Posts Tagged ‘ Recipe ’

Blueberry Pie Recipe Delight

September 16, 2011
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In the blueberry season, the dessert lovers can indulge themselves in freshly baked blueberry pie. Blueberries contain an immense amount of disease and illness fighting antioxidant power nearly 40 times more than its vegetables and fruits counterparts. Healthy food has never been as enjoyable and delicious as this homemade blueberry pie. It requires simple ingredients and the method is even simple.

All you need for the crust is:

2 cups flour

2 tsp sugar

1 tsp salt

1/2 to 2/3 cup salad oil

3 to 4 tbsp milk

For the Pie Filling:

1 quart washed blueberries

3 tbsp cornstarch

3/4 cup of sugar

Ground cinnamon

Grated nutmeg

1 tsp lemon juice

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4 tsp butter

Making the Crust:

In a pie plate, mix flour, sugar and salt. Then whisk half cup salad oil and 3 tbsp milk together using a fork. Now pour this over the flour mix and keep stirring until the flour is properly dampened. Add little oil or milk if required. Press the dough evenly at the bottom and the sides of the pan, letting the excess overflow.

This top crumble crust will form about 1/3 of total crust mixture. Now sweep this in your hand and keep in a bowl. Tuck the ends of the bottom crust or flatten the crust using milk dipped fork

Preparing the filling:

Preheat up to 350 degrees F.

Add cornstarch, sugar, cinnamon and grated nutmeg to the fresh and washed berries. Stir lightly.

Put the berry mix in bottom crust & spray lemon juice on it. Put 1/2 tsp soft butter evenly on the filling.

Crumble extra crust and spray it on the pie.

Bake for about 45 to 50 mins. Check after 30 mins. If crust gets golden and the filling is not congealed, put an aluminum foil over it to prevent crust from browning.

You can serve it with vanilla or any ice cream of your delight.

If you would like to see the photo of this dish, check here: http://www.blueberryrecipes.net/featured-recipes/blueberry-pie/


Article from articlesbase.com

Where Can I Find Some Detox Diet Recipe?

March 2, 2011
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While browsing the World Wide Web for natural weight loss techniques, I came across the idea of weight loss and detox, and wondered “where can I find some detox diet recipe.”

Lots of people are having difficulty losing weight, me included. I’ve tried going on a fad diet and exercising, but neither proved to be of any help. I’m eating almost nothing, and walking my way to the office almost everyday, and still, I’m not able to shed off the unwanted fat. So I decided to make a quick search on the internet if it’s possible to lose weight without exercising or dieting, and that’s how I came to discover the link between weight loss and detox. Apparently, our body collects toxins everyday and these accumulate over time.

You might be wondering how toxins are related to weight management. You see, toxins carry some weight, too. In fact, according to many health experts themselves, the body has over 10 pounds or more of toxins upon death. Another likely explanation is that as the toxins accumulate in the body, they somehow affect the function of the organs of the body, particularly the digestive system of the body, resulting to a sluggish metabolism, and you know for sure that a sluggish metabolism is linked to weight gain.

While you can make do without really exercising (although you really need some form of activity, no matter!), dieting is always essential. It’s not fad dieting this time, though, but detox dieting, the kind that would enable you to cleanse your body of toxins and help you lose weight at the same time.

So now, “where can I find some detox diet recipe”? There is a sea of options, for sure, but I have to focus on sites I believe to be reliable, sites which have real experts writing about detox diet recipes and the like.

What I came across with really surprised me. The ultimate detox diet recipes are actually very simple. Take the olive oil detox recipe for instance, wherein the only ingredient you need is olive oil and the only process involved is to take it twice a day. Olive oil is a natural lubricant, besides being endowed with many health benefits, and taking olive oil helps the digestive system flush out the toxins from the body. The olive oil detox recipe should be done only once a week, however, else your next problem could be diarrhea or mood swings.

