Hypnosis For Easy Weight Loss
Discover The Proven Effectiveness Of Hypnosis For Helping You Lose Weight. Expert Hypnotherapist Julia J. Mueller Takes Her Offline Weight Loss Hypnosis Program And Makes It Digital! Delivered In Monthly Mp3′s And Streaming Audios Online.
Hypnosis For Easy Weight Loss
When you hear the word hypnosis your mind may show the silhouette of a black-hatted chap waving his pocket watch back and forth. Hypnotist persons are popularized in that way in cinemas, comic strips and television. Its not hard to understan why most persons come to doubt the efficency of hypnosis!
Though many persons believe otherwise, it is true that subjects that are in a hypnotic state are not really locked up by a master who can subsequently capture control of their behaviour. They may well appear passive and look like they are sleeping but are in fact in a very frenzied attentive state. In this state of high-pitched attentiveness they can turn out to be very exposed to propositions. This explains to a very significant amount the effectiveness of hypnosis weight loss techniques.
Remember the moments when you were so weary and lying in bed and you had that wonderful feeling of being overcome with comfort. You subsequently wished it might stay that way for forever. Well, the reality is that a skilled hypnotherapist can help you achieve that state quite certainly, with your cooperation, of course. It will then be
feasible for him or her to get you visualize yourself becoming healthier, happier, richer, more confident, a non-smoker or whatever.
For the duration of a hypnosis weight loss session, the therapist can induce within you the mindset you need to lose weight, control your food cravings, exercising regularly and so on.
The rationale behind medicinal hypnotherapy is that the mind and the body are intimately interlinked and influencing each other. If you indicate to the subliminal mind that the body is liberated of hurting or disease, it will in fact bring around that
adjustment. This is the reason tens of thousands around the globe have
experienced hypnosis weight loss in a way they didn’t thought was possible.
There is a lot of evidence to support the theory of hypnosis weight loss and thanks to the power of hypnotic ideas, many women have made it through childbirth without the pain and worry. Hypnotherapy has also helped handle the pain of chemotherapy in countless melanoma patients. And many ex-patients praise their recovery to hypnotherapy only. The triumph of hypnotherapy is really indisputable. After all doctors nowadays have the same opinion – hypnosis weight loss works.
Hypnosis weight loss is harmless and without any damaging side effects compared to many pills and diets. Ex-smokers and many drug addicts have sworn by it. It has also helped solve marital problems and rectify criminal behavior. Many thousands have also benefited from hypnosis weight loss.
Smoking, drinking and over-eating, which is the leading cause of weight gain and tubbiness, are bad practice caused by a malformed or an inappropriate mindset. Proper analysis or even better, hypnotherapy with the help of a skilled hypnotherapist can help you to permanently swap or erase such mindsets and help you alter your life for good.
Get your FREE Weight Loss Report Now: CLICK HERE! A related resource is Hypnosis for Weight Loss.
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So are you eager to shed weight? The good news is, there exists a way to shed weight without having to deal with the inconvenience and problems from it, through the self hypnosis weight loss solution. Self hypnosis weight loss is the perfect option for anyone who wants to get rid of those few extra pounds easily. Keep reading to find out how self hypnosis may help you.
Self hypnosis for weight loss serves as a self-empowering first step towards a lot more energy and better self-esteem. Self hypnosis weight loss is the only natural and safe way to lose weight without the need for starving, without joining high-priced physical fitness centers and without leaving the security and comfort of your own house. Self hypnosis and self hypnosis weight loss is very safe and healthy. In addition, self hypnosis weight loss isn’t just an excellent way to eliminate body fats but it also will help your mind and body to relax.
Somebody who decides to undergo self hypnosis does not need assistance from anyone else merely the enthusiasm and capability to follow suggestion. To obtain the altered condition connected to self hypnosis a person only requires a quiet and tranquil location to engage in self hypnosis.
Quite a few self hypnosis courses use such devices as pre-recorded audio tracks or media. Quite a few self hypnosis weight loss products will include some sort of audio that offers a relaxed voice which operates like a tour guide. You don’t need to go to a hypnotherapist because you could try it out on your own by following the instruction on the hypnosis weight loss CD.
Self hypnosis is usually carried out to get some type of self improvement. A question that is always asked about self hypnosis is will it actually give good results. Self hypnosis weight loss courses have not only grown to be popular but are considered a highly effective approach to weight reduction.
Take into consideration that there are lots of added benefits you can obtain from hypnosis, as well as your end goal of weight loss. With self hypnosis not only do you increase your degree of self awareness but your self-assurance too. One other good thing about hypnosis is that you have a stress free life and a calm body. Self hypnosis can be a terrific way to overcome numerous common problems and can have a very good impact on your existence.
