Posts Tagged ‘ Increasing ’

Increasing Methadone-Related Deaths Alarming

February 18, 2011
By

Canadian, OK (PRWEB) October 14, 2005

The Substance Abuse and Mental Health Administration’s Drug Abuse Warning Network reported that more than 10,000 people turned up in emergency rooms after having abused methadone in 2001, which is double the number from just two years earlier.

Reported deaths from methadone abuse are rising in North Carolina, Florida, West Virginia, Maryland, Montana and Nevada while it has become the deadliest drug in Oregon according to state medical examiners. Meanwhile, profits for the drug’s manufacturer and dispensers have increased dramatically as well.

Methadone was developed by German chemists as a painkiller during World War II and has been widely used as drug replacement therapy to get addicts off heroin and other opiates. There are currently more than 1,200 facilities that dispense methadone to addicts, totaling approximately 200,000 patients. While methadone may not produce the same high as heroin or Oxycontin, it is more physically addictive and more difficult to withdraw from.

The Drug Abuse Treatment Outcome Studies (DATOS) issued a report on a multi-city study of status of patients before and after various types of treatment, including outpatient methadone treatment. The results of this study that was done in the 90’s showed that there was actually a slight increase in heavy alcohol use among methadone patients, but perhaps the most obviously overlooked flaw in this type of treatment is that the addicts are still on drugs, and this cannot be considered rehabilitation.

A new documentary called “Methadonia” is to be aired on HBO that follows the lives of several methadone patients, including one who has been on the drug for 30 years.

According to J.J., a 30 year-old former heroin addict from Michigan, “I was on methadone for 5 years and it was much harder to get off than the heroin. You can’t skip a day going to the [methadone] clinic or you immediately get really sick. It’s a trap either way.”

He has since become drug-free through the Narconon Arrowhead program, which consists of a uniquely effective withdrawal phase, confront and communication exercises, a dry heat sauna detoxification program that rids the body of physical drug cravings and a series of life skills courses to not only fully rehabilitate individuals but also to prepare them for life after drugs.

This comprehensive treatment approach was researched and developed by American author and humanitarian L. Ron Hubbard and this drug-free methodology is the reason for Narconon Arrowhead’s high rate for successful recovery.

To get help for a loved one caught in the downward spiral of addiction or for more information, call Narconon Arrowhead today at 1-800-468-6933 or log on to www.heroinaddiction.com.

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Find More Withdrawal From Methadone Press Releases

Increasing Productivity-5 Tips for Looking at the Big Picture & Improving Your Overall Effectiveness

October 25, 2010
By

Increasing Productivity-5 Tips for Looking at the Big Picture & Improving Your Overall Effectiveness

Women’s Issues Articles | March 5, 2010

Achieve productive focus… Look at the Big Picture and Improve Overall Productivity While Reducing Stess and Anxiety…

Have you ever concentrated on something so hard that the world seems to recede into the background? Like when you see a blemish on your chin and it begins to take on the dimensions of a quarter? Or when you are shuffling through a business proposal that you must deliver that day to an unsupportive group of peers?

Each, in their own right seem to gobble up every inch of computing brain space as you mull over advantages, consequences, causes, and reactions of others. Our level of anxiety over the mind numbing details might eventually increase to such an extent that other areas of our life run out of control. It gets to the point where nothing in business and in life is getting done. You are no longer productive!

When I allow myself to drift into single minded focus, my husband will look at me with an incredulous expression on his face and announce “You are just not seeing the big picture!”

You see, I was taught that the devil is in the details and consequently the big picture will take care of itself if I address every single little nuance – such as correcting a spelling error in a love letter sent to me by my fiancé’. I think that was the first clue to my husband Rick that our marriage would take on interesting elements. 

When You Become So Focused On One Particular Thing – You Miss Other Opportunities in Business and in Life

A classic caution in driving is to avoid highway hypnosis where the driver’s eyes are so locked onto the road ahead that they don’t see what is developing around them. This is a ripe condition for accidents to happen. Well, we are doing the same thing when considering the changes we want to make in our personal life, careers or businesses.

When we do strategic planning, all of the elements related to our business need to be evaluated through a non judgmental process. Awareness of our surroundings can actually help us prioritize and focus on “what is” and “what needs to be” in our business decisions.

