – As if the wonderful smell and taste of cinnamon weren’t enough it also has the ability to help control both cholesterol and blood sugar levels as well making it a must to keep around.

4. Turmeric – Finally, turmeric is another healthy spice. This special spice works as a natural antiseptic and can also aid in the relief of pain as well. Turmeric is even being researched in regards to cancer although nothing concrete has been discovered as of yet.

It’s hard to stay healthy these days so why not follow easy tips to help keep yourself in good shape. These and other spices are an easy way to do that.

Four Spices With Health Benefits

January 23, 2011
By

After the huge increase in obesity problems in recent years the government and many health experts have began to focus on ways to live a healthier lifestyle. This is brought about a considerable amount of research into different aspects of staying healthy. New information is being developed everyday regarding how to reduce fat and calorie intake, how to get more exercise and how much you really need, and what foods can improve your health in a variety of aspects. It may seem like a lot of information for many individuals to take in but the benefits of trying to implement some of these ideas are so great that some such things cannot be ignored. The problem is sorting out all of this information and determining what is useful and what is not. One way to do that is to look into where you are getting your information from. The second way to help determine what is useful and what is not is to look at how realistic such ideas and suggestions are. In many cases if something sounds to outrageous it is probably not going to be worth the health benefits that it is said to provide. One of the easiest ways to improve your health is to look for easy solutions that don’t take much time, effort, or cash to implement. One simple idea that you can start taking advantage of today is adding spices to your diet that have health benefits. Since you already have to eat everyday this is fairly simple. The most difficult part of implementing this idea will be going to the grocery store to buy the spices after researching them. But we have the research part done so here are four spices that you can incorporate into your diet that have health benefits for you and your family.

1. Ginger – Ginger is not only a great tasting spice that is perfect for Asian dishes but can also help you burn some of the fat that you intake as well. Ginger can also aid in pain relief and upset stomach which makes it an even more important spice to keep on your spice rack.

2. Sage – Sage is definitely one of the great smelling spices that you can buy but it to also has a number of health benefits such as boosting the metabolism. It is also said that sage can work to boost the power of the brain as well due to its ability to breakdown the chemical acetylcholine.

3. Cinnamon – As if the wonderful smell and taste of cinnamon weren’t enough it also has the ability to help control both cholesterol and blood sugar levels as well making it a must to keep around.

4. Turmeric – Finally, turmeric is another healthy spice. This special spice works as a natural antiseptic and can also aid in the relief of pain as well. Turmeric is even being researched in regards to cancer although nothing concrete has been discovered as of yet.

It’s hard to stay healthy these days so why not follow easy tips to help keep yourself in good shape. These and other spices are an easy way to do that.

Burn Off The Belly Fat With These Four Common Spices!

January 23, 2011
By

Spices, we all have them in our cupboards, but for most people, we think of them in terms of flavor enhancers only. Most of us think we get our nutrition from meat, vegetables and fruit. But don’t underestimate the power of spices. You would be amazed at the nutrient value they have and what they can do for our metabolism.

Take cayenne pepper for example. It comes from a vegetable that really is a chili pepper. It is loaded with vitamin A, vitamins C and B6, it has fiber, vitamin K and manganese. Not only is it nutritious, it is a thermogenic food (burning up of calories) that increases metabolism. This is why it is good for weight loss. All hot peppers contain capsaicin. The hotter the chili, the more capsaicin it contains. Fresh chilis are always best but using cayenne pepper daily will not only spice up your favorite foods but will speed up the metabolism which in turn helps you to lose weight.

