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Enlarge ImageAccording to some popular researches, vogues of the moment are founded on the conception that smoking and losing weight at the same time doesn’t go together. The rising concern over the increasing obese population (& male impotence too) has stirred the healthcare industry towards identifying and creating alternatives that could be useful. With this initiative, several options have cropped up to rescue the overweight and impotent community.
In the next few minutes, you’ll discover the real truth about smoking and its co-related real solution to the problem of excess body fat that is beautiful in its simplicity, yet powerful in effectiveness. Read on to learn about the real myths about the smoking and the truth that will set you free…
Myth # 1 Women can’t quit smoking faster than men.
Reality # 1 Latest statistics compiled by the US’s Centers for Disease Control and Prevention have found that women are quitting smoking in greater numbers as compared to men.
Data collected by the centre has revealed that the percentage of women who smoke has dropped down below 20 percent. While in 2003, the number of women who smoked was a mere 19.2 percent, the numbers of male smokers stood at 24.1 percent.
Myth # 2 Cigarette smoking doesn’t harm fertility.
Reality # 2 Researches suggests that exposure to cigarette smoking may damage a woman’s fertility, especially if she needs the help of an infertility clinic to get pregnant.
It has long been known that smokers have reduced fertility, but the effect of secondhand smoke on the ability to get pregnant is still unknown on the fore.
“We found that embryo quality and fertilization rates were similar in the three groups, but there was a significant difference in the pregnancy rates per embryo transfer, with the nonsmokers achieving around 48 percent, the smokers around 19 percent and the side-stream smokers 20 percent,” said the study’s leader, Michael Neal.
Myth # 3 Smoking and impotence are not co-related.
Reality # 3 Cigarette smoking causes a variety of life-threatening diseases, including lung cancer, emphysema, heart disease and Erectile Dysfunction. Smoking is responsible for changes in all parts of the body, including the digestive system and human impotence.
Myth # 4 Quitting smoking won’t lessen impotence.
Reality # 4 Men who experience problems maintaining an erection have been shown to improve once they quit smoking. Some doctors believe that once the damage is done ‘down there,’ there’s not a whole lot that can be fixed by quitting smoking. I am inclined to disagree, however. Every person is different – every body is different. If you have erectile dysfunction which may have been caused by smoking, you can only benefit from quitting smoking – it may or it may not improve your erectile dysfunction, but it’s worth a shot!
Almost all the world today knows about the little blue “magic pill” called Viagra. It’s a valuable option, of course, but it’s not for everyone. For some, it just simply doesn’t work, and for people taking heart medication, it’s strictly prohibited.
Myth # 5 One can’t quit smoking.
Reality # 5 Everyone knows “Better late than never and it’s never too late to quit and there’s never an easy time to do it.” So quit now, right now, put down that cigarette. Knowing the reasons below, you are bound to think twice before continue smoking.
The factors you must know (If you don’ think against quitting smoking):
* Cancer Risk!!!
* MONEY!
* Bad breath
* Stained teeth and fingers
* Cough/sore throat
* Breathing problems
* Fatigue
* Wrinkles
* Arguments with friends or spouse who want you to stop smoking.
* Heart disease risk
* Gum disease risk, the list goes on and on…
Clearly, the benefits of quitting smoking outweigh the possibility of any weight gain and impotence. So think again…Are you going the right way??
There are 3 components in this method. All 3 components should be used concurrently. Otherwise, the chance of failure may still be quite high.
Desire to quit (?): It is often said that if you want to quit smoking, you have to have a strong desire to do so. However, this is unrealistic. Persons who are addicted to smoking do NOT want to quit, unless they are suffering or about to suffer a major illness related to smoking. Before this point is reached, a good alternative is to have a stubborn relative or friend to persistently keep on reminding (or nagging) you to quit.
Nicotine Patch (NOT nicotine gum): Some individuals tend to supplement the nicotine gum with a few cigarettes or other tobacco products. Persons who do that will almost certainly fail. Worst of all, they can get addict to the nicotine gum in addition to smoking. Use the nicotine patch instead. Follow the manufacturer instructions carefully. However, this may not suppress the urge completely. Do NOT supplement it with cigarettes or other tobacco products. Use acupressure as an adjunct (see below).
