Posts Tagged ‘ Quit ’

Failed to Quit Smoking?

December 31, 2010
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Failed to Quit Smoking?

There are 3 components in this method. All 3 components should be used concurrently. Otherwise, the chance of failure may still be quite high.

Desire to quit (?): It is often said that if you want to quit smoking, you have to have a strong desire to do so. However, this is unrealistic. Persons who are addicted to smoking do NOT want to quit, unless they are suffering or about to suffer a major illness related to smoking. Before this point is reached, a good alternative is to have a stubborn relative or friend to persistently keep on reminding (or nagging) you to quit.

Nicotine Patch (NOT nicotine gum): Some individuals tend to supplement the nicotine gum with a few cigarettes or other tobacco products. Persons who do that will almost certainly fail. Worst of all, they can get addict to the nicotine gum in addition to smoking. Use the nicotine patch instead. Follow the manufacturer instructions carefully. However, this may not suppress the urge completely. Do NOT supplement it with cigarettes or other tobacco products. Use acupressure as an adjunct (see below).

Exception: If you have tried the patch and failed, it might be better for you to use the gum instead. First, find out how many pieces of gum a day you need to suppress the craving. Stay on that number of pieces for 2-4 weeks. Then, make the pieces smaller by cutting away 25% from each piece every 2-4 weeks. Do not increase the number of the smaller pieces. Do NOT supplement the smaller pieces with cigarettes or other tobacco products. Use acupressure as an adjunct (see below).

Acupressure (NOT acupuncture): According to the former president of the Acupuncture Society of Alberta, for quitting smoking acupressure can be just as effective as acupuncture. And, it can be self-administered. Instead of needles, intermittent pressure is applied to the acupuncture points. Also according to him, a success rate of 85% can be achieved with just 2 points – 1 on each side of your body. The point can be located by following your thumb up to the skin grease of your wrist. It is located just distal to where you can feel your pulse the strongest. Place a giant rubber band (2 1/2″ in diameter and 3/8″ in width) around your wrist. Pull on the rubber band and let it snap at the point. You have to pull on the rubber band hard enough so that it hurts a little when it snaps back. Do this 15 times on your left wrist and 15 times on your right wrist. The urge to smoke will be gone. If you find this embarrassing, go to the washroom and do it in there.

Use all 3 components until you do not have the urge to smoke anymore. This may take as long as 3 months. It is probably a good idea to add swimming to your daily routine while trying to quit.

Quit Smoking Cold Turkey

October 29, 2010
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‘Cold turkey’, in case you were not aware, refers to a process taken up by a person to help him shun a habit at once. In this process, there is no room for gradually shunning the habit through reduction or by using any kind of replacement. The prospect to quit smoking cold turkey is not easy as it may seem to be in black and white. How many people do you know who have tried shunning the habit of smoking and succeeded. Not all of them I am sure? I was a chain smoker myself and if you are one too, then you might agree with me that the task of keeping yourself away from those puffs is a daunting one. You just can’t help looking at those slim beauties and the thought of kissing them and playing around with the smoke. But then, I made myself aware of the plethora of diseases and torture which I might have to go through if I continue to be in love with cigarettes. But most importantly, I prepared myself to follow the quit smoking cold turkey method. Although difficult, it is was an inexpensive method which freed me from my nasty habit of smoking for good.

Quit Smoking: Cold Turkey Method

Before I get on with the various methods to quit smoking cold turkey, it is said that quitting this habit is harder than quitting heroin. And the ‘cold turkey’ method is known to be one of the hardest ways to do away with smoking, especially with those who have been smoking for a long time. One of the factors which make this method an unsuccessful prospect is associated with the symptoms that arise due to nicotine withdrawal. These may be regarded as ‘quit smoking cold turkey side effects’ or the nicotine withdrawal symptoms. Common symptoms include increased irritability, insomnia, headaches, fatigue, stress and an intense craving to smoke. Appetite may increase, accompanied by weight gain, and the individual gets prone to headaches and problems in concentrating. But one good fact about these side effects is that they tend to diminish over time. All a person needs to do is to take on the side effects in the early days of the cold turkey process. This would make it easier for him to fight the urge of smoking as time goes by.

Many people wonder as to how long does it take to quit smoking cold turkey? To be honest, it depends from person to person. Someone who has has not spent much time in smoking may find it easier to quit, while people who are addicted to smoking, might have a hard time to get rid of the habit. Get some facts on quit smoking timeline from this link.

