Posts Tagged ‘ Maintenance ’

Should Methadone Maintenance Be Utilized In US Prisons?

February 17, 2011
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The idea of treating opiate addicted criminals with methadone in jails and prisons across the United States has conjured up a heated debate over the past few decades. There are many different opinions held by various government officials regarding this controversial topic. Constitutional rights suggest that each and every person treated for a medical condition that has been diagnosed prior to entrance into jail should have access to continued treatment while imprisoned. Furthermore, the eighth amendment of the constitution prohibits “cruel and unusual punishment” among people entering jail systems of any kind within the country. Any action or lack of action that inflicts unnecessary pain or suffering on any prisoner above and beyond the correctional facility itself, is deemed to be “cruel and unusual”. The conflict arises, however, when you account for the fact that different people have different ideas about which situations can be considered “cruel and unusual punishment”.

The failure to act appropriately and provide needed medical attention when doing so would prevent physical or mental deterioration to an inmate is called deliberate indifference. Deliberate indifference is cause for legal action against correctional facilities and has been observed in a countless number of circumstances in jails and prisons across the nation. For example, in the McElligot vs. Foley case, an inmate complaining of severe stomach pain and cramping was given inadequate treatment for what turned out to be colon cancer. Instead of medical staff ordering CT scans and blood tests and prescribing proper pain medication, the inmate was initially given nothing more than anti-gas medicine and Tylenol. This is just one of numerous instances where a prisoner was forced to endure unnecessary suffering through what could be described as deliberate indifference and, ultimately, “cruel and unusual punishment”.

This brings us to a more controversial topic and poses a more debatable question. Can denying an individual his or her daily dose of methadone that has been prescribed to treat a legitimate medical condition, namely opioid dependence, be considered deliberate indifference and thus “cruel and unusual punishment”? Methadone treats the condition known as “opioid dependence” which, when left untreated, causes the individual to undergo severe flu-like withdrawal symptoms and extreme discomfort unless he or she is able to self-medicate with heroin or other “street” opiates. Complications are almost inevitable given the length of time withdrawal symptoms are experienced in those suddenly cut-off from long term methadone treatment. When you consider this fact, right away it is easy to see that refusing to give an opioid addict his or her medication (in this case methadone) in an institution where other opiates are not accessible, would not only cause unnecessary suffering for the individual, but would pose the threat of physical and mental deterioration brought on by eventual complications.

An institution in Vermont denied two different inmates their methadone on two separate occasions. The officials running the jail claimed that since opioid dependence is “self-inflicted” it did not necessitate continued treatment with a drug that “can produce a high in people who take it”. There are two pieces of blatant misinformation in the previous statement.

If opioid dependence can be considered “self-inflicted” due to an individual’s choice to repeatedly ingest a certain substance, then so can most cancers and cases of HIV infection. Often times, people who develop cancer do so after years of neglecting their own health such as making unhealthy dietary choices, refusing to exercise or allowing themselves to become habituated to cigarettes. Furthermore, people who acquire HIV often do so because of carelessness and failure to practice simple preventative measures such as wearing condoms during sex, or refusing to share used needles to inject their drugs. Jail and prison officials would never consider denying an inmate with cancer or HIV his or her medication for fear of facing law suits or even criminal charges. Just as people who get cancer are usually genetically predisposed to it, people who become opioid dependent often suffer from an inherent condition known as “endorphin deficiency syndrome”. With this disorder, the individual’s brain does not manufacture sufficient quantities of endorphins, a chemical mimicked by opioid drugs. Therefore, these people are more susceptible to irregular sleeping pattens, hyperactivity, and general feelings of malaise and discomfort than those who have normal endorphin production.

Methadone used in the treatment of opioid dependence acts as a replacement medication maintaining a balanced level of endorphin-like chemicals in the addict’s brain. It does not produce a euphoric effect in those who take it as prescribed for this condition. When ingested once daily, the opioid dependent person quickly becomes tolerant to any euphoria that may be experienced early on in treatment. Furthermore, because of its long half-life (24 to 36 hours) no sort of rush accompanies the consumption of methadone and likewise, there is no sharp “come-down” associated with it. The only truly noticeable effect is the cessation of opioid withdrawal symptoms.

These cases were presented to the court system in Vermont and eventually, the suffering inmates who were forced to abruptly discontinue their methadone treatment were either properly medicated (with methadone) or released from jail.

