Posts Tagged ‘ List ’

Diet Food Plan And Protein Foods List!

February 25, 2011
By

Working on a new  Diet Food Plan Can  be a Challenge. Specially When you are looking for the Right Protein Foods List
With Thousands Of Website and Programs it is impossible to chose the right program, Makers of conventional,
mainstream diet foods make millions selling you more than diet sodas and frozen entrees that promise to make you lean.

They are selling you a massive smoke screen that covers up the REAL culprit behind weight gain and disease.
They are hoping you’ll be so busy counting calories and fat grams that you won’t have time to learn the REAL truth about health.

The first and most shocking secret is that the last 10 to 20 pounds that seems so tough to loose, especially fat around the belly,
thighs and bottom, just might be saving your life. I know that sounds crazy, and I thought it WAS crazy,
until I learned about  Diet Food Plan & raw foods.

The Protein Foods list combine with  raw foods diet is about stepping off the roller coaster these foods put our bodies on.
It is an opportunity to see how you look and feel without these highly processed foods.
Give your body a vacation from dealing with these taxing foods and it will have time to heal itself.

That healing can take many forms, but the most common is loosing fats,especially around the mid section, thighs and bottom. Why?

Because fat is a safe place to store acids and toxins that build up from eating the Standard American Diet.
When you stop eating that way, your body doesn’t have toxins to store. It even has time to break down the existing toxins stored in that fat.
And guess what, when the toxins are broken down the body doesn’t NEED fat as a safe storage place.
Being magically wise, the body lets that unneeded fat go, its like  Healthy Diet For Weight Loss Magic!

What would your body look like if you gave your it a break from processed foods? Glowing skin? Shinny Hair? Could you see those abs at last?
How would your moods be different without exposure to the hormones in animal products? Is it depression, PMS, or ADD?
Or does the potpourri of antibiotics, hormones, pesticides, dyes, flavorings and preservatives affect these conditions in ways we cannot yet understand?

The best way to have consistent energy from the moment you wake, is to eat a diet comprised of primarily fresh fruits and vegetables.
These foods are living and are a more direct, clean source of energy for your body.
Learning the techniques use in raw cuisine, you can find shockingly delicious ways to cut out the dead,
low energy foods from animals and replace them (at least most of the time) with foods that offer a STEADY, reliable source of energy.
You can learn the art of raw cuisine and give your body a two week vacation from the Standard American Diet you’ve probably been fed your whole life with this on line raw food course.

Why Eat Low Carb Snacks and Raw Food Diet?

A raw foods diet is beneficial in two major ways, by only including foods that have healthy attributes and by excluding foods and heating methods that wreak havoc on the body over time.

The three main topics on foods that are included in the raw food diet are…

Wealth Loss Meal Plan, Low Carb Snacks, Slim Fast Diet Plan.

* Vitamins and Minerals: abundant in a raw foods diet in easily absorbed forms
* Phytonutrients and Antioxidants: beneficial, plant based compounds
* Enzymes: vital catalysts that are easily broken down by heat

The main topics on foods that are beneficial to exclude are…

* Animal Products: tainted with hormones, antibiotics, and pesticides
* Processed Foods: preservatives, dyes, refined sugars and flours, hydrogenated oils, coffee, alcohol, and chemicals.
* Cooked Food Toxins: there 5 major categories of these toxins

1. Acrylamide – formed mainly by carbs (especially potatoes) at high heat
2. AGEs – cooking fats and animal proteins
3. Heterocyclic Amines – from cooking muscle meats
4. Nitrosamines – caused by heating preservatives
5. Polycyclic Aromatic Hydrocarbons (PAHs) – caused by incomplete combustion of carbon containing fuels like gas, wood, oil and coal.

Celebrities have to look good. Some of them use DANGEROUS quick fix methods to look good fast for an upcoming role.
But the stars who have kept their perfect bodies, glowing skin, and silky full heads of hair are those who are using the beautifully simple
Diet Food Plan – Protein Foods List And Raw Food Diet!

 

 

 

Protein Diet Menu Full Story & Tips Can Be Found
Protein Diet Menu Free Tips
Free Information & Tips To Start a New Year!
At: Click Here


Article from articlesbase.com

Find More Diet Foods Articles

List of High Fiber Foods

January 2, 2011
By

You can’t use a list of high fiber foods until you don’t know anything about fibers. Firstly, they are an essential component of a healthy diet.

You can find alimentary fibers especially in fruit, vegetables, integral cereals, and they are famous for their ability to prevent and treat constipation. But fibers have other advantages, too; they reduce the risk of diabetes and of heart diseases.

What are alimentary fibers?
Alimentary fibers, also called ballast substances, include all the components of aliments, of vegetal origin, which the stomach can’t digest or absorb. Fibers are often classified in two categories: those which can’t be solved in water (insoluble fibers) and those which can be dissolved (soluble fibers).

Insoluble fibers
These fibers intensify the transit of the intestinal content by the digestive system and increase the volume of fecal bolus. Thus, they are indicated to those who suffer from constipation or irregular defecation. Integral flour, bran, nuts and some vegetables are important sources of insoluble fibers.

Soluble fibers
This type of fibers can be dissolved in water, forming a gelatinous substance. They contribute to the decreasing of cholesterol level and glucose in blood. Soluble fibers can be found in high quantities in porridge, peas, beans, apples, citric fruit, carrots, barley.
Vegetal products contain different quantities of fibers of both types. In order to have positive effects for your health, consume a great variety of foods rich in fibers.

Benefits of alimentary fibers
Unlike the other components of foods (fats, proteins or sugars) which the organism degrades and assimilates, the fibers are not digested by our digestive system. Therefore they remain practically unchanged when they pass through the stomach, the thin intestine in order to get to the thick intestine.

Alimentary fibers grow the weight and volume of fecal bolus and soften it, reducing the risk of constipation. If your fecal waste is watery and soft, the fibers can help you, as they absorb water and give consistence to the fecal bolus.

A diet rich in fibers can reduce the risk of some diseases like hemorrhoids, the syndrome of irritable colon and other colon affections. Fibers, especially soluble ones can also reduce the level of cholesterol in your blood and reduce the sugars absorption, thus improving sugar level in the case of people suffering from diabetes.

A diet rich in fibers can reduce the risk of type 2 diabetes occurrence and contributes to preventing loss of weight. Aliments rich in fibers need to be chewed longer, thus letting the body get the satiety sensation and avoiding excessive consumption. A diet rich in fibers also gives us the sensation that the meal is more consistent and it lasts longer. Moreover, it tends to contain fewer calories at the same quantity of food.

Furthermore, you will find out information about fiber consumption and about the amount of fibers which is necessary daily.

For adults the following daily doses are recommended:

1. Under 50 years – over 50 years
2. Men 38 grams – 30 grams
3. Women 25 grams – 21 grams

If the daily amount of fibers is not enough, it should be increased.

You may choose products from integral cereals, fresh or cooked fruit and vegetables, beans and dry peas.

Aliments prepared industrially, for example fruit juice, white bread, pasta, or refined cereals, don’t contain the same amount of fibers. The refining process removes the exterior layer of the cereals, decreasing their fiber content. The same result is obtained when the peel of fruit and vegetables is removed.
To continue, you will know the fiber content of some aliments and which sources are the best.

The following list presents the fiber content of some aliments:

Products
Fiber content expressed in grams, which actually may vary from a brand to another, but you may at least have a general idea about fiber content
1. Cooked peas, 1 cup – 16.3 g
2. Red beans, boiled, 1 cup – 13.1 g
3. Fresh raspberry, 1 cup – 8.0 g
4. Spaghetti from integral flour – 6.3 g
5. Muffin made of barley bran, medium size – 5.2 g
6. Broccoli, boiled, 1 cup – 5.1 g
7. Porridge flakes, normal or instant, cooked, 1 cup – 4.0 g
8. Green beans, cooked, 1 cup – 4.0 g
9. Brown rice, cooked, 1 cup – 3.5 g
10. Apple, medium size, with peel – 3.3 g
11. Popcorn, 2 cups – 2.4 g
12. Integral bread, 1 slice – 1.9 g
13. Mushrooms, 100 g – 2.5 g

Complete foods are preferred in general instead of fiber supplements. The latter ones do not contain vitamins, minerals and other nutritive substances, unlike aliments rich in fibers.

However, there are some persons who need a supplement of fibers if diet changes are not enough or if they suffer from any medical affection, like the syndrome of irritable colon. Talk to a doctor if you want to take fiber supplements.

