Acai berry, originating from the Amazonian Basin, is renowned for its extraordinary rich nutrient content. Drinks containing acai berries are becoming more popular as people recognize the health benefits.
The Acai berry fruit grows in the rain forests of Brazil and is about the size and color of a grape. This fruit comes from an Amazonian palm that produces a few crops every year.
Men of science have ascertained that berries like the Acai, with their heavy coloration, have a lot of anti-oxidants. This berry not only contains Anthocyanins but was also ascertained to possess the highest amount of antioxidants in fruits, with an ORAC of 70,000.
You should likewise know as a fruit, the acai has zero shelf value. Unless processing takes place within a day of picking off the tree, nearly all the nutrients will be lost. Freeze drying is utilised to ascertain that the nutrients are maintained that would otherwise be damaged using different drying techniques. Used to make healthy diet supplements such as capsule, juices and pills, the lightweight powder is the end form of the crushed fruit.
In addition, the antioxidants in acai berries facilitate weight reduction by counteracting free radical damage. Free radicals contain oxidation agents that assault the body at the cellular level, causing damage. The result is a compromised immune system that makes you vulnerable to allergies, skin irritation and general malaise. As a result, we suffer from decreased energy levels and grow fat.
The free radicals in your system will be wiped out by the antioxidants in acai berries. In addition, oxidation impairment done to your skin and other body cells can also be rectified by the antioxidants.
With free radicals eradicated, our bodies will recover with renewed energy levels with a reversal of earlier weight gains.
Want to know more about how to get slim with Acai Berry antioxidants? Go to: http://acaiberry.dietweightlosshelp.com/ to learn more about losing weight with nutritious Acai Berry and much more. Join the other women and men whom we have helped and visit us now to check out our various articles about Acai Berry antioxidants including reviews and free trials of popular Acai Berry products.
Article from articlesbase.com
If you are conscious of what you eat and are concerned about making sure that what you eat is natural and rich in essential vitamins, nutrition, protein, and anti-oxidants then you need to buy Acai Berry. Acai Berry is a natural organically grown fruit that is increasingly becoming known as nature’s “super fruit” due to its power-packed and natural ingredients. It is one of the most nutritious fruits in nature. Science has only begun to discover the wide range of health benefits that this natural fruit offers.
Acai Berry is grown in the Amazon rain forests of South America. It is a fruit much like the grape in appearance but is smaller and dark purple in color. The native Brazilians harvest this fruit. They have known about the health benefits of Acai Berry as both a food and a medicine for a long long time. It is only recently that others outside of the Amazon region have begun to understand its benefit and as a result, its demand and acceptance as a super health food is increasing.
Acai Berry is packed with nutrition and essential vitamins and minerals, including Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin C. It is also rich in calcium, phosphorus, potassium, iron, amino acids, and even protein. Yes, I said protein! Research shows that it has more protein than an average sized egg.
If you buy Acai Berry you will also benefit from its powerful anti-oxidant properties. Research has shown that Acai Berry has many times the anti-oxidant power of other fruit, including red wine grapes. This super fruit will fight against the harmful toxins and free radicals that get into our bodies, as well reduce the risk of diseases such as Cancer and heart disease. By flushing the body of harmful poisons and toxins, the immune system will be strengthened, and the body’s ability to heal itself increased.
The rich anti-oxidant benefits you will receive when you buy Acai Berry is not all you will receive. Acai berry is also known for its ability to temper the aging process. A diet that include Acai Berry will promote the “good” cholesterol and lower the “bad” cholesterol in the blood stream, which is essential to good heart health. It increases blood circulation and promotes a youthful feeling of health and energy.
Acai Berry can greatly aid the functioning of the digestive system. This is true of many of the grape like fruits, but especially with this super fruit. The anti-oxidants in acai berry flush and cleanse the digestive system of harmful toxins. In addition to its anti-oxidant benefits, the super berry is high in fiber. This will aid in digestive regularity, prevent constipation, and promote good digestive function.
Where do you buy Acai Berry? Acai Berry can be purchased at reputable online health food stores. More and more health food outlets are beginning to offer this amazing food. There truly are few other fruits equal to Acai Berry in the levels of nutrition, vitamins, minerals, protein, and anti-oxidants that it contains. Next time you visit your favorite online health food store, look for and buy Acai Berry and enjoy being the beneficiary of its many healthful ingredients.
Editor’s Note: http://www.acai-berryuk.com is represented by Major Marketing. Please direct all press queries to Peter Morgan . Email: peter@acai-berryuk.com Business: 08712375522
Article from articlesbase.com
Related Acai Berry Flush Articles
Addicted!!- I think you’re one of the readers that show the most enthusiasms for my writing and it makes me really happy!! I want to say thank you for reading and saying nice things about my writing!!
Chally!- Another one of my devoted readers
BallerZ- Sorry for keeping you waiting, but I promise to try to hurry my butt up!!
P.J.- I cant tell you who she’s gonna end up with silly!! that would ruin the fun :] if you wait and keep reading it’ll all come clear, but FYI I love cliff hangers and unexpected turns, so don’t think you have it all figured out!!
