Posts Tagged ‘ Running ’

Running to Lose Weight-How to be Successful

December 31, 2010
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Many Americans turn to running to lose weight. Some find that it relaxes them clearing away the days stress and allowing them to think clearly. Others like the fact that it’s done outdoors and can be done anytime. Whatever the reason running is a great way to lose weight.

Sometimes people start running to lose weight and give up because it wasn’t effective enough or it was boring. It is important to follow certain guidelines in order to make your workout both fun and effective.

To start you should make sure that you have the right equipment before you begin. This means that you need to dress appropriately. Dress in layers that give you ventilation but make sure that you aren’t going to get too hot or cold.

Shoes are also essential pieces of equipment when running to lose weight. If you aren’t wearing the right pair of shoes chances are your running experience is going to be a poor one. Try to find a pair of shoes that are specifically for running and feel comfortable. If you can afford it, it’s a good idea to buy two to three pairs of shoes and alternate them.

It is essential to most people’s success to make running to lose weight a fun experience. This can be done a few different ways. You can always bring along an iPod or mp3 player so that you can listen to your favorite music, many find upbeat music more motivating.

Another way to make your exercise more fun is to take different routes. Instead of following the same path everyday explore your neighborhood. Take a different turn everyday you may be surprised how many things you never noticed before.

Running to lose weight is a great start to getting healthy and fit but any exercise program works better when combined with a healthy well balance diet. You should make sure to eat small meals high in carbohydrates and protein about half an hour before starting out on your run.

You should try to keep your calorie intake within the healthy recommended ranges. Doing this is relatively easy once you are used to eating a healthy well balance diet full of fruits, veggies, and lean protein.

Running to lose weight can be a great way to exercise if you follow certain guidelines. Make sure that you have the right equipment and are eating healthy. Above all else make it fun. The chances of success are much greater if you make it fun.

You Can Get More Tips & Information on Running to Lose Weight by Visiting My Blog. If your looking for a way to kick off your weight loss try Winners Meal Plan.

Calories Burned Running a Mile

November 30, 2010
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Among the various exercises touted to lose weight or maintain it, running and jogging are perhaps the one of the most effective types to pursue. Not only do they help lose weight, there are a lot of benefits of running daily. Among these are body toning, increase in metabolism, lowering the risk of injury to the body, and a general energized feeling. With all these benefits, you have ample reason to run and burn calories in the process. Now we’re all aware that running aids weight loss by burning calories, but not all of us are aware of the number of calories burned running a mile. Here, we will discuss how to calculate these calories.

Factors Affecting the Amount of Calories Burned Running a Mile

The calories burned when you run a mile depend on a variety of factors. For one, your body weight is of utmost importance. If you weigh more, you will burn more calories, and if you weigh less, you will burn fewer calories. This is because you are carrying your own body weight while running, and the body is required to expend more energy when you perform this activity. Secondly, the calories you burn depend on the terrain you are running on. For instance, if you are running on a leveled terrain, the calories burned will be different from when you are running on an uneven terrain such as sand or grass. Again, this is so because your body is required to expend more energy to run on an uneven surface. Both these factors determine the speed at which you are running, and the higher the speed, the greater will be the number of calories burned. Finally, the environment in which you run, and the time duration also determines how many calories are burned in running a mile. The calories burned when running on a treadmill vs running outside will also be different, and slightly lower in case of the former.

Calculating Calories Burned Running a Mile

The average calories burned running a mile are approximately 100 calories per mile, for a person who weighs 150 pounds. This is based on a 12 minute pace, while running on an even terrain. There is also a specific formula that has been devised in order to calculate the number of calories you have burned after running a mile. This formula is as follows.

Body Weight x 0.73 = Number of Calories Burned Running a Mile

This formula considers the aforementioned factors, i.e., the average time to run a mile (12 minute pace per mile), and an even terrain, and gives an approximate value of the calories you are burning in the process. For more specific details, you may resort to the use of the various calorie calculators available online. It is advisable to keep a track of the time you take to complete a mile. You may use a stopwatch to do so. In that case, if a person weighing 150 pounds burns 100 calories in 12 minutes, you can calculate how much you have burned by taking into account your weight and the time spent running. These will all give you approximate values and not absolute figures.