Low Glycemic Food List

January 2, 2011
By

The glycemic index of the food is the numerical index that categorizes the carbohydrates according to their response to the glucose from the human body. It scales from 0 to 100, the higher the GI (Glycemic Index) count, the higher is the blood sugar counts. Glycemic index is usually counted by feeding a fixed portion of food to the test subject after an overnight fast and then calculating the blood sugar counts. The GI count is the best method to lower the blood glucose levels as well as the body weight.

Low Glycemic Index
More than 80% patients of type 2 diabetes suffer from obesity and high cholesterol levels. Eating low Glycemic food is very helpful for the overall health of a person. It helps a person to control the body weight, increase the insulin resistance, lower the risk factors of heart diseases and Polycystic Ovarian Syndrome (PCOS), maintain normal cholesterol levels, reduce craving for food, prolong physical endurance and retain the carbohydrate counts after a rigorous exercise.

However, it doesn’t mean that all the high glycemic foods must be avoided because those who are not suffering from diabetes, may need a rapid increase in the blood sugar levels. This is the reason why many physical trainers advice the players to have high GI food immediately after a tiring workout or any other physical activity. More on glycemic index food list.

Low glycemic diet plan is actually a diet plan that a person needs to follow at least for 28 days, which will help him/her maintain the proper blood glucose levels. Low glycemic index diet generally consists of proteins, low glycemic carbohydrates and omega-3 fatty acids. After following this diet plan for a month, the person can either switch to a balanced diet plan or continue with the same GI diet: low glycemic index foods. Is there any low glycemic food list that one can follow for better results? Yes, given below is a list of low glycemic index foods that you can refer in order to manage your daily diet.

Low Glycemic Index Food List: Vegetables

Name
Glycemic Index
Artichokealign=”center”>15
Asparagus
15
Broccoli
15
Cauliflower
15
Celery
15
Cucumber
15
Eggplant
15
Green Beans
15
Lettuce
15
Peppers
15
Snow Peas
15
Spinach
15
Summer squash
15
Tomatoes
15
Soy beans
15
Dried peas
22
Boiled beans
16
Boiled kidney beans
29
Boiled lentils
29
Zucchini
15
Chickpeas
33
Black-eyed beans
41
Boiled haricot
beans
38
Carrots
39
Yam
51
Sweet potato
54
Onions
10
Cabbages
10

Low Glycemic Index Food List: Fruits

Name
Glycemic Index
Apples
38
Apricots (dried)
31
Avocados
44
Cherries
22
Grapefruit
25
Grapes
46
Kiwi fruit
53
Bananas
54
Pear
38
Plum
39
Peach
42
Oranges
44

Low Glycemic Index Food List: Cereals

Name
Glycemic Index
All bran
42
Porridge
49
Pearl barley
25
Rye
34
Wheat kernels
41
Parboiled rice
48
Cracked barley
50

Low Glycemic Index Food List: Others

Name
Glycemic Index
Whole grain bread
50
Multi grain bread
48
Low fat yogurt
14
Chocolate milk
24
Fat free milk
32
Whole milk
27
Skimmed milk
32
Low fat ice cream
50
Soy milk
31
Peanuts
15
Marmalades and jams
49
Canned tomato soup
38
Chocolate bar
49
Macaroni
45
Spaghetti
41
Fettuccine
32
Vermicelli
35
Pound cake
54

Along with the proper ratio of the above mentioned low glycemic foods, one must also concentrate on a low carb diet that will be helpful to maintain the low glycemic index. Relatively less amount of oil, salad dressings, mayonnaise, fresh fruits and green vegetables, cereals and beans and low fat dairy items always top the low glycemic food list. One might also like to consider this glycemic index chart before opting for a healthy diet. Hope you found this article about low glycemic index food list, useful! Take care!

Weight Watchers Points List

November 22, 2010
By

Weight watchers is a program that practically works. Weight loss programs are a dime a dozen and it is very important to choose one that suits your current food habits, daily routine, physical structure and obviously, the level of inclination and seriousness. Weight watchers points list is a well-researched structure in which points are assigned to every food item. In that way, you will get a well constructed exhaustive list of food items with their points and the best part is, you need not give up your favorite food items. Can you believe that? Yes, it is not at all compulsory for you to delete all the attractive chocolate mousses and cheesy hamburgers from your list. Consumption in moderation is the primary keyword of this program and let us find out how.

Here’s a list for you to hook on to.