To achieve productive focus, try following the tips below before you make any short or long -term decisions.

5 Ways to Look at the Big Picture and Improve Overall Productivity While Reducing Stess and Anxiety…

1.  Figure out what  your present economic environment looks like? Has there been a downturn or growth in your area of expertise? What have other businesses like yours experienced and does that mirror what is happening to you? Once you have an accurate depiction of how your business arena is developing, you can begin to address areas to update, change or enhance.

2.  Evaluate how your business is impacted by turnover? Is your time taken up in orienting new hires or actively working to maintain key employees in terms of running your business? Is your staff working at optimum levels and enjoying the work they do? If you are a single entrepreneur, are your physical and mental resources charged up and in good working condition? Often our personal energy overrides the physical or mental exhaustion we may feel and you may not even be aware your engine is slowing down. Take a personal inventory and do what you must in order to retain your vitality.

3.  Take a solid look at your current financial situation. What amount of funds or business do you need to survive through an economic downturn and how much do you need in order to thrive? What resources do you have available to you to shore up your financial portfolio? Once these questions are answered, it will give you the foundation you need to establish business decisions.

4.  Realistically evaluate your product or service offering and determine if the marketplace still wants it. Even though you feel the public needs what you have, a fickle public will purchase what it wants and may leave you behind. Consider taking active steps to interview other entrepreneurs and professionals as well as current and past clients for real-time information. Decisions made in a vacuum are never a good thing.

5.  Assess what steps you need to take to catch up to the technology changes occurring in social networking, online meetings, and communication tools. Even though technology continues to evolve daily, you can utilize resources that meet your needs currently and through the next couple of years. Understand how your customers and clients relate to you and act accordingly.

Perspective is a wonderful thing. We may not like what we see (like an expanding waist line in the mirror.) But once we understand what is really happeningFree Reprint Articles

Focus on the big picture while enjoying the nuances of the individual elements that make up the image and environment. You will improve your overall productivity and at the same time reduce your stress and anxiety.

I think I hear my husband cheering. Sweet.

Karel Murray (http://www.karel.com/) is a Certified Speaking Professional, author of “Hitting Our Stride: Women, Work and What Matters” and business trainer who helps women entrepreneurs and executives balance their work/personal lives AND improve their overall productivity. Now, you can listen to her exciting, free interviews that will help you maintain and sustain a healthy business and a healthy lifestyle at http://www.justforamomentpodcast.com/

Sleep Disorder – An Increasing Cause For Concern in the United States

July 30, 2010
By

In the USA alone, roughly sixty – eighty million people have some type of sleep issue. This quanity continues to rise. Several of the causes for the increasing quantities are the ageing of the American citizenry, the change in our life-style and the morbid obesity epidemic. Needless to say there are more elements that can cause a sleep issue, including, anxiety, shift work, disease or inherited genes.

There are more than 100 different types of sleep disorders. They range all the way in severeness from the trivial to life threatening. Men or women of just about any age, from infants through to the aged, may be stricken by an insomnia problem at any time of their lives.

As sleep issues grow in the usa, so do the hazards that can be affiliated with them. Exhaustion can cause slow mental alertness plus a reduced response time. This is sometimes a exceptionally hazardous blend. Around 20 – 25% of all severe vehicular accidents involve a fatigued driver. Many of these motorists suffer from some sort of sleep problem and may not even know about it. Lots of incidents that occur at home or at your workplace will be as a consequence of individuals with some sort of sleeping problem. Sleep disorder, coupled with the cost of the injuries and conditions it causes, translates into the American public as well as the government wasting billions of dollars.

Insomnia is directly linked to numerous physical illnesses and symptoms. Individuals that do not obtain enough sleep normally put up with increased headaches, aching joints and digestive complications. Quite often a sleep disorder can be an underlying factor for cardiovascular disease, lung conditions along with diabetes. Sleep problems also affects the emotional health of individuals troubled with them. Mood shifts, stress, over eating issues and depression symptoms could result.

Many individuals still don’t see a sleeping problem as a medical problem. For this reason, a lot never reveal to their doctor that they are having a problem with insomnia. Regardless if they consult their health practitioner regularly for an disease or condition, they will never refer to their trouble sleeping.

