Posts Tagged ‘ Soup ’

The Cabbage Soup Diet For Loss weight Fast

April 26, 2011
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When you think of weight loss and losing weight, the first things that probably come to your mind are either those “lose weight overnight!!” articles that are in every magazine and newspaper in the world that never work and are written by some personal training idiot that has no idea what they’re talking about…

Or maybe you’re thinking of all of those weight loss pills that claim to be safe and allow you to “eat whatever you want and still lose weight because the pill will do all of the work for you” or whatever ridiculous line they are using to get you to buy their useless unsafe weight loss product.

Most people who want to lose weight hear about the cabbage soup diet at least once in their life. This diet supposedly helps you to miraculously drop 10-15 pounds in 7 days. Many people when they first hear about this diet believe that it is “new” or “revolutionary” or even that it’s some sort of “secret” diet.  When in actuality, none of the above is true. There are a lot of misconceptions about this diet, including the origins.  Some sources claim that the diet was created by a famous doctor; some sources attribute it to respectable hospitals, etc…The diet did not come from a famous doctor or hospital.  The true origins of this diet are unknown to this day. This diet seems to have first surfaced in the 1980’s.  It spread quickly by fax machine.  Once the internet arrived, it quickly spread that way.  This is one of those fad diets that seems like it will never die or go away. What is the cabbage soup diet? The cabbage soup diet is a 7 day eating plan.  The diet, as the name suggests, focuses around a soup which is comprised mainly of cabbage.  The eating plan is below: Day 1 – Cabbage soup and any type of fruit that you would like to eat, except for bananas. Day 2 – Cabbage soup and any vegetables that you care to eat.  You may also have a baked potato that has a small amount of butter on it. Day 3 – Cabbage soup plus any fruits or vegetables that you care to eat, with the exception of potatoes or bananas. Day 4 – Cabbage soup and bananas.  You may eat up to 8 bananas.  You may also drink as much skim milk as you want too. Day 5 – Cabbage soup and beef.  You may have up to 20 ounces of beef this day along with the cabbage soup.  You may also consume up to 6 tomatoes. Day 6 – Cabbage soup and unlimited beef.  This day you can have as much beef as you care to eat.  You can also have as many vegetables as you want, except for potatoes. Day 7 – Cabbage soup and brown rice.  You may also have any vegetables that you want this day, except potatoes.  You may drink unsweetened fruit juice this day too. It should be noted that you may eat as much of the cabbage soup that you want on any of the days. You must eat the cabbage soup at least 3 times per day.  It should also be pointed out that there are some other variations of this diet. The above may not be the exact cabbage soup diet that you may have stumbled upon.  The main ingredients usually consist of the following:  cabbage, onion, carrots, tomatoes, peppers, and seasonings.  The ingredients for the cabbage soup also tend to vary. Does this diet work? Yes and no. The diet can work, if you actually stick to it for the 7 days.  You are severely limiting your calorie intake.  Given that you have to eat the same thing daily, will probably tend to make you want to eat less of the soup, which will even further restrict your daily calorie intake. If you’re expecting the weight loss to be long term, don’t.  Most of the weight you lose from this diet will be water weight, not fat.  Once you resume your normal eating habits, the weight you lost will return.  In fact, it is probable that you will not only gain the weight you lost while being on this diet, but you may even gain more weight.  You could wind up heavier than before you started this diet after you resume your normal eating habits. Is this diet safe? No, it is not.  It is highly recommended that you don’t go on the cabbage soup diet.  This diet is not nutritionally sound.  You can actually become mal-nourished while on this diet.  You should never eat under 1200 calories, unless you’re being directed by a doctor.  This diet can make you come dangerously close to consuming less than 1200 calories.  Even though it is only a week, it is highly recommended you don’t try this diet. The cabbage soup diet lives on because there will always be an allure and an attraction to a diet that will help you to lose weight rapidly.  The cabbage soup diet is not nutritionally sound nor will give you long term weight loss benefits at all.  There are many other safe, nutritionally sound, diets out there that will help you to lose weight quickly and easily, if you put the effort into them.

Mark Boss
markboss10@gmail.com
http://waytoloseweightfast.weebly.com/


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The Cabbage Soup Diet Detox – Cleanse & Lose Weight In 7 Days

February 25, 2011
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Have you been curious about the cabbage soup diet detox that’s been in the news quite a bit recently? Its quite a simple plan to follow as I’ll describe. Then I’ll also explain some other popular ways you can lose weight this year.

Burn Fat by Eating MORE? Huh!?! CLICK http://www.lose9in11days.com/ To Learn How!