Food Item
Quantity
Points
Food Item
Quantity
Points
Weight Watchers Points List AAbalone
3 oz
2
Adobo Sauce (store bought)
1 tbsp
2
Alfredo Sauce (store bought)
1/2 cup
10
Almond Butter
1 tsp
1
Almonds
22 nuts
4
Ambrosia
1/2 cup
2
Anchovies
6 or 1tsp paste
1
Apricots (dried)
6 halves
1
Apricots (fresh)
3 halves
1
Apples (dried)
1/4 cup
1
Apples (fresh)
1 large
2
Applesauce (unsweetened)
1 cup
1
Apple Juice
1/2 cup
1
Antelope (cooked)
1 oz
1
Animal crackers
13
3
America flavored clear water
1 liter
0
Armadillo (cooked)
1 oz
1
Arrowroot
1 tsp
0
Artichokes (cooked)
1 medium
0
Arugula
1 cup
0
Asparagus
12 sears
0
Avocado
1/4
2
Weight Watchers Points List BBaba au rhum
1
8
Babaganosh
¼ cup
3
Bacon (Canadian style)
1 slice
1
Bacon (crisp cooked)
1 slice
1
Bacon (fats)
1 tbsp
3
Bagel
1 small or 1/2 large
3
Bagel chips
1 oz
3
Baked Alaska
1 piece
5
Baking Powder/Soda
1 tsp
0
Baklava
1 piece
5
Bamboo Shoots
1 cup
0
Banana
1 medium
2
Banana Bread
1 slice
5
Banana Chips
1 oz
3
Banana Split
1 serving
19
Barbecue Sauce
1 tbsp
0
Barley
1 cup cooked/uncooked 1/4 cup
3
Bass (striped, cooked)
1 fillet
4
Bean dip
1/2 cup
1
Beans baked
1/2 cup
5
Beans baked (canned)
1/2 cup
2
Beans black (uncooked)
1 pound
31
Beans black
1 cup, cooked
3
Beans (Cannellini, cooked)
1/2 cup
1
Beans (Garbanzo, cooked)
1/2 cup
2
Beans (green, cooked)
1cup
0
Beans (kidney, cooked)
1/2 cup
1
Beans (lima, cooked)
1/2 cup
1
Beans (refried, canned)
1/2 cup
2
Beans (wax, cooked)
1cup
0
Beans (white, cooked)
1/2 cup
2
Bear (black, cooked)
1 oz
2
Bearnaise sauce
1/4 cup
8
Beaver (cooked)
1 oz
1
Bechamel white sauce
1/4 cup
4
Beef (ground, regular)
1 patty
6
Beef (ground, regular, uncooked)
1 pound
25
Beef (ground, lean, uncooked)
1 pound
22
Beef (regular, cooked)
1 slice
4
Beef (tongue, cooked)
1 oz
2
Beef (dried, store-bought)
7slices
1
Beef (steak, cooked)
1small
7
Beef (steak, lean)
1small
5
Beefalo (cooked)
1 oz
1
Beef Bourguignon
1-1/2 cup
18
Beef stew
1 cup
5
Beer (light)
1can/bottle
2
Beer (non-alcoholic)
1can/bottle
1
Beer (regular)
1can/bottle
3
Beet (cooked)
1cup
0
Beignet
1 (2″ diameter)
2
Bialy
1 portion
5
Biscotti
8 mini, 2 small or 1 regular
3
Biscotti Chocolate
8 mini, 2 small or 1 reg.
3
Biscuits (homemade)
1 small
3
Biscuit (cheese)
1 small
5
Bittermelon
1 cup cooked/uncooked
0
Black bean sauce
1 tsp
0
Blackberries
1 cup
1
Black Russian
1
5
Bloody Mary
1
2
Blueberries
1 cup
1
Bluefish (cooked)
1 fillet
1
Borscht (low calorie, store-bought)
1 cup
0
Boston Brown Bread
1 slice
2
Bread (whole grain)
1 slice
1
Bread (light)
2 slices
1
Bread (pita)
1 slice
1
Bread Crumbs
3 tbsp., dried)
1
Breadsticks
1 piece
2
Bread (focaccia)
1 slice
3
Bread (garlic)
1 slice
4
Bottle Gourd
1 cup
0
Boudin (store-bought)
2
2
Bouillabaisse
2 cups
7
Bouillon
1cup
0
Boysenberries
1cup
1
Bran (corn, uncooked)
1/4 cup
0
Bran (oat, uncooked)
1/4 cup
1
Bran (rice, uncooked)
1/4 cup
2
Bran (wheat, uncooked)
1tbsp
0
Brandy
1-1/2 fl. oz.
2
Brazil Nuts
8 nuts
5
Brewer’s Yeast
1 tsp
0
Brioche
1
3
Broccoli (cooked/uncooked)
1cup
0
Broccoli Rabe
1 cup
0
Broccoli (stir fry)
1cup
3
Broth (any type)
1 cup
0
Brownie
1
5
Brownie (fat-free)
1 piece
2
Brunswick Stew
1-1/2 cups
5
Bruschetta
1 slice
3
Brussel Sprouts (cooked/uncooked)
1cup
0
Buffalo (water cooked)
1 oz
1
Buffalo wings
3
9
Bulgur
cooked 1cup/uncooked 1/4 cup
2
Butter (regular)
1 cup
51
Weight Watchers Points List CCabbage (all varieties, cooked/uncooked)
1 cup
0
Caesar Salad
3 cups
7
Cake (fat-free)
1 slice
4
Cake (sugar free)
1 slice
5
Calamari (fried)
1/2 cup
11
Calzone
1
7
Candy (chocolate, any type)
1 oz
4
Cannoli
1
9
Cantaloupe
1/4th melon
1
Capers
1 tbsp
0
Caponata
1 cup
2
Cappuccino (fat-free milk)
1 small
1
Cappuccino (machine-made)
1 cup
2
Caraway seeds
1 tsp/tbsp
0
Carambola (star fruit)
1
1
Caramels
1 oz
3
Cardoon
1 cup
0
Caribou (cooked)
1 oz
1
Carne asada
4 oz
10
Carob (unsweetened)
1 tsp
0
Carp
1 fillet cooked
7
Carrots
10 baby or 2 large
0
Carrot Juice (canned)
1/2 cup
1
Casaba Melon
1 cup
1
Cashews (dry-roasted)
14
4
Cassoulet
1 cup
11
Catfish
1 fillet cooked
4
Cauliflower
1 cup or 1large head
0
Caviar (or other fish roe)
2tbsp
2
Caviar spread
2 tbsp
3
Celery
1 cup or 1 stalk
0
Cellophane Noodles
1 cup cooked
3
Chicory
1 cup
0
Cucumber
1 cup
0
Cereal (hot)
1 cup
4
Cereal (fibre)
1/2 cup
1/2
Cereal bar (fat-free)
1 piece
2
Cereal (cold, bran flakes)
3/4 cup
1
Cereal (cold, frosted)
1 cup
3
Cereal (cold, puffed)
1 cup
1
Cereal (cold, whole grain)
1 cup
2
Ceviche
1/2 cup
2
Challah bread
1 slice
2
Champagne
1 small glass or 1/2 cup
2
Chef’s salad (without dressing)
4 cups
8
Cheese (Cheddar)
1 cup
4
Cheese
1 ounce
1
Cottage Cheese
1 cup
3
Cheese (spreadable)
2 tbsp
1
Cheese Wedge (light)
1
1
Cheese with fruit
3-1/2 oz
3
Cheese (Mozzarella)
2 pieces
3
Cheese (Ravioli)
6 pieces
7
Cheese (Parmesan)
5 oz
3
Cherries (fresh)
1 cup
1
Chestnuts
6 small
1
Chicken (fried, frozen)
3 oz
7
Chicken (canned)
1/2 cup
4
Chicken (cooked)
1/2 cup
2
Chicken breast, barbecued with skin (with bone)
1
7
Chicken breast, cooked without skin (no bone)
1
3
Chicken breast, fried with skin (with bone)
1
11
Chicken breast fillet, grilled, refrigerated
1
3
Chicken (drumstick, barbecued with skin and bone)
1
3
Chicken patty (fried, frozen)
1
4
Chicken pieces (nugget-style fried)
6
5
Chicken salad
1/2 cup
6
Chicken salad, store-bought
1/2 cup
5
Chicken soup, hot and spicy
1 cup
4