Emily!- I know he’s soooo cutee!! AHHH. I love jeremy too
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Got out of the shower and hurried into my room. I plugged my dryer in and started to dry my hair. My hair cascaded down my back into waves of brown chocolate. I left it naturally curly without doing anything to it. After my hair was dried, I lifted the dress I had chosen earlier. It was my favorite color: purple. It was a spaghetti top style that hugged my curves in all the right places. It had a tiny blacks bow under my chest and there was black lace at the bottom. I knew I looked good in it because this was my eye-catching outfit. I always had gotten a lot of compliments on my appearance. I looked into the mirror and smiled to myself. I looked stunning. I sat down at my mirror and applied make-up. I never put on more that eye-liner and mascara but tonight was an exception. I brushed some blush onto my cheeks and sprinkled some glitter onto my neck. I glanced at the clock and it was already 6:30. My phone started to ring and I didn’t know the number.
“Hello?” I tentatively asked.
“Hey Carter, it’s Drake. I’m on my way over to your room right now.”
“Oh hey, okay just knock and I’ll be ready.” We hung up and I sat there waiting. As soon as I heard someone knock, I slipped on my open-toe pumps and grabbed a cardigan. When I got to the door, Vincent had already opened it and stood talking to Drake.
Drake saw me standing behind Vincent and his jaw literally dropped. His eyes were glued to my body and I could see him staring at me up and down. I felt a little uncomfortable under his gaze. Vincent noticed and turned around. His face contorted into an unreadable expression.
“Hey Drake.” I smiled at him and walked to his side. I entwined my arm in his and he tensed up. Vincent’s eyes grew big at our connected arms. Drake soon relaxed and he looked comfortable.
“Ready to go?” I nodded as Drake was saying bye to Vincent. We walked out together and I could feel Vincent’s gaze on my back. We were walking along a path outside approaching the main hall where the dance was held. “You look really good tonight, beautiful.”
I blushed as Drake gently touched my cheek. He realized what he was doing and quickly pulled his hand away as if ashamed. I noticed for the first time what he was wearing. He had on dark, slim jeans with a white button up dress shirt and hanging from his neck was a loosely tied skinny tie. His hair was recently wet and glistened under the moon. He looked gorgeous. I was checking him out when I stumbled on a crack in the sidewalk. I fell forward and was about to fall when Drake grabbed my arm and pulled me up into his arms. I was right up against his chest and I could feel his steady heart beat. The longer I stood there, the faster his heart began to beat. I looked up and my eyes were drawn to his lips. They looked so inviting and on an impulse I reached up and traced my pinky along his lips. I could feel Drake tremble when I touched him. His breath got quicker as I felt his heart racing against my cheek. Drake took my hand in his own and brought it down to my side.
I don’t know why I did it, but I raised myself up on my toes and pressed my lips against his. They were soft and warm. He was resistant at first, but when I kept persisting, he finally started to respond. He was kissing me back and I boldly traced my tongue over his lips. His mouth opened to welcome me as he explored thoroughly my own mouth. I wrapped my arms around his neck as my right hand tousled through his hair. I felt his hands wrap around my waist as he pulled me closer to him. We both came up for breath at the same time. He was looking at me so gently that I felt I could trust everything with him.
“You guys I don’t think this the right place.” I whirled at the voice and turned to see Thomas staring at us. He seemed annoyed to find us standing in his path. There was a pretty red head draped over his arm. She was wearing a white strapless dress that emphasized her hair and fair skin. Thomas eyed us with amusement and I felt Drake’s arm wound protectively around me. I leaned back into Drake and approved when he wrapped his arm around me tighter.
“I’m sorry Thomas you had to see, but you don’t need to linger. Keep going where you were going.” I smiled sweetly even though I was annoyed to be interrupted. Thomas looked taken aback at my blunt statement and I could feel Drake trying to hold in his laughter. “Well Drake and I will leave first. We’ll see you later at the dance!” I put as much enthusiasm into my voice as I could muster and dragged Drake along the path until we were out of sight. Drake stopped and turned me to him and kissed me hard. It wasn’t like before; it was more passionate and forceful. I responded just as fiercely, but he pulled away first and kissed my hair.
“That was pretty brave of you Carter. I like a strong woman.” Drake laughed as I punched him lightly. We walked and he slipped his hand into mine as I grinned. He tickled me and I tickled him. We kept teasing each other until we reached the doors of the main hall. I opened the door and wished I never had opened it. In front of me was Vincent and he wasn’t alone. Currently he was engaged in a passionate lip lock with a stunning blonde. Her boobs seemed to burst from her black strapless dress; even from here I could tell her blonde hair was a dye. I felt a strong emotion pass through me and realized with surprise that it was jealousy.
I hated Vincent yet I wanted to walk over there and yank the blonde from him. Vincent opened his eyes and caught my gaze. He steadily looked at me and I could tell he was trying to bother me. I hated that it did bother me. I abruptly turned and walked out the door I had entered seconds before. I felt Drake turn in my direction, but I didn’t stop to look back. I started to walk faster and faster. I could feel the anxiety rise up in me but I didn’t care. I heard someone yelling my name but I never turned. I started to run and I could feel my lungs start to fail. My anxiety was overwhelming me; the next thing I knew I was falling and then it was blackness. I vaguely remember someone lifting me up gently and taking me somewhere, but I don’t know where. All I can hear are hushed voices.
