Posts Tagged ‘ Relieve ’

Exciting Debut of RECOVER Natural Supplements Targeted to Relieve ?Morning-After? Symptoms

February 17, 2011
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Exciting Debut of RECOVER Natural Supplements Targeted to Relieve “Morning-After” Symptoms












Relief, Replenish, Recharge


Sebastopol, CA and St. Louis, MO (PRWEB) May 6, 2010

RECOVER Supplements, LLC has announced the launch of RECOVER Late Night Recovery Supplement and RECOVER Wine Recovery Supplement, new herbal formulas designed to alleviate the symptoms caused by over-consumption of alcohol and the wear and tear of stressful contemporary living. Each of the two products has a distinctive restorative formula: one is targeted to neutralize the effects of imbibing beer and hard liquor, and the other to relieve the aftermath of excessive wine drinking.

A Need for Restoration

Overindulgence in alcohol or unhealthy food, smoking, exposure to pollution and lack of sleep upset the body’s natural chemical balance, causing hangovers, headaches, fatigue, nausea and other ills. RECOVER supplements are gentle healers, combining 24 herbal and natural ingredients that replace and neutralize toxins, relieve dehydration and restore the body to its natural, healthy state.

“Most people have the best intentions to drink responsibly and avoid toxic environments, but, realistically, everyone enjoys the fun of late nights out, and we find it hard to resist unhealthy habits,” said Dave Zamarripa, co-founder of RECOVER Supplements. “Our company saw a need to develop an easy, accessible way for people to reduce the negative impact on the body of certain unhealthy behaviors,” he added.

Relief, Replenish, Recharge

For Zamarripa of Sebastopol, CA and co-founder Rick Banda of St. Louis, MO, advocates for natural remedies, the solution was to research detoxifying formulations that work in several ways to restore “day-after” wellbeing. They took advantage of the scientifically proven benefits of micronutrients and antioxidants, keeping in mind the vital importance of electrolyte balance.

“We are pleased that, finally, we are able to offer brand-new, natural herbal supplements that help the body return to its natural state after drinking,” said Banda. “RECOVER supplements’ nourishing formula replenishes electrolytes, relieves the liver and kidneys to improve long-term functioning, and recharges the immune system with a timely and effective boost.”

How RECOVER Works

The supplements’ proprietary blends contain sought-after ingredients such as milk thistle, mangosteen, acai, goji berries, astragalus, rupture wort, juniper berry, buchu leaves, goldenrod, uva ursi, and trans-resveratrol. They also combine natural green tea, raspberry, black cherry, blueberry, elderberry and grape skin.

RECOVER is safe and effective for any adult who wishes to avoid the negative effects of alcohol consumption, including fatigue, dehydration, and the seemingly endless hangovers that cause poor work performance and deterioration in physical and mental wellbeing. Many may choose to use RECOVER’s unique blend of super-ingredients, not only for hangover relief, but also as a healthy daily supplement to provide extra immune resistance and energy-building nutrients.

“Our health-promoting supplements aren’t ‘miracle pills’ to counteract irresponsible, over-the-top alcohol consumption,” noted Zamarripa. “We developed RECOVER to be the best, most advanced formula to provide relief after alcohol and wine consumption and give a healthy jump-start to the immune system.”

For more information on RECOVER Late Night Recovery Supplement, RECOVER Wine Recovery Supplement, and RECOVER dealer opportunities, visit http://www.recoversupplements.com.

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5 Simple Tips to Relieve Stress by Using Anti Aging Supplements

January 2, 2011
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In today’s date every single person suffers from extreme stress. Stress might occur due to many different reasons and this can create a great impact on both the physical and the mental health to a great extent. This in turn can simply ruin a life. Therefore it is essential to get relief from stress. Are you aware of the fact that aging can also lead to stress? Yes, with the progression of age, the hormones in the body become less active and consequently it creates impact on the body. This in turn can lead to stress. In that case the best and the most effective remedy to relieve stress is the use of the anti aging supplements.