Now what you must keep in mind is that this is a general formula to calculate the calories burned while running. We have already seen the number of factors that affect this number. This means the figures may vary largely based on these factors. However, it is definitely helpful to be able to gauge an average number of calories you are burning in the running process. You may also take a look at these articles on calories burned swimming vs running and calories burned walking vs running for a comparison between the two.

Knowing the number of calories burned running a mile can enable all of you to keep a solid track of your diet, and your weight loss and weight gain regime. Though it depends on a number of factors, knowledge of average calories burned is usually sufficient for this purpose. Hopefully this information has helped you in your endeavor, and you have gained a better understanding of the process of calorie burning while running.

49er Running Back Glen Coffee Quits Football, May Pursue Christian Ministry Work

October 29, 2010
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Millions of boys, and perhaps more than a few men, dream of taking the field Sunday afternoons to compete in the National Football League. Many dedicate years of their lives to the hope of playing in the NFL, only to come up short because of injuries, bad luck, or a lack of ability.

Glen Coffee is one of the 2,000 young men who lived the dream last year. As the primary backup to Pro Bowl running back Frank Gore, Coffee rushed 83 times for 226 yards and one touchdown in 14 games, two of them starts. This was on top of a stellar career at the University of Alabama where he rushed for more than 2,000 yards in three varsity seasons and was a first team All SEC selection in 2008. He was drafted by the San Francisco 49ers in the third round of the 2009 NFL draft.

By that time, though, Coffee began to feel a different calling like many Christian athletes. While at Alabama, Coffee became a born-again Christian and his single-minded approach to football became divided.

“It was a struggle for a long time. Actually when I look back I feel I never should have entered the draft in the first place,” Coffee told the Sacramento Bee. “Football was no longer my dream. I found Christ in college. It changed my views on everything. But I still was a football player because it was expected of me, it was something I did all my life. I was basically wasting the (49ers’) time.”

Coffee has also said that he is not necessarily going directly into Christian Missionary work like other Christian athletes. “I didn’t leave football to go into the ministry,” Coffee said to the San Francisco Chronicle. “If a door opens up for me, then I will take it, but that’s not the reason I left.”

In the short term Coffee says he will return to Alabama to complete the six units required for his undergraduate degree in consumer affairs and then pursue graduate work. Coffee adds that this path will leave him in a better position to go into Christian Ministry should that call ever come.

Fans seem to respect Coffee’s decision. “He should do what he wants to do,” said Mark Charles, 15, a sophomore at Monte Vista High School, about 35 miles east of San Francisco. “I’d rather the Niners have a guy like (Brian) Westbrook (Coffee’s replacement) who wants to be there than someone looking for something else. Coffee wasn’t going to play that much anyway.”

“He’s in a different world,” said lifelong 49ers fan Jack Saunders, 65, of Oakland. “This reminds me of the Pat Tillman case. We’re always shocked when somebody chooses an idea over millions of dollars, simply because so few of us ever see a million bucks on the table, and perhaps even fewer have the capacity to be truly moved by an idea. This man is the rare genuine article.”

Christian athletes leaving behind pro sports careers are nothing new for Bay Area fans. Just this past winter outfielder Grant Desme retired after several promising minor league seasons with the Oakland A’s to enter the seminary in hopes of becoming a Catholic priest. The 2007 second round draft pick had just been named MVP of the Arizona Fall League when he told the A’s he was answering a call to a higher league.

Oakland Raiders running back Napoleon Kaufman retired in 2001 at 27 to enter the ministry full time. Today he is the senior pastor at The Well Christian Community Church in Dublin, Calif. Further back, the San Francisco Giants of the 1970s had several born again Christian athletes that formed a “God Squad” of informal ministry within the team’s clubhouse. Those Christian athletes played out their baseball careers.

The most famous of all Christian athletes with a public profile based on his beliefs may have been A.C. Green, who played on three NBA championship teams with the Los Angeles Lakers. Green is known as deeply religious and is well-known for proclaiming that he began and ended his NBA career as a virgin. During his playing days, his teammates would frequently send women to tempt him to compromise his morals. Instead, Green would respond by calmly quoting scripture. Currently, he runs youth camps through his A.C. Green Youth Foundation promoting Christian abstinence until marriage. He finished his career with the Miami Heat in 2001 and married in 2002 when he was 39.