So whats so special about the cabbage soup diet detox?

Basically, many people have claimed very good weight loss results from their experiences with it. Its also incredibly easy to do. Be aware though that many people claim to gain a large portion of the weight back if they return to their normal eating habits afterwards.

How does the diet work?

For 7 days you are to eat a cabbage soup blend.

Here is what you can eat in addition to the cabbage soup every day.

1st Day: Soup + Any fruit except bananas

2nd Day: Soup + any vegetables, at this time you may also have a baked potato with butter for dinner.

3rd Day: Soup + fruits and vegetables

4th Day: Soup + anything, up to 6 bananas and fat-free milk

5th Day: Soup + 6 tomatoes and as much as 450 grams of poultry or fish

6th Day: Soup + Meat (including red meat) and vegetables

7th Day: Soup + Brown Rice, Pure fresh fruit juice and vegetables.

Avoid all forms of Bread, carbonated drinks and alcohol for the duration of the week

What are some other options for Cleansing and Weight Loss?

The Master Cleanse: This detox diet when done properly yields the best weight loss results of any program around.

Calorie Shifting Diets: These diets were the #1 diets in 2008 and they’re big again in 2009. They prevent over eating but still allow you freedom to eat what you want and best of all you still lose weight.

Lose 10 Pounds By Next Week From Calorie Shifting Find out how to do it at http://www.lose9in11days.com/!

Do a powerful Acai Berry Colon Cleanse and Lose Weight With ZERO EFFORT Using these 2 Acai Berry Detox Products Get a TRUSTWORTHY Acai Fat Burner & Colon Cleanse at my website http://www.ChandrasDietSuccess.com


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cabbage soup diet plan

February 25, 2011
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8 Confirmed Strategies to Shoot Your Cabbage Soup Diet plan Bodyweight Reduction Sky Large!

It’s clear that the cabbage soup eating plan is a single of the most successful diets for rapid excess fat dropping out there. When it comes to sacrificing weight and dropping it speedy, many dieters turn to the one particular and only cabbage soup diet.

Positive sufficient, the cabbage soup eating plan is world renowned for folks shedding upwards of 10 or more pounds per week. Indeed, much of the bodyweight is water and muscle -but a fair sum is nasty system body fat!

What if there was a way to give your cabbage soup eating habits a kick in the pants? It turns out that there is! With these 8 expert strategies you’ll locate the pounds flying off quicker than you ever believed achievable.

Initial, be certain to hit the weights even though you’re sticking to the cabbage soup eating habits. Many people experience a bit sluggish whilst they’re cutting calorie consumption, but that’s no excuse for not pumping some iron! Power teaching aids preserve valuable muscle mass that you’re attempting to preserve whilst the rest of the fat melts off.

Up coming, don’t skimp on supplements. Because you’re not obtaining the vitamins you would on a complete-fledged typical-calorie diet plan, you may possibly be missing out on some vitamins although you stick to the cabbage soup eating habits prepare. It’s specifically detrimental for weight great loss if you miss out on B vitamins, which are essential for a completely functioning metabolic process.

Also, take into account getting some sort of natural and safe weight burner. Positive, there are a lot of them on the market, but most will do much more harm than very good. On the cabbage soup diet, organic body fat burners like acai berry, agave, and a solid multivitamin ought to go a prolonged way.

Also, be confident to consume ample necessary protein. The old cabbage soup eating habits relied on veggies, fruits and other carbs -not negative necessarily, but not sufficient. The new and enhanced cabbage soup eating habits adds lots of animal and plant dependent sources of necessary protein.

Why is this so vital? Simply because necessary protein not only revs up metabolic process, but helps prevent muscle damage. Simply because you’re restricting calories so significantly on the cabbage soup diet, your metabolic process will naturally plunge. But if you add copious quantities of necessary protein (and becoming particularly confident to space them out among meals), you’ll limit the destruction. And when the system throws itself into starvation mode (which it can on the cabbage soup eating plan), lean tissue is a single of the initial points to go. But if you’re adding plenty of foods substantial in necessary protein like chicken, fish, and steak to your cabbage soup, you’ll be just fine in that department.

Speaking of fish, make sure that you’re eating the omega-3s your body desperately wants on the cabbage soup eating plan. In truth, it could be mentioned that omega-3s are 1 of the most crucial nutrition for fat reduction -and no much more so with the cabbage soup eating habits. Omega-3s not only have been shown in clinical analysis to curb appetite, but they also stimulate body fat burning enzymes.

