Posts Tagged ‘ Proper ’

Proper Weight for Height and Age

January 21, 2011
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As a parent it is natural to keep a check on your child’s weight and height. It will enable you to know, if your baby has a healthy growth. If you compare your child’s weight, height and age with height weight chart by age, there can be minor differences. These differences are bound to be there, because genetics has a great role to play along with eating habits and exercise. As you care for your child, chances are high, that you will neglect yourself. Hence I have also given proper weight for height and age for adults as well. In this article you will find the following:
Proper Weight for Height Chart For Children And Teenagers
Weight And Height Chart For Adults
Average Age – Weight Chart For Average American Men and Women
Proper Weight for Height Chart For Children And Teenagers

Age Height Weight For Boys *
Age
Average Height
Average Weight
New born

7.16
1 Month

9.15
2 Months

10.91
3 Months

12.56
4 Months

14
5 Months

15.43
6 Months

16.53
7 Months

17.64

8 Months

18.74

9 Months

19.62

10 Months

20.28
11 Months

21.05
1 year
28 – 29
22
13 Months

22.27
14 Months

22.82

15 Months

23.26
16 Months

23.7
17 Months

24.14
18 Months

24.58
19 Months

25.02
20 Months

25.35
21 Months

25.79
22 Months

26.12
23 Months

26.57
2 years
31
28.4
3 years
33
33
4 years
37
35 -37
5 years
40
41.8
6 years
42
46.2
7 years
44
50.6
8 years
45
57.2
9 years
49
61.6
10 years
51
70.4
11 years
52
77
12 – 13 years
58 – 62
85 – 100
14 – 15 years
63 – 66
105 – 125
16 – 17 years
67 – 70
130 – 150
18 – 20 years
68 – 70
150 – 160

Age Height And Weight For Girls *
Age
Average Height
Average Weight
New born

7.16
1 Month

9.15
2 Months

10.91
3 Months

12.56
4 Months

14
5 Months

15.43
6 Months

16.53
7 Months

17.64
8 Months

18.74
9 Months

19.62
10 Months

20.28
11 Months

21.05
1 year
28 – 29
21.76
13 Months

22.27
14 Months

22.82
15 Months

23.26
16 Months

23.7
17 Months

24.14
18 Months

24.58
19 Months

25.02
20 Months

25.35
21 Months

25.79
22 Months

26.12
23 Months

26.57
2 year
30
28.4
3 year
33
30.8
4 year
37
35.2
5 year
40
39.6
6 year
41
46.2
7 year
43
50.6
8 year
45
57.2
9 year
47
63.8
10 year
51
70.4
11 year
52
79.2
12 – 13 years
60 – 63
95 – 105
14 – 15 years
63 – 64
105 – 115
16 – 17 years
64
115 – 120
18 – 20 years
64
125 – 130

* – Height is indicated in Inches and Weight is indicated in Pounds.

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There are many height and weight chart for children, which are available. Make sure your child is eating healthy food and exercising, so that the optimum weight and height balance is maintained. There are many exercises for your child such as, running and jogging, swimming, or any sports activity. Read more on children’s height charts.

Weight And Height Chart For Adults

We have just seen the height weight ratio chart for children and teenagers. Now you might ask yourself “how much should I weigh for my height”. Let’s find an answer to this question.

Height Weight Chart For Men *
Height
Small Frame
Medium Frame
Large Frame
5’1″
123
134
145
5’2″
125
137
148
5’3″
127
139
151
5’4″
129
142
155
5’5″
131
145
159
5’6″
133
148
163
5’7″
135
151
167
5’8″
137
154
171
5’9″
139
157
175
5’10″
141
160
179
5’11″
144
164
183
6’0″
147
167
187
6’1″
150
171
192
6’2″
153
175
197
6’3″
157
179
202

Height Weight Chart For Women *
Height
Small Frame
Medium Frame
Large Frame
4’10″
100
115
131
4’11″
101
117
134
5’0″
103
120
137
5’1″
105
122
140
5’2″
108
125
144
5’3″
111
128
148
5’4″
114
133
152
5’5″
117
136
156
5’6″
120
140
160
5’7″
123
143
164
5’8″
126
146
167
5’9″
129
150
170
5’10″
132
153
173
5’11″
135
156
176
6’0″
138
159
179

* – Weight indicated in the table is in Pounds

For more information, you can refer to correct weight for height.