Regal Magazine congratulates Coffee and other Christian athletes on their decision and truly hopes they find inner peace.

You May Want To Look At Replacing Your Running Footwear Often

October 8, 2010
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One thing that lots of men and women neglect to modify is there running footwear on a regular basis. It’s crucial to examine these on a regular basis particularly when you are training particularly difficult. 1 way of doing this is to keep a training log so you possibly can track the mileage you happen to be operating and take note of if you start out wearing a new pair of working footwear.

You’ll find quite a few things that you will need to maintain in mind and make certain that you watch so that you just know when to replace them. Some individuals advise you alter them every six months but it really depends around the amount of mileage you’re performing. Other elements also come into the equation like the terrain you are instruction on and body weight.

Be sure to also continue to keep a watch for the wear and tear in your shoes. A couple of points are giveaways which will assist you determine if your shoes are starting to put on out. And midsole cushioning might start off to crease slightly in certain areas. On a regular basis check within the heel region often midsole and if you start off to determine creating you will undoubtedly need to have to alter your shoes. Also preserve a watch around the sole area should you be a heel striker this region will start to wear swiftly meaning you will need to replace your footwear soon. If this isn’t done you’ll be able to sometimes locate that folks at heel strike are prone to injury simply because they may be putting more pressure about the backs of their legs and since they are landing on evenly when working this can lead to injuries including Achilles heel, calf muscle etc.

I always recommend it feasible to buy a couple of pairs of shoes at the same time this way you’ll be able to compare to footwear that you are wearing with a brand-new pair to determine a few can’t feel any difference when you might be walking or running. It’s typically accepted that you just should modify your shoes once they reach around 500 miles. But, this of course depends on numerous several aspects and we have mentioned both already.

Should you be unsure if your footwear need to be replaced maybe consider visiting a specialist running store. You’ll normally uncover that they may be incredibly helpful and can give fantastic advice. Most of the time this stuff within the stores are also runners so they can advise if you may need to adjust your sneakers or in the event you possibly will need to try and work on your working style slightly to improve how you land on your feet whenever you run this can make a massive difference specifically when it comes to shoe replacement due to the fact you aren’t wearing out particular places and have a more even put on in general.

Hopefully this has given you a little bit of a guidelines as to what to look for and what to expect at your running shoes. I often advise men and women to shop around prior to purchasing your need to make certain you have something that’s comfortable and that you happen to be able to feel the difference when that you are running.

By: Danj7pbu

Dan Maxwell is a writer providing advice on various subjects. You can visit his latest website at Mens Running Shoes

How to Choose Women’s Running Clothing

October 6, 2010
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Women’s running clothing has been getting more suitable, comfortable and attractive over recent years as some of the large sports clothing manufacturers have noticed the boom in women’s running. You can now buy good quality women’s running clothing from a dedicated running shop, quality independent sports store or sometimes even within large department stores. You’ll also find a growing number of online stores selling specialist womens running clothing.

There are a number of factors to consider when choosing clothes for running. Firstly the most important factor is that your running clothes do they job they were made to do, whether that is to provide comfort, support, warmth or cushioning.

Go to a running shop, specialist retailer or online store that has a large range of womens running clothing and specialists who can provide unbiased advice. Many large running shops have separate sections for women and some even organize women’s only nights where you have the opportunity to talk to other people about the types of clothes and trainers they wear. You can also pick up advice from other women in your local gym and running club.

The first factor to consider is the cut of the garment and its features. Each running brand is different and you want to look for something with a cut to suit your figure. Many women find a couple of quality brands that suit their figure and try to buy most of their clothing from these brands. With advances in technology there are many new, breathable fabrics available, many of these include innovative features such as extra pockets for keys and mobile phones, reflectors and even satellite navigation built in!

Comfort and durability are also really important factors. It vitally important that all of your running clothes are comfortable to wear. You will be really putting the fabric through its paces during you run and you want to ensure if won’t rub in sensitive areas and will not fall apart after a few training sessions.

Cost has a big influence on a purchase. Its worth spending a little to ensure you get a fit for purpose, well built and durable product, however you don’t need to spend a fortune to get good running clothing Look around your local running stores and specialist sports retailers for sales and end of season discounts. You can also find deals by shopping online, but make sure you know your size and shape before ordering as it can be difficult to return some items.