1 tip that looks to get virtually no attention is the top quality of substances in the soup. Numerous people walk into the supermarket, pick any veggie fruit that looks decent, and moves on. If you want outcomes that go the additional mile, it’s time to put a tiny more time, work (and of course) funds into your cabbage soup purchase. It goes without having saying to prevent packaged soups and mixes. They are jam-packed with salt, extra energy, and additives you don’t have to have.

Although producing your cabbage soup from scratch, aim for organic ingredients. Although the research into organic create and bodyweight loss is nevertheless early and controversial, there’s one factor that’s not open for debate -natural fruits and veggies have way increased levels of nutrition than their mass-created counterparts. Even though they might be far more expensive, test to keep in mind that it’s only a week. Plus, the cabbage soup diet is at first less expensive than most other pounds reduction programs on the industry.

As a final point, don’t consider that power training is the only physical exercise you’re supposed to be carrying out. Cardiovascular operate is nevertheless the basis of the cabbage soup diet physical activity program, and possibly usually will be. Cardiovascular, whether or not it’s extreme interval teaching or just an intense stroll close to the block, it crucial for body fat damage while cutting calories from fat. Attempt not to strain about doing cardio -just 4-5 days out of the 7 day cabbage soup eating habits is lots to accelerate your weight great loss efforts.
cabbage soup diet

cabbage soup diet plan<br />http://www.cabbagesoupdietresults.com/whycabbagesoupdietworks/


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The Truth of Cabbage Soup Diet

February 25, 2011
By

The cabbage soup diet is a 7 day meal plan, aimed at achieving fast weight loss. It is said to have originated Sacred Hearts Hospital to stimulate weight loss for surgery patients.

How the Cabbage Soup Diet Works

The cabbage soup diet is based on a fat-burning soup that contains negligible calories. The more soup you eat the more weight you should lose. The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. It is generally considered a fad diet, in that it is designed for short-term weight loss.

The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, though nutritional experts point out that it is impossible to lose that much fat within a week.

Cabbage Soup Diet Plan

* Day 1 – Cabbage soup plus as much fruit as you like, excluding bananas.

* Day 2 – Cabbage soup plus vegetables including 1 jacket potato with a little butter.

* Day 3 – Cabbage soup plus fruit and vegetables excluding potatoes and bananas.

* Day 4 – Cabbage soup plus up to eight bananas and as much skimmed milk as you like.

* Day 5 – Cabbage soup plus up to 20 ounces of beef and up to six tomatoes.

* Day 6 – Cabbage soup plus as much beef and vegetables (excluding potatoes) as you like.

* Day 7 – Cabbage soup plus brown rice, vegetables (excluding potatoes) and unsweetened fruit juice.

What Food is Allowed on the Cabbage Soup Diet

Dieters are allowed only water and cabbage soup they want, plus a very restricted set of other foods. The 7-day cabbage soup diet plan insists on sticking to the small list of allowed foods on alternate days, along with two daily bowls of fat-free cabbage soup. Other specific foods that can be eaten including fruit, vegetables, skim milk, and meat. Dieters are also advised to drink plenty of water.

What Food is Not Allowed on the Cabbage Soup Diet

You are allowed to eat all you want of brown rice, unsweetened fruit juices, and vegetables as specified in the diet. Be sure to eat your soup at least once everyday. No bread, alcohol, or carbonated beverages, not even diet soda. Beverages are limited to water, and unsweetened fruit juice on days when fruit is allowed.

Effectiveness  of the Cabbage Soup Diet

Weight loss will probably occur due to the low calorie intake. It allows people to eat as much cabbage soup as they want each day, which should sound appealing to dieters.  After all, dieters love to hear that they can eat unlimited amounts of food and still lose weight fast. It is not a long-term weight loss solution, but is known to be effective over the short term.
Known Benefits of the Cabbage Soup Diet

On some original documents mentioning the diet, it was claimed the diet is designed for obese heart-surgery patients, so they could lose weight quickly and therefore be at lower risk of complications during surgery. However, these claims remain unverified. Because no one has ever officially claimed to be the creator of the diet, there really isn’t any reputable organization that represents it.

Additional Suggested Health Benefits of the Cabbage Soup Diet

* Fast weight loss.

* The change from some of our normally junky eating habits can be  beneficial.

* Vegetables from the Brassica family (such as cabbage, broccoli, cauliflower) have been found to aid in preventing cancer.

Potential Risks of the Cabbage Soup Diet

* This diet plan is not recommended for children and adolescents.

* Since the cabbage soup diet only last for seven days, this diet plan shouldn’t cause people in good health any long-term problems, but people who have special dietary needs, including diabetics, should definitely consult a doctor before starting the cabbage soup diet.