Tips to Quit Smoking Cold Turkey

Now, coming to the tips on how to quit smoking cold turkey, the first and foremost thing that you need to take care of is your willpower. You have to condition your mind to believe that you really want to quit this habit. If you can muster up the willpower to go through this step, then things will get easier. And to back up this willpower, you need to educate yourself about the severe risks of smoking.

You are most likely to smoke when you are stressed or when alone. So, take a break from your work and go for a short vacation. Keeping your mind free of stress provides a great deal of help in quitting smoking cold turkey. The next tip to aid you in your endeavor to quit smoking cold turkey is to let you know the importance of drinking plenty of water. Keeping yourself hydrated would reduce the intensity of the side effects which you might be facing from when you suddenly stop taking nicotine. Moreover, the water would help to get rid of the impurities from your system.

Another important point to follow to help quit smoking cold turkey is to keep your mouth busy. Whenever you feel the urge to smoke, chew sugarless gum or suck on hard candy. It may sound funny, but sucking on a lollipop also helps. Get some changes in your daily routine. Try new exercises and adding new recipes to your diet. If you are not in the habit of cycling, then consider giving it a start. Develop the habit of reading instead of watching TV. All such changes and the like would surely help you through the initial stages of quitting by making you feel different. For additional info, you can check out how to quit smoking cold turkey and natural ways to quit smoking.

Apart from all these tips to quit smoking cold turkey, equally important is to get the support of your family and friends. Needless to say, you can expect your good friends, and family to help you quit smoking whenever you start losing the battle. Most importantly, realize that the will to quit smoking is all mental. Develop a healthy mindset and always remind yourself of the repercussions you might have to face if you submit to smoking again. To conclude, do not bother about the quit smoking cold turkey timeline. All you have to be bothered with is sticking to your decision religiously. It is not so hard if you give it a try and hold on to it!

Quit Alcohol – Curing Alcoholism Guide

October 6, 2010
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Quit Alcohol - Curing Alcoholism Guide

In order to cure alcoholism it is first necessary to wipe out the addiction to alcohol. A doctor views alcoholism as a disease, the definition of which is a mental or physical state which interferes with the normal workings of the body. Disease in general can lead to a feeling of discomfort, dysfunction, disturbed behavior, syndromes, distress or it can even result in causing death.

Going by this definition of disease, alcoholism is also a disease that may impede the subject’s control over his habit of compulsive alcohol consumption. His craving for alcohol becomes as strong as the need for food or water. An alcoholic may continue to drink alcohol in spite of its grave legal, health and family consequences. Excessive consumption of alcohol or its denial may cause distress, deviant behavior and withdrawal symptoms. Alcoholism may damage the vital organs and lead to the consumer’s death.

A cure to alcoholism is not far away as you begin to feel guilty for every time you have a drink. You won’t fall any lower when you start off the day drinking and in larger quantities, just to forget about wanting to give up. This is the point when you must pick yourself up and start to get medical help to cure alcoholism.

Screening and Diagnosis: The apparent signs and symptoms of alcoholism such as memory loss, dyspepsia, pain and weakness may be initially confused with those of the old age. The doctor will prescribe a screening test with a standard questionnaire to confirm his suspected diagnosis.

Withdrawal Symptoms: Should an alcoholic be denied access to alcohol at a fixed hour, then you will begin to see withdrawal symptoms set in such as sickness, head aches, pains, uneasiness etc. This state of mind can be confirmed by either the patient or someone very close to him.

Blood Alcohol Tests: Such tests are important for discovering what level of alcohol consumption we are dealing with at a particular point of time. This test can give some insight into how serious the problem is, but it doesn’t indicate any problem that may have arisen due to long term alcohol consumption.

Tests on kidney, liver or reduced testosterone levels in case of men are also suggested to determine the effects of alcohol. Other blood tests are carried out on the size of red blood cells which enlarge due to prolonged alcoholism. These tests also determine the existence of a factor called carbohydrate-deficient transferring which points to heavy alcohol consumption.

Treatment: The irony with alcoholics is that they refuse to acknowledge the existence of health problems as consequences of their nefarious addiction. They probably understand that the first step in their treatment would start with reduction or stoppage of their loved drink. A great amount of patient counseling is required on the part of the family and friends to persuade the victim to take up treatment. A variety of treatment procedures is required depending upon the circumstances of the addict. It may involve evaluation, an outpatient program or a residential inpatient treatment.