If you are not diabetic, you can try the fruit detox recipe using apples and carrots or peaches. To prepare, simply wash 2 or 3 green apples, 1 carrot, and some fresh basil leaves, cut them into smaller pieces, and take their juice out using a fruit juicer. If you don’t have apples and carrots, do the same trick with peaches, but without the basil leaves.

There are people who go on a 3-day fast with nothing but water to cleanse their system. Health practitioners, however, advise against this kind of thing as this doesn’t leave you with energy.

I’m sharing all these pieces of information so you yourself will not find the need to ask, “where can I find some detox diet recipe?”

There are many ways you can do a detox diet. You may use a natural colon cleanser and also take some probiotics along with it.

However, if what you are looking for is a full body detox with 1lb-5lbs weekly weight losses, a boosted metabolism, appetite suppression and a dramatic reduction in toxins, then what you need is the maqui berry detox. This amazing berry works to flush out toxins and poisons from your system, and it is 3x more powerful than acai berry!

I highly recommend Omega 3 DHA Fish Oil with Lycopene and Asthaxanthin since I am using them personally. If you really want effective and good results, discover the positive effects that Xtend Life Natural Health Supplements can give you! Visit my website http://www.naturalcholesterolsupplements.com for more details.


Article from articlesbase.com

350 recipe ideas for busy people.

February 25, 2011
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350 recipe ideas for busy people.
Recipe book with quick and easy ideas for meals.
350 recipe ideas for busy people.

Five Star Indian Recipes.
Collection Of More Than 1000 Chosen Indian Recipes.
Five Star Indian Recipes.

Acai Berry Delight Raw Food Recipe, Episode #156

February 22, 2011
By

www.TheRawFoodWorld.com, Today we make the ultimate acai berry raw food recipe. We take acai powder, chia, and blend it with green apples. This raw food recipe tastes AMAZING! Enjoy…

Sunflower Seed Nutrition Information and Make Your Own Sunflower Seed Butter Recipe! PART 1

February 16, 2011
By

thehealthyadvocate.blogspot.com Sunflower seeds pack a powerful nutritional punch–protein, iron, magnesium, selenium, fiber and high amounts of antioxidant Vitamin E. Find out how to incorporate these raw foods into your lifestyle, and even find out how to make your own sunflower seed butter! A great substitute for peanut butter for those with allergies or those wanting a healthier nut butter. I love ‘em! http

thehealthyadvocate.blogspot.com PART 2 of The Healthy Advocate’s nutritional wisdom, ;). Lean about the power of sunflower seeds and how you can make your very own raw sunflower seed butter (sunbutter)! Full of living enzymes, antioxidant Vitamin E and fiber to support your health lifestyle, this seed butter is great for people with allergies to nuts, or those seeking a healthier alternative. Trust me–it’s good! http
Video Rating: 5 / 5

Woman’s World Magazine’s Describes In-Home Body Wrap Recipe

February 16, 2011
By

(PRWEB) May 23, 2005

In a recent Woman’s World Magazine entitled “Hollywood’s hot new FAT-MELTING BODY WRAP! Try it at home!”, three natural ingredients to create a simple in-home body wrap were listed. The articled explained that you can do your own Spa body wrap in the comfort of your own home inexpensively.

Body wraps have been offered for years by health spas, fitness spas and franchised facilities. Some reported spending as much as $ 150 for this treatment. After a wrap, spa clients have reported that their skin felt softer, their skin felt tighter,experienced a diminished appearance of cellulite and even a loss of inches. Results varied for each person.

Danielle Sims of WrapYourselfSlim.com has been an advocate of making simple body wrap formulas at home for over 4 years. She provides an ebook titled “Wrap Yourself Slim: Body Wraps Exposed” which contains recipes,instructions, and other supporting information to successfully acheive a spa-style body wrap. The book has been available online since October 2000 and has been very popular among health enthusiasts and “do-it-yourselfers”.