Exception: If you have tried the patch and failed, it might be better for you to use the gum instead. First, find out how many pieces of gum a day you need to suppress the craving. Stay on that number of pieces for 2-4 weeks. Then, make the pieces smaller by cutting away 25% from each piece every 2-4 weeks. Do not increase the number of the smaller pieces. Do NOT supplement the smaller pieces with cigarettes or other tobacco products. Use acupressure as an adjunct (see below).
Acupressure (NOT acupuncture): According to the former president of the Acupuncture Society of Alberta, for quitting smoking acupressure can be just as effective as acupuncture. And, it can be self-administered. Instead of needles, intermittent pressure is applied to the acupuncture points. Also according to him, a success rate of 85% can be achieved with just 2 points – 1 on each side of your body. The point can be located by following your thumb up to the skin grease of your wrist. It is located just distal to where you can feel your pulse the strongest. Place a giant rubber band (2 1/2″ in diameter and 3/8″ in width) around your wrist. Pull on the rubber band and let it snap at the point. You have to pull on the rubber band hard enough so that it hurts a little when it snaps back. Do this 15 times on your left wrist and 15 times on your right wrist. The urge to smoke will be gone. If you find this embarrassing, go to the washroom and do it in there.
Use all 3 components until you do not have the urge to smoke anymore. This may take as long as 3 months. It is probably a good idea to add swimming to your daily routine while trying to quit.
‘Cold turkey’, in case you were not aware, refers to a process taken up by a person to help him shun a habit at once. In this process, there is no room for gradually shunning the habit through reduction or by using any kind of replacement. The prospect to quit smoking cold turkey is not easy as it may seem to be in black and white. How many people do you know who have tried shunning the habit of smoking and succeeded. Not all of them I am sure? I was a chain smoker myself and if you are one too, then you might agree with me that the task of keeping yourself away from those puffs is a daunting one. You just can’t help looking at those slim beauties and the thought of kissing them and playing around with the smoke. But then, I made myself aware of the plethora of diseases and torture which I might have to go through if I continue to be in love with cigarettes. But most importantly, I prepared myself to follow the quit smoking cold turkey method. Although difficult, it is was an inexpensive method which freed me from my nasty habit of smoking for good.
Quit Smoking: Cold Turkey Method
Before I get on with the various methods to quit smoking cold turkey, it is said that quitting this habit is harder than quitting heroin. And the ‘cold turkey’ method is known to be one of the hardest ways to do away with smoking, especially with those who have been smoking for a long time. One of the factors which make this method an unsuccessful prospect is associated with the symptoms that arise due to nicotine withdrawal. These may be regarded as ‘quit smoking cold turkey side effects’ or the nicotine withdrawal symptoms. Common symptoms include increased irritability, insomnia, headaches, fatigue, stress and an intense craving to smoke. Appetite may increase, accompanied by weight gain, and the individual gets prone to headaches and problems in concentrating. But one good fact about these side effects is that they tend to diminish over time. All a person needs to do is to take on the side effects in the early days of the cold turkey process. This would make it easier for him to fight the urge of smoking as time goes by.
Many people wonder as to how long does it take to quit smoking cold turkey? To be honest, it depends from person to person. Someone who has has not spent much time in smoking may find it easier to quit, while people who are addicted to smoking, might have a hard time to get rid of the habit. Get some facts on quit smoking timeline from this link.
Tips to Quit Smoking Cold Turkey
Now, coming to the tips on how to quit smoking cold turkey, the first and foremost thing that you need to take care of is your willpower. You have to condition your mind to believe that you really want to quit this habit. If you can muster up the willpower to go through this step, then things will get easier. And to back up this willpower, you need to educate yourself about the severe risks of smoking.
You are most likely to smoke when you are stressed or when alone. So, take a break from your work and go for a short vacation. Keeping your mind free of stress provides a great deal of help in quitting smoking cold turkey. The next tip to aid you in your endeavor to quit smoking cold turkey is to let you know the importance of drinking plenty of water. Keeping yourself hydrated would reduce the intensity of the side effects which you might be facing from when you suddenly stop taking nicotine. Moreover, the water would help to get rid of the impurities from your system.
