Posts Tagged ‘ Makes ’

Potent Acai Liquid – The Nutrition That Makes Loosing Weight Easy

August 6, 2011
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Today, people are seeking acai fruit products. The fundamental reason for the acclaim in the acai fruit and its consecutive products not far from acai liquid juices, is health awareness as well as media stories – it has indeed increased demand and this has become into a source of inducement for acai sellers.

After all Acai liquid in the shape of a juice is the perfect antioxidant from the Amazon, and its multifaceted benefits are out in the open for everyone to see. Local Amazonian Brazilians have been using acai berry or acai liquid as a supplement for their diets for a particularly long time,

Indeed, it contains amazing regenerative properties.
Acai liquid is taken from the acai berry, which is a small sized fruit almost like grapes, they’re highly perishable and so it needs to be freeze dried before long distance loads. This is the reason behind the varied acai products that you may find acai sellers storing different forms of acai such as, pulp, acai berry supplement and acai liquid drinks.

The acai liquid drinks typically contain a bitter after taste, but the same is not related to the capsule form.

Acai is gathered from a Brazilian Palm tree and it has strong antioxidant that helps in cutting early aging, controls your appetite, necessary amino-acids and several required elements that helps the body to recover quicker and burn energy superbly.
In a nutshell, acai has many kinds of diet plans and tablets that keep your body naturally healthy. One can find many online acai sellers, but you must look at buying the product from reputed sellers. (make sure whoever you purchase your acai liquid or supplement from, it clearly labels acai fruit as one of the ingredients and not the miracle fruit, as that might be anything.)
Last year, sales of its products like acai liquid juices, acai tea and additions approached million. But the increasing demand of this product has brought some bad components in to this market in the shape of acai sellers.

They are tainting the image of this industry by fake guarantees and faulty transactions. Remember, each coin has two sides, but its good results cannot be subdued because of the scattering of bad entrepreneurs. Indeed, you should be wary while purchasing your product from acai sellers.

Although supplements such as acai juice and tea are a new addition to the acai family, they have been taken by locals of Brazil and they have been consuming these berries for many years.

It was known to the Amazon region especially to Brazilians.


Article from articlesbase.com

What Makes Effective Weight Loss Programs

March 2, 2011
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The internet is flooded with effective weight loss programs. At least they are effective weight loss programs on paper, but once you take them out of the box will they work for you?

One of the most interesting habits of humans is the fact that they tend to view the world as if their experience is the absolute truth for everyone. So if I find effective weight loss programs that work very well for me then they must obviously be effective weight loss programs for everyone—right?. This couldn’t be further from the truth.

The Basics Of Effective Weight Loss

 

At the center of all effective weight loss programs there needs to be the help a person needs to burn more calories than they consume.  That is the basis of all weight loss, and as simple as that may sound doing it effectively can be very difficult, especially if you throw in the goal of keeping the weight off for good.

The Body Fights Fat Loss

 

As far as your body is concerned, the more fat it can store the better because it is still operating on the premise that famine and starvation are around the next corner.  This worked well in the days of hunters and gatherers but it isn’t so convenient in the western world where we have super markets stuffed with food.  This is why you can go on a reduced calorie diet and suddenly stop losing weight. Your body figured out that it wasn’t getting as much food and so it throttled back the metabolism to save its fat stores.

What Effective Weight Loss Programs Need

 

Effective weight loss programs should burn more calories than you eat – This is essential or else you won’t lose weight.  You can use a BMR calculator to calculate approximately how many  calories your body would need to remain at a stable weight.  You have to burn about 3500 calories to lose a pound of fat so once you have your BMR and know how many calories it takes to remain at a stable weight; you can see how many calories of food you need to give up in order to drop a pound. You can work this either way eat less or exercise more or both.

Effective weight loss programs should help you avoid diet plateaus – These diet plateaus are annoying and can sometime last weeks unless your diet program has a way to deal with them.  There are several ways to do it.  One way is to have a blow out day once you’re weight loss has stalled for over 3 days.  There is calorie shifting which all but eliminates diet plateaus and there are hard workouts you can do to shake your body out of a weight loss stall.