“Is she going to be ok?” I recognized the voice. Was it Mark, Drake, or Vincent? I’m pretty sure it was Vincent. What was he doing here? I couldn’t concentrate any longer and drifted into a deep sleep.
Readers!! this one is a short chapter but I hope you like it anywayy!!
PEACE.
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Protein partners carbon as the key to life and evolution! Proteins participate in virtually every cellular process of all organisms. A protein, as an organic compound, is a linear chain of amino acids. When talking nutrition, protein plays a vital part. Our bodies use protein to grow muscle mass, hair, nails, skin and other internal organs. A high protein diet is highly recommended to athletes and bodybuilders as well as most wight-loss-dieters. Dietary proteins contribute essential amino acids to our bodies which are used by cells for repairing and renewal purposes. Well known protein rich foods and dietary protein sources are milk, yogurt, cheese, whey (follow the link to know more about whey protein), eggs, soyabeans, tofu, beans, lentils (follow the link to find out about lentils’ nutritional value) and other legumes (scroll through legumes nutritional value for more info), dried fruits and nuts and edible seeds, lean meat and poultry, grains, peanut butter (read peanut butter nutrition facts), etc. We are all aware of the health benefits of protein. What most of us are not aware of is that we can include protein in our diets in surprisingly creative and delicious ways! In this article, I am going to talk about some interesting protein rich recipes that are sure to enamor your taste buds while dutifully providing nutrition to your system. Besides, they’re also easy to make!
A Few Mouthwatering Protein Rich Recipes
Almond Milk
Almond milk can be a wonderful morning starter and can be a competent replacement for the carb-heavy desserts, when chilled. Besides the delicious cooling effect, this protein rich recipe is also packed with calcium and vitamins A, B-12, D, K and E.
Ingredients:
Almonds (8-10)
Saffron spice (a few strands)
Honey or any artificial sweetener to taste
Milk (half a liter)
Method:
Soak the almonds overnight. Peel them in the morning and grind till liquid. Add the ground almonds to milk and boil, add to it sweetener/honey and saffron spice just before turning off the flame. Allow it to cool. Refrigerate for 5-6 hours, if you wish to serve it chilled.
Cheese Omelette
This recipe packs the punch of two powerhouse protein sources – cheese and eggs! Owing to its taste and health benefits, it is one of the most popular protein rich recipes of all times and is ranked amongst favorite protein rich recipes for kids as well!
Ingredients:
Eggs – 2
Onion – 1, chopped
Milk – 2 tbsp
Butter – 1 tbsp
Tomato – 1, chopped
Green chillies – to taste, chopped
Coriander leaves – 2 tbsp, chopped
Cheese – 2 tbsp, chopped
Salt and pepper to taste
Method:
Beat eggs till fluffy and mix with vegetables in a bowl. Heat butter in a microwave safe flat dish, at maximum temperature, for 30 seconds. Pour in the egg-and-vegetable batter and cook at 80% heat for 5-6 minutes. Spread the grated cheese all over the semi-cooked batter and again cook at 80% heat for 30-60 seconds till the cheese melts. Serve hot with toasted brown bread and any sauce of your choice!
Fish Baked in Turmeric Leaves
Ahhhhh… the exotic fragrance of steaming fish and fresh turmeric leaves. Oops! I just drooled! This is one delicacy that pleasures more than just the palate. This is one of those high protein recipes that pamper the heart as well. Fish recipes, being rich in dietary fibers, Omega-3 essential fatty acids and vital vitamins, are a goldmine of health, besides being touted as delicacies. This protein rich recipe’s a culinary package of the goodness of fish as well as the invigorating herbs and green spices that refresh your senses and leave you asking for more!
Ingredients:
Sear fish fillets – 1.5 kg
Turmeric leaves – 6-8
Green chillies – 3-4, finely chopped
Whole ginger – 2 tsp, minced
Cooking oil – 2 tbsp
Salt, pepper, lime juice to taste
Method:
Cut the fish fillets into 6 cm pieces. Mix green chillies, ginger, oil, salt, pepper and lime juice together to make a spicy mixture. Line a baking dish with 3-4 turmeric leaves and sprinkle half of the spicy mixture over it. Place the fish fillets in a single layer over it and cover it with the remaining spicy mixture. Cover the entire thing with the remaining turmeric leaves and bake in moderate heat for about 25 minutes. Serve steaming hot and gather the applause!
Spinach and Red Lentil Curry
Most of us are well aware of the iron benefits of spinach as well as the fact that iron improves the brain’s concentration and recollection powers. Add to that the goodness of protein packed lentils and you get the promise of a healthy body along with a sharp mind! This is one dish that is an absolute protein delight for vegetarians! Who says protein rich recipes for vegetarians can’t be tempting? Try this recipe and happily prove yourself wrong!