Chicken stew, canned
1cup
4
Chicken thigh (cooked without skin, no bone)
1
3
Chickpeas, dry
1/3 cup
1
Chili (frozen)
1 cup
12
Chili, low-fat, canned
1cup
4
Chocolate hazelnut cookies
1 piece
2
Chocolate eclair
1 piece
3
Chocolate, any type
2 pieces
3
Chocolate (dark)
5 pieces
4
Chocolate or latte bar
1
1
Chocolate drink
1 cup
3
Chocolate spread
2 tbsp
4
Clams (cooked)
1/2 cup
1
Cobbler (fruit)
1cup
7
Cocoa Hot (instant)
1 cup
2
Coconut
1 tsp
0
Coconut juice or water
1 can
3
Coconut milk
1/4 cup
4
Coffee (Jamaican)
1 cup
2
Coffee (latte or mocha with milk)
1 can
4
Coffee mix (without sugar)
1 cup
1
Cognac
1-1/2 fl. oz.
2
Coleslaw
1/2 cup
4
Cookies (any type)
1 bar
1
Corn (frozen)
6
4
Corn Chowder (canned)
1 cup
4
Crabmeat (canned)
1/2cup
2
Crabmeat (cooked)
1/2 cup
1
Cranberry Juice
1 cup
2
Cranberries, fresh
1 cup
1
Crayfish (canned)
1/2 cup
2
Cream (clotted)
2 tbsp
4
Cream, medium
2tbsp
2
Cruller
1 small
3
Crumpet
1
2
Currants, fresh
1 cup
1
Custard
1 cup
6
Weight Watchers Points List DDaikon
1 cup
0
Daiquiri
1
3
Dairy Shake
1 packet
2
Danish (store-bought)
1
6
Dannon Yogurt, light
4 ounce
1
Dates (fresh)
2
1
Del Monte
1/2 cup
1
Dip, any type
2 tbsp
2
Dolma (store-bought)
4
3
Doro wat
1 cup
7
Doughnut (store-bought)
1
5
Duck, wild or domestic, without skin, cooked
1/4 duck
5
Weight Watchers Points List EEclair
1 (4″ long)
9
Eggplant, cooked
1 cup
0
Eggs, Fried
1 large
2
Eggs, scrambled
2
5
Egg salad
1/2 cup
7
Egg whites
3
1
Elderberries
1 cup
1
Elk,cooked
1 oz
1
Empanadas
2
3
Endive, Belgain (French)
1 cup
0
Weight Watchers Points List FFadge
1 cup
3
Falafel patties
4
10
Fennel
1 cup
0
Fettuccine Alfredo
1 cup
16
Fiddlefern (fiddlehead greens)
1cup
0
Fig, fresh
1
0Filo dough, frozen
1 oz
2
Fish (Anchovies, canned in oil, drained)
6
1
Fish, baked, stuffed
1 serving
8
Fish, Blackened
1 fillet
12
Fish, Bluefish, cooked
1 fillet
6
Fish, Carp, cooked
1 fillet
7
Fish, Catfish, cooked
1 fillet
6
Fish, Cod, cooked
1 fillet
4
Fish, Dried
1 oz
2
Fish, Eel
1 oz
2
Fish, Flounder
1 fillet
4
Fish, Fried
1 fillet
12
Fish, Haddock, cooked
1 fillet
4
Fish, Halibut, cooked
1 fillet
5
Fish, Herring, cooked
1 oz
1
Fish, Mackerel, cooked
1 fillet
8
Fish (dolphin fish), cooked
1 fillet
4
Fish, Salmon, cooked
1fillet
7
Fish, Sardines, canned in oil, drained
5
3
Fish, Swordfish, cooked
1steak
4
Fish, Trout, cooked
1 fillet
8
Fish, Tuna, cooked
1 fillet
6
Fish amandine
1fillet
13
Fish Fillet (battered, frozen)
1 small
5
Flan
3/4 cup
8
Flour, any type
1 tsp
0
Focaccia
1 piece
25
French Fries (frozen, baked)
15
2
French Toast (frozen)
2 slices
5
Fried ice cream
1 scoop
9
Fruit salad
1 cup
2
Fudge
1 piece
3
Frosting (regular)
2 tbsp
3
Fruit Cocktail (unsweetened, canned)
1 cup
2
Weight Watchers Points List GGazpacho (canned)
1cup
1
Gelatin (fruit flavored)
1/2 cup
2
Gherkins fresh
1 cup
0
Gin
1 jigger
2
Gnocchi (frozen)
1 cup
7
Goat meat, cooked
1 oz
1
Gobo (burdock)
1/2 cup
1
Goose, wild, cooked
1 oz
1
Gooseberries
1 cup
1
Gourd, white, flowered
1 cup
0
Grapefruit
1
2
Grapefruit juice, any type
1/2 cup
1
Grapes
1 cup
1
Grape juice
1/2 cup
1
Green papaya
1 cup
1
Guacamole (store bought)
1/2 cup
2
Guava
1
1
Guinea hen, cooked
1 oz
1
Gum, chewing with sugar or sugarless
1 piece
0
Gumdrops
8
3
Weight Watchers Points List HHaddock
1 fillet
4
Halibut
1 fillet
4
Halvah
1piece
5
Ham, cooked
1 slice
3
Haroset
1 cup
4
Hazelnuts
20 nuts
4
Highball
1
3
Hush puppies
2
4
Hoisin sauce
1 tsp
0
Hollandaise sauce
1/4 cup
8
Honey
1 tbsp
1
Honeydew melon
1/8
1
Horseradish, prepared
1 tbsp
0
Hummus, any type
1/4 cup
3
Weight Watchers Points List IIce cream, fat-free, no sugar added
1 scoop
2
Ice cream, light, no sugar added
1 scoop
2
Ice cream, premium
1 scoop
7
Ice cream, regular
1 scoop
4
Ice cream soda
1
8
Irish coffee
1
4
Weight Watchers Points List JJackfruit
1/2 cup
2
Jalapenos, stuffed
2
4
Jam, jelly or preserves
1 tbsp
1
Jelly beans
10
2
Jerusalem artichokes
1 cup
0
Jicama (yam bean root)
1 cup
0
Weight Watchers Points List KKabobs, beef, chicken or lamb
2 skewers
8
Kabobs, fish
2 skewers
6
Kasha (buckwheat groats)
1 cup cooked
3
Kataifi
1 piece
5
Ketchup
1/4 cup
1
Kidney, cooked
1/2 cup
2
Kiwi fruit
1
1
Knish, any type
1
6
Knockwurst
2
5
Kreplachs (boiled)
2
5
Kugel (lokshen)
1piece
7
Kumquats
10 small/5 medium
1
Weight Watchers Points List LLadyfingers, store-bought
1 large/2 small
1
Lamb, ground, cooked
1/2 cup
4
Lamb, lean
1 slice
3
Lard
1 tbsp
3
Lasagna, chicken, frozen
1 cup
5
Lasagna, vegetable, frozen
1 cup
5
Latte, made with low-fat milk
1 small
3
Lavash
1/4 of 10″ cracker or 2-1/4 oz.
6
Leeks, cooked or uncooked
1 cup or 2 oz.
0
Lemon
1
0
Lemonade
1 cup
2
Lentils, dry
1/3 cup
1
Lettuce, any type
1 cup
0
Lychees, fresh
10 medium (6 oz.)
1
Licorice
1 oz.
2
Liqueurs, any type
1 jigger
4
Liquor (gin, rum, scotch, tequila, vodka, whiskey)
1 jigger
2
Liver, beef, cooked
1 slice
2
Liver, chicken, cooked
1/2 cup
2
Liverwurst
1 oz.
3
Lobster meat, canned
1/2 cup or 4 oz.
2
Lobster salad
1/2 cup
4
Lobster, steamed
1
3
Loganberries
1 cup (5 oz.)
1
Lollipop
1
1
Loquats
10 (6 oz.)
1
Lotus root, cooked
1 cup or 16 slices
1
Luncheon meat, canned
2 oz.
5
Weight Watchers Points List MMacadamia nuts
12 nuts (1 oz. shelled)
5
Macaroni
1 cup cooked
3
Macaroni salad
1/2 cup
6
Macaroons
2
2
Mackerel, canned
1/4 cup
2
Mackerel, cooked
1 fillet
8
Mandarin orange, fresh
1
1
Mandelbrot
2 slices
2
Mango
1
2
Manhattan