It’s important to remember that different women will suit different types of women’s running clothes. If you visit a specialist running retailer they should have female staff that will be able to advise on the best brands and cuts to suit your size, shape, running style and of course personal taste preferences.

Over the next few years there will be more and more women’s running clothing released by the major sports and running manufacturers. This competition can only help to ensure that womens running clothing continues to improve and can rival men’s clothing for fit, comfort, durability and innovative features.

Tom White is the owner of a website dedicated to Womens Running Clothing . On the website you can find information, advice and guidance on choosing the right women’s running clothing to suit any body type, budget and style preferences.

49er Running Back Glen Coffee Quits Football, May Pursue Christian Ministry Work

October 6, 2010
By

Millions of boys, and perhaps more than a few men, dream of taking the field Sunday afternoons to compete in the National Football League. Many dedicate years of their lives to the hope of playing in the NFL, only to come up short because of injuries, bad luck, or a lack of ability.

Glen Coffee is one of the 2,000 young men who lived the dream last year. As the primary backup to Pro Bowl running back Frank Gore, Coffee rushed 83 times for 226 yards and one touchdown in 14 games, two of them starts. This was on top of a stellar career at the University of Alabama where he rushed for more than 2,000 yards in three varsity seasons and was a first team All SEC selection in 2008. He was drafted by the San Francisco 49ers in the third round of the 2009 NFL draft.

By that time, though, Coffee began to feel a different calling like many Christian athletes. While at Alabama, Coffee became a born-again Christian and his single-minded approach to football became divided.

“It was a struggle for a long time. Actually when I look back I feel I never should have entered the draft in the first place,” Coffee told the Sacramento Bee. “Football was no longer my dream. I found Christ in college. It changed my views on everything. But I still was a football player because it was expected of me, it was something I did all my life. I was basically wasting the (49ers’) time.”

Coffee has also said that he is not necessarily going directly into Christian Missionary work like other Christian athletes. “I didn’t leave football to go into the ministry,” Coffee said to the San Francisco Chronicle. “If a door opens up for me, then I will take it, but that’s not the reason I left.”

In the short term Coffee says he will return to Alabama to complete the six units required for his undergraduate degree in consumer affairs and then pursue graduate work. Coffee adds that this path will leave him in a better position to go into Christian Ministry should that call ever come.

Fans seem to respect Coffee’s decision. “He should do what he wants to do,” said Mark Charles, 15, a sophomore at Monte Vista High School, about 35 miles east of San Francisco. “I’d rather the Niners have a guy like (Brian) Westbrook (Coffee’s replacement) who wants to be there than someone looking for something else. Coffee wasn’t going to play that much anyway.”

“He’s in a different world,” said lifelong 49ers fan Jack Saunders, 65, of Oakland. “This reminds me of the Pat Tillman case. We’re always shocked when somebody chooses an idea over millions of dollars, simply because so few of us ever see a million bucks on the table, and perhaps even fewer have the capacity to be truly moved by an idea. This man is the rare genuine article.”

Christian athletes leaving behind pro sports careers are nothing new for Bay Area fans. Just this past winter outfielder Grant Desme retired after several promising minor league seasons with the Oakland A’s to enter the seminary in hopes of becoming a Catholic priest. The 2007 second round draft pick had just been named MVP of the Arizona Fall League when he told the A’s he was answering a call to a higher league.

Oakland Raiders running back Napoleon Kaufman retired in 2001 at 27 to enter the ministry full time. Today he is the senior pastor at The Well Christian Community Church in Dublin, Calif. Further back, the San Francisco Giants of the 1970s had several born again Christian athletes that formed a “God Squad” of informal ministry within the team’s clubhouse. Those Christian athletes played out their baseball careers.

The most famous of all Christian athletes with a public profile based on his beliefs may have been A.C. Green, who played on three NBA championship teams with the Los Angeles Lakers. Green is known as deeply religious and is well-known for proclaiming that he began and ended his NBA career as a virgin. During his playing days, his teammates would frequently send women to tempt him to compromise his morals. Instead, Green would respond by calmly quoting scripture. Currently, he runs youth camps through his A.C. Green Youth Foundation promoting Christian abstinence until marriage. He finished his career with the Miami Heat in 2001 and married in 2002 when he was 39.

Regal Magazine congratulates Coffee and other Christian athletes on their decision and truly hopes they find inner peace.

