Seven Secrets to Reverse Your Osteoporosis or Osteopenia
Reverse Your Osteoporosis or Osteopenia the natural way without dangerous drugs.
Seven Secrets to Reverse Your Osteoporosis or Osteopenia
Seven Secrets to Reverse Your Osteoporosis or Osteopenia
Reverse Your Osteoporosis or Osteopenia the natural way without dangerous drugs.
Seven Secrets to Reverse Your Osteoporosis or Osteopenia
Menopause And Osteoporosis Treatment
Osteoporosis is more common in older individuals and non-Hispanic white women, but can occur at any age, in men as well as in women, and in all ethnic groups.
Menopause is simply the name given to the last menstrual period. Menopause is characterized by the loss of estrogen production by the ovaries. Menopausal and postmenopausal women are especially prone to osteoporosis, about half of them will develop this disease. The menstrual blood is partly blood and partly tissue from inside the uterus, or womb. It passes out of the body through the vagina. Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. Approximately 1 percent of women experience menopause before age 40. Osteoporosis is a silent disease. Osteoporosis leads to literally abnormally porous bone that is more compressible like a sponge, than dense like a brick.
Osteoporosis is a condition that features loss of the normal density of bone and fragile bone. Some osteoporosis fractures may escape detection until years later. The osteoporosis condition can operate silently for decades, because osteoporosis doesn’t cause symptoms unless bone fractures. Many factors will increase your risk of developing osteoporosis and suffering a fracture. Major risk factors include Older age (starting in the mid-30s but accelerating after 50 years of age) ,non-hispanic white and Asian ethnic background ,small bone structure ,family history of osteoporosis or osteoporosis-related fracture in a parent or sibling.
There are several alternatives of medication to treat osteoporosis. Medications such as risedronate ibondronate raloxifene alendronate and calcitonin-salmon. To keep bones strong, eat a diet rich in calcium and vitamin D, exercise and do not smoke. If needed, medicines can also help. Calcium and vitamin D supplements also help Osteoporosis . Other treatment is estrogen therapy ,weight-bearing exercises and injectable teriparatide. A proper nutrition is a diet sufficient in calcium and vitamin D. Patients at risk for osteoporosis are generally treated with vitamin D and calcium supplements. Avoid excess alcohol intake. Bisphosphonate is the main drug for treatment. Calcitonin (Calcimar, Miacalcin) a hormone made from the thyroid gland, is given usually as a nasal spray or as an injection under the skin.
Osteoporosis Treatment Tips
Teriparatide (Forteo, recombinant parathyroid hormone 1-34) has been shown to be effective in osteoporosis.
Bisphosphonate is the main drug for treatment.
Changes to lifestyle factors and diet are also recommended, both regarding nutrition and exercise.
Weight-bearing exercise is of great importance for people suffering from the osteoporosis
Stopping use of alcohol and cigarettes.
Treat underlying medical conditions that can cause osteoporosis.
Minimize or change medications that can cause osteoporosis.