3
Manicotti shells,dry
2
2
Maraschino cherry
1
0
Margarine, fat-free
4 tbsp
1
Margarine, regular
1 tsp
1
Margarita
1
5
Marinara sauce
1/2 cup
3
Marshmallows
2 medium
1
Martini
1
3
Marzipan
1 oz
3
Matzo, any type
1 board
2
Mayonnaise, fat-free
4 tbsp
1
Mayonnaise, regular, commercial and homemade
1 tsp
1
Meat, canned
2 oz
3
Meat, ground, cooked
1 patty
6
Meat loaf
1 slice
8
Menudo, canned
1 cup
4
Mexican coffee
1 (with 2 tbsp whipped cream)
3
Milk, calcium-fortified (1%)
1 cup
2
Milk, calcium-fortified, skim
1 cup
2
Milk, evaporated, whole
1/2 cup
3
Milk, instant nonfat dry
1/3 cup powder
2
Milk, lactose-reduced, nonfat
1 cup
2
Milk, sweetened, condensed
1/3 cup
7
Milk, whole
1 cup
4
Milk shake, any flavor
1
9
Millet
1/3 cup cooked or 3/4 oz. uncooked
1
Mimosa
1
2
Mincemeat, store-bought
1/4 cup
3
Minestrone soup
1 cup
4
Mint, chocolate-covered
1 (2-1/2″ diameter)
3
Moose, cooked
1 oz.
1
Mornay sauce
1/4 cup
4
Muffin, any type (other than bran)
1 large
6
Muffin, bran
1 large
5
Mulberries
1 cup
1
Mulligatawny soup
1 cup
1
Mushrooms
1 cup
0
Mussels, cooked
1/2 cup
1
Weight Watchers Points List NNapoleon
1 (4-1/2″ x 2″ x 1-1/2″)
13
Nectar, any type
1/2 cup
1
Nectarine
1
1
Noodles, egg
1 cup cooked or 1-1/2 oz. uncooked
3
Nuoc cham
1 tbsp
0
Nuts, mixed
1 oz. shelled
4
Weight Watchers Points List OOat milk, any flavor
1 cup
2
Oil, vegetable
1 tsp
1
Okra, cooked
1 cup
0
Olives
10 small or 6 large
1
Onions, cooked
1 cup
1
Opossum, cooked
1 oz
1
Orange
1
1
Orange juice, any type
1/2 cup
1
Ostrich, cooked
1 oz
1
Oysters, cooked
1/2 cup
1
Weight Watchers Points List PPaella
1 cup
7
Pancake (homemade, frozen or made from mix)
1
2
Panettone
1/12 of 9″ tube
6
Papaya
1/2 (8 oz.) or 1 cup (5 oz.)
1
Paprikash
2 cups
9
Parsnips, cooked or uncooked
1 cup
1
Passion fruit
3
1
Pasta, any type
1 cup cooked or 1-1/2 oz. uncooked
3
Peach, fresh
1
1
Peanuts
40
4
Peanut butter
1 tbsp
2
Pear, fresh
1
1
Peas, dry, split
1/3 cup or 2 oz. cooked or 3/4 oz. uncooked
1
Pecans
14 halves
5
Pepper, bell/chili
1 cup
0
Pepperoni
1 oz.
4
Perch, cooked
1 fillet
4
Pesto sauce
2 tbsp
1
Pheasant, cooked
1 oz.
1
Pickle, unsweetened
1 cup/1 medium
0
Pie crust, any type
1/8 of 9″ one-crust pie
5
Pigeon, cooked
1 oz.
1
Pike, cooked
1 fillet
4
Pimientos, canned
1 cup, 6 whole or 8 oz.
0
Pina colada
1
6
Pineapple, fresh
1/4 (12 oz.) or 1 cup
2
Pineapple juice
1/2 cup (4 fl. oz.)
1
Pistachios
40 nuts
4
Plums
2
1
Polenta
1/4 cup cooked
4
Pomegranate
1
2
Pomelo (pummelo)
1
3
Popcorn, buttered, popped
3 cups
7
Pork, cooked
1 slice, 1 chop, 1/2 cup cubed or shredded
5
Pork rinds
1 oz.
4
Pork (lean, cooked)
1 slice, 1 chop, 1/2 cup cubed or shredded
3
Potato, white/sweet
1 large
3
Potato chips
14
4
Potatoes, mashed
1/2 cup
2
Potatoes, home-fried
1 cup
4
Potato salad
1/2 cup
6
Poultry, ground, cooked
1 patty
5
Poultry, ground, lean (10% or less fat) cooked
1 patty
4
Pretzels, hard or Bavarian
1
2
Prickly pear (cactus pear)
1
1
Profiterole
1 small
2
Prunes
2
1
Pudding, any flavor
1 cup
7
Pumpkin
1 cup
0
Pumpkin leaves
1 cup
0
Weight Watchers Points List QQuail, cooked
1 oz.
2
Quenelles
8
14
Quince
1
1
Quinoa
2 tbsp dry
1
Weight Watchers Points List RRabbit, cooked
1 oz.
1
Raccoon, cooked
1 oz.
2
Radish, white
1 cup
0
Raisins
1/4 cup
2
Raspberries
1-1/2 cups
1
Ratatouille
1 cup
5
Red snapper, cooked
1 fillet
4
Relish, any type
1 tsp
0
Remoulade sauce
1 tbsp
2
Rice, brown
1 cup cooked
4
Rice, white
1 cup
4
Rice crackers
8
1
Risotto
1/2 cup
4
Roux, store-bought
1 tbsp
5
Rugelach
1 piece
3
Rum
1 jigger
2
Weight Watchers Points List SSaimin
1 cup
2
Salad, mixed greens
1 cup
0
Salami, any type
1 oz.
3
Salmon, smoked
1 oz.
1
Salsa
1/2 cup
0
Saltines
6
2
Sangria
4 fl. oz.
2
Sausage, beef or pork, cooked
1 link or patty
3
Scallions (green onions)
1 cup or 16 medium
0
Scallops, cooked
1/2 cup
1
Schnapps, any flavor
1 fl. oz.
2
Scone
1 triangle
5
Scotch
1 jigger
2
Screwdriver
1
4
Seafood salad, store-bought
1/2 cup
6
Seeds, caraway/poppy/sesame
1 tsp
0
Seeds, pumpkin or sunflower
1 tbsp
1
Seitan
2 slices
1
Shallots
1 cup or 6 oz.
0
Shark, cooked
1 steak
4
Sharon fruit
3 oz.
1
Shells, jumbo, dry
3
2
Sherry, dry or sweet
3 fl. oz.
2
Shrimp, cooked
1/2 cup
1
Shrimp, canned
1/2 cup
4
Sloppy joe
1
8
Smelt, cooked
1 oz.
1
Snow peas (Chinese pea pods)
1 cup
0
Soda, club
1 can or bottle
0
Soft drinks, diet, any flavor
1 can or bottle
0
Sole, cooked
1 fillet
4
Sour cream, light
3 tbsp
1
Sour cream, regular
1 tbsp
1
Soybeans, dry
1/3 cup or 2 oz. cooked or 3/4 oz. uncooked
1
Soy cheese, regular
1 slice
2
Soy flour
3 tbsp
2
Soy milk
1 cup
2
Soy sauce
1 tbsp
0
Spaghetti
1 cup cooked or 1-1/2 oz. uncooked
3
Spaghetti Bolognese
1 cup spaghetti with 1/2 cup sauce
9
Spaghetti Carbonara
1 cup
10
Spanish sauce
1/2 cup
1
Spinach, cooked or uncooked
1 cup
0
Sports drink
1 cup
1
Sprouts, alfalfa/bean
1 cup
0
Squab
1 oz. cooked
1
Squid, cooked
3 oz.
2
Squirrel, cooked
1 oz.
1
Steak, cooked
1 small
7
Steak, lean
1 small
5
Strawberries, fresh or frozen
1 cup
1
Strudel, any type
1 piece
8
Sugar, any type
1 tbsp
1
Sweetbreads, cooked
1 oz.
1
Sweet potatoes in syrup, canned
1 cup
4
Swordfish, cooked
1 steak
4
Syrup, regular, any type
1 tbsp.
1
Szechuan chicken,frozen
1 cup
5
Weight Watchers Points List TTabouli
1/2 cup
4
Taffy
1 oz.
3
Tahini (sesame paste)
2 tbsp.
3
Tamarinds
10
1
Tangelo
1
1
Tangerine
1
1
Tapioca
1 tsp. uncooked
0
Taquitos, frozen
2
3
Tartar sauce
1 tbsp
2
Tart shell
1 (4″ diameter)
6
Tea, decaffeinated or regular, sweetened
1 cup
2
Tequila
1 jigger
2
Thai coffee or tea
1 cup
6
Tirami su
1 piece
10
Tofu, any type
1/3 cup
2
Tomato, regular, fresh
1 cup or 1 medium
0
Tomatoes, cherry
12
0
Tomato juice
1 cup
0
Tomato paste, canned
1/4 cup
0
Tomato puree, canned
1/2 cup
0
Tortilla, any type
2 (4″ diameter), 1 (6″ diameter), 1/2 (10″ diameter)
2
Tripe, cooked
1 oz.
1
Trout, rainbow, cooked
1 fillet
4
Tuna, canned in water, drained
1/2 cup
3
Tuna, cooked
1 steak
4
Turkey, ground, cooked
1 patty
5
Turkey, lean, ground, cooked
1 patty
4
Turnips, cooked
1 cup
0
Weight Watchers Points List VVeal, regular, cooked
1 slice, 1 chop, 1/2 cup cubed or shredded
4
Veal, lean, cooked
1 slice, 1 chop, 1/2 cup cubed or shredded
3
Vegetable juice, mixed
1 cup
0
Vegetable oil
1 tsp
1
Vegetables, fried
1 cup
6
Vegetables, mixed, drained
1/2 cup
0
Venison, cooked
1 oz.
1
Vichyssoise
1 cup
5
Vinegar
1 tbsp.
0
Vodka
1 jigger
2
Weight Watchers Points List WWaffle, any type
1 (7″ square)
6
Waffle, any type, made from mix/frozen
1 (4″ square) or 1-3/4 oz.
2
Waldorf salad
1/2 cup
6
Walnuts
14 halves
5
Water chestnuts
1 cup
1
Watercress
1 cup
0
Watermelon
2″ slice or 1 cup
1
Water or mineral water
1 cup
0
Wax gourd (Chinese winter melon)
1 cup
1
Wheat germ
3 tbsp
1
Whiskey
1 jigger
2
Whiskey sour
1
3
Whitefish and pike, large, store-bought
1
2
Whiting, cooked
1 fillet
4
Wiener schnitzel
4 oz.
11
Wine, dessert, dry
2 fl. oz.
1
Wine, dessert, sweet
2 fl. oz.
2
Wine sauce
1/4 cup
3
Wontons, boiled
6
4
Wontons, fried
6
10
Weight Watchers Points List YYams, cooked
1 large or 1 cup
3
Yams, sweetened, canned in syrup
1 cup
3
Yeast
1 cup
0
Yogurt, fat-free, flavored, sweetened with sugar
1 cup
3
Yogurt, frozen, fat-free, no sugar added
1 scoop or 1/2 cup
2
Yogurt, frozen, low-fat
1 scoop or 1/2 cup
0
Yogurt, plain
1 cup
4
Yogurt drink
1 cup
5
Weight Watchers Points List ZZabaglione
1/2 cup
4
Zeppole
1 (4″ diameter)
5
Zucchini, breaded, frozen
6
4
Zucchini bread
1 slice
5
Zuppa di pesce
2 cups
12
Zwieback
3 (3/4 oz)
2