Another important point to follow to help quit smoking cold turkey is to keep your mouth busy. Whenever you feel the urge to smoke, chew sugarless gum or suck on hard candy. It may sound funny, but sucking on a lollipop also helps. Get some changes in your daily routine. Try new exercises and adding new recipes to your diet. If you are not in the habit of cycling, then consider giving it a start. Develop the habit of reading instead of watching TV. All such changes and the like would surely help you through the initial stages of quitting by making you feel different. For additional info, you can check out how to quit smoking cold turkey and natural ways to quit smoking.
Apart from all these tips to quit smoking cold turkey, equally important is to get the support of your family and friends. Needless to say, you can expect your good friends, and family to help you quit smoking whenever you start losing the battle. Most importantly, realize that the will to quit smoking is all mental. Develop a healthy mindset and always remind yourself of the repercussions you might have to face if you submit to smoking again. To conclude, do not bother about the quit smoking cold turkey timeline. All you have to be bothered with is sticking to your decision religiously. It is not so hard if you give it a try and hold on to it!
We all have heard the famous cliché “habit makes a man” then why stick to smoking–a habit that destroys an individual from within and is a growing concern for everyone with its serious implications on health.
Almost all the countries are taking various innovative steps or coming out with stringent laws to minimize smoking. Some nations have banned smoking at public places, some have banned at educational institutions while some nations have banned smoking while driving.
But, despite the governments’ sincere effort, nothing substantial have been achieved. It’s because unless and until people themselves realize the drawbacks of smoking these laws will not have desired effects.
Though, there are millions of people who are tired of trying to quit this habit, which they might have started as a style statement, but are finding it really tough to bid adieu this habit.
For such millions of people, Pfizer had launched a drug called Chantix way back in 1996 to help people quit smoking. Soon after its launch, Chantix became popular among all the smokers who wanted to quit smoking for its positive effects.
Chantix, which can be purchase only by prescription, was approved by FDA on May 11, 2006 and is considered more effective than other drugs that are available in the market to help people quit smoking.
It works by directly affect that part of the brain, which helps people give up smoking by providing some satisfaction that nicotine gives, thus reducing their desire to go for smoking. The other way, Chantix works is, it blocks the receptors in the human brain that facilitate addiction to nicotine, and that stops the person from getting high from nicotine.
Where as, other drugs used to quit smoking try to deliver nicotine into the patient’s body without the use of tobacco. While, what Chantix does is? It lessens the cravings and the satisfaction experienced by smokers.
If you are really serious about giving up smoking then try Chantix for 12 weeks and see how it helps you quit smoking.
One should start Chantix by fixing a date by when he/she wants to quit and they should start the medication just one week before from the day they want to quit smoking. It should be taken with a glass of water after a meal.
You will reap rich benefits for your effort to quit smoking by the following way:
• Reduce risk of illness, disability or death caused by cancer, heart disease and lung diseases.
• Reduce the chances of your children suffering from asthma or glue ear.
• Improve your fertility and your chance of a healthy pregnancy and baby.
• Improve your breathing and general fitness.
• Reduce risk of gangrene or amputation caused by circulation problems.
Daniels Charles is the editor for the website http://www.epharma.md, a highly recommended online pharmacy site, is committed to provide visitors with complete information on online pharmacy, weight loss diet pills, men’s health, sexual health, and drugs like Cialis, Didrex, by latest news, personal views, and articles on erectile dysfunction related topics. Your feedback & comments will be highly appreciated at epharm@gmail.com.
People who smoke often think they would end up being overweight if they stop smoking and it is not untrue as well. generally, people put on a couple of extra pounds when they quit smoking and this happens due to a couple of reasons.
First of all, your body gets into the shock mode and it needs a substitute for those nasty cigarettes. Food is the best option and you tend to overeat which makes you gain weight. Secondly, the content of nicotine in your body gets low, which is what must have kept you weight low. As a result, your body tends to get back to the weight it would have been had you never smoked. Moreover, your body tends to gain around 3 to 5 pounds due to water retention during the first week of stopping smoking.