* After one week, dieters must stop for at least two weeks before attempting the diet once more.

* Do not do this diet more than four times a year or more than once every three months. It is not a long-term solution to weight loss.

* Due to the lack of energy that the cabbage soup diet will give you, your energy stores in both your muscles and liver will be greatly reduced, resulting in a lower body fluid content, which results in you headache and feeling tired throughout the day.

* You may get too much sodium from the combination of soup mix, bouillon and juice.

* It has also been noted that flatulence (the presence of a mixture of gases in the digestive system) is a common side effect of the diet.

* Dieters often report feeling nauseous whenever they smell the soup toward the end of the 7-day diet plan.

What the Experts Say About the Cabbage Soup Diet

Many individuals and medical professionals are critical of the diet. It is claimed that most of the weight lost is water and not fat, and therefore not permanent. In addition, the recipe for the soup as often given has an extremely high sodium content, usually to make it palatable, and the diet provides practically zero protein for several days at a time. Many people report feeling weak and light-headed during the course of the diet.

The blandness of the soup means that few manage the entire seven days, and often report feeling nauseous whenever they smell the soup toward the end of the week-long diet. However some diets such as the negative calorie diet basically look at the nutritional properties of the cabbage soup diet, and make it more interesting by combining other foods that have the same effect.

Bottom Line

Weight loss will occur due to the low calorie intake.

Consensus is  this is not a very nutritionally sound plan and certainly not one to live on.

Extensive use can damage your health and this diet is one that should not ne used as a primary long term method for weight loss.

Jeff Behar, MS, MBA has over 30 years of experience in Health, Fitness, Nutrition and Anti-aging Fields.


Jeff also started lifting at 13, and became a natural bodybuilder, competing at the national level. He has trained with top Olympia IFBB champions. Jeff is also a popular writer, writing in excess of 2000 articles, as well as being a routine contributor to magazines, newsletters, reference books, and other online health, Nutrition and fitness sites. Jeff is also a well sought after trainer, and motivational speaker having trained several clients in the entertainment field. Jeff also worked alongside a renowned Beverly Hills Cosmetic Surgeon and Dermatologist providing office management, marketing and client services in the areas of anti-aging, wellness and body image consulting.


Jeff is also the owner of several popular online health and fitness portals, including but not limited to:


MuscleMagFitness.com, MyBestHealhPortal.com, PersonalTrainingPro.com, LeanMuscleSite.com, and JeffBehar.com


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Related Cabbage Soup Diet Articles

Prepare a Yummy Low-Calorie Tomato Soup

January 22, 2011
By

In the fast running world, people have become more health conscious. This thirst has taken many away from fast foods to low-calorie or diet foods. The best part of such foods is that there are varieties available in this category. People who have accepted diet food as their routine no longer have to carve for taste and delight because most of these recipes are amazingly delicious. In short, these foods have the power to fulfill the health desire as well as these quench the taste buds.

One of the most popular low-calorie vegetarian recipes is the Tomato Soup Recipe. The taste of tomatoes, the mingling of spices, and the perfect combination of vegetables make this soup truly delicious.

The ingredients required to make this soup are as follows:

• 1 large onion
• 4 large tomatoes
• 6 carrots
• 2 tbsp butter
• 1/3 cup fresh basil
• 1/2 tsp sugar
• Black pepper powder
• 2-3 cups vegetable stock

Once you have gathered all the ingredients, start preparing the tasty soup following the instructions below:

• First melt the butter in the saucepan.
• Add finely chopped onions and carrots.
• Keep the pan on low flame till the carrot becomes soft or until you feel it is cooked.
• After carrots are cooked add finely sliced tomatoes.
• To that add basil, sugar, and a pinch of pepper.
• You can add more pepper to suit your taste and desire.
• Allow it to cook for about 10 to 15 minutes and then remove the mixture from heat.
• Blend the mixture until smooth and again re-heat.
• You can allow the mixture to cool down before blending.

Enjoy the yummy, delicious, and low calorie tomato soup. To know more on low calorie foods, check Diet Soup Recipes.

Creamy Tomato Basil Soup

January 2, 2011
By

In the world of soups, chicken soup recipes are possibly the most popular, may be because it is considered a miracle cure for cold. However, a lesser known fact is that basil has been used in traditional medicine for decades as a remedy for cold and sore throat. These beliefs have been backed up by recent scientific evidence that have established that compounds in basil oil have potent anti-viral, antioxidant, anti-cancer and anti-microbial properties. When basil is combined with the high dietary fiber, minerals, vitamins present in tomatoes, you have a delicious and potent result.