Evaluating the Level of Dependence: Counseling is the ideal method to really find out the real level of alcohol dependency as the existence of alcohol craving is a real one. Once we have established this level, an alcohol reduction plan will be drawn up in order to smooth out the body’s negative effects.

Intervention by Specialists: Normal practice involves specialized alcohol addiction medics determining a specific treatment strategy. This will of course include counseling with relative behavior therapy, prevention therapy, the identification of paranoidism and beliefs that lead to psychological stress, learning how to cope with traumatic events, learning how to put mind over matter, behavioral modification techniques, the use of self-help manuals. Once all this has been put into practice then it is time for follow-up care in a treatment center.

Residential Alcoholism Cure: If, however, you have become dependent upon alcohol, simply cutting back the alcohol quantity may not prove effective. You may have to go for residential treatment programs which may include alcoholism cure, abstinence, individual and group therapy, participation in alcoholism support groups, educational lectures on alcoholism cure and so on.
Discover how to Stop Drinking Alcohol written by Ed Philips and Get Free Advice to help you Quit Alcohol Today.

The Most Effective Quit Smoking Aids

September 7, 2010
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Tobacco is one of the most addictive drugs around. The fact that it is proven to kill thousands of people every year still isn’t enough to make people stop. And it is all down to the nicotine. When this is taken into the body it makes the brain release chemicals which make the user feel good. Take this away and you get cravings. To give yourself a better chance of stopping you should try some of these quit smoking aids.

In addition to these items the most important thing you need is will power. If you are not determined and focused then your chances are pretty slim. Think about why you want to quit and keep these reasons in mind, especially in the weaker moments.

The most well known of all quitting aids is the nicotine patch. This is just like a big plaster stuck to the skin, normally the arm. These reduce your craving for smoking by releasing small amounts of nicotine during the day and night, whenever the patch is applied.

Nicotine gum acts in much the same way as the patches. As you chew the nicotine is released into the blood stream. Many people find this a good way to stop smoking but others find that they become just as addicted to the gum itself. And as the gum can often cost more than the cigarettes, this may not be the best way to go.

More and more people are turning to medication these days. This seems to be more effective than the two previous methods. The drugs are designed to help you control the need to smoke. And at the same time they reduce the effect of withdrawal symptoms that most people find too much. If you find it too hard to quit, these drugs should also reduce the pleasure you get from smoking.

Hypnosis is a more recent form of treatment. For some it is completely effective, removing the craving forever. But others seem to get no benefit at all. It works by altering the attitude about smoking, makes it seem trivial and easy to give up. There are self hypnosis guides on this but it is much safer to let a professional carry out this technique.

Working in the same way as the prescribed medication are herbal remedies. These herbal supplements might not be as effective but they are completely natural which is important to some people who are worried about side effects. You may want to try this option first, and if you still find it too hard then maybe go to see your doctor about getting a prescription.

There are other methods available but these are considered the most effective techniques. Whether they work or not for you is really down to how much you want it. Hopefully one of these methods will give you the extra push you need to finally quit for good. You could even try a combination of some or all of these. Remember to stay strong and keep focused on your goals.

By: Derrick Richardson

If you want to get some more information about the best quit smoking aids that are available, then please click on this link: quit smoking aids

No Butts About It: How to Quit Smoking Easily

June 8, 2010
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Quit Smoking. You’ve heard it from your doctors, your loved ones, your friend… it is a problem that faces many Americans every year. Millions of Americans look for a solution to it that will allow them to quit smoking, save money, and in addition allow them have a healthier life. There are several methods that are out there that offer these persons ways to kick the habit. Many of these involve a program that allows the person to stop in steps, as opposed to the cold turkey method.

The health benefits that a person can experience when they quit smoking are plenty. There is documented evidence that supports that smoking reduces a person’s lifespan by several years. People who quit smoking can repair a lot of the damage that is done to their body, and as a result they are able to enjoy better health as well as live longer. There are several other health benefits that kicking the habit will provide. The people that are in your life will also thank you. The effects of second-hand smoke are proven to be almost as dangerous as the risk to a person who actually smoked.

If you quit smoking you will also enjoy the added benefit of saving a lot of money in your monthly budget. This extra money will allow you to better enjoy other activities such as a movie night for you and your family. If you are a heavy smoker then the money that you save will be a lot greater than that of an average smoker.