People tend to gain around 5 to 15 pounds after they quit smoking. And if you think putting on a few extra pounds is worse then smoking, you need to think again.
Every one of us knows that smoking is extremely hazardous to our health and bodies. It can increase the risk of lung cancer and heart condition manifolds. Compared to people who are overweight, smokers stand a far greater chance of being affected with lung cancer, heart attacks, chronic bronchitis and other lung diseases.
Though weight gain is an after effect of quitting smoking, it is something you can control with a proper diet and exercise. A better approach is to increase your physical activity before you stop smoking. Increasing physical activity helps you burn more calories and controlling your diet limits the amount of calories you intake.You should include lots of green vegetables, fruits and grain products in your diet and avoid foods that are rich in fats.
Moreover, what can really help you reduce food cravings and suppress your appetite naturally is an organic fat binder like Proactol, which is completely natural and prevents up to 28% dietary fat from being absorbed by your body. Later on, this unabsorbed fat is passed naturally through bowel movements. It has been listed as one of the Top 5 Ways to Lose Weight by the Telegraph, UK, is clinically proven and recommended by doctors for safe and natural weight loss.
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Tobacco is one of the most addictive drugs around. The fact that it is proven to kill thousands of people every year still isn’t enough to make people stop. And it is all down to the nicotine. When this is taken into the body it makes the brain release chemicals which make the user feel good. Take this away and you get cravings. To give yourself a better chance of stopping you should try some of these quit smoking aids.
In addition to these items the most important thing you need is will power. If you are not determined and focused then your chances are pretty slim. Think about why you want to quit and keep these reasons in mind, especially in the weaker moments.
The most well known of all quitting aids is the nicotine patch. This is just like a big plaster stuck to the skin, normally the arm. These reduce your craving for smoking by releasing small amounts of nicotine during the day and night, whenever the patch is applied.
Nicotine gum acts in much the same way as the patches. As you chew the nicotine is released into the blood stream. Many people find this a good way to stop smoking but others find that they become just as addicted to the gum itself. And as the gum can often cost more than the cigarettes, this may not be the best way to go.
More and more people are turning to medication these days. This seems to be more effective than the two previous methods. The drugs are designed to help you control the need to smoke. And at the same time they reduce the effect of withdrawal symptoms that most people find too much. If you find it too hard to quit, these drugs should also reduce the pleasure you get from smoking.
Hypnosis is a more recent form of treatment. For some it is completely effective, removing the craving forever. But others seem to get no benefit at all. It works by altering the attitude about smoking, makes it seem trivial and easy to give up. There are self hypnosis guides on this but it is much safer to let a professional carry out this technique.
Working in the same way as the prescribed medication are herbal remedies. These herbal supplements might not be as effective but they are completely natural which is important to some people who are worried about side effects. You may want to try this option first, and if you still find it too hard then maybe go to see your doctor about getting a prescription.
There are other methods available but these are considered the most effective techniques. Whether they work or not for you is really down to how much you want it. Hopefully one of these methods will give you the extra push you need to finally quit for good. You could even try a combination of some or all of these. Remember to stay strong and keep focused on your goals.
If you want to get some more information about the best quit smoking aids that are available, then please click on this link: quit smoking aids
It has been accepted the world over that smoking tobacco endangers the health of those who smoke and those around them. In this article we look at some of the things many governments are doing to encourage their citizens in giving up smoking.
Those who are giving up smoking can be comforted by the fact that the community at large embraces the good intention, especially as anti-smoking bans, campaigns, and laws are becoming more common. It isn’t a fad nor can it be called jumping on the bandwagon. More and more people are being made aware of the fact that smoking is a serious menace to health. This habit not only affects the doer but those around him too. Second hand or passive smoking is known to deliver the same health risks that smokers have, sometimes even with more adverse effects. Recent studies have also shown that second hand smoke affect household pets as well.