Menopause Treatment Tips
1. Healthy life helps to control menopause weight gain.
2. Menopause weight gain can be controlled with alternative medicine.
3. Testosterone helps your body to create lean muscle mass out of the calories that you take in.
4. Avoid crash diets.
5. Starvation will only cause your metabolism to slow down, causing you to gain more weight later on.
6. Menopausal women tend to exercise less than other women
Popular Osteoporosis and Menopause Treatment
Get information on osteoporosis and menopause treatment
Menopause is not a disease or an illness. It is a transition between two phases of a woman’s life. Menopause occurs when a woman permanently stops menstruating (having periods). Menopause is simply the name given to the last menstrual period. Menopause is characterized by the loss of estrogen production by the ovaries. Menopausal and postmenopausal women are especially prone to osteoporosis, about half of them will develop this disease. The menstrual blood is partly blood and partly tissue from inside the uterus, or womb. It passes out of the body through the vagina. Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. Health problems at menopause represent imbalances in the body that were already growing in the body and are unmasked by the stress of shifting hormones. Menopause symptoms are Nature’s wake-up call to let you know you need to start paying more attention to your health.Menopause Treatment Tips1. After menopause, hormone therapy can be used as a short-term treatment for severe symptoms when taken in as low a dose as possible.2. Menopause weight gain can be controlled with alternative medicine.3. Doctors may recommend these nonhormonal medications, which include alendronate (Fosamax), risedronate (Actonel) and ibandronate (Boniva), to prevent or treat osteoporosis. These medications effectively reduce both bone loss and your risk of fractures and have replaced estrogen as the main treatment for osteoporosis in women.5. Starvation will only cause your metabolism to slow down, causing you to gain more weight later on.6. Phytoestrogens are found in soy products (e.g., tofu, tempeh, miso, soybean milk, and meat substitutes and soy powders for adding to foods or to smoothies), in linseed (flaxseed) products, and to a lesser extent, in fruits, vegetables, cereals, and seeds..Osteoporosis is a condition that features loss of the normal density of bone and fragile bone. Osteoporosis leads to literally abnormally porous bone that is more compressible like a sponge, than dense like a brick. Osteoporosis is a condition that features loss of the normal density of bone and fragile bone. Some osteoporosis fractures may escape detection until years later. The osteoporosis condition can operate silently for decades, because osteoporosis doesn’t cause symptoms unless bone fractures. Many factors will increase your risk of developing osteoporosis and suffering a fracture. Major risk factors include Osteoporosis is sometimes called the “silent disease”. Most people affected are unaware that their bones are thinning until they break one.Hip and wrist fractures are the most common breakages, but they can occur in any bone. Osteoporosis can result in small fractures in the bones of your spine, causing a loss of height and a curved back (sometimes known as “dowager’s hump”). This can lead to long-lasting neck and back pain. Osteoporosis Treatment TipsTeriparatide (Forteo, recombinant parathyroid hormone 1-34) has been shown to be effective in osteoporosis.Bisphosphanates (e.g. Fosamax, Actonel) are a type of medication that helps to regulate calcium and prevent bone breakdown. Bone turnover, or replacement of old bone with new bone, is a normal process within our body. In patients with osteoporosis, the replacement with new bone does not maintain pace with the breakdown of old bone.Changes to lifestyle factors and diet are also recommended, both regarding nutrition and exercise.Weight-bearing exercise is of great importance for people suffering from the osteoporosisAlcohol Abuse – Long term alcohol abuse reduces bone formation and interferes with the body’s ability to absorb calcium. Calcitonin is a hormone made by the thyroid gland (a hormone-producing gland in the neck)
Read out for Doctor. Check out high blood pressure and stress
Bone Loss, Osteoporosis, Depression, Menopause & TAI CHI
Emerging research on Hormone Replacement Therapy, bone loss, osteoperosis, depression, and menopause, increasingly points to an ancient Chinese health therapy known as “Tai Chi” as at the very least a powerful adjunct therapy, and maybe much more for everyone, but especially women entering menopause. This article is a “must read” for anyone in menopause, or if someone you love is entering menopause.
Emerging medical research indicates that an ancient health therapy may be the prescription for the future. Increasingly the menopausal problems of hormonal imbalance, often resulting in bone loss, are also affected by depression and stress. Change is stressful for all of us, even good changes, like changes of life. Maturity is a good thing, yet the stress of major life changes can result in stress and depression, which according to emerging research may further aggravate the uncomfortable symptoms of menopause. Is there any escape from this catch-22? Yes, although this may seem overwhelming in its scope, there may be great news. An ancient Chinese natural health therapy, known as Tai Chi, may help alleviate many of the aggravating symptoms of menopause in profoundly healthful ways.
Of course only your physician can help you decide what is right for your personal therapy as you enter the menopausal transition. However, you may find that you need to educate your physician regarding the benefits Tai Chi may offer you at this important time in your life. Or, perhaps if you ask around you may find a physician who has already educated himself or herself about the benefits Tai Chi may offer all women, but definitely has much to offer women entering menopause.
Emerging research indicates that Tai Chi can help reduce the incidence of depression, anxiety, and mood disturbance in regular practitioners. In a Prevention Magazine report entitled, “Tai Chi May Relieve Anxiety and Depression,” Donal P. O’Mathuna, Ph.
