Posts Tagged ‘ Outlaw ’

One Outlaw Personal Trainer Coming Your Way

May 5, 2010
By
One Outlaw Personal Trainer Coming Your WayEnlarge Image

The holidays are here and every one has seemingly decided to bail out on their weight loss and fitness routines. Come January the gyms will be packed with those people who decided to make weight loss their New Year’s Resolution for 2006. It happens every single year.

Personal trainers count on it. In fact we are already gearing up for the onslaught of the fat loss wars. We are honing our skills and perfecting our payment plans. We are looking at supplements to sell to you and new gadgets to promote. That is every personal trainer except for me!

I am gearing up for something a bit different. I am gearing up to help my clients survive the holiday weight gain and continue their fat loss goals. I am not busy researching the latest diet or buying stock for the latest celebrity trainer book. I am working with the same old basic tools and concepts that have produced results for as long as I can remember.

Below are 4 simple steps you can start using right now or in January. They are not cool or hip or trendy. They are safe, effective and results-focused. They do two things- give me happy clients and give my clients the body they always wanted.

Step 1- Strength Training

Every pound of muscle burns 35-50 calories per day. Adding lean muscle mass is the best way to jump start your metabolism, fight osteoporosis and sustain fat reduction. We want to have lean and toned muscles.

Tool 2- Cardio

Cardio strengthens our heart and lungs. Anything that gets your heart pumping will do: walking, jogging, running, dancing, swimming, biking, or house cleaning. Cardio should be done at varying intensity and time levels. Cardio works your most important muscle- your heart!

Tool 3- Nutrition

Nutrition is often the hardest part of fat loss. We simply forgot how to eat well in our culture. We need to eat protein, carbs, and fat to sustain our way of life. Cut one of the three out and imbalances will occur. Eat 5-6 small meals every 3-4 hours.

Tool 4- Rest

Rest is not a luxury. It is a necessity. We should eat well every day and we should workout 5-6 times per week. The leftover 1-2 days are meant for rest. Our muscles need time to rebuild and repair themselves.

These 4 steps are the cornerstone of any fantastic fat loss program. So while all the other trainers are trying to sell you some fancy workout routine that is guaranteed to make you lose 15 pounds in 4 minutes, remember these 4 steps. They will a better job, they will be safer and they will cost loads less!

Lynn VanDyke has created the ultimate guide to melting the fat. Over 400 pages packed with 200+ exercise photos, 160 daily menus, 63 secrets to sticking with it and loads more. If you’ve ever wanted a professional to simply tell you the best way to melt the fat, then visit http://melt-the-fat to learn more.

Melt the Fat
A Step-by-Step Guide: How to Melt the Fat & Gain a Life

New York to Outlaw Trans Fats in 24,000 Restaurants

March 10, 2010
By

New York is set to become the first city in the US to ban all but tiny quantities of trans fats from being used in its 24,000 restaurants. According to plans agreed this week by the board of health, under the mayor, Michael Bloomberg, all the city’s restaurants, cafes and street stalls will be forced to keep to a limit of half a gram of trans fats in any item served from their menus.

The move will see a sharp drop in use of the treated fats. One serving of chips contains up to eight grams.

Trans fats have been the subject of mounting concern among health experts who warn that the fats could contribute to heart disease by raising blood cholesterol levels. In a process known as hydrogenation the fats are formed by subjecting oils to high temperatures, which stabilises and solidifies them and makes them last longer. They are used in the baking of cakes, doughnuts and bread, and for deep frying.

Health campaigners say the fats have no nutritional value and can raise the risk of heart disease, a condition that kills 18,000 New Yorkers under the age of 65 each year.

The city’s board of health has set a deadline in December for consultation. Restaurants will then have until July to prepare and switch to oils or margarine with less than half a gram per serving. The health board said the move would be “cost neutral” as alternatives could be bought at the same price.

The issue of trans fats is particularly sensitive in New York, which has by far the greatest density of food outlets of any US city, about half of which still use trans fats. New Yorkers tend to eat out or have takeaways more regularly than most Americans. But the city also prides itself as being the nation’s “thought-leader” on health issues: it was the first to ban lead in paint (in 1960), and its lauded smoking ban in restaurants three years ago has been widely copied throughout the US.

The action against trans fats was, however, condemned by the New York State Restaurant Association, which represents 3,500 city restaurants. The group’s vice president, Charles Hunt, said that compared with smoking, which made other people passive victims, this was an issue entirely of personal choice. He said: “You chose what you eat and that only affects you. We don’t think it’s appropriate for a non-elected body such as the health board to make a decision that will have a big effect on restaurants across New York City.”

Denmark is the only country so far to have moved against trans fats. Chicago has floated the idea of restrictions but these would apply only to large food chains with annual sales worth more than $20m. Recently the city authorities indicated they were minded just to opt for voluntary measures.

New York has tried a year-long educational drive to persuade outlets to shift voluntarily from trans fats, but the board of health concluded the campaign had minimal impact. Some big US food chains, including Starbucks and Wendy’s, have indicated they will restrict trans fats.

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