Ingredients:
Red lentil – 1 cup, washed and soaked for 15 minutes
Spinach – 2 handfuls, cut and washed
Grated coconut – a quarter of a cup
Cumin, whole – ½ tsp
Turmeric – ¼ tsp
Red Chili powder – ½ tsp
(optional)
Onion – ½ to 1 (suit your taste)
Cooking oil – 1 tbsp
Mustard seeds – ½ tsp
Curry leaves – 3-4
Whole red chillies – 2
Salt to taste
Method:
Put the lentil and spinach in the cooker and add turmeric and salt to taste. Cook till one whistles and then turn off the flame. Grind the coconut, cumin and red chili powder together and mix it well with the spinach-lentil mixture. Boil for a minute. In a deep pan, heat oil and add the mustard seeds, curry leaves and whole red chillies and saute for about 30 seconds. Pour the spinach-lentil mixture over it and stir well. Taste the salt and add more if needed.
Chicken and Broccoli Casserole
Here’s a gourmet’s delight that adds vigor to your life besides paying obeisance to your taste buds! This blockbuster high protein rich recipe gives you the stamina to sweat it off and face the big bad world head on! Loaded with essential dietary fibers and Vitamins A, K and C, Broccoli packs enormous punch when combined with the selenium and protein storehouse of chicken. Without much ado, let us get down to the what’s and how’s of this gastronomical paradise of a casserole! Also read through casserole recipes for some other great recipes.
Ingredients:
Cooked broccoli – ½ kg
Cooked chicken pieces – ½ kg
Butter – 1 tbsp
Breadcrumbs – 2 cups
Mayonnaise – 1 cup
Cream – 1 cup
Curry Powder – 2 tsp
Lemon juice – 1 tsp
Sugar – 1 pinch
Parmesan Cheese – 1 cup
Salt and pepper to taste
Method:
Heat oven to 180 °C. Prepare the sauce by whipping up the cream and folding it into the mayonnaise with curry powder, seasoning and lemon juice. Mix the bread crumbs with the cheese. Layer the bottom of a heat proof dish with broccoli and place the cooked chicken over it, covering the entire thing with the sauce. Cook for about 1 minute and the pour the bread crumbs-cheese mixture on top and cook for another 1 minute. Dot with butter and now cook for 15 minutes. Serve with mashed potatoes or garlic bread. Follow the link to know more on chicken recipes.
Tofu Scramble
This dish can serve as a vegan breakfast replacement for fluffy scrambled eggs and is another one of the most mouthwatering protein rich recipes for vegetarians.
Ingredients:
Diced onions – 1
Diced green bell pepper – ½
Tofu – 1 block, drained and pressed
Onion powder – 1 tsp
Garlic powder – 1 tsp
Dried parsley – ½ tsp
Method:
Slice the tofu into 1 cm cubes and crumble slightly with your hands. Add onion and green pepper to the tofu and sauté it in oil for 4-6 minutes. Add the rest of the ingredients and cook on medium flame for 5-7 minutes, stirring frequently. Add more oil if needed.
Pineapple, Coriander and Yogurt Smoothie
This is one of the healthiest smoothie recipes and a sure shot way to beat the heat with a bang!
Ingredients:
Chopped Pineapple (refrigerated) – 1 cup
Chilled yogurt – 1 cup
Fresh coriander leaves – 1 tbsp
Spearmint leaves (optional) – 2-3
Salt and pepper to taste
Method:
Put all ingredients in a blender and blend till smooth. Top with crushed ice (if desired) and serve chilled!
Mmmm…writing about all these yummy stuff has aroused the glutton inside me and I am off to cook myself one of my all time protein rich recipes! Hello… what are you waiting for? Go ahead, try these recipes out and tell me how you liked them; I’ll be back and waiting right here to gather your praises once you have had your fill!! Meanwhile, treat yourselves to these healthful palate teasers!
Calcium is a very important element which kids cannot afford to skip. Calcium is required for strong bones and teeth which means calcium prevents frequent fractures and minimizes bone loss. Calcium deficiency can put the children at risk of osteoporosis. Calcium helps manage high blood pressure, blood clotting, neurotransmission, transportation of ions across membranes of cells, normal muscle contraction and relaxation, etc. Calcium benefits also include improved digestion and fat metabolism which helps in weight management. Before taking a look at the list of calcium rich foods for kids, let us take a look at recommended daily calcium intake for kids as well as adults.
Recommended Daily Calcium Intake
According to the National Institute of Health, recommended daily calcium intake for kids is as described in the following table.
Age
Daily Calcium Intake (mg): Male
Daily Calcium Intake (mg): Female
0-6 Months
210
210
7-12 Months
270
270
1-3 Years
500
500
4-8 Years
800
800
9-13 Years
1300
1300
14-18 Years
1300
1300
19-50 Years
1000
1000
Over 50 Years
1200
1200
Calcium Rich Foods for Kids
Toddlers can have more milk and dairy products along with eggs and fortified cereals, breads, muffins, oatmeal, juices, soy milk which are purposely made rich in calcium. Fruits high in calcium are good for both toddlers and adolescents. Milk and milk products like cheese, especially cottage cheese, yogurt, ice-creams, milkshakes, powdered non fat milk, etc. form an invariable part of children’s diet. Infants can get the necessary amount of calcium through breast milk. Here is a list of calcium rich dairy products.