Cinnamon is not only a delicious spice but has many health benefits. It can reduce bad cholesterol and triglycerides. It also mimics insulin that lowers blood glucose. This is good news for diabetics. A study was done by the USDA Research Center in Maryland where they were testing how certain foods affected the blood sugar levels in the body. When they tested apple pie they were expecting it to spike glucose levels. To their surprise, it actually lowered glucose levels. It was the cinnamon in it that created this unexpected result. For all of us apple pie lovers, this is fantastic news. Dessert is back! Cinnamon also improves blood circulation which in turn increases getting oxygen to the cells of the body. This also increases the metabolism. (Got to love that cinnamon)

Ginger is another favorite for weight loss. According to the International Journal of Obesity, a study was done to see if ginger could help reduce body fat. What they found was that ginger is also a thermogenic food. After eating ginger, tissues in the body used more energy than they normally would have and therefore creating higher metabolism. As with cayenne pepper, ginger also improves circulation. So go ahead and enjoy ginger. If you have never tried it, you can find some good recipes online to experiment with.

Basil is a spice in most people’s cupboards. It is a member of the mint family. This tasty, aromatic spice has anti-bacterial properties. It can be used to wash fruits and vegetables therefore making them safe to eat. It is also high in vitamin A and potassium. As with cinnamon, basil has been shown in tests to reduce glucose levels in the blood. Basil is the main ingredient in pesto and has a wonderful relationship with tomatoes. Basil is a common spice in all Italian foods. Little did we know that basil could help us lose weight.

It is hard for the majority of people to stick to a good diet let alone try to lose weight. A key factor in most weight loss programs is bland tasting food. No one is going to stick to a diet for very long when we are disgusted with what our food choices are. We do have a card to play though and that is tasty, healthy spices! This can make all the difference in our weight loss goals, especially troublesome belly fat. Make your food taste delicious with spices and you will find it much easier to stick to your plan.

Good luck!

Willie is a freelance writer and researcher who’s dedicated in bringing information on health related issues. She is also co-owner of an online store, http://www.cleanbodydetox.com which offers detox options and information.

Four Spices With Health Benefits

January 21, 2011
By

After the huge increase in obesity problems in recent years the government and many health experts have began to focus on ways to live a healthier lifestyle. This is brought about a considerable amount of research into different aspects of staying healthy. New information is being developed everyday regarding how to reduce fat and calorie intake, how to get more exercise and how much you really need, and what foods can improve your health in a variety of aspects. It may seem like a lot of information for many individuals to take in but the benefits of trying to implement some of these ideas are so great that some such things cannot be ignored. The problem is sorting out all of this information and determining what is useful and what is not. One way to do that is to look into where you are getting your information from. The second way to help determine what is useful and what is not is to look at how realistic such ideas and suggestions are. In many cases if something sounds to outrageous it is probably not going to be worth the health benefits that it is said to provide. One of the easiest ways to improve your health is to look for easy solutions that don’t take much time, effort, or cash to implement. One simple idea that you can start taking advantage of today is adding spices to your diet that have health benefits. Since you already have to eat everyday this is fairly simple. The most difficult part of implementing this idea will be going to the grocery store to buy the spices after researching them. But we have the research part done so here are four spices that you can incorporate into your diet that have health benefits for you and your family.

1. Ginger – Ginger is not only a great tasting spice that is perfect for Asian dishes but can also help you burn some of the fat that you intake as well. Ginger can also aid in pain relief and upset stomach which makes it an even more important spice to keep on your spice rack.

2. Sage – Sage is definitely one of the great smelling spices that you can buy but it to also has a number of health benefits such as boosting the metabolism. It is also said that sage can work to boost the power of the brain as well due to its ability to breakdown the chemical acetylcholine.

3. Cinnamon – As if the wonderful smell and taste of cinnamon weren’t enough it also has the ability to help control both cholesterol and blood sugar levels as well making it a must to keep around.

4. Turmeric – Finally, turmeric is another healthy spice. This special spice works as a natural antiseptic and can also aid in the relief of pain as well. Turmeric is even being researched in regards to cancer although nothing concrete has been discovered as of yet.

It’s hard to stay healthy these days so why not follow easy tips to help keep yourself in good shape. These and other spices are an easy way to do that.