If you are also suffering from age related stress, then you must definitely read this article. In this article we would provide you with few tips through which you would be able to get relief from stress with the use of the anti aging supplements.

• Diet and appetite is one of the important factors in stress. When your age increases, your appetite keeps on reducing and you don’t feel like taking more. Thus your body feels less energetic. There are several natural dietary supplements that you can take. These are available in the form of powder, pills or health drinks that has to be taken before or after meals. With the consumption of these supplements your body would regain energy and you would be relieved from stress.

• Your skin reflects your health. Wrinkles appear on your skin with aging making you look dull. This is also a cause of stress. There are creams and lotions available in the market which actively works as natural supplements for the body. With the application of these different products, your skin can glow and you can feel fresh. It can thus give you relief from stress.

• Mental stress is also quite common. If you think that you are suffering from some kinds of mental pressure then you immediately need to take up some natural supplements.

• When the CoQ10 in your body decreases, signs of aging appear and the body loses its ability to fight against the radicals. You can take up the CoQ10 supplement to reduce signs of aging and thus lead a stress-free life.

• You can also increase the production of human growth hormone in your body by various different ways which in turn can perform the function of the anti aging supplements and can thus reduce the stress level in your body. these different things include:

1. Proper Exercise- When you are involved into a proper exercise, it would definitely increase the human growth hormone in your body naturally. This in turn would also reduce your aging and you would be relieved from different kinds of stress.

2. Proper Rest and Sleep- This is also essential because it is a kind of natural supplement which can reduce the impact of aging and make you stress free.

Thus you can try out these different methods of anti aging supplements to feel the difference.

Combine Glucosamine and Chondroitin to Relieve Pain of Osteoarthritis

November 25, 2010
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Arthritis affects the motor abilities of over 30 million people. Osteoarthritis is the most common type of arthritis that people experience. While there are over 130 joints in our bodies it can affect any of them. Most commonly it is in our hips, knees, shoulders or elbows.

It is caused by a wearing down of the cartilage between the bones of our joints. This causes them to rub together causing pain and discomfort. Some early warning signs of the disease are stiffness when you wake up in the morning, joint pain during damp weather, or soreness in your joints after normal activity.

Researchers do not know the exact cause of osteoarthritis but some feel that it may just be a matter of getting older. Others feel that heredity may be another cause. There are some families that pass on minor defects in the joint structure that may trigger the onset of the disease. People that are overweight may develop it due to the increased load on their hips and knees. The good news here is that with just a small reduction in weight the problem can be dramatically reduced. Another cause may be sports or work related trauma.

Glucosamine, being an amino sugar, is an essential building block of cartilage and connective tissue. It is actually used to build a larger molecule called proteoglycans. These larger molecules combine with other substances to build the connective tissues that our bodies require. They actually absorb water giving our cartilage elasticity and cushioning abilities. Without glucosamine tissues such as tendons, ligaments, nails and mucous membranes would not be able to form properly.

Our bodies usually produce all the glucosamine that we need. The problem being that over time those requirements will change. This is due to injuries, burns arthritis or other inflammatory diseases. When bodies are are not producing enough glucosamine the production of cartilage will also decrease reducing the protection to our joints.

For this reason researchers started looking at glucosamine supplements. What they found is that these supplements, when taken orally, can lead to increased production the molecules needed for cartilage production. They also determined that these supplements do not have the toxicity of some prescription drugs such as Cox-2 Inhibitors. You need to be aware that glucosamine supplements are derived from shellfish. Therefore, anyone with shellfish allergies should speak to their doctor before starting any supplementation program.

A naturally occurring substance in cartilage is Chondroitin Sulfate. The function of Chondroitin is to draw water into the cartilage giving it more elasticity. It also protects the cartilage from breakdown by harmful enzymes. It is derived exclusively from cattle products and works in conjunction with glucosamine. This combination of glucosamine and Chondroitin has been prescribed for years in some parts of Europe to promote good joint health.