Effective weight loss programs should allow breaks in the routine -  If you are an emotional eater and most of us are to some degree, you need to have a little naughty in your diet plan. This could be as often as every other day as in the case of The Every Other Day Diet plan or just once a week as in the case of the Strip That Fat diet plan.  Trying to slog it out day after endless day on boring diet food will end up being self defeating in the end.  A healthy balanced approach where you can still have fun eating food is much better.

Find Effective Weight Loss Programs

 

Armed with these qualifications it is now your turn to find effective weight loss programs and put them to use.  With determination and a great plan you can set goals and achieve them.  You can learn to love food again and throw off the weight that has been burdening your life.

Christian Walker is a health lecturer, teacher, author and the owner of www.thedietclearinghouse.com

 

Christian’s Health Blog is found at www.healthjournal.biz

 

Check Out These Diets With Built In “Naughty”


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Acai Berries Antioxidants – Nutrient Rich Acai Berry Palm Fruit Makes You Slimmer?

February 25, 2011
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Acai berry, originating from the Amazonian Basin, is renowned for its extraordinary rich nutrient content. Drinks containing acai berries are becoming more popular as people recognize the health benefits.

The Acai berry fruit grows in the rain forests of Brazil and is about the size and color of a grape. This fruit comes from an Amazonian palm that produces a few crops every year.

Men of science have ascertained that berries like the Acai, with their heavy coloration, have a lot of anti-oxidants. This berry not only contains Anthocyanins but was also ascertained to possess the highest amount of antioxidants in fruits, with an ORAC of 70,000.

You should likewise know as a fruit, the acai has zero shelf value. Unless processing takes place within a day of picking off the tree, nearly all the nutrients will be lost. Freeze drying is utilised to ascertain that the nutrients are maintained that would otherwise be damaged using different drying techniques. Used to make healthy diet supplements such as capsule, juices and pills, the lightweight powder is the end form of the crushed fruit.

In addition, the antioxidants in acai berries facilitate weight reduction by counteracting free radical damage. Free radicals contain oxidation agents that assault the body at the cellular level, causing damage. The result is a compromised immune system that makes you vulnerable to allergies, skin irritation and general malaise. As a result, we suffer from decreased energy levels and grow fat.

The free radicals in your system will be wiped out by the antioxidants in acai berries. In addition, oxidation impairment done to your skin and other body cells can also be rectified by the antioxidants.

With free radicals eradicated, our bodies will recover with renewed energy levels with a reversal of earlier weight gains.

Want to know more about how to get slim with Acai Berry antioxidants? Go to: http://acaiberry.dietweightlosshelp.com/ to learn more about losing weight with nutritious Acai Berry and much more. Join the other women and men whom we have helped and visit us now to check out our various articles about Acai Berry antioxidants including reviews and free trials of popular Acai Berry products.


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Gourmet Coffee – What Makes it So Special?

January 22, 2011
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Since it’s discovery, coffee has been one of the most sought-after drinks on the planet, primarily for it’s aromatic flavour and invigorating qualities. Until recently, coffee suppliers offered few alternatives other than your usual, short black, long black, latte, cappuccino, vienna and variations of these. From mild Italian espresso to thick strong Turkish coffee, the choice of flavour was pretty much still coffee with milk and sugar. But today’s coffee consumer has become far more sophisticated. Coffee now comes in almost any flavour, strength or combination to please even the most fastidious consumer. No longer are gourmet coffees only set aside for a special occasion, but an growing number of people keep gourmet coffees stocked in their cupboards for any occasion.

So What is Gourmet Coffee Anyway?

Gourmet coffee is simply ordinary coffee to which has been added compatible flavours that actually enhance its coffee aroma and taste. The basic coffee taste, texture, aroma and pick-me-up effect is still there, but with a hint of, let’s say, mint, caramel, bacon, vanilla, chocolate or any other tantalizing possibility. Add to that, the subtle differences in flavor and texture of coffee beans from selected areas of the planet with varying climates and elevation and you have the perfect combination for gourmet coffee.This is what gives gourmet coffee its distinction. Most of us have at some time enjoyed that perfect cup of coffee with something to nibble. Perhaps it was choc-mint biscuits, cheesecake, nuts, savoury snacks, pizza or any other imaginable delight. With a gourmet coffee, you can feel like you’re enjoying both, without actually consuming the food.