Four Spices With Health Benefits

January 2, 2011
By

After the huge increase in obesity problems in recent years the government and many health experts have began to focus on ways to live a healthier lifestyle. This is brought about a considerable amount of research into different aspects of staying healthy. New information is being developed everyday regarding how to reduce fat and calorie intake, how to get more exercise and how much you really need, and what foods can improve your health in a variety of aspects. It may seem like a lot of information for many individuals to take in but the benefits of trying to implement some of these ideas are so great that some such things cannot be ignored. The problem is sorting out all of this information and determining what is useful and what is not. One way to do that is to look into where you are getting your information from. The second way to help determine what is useful and what is not is to look at how realistic such ideas and suggestions are. In many cases if something sounds to outrageous it is probably not going to be worth the health benefits that it is said to provide. One of the easiest ways to improve your health is to look for easy solutions that don’t take much time, effort, or cash to implement. One simple idea that you can start taking advantage of today is adding spices to your diet that have health benefits. Since you already have to eat everyday this is fairly simple. The most difficult part of implementing this idea will be going to the grocery store to buy the spices after researching them. But we have the research part done so here are four spices that you can incorporate into your diet that have health benefits for you and your family.

1. Ginger – Ginger is not only a great tasting spice that is perfect for Asian dishes but can also help you burn some of the fat that you intake as well. Ginger can also aid in pain relief and upset stomach which makes it an even more important spice to keep on your spice rack.

2. Sage – Sage is definitely one of the great smelling spices that you can buy but it to also has a number of health benefits such as boosting the metabolism. It is also said that sage can work to boost the power of the brain as well due to its ability to breakdown the chemical acetylcholine.

3. Cinnamon – As if the wonderful smell and taste of cinnamon weren’t enough it also has the ability to help control both cholesterol and blood sugar levels as well making it a must to keep around.

4. Turmeric – Finally, turmeric is another healthy spice. This special spice works as a natural antiseptic and can also aid in the relief of pain as well. Turmeric is even being researched in regards to cancer although nothing concrete has been discovered as of yet.

It’s hard to stay healthy these days so why not follow easy tips to help keep yourself in good shape. These and other spices are an easy way to do that.

Burn Off The Belly Fat With These Four Common Spices!

November 22, 2010
By

Spices, we all have them in our cupboards, but for most people, we think of them in terms of flavor enhancers only. Most of us think we get our nutrition from meat, vegetables and fruit. But don’t underestimate the power of spices. You would be amazed at the nutrient value they have and what they can do for our metabolism.

Take cayenne pepper for example. It comes from a vegetable that really is a chili pepper. It is loaded with vitamin A, vitamins C and B6, it has fiber, vitamin K and manganese. Not only is it nutritious, it is a thermogenic food (burning up of calories) that increases metabolism. This is why it is good for weight loss. All hot peppers contain capsaicin. The hotter the chili, the more capsaicin it contains. Fresh chilis are always best but using cayenne pepper daily will not only spice up your favorite foods but will speed up the metabolism which in turn helps you to lose weight.

Cinnamon is not only a delicious spice but has many health benefits. It can reduce bad cholesterol and triglycerides. It also mimics insulin that lowers blood glucose. This is good news for diabetics. A study was done by the USDA Research Center in Maryland where they were testing how certain foods affected the blood sugar levels in the body. When they tested apple pie they were expecting it to spike glucose levels. To their surprise, it actually lowered glucose levels. It was the cinnamon in it that created this unexpected result. For all of us apple pie lovers, this is fantastic news. Dessert is back! Cinnamon also improves blood circulation which in turn increases getting oxygen to the cells of the body. This also increases the metabolism. (Got to love that cinnamon)

Ginger is another favorite for weight loss. According to the International Journal of Obesity, a study was done to see if ginger could help reduce body fat. What they found was that ginger is also a thermogenic food. After eating ginger, tissues in the body used more energy than they normally would have and therefore creating higher metabolism. As with cayenne pepper, ginger also improves circulation. So go ahead and enjoy ginger. If you have never tried it, you can find some good recipes online to experiment with.