The facts regarding methadone maintenance treatment have been presented as accurately as possible in this article. Being what it is, the denial of methadone to long-term maintenance patients in prison systems today is not only archaic, but extremely cruel and inhumane as well. More importantly, however, this sort of “punishment” is often harmful to the inmate’s health and even potentially fatal. Fortunately, many jails across the United States have either recently implemented methadone programs in their systems, or are planning to do so in the near future. Most, if not all, of these programs have been modeled after KEEP (Key Extended Entry Program) on Rikers Island in New York City, a pioneer methadone treatment program that was launched in 1987 and that was far ahead of its time. We can only hope that jails and prisons that continue to subject their opioid dependent inmates to unnecessary pain and anguish are held accountable for their inexcusable actions.

For more information regarding addiction treatment and the brain, Lester De Vine would like to invite you to take a look at the following web pages:

Opioid replacement therapy
http://hubpages.com/hub/Heroin-Maintenance-Treatment-In-Europe

Lester De Vine has much interest in the brain and its functions. Neuroscience fascinates him and he would like to research new treatments for drug addiction and dependency. He has experienced drug addiction first hand but has been in recovery for 3 years now through the efforts of opioid replacement therapy. Until he’s able to save enough money to go back to school and complete a neuroscience program, Lester plans on doing web-design, and article marketing.


Article from articlesbase.com

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Diet Doc HCG Weight Loss Program Announce a Unique HCG Phase 2 Maintenance Program and Difference Between Homeopathic …

February 16, 2011
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Diet Doc HCG Weight Loss Program Announce a Unique HCG Phase 2 Maintenance Program and Difference Between Homeopathic …
Dr. Shelton, medical director for the Diet Doc HCG Weight Loss Programs helps those to understand the difference between the genuine doctor supervised Diet Doc HCG Weight Loss Program, including the hcg phase 2 maintenance program and those that are unsafe! (PRWeb February 10, 2011) Read the full story at http://www.prweb.com/releases/2011/02/prweb5059014.htm
Read more on PRWeb

Low fat or low carb: Which is the better way to lose weight?
A LOW-FAT DIET will help you lose weight. Or is it a low-carbohydrate diet? Pore over decades of research and dozens of studies over this debate and you’re likely to be confused about the best way to go about reducing your waistline.
Read more on Walnut Creek Journal

The South Beach Diet Maintenance Phase – A New Way of Life

January 2, 2011
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You should be very interested to know how difficult the South Beach Diet maintenance phase is, since this is the lifelong phase 3 that will never end. (Unless of course you give it all up!) Before we discuss details of the third phase, it’s important to understand how the first and second phases work. The first phase is the true test, as this will require you to eliminate most carbs, most sugars and all bread, pasta, rice and desserts. This phase lasts for a minimum of two weeks and will help you to control sugar and hunger cravings.

What Good Fortune Does the South Beach Diet Maintenance Phase Bring You?

By the time you reach the second phase of the diet you will be ready to add grain, fruit and some sweets back into your diet. The second phase will become slightly more liberal and let the dieter eat limited portions of their favorite foods. In phase 2, there are some foods that are still off-limits. Phase three (also known as the South Beach Diet maintenance phase) lets you eat (mostly) whatever you want, but requires portion control.

Let’s start by discussing what food items are out: in phase 3, though you are encouraged to eat fruit and some desserts, you are still encouraged to avoid food with bad content. This includes foods with high fructose corn syrup, trans-fat (hydrogenated oil) and other processed food ingredients. Believe it or not, trans-fat is banned in most civilized countries besides the U.S. Foods high in trans-fat are not essential and actually promote bad health, since they increase the risk of heart disease and raise bad LDL cholesterol.

In the South Beach Diet maintenance phase, you should also plan on reducing or all out avoiding white rice and bread, which has been stripped of nutrients that you would ordinarily find in whole grain bread and brown rice. You will also be advised to reduce the amount of fat you take in. You can do this by eating leaner meats, buying low-fat dairy products and choosing foods that have low saturated fat levels. The South Beach Diet maintenance phase lasts indefinitely, and expects you to carry out the principles learned in phase 2. By phase 3, you will know how much carbs you want to put back into your diet that will not affect your steady weight loss.

What are the Rules of the South Beach Diet Maintenance Phase?

You can continue to eat as many vegetables as you want. However, you will limit your carb intake and will eat “normal” size portions. You will continue to eat three balanced meals a day with two snack periods if desired. You must try to replace bad carbs with good carbs and continue to work off the glycemic index. When you eat during the South Beach Diet phase 3 you want portions that satisfy. You want to satisfy your taste buds (and they are usually most active in the first few bites of the meal) and then satisfy your hunger.

Do not eat emotionally or out of boredom. Do not feel obligated to eat if you don’t feel the desire. In order to avoid overeating, eat slowly. This allows your brain to send the signal to your body that the hunger craving has already passed. The South Beach Diet maintenance phase usually involves foods that you have already eaten on phases 1 and 2 of the diet. In other words, do not go back to your old routines of eating whatever you want in however many portions you want. Eat healthy and choose your menus according to your knowledge of the glycemic index.