Where Can I Purchase Gourmet Coffee?

Gourmet coffee is available in most grocery stores but the most convenient way to access a wider selection, is to purchase online. Numerous gourmet coffee websites are waiting for you to order from their extended range. Gourmet coffee has become a very popular gift idea. They’re great for housewarming parties and are the perfect business gift. Many online suppliers, such as Boca Java, offer gift arrangements which include not only the coffee, but also accessories to add to the appeal. The definition of gourmet is a fine food or drink that has been assessed by a recognized authority to be excellent. Today, the coffee industry is becoming more like the wine industry, where experts put their credibility on the line to evaluate quality. Bottom line is, if they say it’s good, it must be good. Gourmet coffee has earned its reputation.

One of the most expensive gourmet coffees, is Jamaican Blue Mountain, mainly because it is so rare due to the effect of uncertain weather conditions on the crops. Its beans are not only used for brewed coffee, but are also the flavor base for the famous Tia Maria coffee liqueur. Most online suppliers of any standing will include Jamaican Blue Mountain on their selection list. The term “gourmet coffee” not only refers to just the coffee beans themselves, but includes all of the aspects, activities, techniques and experience that produces that kind of coffee. From the selection of the beans, the masterful roast, adding unique flavour… to the final product. Gourmet coffee is the result of a complete and specialised process.

Can you smell the aroma now?

Peter enjoys great coffee. For further information about online gourmet coffee providers, visit http://bocajavareview.com

Who Makes the Most Popular Anti Aging Face Products?

December 31, 2010
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Any company would like to be responsible for creating the most popular anti aging face products. Judging from the number of internet searches on the subject, everyone would be interested in buying something that was truly effective, especially if it was cheap and easy to use.

Just a few weeks ago, there was a rumor about how Unilever and Ampere Life Sciences were banding together to create anti ageing ice cream. The rumor appeared on blogs and well known websites.

The number of searches for anti ageing ice cream soon reached into the 10s of thousands. There was a similar increase in the number of sites using that tag line.

It took nearly a month for responsible journalists to contact Unilever, Ampere and Ben & Jerry’s. Unilever is the parent company of Ben & Jerry’s. The answers provided by the companies did little to quash the rumor. Discussing future products would be “premature”.

It is safe to say that everyone involved would like to keep public interest high. While they might not be planning to release an antioxidant fortified ice cream, I am sure they are hoping to develop the most popular anti aging face products.

According to their original press release, the two giant companies plan to work on the “core biology of ageing”. They plan to develop antioxidant-containing products that span “multiple product categories”.

While there may be a few things that we don’t know, the core biology of ageing is relatively well understood. Ageing is caused by oxidation, inflammation, excessive glycation and inefficient methylation.

Oxidation occurs when free radicals become over-active due to exposure to UV radiation or toxins. Inflammation occurs due to injury, infection, unhealthy diets and inactive lifestyles. Excessive glycation is caused by excess consumption of simple carbohydrates. Inefficient methylation occurs due to age and poor nutritional intake.

Not all of these issues can be addressed with anti-ageing creams and dietary supplements. There is no replacement for regular physical activity. But the best creams and dietary supplements address most of those issues. They have yet to become the most popular anti aging face products, because they are made by a small company and most people don’t know about them.

Unilever and Ampere have billions of dollars to invest in advertising. They will be able to reach more customers in a day than a small company could reach in a year. It will come as no surprise when they announce that they have created the most popular anti aging face products.

It will come as no surprise when people start to report adverse or allergic reactions caused by their creams, supplements or foodstuff. Like other giant companies, they will use synthetic antioxidants, artificial preservatives and other man-made ingredients. They will be more concerned about bottom line profits than safety.

