Posts Tagged ‘ Preventing ’

Tips For Preventing Childhood Obesity

January 22, 2011
By

There has been a three-fold increase in childhood obesity in the last thirty years. Lack of activity is one of the main reasons for this. Children spend more and more time in front of the TV and with electronic gadgets and games. Physical activity has taken a back seat. Together with the lack of exercise, lack of wholesome food in the diet is another cause for obesity. Fast food provides fewer nutrients but lots of extra calories.

It is important that children form health promoting habits for food and recreation. Being obese in childhood increases the likelihood of becoming obese as an adult. It takes concentrated effort from the part of parents and other caregivers to prevent childhood obesity. Here are some tips that can help you in this.

Ensure proper nutrition

Avoid junk food which is packed with hidden sugars and fats. Include lots of vegetables and fruits in the diet. Go for home cooked meals as much as you can.

It may not be very easy to wean children away from junk food. But sharing meal times with the family is a great idea to make it work. Studies have linked the practice of a family eating dinner together at least five times a week with reduced chances of children becoming obese. This may be due to the inclusion of more wholesome food on these occasions, and the attention paid to what children eat at these times.

Bottled drinks have lots of added sugars. It is good to encourage children to drink water, instead of other drinks, to quench their thirst. Instead of sweets suggest fresh fruits whenever possible. Most processed foods contain refined sugars and these sugars are the main reason for obesity.

Encourage physical activity

The calories children gain from food have to be balanced with adequate physical activity, for proper growth and nourishment. Encourage children to be physically active. This can be in the form of sports and games in school, or through health clubs and gyms.

One good way to inspire your children is to exercise with them. This emphasizes the importance of fitness as a goal to work for. Take them for walks. Include them in your exercise routines. You could make use of the guidance of a personal trainer to develop their own set of exercises which they could do with you.

Make fitness your priority

By giving priority to your own fitness you send the proper messages to your child. By making healthy food choices you do the same. Young children emulate their parents. You can guide them towards proper choices by making proper choices yourself.

Obesity in children increases their chance of developing high blood pressure, high cholesterol and diabetes. It is only by bringing about lifestyle changes that this health risk can be curbed. Studies have linked the behavioral patterns of eating dinner together, having enough sleep and watching less TV to reduced chance of childhood obesity. Teach children good healthy habits for food and recreation and it will help to keep them healthy during their entire lifetime.

Tips For Preventing Childhood Obesity

January 3, 2011
By

There has been a three-fold increase in childhood obesity in the last thirty years. Lack of activity is one of the main reasons for this. Children spend more and more time in front of the TV and with electronic gadgets and games. Physical activity has taken a back seat. Together with the lack of exercise, lack of wholesome food in the diet is another cause for obesity. Fast food provides fewer nutrients but lots of extra calories.

It is important that children form health promoting habits for food and recreation. Being obese in childhood increases the likelihood of becoming obese as an adult. It takes concentrated effort from the part of parents and other caregivers to prevent childhood obesity. Here are some tips that can help you in this.

Ensure proper nutrition

Avoid junk food which is packed with hidden sugars and fats. Include lots of vegetables and fruits in the diet. Go for home cooked meals as much as you can.

It may not be very easy to wean children away from junk food. But sharing meal times with the family is a great idea to make it work. Studies have linked the practice of a family eating dinner together at least five times a week with reduced chances of children becoming obese. This may be due to the inclusion of more wholesome food on these occasions, and the attention paid to what children eat at these times.

Bottled drinks have lots of added sugars. It is good to encourage children to drink water, instead of other drinks, to quench their thirst. Instead of sweets suggest fresh fruits whenever possible. Most processed foods contain refined sugars and these sugars are the main reason for obesity.

Encourage physical activity

The calories children gain from food have to be balanced with adequate physical activity, for proper growth and nourishment. Encourage children to be physically active. This can be in the form of sports and games in school, or through health clubs and gyms.