As the American public and medical community become more qualified and conscious of the signs or symptoms, consequences and severeness of many different sleep disorders, increasingly more occurrences are being recognized. Subjects are treated with medicines, oxygen, cpap machines and in some cases an operation. Recently there are far better screening systems and diagnostic testing which will find insomnia difficulties earlier. Overnight sleep centers no longer appear like a hospital room. They are now intended to look a great deal more like a hotel room, to try to make the sufferer feel more at ease. In some cases, as a result of computerization and miniaturization, equipment may be so compact that screenings can also be completed in their own homes.

Deep sleep is not an option or a luxury. This is a fundamental part of living and of a healthy body. If you believe you, your partner or perhaps your child could possibly be struggling with a sleep problem consult your doctor. A sleep disorder is a medical related condition which can be healed with the aid of a suitable remedy for insomnia.

Sleep Disorder – An Increasing Cause For Concern in the United States

July 24, 2010
By

In the USA alone, roughly sixty – eighty million people have some type of sleep issue. This quanity continues to rise. Several of the causes for the increasing quantities are the ageing of the American citizenry, the change in our life-style and the morbid obesity epidemic. Needless to say there are more elements that can cause a sleep issue, including, anxiety, shift work, disease or inherited genes.

There are more than 100 different types of sleep disorders. They range all the way in severeness from the trivial to life threatening. Men or women of just about any age, from infants through to the aged, may be stricken by an insomnia problem at any time of their lives.

As sleep issues grow in the usa, so do the hazards that can be affiliated with them. Exhaustion can cause slow mental alertness plus a reduced response time. This is sometimes a exceptionally hazardous blend. Around 20 – 25% of all severe vehicular accidents involve a fatigued driver. Many of these motorists suffer from some sort of sleep problem and may not even know about it. Lots of incidents that occur at home or at your workplace will be as a consequence of individuals with some sort of sleeping problem. Sleep disorder, coupled with the cost of the injuries and conditions it causes, translates into the American public as well as the government wasting billions of dollars.

Insomnia is directly linked to numerous physical illnesses and symptoms. Individuals that do not obtain enough sleep normally put up with increased headaches, aching joints and digestive complications. Quite often a sleep disorder can be an underlying factor for cardiovascular disease, lung conditions along with diabetes. Sleep problems also affects the emotional health of individuals troubled with them. Mood shifts, stress, over eating issues and depression symptoms could result.

Many individuals still don’t see a sleeping problem as a medical problem. For this reason, a lot never reveal to their doctor that they are having a problem with insomnia. Regardless if they consult their health practitioner regularly for an disease or condition, they will never refer to their trouble sleeping.

As the American public and medical community become more qualified and conscious of the signs or symptoms, consequences and severeness of many different sleep disorders, increasingly more occurrences are being recognized. Subjects are treated with medicines, oxygen, cpap machines and in some cases an operation. Recently there are far better screening systems and diagnostic testing which will find insomnia difficulties earlier. Overnight sleep centers no longer appear like a hospital room. They are now intended to look a great deal more like a hotel room, to try to make the sufferer feel more at ease. In some cases, as a result of computerization and miniaturization, equipment may be so compact that screenings can also be completed in their own homes.

Deep sleep is not an option or a luxury. This is a fundamental part of living and of a healthy body. If you believe you, your partner or perhaps your child could possibly be struggling with a sleep problem consult your doctor. A sleep disorder is a medical related condition which can be healed with the aid of a suitable remedy for insomnia.

Sleep Disorder – An Increasing Cause For Concern in the United States

July 24, 2010
By

In the USA alone, roughly sixty – eighty million people have some type of sleep issue. This quanity continues to rise. Several of the causes for the increasing quantities are the ageing of the American citizenry, the change in our life-style and the morbid obesity epidemic. Needless to say there are more elements that can cause a sleep issue, including, anxiety, shift work, disease or inherited genes.

There are more than 100 different types of sleep disorders. They range all the way in severeness from the trivial to life threatening. Men or women of just about any age, from infants through to the aged, may be stricken by an insomnia problem at any time of their lives.