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Average Age – Weight Chart For Average American Men and Women

I would like to bring it to your notice, that this is an average. There are chances, that your weight may vary.

Age Weight Chart For Men
Age
20 – 29 years
30 – 39 years
40 – 49 years
50 – 59 years
60 – 69 years
Pounds
168
179
182
185
184

Age Weight Chart For Women
Age
20 – 29 years
30 – 39 years
40 – 49 years
50 – 59 years
60 – 69 years
Pounds
132
144
149
158
152

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There are many weight and height conversion charts, which are available. After preparing this proper weight for height and age charts, I would like to bring to your notice, that being healthy is more important, than maintaining the correct height and weight balance. Hence, you may notice, that a person is a little overweight for his height, but has optimum health. On the other hand, you will find a person who’s weight, height and age match, but is unhealthy. Now it depends on you, what would you want to choose. Remember healthy eating and exercise is the key.

Dog Nutrition: Preparing Proper Nutrition for the Senior Citizen Dog

October 13, 2010
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When it comes to keeping pets, owners must be very careful about nutrition. If you have a dog, you have to ensure that your dog gets the best nutrition so that it lives healthy.

It is a big mistake to think that you can feed your dog anything under the sun. You have to take a lot of care about your dog’s nutrition in order to keep your dog fit and free from any kind of illness. Special care needs to be taken of dogs who are aged. Older dogs need more care because they are susceptible to health disorders.

Experienced dog owners already know that a dog’s diet has to be regulated according to its age. Those who are new to keeping pets will have to understand that the dog’s diet has to change according to its age.

The things that you have to change when your dog gets older are the number of times you feed your dog and the amount of food you give it. These two things are very important when it comes to the food habits of your dog.

Due to age, most dogs have a lack of appetite. After a certain age, you will notice that your dog is not to keen on eating. This surely means that you need to make a change in the diet in order to give your dog the required nutrition. Another major problem, along with lack of appetite is a weakened digestive system. With age, your dog will find it more and more difficult to eat and digest food. This is the time when you have to switch to many meals throughout the day for your dog so that it gets all the nutrition it requires.

The best food for an ageing dog is dry food that has been specially formulated for dogs of the higher age group. These dry foods are available in most pet food stores. However, before you choose a certain dog food, it is best to seek the advice of your dog’s veterinarian.
The dog food must have all the necessary nutrients that your dog needs, including vitamins, minerals, zinc, vitamin B and calcium.

Joint disease:

When you have an ageing dog, one of the illnesses that your dog will be most susceptible to is noninfectious osteoarthritis. Take your dog for regular checkups to ensure that your vet detects osteoarthritis in an early stage.

Given below are the illnesses which are likely to affect aged dogs:

Obesity, especially in big dogs.

Mechanical trauma from jumping or any other activity.

Torn ligaments in joints. The stifle joint, is most susceptible to ligament tear, especially in poodles.

Slipped knee cap. This is another disorder that is more common to the toy breeds.

Osteochondritis dissecans, which affects younger dogs.

Hip dysplasia.

Give your dog correct nutrition at all points in its life in order to ensure that it remains healthy. Love, care and regular checkups are also as important as the diet in order to keep your dog free from illnesses and give your dog a long and healthy life.

A Proper Eating to Assist Fat Loss

October 13, 2010
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Shedding fat is easier if you know what to avoid and how to lose extra fat safely. Consciousness of this begins with an understanding of how your body absorbs and stores fat.

How the Human Body Stores Fat

In the human body, fat is stored in fat cells, which form groups called fat tissues. These are chiefly found just under the skin so that most of the stored fat is called subcutaneous body fat. For women, fatty tissues are mostly found in the chest, hips, waist and buttocks. Men store a lot of their subcutaneous fat distributed around the chest, abdomen and buttocks. Fat storage also takes place in the kidneys, liver and the muscles.

The process of storing fat is triggered by a rise of so-called fatty acids in the blood. Usually this occurs after eating. The increase causes the lipase enzyme in fat tissues to convert the fatty acids into molecules of fat. These molecules are stored in the fat cells. Obviously, the more fat molecules are stored, the bigger your body becomes.
Dietary Sources of Fat

Many parts of our diet are sources of fat and should be avoided if one is to start a program for fat loss. This include homogenized milk and full cream, dairy products such as butter and margarine, hard cheeses, sour cream, ice cream, visible fat on mutton, pork and beef, processed meat, animal fats, tropical oils, partially hydrogenated vegetable oils and egg yolks.