One good way to inspire your children is to exercise with them. This emphasizes the importance of fitness as a goal to work for. Take them for walks. Include them in your exercise routines. You could make use of the guidance of a personal trainer to develop their own set of exercises which they could do with you.

Make fitness your priority

By giving priority to your own fitness you send the proper messages to your child. By making healthy food choices you do the same. Young children emulate their parents. You can guide them towards proper choices by making proper choices yourself.

Obesity in children increases their chance of developing high blood pressure, high cholesterol and diabetes. It is only by bringing about lifestyle changes that this health risk can be curbed. Studies have linked the behavioral patterns of eating dinner together, having enough sleep and watching less TV to reduced chance of childhood obesity. Teach children good healthy habits for food and recreation and it will help to keep them healthy during their entire lifetime.

Tips For Preventing Childhood Obesity

January 2, 2011
By

There has been a three-fold increase in childhood obesity in the last thirty years. Lack of activity is one of the main reasons for this. Children spend more and more time in front of the TV and with electronic gadgets and games. Physical activity has taken a back seat. Together with the lack of exercise, lack of wholesome food in the diet is another cause for obesity. Fast food provides fewer nutrients but lots of extra calories.

It is important that children form health promoting habits for food and recreation. Being obese in childhood increases the likelihood of becoming obese as an adult. It takes concentrated effort from the part of parents and other caregivers to prevent childhood obesity. Here are some tips that can help you in this.

Ensure proper nutrition

Avoid junk food which is packed with hidden sugars and fats. Include lots of vegetables and fruits in the diet. Go for home cooked meals as much as you can.

It may not be very easy to wean children away from junk food. But sharing meal times with the family is a great idea to make it work. Studies have linked the practice of a family eating dinner together at least five times a week with reduced chances of children becoming obese. This may be due to the inclusion of more wholesome food on these occasions, and the attention paid to what children eat at these times.

Bottled drinks have lots of added sugars. It is good to encourage children to drink water, instead of other drinks, to quench their thirst. Instead of sweets suggest fresh fruits whenever possible. Most processed foods contain refined sugars and these sugars are the main reason for obesity.

Encourage physical activity

The calories children gain from food have to be balanced with adequate physical activity, for proper growth and nourishment. Encourage children to be physically active. This can be in the form of sports and games in school, or through health clubs and gyms.

One good way to inspire your children is to exercise with them. This emphasizes the importance of fitness as a goal to work for. Take them for walks. Include them in your exercise routines. You could make use of the guidance of a personal trainer to develop their own set of exercises which they could do with you.

Make fitness your priority

By giving priority to your own fitness you send the proper messages to your child. By making healthy food choices you do the same. Young children emulate their parents. You can guide them towards proper choices by making proper choices yourself.

Obesity in children increases their chance of developing high blood pressure, high cholesterol and diabetes. It is only by bringing about lifestyle changes that this health risk can be curbed. Studies have linked the behavioral patterns of eating dinner together, having enough sleep and watching less TV to reduced chance of childhood obesity. Teach children good healthy habits for food and recreation and it will help to keep them healthy during their entire lifetime.

Preventing Obesity In Dogs

October 29, 2010
By

Preventing your dog from becoming overweight is much easier than loosing the weight once it is there. Dogs, like people can put on the pounds if they consume too many calories. Age and activity level are the two most important values in determining how much we should feed our dogs.

The calorie requirements change for all dogs during their life. Younger dogs and puppies require the greatest amount of calories, proteins, and minerals due to their growth and almost unlimited activity. Older dogs require less due to their lowered activity level. The exceptions to this would be dogs that spend most of their time out of doors especially during colder weather.

Feed your dog like you would another person. Provide food as a meal instead of having a full food bowls all the time. Dogs have different personalities; some are finicky eaters, while other eat everything in sight. The quality of the food should be considered next. Proper nutrition is the cornerstone of a long and healthy life. Not long ago, most pets were fed mostly table scraps which were usually too high in calories for their metabolism.