D., a lecturer in Health Care Ethics at the School of Nursing in Dublin City University, Ireland says that, “. . . . evidence there is suggests that the benefits of tai chi extend beyond those of simply exercising. The combination of exercise, meditation, and breathing all may help relieve anxiety and depression. . .
” In its article entitled, “Tai chi,” the Mayo Clinic staff at MayoClinic.com stated that preliminary research shows that practicing Tai Chi regularly may not only reduce anxiety and depression, but also increase bone mineral density after menopause. This was echoed by a report in http:
//www.intelihealth.com by Natural Standard and the Faculty of Harvard Medical School.
This is a very important finding, and begins to make even more sense, when you consider the National Institutes of Mental Health reports that the stress hormones found in depressed women caused bone loss that gave them bones of women nearly twice their age. Exactly why Tai Chi offers such benefit may be explained by a study from Australia’s La Trobe University that found that Tai Chi reduced levels of stress hormones more effectively than some other forms of activity. (Details at: www.seniornet.org/php/default.php?PageID=6055).
But, no matter how you slice it, research is indicating that Tai Chi may be a “very” effective multi-level beneficial therapy for women. A Chinese study reported in the December 2004 “Physician and Sportsmedicine” found that tai chi could retard bone loss among postmenopausal women significantly. Bone mineral density was measured before and after the study period. Both groups experienced general bone loss, but the rate of bone loss for the Tai Chi group was less than in the control group. In fact, the Tai Chi practicing group of women slowed bone loss by 2.6 to 3.6 times more. The study reported, “Bone loss was 2.6 to 3.6 times slower (p
The term osteoporosis refers to the unfortunately very common condition by which bones become de-mineralised and reduced in strength. Also sometimes known as ”brittle bones”, it is particularly common in the elderly population and a well established contributory factor in the fractures, especially following falls, which are a tragically frequent occurrence during this time of life.
Although the symptoms and consequences of osteoporosis are at their most readily apparent during old age, it is a condition which may develop throughout life. But although some of principal risk indicators for the development of osteoporosis, such as the ageing process itself, cannot be avoided, the good news is that a little attention to diet and nutrition, particularly the intake of calcium and vitamin D, will go a long way towards delaying or even avoiding the onset of this dangerous condition altogether. And because the bones’ nutritional demands are their greatest during their growth phase, this attention cannot begin too early in life.
The human body stores and requires more calcium than any other mineral, and most of this is in the bones. Not surprisingly, then, an adequate intake of dietary calcium is essential for bone health, and a deficiency one of the principal risk factors for osteoporosis. But although essential, a good intake of calcium is not enough on its own. Dietary calcium is relatively easy to obtain through milk, other dairy produce and green vegetables, but even lavish supplies cannot be absorbed without sufficient vitamin D, and as many as 80% of sufferers from fractures attributed to osteoporosis have been found to be deficient in this vitamin.
Unfortunately vitamin D is less easily obtainable through commonly consumed foods but a potentially, though not necessarily easily, modifiable “lifestyle choice” which may have a dramatic effect on levels of vitamin D in the body is the amount of sunlight to which the skin is exposed. For years medical orthodoxy was inclined to rely on the fact that vitamin D can be synthesised within the body on exposure to sunlight as evidence for the relatively low significance of dietary intake. And there may even have been some force in this idea in those far away days when a significant proportion of the population worked in outdoor occupations and children were accustomed to outdoor play rather than TV, computer and video games.
But nowadays most people not only work indoors but are strongly advised to cover themselves liberally with sunblock on the rare occasions when they do expose themselves to any natural sunlight. For those of us living more than about 37 degrees north or south of the Equator, where sunlight is in any case in very short supply for six months of the year, this combination of circumstance makes it doubtful that we will be able to obtain a sufficient supply of vitamin D from sunlight. And this concern is even more marked for the elderly, as the body’s ability to synthesis vitamin D from sunlight reduces with advancing years.
Moreover, it is unfortunately not particularly easy to obtain a good supply of vitamin D from a conventional Western diet; oily fish, liver, eggs and certain cereals being the most reliable, if unpalatable, sources. And contrary to popular belief, dairy produce in itself is not an especially rich source unless specifically enriched with the vitamin.