Reversing the Effects of Fats

One of the effects of fats in people is weight gain, which can lead to obesity. To reverse this, a low-carbohydrates, high-protein diet is often prescribed. In this type of diet, intake of carbohydrates is limited to 20 to 60 grams per day. In place of carbohydrates, protein sources are supplied.

Adding fat-burning foods can also help fat loss. Surprisingly, these include commonly available staples. Some examples:

• Citrus fruits, e.g., oranges, lemons, and grapefruits, help to increase metabolism and thus lead to fat loss.

• The proverbial apple a day contains in its peel a material called pectin, which inhibits fat absorption and at the same time cause fat to be released from storage by taking out water.

• Garlic oil, which is inexpensive, is an ingredient of many fat-free salads.

• Vegetables are an excellent source. For example, asparagus contains the fat-burner asparagine. In addition, vegetables contain fibers which are known to absorb fat from the body.

• Beets contain a diuretic which also helps to wash away fat from the body.

In addition to special diets and food-burning foods, there is nothing like a healthy dose of exercise. In fact, it is one of the fastest ways of causing fat loss. Walking and jogging are, of course, the simplest and easiest examples of exercise. They are also effective. The more effort is exerted the more fat is consumed. It is reported that walking on a treadmill burns about 180 calories of fat. Running, on the other hand, burns about 220% more fat than this.

Any of these fat loss strategies may be combined for maximum effect. However, it is important to exercise caution when doing so. And the advice of a physician should be sought.

Exercise and Proper Diet: Indispensable Ingredients of Fitness and Healthy Living

September 7, 2010
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For the past several years, there is hullabaloo on the need to be slim and sexy. Grocery shelves are filled with several food supplements and other products that promise certain health and wellness benefits. Home TV shopping channels also offer everything from slimming tea to herbal soap to ‘instant abs’ exercise gadgets. Gyms across the country are fast gaining members who are willing to sweat it out just to burn excess calories from mindless munching and eating. There is also an increasing number of vegetarianism and raw food diet converts who vow to trade juicy hamburgers for fresh vegetables and fruits. People who are stressed out dream of luxurious spa treatments, Thai and Swedish massages, and detoxification diets. All of a sudden, there’s the need to attain fitness and healthy living. This desire can be attributed to man’s realization that the world he is living in is too polluted and toxic. Fitness and healthy living seems to be man’s only hope in staying sane and sound in this otherwise hostile world.

If one wishes to achieve fitness and healthy living, he should go for ‘holistic’ approach. A person who wants to have super-fit body goes to the gym a lot and sticks to rigorous exercise routines. There’s nothing seemingly wrong with this but he should also see to it he is eating the right kinds of food. It is not enough to be physically fit outside; one has to strive to be internally and externally healthy. Body builders have to follow specific diets appropriate for his physical needs. It is a must to consult personal trainers who can prescribe a proper workout routine and the corresponding diet needed for such routine. Furthermore, people with weight problems should not only focus on improving their diet. Overweight and obese people also need to regularly exercise. One sure way to improve one’s health condition is through exercising and eating wisely. A person should consider these two key aspects as a two-in-one package.

Fitness and healthy living cannot be attained without the exercise of one’s will. An overweight person cannot be fit and healthy just be watching TV all day and expecting to wake up slim the next morning. Fitness and healthy living requires a lot of effort and involves many decision-making opportunities. One must be really determined to improve his diet and religiously follow exercise routines to be able to resist temptations that may go along the way. Sometimes, it is too tempting to pig out a little more often and to just watch movies at home instead of exercising and eating good food. But if a person firmly decided to be slim and sexy, he should be willing to let go of life’s needless pleasures.

For more valuable information on Fitness and Healthy Living, please visit http://www.eknowitall.com/health/fitness-healthy-living/

The Proper Diet to Prevent Infections Like Bacterial Vaginosis

August 15, 2010
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One of the ways you can fend of certain infections and prevent them is by having a proper diet. Bacterial infection is a perfect example of a condition you can help prevent by eating the right things. Although it could be addressed if you take antibiotics according to your physician’s jrequirements, you should also change your diet routine so that the antibiotics can become competent. In this manner, you can remove your problem more rapidly by helping your body get the nutrition it needs to fend of an infection. Here are a few things you may want to try to improve in your diet if you’d like to combat or keep clear of bacterial vaginosis.