According to research there is no evidence that Chondroitin promotes cartilage production. Studies have shown that it promotes mobility and relieves joint pain caused by loss of cartilage. It also promotes entry of glucosamine into the joints. For this reason glucosamine and Chondroitin should be taken together.

Exercise Can Help Relieve Stress

September 8, 2010
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Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well.

How many times have you heard someone proclaim, “The doctor says it’s stress.” ? We occasionally laugh it off, concluding that’s just what doctors say when they don’t know the real answer or diagnosis. But the truth of the matter is that too much stress plays a role in many diseases.

To increase your immune system and decrease your stress levels, try some daily exercise. Movement is the key word here. Bend, stretch, reach, walk. And there’s no need necessarily to buy expensive equipment. You can implement more movement into your daily routine and reap the benefits.

If you’re keen on aerobic exercise, grab a partner and have a blast with one of the basic aerobic videos. Or simply go out for a walk and enjoy spending time together. You’ve heard it dozens of times –walking really is the best overall excise for your health. As long as you have a decent pair of walking shoes, you’re in business!

Also, as you’re going throughout your daily activities, make it a point to walk a little further, bend down and pick something up instead of using some sort of pick up stick or knocking the item toward you with your foot. While you’re sitting, do some simple stretches for your neck and shoulders.

If you enjoy watching television, buy a jogging board. These padded boards make running, jumping or walking in place less stressful on your knees and joints. They’re easy to store and portable. In my opinion, jogging boards are the best piece of exercise equipment you can buy. And they’re far cheaper than bulky treadmills and stationary bikes, too!

By making it a point to move more throughout the day, you boost your body’s immunity and stay healthier in general. There’s no reason to allow stressful situations to take a toll on your health.

This article courtesy of http://www.treadmill-guide.net

How to Relieve Bloating

September 6, 2010
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Bloating is a condition where a sense of fullness and tightness is felt in the abdomen even without eating anything. It occurs because of excessive gas inside the intestines. Today, due to our hectic lifestyle, we follow very irregular eating habits. Moreover, we tend to eat packaged food and junk food more than then freshly prepared, home cooked foods. All these factors tend to trigger various digestive problems like indigestion. This in turn produces gas in the stomach at a faster rate and causes bloating. Other major factors responsible for a bloated stomach are food intolerance like lactose intolerance, swallowing of gas, insufficient water in the body, hormonal changes in women, etc. More and more people want to know how to relieve bloating mainly because they are bothered by this annoying problem quite frequently. Read more on bloating causes.

How to Relieve Bloating Naturally?

There are several natural methods that have proven to be helpful in providing relief from a bloated condition. Here we have discussed with you some easy to follow ways to relieve bloating quickly:

Drink Plenty of Water: Some people feel that they will feel more bloated if they drink more water. Actually, this is not so. Lack of water in the body often aggravates the symptoms of bloating. Moreover, water flushes out the toxins from the digestive system and gives relief from bloating.

Eat Fiber Rich Foods: Fiber helps in digestion and prevents constipation. For this reason, include a good amount of fiber rich foods in your diet. Foods like whole grains, bran, lentils, dried apricots, dried plums, strawberries, etc. have high fiber content. Make sure you do not start eating too much of fiber all of a sudden.

Avoid Gassy Foods: There are many foods that cause gas after eating. They include beans, broccoli, cabbage, some wheat products, etc. These foods contain sugar which some people find it difficult to digest. If you face such problems, you do not have to stop eating them completely, but take them once in a while in small amounts. People with lactose intolerance may experience bloating after consumption of dairy products. Artificial sweeteners can lead to abdominal bloating as well. Read more on bloated stomach after eating.