But even when vitamin D rich foods are regularly consumed, there are still other risk factors for osteoporosis which need to be considered when considering the adequacy of vitamin D and calcium intakes. Smoking and the immoderate consumption of alcohol are perhaps amongst the more readily avoidable of these. Less obvious, but perhaps at least as important, is the need for physical activity, and in particular load bearing exercise or strength training.
Low secretions of the main sex hormones, testosterone in men and oestrogen in women, are also important precursors of osteoporosis. Declining levels of these hormones with advancing age is one reason why older people are much more prone to this condition, a problem which is particularly marked for women, given the dramatic drop in oestrogen levels which follows the menopause.
But perhaps most important is the fact that the typical modern Western diet, with its heavy reliance on processed foods, is known to result in a high intake of sodium, which, as well as being a cause of high blood pressure, also increases the urinary excretion of calcium and other vital minerals with corresponding adverse consequences for bone density. The simplest and best solution to this problem, of course, is the consumption of a diet rich in fresh fruit and vegetables, rather than highly processed foods, which will in itself ensure a reduction in sodium consumption and an increase in potassium and other minerals, ensuring the maintenance of a healthy balance.
To ensure adequate good intakes of both vitamin D and calcium, however, it appears in the light of all of the above to be wise to take advantage of a comprehensive multi-vitamin and multi-mineral supplement.
Osteoporosis, a chronic disease that results in the deterioration of bone mineral density, affects nearly 28 million Americans — 2 million of which are men. Despite these staggering numbers, this disease is often preventable.
Though osteoporosis has been thought of as a disease that affects mostly women, 5-6 million men are at risk of developing this disease each year and the risks increase with age. This year alone 80,000 men will suffer from hip fractures and one-third of these men will die within a year. It has also been estimated that direct and indirect costs associated with osteoporosis are $12-14 billion annually.
The leading causes of osteoporosis in men are:
- Heavy use of alcohol
- Steroid usage
- Hypogonadism (loss of male hormone)
Additional causes of osteoporosis (in both men and women) include:
- Genetics/family history
- Lack of weight-bearing exercises
- Smoking
- Inadequate calcium intake throughout life
Your Prescription Medication is Not Enough
With such alarming numbers, the National Institutes of Health and the National Osteoporosis Foundation have recommended that treatment of osteoporosis with any drug therapy also requires sufficient calcium and vitamin D to achieve optimal benefits. Studies have shown that you can triple your medication’s bone-building benefits if you get the recommended 1,200 milligrams of calcium and 400 IU of vitamin D daily. But, according to a recent survey, only 30 percent of women are taking calcium and vitamin D with their osteoporosis medication.
According to national studies, we are not getting enough calcium in our daily diet. While foods such as milk, broccoli, kale, beans and cheese are primary sources of calcium, large quantities of these foods would need to be eaten in order to get the right amount of calcium. A single serving of dairy provides only about 300 mg of calcium and up to 100 IU of vitamin D.
Because the average woman only gets about half the recommended daily requirement of calcium through her diet, patients who are on therapy for osteoporosis need a calcium and vitamin D supplement. “It’s generally acknowledged that we don’t get enough calcium through our diet, so it’s a good idea for most adults, particularly those patients on osteoporosis therapy or at risk for osteoporosis, to take a calcium supplement such as Citracal + D,” advises Dr. Miriam Nelson, associate professor of Nutrition and director of the Center for Physical Fitness at the School of Nutrition Science and Policy at Tufts University, and author of “Strong Women, Strong Bones.”
Choosing a Supplement That’s Right for You
Research has determined that different types of calcium supplement formulations (carbonate, phosphate and citrate) are absorbed in different ways by the body. The most widely available over-the-counter calcium supplements are formulated primarily from calcium carbonate, which is relatively insoluble.
Though calcium carbonate usually contains the highest concentration of calcium by weight, a study published in The Journal of Clinical Pharmacology shows that calcium carbonate is not readily available to the body. A study conducted by Howard J. Heller, M.D., assistant professor, Center for Mineral Metabolism and Clinical Research at the University of Texas Southwestern Medical Center at Dallas, indicates that the tablet formulation of calcium citrate in the form of Citracal was more bioavailable than calcium carbonate in the form of Os-Cal, even when given with a meal.