Regularly consume fruits and vegetables. Upping your ingestion of essential vitamins and minerals can do you no wrong and will help give your body all the healthy nutrients it needs for a strong immune system. Aside from the normal many benefits, vegetables and fruits are actually superb sources of vitamin antioxidants which can help battle bacterial infections among other free radicals.

The single most essential supplement that you choose to consume a bit more is Ascorbic acid. As you may already know, upping your ascorbic acid exposure can certainly enhance your immunity mechanism so that it is more capable to combat ailments. If you already have bacterial vaginosis and you’re experiencing itching, it is usually advisable to put on topical creams which have Vitamin E to the affected area.

You can usually find these in a local drug store but it is also a good idea to ask the pharmacy technician what they would advise you to use. If you do not feel comfortable talking to a pharmacy tech, then schedule an appointment with your regular doctor for a private consultation. They will also be able to prescribe medical grade solutions or antibiotics to get rid of the infection fast.

If the pH in your body is abnormal, then the harmful microorganisms that cause this infection would typically find it as the best suited place to live in. This really is definitely you really should eat quite a lot of fat free yogurt due to the fact this is exactly the simplest way to stabilize the acidity level in the vagina.

If you currently have bacterial vaginosis, then you’d probably want to prefer to step away from manufactured ingredients or any food items that are made in factories. It’s also advisable to stay away from any processed flour products such as pasta and bread. You should also give some thought to cutting down down your intake of any food products that contain sugar and sugar itself.

In case you have a sweet tooth, then you might want to give consideration to honey as a marvelous replacement for sugar. It might not taste the same, but at least you will have a way to finish your BV. In case you have bacterial vaginosis, then you really have one other reason to give up cigarette smoking since recent reports reveal that smoking can exacerbate vaginal bacterial infections.

Learn Proper Yoga Etiquette Before Starting Yoga And Meditation

July 24, 2010
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For the last 5000 years, the ancient art of yoga has been in practice. The myriad physical, mental as well as spiritual benefits of yoga is well known. Yoga is like a boon to the mankind. Since antiquity, human beings have been reaping the benefits of yoga and living a blissful life. Even in this ‘golden age of science’ and ultra-modern technology, the phenomenal popularity of yoga is still growing, all over the world. An increasing number people practice different forms of yoga. From the soul awakening Kundalini yoga to the simple breathing exercises like Pranayama, people are practicing yoga for a better life. In the ancient era, yoga gurus used to train their disciples how to practice yoga properly. But nowadays, a yoga DVD can be a great guide for a yoga aspirant.

A yoga DVD can make a great guide for someone who wants to learn and practice yoga at home, all by ownself. Various yoga DVDs are available at the market. The well-known online music company, Spirit Voyage, also has a vast range of yoga and meditation CDs and DVDs for such aspirants who want to practice yoga at home. This company also has a vast collection yoga music and meditation music collection which one can incorporate while practicing yoga or meditation.

Yoga DVDs are for those who cannot find time for attaining a yoga class regularly due to their busy work schedule. But, it is better to find a good yoga instructor or else join a yoga class. A good and experienced yoga instructor will guide the practitioner in practicing yoga properly as well as teach him/her how to do the different yoga poses and postures. But, before an aspirant joins a yoga class, it is better to know few do’s and don’ts or in other words, yoga class etiquette.

Here are some basic guidelines which one can follow in a yoga class.

Yoga must be practiced with an empty stomach. So, one should not have a heavy meal like lunch or dinner atleast two hours before the yoga class. Be on time, and if possible arrive 5-10 minutes before the session begins. The best time to practice yoga is 3 hours after a heavy meal and 2 hours after a light meal. Leave your shoes and turn off the cell phone before entering the class. Keep your quiet while the class is in progress. Your noise can disrupt the concentration of the other practitioners as well as the whole environment of the class. Be clean and barefoot in the class. Wear clean and light yoga clothes as well as keep your yoga mats clean. Pay attention to what the instructor is teaching. And the most important of all, do not skip Savasana or the Corpse pose after doing all the asanas, pranayamas and dhyana.