Tangy creamy tomato basil soup is a worldwide favorite too. I love the way the flavor of the basil permeates and combines with the richness of the tomato, and results in this flavorful soup. If you are looking for a creamy tomato basil soup recipe, we have a few options for you.

Tomato Basil Soup Recipes

Easy Creamy Tomato Basil Soup
Ingredients

Freshly ground black pepper
28 ounces canned crushed tomatoes, plus their juices
½ tsp salt
2 tbsp roasted garlic
1½ cups low-fat milk
15 to 20 large basil leaves, torn
Directions

Mix together the crushed tomatoes, basil, garlic and milk in a soup pot. Bring the liquids to a boil over medium-high heat, and then lower the heat and cook for 10 minutes. Keep stirring the soup while it cooks. Take it off the heat, and once it cools, whirl the soup in a blender till it is smooth.

Then pour it back into the pot and heat it once again on low heat. Once the soup is heated, taste it, and if need be, season with the ½ teaspoon salt and pepper to taste. It is best to serve piping hot, with a bit of cream drizzled in the top. If you don’t plan to use it immediately, store in an airtight container for up to 5 days in the refrigerator. The recipe make enough soup for 4.

Rich and Creamy Tomato Basil Soup
Ingredients
8 sprigs fresh basil for garnish
¼ cup butter
1 cup heavy cream
¼ cup olive oil
1 quart chicken broth
1½ cups chopped onions
ground black pepper to taste
3 pounds tomatoes (cored, peeled, and quartered)
salt to taste
½ cup chopped fresh basil leaves
Directions

Start by combining the butter and olive oil in a large pot, and placing it on low heat. Stir in the onions and cook until the turn translucent, then add the tomatoes and chopped basil. Sprinkle on a little salt and pepper. Finally add in the chicken broth, and then cook on low heat for 15 minutes. Take off heat and cool. If you have a hand held blender, give the soup a good mix with it until it turns smooth. Alternately, pour into blender and blend until smooth. Pass the soup through a strainer while pouring it back into the pot it was cooked in and bring to a boil. Then lower the heat and slowly pour in the heavy cream. Pour soup into soup bowl, and add a sprig of basil to each bowl. Read on tomato soup.

Creamy Roasted Tomato Basil Soup
Ingredients
3 pounds ripe plum tomatoes, cut in half
1 quart chicken stock or water
¼ cup plus 2 tbsp good olive oil
1 tsp fresh thyme leaves
1 tbsp kosher salt
4 cups fresh basil leaves
1½ tsp freshly ground black pepper
1 (28-ounce) canned plum tomatoes, with their juice
2 cups chopped yellow onions (2 onions)
¼ tsp crushed red pepper flakes
6 garlic cloves, minced
2 tbsp unsalted butter
Directions

Preheat the oven to 400°F. Combine the ¼ cup olive oil, salt, pepper and tomatoes in a large bowl, and give them a good shake. Transfer the tomatoes to a baking sheet, placing them in a layer. Then roast them for 45 minutes. Add the 2 tablespoons of olive oil to a stockpot and place over low heat. Then add the onions and garlic, and saute them. Once the onions turn translucent add the butter and red pepper flakes, and cook till onions turn brown. First stir in the canned tomatoes, thyme, basil and chicken stock, and then add the oven-roasted tomatoes along wit the juices on the baking sheet. Increase the heat till it begins to bubble, then simmer uncovered for 40 minutes. Allow the soup to go through a food mill fitted with the coarsest blade. Serve hot and fresh.

Read more on:
Creamy Tomato Soup Recipe
Tomato Soup Recipes – How To Make Tomato Soup
Each of these soups have their own distinct flavors, and I hope you find a favorite among them. In my home, we never considered creamy tomato basil soup recipes quite complete without croutons, so ensure you make some and enjoy them in your soup.

Cabbage Soup Diet Reviews

December 31, 2010
By

Like many quick fix weightloss diets, a cabbage soup diet has found many takers. Men and women opt for this diet in order to lose weight quickly. But does this cabbage soup diet really work? Let us discuss this through cabbage soup diet reviews, but first the seven-day cabbage soup diet plan.

Cabbage Soup Diet Plan

A cabbage soup diet plan is a seven day plan. In this diet plan, a person can take cabbage soup as many times in a day as he wants. Drinking seven to eight glasses of water every day is mandatory.

Day 1
On the first day, along with the soup, you are allowed to eat as many fruits as you want, except for bananas. For beverages, you can take black coffee, unsweetened tea and cranberry juice.

