Posts Tagged ‘ Rice ’

Brown Rice Nutrition Facts – Is It Good For You?

February 16, 2011
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Rice comes in many shapes and forms. In this article I want to talk about the nutritional attributes of brown rice and whether it is healthy for you.

Most of us don’t eat brown rice. We eat refined white rice which is stripped of many of the nutrients it contains. Brown rice is considered much healthier. The problem is that food companies prefer white rice since it has a longer shelf life so it can be sold for longer periods. However, as far as nutrition is concerned, there is no comparison, brown rice is vastly superior.

Here are some nutrition facts of Brown rice you should know:

1. A cup of brown rice contains 216 calories in total. These calories are made of 45 grams of carbs, 5 grams of protein, and 2.5 grams of fat. Brown rice also contains 4.5 grams of fiber per cup and very little sugar. As you can see, this is a lean carb.

2. Additional nutrients brown rice contains include magnesium, phosphorous, selenium, manganese, all of which have multiple health benefits.

3. Brown rice is very filling so it’s a great carb to eat when you’re trying to control your appetite and lose weight fast. It can fit in nicely with any diet plan you may be using. You can go for hours without feeling hungry after eating a bowl of this rice.

Brown rice can be cooked in a variety of ways. I like to eat it with beans, boiled carrots or broccoli, and sunflower seeds. You can find a lot of recipes online.

John Davenport is a health and fitness author. He is the administrator of World of Diets and the creator of the Emotional Eating Solution online course which helps people overcome emotional binge eating.


Article from articlesbase.com

To gain weight, eat high-calorie foods that are also healthy choices, such as nut butters, nuts, seeds, cheeses and fruit juices. Gain weight the healthy way, switching to lower-fat cheeses after reaching the goal weight, withhealthy advice from a registered and licensed dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Video Rating: 4 / 5

Chinese Beef in a Rice Cooker

January 11, 2011
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My name is Jon C, and I am the office chef at dawjee.com. Due to health and safety regulations, the only cooking utensils we’re permitted are a rice cooker, egg steamer and combination microwave oven (it can do grills and roasts). I try to use these tools to provide our staff with cheap healthy meals. Local dining establishments serve low quality, expensive food, that can have a noticeably negative impact on the afternoon performance of my staff.

In this article I shall describe a Chinese beef recipe that I cooked a couple of weeks ago. The seasoned strips of beef provide a tasty source of protein. While the rice and vegetables complete the meal to make it healthy and balanced. It cost under £5 to feed 3 hungry workers. And one of them ate enough for two. I shall not list quantities in the ingredients list as I just take a guess and chuck things into the pot. Just use a sensible estimate and experiment until you have the balance of flavors that you require.

Ingredients

For beef:

rump steak
ginger
garlic
sesame oil
light soya sauce
ground black pepper
Chinese 5 spice

For the rest:

rice
water
bean sprouts
mushrooms
bell pepper
Bouillon vegetable stock
chopped coriander

Instructions

Beef Marinade

Slice the beef into thin strips about 1 inch with.
Chop the ginger and garlic finely, and mix with the garlic, sesame oil, light soya sauce and ground black pepper to form a delicious marinade.
Mix the sliced beef with the marinade and set aside in a fridge for a few hours. If I’m planning on serving lunch at 12pm, I’ll normally prepare the beef at 9am.

Cooking

Rinse the rice in the rice cooker a few times, and fill with water until there’s about a finger nail’s breadth of water above the top of the rice.
Add about half a teaspoon of vegetable stock to the rice,
Chop the mushrooms and bell pepper. I normally chop them into lumps between 0.5cm and 1.0cm in diameter.
Add all the chopped mushrooms, bell pepper and unchopped bean sprouts to the rice.
Add the marinaded beef to the rice.
Mix everything up.
Turn on the rice cooker start cooking.
When the food is cooked (this normally takes about 30 minutes), turn off the rice cooker, add the chopped coriander, and give it all another good mix.
Serve!