This is why we need the small companies, the organic farmers and the free-range produce. We need to be able to choose between the most popular anti aging face products and those that are actually the best.

Six Flags Discovery Kingdom Coupon Codes Makes a Birthday Bash More Affordable

December 31, 2010
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Are you looking for something original to do for your child’s birthday this year? Well, why don’t you take the party to Six Flags where there is no fuss or mess, and everyone will have a great time. Six Flags has so many things to enchant the kids, and it will be a birthday that your child will remember forever!

Six Flags offers group discounts that make it affordable to treat your child and his/her friends to this amazing birthday celebration. You will find incredible coupon codes for Six Flags parks like Discovery Kingdom, America, and Hurricane Harbor. With the economy the way it is right now, the cost of everything has increased terribly. Just to have a bowling party or a roller skating party will probably push your budget completely out of whack, but not at Six Flags. America’s favorite theme parks has done just the opposite for their guests; they have drastically slashed their daily and season passes, and catering to groups is their specialty. You will probably find that you even saved money by choosing Six Flags as the place to celebrate this special day with your child and his/her friends.

Perhaps your child just wants to bring his best bud to the park. If you have your Season Passes, you will receive free passes to share with friends. Your child will still have an exciting birthday celebration, and you will have already purchased the admission to the park — in other words, it will not cost you a penny other than food.

However, if your child wants more than 1 free guest, you may purchase Daily Passes as well for the additional guests. Remember to purchase these tickets online so you can save 10 to 50% in comparison to purchasing the tickets at the gate. Remember to print your passes so that you can eliminate standing in line just to get into the park.

There is also an upgrade at the park called VIP which would make your child’s birthday extra special. That day you have your own personal tour guide; travel to places that not everyone can go within the park, such as, up front seating and backstage privileges; best of all, you can jump to the front of the ride lines and eliminate all of that wasted time standing in line. The smile on your child’s face for that entire day will make your day worth it.

Six Flags has so many choices when it comes to parks — theme parks, water parks, safaris, and more. If you choose Discovery Kingdom for this special day, the kids will be amazed with all of the beautiful dolphins and wild animals that they have only ever seen in books or on TV. However, it is not all about the animals at Discovery Kingdom, it’s also about the roller coasters, the kids rides, the water rides, and so much more. If you are close to Six Flags America or Hurricane Harbor, you can expect exciting and thrilling rides, great entertainment, plenty to do with the little ones.

You need to be able to save money and still give your child the birthday that they wait for all year long, so take advantage of the many tips that Six Flags offers to make this not only a great day for your child, but for your budget as well. Always purchase your tickets online and print them from home. You can also purchase and print your parking pass as well. Some of the parks even have combo packages that you can purchase which is a daily pass and either a meal or parking.

For small groups or large, make your celebration very special and affordable with Discovery Kingdom Coupon Codes. Check out all the online promotions for parks across the nation.

Looking for an ensemble that makes you look slim and sassy? Jump into the traditional Indian bandwagon!

November 22, 2010
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With the rapid increase in obesity around the world, there is another major concern, other than the obvious health hazards, that hovers over the head of every chic, but overweight woman. The desire to look good remains intrinsic in every woman, and surely does not diminish with increase in weight. And it surely seems unfair that overweight women should compromise on their sense of style by wearing loose, ill fitted and drab dresses while all the groovy, chichi and ritzy apparels should be adorned by the slimmer version of the female species.

Of course, there are many considerate dress designers who keep launching their trappy range of ‘plus’ size clothing, as it is referred to. Now, these ‘designer’ dresses may, more often than not, be unaffordable for most women. And all that the ‘plus’ size clothing shops offer, to everyone’s dismay, is the same loose, ill fitted, dreary stuff.

Salwar Kameej, the quintessential Indian dress, which will make you look like a clotheshorse!

If you know a little about India, then you would also know little facts about the Indian female form. Unlike their western counterparts, Indian women are neither blessed with toned thighs nor slim lips. However, Indian women are surely blessed in one particular aspect; they are mostly donned in traditional Indian dresses like saris and salwar kameej that complement their pear shaped figures in a most flattering manner. Isn’t that great!