Avoid Salty Foods: You can relieve bloating during a period if you cut back on the intake of salt and sodium one week before your period. During this time, changes in the levels of hormones like progesterone, estrogen, etc. slows down the digestion process and promotes water retention. As a result, women feel bloated. In such a condition, intake of sodium will further increase water retention. Read more on water retention and bloating.

Eat Slowly: When you are eating fast or talking a lot while eating, then you end up swallowing air in large amounts, which will later trouble you with bloating. Do not drink anything from a straw for the same reason. So, take small bites of food, chew it properly with your mouth closed while eating. When you are suffering from bloating, it is also important to take a number of small meals rather than 2-3 large meals in a day. Thus you do not get hungry and reduces the chances of overeating that can lead to bloating.

Also refer to how to reduce bloating and how to stop bloating for even more information on the topic.

Thus you know how to relieve bloating by bringing about small changes in dietary habits and lifestyle. Many a times, it has been found that bloating is caused due to side effects of some medicines like antibiotics, iron pills, antihistamines, etc. In such cases, a doctor needs to be consulted, who may then change the medications accordingly. It is also essential to control stress in order to get rid of abdominal bloating.

9 Easy Ways to Relieve Stress

May 14, 2010
By

There are a lot of reasons for any of us to feel stress. We’re all pretty busy, and stress has kind of become a fact of life for a lot of people.

It’s understandable. We all go through bouts with it from time to time, since we have a lot of responsibilities and big problems to handle. So it’s natural that we’d have stress to go along with that. But we don’t need to field as much stress as we do every day.

You see, a lot of us tend to make things much harder on ourselves by doing – or not doing, as the case may be – some things wrong that can be easily fixed. So we keep adding extra stress for no reason.

So I made a short list of some simple things that cause unnecessary stress, and what you can do to relieve it. Here it is in no particular order:

1. Get enough sleep
I’ve gone through bouts of insomnia in the past. I can tell you first hand that not getting enough sleep is one of the worst things you can do to yourself. You’ll spend every day as a big bundle on nerves and stress. You become forgetful. You’re on edge. And it can lead to depression, obesity and even cardiovascular problems.

I’m not saying that I have a cure for insomnia. But whenever possible, I recommend planning ahead, figuring out how much sleep you’re going to need (the Center for Disease Control recommends 7-9 hours for adults), and making sure that you get it. You’ll find that every day will be much easier to get through.

2. Leave early
Sure, we all run late from time to time. Here in New York City, we’re left with little choice but to rely on mass transit most of the time, and that can be a bit unpredictable. So I’ve learned to give myself plenty of time to get somewhere, so that I’m not left to the whims of the MTA. If there’s a problem, if it’s not too major, then I should still get there on time.

I see a lot of people on the subway who are in a big ol’ rush to get where they’re going, and they’re clearly stressing out about being late, and all of the other people in their way, and they’re pushing past you, and being rude. Not me, I’ve got plenty of time, and I’m going to take my time. Stress free. And if my commute goes off without a hitch, then I get there a little early, and I fool everyone into thinking that I’m very responsible.

By the way, the same rules apply if you’re driving, and may have to account for the traffic.

3. Practice
Things that are new can be nerve racking. Getting some practice in and getting better at it gets rid of that stress. When I first started learning kung fu, I was very nervous. When I first started teaching kung fu, I was very nervous. But eventually, I got used to doing it, and settled into it, and it turned out that I had no reason to be nervous or to stress out after all. The same is true with pretty much anything you’ll ever do.

Now, obviously, not everything you do is something that you’re going to do multiple times. But a lot of things are. So remind yourself that this is just the first time you’re trying it, and that you’re going to make a few mistakes, and that it’ll come easier the more you do it. I’m a big believer in learning by doing.

4. Don’t allow yourself to get drawn into stupid arguments
I loves me a good debate, but I don’t much care for arguments. So I really only debate with people who I know will be able to chat without losing their temper or getting offended or whatever. Everyone else gets something like “that’s nice” from me, and that’s it.