Dawjee
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What are the best rice cookers

September 8, 2010
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What are the best rice cookers

Food Articles | May 24, 2010

Sophisticated rice cookers are confusing more than one. Learn about what you should look in a rice cooker.

For hundreds of years, many cultures have adopted rice as their main constituent of meals. Today, research have shown that rice has many hidden benefits, including helping bowel movements and is excellent source of energy vitamins and minerals such as niacin, vitamin D, calcium, fibers and much more. The popularity of rice  in combination to today’s technology has lead to the development of ultra sophisticated rice cooker.

A rice cooker is the best appliance for
preparing steamed rice and keeping the rice warm even after cooking.

Not only it is many people’s favorite
household pieces of equipment rice steamers are one of the top 10 must
have appliances for busy moms.

One, you need to know that cookers for rice can be used to steam rice, but also oatmeal, porridge, and
steam veggies. Not every rice cooker can cook all of the above so
make sure you to choose the one that suits your needs.

Rice cookers made in Japan are known to
be among the best. Of course you can purchase other models from other
companies but you may not find all the same features.

If you are have in mind the cream of
the crop, you are probably thinking fuzzy logic, which is intended to
be easily programmable, allowing you to cook rice according to how
you like your rice.

Fuzzy logic cookers may seem like
quite complicated kitchen devices but they are fairly easy to handle
after the initial set-up. This is because they are we also designed
for the every day mom to use.

These cookers adjust regularly the
cooking time and levels of moisture to produce the perfect rice, but
as a compromise there the cooking time is longer. Most more refined
rice steamers include a setting that cuts in nearly half the cooking
time, but rice is not going to be as soft. Fuzzy logic cookers
can also pre programmed twenty-four hours ahead. Other fun features
are different types of rice settings, steamers, glass, plastic or
metal lid, and much more!

Looking for something different
regarding rice?. Therefore if you want to give your meals a totally
different experienceFree Web Content

Best Rice Cooker was created over a
year ago to teach people about the benefits of rice. Find more information about rice and cookers at Best Rice Cooker.

Basmati Rice Nutrition

June 27, 2010
By
Basmati Rice Nutrition

Rice is the staple food product in many parts of the world. In fact, rice provides more than one fifth of the total calories consumed by humans throughout the world. There are several varieties of rice, out of which a few are aromatic rice, known for their wonderful fragrance. Examples of aromatic rice includes, jasmine rice, basmati rice, wehani rice and taxmati rice. Out of these, basmati rice is becoming increasingly popular in Western countries. This long grain rice with its nut like flavor and aroma hails from the Himalayan foothills of India and Pakistan. The grains of this special rice are much longer, as compared to many other types of rice. When cooked, the grains of basmati rice are quite free flowing and not sticky unlike many other varieties of rice. As already mentioned, basmati rice comes in two varieties, white and brown basmati rice. Below here are some more information on basmati rice calories, as well as white and brown basmati rice nutrition facts.

Basmati Rice Nutrition Information

White, as well as brown basmati rice contain carbohydrates, proteins, a small amount of fats, fiber and a few vitamins and minerals. Basmati rice is a good source of energy, as 200g of cooked basmati rice can provide about 205 calories. The same quantity of rice contains about 44.5 g carbohydrates, 0.44 g of fats and 4.2 gm of proteins. In addition to these, 200 mg of basmati rice contains 1.9 mg of iron and is a good source of B vitamins like, thiamine and niacin.

As far as fiber content of basmati rice is concerned, the brown variety has more fiber than the white variety. 200 g white basmati rice contains less than 1 g fiber, while the brown variety contains more than 3 g. The brown basmati rice is often considered to be more nutritious than the white variety, due to the fact that it is minimally processed. The brown rice is the rice prepared by removing only the outer husk. Brown rice retains the bran layers that surround the kernel. On the other hand, white basmati rice is produced by removing the bran layers along with the outer husk. For this reason, the brown basmati rice retains more vitamin B than the white variety.