Basil is a spice in most people’s cupboards. It is a member of the mint family. This tasty, aromatic spice has anti-bacterial properties. It can be used to wash fruits and vegetables therefore making them safe to eat. It is also high in vitamin A and potassium. As with cinnamon, basil has been shown in tests to reduce glucose levels in the blood. Basil is the main ingredient in pesto and has a wonderful relationship with tomatoes. Basil is a common spice in all Italian foods. Little did we know that basil could help us lose weight.

It is hard for the majority of people to stick to a good diet let alone try to lose weight. A key factor in most weight loss programs is bland tasting food. No one is going to stick to a diet for very long when we are disgusted with what our food choices are. We do have a card to play though and that is tasty, healthy spices! This can make all the difference in our weight loss goals, especially troublesome belly fat. Make your food taste delicious with spices and you will find it much easier to stick to your plan.

Good luck!

Willie is a freelance writer and researcher who’s dedicated in bringing information on health related issues. She is also co-owner of an online store, http://www.cleanbodydetox.com which offers detox options and information.

Season Your Food With Cholesterol-Lowering Spices and Seeds

September 11, 2010
By

Many people think they need to go on a restricted diet if they are trying to lower their cholesterol or improve their heart health. This is not the case. In fact, having high cholesterol can be a blessing in disguise if having this condition, motivates you to experiment and try out all kinds of new foods, spices, herbs, and recipes that you may not have tried otherwise. There are so many foods and seasonings that you can enjoy if you want to turn your cholesterol situation and heart health around. Restriction is simply not part of it! Check out the following spices, seeds, and herbs that are thought to have cholesterol-lowering and heart-healthy properties and start seasoning your food regularly with them starting today.

Garlic: Although evidence is mounting against garlic supplements in lowering cholesterol, most medical experts still have faith in the benefits of natural garlic to aid in cholesterol reduction when added to the diet regularly. Garlic contains a compound called allicin that is believed to be the main health-promoting compound in this wonderful herb. To get the most benefit from garlic, chop it up finely and expose it to air for a few minutes prior to eating. Cooking destroys the healthful properties.

Ginger: According to the University of Maryland Medical Center, preliminary studies suggest that ginger may lower cholesterol and prevent blood clots from forming. In addition, ginger has been found to reduce nausea as well as the leading medications on the market. Sometimes ginger is used to treat health problems associated with inflammation like arthritis and colitis as well.

Pumpkin Seeds: These seeds are rich in phytosterols. Phytosterols are plant compounds that when eaten in large enough quantities are believed to lower cholesterol levels. Some studies have found that about 2 grams of phytosterols a day can reduce LDL by 10 to 14%. Pumpkin seeds are also called pepitas. They taste great both raw and roasted.

Cinnamon: Don’t just season with cinnamon during the holidays. This wonderfully fragrant and tasty spice has been shown to lower triglycerides, LDL cholesterol, and total cholesterol in diabetics. It also has the added benefit of reducing blood sugar levels. In fact, just ½ a teaspoon a day may be effective. Cinnamon has been well-researched for its ability to reduce unwanted clumping of blood platelets and may also have anti-inflammatory properties.

Flax Seeds: These powerhouse seeds are amazing when it comes to heart-healthy benefits. They contain a plant-based source of omega-3 fatty acids and omega-3 fatty acids are needed to produce flexible cell membranes and to help prevent and control high blood pressure. Heart attack risk is reduced in people who are have diabetic heart disease or who have atherosclerosis. In one small scale study daily consumption of just 20 grams of flax seeds reduced cholesterol similarly to statin drugs over a 60 day period. Buy flax seeds whole, store them in the refrigerator and grind only the amount you need for the next day or two. Keep the ground seeds in the refrigerator too.

Need a recipe that incorporates a number of the heart-healthy ingredients above? Try out the Garlic Gingered Broccoli with Toasted Pumpkin Seeds recipe below. Broccoli is in season during the summer and is also thought to promote heart health in addition to helping to protect against cancer. Take a trip to your local farmer’s market and see if you can pick up a bunch of broccoli today. Enjoy!