Today our dogs spend more time indoors with us, and it has become more practical to feed them commercial dog foods. While the quality of nutrition for dogs has improved considerably with prepared pet foods, there remains a great deal to consider when choosing the proper diet plan or formula. Choose a food that best matches your dogs age group, size, and activity level by reading the manufacturers label.

Next, try to limit or eliminate treats and table scraps. If you can’t resist the temptation when their begging begins, at least find a treat that is high in nutrition, such as liver treats that trainers use. And last but never least, plenty of exercise! Most dogs would rather have your attention than a treat any day. It releases their energy, keeps muscles toned, relieved boredom, and keeps their minds active. Best of all, you will both enjoy it.

Preventing Obesity In Dogs

October 6, 2010
By

Preventing your dog from becoming overweight is much easier than loosing the weight once it is there. Dogs, like people can put on the pounds if they consume too many calories. Age and activity level are the two most important values in determining how much we should feed our dogs.

The calorie requirements change for all dogs during their life. Younger dogs and puppies require the greatest amount of calories, proteins, and minerals due to their growth and almost unlimited activity. Older dogs require less due to their lowered activity level. The exceptions to this would be dogs that spend most of their time out of doors especially during colder weather.

Feed your dog like you would another person. Provide food as a meal instead of having a full food bowls all the time. Dogs have different personalities; some are finicky eaters, while other eat everything in sight. The quality of the food should be considered next. Proper nutrition is the cornerstone of a long and healthy life. Not long ago, most pets were fed mostly table scraps which were usually too high in calories for their metabolism.

Today our dogs spend more time indoors with us, and it has become more practical to feed them commercial dog foods. While the quality of nutrition for dogs has improved considerably with prepared pet foods, there remains a great deal to consider when choosing the proper diet plan or formula. Choose a food that best matches your dogs age group, size, and activity level by reading the manufacturers label.

Next, try to limit or eliminate treats and table scraps. If you can’t resist the temptation when their begging begins, at least find a treat that is high in nutrition, such as liver treats that trainers use. And last but never least, plenty of exercise! Most dogs would rather have your attention than a treat any day. It releases their energy, keeps muscles toned, relieved boredom, and keeps their minds active. Best of all, you will both enjoy it.

Preventing Obesity In Dogs

October 2, 2010
By

Preventing your dog from becoming overweight is much easier than loosing the weight once it is there. Dogs, like people can put on the pounds if they consume too many calories. Age and activity level are the two most important values in determining how much we should feed our dogs.

The calorie requirements change for all dogs during their life. Younger dogs and puppies require the greatest amount of calories, proteins, and minerals due to their growth and almost unlimited activity. Older dogs require less due to their lowered activity level. The exceptions to this would be dogs that spend most of their time out of doors especially during colder weather.

Feed your dog like you would another person. Provide food as a meal instead of having a full food bowls all the time. Dogs have different personalities; some are finicky eaters, while other eat everything in sight. The quality of the food should be considered next. Proper nutrition is the cornerstone of a long and healthy life. Not long ago, most pets were fed mostly table scraps which were usually too high in calories for their metabolism.

Today our dogs spend more time indoors with us, and it has become more practical to feed them commercial dog foods. While the quality of nutrition for dogs has improved considerably with prepared pet foods, there remains a great deal to consider when choosing the proper diet plan or formula. Choose a food that best matches your dogs age group, size, and activity level by reading the manufacturers label.

Next, try to limit or eliminate treats and table scraps. If you can’t resist the temptation when their begging begins, at least find a treat that is high in nutrition, such as liver treats that trainers use. And last but never least, plenty of exercise! Most dogs would rather have your attention than a treat any day. It releases their energy, keeps muscles toned, relieved boredom, and keeps their minds active. Best of all, you will both enjoy it.