Today’s Best Rated Running Shoes

September 10, 2010
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For runners at every level, picking the right running shoe is essential for performance, safety and health; therefore, a small amount of research is recommended. There are several reputable sources for running shoe reviews; however, not even an award-winning shoe will fit every runner’s foot. Instead, the best running shoes are generally designed to suit specific types of feet and runners.

The first step to choosing a running shoe is to establish what category your foot falls under. There are three primary types of feet: the normal arch, the high arch and the flat arch. The second important factor to consider is pronation, or the action of the foot during movement as the body’s weight strikes at the heel and moves through to the toes. Runners with normal or neutral arches are generally normal pronators. Runners with high arches tend to be underpronators, which means the foot rolls outwards and distributes the body’s weight to the outside of the foot rather than absorbing it correctly. On the other hand, runners with flat arches are usually overpronators, which means the foot rolls inwards too much.

Both underpronation and overpronation can lead to sports-related injuries and should be corrected as much as possible. The appropriate running shoe exists for each foot type, and this is where research comes into play. Like the three main foot types, running shoes can be classified accordingly: stability shoes, neutral-cushioning shoes and motion-control shoes. Shoes that fall under the stability category are a good fit for normal arches and are usually designed to discourage overpronation and give extra support. Neutral-cushioning shoes are typically recommended for runners with high arches who need additional mid-sole cushioning. Overpronators and heavier runners are directed toward motion-control shoes because they provide extra support for the arch side of the foot and are generally durable.

If you are looking for the best rated running shoes, Runner’s World Magazine is one of the most respected sources for reviews. For the publication’s latest Summer 2009 Running Shoe Guide, the shoe quality was evaluated based on cushioning, flexibility and responsiveness while considering its dual ability to minimize the shock of the heel strike and still permit the foot to move naturally. The Editor’s Choice award was given to the Saucony Omni 8 for its comfortable support. Other featured shoes were the Mizuno Wave Nirvana 5 and the Asics Gel-Cumulus 11. The Mizuno Wave Nirvana 5 provides more stability with a stiff lining and is recommended for runners with low arches. The Asics Gel-Cumulus 11, a neutral-cushioned shoe, is praised for its well-cushioned support.

Another report issued by Consumersearch lists the best rated running shoes in each of the three shoe categories. The report presents the Asics Gel-Kayano 15 as a favorite in the stability category with its Women’s Adventure Magazine Editor’s Choice award. In the neutral-cushioning category, the site chose the Mizuno Wave Rider 12 as a runner-up, and this shoe also received the Runner’s World December 2008 Editor’s Choice award. The Saucony ProGrid Stabil CS was featured under the motion-control category and earned the Runner’s World Best Update award.

There are many other sources online for researching the best running shoes for women and men, and you can also find very helpful sites for purchasing all the quality running shoes, including Brooks running shoes, Asics running shoes and Mizuno running shoes.

Rachel Messina is a writer and Internet specialist with Mountain Media, an ecommerce solutions firm that works with clients such as AthleteX365, an online source for the best rated running shoes, such as asics running shoes and brooks running shoes.

Running For Weight Loss

September 6, 2010
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A lot of people begin to run, since they have the intention to lose weight. Running is one of the healthiest exercises available, thus it is a highly effective way to get rid of calories and reduce weight. A 160-pound individual will burn around 100 calories in a mile, when running.

First of All, Consider Healthy Eating

If your weight-losing hopes are based on your running, remember that you will only drop pounds if you burn greater calories’ amount than you are consuming. In order to drop a pound, you must burn, through life activities or exercises, around 3600 calories. Thus, you will need to mix your running exercises with a healthy diet. Runners do have certain feeding requirements, but the general healthy eating principles are still good enough. Try to select smaller portions of high-calorie and high-fat foods and consider taking more fruits, whole grains, and vegetables.

One of the frequent eating mistakes among those who run is that they are overcompensating for the calories they burned during exercise with supplementary calories from more beverages and food. Some people even discover that their weight increases, despite the fact of their regular running exercises. A way to avert “stealth calorie” consumption or thoughtless eating is to make a record of everything that you eat in a journal for several weeks. When you literally can trace what you eat, you will be able to see where you have to improve your diet. Also, it will help you to stay on track, since you will think twice before this powder covered donut goes into your mouth.