Getting into stupid arguments over stupid things is a sure way to feel stupid yourself. Arguing causes you to tense up, and it puts you on edge, and makes you defensive. Plus, you get to walk away feeling like you made an ass of yourself. Why bother?

I learned this lesson the hard way.

5. Choose
Sometimes we get overloaded with too many choices, and we don’t know what decision to make. And we end up making it much harder on ourselves than it needs to be. For example, have you ever looked at a menu, and not known what to order, and gotten a little frustrated?

Well, the same is true, and probably worse, when you look at all of the stuff you have to do in any given day, or at any given moment. It’s easy to get overwhelmed and frustrated, and to end up doing nothing and then worrying about it. Being indecisive is actually pretty stressful. Making a good, well thought out decision can get rid of that stress because it will feel like you’re making progress.

And while we’re at it, be confident enough in your decision to accept that it might be the wrong one, and that you’ll have to choose differently next time.

6. Turn your phone off
Take a break once in a while when you have some time, and make yourself unavailable. Relax for a while. Unwind. You’ll find that it’s very freeing to be able to sit there and know that you can’t be disturbed.

You can always turn your phone back on later.

7. Walk away
Speaking of taking a break. Every now and then, if you’re feeling overwhelmed – for example, at work – walk away from it for a bit. Take your lunch break. Take a walk around the block. Get some fresh air. Get a glass of water. Decompress for a few minutes. Whatever it is that you prefer. And then go back to what you were doing.

Yes, you’re going to lose some time if you walk away, but it’ll be better for you in the long run. And there’s a good chance that you’ll be more productive after your break than if you worked straight through, anyway.

8. Laugh
You’ve heard the expression “Laughter is the best medicine.” Well, not too long ago, I interviewed Gerry Hopman, who is a humorist and a motivational speaker. He talks about the benefits of laughter, and I asked him what advice he has for someone who doesn’t feel much like laughing, and doesn’t think they have much to laugh about. And he said to force it.

In other words, fake a laugh. And keep faking it for a while. The more you do it, the easier it will become. The next thing you know you’ll be laughing for real, and you’ll start finding more things to laugh about.

And laughter, just by its nature, releases stress.

9. Write it down
I highly recommend keeping a pen and some paper handy whenever you can. Trying to remember everything you need to remember causes a lot of stress. It’s a lot easier to write it down and refer back to it. It’s kind of like when you make a shopping list. Well, you can apply that same principle to anything.

A few months ago, I interviewed Kathryn Watson, who’s a relaxation coach, and during our discussion she said this: “So many people think that they’re supposed to remember everything, and especially as they start to get a little bit older, and they get frustrated because they’re not remembering. You don’t have to remember everything. Leave the to do list on paper or on the computer or on whatever device you use to keep your list updated, but you don’t have to keep it all up in your head. You don’t need to remember to pick up the eggs on the way home, you just need to have it written down somewhere where you can find it.”

Well said. Actually Kathryn has a bunch of relaxation tips listed on her site. You can read them here.

OK, so there you have it. Those are just a few of the things that you can do to get rid of some unnecessary stress. There are naturally going to be plenty more, but this is a decent start.

What about you? Do you have any tips for something simple that anyone can do to relieve stress? Let’s hear it. All ideas are welcome.

Ways to Relieve Stress on the Neck and Back

January 22, 2010
By

Back and neck pain can be caused by a number of different stresses and strains on your body. Some of these causes might be obvious, but other causes of back and neck pain aren’t quite as noticeable. Accidents and injuries can happen at work, and you might not know exactly how to deal with your pain. If your symptoms are hurting you to the point where you can’t sleep at night, have to keep taking medication, or causing you to have problems on the job or doing everyday activities, you may need to seek help to relieve this pain.