Basmati Rice Nutritional Benefits

Basmati rice like other types of rice is an excellent source of energy. It is high in carbohydrates and proteins, but contains very small amount of fats and no cholesterol. Moreover, it is gluten free, which makes it an ideal stable food product for those who cannot tolerate gluten. Gluten is a protein substance that can be found in cereals and grains like, wheat, barley, oats and rye. Some people cannot tolerate this protein and hence, cannot consume gluten containing foods.

Basmati rice contains some of the very important B vitamins like, thiamine and niacin. Thiamine takes parts in carbohydrate and amino acid metabolism. It helps to maintain a normal appetite and growth and is very important for the normal functioning of the heart, muscles and the nervous system. Deficiency of this vitamin can cause the disease, known as beriberi, along with causing loss appetite, muscle pain and tiredness or excessive fatigue. Niacin is another B vitamin that is required for the normal functioning of the nervous and the digestive system, as well as for maintaining growth and a healthy skin.

Basmati rice also contains considerable amount of iron. As has been mentioned already, 200 gm of basmati rice can provide about 1.9 mg of iron, which is approximately 11% of the daily recommended amount of iron. Iron is required for the formation of hemoglobin, and as a component of hemoglobin it transports oxygen in the blood to various parts of the body. Iron deficiency is one of the important causes of anemia. Apart from these, the brown basmati rice is a very good source of fiber, which is beneficial for digestive health. Fiber helps to lower the level of cholesterol in the body and thereby, reduce the risk for diseases like, atherosclerosis. It helps to lower blood sugar as well.

Considering the various basmati rice nutrition facts, it can be concluded that this rice is not only delicious but nutritious as well. The brown variety is however, more nutritious and flavorful than the white basmati rice. Basmati rice has been in use for a long time in India and Pakistan and therefore more commonly features in the rice recipes of these countries. Today, several varieties and hybrids of basmati rice are available throughout the world.

Rice n Shine is An Ideal Meal Replacement

May 21, 2010
By

To succeed in the competitive business environment of our times, we stretch our work timings much beyond the conventional 8-hour workday. Time is limited and we want to make the most of what we have. But making the most out of our limited time doesn’t mean that we need to compromise our nutrition in the food we eat. We can certainly give our body its due by replacing conventional meals with quicker instant meal replacements like Rice n Shine.

There are ready to eat meals and a variety of meal replacement shakes, drinks, and bars easily available at all stores across the country. One should choose wisely from these options according to one’s preference and needs. It is a good practice to try selective products before arriving at a particular type.

It is important to avoid getting misled by catchy advertisements for ready to eat meals. You should also try not to be fooled by attractive discounts available on purchase of many such products. You need to check the genuineness of products by reading nutrition labels and by taking expert advice.

You need to understand that what you use in preparation with a meal will either add to or take away from the taste of it! Rice n Shine was synthesized by nutritionists who understood that a meal replacement doesn’t have to taste chalky.

Rice n Shine provides most of the essential nutrients you need to get you through the day. Additionally, because it is so convenient to prepare, you’ll hardly have to spend any time in the kitchen. As it contains proteins, antioxidants, and vitamins A, B-complex, C, K, as well as minerals including calcium and zinc, Rice n Shine is essentially a complete low glycemic food.

Rice n Shine might possibly be the ideal meal replacement. Preparation is easy and can be done by anyone. Simply mix Rice n Shine with water, milk or juice. If you would like a warm drink, you can mix it with warm milk. Rice n Shine dissolves easily and quickly. There is no need to use a blender or shaker. The ease of preparation makes it the ideal meal replacement to take with you. Any place you have access to a glass and water is a perfect place to make Rice n Shine.