So, now that you have made the decision to quit smoking, it is time to find a method that will work best for you. Many think that the cold turkey method will be the best option. This is not always the case. Many people have a lot of trouble with the cold turkey method. They are not able to just walk away. For those people the addiction is just too much and they end up smoking again within a few days.

For these people, there are several programs that are designed to help a person in the process of quitting smoking. You may want to visit your doctor before you make a decision as to how you will stop smoking. There may be a pill that your doctor can prescribe to you that will help you in your efforts to stop smoking. No matter what you select for a method that will help you quit smoking, finding a method that works best for you as an individual will be your best decision.

When a person makes the decision to quit smoking, they are making a wise decision that will benefit them as well as their family. The reason for this is that they have made a decision to extend their life span and be there to see their grand kids graduate from high school. Make an appointment with your doctor for you and him to sit and talk over your options over as to what all you can do to quit smoking with the best results.

The Best Way To Quit Smoking

May 24, 2010
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Once a person decides that it’s high time she or he stopped smoking, it’s better to start now than later as addictions are very hard to stop. The subsequent question arises about methods to quit smoking when that is what a person has been doing for a lot of years. Smoking is a very difficult dependency to break as tobacco contains the substance nicotine which is addictive to both the mind and body.

Studies show that when you finish smoking a cigarette, it would mean you’ve lost at least 5 to twenty minutes of your life. Apart from weakening the body, smoking leaves a person with bad breath, yellow teeth, wrinkles, lower bone density, fertility issues that will inevitably affect the sexual well being of both men and women, higher risk of being infected with lethal illnesses such as lung cancer, etc. Smoking is pricey and can reduce the life span of a person from around 10 years or even more.

There are many methods on how you can give up smoking that can be obtained easily from numerous places. Medications are additionally given as a stop smoking remedy by many doctors today. Various nicotine replacements such as nicotine gums, nicotine patches, lozenges, inhalers, etc. But the problem with all these is that it deals with mainly the physical aspect of what smoking does to the body. Methods on how one can stop smoking ought to be targeted more on the mind than the body as a result of that is where the core habit lies.

Dealing with the mind is the most difficult. It’s because a smoker tends to at all times assume that his joy and happiness lies inside a cigarette. Understanding the reality of what the nicotine within the cigarette can do to the mind and body is one of the most pivotal issues in smoking.

One of the most important things to keep in mind on how you can quit smoking lies in breaking such connections with the mind. People who smoke believe that a cigarette is at all times needed to relieve them from their every day stresses. Once you are in a position to overcome their smoking habit. Over time, they’ll realize that their happiness does not lie in a cigarette however in what they actually do in life.

Another hint on the way to give up smoking would be to attend counseling sessions and get advice from somebody who is an ex-smoker, a person who has learnt the value of life and had given up smoking. Expressing the fears you might have on quitting smoking, relieving the doubts you have by attending such sessions which are beneficial to anybody who’s making an attempt to give up smoking.

By: David Boardman

David has been writing articles on line for nearly five years now. Not only does this author focus on health, fitness and slimming, you may also take a look at his newest web-site on Skate Boards For Sale which reviews and lists the very best World Industries Skateboards that any skateboarder needs.

Paleo Diet Results – Warning: 3 Out Of 5 People Will Quit This Diet, Here’s Why!

May 14, 2010
By

Paleo diet results are mostly positive, but not a lot of people are willing to stick long enough to experience the benefits that it offers. I’ll tell you why in a short while because I have been practicing this diet for nearly a year and during the first few weeks, I almost threw in the towel because of this reason.

First, let’s touch upon the rewards that you will receive from embarking on a consistent Paleolithic diet plan.

My Paleo diet results so far…

1) My digestive issues have completely disappeared.

2) My body fat percentage has dropped substantially. Prior to embracing the “caveman diet”, my body fat percentage was approximately 24%. Now it’s at 13% – awesome!

3) No more greasy hair problem. Previously, I had to wash my hair almost every day otherwise, it’ll turn into this greasy gob of mess!

4) I feel more alert at daytime and I don’t feel groggy after getting up from a nice sleep.

5) I noticed better skin quality.

So what’s the biggest challenge of this diet? Why did I want to give up?

I reckon 3 out of 5 people will quit because of the following problem:

Daily implementation is very challenging due the lack of Paleolithic-friendly meal preparation resources.

Look, delicious Paleo diet recipes are hard to come by so you often get stuck with tasteless meals. This problem used to drive me crazy! I can’t even dish up a decent Paleo breakfast meal without having to break the Paleolithic food guidelines.