What makes an Indian Salwar Kameej a perfect choice for any women who wants to hide her generous curves is the variation available in the designs of a salwar kameez.It can be designed to look like a typical Indian dress with a long shirt, a scarf and flowing trousers or like a western dress with a short shirt and parallel trousers. These, and many other variations, of salwar kameej are readily available on the net. So, all that you have to do is surf the net for some great deals.

From drab to dazzling! In just a few seconds, if you make the right choice.

Many women look fatter than they are actually are because of their wrong choice of dresses. A well cut dress, that highlights the finer points of a female form while camouflaging the less complementary zones should be chosen over dresses that may be voguish but do not flatter one’s figure.

With an exquisite salwar kameej, you are sure to look resplendent. Try one today. And watch your personality turn around for the gorgeous woman in you!

For hottest Indian & Ethnic clothes around visit Our Online Garment Store, where you can get the latest Salwar-Kameez, Kurtis and other accessories sent straight to your door. To keep up with the latest Indian fashion trends, visit http://Sulbha.com

Look Gorgeous in Salwar Kameez
Looking for an ensemble that makes you look slim and sassy? Jump into the traditional Indian bandwagon!

What Makes You Think You’ll Live Forever?

November 19, 2010
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The opening line of the pamphlet was straightforward: Join us in a workshop where you will experience your own death. Six months prior, I would have thought it an interesting exercise. But having received a diagnosis of “aggressive prostate cancer,” it had the relevance of a guidebook for an upcoming trip.

“I’m going to the Santa Cruz Mountains for ten days,” I said to Wendy, my wife. “Want to come?”

“And do what?”

“Attend a workshop.”

“On what?”

“Dying.”

I don’t remember her exact words, but I sent in a reservation for one. Three weeks later in the meditation hall at the Vajrapani Institute for Wisdom Culture, I was among more than a hundred people waiting to hear the words of the revered teacher. Monks and nuns silently peered toward the blue double doors as other people talked or looked out the windows, like excited children on the last day of school. In the distance we saw him. Some started whispering and pointing, but the monks and nuns bowed deeply toward the closed doors and waited. Eventually they opened and the Venerable Ribur Rinpoche entered, supported by his devoted interpreter, Fabrizio Pallotti, and a Tibetan assistant.

A maroon robe cocooned the seventy-eight-year-old. He wore his black Reeboks without socks and the shoes squeaked as he slid each foot. After ten years in a Chinese prison, he couldn’t walk without help. His curved spine and knees made him appear as if he were preparing to jump, and he could look up to see faces only if he bent his neck at a painful angle, which he did continuously.

Earlier, I had found a space off to one side and immediately in front of the teaching platform. Through the haze of incense I saw that Rinpoche’s bent body, from the floor to the top of his closely cropped head, was no taller than a seven-year-old. Most beguiling was his toothless smile.

He stopped on the way to the platform in front of a woman wearing a red headscarf who appeared to be in her early sixties. Rinpoche drew her close, placed his hands on her head, and spoke softly to her in Tibetan, waiting after each phrase for Fabrizio to translate and for her to nod before continuing.

When Ribur Rinpoche reached the platform, Fabrizio and the assistant each cradled a thigh and pushed him up as if he were a young child learning how to climb stairs. At the top, they gently lowered him onto a golden pillow. Once his shoes were removed, he rotated forward into a lotus position. After his breathing quieted, he looked at each participant, beginning on his far right and slowly moving left. I watched people react as his eyes met theirs. It was as if a wave of joy was spreading across the room. Finally, looking at me, he said something in Tibetan. I waited for Fabrizio to translate, but he didn’t say anything. They looked at each other, then at me. Rinpoche closed his eyes and sat motionless for a few minutes. Then, opening them, he spoke to the audience through Fabrizio.

“Death is certain, but not the time.”

As everyone else thought about his words, I wondered what he had said about me. My self-absorption stopped when he burst into laughter. Life, according to Rinpoche, was part of a wheel, where death was just another spoke, as natural and as beautiful as birth.