As sleep issues grow in the usa, so do the hazards that can be affiliated with them. Exhaustion can cause slow mental alertness plus a reduced response time. This is sometimes a exceptionally hazardous blend. Around 20 – 25% of all severe vehicular accidents involve a fatigued driver. Many of these motorists suffer from some sort of sleep problem and may not even know about it. Lots of incidents that occur at home or at your workplace will be as a consequence of individuals with some sort of sleeping problem. Sleep disorder, coupled with the cost of the injuries and conditions it causes, translates into the American public as well as the government wasting billions of dollars.

Insomnia is directly linked to numerous physical illnesses and symptoms. Individuals that do not obtain enough sleep normally put up with increased headaches, aching joints and digestive complications. Quite often a sleep disorder can be an underlying factor for cardiovascular disease, lung conditions along with diabetes. Sleep problems also affects the emotional health of individuals troubled with them. Mood shifts, stress, over eating issues and depression symptoms could result.

Many individuals still don’t see a sleeping problem as a medical problem. For this reason, a lot never reveal to their doctor that they are having a problem with insomnia. Regardless if they consult their health practitioner regularly for an disease or condition, they will never refer to their trouble sleeping.

As the American public and medical community become more qualified and conscious of the signs or symptoms, consequences and severeness of many different sleep disorders, increasingly more occurrences are being recognized. Subjects are treated with medicines, oxygen, cpap machines and in some cases an operation. Recently there are far better screening systems and diagnostic testing which will find insomnia difficulties earlier. Overnight sleep centers no longer appear like a hospital room. They are now intended to look a great deal more like a hotel room, to try to make the sufferer feel more at ease. In some cases, as a result of computerization and miniaturization, equipment may be so compact that screenings can also be completed in their own homes.

Deep sleep is not an option or a luxury. This is a fundamental part of living and of a healthy body. If you believe you, your partner or perhaps your child could possibly be struggling with a sleep problem consult your doctor. A sleep disorder is a medical related condition which can be healed with the aid of a suitable remedy for insomnia.

Increasing Thyroid Activity

July 24, 2010
By

One of the chief drawbacks of calorie-restricted diets is their tendency to lower the body’s rate of energy production. In large part, this happens because the thyroid hormones are either released at a lessened rate or become less active.

An Indian herb may help. It turns out that this ephedra extract to increase lean tissue in the body by improving the release of fats from storage for energy and perhaps by improving the action of thyroid hormones. In a United States patent, a standardized 25mg ephedra extract is described as increasing lean body mass.

Another special Indian compound known as guggul, standardized as guggulipid (25 mg gug-gulsterones per gram), has been shown to have a dramatic impact upon cholesterol and triglyceride levels, as well as being an aid to weight loss. When using Ayurvedic weight-loss formulas for a period of three months, non dieting subjects lost approximately 12 pounds more than those taking a placebo. Trials using guggulipid alone without any other herbs indicated that as little as 200 mg taken three times per day before meals caused weight loss in overweight subjects. The effective dosage may vary if combined with other ingredients. These results were under non-American conditions. In the United States, guggul extracts appear to be more successful as components of more extensive formulas.

A good combination is guggul with various phosphate salts. The thyroid-activating and weight-loss stimulation of this combination is covered by a United States patent. The principal ingredients in this product are guggulsterone, phosphate salts, and the amino acid L-tyrosine (a building block for thyroid hormone and certain neurotransmit-ters). Phosphate supplementation has been proven in European trials to prevent the reduction in thyroid action and energy metabolism that usually is found with dieting. In a clinical trial, this patented product led to weight loss of just under 1 pound per week.

The mechanism by which the phosphate salts work has been explored. These appear to prevent the reduction in the conversion of thyroid hormones to their active form normally caused by very low-calorie diets. In one study, thirty overweight women participated in an eight-week slimming program consisting of a self-controlled low-energy diet supplemented with fiber and mineral tablets containing calcium, potassium, and sodium phosphates. Although there were no differences in weight loss caused by these salts, during periods of phosphate supplementation, the resting metabolic rate increased by approximately 12 percent in one group and 19 percent in a second group. No one holds that supplementation with phosphates alone induces much weight loss, yet it is significant to find that phosphates can prevent the thyroid down regulation typical of diets. Approximately 3 grams of mixed phosphate salts appears to be required for this effect.