Iranian Rice Recipes

May 12, 2010
By
Iranian Rice Recipes

Food is an important part of every culture, be it African, Mexican, Indian or Iranian. Iranian food is identified by its colors, aromas and exotic ingredients. Though Iranian food is exotic, it may not suit everyone’s palette, it is what we may call an acquired taste. Here are some popular Iranian rice recipes that will help you identify your acquired taste…

Zereshk Polow
Ingredients:
Basmati or long-grained rice – 500 grams.
Chicken – 800 grams.
Butter – 2 tablespoons.
Barberries, dried – 4 spoons.
Sugar – 1 tablespoon.
Onions, chopped – 2 large.
Saffron – 1/2 teaspoon.
Cooking oil – 1/2 cup.
Salt and pepper – as per taste.
Preparation:
Start with marinating the chicken in onions, salt and pepper for 5 hours.
Properly wash the barberries in cold water and drain.
In a skillet add the butter, barberries and sugar and fry for a couple of minutes.
In a small bowl add the saffron with hot water and mix well.
Boil the rice and let it cook.
Add the cooked rice in a large bowl, add the saffron and barberries and mix well.
In another large skillet add some oil and fry the chicken for 20 minutes, taking care to turn on each side.
Serve the barberry rice with chicken pieces on the side.
Adas Polow
Ingredients:
Ground beef or lamb – 500 grams.
Basmati or long-grain rice – 500 grams.
Gram lentils – 400 grams.
Dates, pitted – 100 grams.
Raisins – 120 grams.
Saffron – 1/2 teaspoon.
Onions, sliced – 2.
Cooking oil – 1/2 cup.
Salt – 1 teaspoon.
Turmeric – 1/2 teaspoon.
Black pepper – 1/2 teaspoon.
Preparation:
Let the rice soak for 4 hours. Cook in a non-stick pan for 15 minutes in salted water. Drain water and transfer cooked rice to a bowl.
In another pain boil 3 cups of water to this add the washed lentils and salt.
Let this cook for 20 minutes till it is soft and tender.
In a large skillet, add some oil and add the sliced onion. Fry till they are golden brown. To this add the ground beef, salt, turmeric, and black pepper. To this add hot water and cook till the water dries.
In another pan, add some oil and 1/2 cup of water. To this add half the rice, then add meat, lentils, washed raisins and dates. Follow by the rest of the rice. Cook this for 20 minutes and then pour the dissolved saffron over it.
Mix well and serve hot with a salad.
Shirin Polow
Ingredients:
Basmati or long grain rice – 500 grams.
Chicken – 800 grams.
Butter – 2 tablespoons.
Almonds – 50 grams.
Pistachio – 50 grams.
Orange peel – 100 grams.
Sugar – 500 grams.
Onions, sliced – 2.
Oil for cooking – ½ cup.
Salt and pepper – as per taste.
Preparation:
In a bowl, allow rice to soak for 2 hours.
In a large skillet, add the oil and onions and fry till the onions are golden brown. To this add the washed and de-skinned chicken pieces. Fry till brown, and then add water, salt and pepper and cook for another 20 minutes. Keep adding water if necessary but make sure at the end of it there is about ½ cup of water left in the cooked chicken. Shred the chicken pieces.
In a separate dish, add water and sugar and bring to boil. Next add the chicken stock, 3 teaspoons of oil and saffron and mix well.
Slice the almonds and soak in cold water for an hour along with the pistachios.
Slice the orange peel and boil in water for a few minutes, drain and repeat this procedure once more. After this, soak them in water for an hour, drain and do this once more.
Add the soaked orange peel in water and sugar and boil, then drain.
Boil the rice in water, rinse and drain. After this add oil, butter and hot water in a cooking dish. Place half the rice in this and top with shredded chicken. Cover with some more of the rice, top with almonds, orange peel and add another layer of rice. Pour the sugar and chicken juice over the rice.
Let the rice cook for half an hour and garnish with almonds, orange peel and pistachios.

Rice Diet Program

May 3, 2010
By
Rice Diet Program

The rice diet plan aims at restricting the intake of fat to deal with heart diseases. This diet has a fixed upper limit for sodium intake and it’s one hundred and fifty milligrams in a day, while the protein intake should be around twenty grams. The rice diet clinics guide the people well about the rice diet program, and tips are also given to them about the right kind of exercises which must be done to get positive results. Since the amount of fat in this diet is limited, it helps in reducing the levels of salt and cholesterol. The striking feature of this diet is the amount of complex carbohydrates it provides to the body. The rice diet program is essential for maintaining the blood pressure levels and for enjoying good health, in general.