And then, I discovered a set of Paleolithic diet cookbooks jammed with 310 recipes including breakfast, main courses, desserts, special Paleo-friendly sandwiches. It’s all covered in there.

With such huge amount of recipe selections, my interest got boosted substantially! Now I’m very happy with my Paleo diet results.

By: Sam Hutchinson

Anyway, you can download those Paleo cookbooks onto your computer. Tons of good recipes in them complete with photos and detailed directions. No need to wait for shipping. To download, follow this link: www.paleorecipecookbooks.info/

How to Quit Cigarettes Without Giving Up Smoking

May 12, 2010
By

Sounds incongruous, right? Well, having been a smoker for over 45 years, it’s true. I finally found a way to keep smoking without smoking tobacco cigarettes. I finally managed to quit cigarettes for good, six months cigarette free now but I did it still smoking water mist mixed with a little nicotine. Yep, after years of worrying about the damage I was doing to my health, I found a way to rid myself of my cigarette addiction. I quit cigarettes without giving up smoking! And I did it with electronic cigarettes and my own method.

After smoking since I was only 14, I ultimately realized that my lungs must be in fairly bad shape and seriously started thinking about my cigarette habit. I was a very hardened smoker, missed cigarette smoking terribly the times I did manage to quit and always went back to smoking. I genuinely started to believe that I’d just have to accept the fact that I’d never be able to quit…….that I didn’t have the strength or willpower that other friends who’d quit had. That made me feel very badly about myself. I just might have to accept the fact that I simply couldn’t quit. Given that grim possibility, I knew that I could at least cut down on my cigarette smoking if not quit altogether.

I finally decided to start paying myself for the cigarettes I didn’t buy. Instead of counting the number of cigarettes I smoked everyday, I started counting all the cigarettes I didn’t smoke! This was the first breakthrough I had about my habit. At $6-7 a pack, my money was adding up quickly. I started thinking about what I’d buy myself with it all. Using this method, I immediately cut my smoking in half and continued doing that for about six months, always excited about the little “stash” of cash I’d hidden from not buying cigarettes. And excited about the numbers of cigarettes I hadn’t smoked.

At the same time, I really started to think about why I was different from friends of mine that had quit. What was different about me? Why wouldn’t I just let smoking go? My mother once commented to me that I made cigarettes too important and she was right. But why?

I also finally realized that for me personally, after 45 years of hand to mouth cigarette smoking, I was more addicted to the habit than I was to the nicotine. Big insight.

Armed with this new knowledge, I started trying every fake cigarette I could find, most of which didn’t work for me until I discovered electronic cigarettes. These imports from China arrived a few years ago and I bought two different types. Both emitted a water and nicotine vapor when I took a drag although they worked sporadically which was very, very frustrating. I’d managed to give up tobacco cigarettes but had relied on the electronic ones to get me thru tough relapses. It didn’t work mainly because I’d go all day without a smoke, look forward to the electronic cigarette and then have it fail on me time and time again.

I started smoking cigarettes again but still maintained the system of paying myself for the paks I didn’t buy. So while I still hadn’t successfully quit smoking tobacco cigarettes, I had to give myself some kudos for at least managing to cut my smoking in half and keeping it there.

This just wasn’t good enough though. I really was worried about my health and truly didn’t want to be addicted to cigarettes anymore. So I kept looking for a permanent solution. That’s when I discovered an electronic cigarette, made in the US, that actually simulated the smoking experience, was reliable and finally helped me give up smoking for good.

Haven’t you smoked enough cigarettes already? Don’t let smoking steal years of your life. I am a strong supporter of electronic cigarettes because I believe that they’re one of the easiest ways to quit smoking without suffering the withdrawal symptoms.

How to Quit Cigarettes Without Giving Up Smoking

May 12, 2010
By

Sounds incongruous, right? Well, having been a smoker for over 45 years, it’s true. I finally found a way to keep smoking without smoking tobacco cigarettes. I finally managed to quit cigarettes for good, six months cigarette free now but I did it still smoking water mist mixed with a little nicotine. Yep, after years of worrying about the damage I was doing to my health, I found a way to rid myself of my cigarette addiction. I quit cigarettes without giving up smoking! And I did it with electronic cigarettes and my own method.