Garlic Gingered Broccoli with Toasted Pumpkin Seeds
Serves 4

Ingredients

1 bunch broccoli
3 cloves garlic
1 tablespoon fresh ginger root, grated
1/4 cup pumpkin seeds, toasted
6 cups water
1 tablespoon olive oil
2 tablespoons tamari soy sauce

Directions

Wash and cut broccoli into florets. You can use the stems, but it will take longer to cook. Mince garlic and reserve about one clove of minced garlic to be added after cooking. Finely grate ginger. Toast pumpkin seeds under broiler for 2 minutes. Watch carefully to make sure pumpkin seeds don’t burn. Set aside. Add 6 cups of water to a pot. Bring to boil. Drop broccoli into the pot and let quick boil for about 3 minutes. Remove from cooking liquid and give broccoli a quick rinse under cold water.

Heat skillet with oil, add 2 cloves minced garlic and saute for a few seconds before adding broccoli. Saute them together briefly, add tamari soy sauce, grated ginger, uncooked garlic, and toasted pumpkin seeds. Serve.

Tip: Garnish with finely chopped fresh tarragon or basil before serving.

Recipe reprinted with the permission of the Institute for Integrative Nutrition in NYC.

Four Spices With Health Benefits

September 10, 2010
By

After the huge increase in obesity problems in recent years the government and many health experts have began to focus on ways to live a healthier lifestyle. This is brought about a considerable amount of research into different aspects of staying healthy. New information is being developed everyday regarding how to reduce fat and calorie intake, how to get more exercise and how much you really need, and what foods can improve your health in a variety of aspects. It may seem like a lot of information for many individuals to take in but the benefits of trying to implement some of these ideas are so great that some such things cannot be ignored. The problem is sorting out all of this information and determining what is useful and what is not. One way to do that is to look into where you are getting your information from. The second way to help determine what is useful and what is not is to look at how realistic such ideas and suggestions are. In many cases if something sounds to outrageous it is probably not going to be worth the health benefits that it is said to provide. One of the easiest ways to improve your health is to look for easy solutions that don’t take much time, effort, or cash to implement. One simple idea that you can start taking advantage of today is adding spices to your diet that have health benefits. Since you already have to eat everyday this is fairly simple. The most difficult part of implementing this idea will be going to the grocery store to buy the spices after researching them. But we have the research part done so here are four spices that you can incorporate into your diet that have health benefits for you and your family.

1. Ginger – Ginger is not only a great tasting spice that is perfect for Asian dishes but can also help you burn some of the fat that you intake as well. Ginger can also aid in pain relief and upset stomach which makes it an even more important spice to keep on your spice rack.

2. Sage – Sage is definitely one of the great smelling spices that you can buy but it to also has a number of health benefits such as boosting the metabolism. It is also said that sage can work to boost the power of the brain as well due to its ability to breakdown the chemical acetylcholine.

3. Cinnamon – As if the wonderful smell and taste of cinnamon weren’t enough it also has the ability to help control both cholesterol and blood sugar levels as well making it a must to keep around.

4. Turmeric – Finally, turmeric is another healthy spice. This special spice works as a natural antiseptic and can also aid in the relief of pain as well. Turmeric is even being researched in regards to cancer although nothing concrete has been discovered as of yet.

It’s hard to stay healthy these days so why not follow easy tips to help keep yourself in good shape. These and other spices are an easy way to do that.