Giving up smoking is usually more successful if both the individual and those around take part in the process. Targeting the root of the evil habit is a starting point. Parents must set examples for their children. If they can’t shake off the habit of lighting a cigarette, the least theycould do is not to smoke in the same room or in the view of their kids. This not only avoids children thinking that smoking is ok but prevents dangerous second hand smoke from being inhaled by them
Mass media is a big culprit in the glamorisation of smoking though not as much as it used to be in this more enlightened age. A lot of adolescents start and then resist quitting smoking because their self-image is more important than their future health. It needs to be hammered home to them that smoking isn’t as glamorous, cool or sophisticated as they think that it is. This is where information dissemination steps in. It plays a vital role in spreading awareness about the health dangers. Public campaigns, educational programs, and anti-smoking advertisements by celebrities have increasingly gained public interest and acceptance. It is fundamental to make it clear that smoking does no one any good. Keeping youths busy and productive allows them to steer clear of smoking and other similar vices.
Even the workplace has forced employees into giving up smoking. Some companies set “No Smoking days” while others prefer hiring non-smokers though that could be called discrimination if they make too much an issue of it. Governments all over the world have made a lot of effort to give smoking the bad image it deserves. Numerous bans and anti-smoking ordinances have been drafted and passed. In a lot of countries, smoking in public areas is prohibited and smokers must only smoke in designated areas – away from the public. Also, cigarette companies are required to post warnings on their products with regards to the effects they have on the consumers. Some of those warnings are graphic pictures of damaged body parts like lungs and mouths they show you what is happening to your body when you light up. If the laws are violated, punishment and fines await the perpetrators. Smokers may feel increasingly ostracized nowadays but it’s time for them to realize the damage this addiction may cause and that it should be put to an end.
Gain Giving up smoking isn’t particularly easy. There are a few issues that you have to handle in the first segment of smoking cessation, weight gain being one of them. Many individuals have a tendency to put on weight when they quit smoking. While putting on a touch of weight is normal, exaggerated weight gain can open doors for new health issues.
Smoking increases your metabolism rate slightly , most smokers have a much reduced disposition to put on weight even after eating vital amounts of food. Heavy smokers can burn upto as much as two hundred calories a day.
Likewise it’s been established that nicotine works like an appetite suppressant. Nicotine keeps a check on the hormones which are accountable for making you feel hungry. It is for this reason that people who are chain smokers tend to feel less However, hunger pangs. This isn’t right with non smokers. Smokers are more certain to take a smoking shot during the snacks time. Rather than binging on nibbles they wish to light a shot.
As the consumption reduces; so does the calories. This in turn paves way for weight reduction. As and when you dispose of your smoking habit, it without delay is affecting your metabolism level. On effect on your metabolism level lessen On one hand the metabolism level reduce and on a hike. On top of that, many individuals resort to eating comfort foods to fight the withdrawal symptoms. Many opt for high calorie food to fight the issues posed by the withdrawal problems. Food is commonly used as a substitute for the cigarette stick. These factors when clubbed together send an open invite to the additional weight.
When a smoker kicks the butt, he / she generally puts on a mean of 5 to ten pounds. The weight gain can occur with a larger margin too if the person seeks support of emotional eating. This kind of eating usually occurs in order to make up for the pain that giving up smoking brings along. It has been noted that women are likely to gain weight after quitting smoking in comparison to men. However, the reasons for such a tendency are still unknown in detail.
It is true that quitting smoking may lead on weight gain but this should not prevent comparison to men. the habit. This is because a few extra pounds are any given day better than lung cancer. Besides, you can fight the extra weight with a few simple tips.
The best thing you can do the fight your hunger pangs after giving up is to keep healthy snacks at hand. Try eating celery sticks, green tea, fat free yoghurt, fresh fruit, frozen grapes, hard candy or hot cocoa. So whenever you feel the necessity to light up, you can simply fall back on these tasty but nutritious snacks which satisfy your cravings without adding to your calorie consumption. Incorporate workout sessions in your daily routine along with a healthy diet and you will not gain weight even after you’ve quit smoking.
It is important to grasp that while it is simple to drop the unwelcome pounds, the same is supplement the case with smoking. It causes adverse of exercise to your well-being which are extraordinarily hard to rectify.
To know more about Cessation Quit Smoking and Easy Way To Stop Smoking visit: : www.stop-smoking-updates.com/quitsmoking
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