After smoking since I was only 14, I ultimately realized that my lungs must be in fairly bad shape and seriously started thinking about my cigarette habit. I was a very hardened smoker, missed cigarette smoking terribly the times I did manage to quit and always went back to smoking. I genuinely started to believe that I’d just have to accept the fact that I’d never be able to quit…….that I didn’t have the strength or willpower that other friends who’d quit had. That made me feel very badly about myself. I just might have to accept the fact that I simply couldn’t quit. Given that grim possibility, I knew that I could at least cut down on my cigarette smoking if not quit altogether.

I finally decided to start paying myself for the cigarettes I didn’t buy. Instead of counting the number of cigarettes I smoked everyday, I started counting all the cigarettes I didn’t smoke! This was the first breakthrough I had about my habit. At $6-7 a pack, my money was adding up quickly. I started thinking about what I’d buy myself with it all. Using this method, I immediately cut my smoking in half and continued doing that for about six months, always excited about the little “stash” of cash I’d hidden from not buying cigarettes. And excited about the numbers of cigarettes I hadn’t smoked.

At the same time, I really started to think about why I was different from friends of mine that had quit. What was different about me? Why wouldn’t I just let smoking go? My mother once commented to me that I made cigarettes too important and she was right. But why?

I also finally realized that for me personally, after 45 years of hand to mouth cigarette smoking, I was more addicted to the habit than I was to the nicotine. Big insight.

Armed with this new knowledge, I started trying every fake cigarette I could find, most of which didn’t work for me until I discovered electronic cigarettes. These imports from China arrived a few years ago and I bought two different types. Both emitted a water and nicotine vapor when I took a drag although they worked sporadically which was very, very frustrating. I’d managed to give up tobacco cigarettes but had relied on the electronic ones to get me thru tough relapses. It didn’t work mainly because I’d go all day without a smoke, look forward to the electronic cigarette and then have it fail on me time and time again.

I started smoking cigarettes again but still maintained the system of paying myself for the paks I didn’t buy. So while I still hadn’t successfully quit smoking tobacco cigarettes, I had to give myself some kudos for at least managing to cut my smoking in half and keeping it there.

This just wasn’t good enough though. I really was worried about my health and truly didn’t want to be addicted to cigarettes anymore. So I kept looking for a permanent solution. That’s when I discovered an electronic cigarette, made in the US, that actually simulated the smoking experience, was reliable and finally helped me give up smoking for good.

Haven’t you smoked enough cigarettes already? Don’t let smoking steal years of your life. I am a strong supporter of electronic cigarettes because I believe that they’re one of the easiest ways to quit smoking without suffering the withdrawal symptoms.

Paleo Diet Results – Warning: 3 Out Of 5 People Will Quit This Diet, Here’s Why!

May 12, 2010
By

Paleo diet results are mostly positive, but not a lot of people are willing to stick long enough to experience the benefits that it offers. I’ll tell you why in a short while because I have been practicing this diet for nearly a year and during the first few weeks, I almost threw in the towel because of this reason.

First, let’s touch upon the rewards that you will receive from embarking on a consistent Paleolithic diet plan.

My Paleo diet results so far…

1) My digestive issues have completely disappeared.

2) My body fat percentage has dropped substantially. Prior to embracing the “caveman diet”, my body fat percentage was approximately 24%. Now it’s at 13% – awesome!

3) No more greasy hair problem. Previously, I had to wash my hair almost every day otherwise, it’ll turn into this greasy gob of mess!

4) I feel more alert at daytime and I don’t feel groggy after getting up from a nice sleep.

5) I noticed better skin quality.

So what’s the biggest challenge of this diet? Why did I want to give up?

I reckon 3 out of 5 people will quit because of the following problem:

Daily implementation is very challenging due the lack of Paleolithic-friendly meal preparation resources.

Look, delicious Paleo diet recipes are hard to come by so you often get stuck with tasteless meals. This problem used to drive me crazy! I can’t even dish up a decent Paleo breakfast meal without having to break the Paleolithic food guidelines.

And then, I discovered a set of Paleolithic diet cookbooks jammed with 310 recipes including breakfast, main courses, desserts, special Paleo-friendly sandwiches. It’s all covered in there.

With such huge amount of recipe selections, my interest got boosted substantially! Now I’m very happy with my Paleo diet results.

By: Sam Hutchinson

Anyway, you can download those Paleo cookbooks onto your computer. Tons of good recipes in them complete with photos and detailed directions. No need to wait for shipping. To download, follow this link: www.paleorecipecookbooks.info/

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