Rice Diet Program:General Information

The rice diet programs needs to be completed under the guidance of experienced nutritionists and doctors. For those people who are suffering from any kind of illnesses like heart disorders, cardiovascular disorders, diabetes or high blood pressure, it is recommended to discuss the complications with your doctor before beginning the rice diet program. The rice diet portions have been designed many years ago, after a lot of research. The rice diet results are seen only after making consistent efforts for many days and its not at all an overnight process.

Now coming to the costs, a typical rice diet program can cost you around USD 2000 in the first week, USD 850-900 in the second and USD 700 and USD 500 for the third and fourth week respectively. You may have to pay more, for an extended stay at the venue, where the rice diet program is being conducted.

The Actual Rice Diet Program

The rice diet program will practically consist of three phases. In the first phase which lasts for seven days, you are supposed to have the basic rice diet, which will give you eight hundred calories on the first day. The intake of sodium will be about fifty milligrams. You can have two fruits and the same number of starches for your breakfast, lunch and also for dinner. During the remaining six days of the week, you will be on a Lacto vegetarian rice diet, which will give you around a thousand calories and three hundred milligrams of sodium in a day. You need to eat only what is included in the standard diet – a starch and a fruit for your breakfast and three vegetables and starches, and a fruit for the lunch and dinner. In the first phase itself, the weight loss could be around 25 lbs.

The duration of the phase two is also for seven days. In this phase, one day is the basic rice diet and for the next five days, you will be on the Lacto vegetarian rice diet. The last day will be a good combination of the Lacto vegetarian diet and the basic diet. The breakfast will consist of two starches and a fruit, at lunch you will be having three vegetables and starches along with a fruit and the same for dinner on the rest of the five days. The vegetable plus rice diet will give you more than one thousand calories and five hundred milligrams of sodium.

In the third phase, you add two hundred calories to your diet till the process of weight loss finally stops. In this phase, you will be on a basic rice diet for one day, vegetarian plus rice diet for two and the Lacto vegetarian rice diet for four days. The intake of salt is restricted in this diet program and the fluids to be consumed should be non-caffeinated in quantities around sixty ounces in a day.

The brown rice diet plan is useful because brown rice can meet the iron requirements of the body. A lot of discipline and will power is needed to complete the rice diet program, along with the suggested exercises, successfully.

Rice Diet Plan

March 5, 2010
By
Rice Diet Plan

The brainchild of the German researcher Walter Kempner, the rice diet plan also known as duke rice diet is used as a weapon to treat various diseases and of course as a way to lose weight in a safe, effective manner. The rice diet plan consists of high complex carbohydrates, low fat and low sodium, whole food diet. Dr. Kempner structured this plan in 1939 in Durnham, North Carolina, to help treat conditions such as diabetes, kidney diseases and hypertension. Although the diet does stress on healthy diet and exercises, the mainstay of the rice diet plan is high in complex carbohydrates. It also limits the intake of fat, sodium, sugar, proteins, calories and processed food. Those who are using this plan for losing weight, are promised fast weight loss of 20-30 pounds in the first month, followed by 2.5-3.5 pounds per week in the later phases. Along with this, the plan incorporates stress reduction through yoga and meditation techniques.

Rice Diet Meal Plan: Menu Plan

Phase 1 (One Week)
For 1 day, follow the basic rice diet. This includes 2 starches and 2 fruits at breakfast, lunch and dinner. The consequent 6 days are devoted to following a lacto vegetarian rice diet. In this, the breakfast would include 1 starch, 1 fruit and 1 nonfat dairy item. For the lunch and dinner, include 3 starches, 3 vegetables and 1 fruit.