Food
Calcium (mg) per Serving
Milk, whole (3.25% milk fat), 8 ounces
291
Milk, reduced-fat (2% milk fat), 8 ounces
297
Milk, nonfat, 8 ounces
302
Cheddar cheese, 1.5 ounces
306
Mozzarella, part skim, 1.5 ounces
275
Yogurt, plain, low fat, 8 ounces
415
Yogurt, fruit, low fat, 8 ounces
245-384
Tofu, firm, made with calcium sulfate, ½ cup
204
Milk, buttermilk, 8 ounces
285
It is not necessary that growing children should drink plenty of milk or enjoy plenty of cheese. There are calcium rich foods other than milk and milk products. Some kids have milk allergy. For them, here follows another list:
Food
Calcium (mg) per Serving
Tortilla, flour, ready-to-bake/fry, one 6″ diameter
37
Tortilla, corn, ready-to-bake/fry, 1 medium
42
Sour cream, reduced fat, cultured, 2 tablespoons
32
Bread, whole-wheat, 1 slice
20
Broccoli, raw, ½ cup
21
Instant breakfast drink, various flavors and brands, powder prepared with water, 8 ounces
105-250
Pudding, chocolate, instant, made with 2% milk, ½ cup
153
Turnip greens, boiled, ½ cup
99
Sardines, canned in oil, with bones, 3 ounces
324
Orange juice, calcium-fortified, 6 ounces
200-260
Salmon, pink, canned, solids with bone, 3 ounces
181
Bread, whole-wheat, 1 slice
20
Chinese cabbage, raw, 1 cup
74
Ready-to-eat cereal, calcium-fortified, 1 cup
100-1000
Turnip greens, boiled, ½ cup
99
Kale, cooked, 1 cup
94
Spinach, cooked, ½ cup
120
Here is one more calcium rich foods list which includes fruits and nuts. These can be served as any time snacks and are good for growing children. Moreover, by eating lots of nuts, fruits and vegetables kids will get sufficient amount of vitamins, minerals, dietary fiber and antioxidants which will make their immune system stronger and will improve their health significantly. Fish like sardines, salmon are also rich in calcium.
Food
Calcium (mg) per Serving
Pomegranate, 1
5
Banana, 1 cup
8
Cranberry, 1 cup
8
Watermelon, 1 cup diced
11
Blueberries, 1 cup frozen
13
Grapes, 1 cup
15
Apple Juice, 1 cup
17
Avocado, 1 cup
18
Pineapple, 1 cup
33
Strawberries, 1 cup
35
Orange ½ cup
50
Goji Berries, 100 gm
65
Dried Apricots, 1 cup
70
Orange, 1 large
74
Almonds roasted ¼ cup
95
Almonds, 1 cup
162
Orange juice fortified with calcium ½ cup
165
Acai Berries, 100 gm
260
Very young children should eat 3 age-appropriate servings of dairy products per day while 4 servings of calcium rich foods for children are recommended for adolescent children. Parents should read the labels properly. Just including calcium rich foods for toddlers in their diet does not mean that they are getting enough calcium. For example, the amount of calcium provided through cheese, bread, etc. may vary from brand to brand. Another important fact is that when the body has adequate vitamin D, only then it is able to absorb the required amount of calcium, supplied through food. This explains why a balanced diet is of extreme importance for growing children as well as adults. While following a healthy diet, avoiding smoking, drinking soda, caffeinated beverages and alcohol is absolutely essential. Good eating and drinking habits promote maximum absorption of calcium. So adolescents need to follow a healthy lifestyle. I hope you find the above information regarding calcium rich foods for kids beneficial and you make the necessary dietary changes.
“Oh my baby girl is growing up! Are you going to be okay? Do you need anything? Are you missing something?”
“Mom! Chillax! Take it easy! I’m only less than 150 miles away. I’ll be fine and no I don’t need anything and I’m all packed and ready to go” I said with a big grin on my face.
“Baby you’re only 17! And 150 miles is quite a while away. What am I going to do without you Angel?” said Mom with tears in her eyes.
“Oh Mom! You’ll be fine and don’t worry. You’ve got the book club and all your friends at work! Don’t cry. You know how much I hate seeing you cry.” I said while cuddling my Mom and attempting to brighten the mood.
My name’s Alexa Hilton. I’m 17 years old and I live in Philadelphia. I have long,straight brunette hair and a slim figure and tanned skin. I have blue/green eyes and I’m the daughter of one of the richest men in New York. My dad’s the soon to be owner of the Plaza Hotel.
I’ve lived in Philadelphia for my entire life. Most people think I’m a spoilt brat but I’m really not. Yes I wear designer clothes and I’m rich but there’s a lot more to me than just expensive materials.
My Mother and Father split up just before I was born and this pained my mother very much. I could tell just by looking into her eyes.