You will notice, that more the quantity of fats a food item contains, more is the point. Remember that you have to restrict yourself within the points for losing those extra pounds and try to consume more of fiber rich foods like fruits and vegetables, which have less points. Lastly, if I have somehow forgotten to include your weight watchers food points for your favorite item, fret not. Weight watchers points system works on a very simple formula;
Calories/50 – (Fiber x 0.2) + (Fat x 0.08)
You can also check your point range for your body size, through the following list:

Weight
Points
Weight
Points
150 pounds
18 to 23 points
150 to 174lbs
20 to 25 points
175 to 199lbs
22 to 27 points
200 to 224lbs
24 to 29 points
225 to 249lbs
26 to 31 points
250 to 274lbs
28 to 33 points
275 to 299lbs
29 to 34 points
300 to 324lbs
30 to 35 points
325 to 349lbs
31 to 36 points
Over 350lbs
32 to 37 points

So, now that the secret is out, you can make your own personalized weight loss program and calculate points for anything on planet earth (restricted to food items only). By following the weight watchers points list, you can easily make delicious weight watchers recipes and keep a tab on your daily intake without compromising with the quality or taste of your food. It is not only a great way of staying healthy and fit, but also a lifestyle worth embracing.

Fiber Rich Foods List

November 22, 2010
By

A noted poet commented “The first wealth is health”. Though most of us agree with the fact, it is also true that we rarely follow any fixed diet plan. Our daily diet must be adequate with all the nutrients required by the body for its proper functioning.

What is Fiber?

Fiber is the key to proper digestion, and aids in cleansing of the stomach and intestines. Fiber rich foods mainly consists of the indigestible carbohydrates, most of which do not get absorbed by the body, and carry waste along with them while leaving the body. Before you get on with the fiber rich foods list, here is something more about the incomparable fiber.

It is interesting to know that, though it is made of carbohydrates, fiber actually aids in weight loss. It gives you a sense of fullness which encourages you to eat less. It also carries out the unwanted fat along with it, which would have got absorbed in the body otherwise. Doctors believe that the digestive system becomes lazy without enough roughage, and it can lead to various complications like diseases of the bowel, rectum, etc. Fiber rich foods are a blessing if in case you are suffering from constipation. However, there are two sides of a coin. Excess of anything is bad, and so it applies to fiber as well. A healthy diet according to age and weight must be followed. A high fiber diet plan mainly consists of well distributed servings of fruits, vegetables, nuts and cereals. Here’s a fiber rich foods list to make you aware of the fiber rich foods to be eaten. Also read on fiber and weight loss.

Fiber Rich Foods List

Fruit
Serving
Fiber
Apple
1 medium
3.3 grams
Apricot
1 medium
0.7 grams
Avocado
1 medium
4.3 grams
Banana
1 medium
3.0 grams
Blackberries
1 cup
7.6 grams
Blueberries
1 cup
4.0 grams
Boysenberries
1 cup
7.0 grams
Breadfruit
1 cup
11.0 grams
Cantaloupe
1 cup
1.6 grams
Currants
1 cup
5.0 grams
Figs
1/2 cup
8.0 grams
Gooseberries
1 cup
6.0 grams
Grapefruit
1/2 medium
1.4 grams
Guava
1 cup
8.9 grams
Kiwi
1 medium
0.6 grams
Mango
1 cup
3.0 grams
Orange
1 large
4.4 grams
Papaya
1 cup cubed
2.5 grams
Peaches
1/3 cup
2.9 grams
Pear
1 large
6.5 grams
Prunes
1/2 cup
6.0 grams
Raisins
2 ounces
2.0 grams
Raspberries
1 cup
8.0 grams
Starfruit
1 cup
3.9 grams
Strawberries
1 cup
2.9 grams

Fruits are versatile as you can consume them raw, in the juice form or as salads. They go well with ice-creams, cakes and all other desserts. Fruits are nutritiously delicious and are very popular among the weight watchers. Find more about high fiber fruits.

Vegetable
Serving
Fiber
Artichoke
1 medium
10.0 grams
Baked Beans
1 cup
10.0 grams
Beetroot (canned)
100 grams
4.0 grams
Broccoli
1 cup
2.3 grams
Brussels Sprouts
1 cup
6.4 grams
Carrots
1 cup
4.0 grams
Collards
1 cup
1.3 grams
Cauliflower
1 cup
5.0 grams
Crookneck Squash
1 cup
2.9 grams
Green Beans
10
2.0 grams
Kale
1 cup
1.3 grams
Lentils
1 serving
6.0 grams
Lima Beans
1 cup
11.0 grams
Potato (medium baked)
1
4.0 grams
Spinach
1 cup
1.0 grams
Sweetcorn
1 cup
5.0 grams
Tomato
1 medium
1.5 grams
Turnip Greens
1 cup
5.0 grams
Zucchini
1/2 cup
2.5 grams

Vegetables are gifted with loads of nutrients and minerals. They can be consumed in various forms. You can have them raw, boiled or cooked with your favorite spices and herbs. Vegetables are perfect as fiber rich foods for adults. Add them in soups or wrap them in a bread roll, vegetables are truly flexible. Read more on vegetables high in fiber and high fiber fruits and vegetables.

Nut and Seed
Serving
Fiber
Almonds
1/4 cup
2.4 grams
Brazil Nuts
1 oz.
2.1 grams
Cashews
75 grams
4.5 grams
Chestnuts (roasted)
2 nos.
1.9 grams
Coconut (shredded)
1 cup
7.2 grams
Flaxseeds
1 tbsp.
3.4 grams
Hazelnuts
1 oz.
2.7 grams
Peanuts (dry roasted)
1 tbsp.
1.1 grams
Pecans
1 oz.
2.9 grams
Pistachio
1 oz.
2.9 grams
Pumpkin Seeds
1 oz.
1.1 grams
Sesame Seeds
1 tbsp.
1.4 grams
Sunflower Seeds
1/4 cup
3.9 grams
Walnuts
1 tbsp.
1.1 grams

Nuts are mainly consumed along with cereals or desserts. They can also be chewed between meals as they are a storehouse of proteins, iron, zinc and many other nutrients. Dried fruits and nuts are ideal as healthy snacks for children as well as adults. Read more on high fiber snacks.

Cereal and Grain
Serving
Fiber
Barley (raw)
40 grams
5.0 grams
Brown Rice
1/2 cup cooked
1.3 grams
Bran
1/2 cup
10.0 grams
Cornflakes
1 cup
0.5 grams
Corngrits
1/2 cup cooked
1.9 grams
Dinner Roll
1 roll
0.8 grams
Egg Noodles
1/2 cup cooked
0.8 grams
French Bread
1 slice
1.0 grams
Graham Crackers
2 nos.
1.4 grams
Macaroni (whole wheat)
1 cup
5.7 grams
Oatmeal
100 grams
0.0 grams
Oats whole
1/2 cup cooked
1.6 grams
Popcorn
3 cups
2.8 grams
Psyllium Husk
10 grams
1.8 grams
Rye Bread
1 slice
2.7 grams
Rye Wafers
3 nos.
2.3 grams
Soya Flour
100 grams
15.5 grams
Spaghetti
1/2 cup cooked
0.8 grams
Seven Grain
1 slice
1.9 grams
Tortillas
2 nos.
4.0 grams
White Bread
1 slice
0.53 grams
White Rice
1/2 cup cooked
0.5 grams
Whole Grain Bread
1 slice
2.9 grams
Wholemeal Flour
100 grams
11.0 grams

Cereals maintain your health along with adding a feeling of fullness to the stomach. Loads of fiber content in cereals encourages stable stomach health. Cereals are quick to prepare and are best meant for daily breakfast. Nothing is better than starting your day with a bowlful of cereals with some fruit and nut garnishing. Read more on high fiber cereals.

The above fiber rich foods list is a small effort to help all my friends who wish to be guided towards a healthier existence, and give a wide choice of fiber foods to eat. In case you are not satisfied, you can browse through the given list of high fiber foods. Since we all know that we ‘eat to live’ and not ‘live to eat’, realizing the fact that a life full of diseases and ailments is not worth living, is a wise thought. We need to focus on following a high fiber diet, along with regular exercises, before its too late. After all, having a plateful of ‘colorful medicines’ is not a very pleasant way of starting a day. Is it?

Low Carb Food List

October 29, 2010
By

Carbohydrates are yummy in taste, but sadly they are not very good for health. This is the simple reason why, many dietitians recommend low carb food for losing weight and getting into shape. The very famous Atkins Diet also advises its followers to stick to low carb diet in order to improve metabolism and getting into shape. Low carb food list will give the food items that are low in carbohydrates and high in other nutrients.

Low Carb Food List

Egg: Egg tops the list of low carb and high protein food items. For those looking for quick breakfasts, without crashing the diet plans, then, here’s your chance.

Sprouts: Sprouts are brilliant ingredients for salads and curries. Sprouts are high in fiber, vitamins and proteins, which stimulate growth.

Spinach: Guess even adults need the Popeye magic to be spelled out. Little did Popeye know that a can of spinach, high in iron and low in fiber would get his love back. Need I say more as why you need to eat spinach?

Herbs: Garnish your salads and main courses with herbs like parsley, cilantro, basil, rosemary and thyme. Herbs have medicinal and nutritional value, which makes them good for your health.

Cabbage: Cabbage couldn’t have escaped low carbohydrate vegetables list. Cabbage is low in carbohydrates and high in iron. Chop them fresh for coleslaw or cook them, any way you want, they are amazing for improving your health.

Cucumbers: Cucumbers have high water content and are extremely low in carbohydrates. Dietitians advise people to have a lot of water, which is why having cucumbers while on a diet is all the more beneficial.