Do Your Running on a Regular Basis

This is the thing you should always keep in your mind. If you want to lose your weight running, you will not make it effective, if you get yourself on the toe cam only once a week. You will gain best results if you run every single day, but if you can’t do this often, you should try to make a schedule of running at least 3-4 times a week. If you think that you don’t have enough motivation for your running exercises, check the following tips for better inspiration.

Don’t Let the Challenge Go Away

You can try to work out am interval training – running at a very high speed for short time intervals. It may certainly assist you in your weight loosing striving. This speed work burns a large amount of calories in a pretty short time period. As well, your muscle mass will get increased together with your resting metabolism, resulting in burning even more calories throughout your day. There is also a way to assist your weight loss clinically. Acomplia is a great way to get better results in losing weight. It is a prescription drug, so you won’t have any hazard if you visit your doctor first. You can buy Acomplia without any obstacles at online pharmacies, which will save you more funds, comparing to buying Acomplia at a regular pharmacy.

Meals Are Critical for Better Performance

In case you are running on regular basis and you are preparing for a long-distance event, appropriate nutrition is specifically crucial for your better performance. If you skip your meals, it doesn’t mean that you get better chances for better results. Actually, you get the opposite – you can’t properly train muscles that are not adequately fueled. You should not economize on your calories before, during (when needed), and instantly after your highly intensive and lengthy training. These are critical times, when eating is significant both to performance and upturn.

By: desmond jeremiah

If professional writers like desmond jeremiah really help you learn more about things going on in the world, www.weightlosspillsonline.org/articles/running-for-losing-weight.html will definitely give you enough food for thought on many interesting topics.

Proven Steps to Make Him Come Running Back to You – How to Bring Your Ex Boyfriend Back Fast

August 20, 2010
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All breakup are sad and heart breaking, but it can be even worse when you think he is the only man you can ever love. Your ex boyfriend made it pretty clear that he wanted to end the relationship, but you still dream of getting him back. Your family and friends all tell you to let him go and find another love, but you know that is not possible. You cannot let him go because you know in your heart he is the man you are meant to be with. That makes you sit alone night after night hoping he will call. You might think you are wishing for something that will never happen, but you are wrong. You can make your dreams come true and have your ex back fast. just follow these proven steps to make him come running back to you.

First of all, you have to stop thinking with your heart. Your friends told you to let him go and they were partly right. Although they meant for you to let him go for good, you do not have to go that far. You just need to give him the appearance of letting him go. In order to do that, you have to stop all contact with your ex. No phone calls, emails or text messages and do not hang around places he frequents hoping to run into him. You should drop off his radar for a few weeks. This will not be easy for you because you feel that you should stay close to him, so he will not forget you and find someone else. But the more you hassle him the more he will pull away from you.

You have to recognize that he is no longer your boyfriend and you have no reason to be a part of his life. You are back to where you were before you met him, so act that way. Spend more time doing the things you used to do and investigate new pursuits. Join an exercise club and make new friends. Go out and have fun the way you did before you met your ex boyfriend. You need to show him that you can have a life without him and you are not sitting home waiting for him to call. Seeing you leading such a full life, will make him respect your strength and maturity. This will spark his interest in you anew and he will begin to have second thoughts about the breakup.

You have now brought your relationship with him back to the beginning. He is starting to become attracted to you again and you seem uninterested. Getting your ex back is no different than getting him the first time. Now that you have his interest, just play hard to get and let him chase you for a while, but do not do it so long that he gets discouraged. Once you are back together, do not give up your new friends and interests. Show him that he has a special place in your life, but he is not your whole life. Never let him take you for granted and you can keep him interested in you forever.

Knee Pain After Running

July 12, 2010
By

Physical activities like running is a popular way towards weight loss. This form of exercise allows the body to lose calories rapidly. It provides an inexpensive way to maintain overall health. Although this fitness exercise improves heart functioning and strengthens the bones, the knees are subjected to undue strain while running. This often results in knee pain after running.

Knee Pain After Running
Although many people do not experience any pain while doing this activity, the knee discomfort triggers as soon as one stops running. This is a common problem that can affect one or both the legs. The knee is one of the most complicated joints as this is the body part where four bones meet. This joint bears the weight of the entire body, therefore, too much exertion in the form of running can cause knee problems. This is because running is basically a weight bearing activity for joints which can lead to knee pain. To know more about knee related problems while running, read knee pain while running.