5 years before I was born, my mother and father fell in love and it was the happiest moments of their life but my fathers parents hated having their rich,good-looking son have a girlfriend who was middle-class and because of where she came from. My mother was born in Philadelphia but her background was Spanish, her family had some tough financial problems and she didn’t exactly have the most expensive things. It was pretty much like opposites attract. My dad was rich and my mom wasn’t. But my mom was beautiful, absolutely stunning!
My fathers parents were so mad that their son was in love with someone who wasn’t rich they threatened to kick him out. Of course it was true love and he didn’t care and he moved in with my mom. They were struggling quite a lot, but after my mom’s parents died their house was going to get repossessed because there was no will because my mom’s parents died in a sudden car accident. Eventually my Dad saved up his money from doing lots of different jobs and he moved to New York and started to work as a cleaner in the Plaza Hotel and he built his way up to the top. When he was doing quite successful, Mom moved with him and it started to go downhill. Money started to possess him and Mom moved back to Philly only to find out that she was pregnant with me. My dad always sent money and provided quite well except he never provided much love.
And here I am now. Every Summer I go to visit my dad but now I feel trapped in Philly, it just isn’t for me. New York is where I want to be, it’s like somethings calling out to me and I feel the need to answer.
*BEEP BEEP*
“Well that’s my ride ” i sighed. “Come here” I opened my arms out to my mum.
“I’m going to miss you Lexi baby. You’re my number 1 Angel and don’t ever forget it” she said looking me in the eyes. I broke eye contact because my eyes started to well up.
“I love you Mom”
“I love you too baby girl”
After one last hug, I got into the cab and said goodbye to Philly. I was going to miss my Mom and some of my friends but now all I needed to do was look ahead and look forward to the adventures that are waiting for me in NEW YORK!!!!!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
I had 10 minutes to board my flight and I never ran so fast, but I made it just in time. I boarded the plane and got myself quite comfortable. I have to thank dad for getting me into first class. This is the life baby!!
Hmmm I wonder what it’s going to be like over there? I wonder what all the people are like? This isn’t the first time that I’m going to New York. But I’m staying there permanently, I mean these thoughts would cross anybody’s mind, human nature I guess. I chuckled at myself. I’m quite a dork when I do stuff like that.
With humorous and crazy thoughts racing around my head, I eventually fell into a peaceful,deep snooze.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
I woke up to the flight attendant saying ” Excuse me miss, but we’ve landed, you’re going to have to get off the plane”
Wow, I slept through the whole flight! Blimey! I must have been pretty tired. Probably all the nerves of moving to one of the biggest cities in the world! Yeah baby! I’m finally here! My new life, a new beginning.
I grabbed my bags off the carousel and made my way outside the airport only to a chauffeur holding a sign with my name on it. Dad always gets a limo to pick me up and drop me off to places when I come to visit. As soon as I started walking towards my chauffeur, paparazzi started swarming around me. Yep I am daddy’s girl and daddy clearly let New York know I was coming. I managed to get away and greeted my Chauffeur, Tom, he kindly put my bags in the boot and started driving me to the hotel.
“Hey Lexi, how’s it going? Haven’t seen my favorite girl in a long time”
“It’s all okay Tom thanks and you? I missed you loads!”
“I’m good thanks Lexi, just been spending lots of time with the family, my nephew’s come to live with me and Lexi I always miss you darling. I think you and Jordan will get along quite well” said Tom flashing a grin.
“Jordan? Oh Jordan, his name, right “
“How about next week you come over for dinner on Saturday, like the good ole times?”
“I’d love to Tom, thanks, you can pick me up around 7.30?”
“No problem Alexa, see you soon”
By the time the conversation ended we’d arrived at the hotel. I got out the car and walked in only to see my dad, my face lit up and I ran up to him and jumped up and gave him a giant cuddle!
“I missed you baby girl! “
“I missed you too dad! “
“Lance here will carry your bags up to your room and here’s your room key. I’m really sorry poppet but I have some business to attend to and here’s some money, you can do a little shopping if you like. Love you princess ” after giving me a peck on the cheek he was off.
I felt quite upset that as soon as I got here he’d already left. I went up to my room, only to find the most gorgeous room ever! It was all cream and white. My favourite colours!
I freshened up and had a good 1 hour shower and changed into a pair of black skinny jeans, a blue tank top and a white oversized, sleeveless shirt saying Life’s A Beach. I touched up on my makeup buy adding a layer of eye liner and mascara and some nude lipstick. I slipped on my white flats and grabbed my white Chanel bag and my black Armani sunglasses and also the money dad gave me to spend.
Tom had gone to drop dad off at some kind of meeting, which meant I had to catch a cab. I managed to get one after 15 minutes of trying to whistle for one. I used to love going to my favourite fast food shops, Diner Diner, it was in the rough areas of New York. I payed the taxi driver 40 dollars and went in. I had the best chicken burgers and the most amazing strawberry milkshakes. DELICIOUS!!
It was only 8pm, it was quite dark but the air smelt so good I just felt the need to go for a stroll. I decided to go round the block. I was halfway through going round, until I saw 2 boys who looked at least 2 or 3 years older than me, I started to feel a bit uneasy and held my bag closer to me, I walked a little faster, they started following me and I quickened my pace which turned into a sprint i turned to see if they were still coming after me, as I turned back round, I went face first into a hard yet soft chest. I could smell something so strong, like cologne? I looked up to see a boy who looked 2 or 3 years older and I couldn’t see much but his body structure was very sexy.