Phase 2 (One week)
For 1 day use the basic rice diet. For the next 5 days the lacto vegetarian rice diet has to be followed. For the remaining 1 day in the week, use the vegetarian plus rice diet, which includes 2 starches and 1 fruit in breakfast; 3 starches, 3 vegetables and 1 fruit for lunch and for dinner include 3 starches, 3 proteins (or 2 dairy), 3 vegetables and 1 fruit.

Phase 3 (Same as Phase 2)
Similar to phase 2, the phase 3 of the rice diet plan includes 1 day of the basic rice diet, 4 days of the lacto vegetarian rice diet and 2 days of vegetarian plus rice diet.

Rice Diet Plan: How it Works

The first phase of the rice diet plan is considered the detox food plan. With the dramatic decrease in the sodium content and its replacement with the whole grains and fruits, this diet plan enables the participants to lose weight dramatically, in the first few weeks itself. This is because the severe sodium restrictions work to trigger water loss and the subsequent loss of appetite. It is however important to note, that in this phase medical supervision is needed to monitor the effects. In the the second phase the choices of vegetables, beans and other carbohydrates, in addition to whole grains and fruit are increased. Fish is served once per week. This phase is higher in sodium, due to the addition of vegetables.

According to the dietitian Jamieson-Petonic, the rice plan diet “has some good components, including exercises, stress reduction, lifestyle changes, and an emphasis on whole foods”. Also, limiting the salt reduces the risk of cholesterol, blood pressure, heart size and weight. Along with this, the foods allowed in the diet contain very low fat (less than 5gm of fat) which also help in the weight loss.

Rice Diet Plan: The Downside

The success of the rice diet plan is also the reason for its own undoing. Although fad diets like this do result in weight loss due to the low calorie content, the question lies in how long you can sustain this phase. As dieters grow weary of the rules, it is difficult to sustain this in the long term. Remember that the no carb diets are not normal nor is a diet which has high carbohydrates. Some experts even warn of the potential risk of setting up a “yo-yo” pattern from the body, lowering its metabolism rate in response to the belief that it is in a starvation mode. Also, this diet is not suitable for pregnant or lactating women, or those with a metabolic disorder, such as diabetes.

However if you must follow the diets, it is advisable to continue doing so under the recommendation of a physician. For someone suffering from medical conditions or those who need to rapidly drop pounds, this may signal the way to a healthier life.

Fried Rice: Calories in Fried Rice

March 2, 2010
By
Fried Rice: Calories in Fried Rice

“Fried rice and beans
Wrapped around frustrated dreams.
I sit and eat.
My woes disappear around my waist.” ~ Kenny D. Tolman.

I agree with the writer here absolutely. I can recall millions of instances when just a plateful of fried rice and a good movie fixed my most dismal and depressive of moods. I do not know how or why but fried rice has that magic about it. At the same time, given today’s weight control fad, the thought of fried rice calories is bound to have sprung up in every fried rice lover’s head. So, through this article, I shall give all the possible fried rice nutrition facts along with the number of fried rice calories in the variant fried rice preparations.

Fried Rice Nutrition Facts
Before going on to discuss calories, let us see what are the other nutrients present in fried rice. The following estimates are in accordance with one cup of fried rice, the ingredients of which are white long-grained rice, chicken breast, whole pork loin, eggs, leeks, soy sauce, corn oil, frozen green peas, sprouted mung and necessary spices.
Fats: Let us deal with the much feared fat content first. A cup of simple fried rice has 12.34 g of fat. No no. Do not start with your impromptu jogging yet, as only 2.25 g out of this comprise fattening saturated fat. The rest is 3.77g of monounsaturated and 5.34 g of polyunsaturated fat. These fats are the good types which are required by the body for various purposes to keep a person hail and hearty. So, chill!
Proteins: Only as much as a cup full of fried rice has up to12.47 g of proteins, which is the basic requirement of even the minutest cell of the body. So, a cup of fried rice can cater to 25% of the Daily Value (D.V.) of proteins which tend to all damages suffered by the body and works for their quickest possible recovery. Think for yourself.
Carbohydrates: 41.7 g is the total amount of carbohydrates present in one cup of fried rice. But here comes in your reason to worry. Out of this 41.7 g, only 1.4 g is dietary fibers, forming roughage and 1.5 g is sugar, providing energy to the body. The rest is only starch which adds to the tiers around the belly as some parts of it are very very difficult for the body to break down. So, this factor is actually alarming for people who are already obese and those in the process of dieting. However, starch also has vital functions to play in the body and dietary recommendations state that 1/3rd of what we eat in a day should be starch. So, from that angle it shouldn’t worry people who are extremely active and in shape.
So, how many calories in simple fried rice? 333 in a cupful. 113 comes from fats, 170 from carbohydrates and 50 from proteins. As is noticeable, 51% of the calories are donated by carbohydrates and that has to be paid heed to by those on a low-carb diet. The following table will give you the calorie break up of the other varieties fried rice which are quite popular.