Dieters, especially those who have been through the “diet wars” several times, should try improving thyroid functioning before opting for yet more stimulants. In addition to items such as guggul, keep in mind that the thyroid requires building blocks for its hormones. Increasing the amount of protein in the diet helps, especially the complete protein found in whey. Similarly, over a period of several months, the essential fatty acids discussed in Chapter? may help.

Increasing Thyroid Activity

June 18, 2010
By

One of the chief drawbacks of calorie-restricted diets is their tendency to lower the body’s rate of energy production. In large part, this happens because the thyroid hormones are either released at a lessened rate or become less active.

An Indian herb may help. It turns out that this ephedra extract to increase lean tissue in the body by improving the release of fats from storage for energy and perhaps by improving the action of thyroid hormones. In a United States patent, a standardized 25mg ephedra extract is described as increasing lean body mass.

Another special Indian compound known as guggul, standardized as guggulipid (25 mg gug-gulsterones per gram), has been shown to have a dramatic impact upon cholesterol and triglyceride levels, as well as being an aid to weight loss. When using Ayurvedic weight-loss formulas for a period of three months, non dieting subjects lost approximately 12 pounds more than those taking a placebo. Trials using guggulipid alone without any other herbs indicated that as little as 200 mg taken three times per day before meals caused weight loss in overweight subjects. The effective dosage may vary if combined with other ingredients. These results were under non-American conditions. In the United States, guggul extracts appear to be more successful as components of more extensive formulas.

A good combination is guggul with various phosphate salts. The thyroid-activating and weight-loss stimulation of this combination is covered by a United States patent. The principal ingredients in this product are guggulsterone, phosphate salts, and the amino acid L-tyrosine (a building block for thyroid hormone and certain neurotransmit-ters). Phosphate supplementation has been proven in European trials to prevent the reduction in thyroid action and energy metabolism that usually is found with dieting. In a clinical trial, this patented product led to weight loss of just under 1 pound per week.

The mechanism by which the phosphate salts work has been explored. These appear to prevent the reduction in the conversion of thyroid hormones to their active form normally caused by very low-calorie diets. In one study, thirty overweight women participated in an eight-week slimming program consisting of a self-controlled low-energy diet supplemented with fiber and mineral tablets containing calcium, potassium, and sodium phosphates. Although there were no differences in weight loss caused by these salts, during periods of phosphate supplementation, the resting metabolic rate increased by approximately 12 percent in one group and 19 percent in a second group. No one holds that supplementation with phosphates alone induces much weight loss, yet it is significant to find that phosphates can prevent the thyroid down regulation typical of diets. Approximately 3 grams of mixed phosphate salts appears to be required for this effect.

Dieters, especially those who have been through the “diet wars” several times, should try improving thyroid functioning before opting for yet more stimulants. In addition to items such as guggul, keep in mind that the thyroid requires building blocks for its hormones. Increasing the amount of protein in the diet helps, especially the complete protein found in whey. Similarly, over a period of several months, the essential fatty acids discussed in Chapter? may help.

Example of Increasing Satiety Via Neurotransmitters

May 17, 2010
By

Let’s take one example to show what is involved in increasing satiety by influencing brain chemistry. We have met serotonin already. Serotonin, which is produced from the amino acid L-tryptophan, is the neurotransmitter most strongly linked to satiety regulation. The diet drugs fenfluramine and dexfenfluramine (now banned) specifically target serotonin release and reuptake. Several weight loss drugs do the same. Hence, a natural precursor to serotonin, such as Phenylethelamine HCL, would appear to have potential to aid in weight loss.

Does it work? Absolutely, although the amount of Phenylethelamine HCL necessary to influence weight loss via appetite suppression appears to be quite high. Several Italian clinical trials have shown that in dosages of 600-900 mg per day, Phenylethelamine HCL over periods of five to six weeks without dieting can lead to weight loss averaging 3.1 pounds to 3.7 pounds. On diets restricted to 1,200 calories per day, dieters lost between 6.8 and 7.3 pounds in these studies. The control group taking only placebo lost 1.1 pounds during the six-week trial. Weight loss of one-half pound per week without dieting is not a bad record. However, at the 900 mg per day dosage level, 70 percent of the Phenylethelamine HCL group re-ported nausea during the first six weeks of the trials. The nausea did not continue into the second six weeks. More recent trials with diabetic subjects also found benefit with 750 mg per day.