Day 2
On the second day, besides the soup, you can eat as many vegetables as you want and that too in any form i.e. cooked or raw. Preferably, eat green leafy vegetables. In the night, you are allowed to eat a baked potato with a teaspoon of butter.

Day 3
On the third day, along with the soup, you can eat any amount of fruits as well as vegetables.

Day 4
For the fourth day, besides the soup, eat eight bananas as well as drink any amount of skimmed milk that you want. The philosophy behind fourth day’s diet is that it will lessen your desire to eat sweets.

Day 5
On this day, eat six fresh tomatoes and around twenty ounces of beef, besides the soup. If you do not eat beef, you can replace it with baked chicken which has no skin on it.

Day 6
On the sixth day, eat as much beef as well as vegetables as you want, except for potatoes. Soup, as usual, you can have any number of times in a day.

Day 7
On the last day, you are allowed to eat brown rice and vegetables as well as take unsweetened fruit juices as beverages.

Cabbage Soup Diet Reviews

Looking at the various cabbage soup diet results, the following review of this diet plan has been prepared, listing both its pros and cons.

Cons
If you look at the entire cabbage soup diet plan, you will see that the diet lacks substantially in the essential nutrients required for the body. Although, it does guarantee quick weight loss, yet it’s a weight loss in an unhealthy manner. It lacks in many minerals and vitamins which are an essential requirement for a healthy body.

Another drawback of this diet plan is that how far and for how long the weight loss will last, there is no guarantee for that. So, in short, it can be said that a cabbage soup diet, just like any fad diet, is beneficial only in the short term. Also, a cabbage soup diet plan is not without its side effects. Some of the cabbage soup diet side effects are flatulence, indigestion, dizziness and fatigue.

Another of the cons of a cabbage soup diet for weight loss is that the cabbage soup, which is the main food in this diet, is not directly responsible for weight loss as it does not have anything in it which causes weight loss. Lastly, if you look at any of the cabbage soup diet reviews, you will find that people find it very monotonous and thus, fail to continue this weightloss diet for long.

Pros
For those of you wondering cabbage soup diet, does it work, one of its main benefits is that this diet is very easy to follow. Anybody can follow this diet at home, as it does not require any kind of specific food preparations.

Another of the advantages of this diet plan is that the foods that have to be taken while following this diet plan are very affordable. That’s why anybody and everybody can follow this cabbage soup diet plan, without spending much. Lastly, the cabbage soup, which is the main food, is almost minus any calories so while taking this diet, a person is not taking any of the fast foods or junk foods. Thus, in a way, at least for the time while a person is on this diet, he does not eat anything unhealthy.

Looking at the cabbage soup diet reviews, one can conclude that there are both advantages as well as disadvantages of taking this diet. So, in the end it is suggested that taking a multivitamin pill everyday to ensure that the body does not lack in any of the nutrients while taking this diet, adding spices to the soup so that it does not seem bland and making up your mind that you need to continue this diet only for seven days, are some of the things that you can do to utilize this diet’s advantages!

Miso Soup Health Benefits

November 30, 2010
By

Miso is a Traditional Japanese fermented product, mainly used as a seasoning product in various Japanese foods, sauces, soup and for pickling vegetables and meat. It is mainly obtained by fermenting soybeans, rice, wheat or barley. More commonly, it is made from fermented soybeans, though barley, rice and wheat can also be added to it. Yeast mold is added to facilitate the fermentation process, and once the process of fermentation is over, the ingredients are ground to produce a thick paste of buttery texture, which is termed as miso. Miso is the basic ingredient of miso soup, which is a very delicious and easy to prepare traditional Japanese soup. Apart from its rich flavor and taste, miso soup is quite famous for its health benefits. Miso soup health benefits, as well as miso soup nutritional information are discussed below.

Miso Soup Nutritional Information

Miso soup is a nutrient rich soup containing several essential vitamins and minerals, along with healthy fats such as, mono and polyunsaturated fats. It is low in saturated fats, but rich in proteins, carbohydrates, dietary fiber and omega-3 and omega-6 fatty acids. One cup of miso soup can provide about 7.78 gm carbohydrates, 6.02 gm proteins, 3.36 gm fats, 1.9 gm dietary fiber, 367 mg potassium and 998 mg sodium. As miso soup is high in sodium, it should be consumed moderately. Apart from these, this soup contains a significant amount of iron, calcium, zinc, copper, manganese and vitamin C. As far as calories in miso soup is concerned, one cup of miso soup can give about 84 calories.

What are the Benefits of Miso Soup?