Is Your Obesity Preventing You From Undergoing Routine Screening?

September 10, 2010
By

In a recent study of more than 8,000 women between the ages of 40 and 75 it was found that severely obese women attended routine screening for breast and cervical cancer far less frequently than women of normal weight. Indeed, severely overweight women attended such screenings only half as often as normal weight women. But just why should this be the case?

The National Cancer Institute recommends that women over the age of 40 should have mammogram screening for breast cancer every one to two years and that women should also have a Pap test to screen for cervical cancer every 3 years once they become sexually active. But a large number of severely obese women seem to be ignoring this advice. This is especially worrying as it is increasingly being felt that there is a link between obesity and both breast and cervical cancers.

At first the researchers thought that this difference might be the result of doctors failing to recommend screening for severely obese women, but there studies found that this was not the case and that women were failing to attend for screening despite their doctor’s recommendation.

So what could the answer be?

Well, surprisingly the researchers were unable to come up with an answer and it would seem that the problem might be nothing more than a simple case of embarrassment combined with a failure on the part of the medical profession to recognize this particular problem and to attend to it in practical terms and with sensitivity.

Most doctor’s surgeries and clinics make little if any provision for obese patients and it is understandable perhaps that an obese woman attending a clinic for screening and finding that there are no suitably sized gowns for example might well feel uncomfortable. Similarly, sending the staff scurrying around for a pair of scales to weigh the patient might also be the cause of some embarrassment.

Hopefully the mere fact that this problem has been identified, combined with the rapid growth in obesity generally, might spur the medical profession into action and suitable facilities may start to appear in the not too distant future.

In the meantime however if you are faced with the choice between some, albeit understandable, embarrassment and breast or cervical cancer perhaps it would be wise to put up with the former in order to avoid the latter.

GastricBypassFacts.info is a substantial resource center providing information on all aspects of gastric bypass surgery and includes a number of articles covering such things as morbid obesity.

Preventing Obesity In Dogs

July 16, 2010
By

Preventing your dog from becoming overweight is much easier than loosing the weight once it is there. Dogs, like people can put on the pounds if they consume too many calories. Age and activity level are the two most important values in determining how much we should feed our dogs.

The calorie requirements change for all dogs during their life. Younger dogs and puppies require the greatest amount of calories, proteins, and minerals due to their growth and almost unlimited activity. Older dogs require less due to their lowered activity level. The exceptions to this would be dogs that spend most of their time out of doors especially during colder weather.

Feed your dog like you would another person. Provide food as a meal instead of having a full food bowls all the time. Dogs have different personalities; some are finicky eaters, while other eat everything in sight. The quality of the food should be considered next. Proper nutrition is the cornerstone of a long and healthy life. Not long ago, most pets were fed mostly table scraps which were usually too high in calories for their metabolism.

Today our dogs spend more time indoors with us, and it has become more practical to feed them commercial dog foods. While the quality of nutrition for dogs has improved considerably with prepared pet foods, there remains a great deal to consider when choosing the proper diet plan or formula. Choose a food that best matches your dogs age group, size, and activity level by reading the manufacturers label.

Next, try to limit or eliminate treats and table scraps. If you can’t resist the temptation when their begging begins, at least find a treat that is high in nutrition, such as liver treats that trainers use. And last but never least, plenty of exercise! Most dogs would rather have your attention than a treat any day. It releases their energy, keeps muscles toned, relieved boredom, and keeps their minds active. Best of all, you will both enjoy it.

Preventing Injuries

July 12, 2010
By

Contrary to popular wisdom, stretching is not the cure-all that we’ve been led to believe. Walking, riding on a stationery bike, or doing calisthenics is a better way to warm up than stretching. If you stretch before your muscles are warmed up, you have a much greater chance of actually injuring the muscles. Stretching is best saved for after a vigorous workout.