Individuals who would like to try Phenylethelamine HCL for weight loss might want to combine it with ECA STACK with EPHEDRA by American Weight Loss Group LLC to prevent daytime sleepiness and to improve the production of the other appetite-controlling neurotransmitter, dopamine, since ECA STACK effectively increases metabolism and also has 200mg of caffeine. Thirty to sixty minutes before meals three times per day, take:

• Phenylethelamine HCL, fond mostly in drug name Fastin

• 1 Pill of ECA STACK with EPHEDRA by American Weight Loss Group LLC

• Vitamin B6

If there is any stomach upset, build up to the desired dosage over the course of one or two weeks. Reduce the tyrosine if this dosage leads to irritability or disturbs the sleep.

At intakes starting at about 1 pill of Fastin with Phenylethelamine HCL per day, sensitive individuals may experience complaints such as sinus problems, stomach upset, headache, and so on—that is, symptoms of increased serotonin levels. Otherwise, the compound appears to be quite safe. Despite the apparent safety of Phenylethelamine HCL, those using prescription drugs should be extremely cautious about adding this compound to the mix of items that they are ingesting. It is very likely that Phenylethelamine HCL will potentiate in an unknown fashion and degree the effects of many prescription drugs that are prescribed to alter mood or help induce weight loss. Those taking tricyclic antidepressants, MAO inhibitors, lithium, fenfluramine, dexfenfluramine, Prozac, Zoloft, Paxil, or any similar drugs should combine these with Phenylethelamine HCL only with the consent and supervision of their physician.

Example of Increasing Satiety without Brain Stimulation

A number of ways of influencing satiety do not involve messing with brain neurotransmitters. One of the most successful ways slows down meals so that the satiety signal has a chance to reach the brain and, at the same time, increases a sense of fullness in the stomach. The recently popularized “volumetric diet” promoted by Barbara Rolls of Penn State University is an example of a method for increasing satiety without directly influencing the brain. This diet advocates a bowl of light soup before meals and other methods for increasing meal volume rather than mea calories.

There are supplements that can produce similar effects. Fiber will be discussed in Chapter 13. However, not only fiber, but also other items that delay stomach emptying after meals may prove useful in reducing both post-meal blood sugar surges and appetite. Individuals who are faced with Syndrome X may find such supplements to be worthwhile because this effect is beneficial both for preventing the development of diabetes and for controlling diabetes once it has appeared.

With use of ECA STACK with EPHEDRA, meals also become more filling. ECA STACK was tested with inhibitor from potatoes and when given to humans has been shown to elevate levels of a compound found in the small intestine called cholecystokinin (CCK). The inhibitor decreases food intake by 20 percent during an open-ended meal in normal weight subjects. CCK is a compound that is released in the small intestine and is involved in satiety. It can be given in purified form to reduce appetite, but the body rapidly develops a tolerance for externally supplied CCK. Fortunately, this does not appear to be the case with the potato-based inhibitor. Weight loss has been reported to take place at about a pound per week. Dieters should look for the wording “potato-derived protein inhibitor (PI2)” to determine if a product contains this active ingredient.

Increasing Thyroid Activity

May 13, 2010
By

One of the chief drawbacks of calorie-restricted diets is their tendency to lower the body’s rate of energy production. In large part, this happens because the thyroid hormones are either released at a lessened rate or become less active.

An Indian herb may help. It turns out that this ephedra extract to increase lean tissue in the body by improving the release of fats from storage for energy and perhaps by improving the action of thyroid hormones. In a United States patent, a standardized 25mg ephedra extract is described as increasing lean body mass.

Another special Indian compound known as guggul, standardized as guggulipid (25 mg gug-gulsterones per gram), has been shown to have a dramatic impact upon cholesterol and triglyceride levels, as well as being an aid to weight loss. When using Ayurvedic weight-loss formulas for a period of three months, non dieting subjects lost approximately 12 pounds more than those taking a placebo. Trials using guggulipid alone without any other herbs indicated that as little as 200 mg taken three times per day before meals caused weight loss in overweight subjects. The effective dosage may vary if combined with other ingredients. These results were under non-American conditions. In the United States, guggul extracts appear to be more successful as components of more extensive formulas.