Danielle says:

“It’s wonderful that more and more, people are realizing that they can acheive the same spa body wrap inexpensively at home with a minimum of three simple ingredients. When I first came out with my book in 2000, it was not that well known. Now we are seeing articles in mainstream magazines.”

About ten years ago, Danielle explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas. She discovered that some of the natural supplements on the market possessed the same benefits as the body wrap formulas.

“I have always enjoyed creatin and preparing my own cosmetics, lotions, and potions so this was just one more thing that I wanted to learn how to do. It was years before I realized that I can provide others with information to make their own body wrap too.” says Danielle.

Wrap Yourself Slim gives detailed information on the body wrap process as well as giving the reader recipes or “formulas” for making them at home. This book describes the readily available natural ingredients that are used in tese body wrap formulas. It contains a quick reference chart that lists each ingredient and charts their properties related to body wrap benefits.

The book is only available via the internet as an electronic book. Two easy to read formats are available; PDF and an executable webpage version. This format allows instant access after purchase. The reader is able to print the book or read it on their computer.

You can find out more information on Wrap Yourself Slim: Body Wraps Exposed at http://www.wrapyourselfslim.com.

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Find More Slimming Body Wraps Press Releases

Milkshake Recipe Without Ice Cream

January 11, 2011
By

Milkshake is sweet cold milk beverage, served in tall glasses, with or without straws. Milkshakes can also be made with or without ice cream. While most can’t imagine their milkshakes without ice creams, many prefer it that way. So, add on a few fruits or sweetened syrups, and watch how the boring milk turns into a tasty smooth snack. Healthy too, if you add the right ingredients. Go ahead, try out some of the milkshake recipe without ice cream.

Yummy Milkshake Recipes Without Ice Cream

Chocolate Milkshake Recipe Without Ice Cream
Serves two
Ingredients

Cocoa powder, 1/8 cup
Non-dairy powdered coffee creamer, 1/8 cup
Milk, 2 cups
Sugar, ½ cup
Vanilla extract, 1 tsp
Ice cubes, 1 cup
Thick fresh cream, 2 scoops
Add all ingredients in a blender, and beat until smooth. Pour in glass and top with some fresh cream.

Strawberry Milkshake Recipe Without Ice Cream
Serves two
Ingredients
Strawberry syrup, 4 tbsp
Chopped fresh strawberries, ½ cup
Skimmed milk, 2½ cups
Raisins, 6-8
Ice cubes

1/2 cup
Blend all ingredients in a blender, until the fresh strawberries get well pureed with the rest. Pour in the glasses and top it with some chopped fresh strawberry pieces.

Banana Milkshake Recipe With No Ice Cream
Serves two
Ingredients
Sliced banana, 1
Sugar coated cereal, ½ cup
Whole milk, 2 cups
Vanilla syrup, 1 tbsp
Ice cubes, 1 cup
Granulated sugar, 2 tbsp
Blend all the ingredients, until the cereals are completely crushed and blended with the milk. If you are serving this milkshake to kids, then top it with some crunch cereals and let them fish it out.

Vanilla Milkshake Recipe Without Ice Cream
Serves two
Ingredients
Vanilla syrup, ½ cup
Pure vanilla extract/essence, 1½ tbsp
Ground cardamom, ¼ tsp
Milk, 2 cups
Powdered cardamom garnish, a pinch
Blend all ingredients on high speed, until smooth. Pour it in a glass and sprinkle with cardamom garnish.

Dates Milkshake Recipe With No Ice Cream
Serves two
Ingredients
Seeded and chopped dates, 1 cup
Date syrup, ½ cup
Milk, 2 cups
Ice cubes, ½ cup
Add half the milk with dates and puree it. To this puree, add the the rest of the milk and the ingredients and blend well. Pour in milkshake glasses and decorate with some ornate straws.