“Everything changes,” he said. “Nothing begins or ends; it goes from one thing into another.”

I wrote furiously, believing that unless I wrote everything down, I wouldn’t remember all the ideas flowing from Rinpoche—in words so simple there was no room for obscure meanings. Those words, I surmised, could be the ideas I was searching for.

“You cannot turn away death,” he said. For six months I had tried, pretending the lion stalking me

would go away. For a while it had been easy. No detectable PSA (protein specific antagen), no reason to think the cancer cells were growing. Eventually, I realized it was just a reprieve. At some point in my life, the cancer would become virulent. The surgeon had made it clear that we were in a holding pat- tern and that he hoped I would outlive the cancer, or that a new protocol would be developed before my current treatment stopped working.

“Death is hard to accept,” Rinpoche said as I wrote furiously. When I didn’t hear any more words, I stopped and looked up. Staring at me, he said, “If the Buddha, bodhisattvas, and arhats gave up their physical bodies, what makes you think you’ll live forever?” I hoped his comments were meant for everyone, and the only reason he had looked at me was that I was next to the platform. He turned away before continuing.

“Death is a part of living. No death, no life. If you understand this, you won’t fear it. Death will be as natural as drinking a cup of tea.”

He spoke for two hours while I wrote nonstop, believing that somewhere in these words would be the wisdom I was desperately seeking. Next to him on the platform was a covered cup of tea from which he sipped sparingly when Fabrizio translated. On his other side was a box of tissues. He slowly pulled a single sheet from the box and covered his head with his robe. From beneath the robe came violent coughs. After a few minutes he uncovered his head and continued talking in a barely audible voice. Earlier in the day, Rene, a monk who would lead us in discussions, had said Rinpoche was ill and might stop speaking at any time.

Barely above a whisper, Rinpoche said, “Many sages have said that if you don’t understand death, you don’t understand life. You take it for granted and waste it. If you understand it, and even if you don’t finish the path at the time of your death, you will have no regrets, and will have the confidence to go on to the next life and continue the journey.”

He gestured with his head to Fabrizio and the assistant, who then moved in unison to the platform. After carefully putting on his shoes, they helped him down. Rinpoche glanced at my open notebook and frowned. I didn’t know what I had done wrong, nor did I have the courage to ask. Since everyone was watching him, they also saw his look, which I thought was, at the very least, one of annoyance. He continued moving until he was in front of the woman with the red scarf. Unlike everyone else who rose when Rinpoche descended the stairs, she remained seated. He tenderly patted her on the cheek and continued walking. At that moment I felt as if the two of us were at opposite ends of a continuum. She was on the “to be given compassion” side, and I was on the “to be scorned” end. After Rinpoche left, two women gently lifted her into a standing position. A few minutes went by before she was steady enough to move.

We had a fifteen-minute break before discussions of Rinpoche’s talk, led by Rene. The woman walked by me on her way outside, and I saw her bald head through the translucent scarf. I stood in line for tea and instead of thinking about the profundity of Rinpoche’s lessons, I wondered what everyone thought of me. I went outside, consumed with devising a plan for slithering unseen out of the workshop. As I inhaled the pine-scented air, I heard someone say, “Hi.” I turned and saw it was the woman with the scarf, smiling as she sat next to me.

“Hello.”

Her smile vanished as her facial muscles tensed. She bent over, rocked slowly, and wrapped her arms around her abdomen.

“Is there anything I can get you?”

“No, but thanks. I’m Marie,” she said, trying to smile again.

“I’m Stan. Are you sure there isn’t anything?”

“No, really. I’ll be all right.”

We were silent for a few minutes. “I hope I can come back tomorrow,” she said.

I looked into a stand of ancient redwoods, trying to think of what I should say, occasionally glancing at her pained expression.

“Sometimes when the drugs make me nauseated, I can’t do anything but lie on my side. High price to pay for a few more months, don’t you think? I have ovarian cancer and I’m having chemo.”