Chiropractors are doctors who offer relief for back and neck pain, as well as for a number of other symptoms. They train and learn about the body just like medical doctors, but they do not use surgeries or pharmaceutical drugs. Herbal or homeopathic remedies and massage therapy may be administered, as well as adjustments to the spine made by the chiropractors. If you’re having back pains and you don’t want to take any more medications or have any major surgeries, chiropractic medicine is something you should consider.

Common everyday devices can cause pain to necks and backs. Children with heavy backpacks have an increased chance of experiencing back pain, because of the daily weight on their shoulders. Women with larger chests or osteoporosis may experience increased back and neck pain because of their inability to maintain a good posture. People, who work at physically demanding jobs, such as factories, over a number of years, might begin to notice increased back and neck pain. Improper shoes can even cause back pain in people.

Spinal adjustments done by chiropractors hope to increase the motion of the joints and realign the spine to where it needs to be. If your back has a better range of motion, you’ll be able to withstand more stress to that area. Massage therapy helps to calm muscles that are otherwise under stress. Dietary supplements can strengthen bones and muscles, helping you to stay strong and healthy. There are no painful injections or strong medicines with adverse side effects with chiropractic medicine.

Chiropractors need to get their undergraduate degree in chiropractic medicine, and they are required to pass board examinations before they can practice in their state. Some people are concerned with the accreditation of chiropractors, but there is really no need to fear. They are educated just like other doctors, and they work very hard at what they do so they can properly help their patients.

If you’ve never considered massage therapy or chiropractic medicine, now is the time. Feel free to do more research online. Different chiropractors believe in different methods of therapy and healing, just as different doctors might prescribe different medicines for the same problem. It depends on the specific chiropractor. By doing research, you’ll be informed about the practices chiropractors perform, as well as figure out if that kind of healing is right for you.

Ways to Relieve Stress on the Neck and Back

January 22, 2010
By

Back and neck pain can be caused by a number of different stresses and strains on your body. Some of these causes might be obvious, but other causes of back and neck pain aren’t quite as noticeable. Accidents and injuries can happen at work, and you might not know exactly how to deal with your pain. If your symptoms are hurting you to the point where you can’t sleep at night, have to keep taking medication, or causing you to have problems on the job or doing everyday activities, you may need to seek help to relieve this pain.

Chiropractors are doctors who offer relief for back and neck pain, as well as for a number of other symptoms. They train and learn about the body just like medical doctors, but they do not use surgeries or pharmaceutical drugs. Herbal or homeopathic remedies and massage therapy may be administered, as well as adjustments to the spine made by the chiropractors. If you’re having back pains and you don’t want to take any more medications or have any major surgeries, chiropractic medicine is something you should consider.

Common everyday devices can cause pain to necks and backs. Children with heavy backpacks have an increased chance of experiencing back pain, because of the daily weight on their shoulders. Women with larger chests or osteoporosis may experience increased back and neck pain because of their inability to maintain a good posture. People, who work at physically demanding jobs, such as factories, over a number of years, might begin to notice increased back and neck pain. Improper shoes can even cause back pain in people.

Spinal adjustments done by chiropractors hope to increase the motion of the joints and realign the spine to where it needs to be. If your back has a better range of motion, you’ll be able to withstand more stress to that area. Massage therapy helps to calm muscles that are otherwise under stress. Dietary supplements can strengthen bones and muscles, helping you to stay strong and healthy. There are no painful injections or strong medicines with adverse side effects with chiropractic medicine.

Chiropractors need to get their undergraduate degree in chiropractic medicine, and they are required to pass board examinations before they can practice in their state. Some people are concerned with the accreditation of chiropractors, but there is really no need to fear. They are educated just like other doctors, and they work very hard at what they do so they can properly help their patients.

If you’ve never considered massage therapy or chiropractic medicine, now is the time. Feel free to do more research online. Different chiropractors believe in different methods of therapy and healing, just as different doctors might prescribe different medicines for the same problem. It depends on the specific chiropractor. By doing research, you’ll be informed about the practices chiropractors perform, as well as figure out if that kind of healing is right for you.

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