Nowadays, yoga instructors also play some soothing yoga music in the yoga sessions as the music increases the concentration level. Listening to the soulful meditation music also gives the same benefit. Spirit Voyage has everything to make your yoga experience blissful. Apart from the yoga music and meditation music collection, Spirit Voyage also offers Kundalini yoga music CDs, yoga books, various yoga accessories like yoga rugs or meditation cushions that will make yoga sessions comfortable and trouble-free. Ultra Light Travel Yoga Mat, Tantric yoga mat, Cosmic cushion, Zafu Inflatable Cushion are some of the yoga accessories which will perfectly complement your yoga session. Yoga Music CDs and DVDs, Yoga clothes and yoga accessories like Yoga Mats, Yoga Rugs all will aptly complement your yoga session. With Spirit Voyage, enrich yourself and experince a spiritual insight.

By: Raj Kr Malhotra

The author writes for Spirit Voyage which is an online yoga music store, offering various CDs and DVDs for practicing Kundalini Yoga and other yoga forms. Spirit Voyage also offers different kinds of yoga clothes and yoga accessories such as yoga rugs, meditation cushions and yoga mats.

Are You Providing Your Pet With The Proper Dog Food Nutrition?

July 24, 2010
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Just like humans, dogs need to eat a properly balanced diet including the 6 basic nutrients needed to give your dog optimum health. These nutrients are fats, carbohydrates, vitamins, minerals, proteins and water. Providing these essential ingredients as part of your dog food nutrition will promote healthy growth, energy, replace worn tissue and help fight off any diseases.

Choosing a nutritionally balanced complete dog food should give your dog all the required nutrients he needs, but picking one that is balanced can be a challenge. If you read the label on commercial dog food and it reads as 100% complete, this should be suitable as it contains all of the nutrients required in proper proportions, however you may want to double check the ingredients to make sure as you can‘t be too careful when it comes to feeding your four legged friend.

Manufacturers always list the ingredients and nutritional content on the package as well as give recommended guidelines for the amounts of food to feed your dog. This guideline will depend on size, weight and in some cases, the breed of dog. Having said that, if you have a dog of mixed breeding, you can go by size, weight and age. If ever in doubt, consult your vet for advice.

Anyone who has taken a trip to the pet food aisle in the grocery store knows that there many different foods on the market today giving you many options in dog food nutrition. If you have decided to stick to dry food and have checked the label for the nutritional content, there are a few other steps to consider. For one thing your dog’s age has to be considered because puppies and seniors will not thrive on the same food. For anther thing, your dogs weight needs to be consider since an overweight dog might need a special diet or type of food.

Puppies, young adults, and older dogs all have different nutritional needs; puppies require the correct nutrients to ensure healthy bones, a shiny coat, and good teeth much the same as a mother would do with a baby. Older dogs, for example, will not need a high energy food, but still need correct nutrients to help them along in old age.

If you are using canned food, always refrigerate after opening so it doesn’t spoil and remove all uneaten canned or moistened food from the feeding dish after your dog has eaten. Always wash and dry the dish afterwards as leaving a dirty dish will not only attract harmful germs, it can also cause infection in your dog. Remember to provide clean fresh drinking water for your dog, ensuring all of their nutritional needs are met.

All the six basic nutrients are essential for your dog’s body cells to function properly; nutrients need to be in the correct balanced proportion. This helps with necessary chemical reactions of digestion, absorption, transportation and elimination to occur. These all help to eliminate any chances of liver or kidney failure later in life.

Nutrients are your dog’s fuel and converts into energy; this produces heat and with proper feeding, this determines your dog’s ability to control his body temperature critical to a healthy life. All your dog does from playing, working, running to living a long and healthy life is determined by the fuel you have provided and the energy it produces.

The proper dog food nutrition is key to the health of your dog so when choosing a food for your dog, choose carefully. There are three forms of commercial dog food. Canned food contains as much as 68%-78% water and includes color enhancers. Semi-moist contains color enhancers and lots of sugar. Both these types of food should not be given to your dog as his total diet. Dry foods are a blended mixture of grains, meat, meat by-products, fats, mineral and vitamins and average of 90% dry matter and 10% water. Choosing dry food will give your dog less tartar build up and less gum disease.

Want to learn more about having a perfectly trained, happy and healthy pooch? Get your free dogcare eBook at http://www.dogcareandtrainingtips.com.

Proper Nutrition For Dogs: Puppies, Adults, And Seniors

July 12, 2010
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Canines have specific nutritional needs, similar to people. Also like people, they advance through multiples stages of development. As their bodies change, so too, do their nutritional requirements. The needs of pups are different than those of adult dogs. The needs of adults are different than those of senior canines.