Apple Milkshake Recipe Without Ice Cream
Serves two
Ingredients
Peeled, cored,and chopped sweet red apples, 2
Chilled skimmed milk, 2 cups
White sugar, 2 tbsp
Crushed ice cubes, 2 tbsp
In a blender, blend all the ingredients except crushed ice cubes. Pour the milkshake in a glass and top it with crushed ice cream.

Mixed Fruit Milkshake Recipe With No Ice Cream
Serves two
Ingredients
Peeled and chopped mix fruits (any fruit), 1½ cup
Vanilla syrup, 2 tbsp
Chilled milk, 2 cups
Ice cubes, 1 cup
Blend all in a blender and pour in tall milkshake glasses. Serve chilled. Read more on milkshake recipes.

Milkshake recipe without ice cream can be also be made with dollops of ice cream, using the same ingredients. Milkshakes taste good without ice creams too, if you don’t believe me, try some of the ones listed above!

Coconut Smoothie Recipe

October 29, 2010
By

Although coconuts are hard on the outside, I have always relished this tender fruit. At the same time I am a foodie, hence I never miss out on a chance of experimenting with food. As I was experimenting, I thought of making coconut smoothie. It is indeed the best smoothie according to me. Once I liked it, I started scrounging for more coconut smoothie recipes and found out that coconut can be combined with a number of other fruits to make delicious smoothies. I know you are curious to find out how to make a coconut smoothie. So without further ado, read on.

How to Make a Coconut Smoothie

When you start off to make coconut smoothie, it is important that you do not throw away the coconut water, as it can either be used in the recipe or you can also choose to drink it. I will recommend making coconut smoothie using natural coconut itself, compared to the packaged one. If you are thinking in terms of health benefits of coconut, there are many. It has antiviral, antibacterial and antifungal properties, which you would not want to miss on. With all these benefits, I am not really bothered about coconut smoothie calories, as it is not everyday can we savor this delicious dessert (oops drink!).

Pineapple Coconut Smoothie Recipe
I am not a big fan of pineapples, however I do like it in the coconut smoothie. I would like to give you a tip. In case you are using fresh pineapple, you will have to add it before adding coconut, as fresh pineapple will take longer to blend than canned pineapple. If you use coconut meat, and raw meat at that, the recipe will be called raw coconut smoothie recipe. Do you want to know yogurt smoothie recipe.

Ingredients

Coconut Meat ½ cup
Pineapple Juice 1 cup
Pineapple (cut) ½ cup
Banana ½
Ice ½ cupMethod
The first step to make the smoothie is to blend pineapple juice, ice and banana together, till you see a liquid with a slushy texture.
Then add pineapple chunks and coconut milk and blend till the fruit is well mixed. When the ingredients are lightly smooth, understand your smoothie is ready.
Vanilla Coconut Smoothie Recipe
If you look at the list of ingredients required to make this smoothie, I agree it is a long list. However, once you have a glass of this smoothie, you will certainly skip your breakfast or any meal you have after the smoothie. Find some healthy fruit smoothie recipes.

Ingredients
Coconut Milk 1 cup
Protein Powder 2 tablespoons
Virgin Coconut Oil 1 tablespoon
Flax Seeds (ground) 1 tablespoon
Vanilla Extract 1 teaspoon
Almond Extract ¼ teaspoon
Stevia Powder ¼ teaspoon
Ice Cubes 8 to 10
Method
In a blender, blend coconut milk, protein powder, coconut oil well. You will have to blend till the oil mixes well and is not seen.
Then add flax seeds, vanilla extract, almond extract and stevia powder and blend well again.
Once you are sure that the oil has blended well add ice cubes, so as to make sure the oil does not lump. Click to read on protein smoothie recipes.
Banana Coconut Smoothie Recipe
If you have ripe banana and coconut milk at home and you want to put it to use, you can try this recipe.