Calories in Fried Rice
The following table shall give you estimates of calories and other nutritional values of different fried rice recipes cooked using variant ingredients.Fried Rice Variety
Serving Size
Number of Calories
Calories from Fat
Carbohydrates (in grams)
Starch from Carbs (in grams)
Proteins (in grams)
Fried rice with chicken
1 cup
329
108.5
41.82
39.03
12.45
Fried rice with pork
1 cup
335
117
41.94
39.13
12
Fried rice with beef
1 cup
347
126
42
39.13
12.2
Fried rice with shrimps
1 cup
321
104
42
39
11
Fried rice with eggs
125 g
200
70
27.7
Unknown
3.6
Vegetable fried rice
1 cup
251
82
34.81
31.25
7
Homemade Chinese fried rice
1 cup
120
2.7
26
24
2

The table clearly indicates that the calorie conscious and the carb vigilant should ideally opt for homemade Chinese fried rice. The second best option for those on a calorie cut down spree can easily eat fried rice cooked with lean meat as it has a calorie count of only 260. However, it is not a good pick for a low carb diet menu for those who are slashing their carb intake as the starch content is 35 g even in this variety.

Health Benefits of Fried Rice
In spite of the high starch content in fried rice owing to the fact that rice is composed of starch, having fried rice does actually have a few health benefits. Here it goes.
A serving of a cupful of simple fried rice has about 822 mg of sodium which provides about 34.25% of the total sodium DV stipulation of 2400 mg. Sodium helps the body by regulating blood pressure, stimulating the adrenal glands, relieving the body from cramps, diarrhea and dehydration and most importantly maintains fluid balance in the body.
A fried rice helping of the same amount also has approximately 202 mg of potassium. Potassium is a natural analgesic which plays a vital role in the excretion of wastes from the body and also plays a pivotal role in maintenance of blood pressure along with sodium.
103mg of cholesterol is found in one cup of fried rice. I know that it is the general tendency to link cholesterol and ‘bad for health’ immediately. But, how many of us know that the body actually requires the steroid metabolite called cholesterol for several biochemical processes in the body. Given that the DV of cholesterol is 300mg/day, you will get 1/3rd of it in just a cup of fried rice.
From the similar amount of fried rice you get about 6% of the DV stipulated for vitamin C, which produces collagen, protects the body from free radicals, ensures good cardiovascular and gum condition and supports the immune system. Your body also gets 15% of the DV of iron, which transports oxygen from the lungs to the muscles all over the body, and 4% worth of calcium, which strengthens the skeletal system.
Using canola oil will allow you to reap the benefits of omega 3 fatty acids and many other benefits of it which does make it the best cooking oil for maximum purposes.
Thus, it is rather evident that consumption of fried rice in moderation has its own set of health benefits. Also, one should keep in mind that one should not have it everyday as nothing over indulged in can be good for health. Keep a check on what you are eating and include healthy food items in your daily diet. You shall notice then that fried rice calories will only add to your health quotient and not add to your belly region. So, learn fried rice – how to make it and enjoy it once in a while to pamper those taste buds!

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