A good combination is guggul with various phosphate salts. The thyroid-activating and weight-loss stimulation of this combination is covered by a United States patent. The principal ingredients in this product are guggulsterone, phosphate salts, and the amino acid L-tyrosine (a building block for thyroid hormone and certain neurotransmit-ters). Phosphate supplementation has been proven in European trials to prevent the reduction in thyroid action and energy metabolism that usually is found with dieting. In a clinical trial, this patented product led to weight loss of just under 1 pound per week.

The mechanism by which the phosphate salts work has been explored. These appear to prevent the reduction in the conversion of thyroid hormones to their active form normally caused by very low-calorie diets. In one study, thirty overweight women participated in an eight-week slimming program consisting of a self-controlled low-energy diet supplemented with fiber and mineral tablets containing calcium, potassium, and sodium phosphates. Although there were no differences in weight loss caused by these salts, during periods of phosphate supplementation, the resting metabolic rate increased by approximately 12 percent in one group and 19 percent in a second group. No one holds that supplementation with phosphates alone induces much weight loss, yet it is significant to find that phosphates can prevent the thyroid down regulation typical of diets. Approximately 3 grams of mixed phosphate salts appears to be required for this effect.

Dieters, especially those who have been through the “diet wars” several times, should try improving thyroid functioning before opting for yet more stimulants. In addition to items such as guggul, keep in mind that the thyroid requires building blocks for its hormones. Increasing the amount of protein in the diet helps, especially the complete protein found in whey. Similarly, over a period of several months, the essential fatty acids discussed in Chapter? may help.

Increasing Thyroid Activity

May 10, 2010
By

One of the chief drawbacks of calorie-restricted diets is their tendency to lower the body’s rate of energy production. In large part, this happens because the thyroid hormones are either released at a lessened rate or become less active.

An Indian herb may help. It turns out that this ephedra extract to increase lean tissue in the body by improving the release of fats from storage for energy and perhaps by improving the action of thyroid hormones. In a United States patent, a standardized 25mg ephedra extract is described as increasing lean body mass.

Another special Indian compound known as guggul, standardized as guggulipid (25 mg gug-gulsterones per gram), has been shown to have a dramatic impact upon cholesterol and triglyceride levels, as well as being an aid to weight loss. When using Ayurvedic weight-loss formulas for a period of three months, non dieting subjects lost approximately 12 pounds more than those taking a placebo. Trials using guggulipid alone without any other herbs indicated that as little as 200 mg taken three times per day before meals caused weight loss in overweight subjects. The effective dosage may vary if combined with other ingredients. These results were under non-American conditions. In the United States, guggul extracts appear to be more successful as components of more extensive formulas.

A good combination is guggul with various phosphate salts. The thyroid-activating and weight-loss stimulation of this combination is covered by a United States patent. The principal ingredients in this product are guggulsterone, phosphate salts, and the amino acid L-tyrosine (a building block for thyroid hormone and certain neurotransmit-ters). Phosphate supplementation has been proven in European trials to prevent the reduction in thyroid action and energy metabolism that usually is found with dieting. In a clinical trial, this patented product led to weight loss of just under 1 pound per week.

The mechanism by which the phosphate salts work has been explored. These appear to prevent the reduction in the conversion of thyroid hormones to their active form normally caused by very low-calorie diets. In one study, thirty overweight women participated in an eight-week slimming program consisting of a self-controlled low-energy diet supplemented with fiber and mineral tablets containing calcium, potassium, and sodium phosphates. Although there were no differences in weight loss caused by these salts, during periods of phosphate supplementation, the resting metabolic rate increased by approximately 12 percent in one group and 19 percent in a second group. No one holds that supplementation with phosphates alone induces much weight loss, yet it is significant to find that phosphates can prevent the thyroid down regulation typical of diets. Approximately 3 grams of mixed phosphate salts appears to be required for this effect.

Dieters, especially those who have been through the “diet wars” several times, should try improving thyroid functioning before opting for yet more stimulants. In addition to items such as guggul, keep in mind that the thyroid requires building blocks for its hormones. Increasing the amount of protein in the diet helps, especially the complete protein found in whey. Similarly, over a period of several months, the essential fatty acids discussed in Chapter? may help.

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