Four Spices With Health Benefits

September 10, 2010
By

After the huge increase in obesity problems in recent years the government and many health experts have began to focus on ways to live a healthier lifestyle. This is brought about a considerable amount of research into different aspects of staying healthy. New information is being developed everyday regarding how to reduce fat and calorie intake, how to get more exercise and how much you really need, and what foods can improve your health in a variety of aspects. It may seem like a lot of information for many individuals to take in but the benefits of trying to implement some of these ideas are so great that some such things cannot be ignored. The problem is sorting out all of this information and determining what is useful and what is not. One way to do that is to look into where you are getting your information from. The second way to help determine what is useful and what is not is to look at how realistic such ideas and suggestions are. In many cases if something sounds to outrageous it is probably not going to be worth the health benefits that it is said to provide. One of the easiest ways to improve your health is to look for easy solutions that don’t take much time, effort, or cash to implement. One simple idea that you can start taking advantage of today is adding spices to your diet that have health benefits. Since you already have to eat everyday this is fairly simple. The most difficult part of implementing this idea will be going to the grocery store to buy the spices after researching them. But we have the research part done so here are four spices that you can incorporate into your diet that have health benefits for you and your family.

1. Ginger – Ginger is not only a great tasting spice that is perfect for Asian dishes but can also help you burn some of the fat that you intake as well. Ginger can also aid in pain relief and upset stomach which makes it an even more important spice to keep on your spice rack.

2. Sage – Sage is definitely one of the great smelling spices that you can buy but it to also has a number of health benefits such as boosting the metabolism. It is also said that sage can work to boost the power of the brain as well due to its ability to breakdown the chemical acetylcholine.

3. Cinnamon – As if the wonderful smell and taste of cinnamon weren’t enough it also has the ability to help control both cholesterol and blood sugar levels as well making it a must to keep around.

4. Turmeric – Finally, turmeric is another healthy spice. This special spice works as a natural antiseptic and can also aid in the relief of pain as well. Turmeric is even being researched in regards to cancer although nothing concrete has been discovered as of yet.

It’s hard to stay healthy these days so why not follow easy tips to help keep yourself in good shape. These and other spices are an easy way to do that.

Four Spices With Health Benefits

September 7, 2010
By

After the huge increase in obesity problems in recent years the government and many health experts have began to focus on ways to live a healthier lifestyle. This is brought about a considerable amount of research into different aspects of staying healthy. New information is being developed everyday regarding how to reduce fat and calorie intake, how to get more exercise and how much you really need, and what foods can improve your health in a variety of aspects. It may seem like a lot of information for many individuals to take in but the benefits of trying to implement some of these ideas are so great that some such things cannot be ignored. The problem is sorting out all of this information and determining what is useful and what is not. One way to do that is to look into where you are getting your information from. The second way to help determine what is useful and what is not is to look at how realistic such ideas and suggestions are. In many cases if something sounds to outrageous it is probably not going to be worth the health benefits that it is said to provide. One of the easiest ways to improve your health is to look for easy solutions that don’t take much time, effort, or cash to implement. One simple idea that you can start taking advantage of today is adding spices to your diet that have health benefits. Since you already have to eat everyday this is fairly simple. The most difficult part of implementing this idea will be going to the grocery store to buy the spices after researching them. But we have the research part done so here are four spices that you can incorporate into your diet that have health benefits for you and your family.

1. Ginger – Ginger is not only a great tasting spice that is perfect for Asian dishes but can also help you burn some of the fat that you intake as well. Ginger can also aid in pain relief and upset stomach which makes it an even more important spice to keep on your spice rack.

2. Sage – Sage is definitely one of the great smelling spices that you can buy but it to also has a number of health benefits such as boosting the metabolism. It is also said that sage can work to boost the power of the brain as well due to its ability to breakdown the chemical acetylcholine.

3. Cinnamon – As if the wonderful smell and taste of cinnamon weren’t enough it also has the ability to help control both cholesterol and blood sugar levels as well making it a must to keep around.

4. Turmeric – Finally, turmeric is another healthy spice. This special spice works as a natural antiseptic and can also aid in the relief of pain as well. Turmeric is even being researched in regards to cancer although nothing concrete has been discovered as of yet.

It’s hard to stay healthy these days so why not follow easy tips to help keep yourself in good shape. These and other spices are an easy way to do that.

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