Knee Pain Causes
A number of factors may be responsible for causing knee pain after running. Some may experience minor knee pain, while for others, a sharp shooting pain is often a common complaint after running. Persistent knee pain after running is an indication that the person has injured one of the ligaments of the knee joint. Some of the common causes of knee pain after running are given below:

Overweight: The knee joints are quite capable to bear the weight of the body while running. However, extra kilos puts undue pressure on the joints, increasing the chances of suffering from knee pain after running has been done.

Type of Surface: There is a correlation between knee problems and the type of surface any person chooses to run on. It is observed that people who prefer running on concrete (asphalt, cement) roads, eventually experience knee pain after running more often than others. To reap benefits of running, a better option would be to run on grass, dirt roads or dirt tracks.

Shoes: Using the wrong shoes can also contribute to knee pain. Correct running shoes support the body arch properly, thereby preventing knee pain. Ensure that the soles of the shoes are made up of shock absorbing material. Running can wreck havoc on the knees if proper shoes are not worn. Flat footed people should see to it that the arch of their shoes provide good cushioning. Stepping wrongly while running can also lead to joint pain later on. Consult a sports physician to know how to correctly step to avoid weight imbalance that results in knee pain. Read more on running shoes for high arches.

Diet: Having a wrong diet too is one of the leading causes of knee pain after running. Runners need to understand that including certain nutrients in the diet is a must for healthy joints. Doctors insist a daily intake of 1000 – 1200 milligrams of calcium to maintain normal functioning of knee joints. Insufficient intake of calcium can also contribute to knee pain after running. Make sure to include milk, dairy products, and dark green vegetables in the diet, as calcium is abundantly found in these food sources. Other foods that promote healthy joints are

Nuts
Beans
Whole grain breads
Flaxseeds
Cod liver oil
Knee Injury: A prior injury to the knee makes it ill-equipped to handle activities like running. A knee that has suffered an injury in the past may hurt after running. A knee joint that has gone through the following knee injuries will definitely experience pain after running.

Dislocated Kneecap: As we all know, the kneecap is a bone that acts as a protective cover for the knee joint. It prevents premature wear and tear of the knee joint. However, when the kneecap is displaced from its normal position, due to trauma, like an accident or a sports injury, it can cause chronic pain. A change in direction while running can cause a sudden twist, leading to dislocation of the kneecap.

Plica Syndrome: Plica refers to a fold of synovial tissues that are located in the lining of the knee joint. Plica syndrome develops when plicae (folds of synovial tissue) become irritated, causing knee inflammation. Excessive use or an injury can lead to plica syndrome (swelling and pain of the knee).

Chondromalica Patella: This condition that is commonly seen in teenagers and athletes, occurs when the cartilage situated under the kneecap gets damaged. Misalignment of the kneecap or excessive use of knee can trigger this condition too.

Many people do not perform warm up exercises before running. This can have an adverse impact on the knee in the long run. Also, one should not concentrate only on running, as this can lead to knee pain and hamstring. One can also include workouts that help in strengthening the thighs. Beginners or those who have not performed this activity for quite some time, try to run long distances immediately, which can also trigger knee pain after running. There are people who run everyday but do not take rest during weekends. This practice of running daily and not incorporating any days of rest, too can contribute to knee pain.

Knee Pain After Running on a Treadmill
This problem can occur if some simple warm-ups and stretches are not performed before hitting the treadmill. Warm-ups activates the circulatory system of the body which is essential before any running event. A warm-up exercise such as a light walk can help to prevent knee damage. Stretching increases the circulation of blood to the muscles, thus helping to keep knee injuries and pain at bay after running.

You can also read more on:
Knee Exercises
Chondromalacia: Runners Knee
Knee Strengthing Exercises
A point to note is that knee pain after running does not always indicate knee damage. However, this certainly indicates that necessary precautions are not taken while running to avoid knee pain. The incidence of knee pain and knee related injuries after running can certainly be prevented by wearing appropriate shoes that maintain stability and support the body. No doubt running provides immense health benefits, but overdoing it can certainly lead to knee problems, such as pain. Following good practices such as a warm-up routine, can help to prevent knee pain after running.

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