Strawberries: Strawberries are rich in fiber and iron. This fruit is low in carbohydrate.

Bell Peppers: The main reason why we find bell peppers in salads is because they are very low in terms of carbohydrates, which makes them excellent health food.

Broccoli: Broccoli is one of the food items in the list of low carbohydrate foods. It is a rich source of iron.

Barn and Whole Wheat: Barn and whole wheat are high fiber cereals and are must for those who are looking to cut down on carbs.

Blackberries: Blackberries are low sugar fruits and hence find a place in the low carb food list. A juice extract or a sugar free pie, would be ideal for cutting down on carbs.

Watermelon: Watermelon is high in iron and water content and an ideal fruit during summers. Its low in carbohydrate property is a treat for fruit lovers.

Low Carb Diet Plan Menu
They say one must breakfast like a king, lunch like a prince and dine like a pauper. To maintain a good health and to be as fit as a fiddle, just a low carb food list will not help. Here’s a low carb diet plan menu to help you reach your goal faster.

Breakfast
Have sumptuous breakfast of eggs and salads, a whole wheat sandwich and a glass of juice.

Lunch
Keep the lunch small with one main course, preferably avoid rice. Eat a bowl of boiled vegetables mentioned above.

Dinner
Have an even smaller portion of dinner, with just a salad or soup. Avoid salad dressings as they may contain hidden carbohydrates.

Eating properly is the first step towards leading a healthy life. When you eat at irregular intervals, you tend to eat more as the hunger increases. A hunger stomach also makes you crave for carbohydrates. As far as possible, cut out all the carbohydrates from your meal. Carbohydrates are all the whites such as rice, sugar, milk, meat, cream and other dairy products. Take the low carb food list along with you the next time you go grocery shopping so that you know your food, before you buy it!

List of High Carbohydrate Foods

October 29, 2010
By

Carbohydrates are needed as a primary source of energy. There are three major types of carbohydrates such as simple carbohydrates, complex carbohydrates or starch and dietary fibers. Simple carbohydrates are found in milk, fruits and sugar, while complex carbohydrates or starches are found in grains or cereals such as rice, barley, oat, buckwheat, millet and rye, and in some root vegetables including parsnips and potatoes. A high intake of complex carbohydrates offers several health benefits. It is advised that a healthy diet should contain plenty of starchy foods. The unrefined carbohydrates such as brown rice or whole-grain bread are beneficial for health, as they are rich sources of vitamin B and essential dietary fibers.

Benefits of High Carbohydrate Foods

High carbohydrate foods are known to offer a number of health benefits. The resistant starches that are naturally found in foods such as green bananas, navy beans and whole-grain bread are beneficial for colon health. They also contribute in lowering the blood cholesterol levels and excess body weight. High carbohydrate foods act as body’s fuel and improve muscle contractions and several physiological functions. They make you to feel energetic, enthusiastic and full of vigor. An inadequate carbohydrate intake can give rise to impaired central nervous system function. The complex carbohydrates are high-fiber foods, which help improve digestion, stabilize blood sugar and maintain the energy levels.

List of High Carbohydrate Foods

A list of high carbohydrate foods includes mainly cereals, grains and bread such as bagel, white bread, whole wheat bread, white, rice, barley, oatmeal, spaghetti, pasta, muffins, etc. Some of the fruits such as apricot, dates, blueberry, banana, fig, grapes, apple, orange, pear, pineapple, strawberry, watermelon and raisins also contain the high amounts of carbohydrates.
A list of high carbohydrate foods includes some beans, which contain a higher percentage of complex carbohydrates and more nutrients. The beans such as chickpeas, white beans, black eye peas, refried beans, garbanzo beans and navy beans are rich in complex carbohydrates. Some of the root vegetables such as potato, sweet potato, carrot and corn contain a high quantity of carbohydrates.
Dairy products are known for rich fat and protein contents. However, some of the dairy products such as nonfat milk, low fat, plain yogurt, chocolate milk and skimmed milk are included in the list of high carbohydrate foods. All types of chocolates, candies, cookies, pastries also contain high amounts of carbohydrates.
Foods containing simple carbohydrates include table sugar, candy, cake, corn syrup, fruit juice, bread and pasta made from white flour and most packaged cereals.
Foods containing the high amounts of complex carbohydrates are bran, oatmeal, maize, barley, buckwheat, cornmeal, pasta, macaroni, spaghetti, potato, brown rice, shredded wheat, bagel, wholegrain cereals, corn, peas, muesli, yam, beans and lentils.
High carbohydrate foods provides adequate nutrition with vitamins, minerals and fibers that are essential for physical fitness and overall health.

Free Weight Watchers Points List

October 28, 2010
By

There are many online weight loss programs and one of the most popular ones is Weight Watchers. Unlike other diets, in this online weight loss program, there are no food or food groups that you are forbidden to eat. Every item of food that you eat, has a point assigned to it. This point assignment is based on the type of food, calories it contains and its portion size. When you join Weight Watchers weight loss program, you have to keep within a specified number of points in a day that is personalized just for you. You have to strictly keep a track of what you are eating. Food that is natural and in its raw state has lesser points assigned to it. On the other hand, processed food, dairy products and desserts have a higher point assigned. Weight Watchers points system makes it easy for people to know how much and what they are eating. The article below gives you free weight watchers points list that you can refer to.

Weight Watchers Points Formula

The actual Weight Watchers points formula is a secret and is governed under the patent law of United States. The formula is like this:

p = c/50 + f/12 – min {r,4}/5

where p stands for points, f stands for fats and c stands for calories. r stands for dietary fibers and min {r, 4} stands for the smaller number between dietary fibers or ’4′. With this formula you can calculate the points in different kinds of food that you consume.

Free Weight Watchers Points List

Those of you who need a ready made free Weight Watchers points list, here is a detailed list given below.

Food Item
Quantity
Points
FruitsApple
1 large
2
Apricots
3 halves
1
Banana
1 medium
2
Blackberries
1 cup
1
Cherries
1 cup
1
Currants
1 cup
1
Dates
2
1
Elderberries
1 cup
1
Fig
1
0
Gooseberries
1cup
1
Grapefruit
1
2
Grapes
1 cup
1
Guava
1
1
Honeydew melon
1/8 segment
1
Jackfruit
½ cup
2
Kiwi fruit
1
1
Kumquats
10 small
1
Lychees
10 medium
1
Mango
1
2
Mulberries
1 cup
1
Nectarines
1
1
Orange
1
1
Peach
1
1
Pomegranate
1
2
Raspberries
½ cup
1
Strawberries
1 cup
1
Star fruit
1
1
Tangerine
1
1
Water Chestnut
1 cup
1
VegetablesAsparagus
12 spears
0
Arugula
1 cup
0
Artichoke
1 medium
0
Bottle Gourd
1 cup
0
Brussel Sprouts
1 cup
0
Cabbage
1 cup
0
Cappers
1 teaspoon
0
Carrots
10 baby
0
Cauliflower
1 cup
0
Cucumber
1 cup
0
Corn
6 medium
4
Daikon
1 cup
0
Endive
1 cup
0
Fennel
1 cup
0
Gherkins
1 cup
0
Jalapeno
2
4
Ladyfingers
1
1
Lettuce
1 cup
0
Lemon
1
0
Lotus root (cooked)
1 cup
1
Mushrooms
1 cup
0
Potato
1 large
3
Pepper
1 cup
0
Pumpkin
1 cup
0
Radish
1 cup
0
Scallions
1 cup
0
Spinach
1 cup
0
Sprouts
1 cup
0
Yams
1 large
3
Nuts and CerealsAlmonds
22
4
Brazilnuts
8
5
Bran
¼ cup
0
Carwaway seeds
1 teaspoon
0
Cashwes
14
4
Cereal
1 cup
2
Chestnuts
6
1
Hazelnuts
20
4
Macadamia nuts
12
5
Peanuts
40
4
Peacans
14
5
Pistachios
40
4
Prunes (dried)
2
1
Raisins
¼ cup
2
Rice crackers
8
1
Walnuts
8
5
Meat and SeafoodAnchovies
6
1
Antelope meat
1 oz
1
Bacon
1 slice
1
Bass
1 fillet
4
beef (ground)
1 pound
24
Beef steak
1 small
7
Beef steak (lean)
1 small
7
Beef stew
1 cup
5
Beef Bourguignon
1 cup
18
Buffalo wings
3
9
calamari
½ cup
11
Catfish
1 fillet
4
Caviar
2 teaspoon
2
Ceviche
½ cup
2
Chicken (fried)
3 oz
7
Chicken (canned)
½ cup
4
Chicken breast (grilled)
1
3
Chicken patty (fried)
1
4
Chicken salad (store brought)
½ cup
4
Chicken soup
1 cup
4
Chicken stew
1 cup
4
Chicken chili
1 cup
12
Clams
½ cup
1
Crabmeat
½ cup
1
Crayfish soup
½ cup
2
Duck (cooked without skin)
¼ duck
5
Fish flounder
1 fillet
4
Fish Bluefish
1 fillet
6
Fish Haddock
1 fillet
4
Fish carp
1 fillet
7
Fish mackerel
1 fillet
8
Fish salmon
1 fillet
4
Fish tuna
1 fillet
6
Fish trout
1 fillet
8
Goat meat
1 oz
1
Goose
1 oz
1
lasagne (chicken, frozen
1 cup
5
Lobster (steamed)
1
3
Meat loaf
1 slice
8
Mincemeat
¼ cup
3
Mussels cooked
½ cup
1
Ostrich, cooked
1 oz
1
Oysters
½ cup
1
Pigeon, cooked
1 oz
1
Pork, cooked
1 chop, ½ cup
5
Red Snapper
1 fillet
4
Salami
1 oz
3
Seafood salad
½ cup
6
Seafood salad
½ cup
1
Strudel
1 piece
8
Turkey
1 patty
4
Veal
1 slice
4
Other Food ItemsAlmond butter
1 teaspoon
1
Bagel
1 small
3
Barbecue sauce
1 teaspoon
0
Bean dip
½ cup
1
Bechamel white sauce
¼ cup
4
Beer
1 can
1
Brownie
1 piece
2
Cake
1 piece
5
Champagne
1 small glass
2
Cheese spread
2 tablespoon
1
Corn chowder
1 cup
4
Custard
1 cup
6
Dougnut
1
5
Eggs, scrambled
2
5
Fruit salad
1 cup
2
Guacamole
½ cup
2
Hollandaise sauce
¼ cup
8
Irish coffee
1 cup
4
Ketchup
¼ cup
1
Lollipop
1
1
Macaroons
2
2
Milk (whole)
1 cup
4
Noodles, cooked
1 cup
3
Peanut butter
1 tablespoon
2
Popcorn, with butter
3 cups
7
Pudding
1 cup
7
Salas, fresh
½ cup
0
Tabouli
½ cup
4
Tofu
½ cup
2
Vinegar
1 tablespoon
0
Yogurt
1 cup
4