Miso soup can be prepared in many different ways and with different ingredients. Apart from miso, the main ingredients found in this soup are, wakame seaweed, mushrooms, carrots, onion, potatoes and tofu. Inclusion of such healthy ingredients can further enhance the nutritional benefits of miso soup. The following are some of the well-known miso soup health benefits

As miso is a fermented product, it contains beneficial bacteria, which can promote the health of the digestive system. It also contains dietary fiber, which too can help to improve digestion and keep digestive ailments at bay.
Miso soup contains the mineral zinc, which can support the functions of the immune system. Zinc is also required for proper wound healing.
Copper and manganese found in miso soup are required for energy production. These minerals play a crucial role in protecting the body cells and tissues from the oxidative damage caused by the free radicals.
Miso and miso soup are also rich in antioxidants, which too can provide protection against the damaging effects of free radicals and boost the immune system.
Fermented soy product like, miso can help to lower the risk of breast cancer in women. This is considered by many as one of the most significant miso soup health benefits.
Miso soup contains vitamin K that is required for blood clotting, which is important for preventing excessive bleeding during injury or physical trauma.
Miso, the basic ingredient of miso soup is a fermented soy product, and fermented soy products can help to control the level of the estrogen hormone in women.
The wakame seaweed, which is another basic ingredient of miso soup can help to lower blood pressure and the level of the cholesterol in the body. Both miso and wakame seaweed are also believed to be effective in fighting the disorders associated with nicotine.
Miso Soup Recipe

As has been mentioned already, miso soup can be prepared in different ways and so, there can be several miso soup recipes. However, the basic miso soup recipe is quite simple and it involves cooking the vegetables and other hard ingredients of the soup in simmering ‘dashi’ soup stock. You can add various ingredients such as, carrots, onion, garlic, mushrooms and even potatoes to make miso soup.

First, boil some water in a saucepan and add the powdered dashi and other ingredients, except for the miso paste and wakame seaweed. In the meantime, soak the wakame seaweed in water. Now, take some dashi soup stock from the mixture, and use it to dissolve the miso paste. If you want to use tofu, then add it to the dashi mixture shortly before removing it from the heat. When the vegetables are cooked, add the wakame seaweed to the mixture and remove it from heat. Now, you can add the dissolved miso to the soup, and garnish it with parsley or spring onions.

So, this was a brief overview of miso soup health benefits, nutritional value, as well as miso soup recipe. To sum up, miso soup can be a really healthy addition to a diet. It can boost your health and well being, and increase the ability of the immune system to fight several diseases.

Low Calorie Soup Recipes

November 19, 2010
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While I am unsure of their actual healing properties, warm soups always brings me comfort when a cold has dampened my spirits. That apart, soups are a great way to consume those foods that you aren’t very fond of. They are an effective way to incorporating vegetables in your child’s diet, especially the green leafy ones. I for one, love tangy creamy tomato soup, but don’t like the vegetable raw, and almost always manage to separate it out of cooked food. Another wonderful quality of soups is, if made the right way, they can be both delicious and have low calorie! Instead of relying on ready soups, here are some low calorie soup recipes, that will provide nutrition while helping you keep off the pounds.

Healthy Low Calorie Soup Recipes

Parsnip Soup

Ingredients

2 pounds parsnips, peeled and woody core removed
2 ¼ cups low fat milk
2 pears, peeled and cut into eighths
2 ¼ cups reduced sodium chicken broth
1 small yellow or white onion, peeled and cut into eighths
1 cup balsamic vinegar
1 tbsp canola oil
¼ tsp freshly ground pepper
1 tsp salt, divided
Directions

Preheat to 450°F. Put the parsnips, pears and onion in bowl, drizzle with oil, sprinkle with ½ teaspoon salt and pepper and toss. Lightly grease the baking pan, and transfer the parsnips, pears and onion to it. Bake for about 40 minutes, and stir after every 10 minutes. While they bake, heat the vinegar for 10 to 14 minutes in a small saucepan until it is reduced to about ¼ cup and takes on a syrupy consistency. Be careful not to burn it. Once the baking is done, put half the parsnip mixture into a blender and add in the broth; blend until smooth and then, pour into a large saucepan. Then, add the other half to the blender along with the milk and puree. Add this to saucepan and sprinkle the remaining ½ teaspoon salt. Heat and stir the soup over medium heat for about 5 minutes. If the vinegar has gotten thicker, heat it lightly. Transfer the soup into bowls, and add a dash of balsamic syrup to each. Serve along with whole-grain bread.