The South Beach Diet maintenance phase allows plenty of good food that is low in saturated fat and complex carbs. Many of the lowest GI-rated foods will be vegetables, fruits and meats. Processed foods are to be avoided in general, and occasionally enjoyed. For the best results (as in keeping the weight off) try to eat whole grain pasta, bread and rice. In phase 3, you will no longer be on a diet. You will have changed your unhealthy way of eating for good!

What Can You Eat in the South Beach Diet Maintenance Phase?

What does a typical person on the South Beach Diet phase 3 program eat? Consider an example. In the morning, our proverbial dieter will have a full breakfast of half a grapefruit, two eggs with cheddar cheese and salsa, one toasted slice of whole grain bread and a cup of coffee with low-fat milk. Our subject has taken a liking to nuts and string cheese, so he eats those as snack foods, along with a salad. Lunch is full and he can look forward to a roast beef wrap on whole grain bread as well as a few chips. Dinner brings smoked salmon with salsa and rice, along with grilled vegetables. There is even room for a modest dessert: a small piece of chocolate cake (minus any hydrogenated crap).

No, you’re not going to undo all of the good work you did if you feast on pizza rolls, ice cream and white bread once in a while. However, breaking good eating habits will put the weight (and the “wait”) back on. Remember, if you seem to be gaining weight again, you can always return to phase 1 or phase 2 and start anew. The South Beach Diet maintenance phase is not a diet step but a new way of life!

About the Author:

Melissa Urban is the editor and webmaster at South Beach Diet Adviser, the complete guide to the South Beach diet plan. Visit the site for free information on the South Beach diet phase 3.

Maintenance Calories

September 8, 2010
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Calculating maintenance calories is very easy. All you need is a little observational insight. Many people ask me the question “what are my maintenance calories” and I always provide them the simple answer, “your maintenance calories are those required to maintain your body exactly as it is now”. These typical calories indicate nothing but the break-even level of calories, which are calculated on the basis of the basal metabolic rate (BMR).

Maintenance Calories

Maintenance calories vary from person to person according to the age, weight, height, sex and activity level of the person. By gathering information on maintenance calories, one can plan for a diet for losing or gaining weight. So calculating maintenance calories or the amount of calories needed to sustain a person would be the first step towards designing a specific diet. Remember, BMR figures should be considered as a general guideline as they cannot account for genetic makeup.

If the question how many calories should I eat is swirling in your mind, here is the required information.

How to Calculate Maintenance Calories

To find out maintenance calories, first you need to calculate BMR. Measure your exact height and weight and use the following formula:

BMR for women:

BMR for adult women = 655 + (9.6 * weight in kgs) + (1.8 * height in cm) – (4.7 * age in years)
or
BMR for adult women = 655 + (4.35 * weight in pounds) + ( 4.7 * height in inches) – (4.7 * age in years)

BMR for Men:

66 + (13.7 x weight in kilos) + (5 x height in centimeters) – (6.8 x age in years)

[Note: 1 inch = 2.54 centimeters. 1 kilo = 2.2 pounds]

Calculating BMR helps to know recommended calorie intake or your maintenance calories. Just multiply your BMR by the respective activity multiplier, as explained below.

If you are indulged in very heavy exercise or extra heavy workout, twice a day, then multiply your BMR by 1.9.
If you perform heavy exercise almost everyday, then multiply your BMR by 1.725.
Those who perform moderate exercises, 3-5 days per week, should multiply their BMR by 1.55.
Those who do only light exercise,1-3 days per week, should multiply their BMR by 1.375.
People who perform very little or no exercises should multiply their BMR by 1.2.
The above calculations will provide the exact number of maintenance calories which can maintain your current weight. Here is more information for adults regarding the required daily calories to maintain their weight, taking into consideration their age.

Maintenance Calories for Men and Women

Age Groups
Maintenance Calories for Men
Maintenance Calories for Women
19 – 59
2550
1940
60 – 74
2350
1900
75+
2100
1810

Weight Loss and Weight Gain

I hope you know that if the number of calories burnt is more than the number of calories consumed, then only weight loss is possible. Using the above break-even caloric level, you may find out the required number of calories in order to enjoy a natural weight loss. You may cut 500 calories out of those maintenance calories, in order to achieve a weight loss of roughly one pound per week. And if you are interested in gaining weight, you may add an additional 500 calories a day, in order to achieve a weight gain of roughly one pound per week.

I hope you find the above information regarding maintenance calories helpful. Along with balanced diet, regular exercises are equally important in maintaining your current weight. By maintaining correct weight, you can avoid obesity and the consequent health hazards and can lead a happy and active life.

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