It’s important for owners to recognize and accommodate these changing needs. As their pets progress through successive life stages, the food they eat plays a key role in their long-term health. With this in mind, we’ll offer a few suggestions for designing a diet for your canine that meets his needs at every stage of his development.

Stage 1: Nutrition For Puppies

This stage lasts for twelve months. Because puppies are growing so quickly, they need more protein and calcium than adults. They also need to maintain a higher caloric intake since they tend to be more active.

Large breeds need special consideration because their bodies are growing even faster. Commercial brands of puppy food that are specially formulated for large breeds can provide the calories, protein, and nutrients needed for healthy development.

In addition to their growth in size, puppies are also developing their brain function and vision. For this reason, they need a rich source of omega-3 fatty acids, which should already be included in high-quality commercial brands.

Stage 2: Nutrition For Adult Dogs

When a puppy reaches twelve months, he should make the transition to an adult diet. Otherwise, he will likely become overweight. Adult canines need fewer calories and less protein because they have already grown to full size. Balance is important. Adults should receive plenty of protein, vitamins, minerals, and nutrients. The size of their meals should reflect their normal level of activity. Canines who are less active should be provided smaller meals to prevent obesity.

Unless your dog is of a large breed (over 50 lbs.), he should remain on adult food until he reaches seven years of age. At that point, he should switch to a senior diet.

Stage 3: Nutrition For Senior Canines

By the time a canine has reached his senior years, his metabolism will have slowed and he’ll be less active than he was as an adult. Because of this, he’ll require less protein and fewer calories for energy. His diet should include antioxidants, fats, some protein, and plenty of fiber.

Older dogs often lose their appetite, so getting them to consume a healthy diet may be a challenge. This is another reason to provide antioxidants and other supplements. By including them in your senior dog’s diet, you can make sure he receives the nutrition he needs despite his lagging appetite.

Obesity: Common In Senior Dogs

Because senior canines are less active than at any other point in their lives, they burn fewer calories. This makes them vulnerable to obesity unless their owners proactively reduce the size of their meals. One of the problems with weight issues at this age is that slimming down is extremely difficult. It should still be pursued, however, since obesity can lead to diabetes, joint problems, heart disease, and high blood pressure.

These health issues invariably lead to other problems. For example, you may notice your dog developing breathing difficulties or a marked intolerance to heat. His liver function may become impaired and his already-compromised stamina may plummet further. He may experience digestive issues and eventually, a compromised immune system that makes him more susceptible to illness and disease.

Few owners consider these potential consequences when they overfeed their senior dogs. These health issues can lower your canine’s quality of life during his twilight years. Provide your pet with high-quality commercial brands of dog food throughout his life – from the time he is a puppy through his senior years. Then, consult your veterinarian for guidance on reducing his meal size to prevent obesity.

5 Ways to Look Slimmer and Taller with proper online Indian clothes without going on a diet

July 12, 2010
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5 Ways to Look Slimmer and Taller with proper online Indian clothes without going on a diet

When ever woman goes shopping or surf the net for clothes they always wish and long for the bodies of models and mannequins. Most of the times she rejects those clothes because she feels she will look plump in them. But today’s woman is smart and knows how to camouflage these body faults and look smart and trendy The most effective ways to look slimmer and taller are to style your dress in such a manner that it makes you appear slim and tall without going on diet

There are a few general rules that you can follow to look slimmer and taller without going on diet. Identify the best Indian clothing choices for your body type which will make you more attractive. It is important also to camouflage large thighs, hips and big bust line in order to look thinner and taller. One should opt for styles that make u look slim avoid frills and gathers no matter how sexy the apparel is choose the right clothes. Choose the colors that best suit you.

Learn how to dress to match your fashion with personality & look stunning. Discover how the right footwear and accessories will make you look more pulled together. Pay attention to the hair style in coordination with apparel the entire outlook should give a slimmer and taller appearance.

With context to Indian and western apparel five ways that can make you look slimmer and taller without going on diet are:

1. Wear slightly loose Indian kurtas not body fitted and also not clingy material but slightly stiff material. Wear churidhars or narrow salwars not very loose like Patiala salwar. The kurta length should be such that your hips are well covered. The top length should be below your tummy and covering the hips, the pants should be narrow not too flared. In winters doubled breasted jackets hide the heavy bust line. A long coat with narrow trousers gives a slimmer and taller look without going on a diet.