Ingredients
Ripe Banana (chopped) 1
Coconut Milk ½ cup
Milk ½ cup
Vanilla Ice Cream 2 scoops
Honey 1 teaspoon
Method
In a blender blend ripe banana and honey till pulpy consistency.
Then add coconut milk, vanilla ice cream and milk to the banana and blend again till smooth, to find our smoothie ready.
Strawberry Coconut Smoothie
I will recommend making this smoothie for breakfast, however it is good to be had at any time. Do you want to read on breakfast smoothies?

Ingredients
Strawberries (hulled) 2½ cups
Orange (peeled) 1
Coconut Milk ½ cup
Ice Cubes 4
Method
Place the strawberries and orange in a blender and blend till smooth.
Then add coconut milk and ice cubes and blend till it is smooth in consistency.
For more information, read
How to Make a Strawberry Banana Smoothie
Make a Strawberry Smoothie
Using the coconut smoothie recipe, you can make coconut smoothie using other fruits as well. I also like to make mango coconut smoothie, whenever I am able to lay my hands on the delicious fruits.

A Yummy, Healthy Recipe of Eggplant Parmesan Meal – Explains a Georgetown Workout Trainer

October 13, 2010
By

Can a Healthy Diet be Tasty Too? Let a Georgetown Workout Trainer Explain how Tasty Foods and Better Health are Possible.

Many Georgetown workout trainers are aware that January is usually the time of year that people decide to start to diet and begin an exercise and fitness routine. These people are usually full of hope and expectation about the new start, hoping not to fail on their resolutions again.

Part of the reason for failure according to a top Georgetown workout personal trainer is that people force themselves to eat foods that are low cal, but tasteless. Of course this makes the individuals start to crave the rich and delicious dishes that they used to eat, which ultimately leads to failure of their healthy eating program. To prevent this you need to heed the advice of this Georgetown workout expert.

Making a Lifestyle Change is Easier than You Think

A Georgetown workout fitness trainer can show you some easy changes that can be made in cooking so that the taste is still delicious but the number of calories is drastically reduced. One choice to make is that you can purchase sugar free soft drinks. You might also want to try some of the alternative sugar free sweeteners in your tea and coffee, and of course drinking more water throughout the day is one healthy eating tip that can not be emphasized enough.

Another healthy dietary choice, according to one of the most respected Georgetown workout trainers is to buy skim milk and other low fat or fat free dairy products. Usually, people cannot tell any difference in the taste of these products, especially when they are used in cooking, but the calories and fats are much lower.

Using cooking spray and baking meats instead of frying them is another way to reduce fat and calories. By using more spices on the meats as well as marinating them in low calorie broths, you are able to continue to enjoy tasty, delectable foods that seem as wonderful and filling as those you are used to consuming.

Low Carbohydrate Dishes

With the advice of this Georgetown workout trainer you can create a variety of different vegetarian dishes that reduce fat and help you eat the right amounts of daily recommended fruits and vegetables each day. There is one vegetarian dish with a meat-lovers twist that is particularly delicious. It is a low-carbohydrate eggplant parmesan dish that is explained in detail courtesy of a Georgetown workout trainer.

The ingredients needed for this dish are:

Cooking spray (olive oil if possible)
1 large, fresh eggplant
1 lb of extra lean ground beef or turkey
1 jar of your favorite pasta sauce
2 cups of ricotta cheese (use a low fat version if possible)
1(medium or large) egg
6 ounces of fresh, thinly sliced mozzarella cheese
Nutmeg for seasoning
Salt for taste
Pepper for taste

The preparation of this dish delivers a meal that makes six servings with each serving portion coming in at under four hundred calories. With a Georgetown workout expert helping you it really is possible to enjoy a tasty, nutritious and delicious meal that can help you get into the best shape of your life.