“Watch it Princess” he said in a deep and sexy voice.
The two boys that were following me caught up and quite a few other boys had gathered around.
“Where do you think you’re going sunshine?” said one of them.
They all started taunting me and the boy who I ran into gently grabbed my hands and held them together and pulled me towards them, a shiver went down my spine as soon as he touched me.
He bent down and whispered in my ear ” Stay quiet, and stay still, don’t resist “
He began kissing across my cheekbone and towards my lips. I was frightened, but I loved the thrill, but it was very wrong. I turned my face and let out the biggest scream i could ever produce.
His hold on my wrist began to tighten and he pinned me against the wall.
“I can handle this one, don’t worry, you guys go ahead, I’ll catch up with you later” he said in his deep and sexy voice, making my heart skip a beat.
“Okay whatever you say man” said one of them and they went off.
He held me tight against the wall, still pressing his body against mine for 5 minutes, until there was total silence.
I sniffed a little, because of the cold air. I didn’t even realize that the temperatures had dropped.
I was shy and scared and finally got the courage to look up at his gorgeous face. I could tell he had jet black messy hair, and the most yummy looking lips ever. My eyes eventually locked his as I was scanning his body, and he had piercing gray/blue eyes. Making me melt against his body. He could tell that I had relaxed a little. It felt kind of right to be there, with him. Wait what was I thinking? This guy could rape me or even kill me!!
He smirked and bent his mouth towards my ear and whispered ever so gently ” I told you not to resist. I won’t hurt you, I promise.”
Somehow I felt like I could trust him. He let go and backed away and told me to be careful. He bent down and picked my bag up from the floor and my sunglasses and handed them over.
“A princess shouldn’t be out in these areas when it’s this dark”
“I erm, erm I err ” I could barely speak.
I was so confused what the hell just happened in the last 10 minutes. My mind was racing.
“Just don’t ever come back here again ” he said in a serious tone.
At that moment I was extremely scared. I literally legged it back to the diner and managed to find a free taxi waiting outside, which dropped me off outside the hotel. I was still stunned from tonight. I managed to avoid any of the staff I knew there and went straight to my room and for a nice lovely shower.
Today was totally crazy!! What the hell happened?
New York is totally playing tricks on me!!
Who was that boy?? Why didn’t he hurt me?? =|
HEY GUYZ I HOPE YOU LIKED IT, NEXT CHAPTER WILL BE OUT SOON, LOVE YOU GUYS HOPE YOU ENJOYED IT, SORRY I DRAGGED IT ON, WENT A BIT OTT WITH THE INTRODUCTION BUT TRUST ME YOU GUYS WILL LOVE IT =D LOVE YOU XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
Vitamin B3, commonly known as niacin or nicotinic acid, is one of the B complex of water soluble vitamins needed by the body every day.
In its derivative form of nicotinamide, niacin is required by the body for the production of coenzymes known as, if you’ll forgive the jargon, nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP).
The importance of NAD and NADP may be shown by the fact that over 200 of the body’s other enzymes are dependent on an interaction with them for an almost infinite variety of vital functions.
The antioxidant enzymes, superoxide dismutase, catalase and glutathione, for example, are the body’s first line of defence against highly damaging superoxide free radicals and work in a closely complementary fashion. Each of these anti-oxidant enzymes is formed by the body from the amino acids in the proteins in your diet, and each is needed for the others to function correctly.
This holistic functioning of the body is also reflected in the dietary requirements for the successful production of the enzymes. As well as a good supply of first-class protein, ie that containing each of the essential amino acids, a wide variety of vitamins and minerals are required to allow optimal levels of enzyme manufacture.
So for example, vitamin E cannot do its work in the absence of an adequate supply of active vitamin C. In its turn, vitamin C cannot remain active without the presence of glutathione. And although it is the most prevalent anti-oxidant enzyme in the body, glutathione cannot act effectively in the absence of the trace mineral, selenium, and vitamins of the B complex, including B3 and B6.
In addition to its importance in assisting with the manufacture of anti-oxidant enzymes, there is also some evidence that levels of niacin above those required for the avoidance of deficiency may have some protective effect against the DNA cell damage that may be a precursor to the development of cancer.
Intense attention has also been paid to the apparent effectiveness of niacin (or nicotinic acid) in reducing blood levels of Low Density Lipids (LDLs), the so-called “bad” cholesterol, an effect recognised since 1955. It has also been demonstrated by numerous research reports that levels of High Density Lipids (HDLs), or “good” cholesterol may be raised by niacin. This has given rise to extravagant claims for niacin as a natural alternative to conventional heart drugs, including statins. But it has to be stressed that the beneficial effects appear to require pharmacological doses of several grams a day, which should only be taken under medical supervision.
In fact the recommended upper safe level of niacin intake has been set by the Food and Nutrition Board at 35 mg a day to avoid the unpleasant flushing of the face and body which is a common side effect of high doses. At the other end of the scale, the most important extreme deficiency disease relating to vitamin B3 is known as pellagra.