Prevention of injury during exercise is best achieved by going slowly and paying attention to the task at hand. If you’re not careful, you can let your attention drift, and between that and doing something physically challenging, you can genuinely hurt your body.

Let’s look at some different injuries and how to treat them.

During weight- or strength-training, chances are that you might overdo it and injure your muscles in some way. You may strain or pull them, stretching the tendon too far and causing yourself great pain and swelling. Treatment includes rest, an anti-inflammatory medication, and alternating cold and hot packs on the affected area.

You can easily sprain ankle or wrist joints, and knee injuries are common. Exercising should NOT hurt—if you are hurting, you need to stop and restart at an easier level than what you had been doing. Brace the injured area and put as little weight on it as possible for the first 24 hours. Alternate cold and heat on it, and use anti-inflammatory agents as needed.

If you have a sharp pain in your shoulder and you can’t get your arm over your head, you may have injured your rotator cuff. In this case, bypass the arm exercises and just concentrate on working your leg muscles. If you have injured your rotator cuff, get yourself to a doctor for an x-ray or other diagnostic test. This is not something to be taken lightly.

Make sure that when you lift, you do so with your legs so that you don’t injure your back. If you do think you’ve injured your back, avoid exercises that strain it, stand up straight, and take pain medication as necessary. When the back muscles heal, begin working out slowly again and don’t neglect those abs!

Many gyms have the abdominal exercisers that you use by laying on the floor and doing sit-ups. If this hurts your back, don’t use this machine. You can still do ab-exercise and get the benefit by using an exercise ball. When you build up strength in your abdominal wall, you also strengthen your back muscles and protect yourself against further injury.

Make sure you don’t continue exercises if you’re in pain. Give yourself time to rest and the injured area time to heal. Focus on walking or some other aerobic exercise that gives you the benefits of working out without the muscle strain.

Don’t neglect that cool-down stretch! You’ll continue to strengthen muscles when you do this and be more limber the next time you hit the gym!

Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.

Preventing Sagging Skin After Weight Loss

July 4, 2010
By

It may seem horribly unfair that a once overweight or obese person who works extremely hard to lose the excess weight may have to suffer with the long-term problem of loose or sagging skin. This problem can affect both men and women alike; and it isn’t without its social stigma. Sagging skin after weight loss can affect your self esteem and body image and can make you more embarrassed than when you had all the weight on to begin with.

Loose or sagging skin occurs when weight is lost extremely quickly. For example, people who undertake weight loss surgery, pregnant women who have their children, or when someone uses prescribed weight loss medications. Not only is your body unable to handle the dramatic change; it can also be detrimental to your heart.

The best way to prevent sagging skin from occurring is to lose the weight slowly. Sure, you might not get the body of your dreams in a matter of weeks but when you take the time to slowly lose the weight, at a rate of 2 – 3 pounds per week, your body has the opportunity to become accustomed to the fat loss and the skin can shrink at the same time. You will be able to shape your body in the right way and how you want it.

In order to lose the weight slowly, incorporate an exercise regime into your schedule that consists of resistance training three times per week and cardiovascular training every other day. You can create a large calorie deficit by exercising regularly which will ultimately burn more fat but allow you to gain muscle.

Also, make sure to keep your body hydrated at all times. Unrestricted fluid levels will allow your body to provide moisture to the skin which can increase its suppleness and elasticity and help prevent sagging skin. Even using a good body lotion, possibly one that contains collagen, can promote healthier skin and a better chance of shrinking back to the appropriate size.

As a last resort you could have a surgical procedure to remove the skin. This is expensive and can have a long recovery time, plus all the risks that come along with invasive surgery. This can treat the problem if it is not responding to natural methods, exercising and a balanced diet.

By: Jimmy Nelson

Jimmy likes to write on numerous subjects and has been doing so for some years. His most recent website is squirrelbaffle.org which gives folks information on purchasing a squirrel baffle.

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