Preheat the oven to 400 F
Slice the eggplant into cubes
Roast eggplant on a cookie sheet for seven minutes per side
While eggplant is roasting, brown the beef or turkey meat
Remove eggplant from the oven and set out to cool
Lower oven temperature to 350 F
Mix the pasta sauce into the browned meat and remove from heat
In a bowl, combine egg, ricotta and spices
In a 9″ x 11″ baking pan, layer the meat sauce, eggplant, cheese mixture, and sliced mozzarella.
Bake for 30-40 minutes

Classic Apple Pie Recipe

October 6, 2010
By

Today, apple pie is assumed to be an American dish but, with due respect to finer emotions on its taste, the apple pie is a European dish. Traditionally, (way back in the fourteenth century), the British enjoyed meat pies and that was what encouraged their cooks to start substituting meat with apples to make a dessert. With political ups and downs during the reign of Cromwell, then King Charles II, the apple pie also saw waxing and waning fortunes. However, apple pie was a favorite dessert during the reign of Queen Elizabeth I.

Other European countries also liked the dish, and there is literary evidence of Sweden baking apple pies in 1796, “Apple-pie was used all the year, the evening meal of children. House-pie, in country places is make of apples neither peeled nor freed from the cores, and its crust is not broken if a agon-wheel goes over it….”

Passing from the British kitchens to colonial hands, the apple-pie was originally baked with its crust off, to facilitate the adding of sugar and spices after the dish was baked. Sometimes the crust was even baked separately.

By the eighteenth century, the apple pie was a hot favorite in the United States, but disdain for its English parentage did not go away in a hurry. Mark Twain, the famous nineteenth century writer expressed his feelings for the apple pie of England in these words (in 1878) :

RECIPE FOR NEW ENGLISH PIE – To make this excellent breakfast dish, proceed as follows:

Take a sufficiency of water and a sufficiency of flour, and construct a bullet-proof dough. Work this into the form of a disk, with the edges turned up some three-fourths of an inch. Toughen and kiln-dry in a couple days in a mild but unvarying temperature. Construct a cover for this redoubt in the same way and of the same material. Fill with stewed dried apples; aggravate with cloves, lemon-peel, and slabs of citron; add two portions of New Orleans sugars, then solder on the lid and set in a safe place till it petrifies. Serve cold at breakfast and invite your enemy.

For us lesser mortals, the all time favorite Apple Pie can be made in a much more gourmet friendly manner, which may not give Mark Twain any reason to complain.
For this recipe you need:

1 kilogram cooking apples
¼ cup plain flour
½ cup ground sugar
1and ½ tsp lemon juice
½ tsp cinnamon powder (fresh or freshly ground)
½ tsp allspice powder
¼ tsp nutmeg powder
¼ tsp ginger powder (or crushed ginger)
4 tbsp diced butter (unsalted, softened)

(If you can get pastry strips ready to cook, it’s great, or else, make the pastry with the following ingredients:

2 cups plain flour
6 tbsp cold butter diced
4 tbsp cold lard diced
1 tsp salt.

To make pastry, sift salt and four together. Then add the butter and lard and rub into the flour to make coarse breadcrumbs. Stir in a little ice water to just bind the crumbs into dough. Divide the dough into two balls, warp in greaseproof paper and refrigerate for about half an hour. These will serve as the pastry shell and the crust respectively)

Roll out one dough into a round, 9 inches in diameter and then transfer this into a 23 cm (9 inch) pie tin. Trim or shape the edges as you desire and preheat this tin at about 220 degrees centigrade.

In the meantime peel, core and chop the apples, mix in all the spices, spoon into the pie shell, and drizzle butter on top. Roll out the second dough ball and cover the pie with this crust sheet, press onto the dish edges and crimp.

Decorations can be made with the flour figures (usually leaf shapes) and arranged onto the top dough sheet.

Bake for 10 minutes at 220 degrees C, then reduce heat to 180 degrees and bake for a further 45 minutes, till a healthy golden brown spreads on the crust.

The apple pie can be enjoyed A La Mode (with vanilla ice cream) or just as it is.

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