2. You could either wear the full Indian dress of the same color that portrays a slim and tall look. If wearing prints not very large but smaller prints, not too flashy colors either. In case wearing Indian dress like sari avoid chiffons rather go for crepes or fine silks not bulky silk, wear a good fitted blouse and not too deep cuts either

3. Avoid horizontal stripes but rather go for vertical stripes they make you look slimmer and taller without going on a diet. Another big no-no is big Polka dots and large checks prefer smaller dots and finer checks

4. A high hairdo adds up to you height and gives slimmer and taller look without going on a diet. Also avoid a very fluffy frizzy hair do adds volume to the upper part of your body rather have a high bun or high ponytail

5. Wear well heeled comfortable footwear and that really gives u a taller slimmer look without going on a diet, particularly with Indian dresses like saris and western wear. The accessories like big chunky watches can be avoided. Long earrings and thin long chain around the neck with a pendant will add spice to your slim tall look with out going on a diet.

To conclude with Indian dresses make a person look slimmer and taller rather than western wear. Now days many online stores are actually giving lots of options for the customers and also changing their personality.

www.utsavsarees.com is also one among such online stores which offers wide variety of Indian clothes for the women who lives in style.

Weight Gain Pills Don’t Replace Proper Nutrition

July 4, 2010
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If you are underweight and need to gain weight, understand that weight gain pills are NOT the answer! Training hard is very important to your weight gain program, but it’s only one of the steps that will lead you to success in gaining healthy weight. Eating well is just as important if not more important then lifting weights, and your diet should be tailored to support your weight training.

Most hard gainers are really only “hard gainers” because they simply are not eating enough. It all comes down to your caloric balance, which is the difference between the number of calories you eat and burn. If this caloric difference is positive, meaning you consume more calories than you burned, you will gain weight. Once you start getting serious about packing on muscle, as a hard gainer you will actually feel blessed with your genetics because you won’t have much of a problem with gaining too much fat.

Did you know that 1 pound of weight is equivalent to 3500 calories. What this means is for every excess 3500 calories that you consume, you will gain a pound of weight (whether it be fat or muscle). Anyone who is trying to gain weight can expect to gain 1-2 pounds a week.

If you wish to aggressively gain weight, you may want to consume an extra 1000 calories each day. So if your calorie maintenance was 2000 calories/day, then you would want to eat 3000 calories/day weight gain diet to gain roughly 2 pounds each week. Most people will probably benefit from taking a less aggressive nutrition approach, because if they fail to keep up with eating the require number of calories they will lose the motivation to gain weight.

If you are working out hard but not eating enough calories to gain weight don’t expect significant gains in muscle mass. The following signs could be an indication that you probably are not paying enough attention to weight gain nutrition. In a nutshell, you need to eat more!

Losing weight instead of gaining weight

If you have been training hard consistently with heavy weights and you haven’t been gaining weight, then you might be eating just enough to maintain your weight. If you only focus on one component of your weight gain program then how can you expect to gain weight.

Decrease in muscular strength

If it appears that you are getting weaker rather than making strength gains, then you might not be eating enough or you could be over-training. You might be actually breaking down muscle rather than building new tissue. If this is happening to you it’s a good time to reassess your training program and make some adjustments. Don’t train more then 3 days each week. Keep in mind that’s its normal to experience the best strength gains in the first few weeks of starting a new weight training program. This is when your body is going through significant physiological changes.

Lack of energy during workout

Feeling fatigued will not only ruin your workout, but continuing to train while feeling like this might result in injury. One possible cause for these symptoms is not having enough stored energy in the form of muscle glycogen to supply your target muscle which are being exercised.

Make sure to eat on a regular schedule, ensuring you eat 6 proper meals each day, or you just won’t have the energy to operate at you best. This can be very frustrating and the trainee might not be able to explain why they don’t feel like themselves. If you are eating well and these symptoms persist seek medical attention.

Muscle strains and other workout injuries

It’s important to realize that even though injuries happen due to things such as improper technique and over-training, you must consider the realistic possibility that poor nutrition increases the risk of injury. A diet and training program designed to gain mass, places heavy demands on your muscles, joints, bones, nervous system, and your system must have everything it needs to adapt to the changes placed on the body.

Finally, the majority of supplements don’t work as claimed and are a huge waste of money. The money you spend on weight gain pills and other expensive weight gain supplements, you could have spent on real food. There are no shortcuts to gaining weight, just hard work and sweat.

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