Symptoms of pellagra affect the skin, the digestive system and the brain, so sufferers may develop a heavily pigmented rash on areas of the skin exposed to sunlight; they may experience vomiting and diarrhea and symptoms similar to the early signs of dementia. In the most extreme cases pellagra can even be fatal if allowed to progress untreated.
Fortunately, however, as little as 11 mg of niacin a day has been shown to be sufficient for the prevention of pellagra, and the disease should never now be seen in affluent Western societies. But the Recommended Dietary Allowance (RDA) has been set at a slightly higher, safety, level of 16 mg for men and 14 mg for women To put this in perspective, a small 3oz serving of lean chicken or turkey will provide between 5 and 7 mg, beef 3 mg; and salmon or tuna (a particularly rich source) between 8 and 11 mg. An unfortified cup of cereal may provide 5 mg, fortified perhaps as much 20 mg or more.
Milk, nuts, beans and leafy green vegetables may be useful secondary sources, but it should be noted, however, that unrefined grains such as corn or wheat (even in the form of wholemeal bread) are relatively poor sources because the niacin they contain is not easily absorbed by the human digestive system.
The RDA of 16mg should be easily achieved through a normally well balanced daily diet, and should be enough to prevent deficiency disease, but as always in nutrition, mere absence of disease is not at all the same thing as optimal health. So the sensible approach to supplementation, and the one recommended by numerous authorities to ensure maximum benefits, appears to be to take a multi-vitamin or B complex supplement sufficient to raise niacin intake to around 20 mg a day.
Snack time is the problematic time for almost every mom. Snacks and junk are like equivalents, so something that is healthy or even looks healthy (like anything that is green) is flatly refused by kids. Not just kids, even grown ups prefer junk food when it comes to snack time. But did you know that there are many snacks that can be counted as junk are also nutritious? Protein rich snacks fall in this category. As we all know, protein is one of the nutrients required by the body. Protein helps to boost the immune system, it also helps to build bones and muscles, which is why it is very important for kids. People who are trying to lose weight, should also opt for protein rich foods as it helps to keep you lean. The following are some high protein snacks for kids and others.
High Protein Snacks Ideas
Roasted tofu
Beef Jerky
Smoothies
Rice cakes
Crackers and hummus
Peanut butter sandwich
English muffins
Fresh fruits with vanilla or plain yogurt
Egg rolls
Pretzels
Cheese swirls
Macaroni cheese
Bean salad
Roasted nuts
Protein bars
Protein Rich Snacks Recipes
Just ideas are not enough, you also need some easy and tasty high protein recipes, which you can refer to when in a food emergency! The following are such recipes for you.
Spaghetti with Bacon and Peas Sauce
Ingredients
Spaghetti, 300 g
Streaky bacon, rind removed, sliced, 6
Fresh or frozen peas, 1 cup
Olive oil, plus extra to drizzle, 1 tbs
Chopped parsley, ¼ cup
Thin cream, 300 ml
Grated Parmesan cheese, 1 cup (100 g)
Garlic cloves, crushed, 2
Cheese, 80 g
Process
Firstly, cook pasta in salted water, in boiling water or as per the instructions given on the pack. Drain thoroughly then toss in little olive oil. Heat oil in a large skillet, add bacon to it, cook until golden and crisp. Next add garlic, peas and simple cheese, stir on low heat until cheese melts. Season with plenty of black pepper and salt, add half the mixture to cooked Parmesan and half to parsley, add cooked spaghetti and toss. Serve with remaining parsley and cheese, drizzle little olive oil on top. Kids will love this high protein snack for sure!
Tuna Sandwich
Ingredients
Tuna, water packed, drained, 1 can (6 ounces)
Whole wheat bread, 4 slices
Mayonnaise, 2 tbsp
Sweet relish, 2 tbsp
Crushed pineapple, drained, 1 tbsp
Mustard, 1 tsp
Ground cinnamon, 1/8 tsp
Celery stalk, chopped finely, 1
Process
Firstly combine celery, relish, mayonnaise, tuna, cinnamon, mustard and pineapple, mix well. Now take two slices of bread, spread sufficient portion of tuna mixture on it, top it with remaining slices of bread, set aside. Coat a medium-sized skillet with cooking spray. Grill the sandwich on in for about 2 – 3 minutes, on each sides, or until browned. Serve immediately with ketchup.
Almond Shake
Ingredients
50 g Almonds (soaked for 40 min – 60 min and skin removed)
12 tsp Sugar
4 cups Milk
Saffron few strands
Process
This is one of the best high protein snacks for women and kids. To make almond shake, grinds almonds until a smooth paste. Bring milk to a boil, and then add the almond paste to it, let the mixture heat for about 2 – 3 minutes on medium heat, add sugar, heat further. Let cool, then whip in a mixer to form lather. Add a pinch of saffron strands or powder. Chill and then serve.
These were some of the yummiest protein rich snacks for kids. You can try all the above mentioned high protein foods recipes, and also create your own recipes with the given ideas. Also add your kid’s favorite ingredients to it, so as to make it personalized!
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