“Oh,” I said. I didn’t know what to say to someone who tells you they are, or may be, dying.

I blurted out the only words I could retrieve: “I have prostate cancer.”

“Then, you know,” Marie said.

I’m not sure I did, but I was too embarrassed to say anything. “Do you know Rinpoche?” I asked.

“No, I never met him before today. It was strange how he stopped in front of me, wasn’t it?”

“Marie,” one of her friends called from the road. “The car is here. Are you ready?” She nodded and turned back to me.

“I hope to see you tomorrow,” she said.

“I hope so too.”

The next day, Marie and her friends arrived just before Rinpoche. He entered the room and walked past her without stopping. With help, she painfully sat down on the floor, and moved slowly into a lotus position. After a few minutes she grabbed her abdomen and quickly lay on her side, her head supported by two pillows. I could see a friend whisper into her ear while Marie shook her head “No.” Before Rinpoche began, he looked in my direction, his eyes moving from my face to my open notebook, where they rested. Hesitantly, I closed it and put away my pen. He smiled, this time showing a full set of false teeth.

After taking notes the previous day, I had spent the evening reviewing them, often reading the same sentence over and over. But now, just listening, there was an immediate understanding, similar to the inexplicable feelings I often have when I look at a painting. At noon, Rinpoche stopped speaking and everyone went outside for lunch.

“My life,” Marie said to me, “as short as it is, has been good. I have wonderful children and a husband and friends who love me. I think I’ve done well during my forty-three years.”

I felt like a fraud. I’m sure she shared these thoughts because the previous day I’d told her I had cancer. I didn’t tell her that it was controlled. She spoke with an appreciation of what she had accomplished, what she had now, and an understanding that to grasp at anything was unrealistic. She was there, right where I wanted to be psychologically—living in the moment, relishing every second.

“I may not be here tomorrow,” she said. She held my hands and kissed me on the cheek. “It’s not that bad,” she said as friends came to help her to the car.

I arrived early the next day, eager to share my insights with Marie, but neither she nor her friends were there. As Rinpoche spoke about death throughout the morning, most of us glanced at where Marie had sat. We looked to that empty space every day until the workshop ended. I never saw Marie again, nor even learned her last name. As for developing a better grasp of death? That would have to wait until I became a hospice volunteer a year later, and sat at my patients’ bedside when they died.

Postscript: Two years after the workshop I learned that Marie died peacefully in her home surrounded by family and friends who celebrated her life. Six years after the workshop, Kyabje Ribur Rinpoche died on January 15, 2006 at the age of 84 in Sera Me monastery in southern India. A few years later Fabrizio returned to Vajrapani with Rinpoche’s relics—perfectly formed luminescent pearls.

Food Lovers Fat Loss – Understanding Calories Makes it Happen!

October 29, 2010
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So, what are calories any way?

Well, calories are simply units of measure. They are not actually things in and of themselves; they are name-tags for other things, just like how an inch really is not anything, but it measures the distance between two points.

So what do calories measure?

Easy: they measure energy.

Yup, the evil calorie – the bane of the dieter’s existence – is really just a 3-syllable name-tag for energy.

And it is important to highlight this, because the body itself, despite its vast intelligence (much of which medical science cannot yet understand), does not really do a very intelligent job of distinguishing good energy from bad.

Actually, to be blunt, the body does not care about where the energy comes from. Let us explore this a little more, because it is very important to the overall understanding of how to boost your metabolism, particularly when we look at food choices.

In our choice-laden grocery stores and supermarkets, with dozens of varieties of foods, and perhaps even hundreds, there seems to be a fairly clear awareness of what is good food, and what is bad or junk food.

For example, we do not need a book to remind us that, all else being equal, a plum is a good food, whereas a tub of thick and creamy double-chocolate ice cream is a bad food.

Not bad tasting, of course; but for obvious reasons, if you are looking for a healthy way to lose weight, eating a vat of ice cream a day, is not a great idea. So what does this have to do with calories and energy?