Dr. Nelson explains, “Calcium citrate does not require stomach acids for absorption as does calcium carbonate. This is an added benefit for older women who do not produce much stomach acid between meals. When combining the ease of absorption when taken with or without a meal and the vital Vitamin D component by which calcium turns into bone, calcium citrate supplements such as Citracal + D are a simple way to maintain the bone mass you’ve built.”
Here are Some Tips to Prevent Osteoporosis:
- Eat calcium-rich foods, such as dairy, broccoli, kale, and beans
- Moderate your intake of alcohol
- Don’t use steroids
- If you smoke, quit
- Take a daily ten-minute walk as a form of weight-bearing exercise
For more information on osteoporosis, please visit Mission Pharmacal’s Web site at www.citracal.com.
Courtesy of ARA Content, www.ARAcontent.com, e-mail: info@ARAcontent.com
EDITOR’S NOTE: Citracal is manufactured and marketed by Mission Pharmacal, a leader in innovative pharmaceutical products since 1946. Based in San Antonio, Texas, the company has been dedicated to identifying unmet health needs in the marketplace and then developing innovative prescription and over-the-counter products to meet those needs for more than 50 years. Currently, Mission Pharmacal provides physicians and consumers with pharmaceutical, nutritional, diagnostic and medical device products.
For more information please contact Ken Dominski, The Rowland Company, (212) 527-8896.
Osteoporosis is a bone disease that develops slowly. Osteoporosis causes your bones to become fragile and more likely to break. Here is a summary of 6 preventive measures you can take to prevent osteoporosis.
1. Do regular weight-bearing exercise
Muscle pulling on bone builds bone, so weight-bearing exercise builds denser, stronger bones. The exercises also improve your posture. Exercising the back muscles helps the whole body become more upright.
The best exercises for building bone include weight-lifting, jogging, hiking, stair-climbing, step aerobics, dancing, racquet sports, and other activities that require your muscles to work against gravity. Swimming and walking, although good for cardiovascular fitness, are not the best exercises for building bone.
2. Go for a bone mineral density test
A Bone Mineral Density test (BMD) is the only way to diagnose osteoporosis and determine your risk for future fracture. Since osteoporosis can remain undetected for decades until a fracture occurs, early diagnosis is important.
A BMD measures the density of your bones or your bone mass. The test determines whether you need medication to help maintain your bone mass, prevent further bone loss and reduce fracture risk.
3. Take enough calcium in your diet
Inadequate calcium intake is known to contribute to the development of osteoporosis. Taking calcium from diary products is over-rated though as our bodies were never designed to take in the milk of cows.
Depending on your age, an appropriate calcium intake falls between 1000 and 1300 mg a day. Avoid phytic acid, oxalic acid and sodium as they affect your body’s ability to absorb calcium.
4. Get enough Vitamin D
Vitamin D is needed for the body to absorb calcium from the foods you eat. Vitamin D comes from two sources: through the skin following direct exposure to sunlight and from the diet.
An exposure of 10 to 15 minutes of sun for at least two times per week is usually sufficient to provide adequate vitamin D. If you cannot get sunlight, vitamin D can be derived from foods like salmon, mackerel, tuna and egg yolk.
5. Take ample fruits and vegetables
Take five or more servings of fruits and vegetables daily. A recent study found that women who consumed 3.5 servings of fruits and vegetables daily had greater bone density than those who did not. Fruits and vegetables are good sources of magnesium and potassium, two major nutrients that protect bones besides calcium and vitamin D.
6. Change your cooking oil to coconut oil
Coconut oil has been used to treat people that have deficiency in calcium. Coconut oil enhances the absorption and retention of minerals like calcium and magnesium. The medium chain fatty acids in coconut oil been used to treat children suffering from rickets, which is a condition that involves demineralisation and softening of the bones.
The free radicals from oxidized vegetable oils interfere with bone formation, promoting the development of osteoporosis. The saturated fats in coconut oil act as anti-oxidants that protect the bones from destructive free radicals. That is why one should avoid processed vegetable oils and use coconut oil for cooking instead.
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