So, now that you have this free weight watchers points list, you can make an informed decision about your diet. You can even make your own personalized weight loss program and then calculate the points for any food items. There are many free Weight Watchers recipes that are very easy to make and nutritious, which will help you to eat tasty dishes on this diet.

Diabetic Diet Food List

October 25, 2010
By

Diabetes is a chronic disorder that is caused due to the increase of blood sugar levels in the body. Diabetes, which is also known as diabetes mellitus, is of three types – Type 1 diabetes (or juvenile diabetes), Type 2 diabetes (or adult onset diabetes) and gestational diabetes. This health disorder can occur when the body fails to produce enough insulin, which is a hormone that regulates glucose. Insulin is produced in the beta cells pf the islets of Langerhans in the pancreas. Before we take a look at the diabetic diet food list, let us discuss about the different types of diabetes.

Type 1 or juvenile diabetes is a kind of autoimmune disease, where the insulin producing beta cells in the pancreas are destroyed. This type of diabetes in mostly seen in children and young adults (or adolescents). Type 2 diabetes occurs when the body fails to use the insulin or shows resistance to the hormone. Hence this diabetes is also known as insulin resistance diabetes. The third type of diabetes is gestational diabetes and is seen mostly during pregnancy. This can be temporary and may go away after childbirth. But it is essential to keep a check on this condition, lest it increases the risks during childbirth. Let us now discuss a diabetic diet food list, which must be included in a diet plan if you want to keep a control on blood glucose levels.

List of Foods a Diabetic Can Eat

When an individual suffers from any of the type of diabetes, he is under a restriction on what foods to eat and what foods to avoid. Since some of the foods can trigger the overproduction of glucose, they must be completely avoided. The best food for diabetics is the one that controls the blood glucose levels in diabetes. Type 1 diabetes diet and type 2 diabetes diet are more or less the same with the similar role of controlling glucose in the bloodstream. Following a gestational diabetes meal plan till the delivery is essential, as it not only keeps a check on diabetes, it also provides the necessary nutrients, both for the mother and child. Given below is the diabetic diet food list, which is recommended for individuals suffering from type 1, type 2, and gestational diabetes.

Carbohydrates
Fruits like apples, peaches, berries, pears, etc.
Vegetables such as broccoli, cauliflower, lettuce, onions, mushrooms, celery, cloves etc.. Green leafy vegetables like fenugreek and spinach can also be included.
Other foods in the diabetes diet menu are oats porridge, barley and bran.
Fiber rich foods also should be included especially in the gestational diabetes diet since it helps in the proper digestion of food and ensures proper bowel movement.Proteins
Vegetables like soybeans, lentils, millets.
Lean meat like veal, lamb, beef and pork etc.
Nuts like Brazil nuts, pine nuts and peanuts.
Fats
Vegetable oils such as sunflower oil, sesame oil, soybean oil and olive oil.
Unsaturated margarine.
Oily fish like mackerel, herrings, salmon and tuna.
List of Foods for Diabetics to Avoid

There are certain foods to avoid with diabetes, since they can increase the symptoms of diabetes and can even worsen the condition. Given below is a list of a few of the diabetic foods to avoid, that are a strict no no and must be kept off the shelves.
White bread
Plain bread
Rice
Pasta
Pizza
Potatoes
Yams
Sweet potatoes
Peas
Carrots
Corn
Beet
Beans
Fried chicken
Bacon
Fried meat
Bananas
Plums
Custard apple
Grapes
Oranges
Grapefruit
Prunes
Papaya
Salad dressings like mayonnaise, margarine, mustard
Dairy products like cheese, butter
Sugary foods like jams, jellies, doughnuts, cookies, canned syrups, ice cream, pastries
Egg yolk
Dried fruits and nuts
This was about the diabetic diet food list. Apart from these foods, following a proper exercise regimen and taking medicines on time will keep the blood glucose levels in check and also keep the diabetes symptoms at bay. Wish you good health!

Which Fruits Can We Find the Monavie Ingredients List?

October 25, 2010
By

What can anyone say after they read the monavie ingredients list about this health drink? Perhaps they will say that the health drink is predominantly made from fruits, which is always good, and when they will read the name of the fruits people will notice that these are among the planet’s best fruits and have benefits which are well known.

Fruits which are ingredients of the monavie juice have been utilized by experts for treating diseases and their results are commonly helpful and this means that anyone of them is very good on its own, and if you combine them all together, you can possibly get something even better. Just analyze the list of fruits and see how they will do for people:

Have you ever heard of acai and did you know that it has been considered the no 1 superfood in the whole world? the acai berry represents an amazing fruit that one could eat as it has the proteins that an egg has although the fruit is no bigger than a berry.

This fruit is the principal ingredient of the monavie juice because of its large amount of antioxidants, vitamins and other benefits for our health.

The bilberries are among the most famous Monavie ingredients. Bilberries are sometimes confused as being a much popular cousin of theirs, the blueberry, as the two are a bit similar. The bilberry fruit has a great quantity of anthocyanin pigments which are of help when it comes to reducing possible risks of any cardiovascular disease.

The bilberry fruit is also of aid in heart issues and even decreases of cancer developing, so it is a really helpful fruit.

White grapes are one of the monavie ingredients and let’s see some of their benefits that gave them the chance to be on the list of components for this health juice.

White grapes have lots of acids – citric, formic, folic, etc. These grapes also have something that no more fruit in existence has, until now, and that is that white grapes have the same properties that the female milk has. This and a couple of extra vitamins and minerals have made the white grapes a real masterpiece.

So, now you have more information regarding few of the Monavie ingredients the question is what do you want to do with your knowledge? Are you going to apply these tips somehow and make it useful for your own needs, or are you gonna give up and just say ‘I’m glad I’ve heard of this and that, good to know’ and continue with your life?

It is said that the more knowledge you accumulate, the smarter you become and maybe this is true, but i also believe that the more you use what you already know, the brainy you will become is even more true. The ball is in your court now and it’s time you hit it hard.

Powered by Yahoo! Answers

Local Events, Concerts, Tickets
Events by Eventful