It is this: while you and I can evaluate our food choices and decide that something (like a plum) is a healthy source of energy, and something else (like a tub of ice cream) is an unhealthy source of energy, the body cannot and does not evaluate.

It sounds strange and amazing, but the body really does not care. To the body, energy is energy. It takes whatever it gets, and does not really know that some foods are healthier than others. It is kind of like a garbage disposal: it takes what you put down it, whether it should go down or not.

So let us apply this to the body, and to weight gain. When the body receives a calorie – which, as we know, is merely a name-tag for energy – it must do something with that energy.

In other words, putting all other nutrients and minerals aside, if a plum delivers 100 calories to the body, it has to accept those 100 calories. The same goes for 500 calories from a (small) tub of ice cream: those 500 calories have to be dealt with.

Now, the body does two things to that energy: it either metabolizes it via anabolism, or it metabolizes it via catabolism. That is, it will either convert the energy (calories) into cells/tissue (anabolism), or it will use that energy (calories) to break down cells (catabolism).

Now the link between calories/energy, metabolism, and weight loss becomes clearer.

When there is an excess of energy, and the body can’t use this energy to deal with any needs at the time, it will be forced to create cells with that extra energy. It has to.

It does not necessarily want to, but after figuring out that the energy cannot be used to do anything (such as help you exercise or digest some food), it has to turn it into cells through anabolism.

And those extra cells? Yup, you guessed it: they add up to extra weight!

In a nutshell (and nuts have lots of calories by the way, so watch out and eat them in small portions…), the whole calorie/metabolism/weight gain thing is really just about excess energy. When there are too many calories in the body – that is, when there’s too much energy from food – then the body transforms those calories into stuff.

And that stuff, most of the time, is fat. Sometimes, of course, those extra calories are transformed into muscle; and this is usually a good thing for those watching their weight or trying to maintain an optimal body fat ratio.

In fact, because muscles require calories to maintain, people with strong muscle tone burn calories without actually doing anything; their metabolism burns it for them.

This is the primary reason why exercising and building lean muscle is often part of an overall program to boost your metabolism; because the more lean muscle you have, the more places excess calories can go before they are turned into fat.

So, now you understand calories, you do not have to be scared of them – just be aware of how your body treats them. Balance those calories and there will be no reason why Food Lovers Fat Loss cannot be a reality for you.

SEO Specialist – What Makes it Better?

October 29, 2010
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SEO Specialist – What Makes it Better?

Unfortunately, there are not many among the companies in the branch which can proudly say that all of the websites they worked on became very successful. Anyway, if anyone wants to increase their chance of getting a good SEO for their website, then there is not doubt that a SEO Specialist should be preferred.

There is not any doubt that SEO services are one of the main factors
determining the success of a website and the amount of its visitors in
particular. So, it is not surprising that everyone who runs a website
is struggling to find a good SEO company even if it costs them a lot of
money. Unfortunately, there are not many among the companies in the
branch which can proudly say that all of the websites they worked on
became very successful.

Anyway, if anyone wants to increase their chance of getting a good SEO for their website, then there is not doubt that a SEO specialist
should be preferred.
But why a search engine professional from India? What makes it better
than the other companies in the same line of business? Basically, India
is considered to be the country having best computer, and SEO in
particular, analyzers.

So, it makes it unsurprising that millions of people who are being
ambitious about their website decide on looking for a search engine
optimization company out of their country. Undoubtedly, most commonly a
SEO specialist
is chosen.
However, good reputation and long experience are by far not the only
reasons why so many people prefer India SEO companies in general.
People are also “tempted” with the extremely competitive prices and the
good reviews about such companies. Basically, getting search engine
optimizations at an excellent level of quality could cost nearly 50%
less when an Indian company has been chosen.

But the best thing is that the cost is not low because of low-quality
service! Just on the contrary – a SEO specialist is very likely to
deliver a service of much higher quality than anywhere else.
All of that is what makes these search engine optimization companies
better than the others – competitive prices, high quality of the
servicePsychology Articles website owner need? 

SEO specialist is one of the most important steps in optimizing your website for maximum visibility. Click here to see a recommended SEO specialist

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