Italian Pasta & Bean Soup

Ingredients
1 medium onion, cut into 8 pieces
2 medium carrots, cut into 2 inch pieces
2 tbsp chopped fresh parsley leaves
1 stalk celery, trimmed and sliced into 1 inch pieces
2 tbsp chopped fresh basil leaves
¼ lb fresh fennel
½ cup short tube pasta
1 large garlic clove, peeled
1 cup cooked white beans or canned white beans
2 cups canned chopped tomatoes, with their juices
4 cups chicken stock or vegetable stock
2 tsp olive oil
Directions

Remove the fennel stalks and leaves, and slice the bulbs in half. Add the onion, carrots, celery, fennel, and garlic to the food processor. Work the vegges until they are finely chopped for about 15 seconds. Pour the oil in a heavy saucepan and place over medium heat. Add the finely chopped vegetables to the pan and saute. After about 3 minutes, add in the tomatoes and stock, and increase the heat to high. Once it begins to bubble, reduce heat to medium-low, cover and simmer for 20 to 30 minutes. Uncover, and pour in the beans and pasta. Stir and cook for another 10 minutes until the pasta is cooked through but firm. Sprinkle on salt and pepper and then, add the basil and parsley. Serve fresh and hot.

Butternut Squash Soup

Ingredients
1 tbsp caster sugar
1 medium butternut squash (900 g -1 kg), peeled and chopped
50 ml low fat milk
3 to 4 cloves of garlic, peeled but whole
500 ml chicken stock
2 tsp Chinese five-spice powder
Directions

In a large heavy saucepan, combine the squash, garlic, the five-spice powder, sugar and stock. Heat it till it begins to bubble, then simmer for 20 minutes, by that time the squash should be cooked through and soft. Pour it onto a blender and whirl until smooth, and then add the milk. Transfer the soup into bowls, and add a dash of five-spice powder to each.

Read more on:
Cabbage Soup Diet Recipe
Weight Watchers Soup Recipes
Healthy Soup Recipes
Easy Chicken Soup Recipes
If you need some low calorie chicken soup recipes, know that you can take your regular recipe and make it low calorie by replacing the high calorie ingredients like cream with milk, and eliminating butter all together. I do hope you enjoy these flavorful soups made by following these low calorie soup recipes, and make them a regular feature of your daily diet.

The Truth Behind The 7 Day Cabbage Soup Diet Plan

October 29, 2010
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The 7 day cabbage soup diet plan sounds like a tricky way to lose weight. In a way it is a tricky plan. That’s because you can eat plenty of food and still lose ten pounds in a week. You may want to try this plan because it gives quick results; it’s easy to get started; it’s simple and it’s cheap to do. This plan’s been around for years maybe because it works. There is one good reason to lose weight fast.

Losing weight fast is encouraging. Now everybody knows that diets don’t work for long-term weight loss, but a diet can be part of a long-term plan. You see losing a pound or two a week is pretty boring. In fact. most people’s weight varies more than a pound a week anyway. So if you’re on a sensible weight loss program, you can hardly see the results. It’s so slow. That’s why it’s helpful from time to time to do something to get some quick results. That’s one reason why this plan is popular. It’s fast. It’s not just fast, it’s easy to get started too.

You see there are no special foods to buy or any special supplements. At most one trip to the store and you’re ready to go. Each of the seven days you eat from a certain group of foods. For example on the first day you eat all the fruit you want except no bananas. The bananas are on a different day! Then every day you eat all the cabbage soup you want. The cabbage soup is a nutritious filler that you can eat whenever you want any. That way you stay full all the time.

Since you get a daily eating plan, it’s simple to know ahead of time what you’ll be eating. It’s simple, but since it’s a little different every day it’s not boring. Remember too that it’s only for seven days. This isn’t a long-term eating plan. Nobody would want to eat like this forever. It’s just for a few days. You could almost look at this as a type of cleansing diet too.

This isn’t one of those plans that’s going to cost you a lot of money either. Since the foods are all common foods, you probably already have some of what you need. You don’t have to buy special foods or special supplements either. This is eating like people eat in many parts of the world most every week. It includes simple foods in big quantities. Just the cabbage soup can be delicious plus good for you. There are an endless variety of ways to make cabbage soup for this diet. There is no magic cabbage soup for the diet though. You can choose from many recipes.

The 7 day cabbage soup diet works because it restricts calories and carbohydrates, but it lets you eat many different foods. Cabbage soup is so important because it fills you up and keeps hunger away. This is a simple eating plan that lets you lose weight fast. It’s simple and it’s cheap and it’s easy to get started.

You can get more free detailed 7 day cabbage soup diet ideas at our website. Get many recipes to choose from for free at http://CabbageSoupRecipeDiet.com.

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