Self hypnosis can help you to get pleasure from life once again and regain your freedom. Self hypnosis is a potent mind tool which can train your brain to modify your routines and enable you to resolve issues that you may feel are beyond your control. The self hypnosis method teaches your subliminal mind to take control of situations and troubles that you might not have otherwise been able to.
Weight Loss For Moms is dedicated to helping Moms lose weight the healthy way.
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The possibility that a person can be able to lose weight through weight loss hypnosis has sparked a lot of debate among nutritional and fitness experts. Some claim that this is only fiction and that hypnosis cannot make a person lose weight since there is no direct relationship between losing weight and hypnosis. For a person to lose weight the only logical way to go about is it by training and going on diet.
Does weight loss hypnosis exist?
For you to be able to believe that weight loss hypnosis exists you have to ignore any logical explanation because when it comes down to it, hypnosis goes against logic. Hypnosis has the ability to break almost every scientific rule.
According to fitness experts if you want to transform your body physique by losing weight the only approach which can help you achieve this is through going on a weight loss training regimen. Forget all about the science involved in losing weight, through hypnosis it is very possible to lose weight. I know this for a fact because I have first hand experience of weight loss hypnosis. I used to be overweight and no matter how many times I went on a diet or exercised my body did not respond to the training or to the dietary programs. A friend of mine later referred me to a weight loss hypnotist, and since I had tried all other means of losing weight which proved to be unsuccessful, I figured it wouldn’t hurt if I went to this weight loss hypnotist. I must say I was a bit skeptical at first but the results I got later on made me a strong believer of weight loss hypnosis.
Procedure of weight loss hypnosis
I can clearly remember the day I had booked my first appointment with the hypnotist. The first thing he did was to examine the various factors which made me become obese in the first place. I used to eat a lot when I was angry or depressed and I must say that was the major reason why going on diet never worked for me. He told me that my problem was psychological and not physical and the sooner we got to the bottom of it the sooner I would be able to lose weight.
In order to prepare me for the weight loss session he clearly studied my feelings first so that he could get a better understanding. This is a prerequisite of every weight loss hypnosis session. If you are very skeptical about whether the weight loss hypnosis session will work then your attitude is the one which is going to make the hypnosis session not work. You need to fully corporate with the hypnotist if you want to improve the chances of the weight loss hypnosis session working. The good thing about this form of weight loss approach is it takes only a few weeks before you start seeing positive results. I must say this was a major break through in my journey to lose weight.
Claim your FREE Video revealing secrets of conversational hypnosis to persuade more people right now by going to http://www.HypnotizeToPersuade.com
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Hypnosis has been proven as the most effective way to make your diet program successful. In fact, the American and British medical associations confirmed that medical hypnosis is a powerful and all-natural way to control weight. The big question is where can you get weight loss hypnosis help?
You can see lots of hypnosis programs being advertised on TV infomercials and on the Internet because this type of weight loss and management solution has become so popular. The sheer volume of these programs compounds your problem on where to get proper help and supervision for weight loss hypnosis.
So here are some practical tips which could guide you on where to find and get reliable weight loss hypnosis help.
Consult Your Doctor or Dietician
One of the first things you have to do if you want to use hypnosis for weight loss is to consult your personal doctor or dietician. Hypnosis is an approved medical practice and your doctor can provide solid advice on this weight loss solution.
Your doctor or dietician can provide a basic overview of medical hypnosis so you will know what to expect from it. They can refer reliable and licensed hypnosis practitioners for you. This way, you can get proper supervision from hypnosis providers who follow approved medical standards.
Getting Help from Reliable Providers
You can also research about the subject of medical hypnosis and hypnosis for weight loss. You will be able to find rich and valuable information on the Internet about weight loss hypnosis. However, make sure that you can get your information from reliable providers.
So you should get hypnosis literature from medical journals, publications, and from the sites of established hypnosis practitioners. If you are lucky, you can get specific tips and methodologies on how to perform simple self hypnosis for weight loss. Just study these materials and determine if you can do weight loss hypnosis.
Get Help from Downloadable Hypnosis Products
There are also lots of digital products such as CDs, ebooks, and videos that can teach you how to utilize hypnosis for weight loss. It is true that some providers of these educational materials are just out there to make a quick buck. However, there are also numerous products on hypnosis that were created based on accepted medical standards.
So when buying self hypnosis weight loss kits and solutions, you have to check the name and professional experience of the provider. Hypnosis is not a simple procedure. It follows certain rules and conditions so you can properly access the subconscious state of your mind.
A provider therefore should have proper education and trainings on psychology and advanced studies on hypnosis. Provider of weight loss hypnosis products should also have extensive practical and clinical experience in this field. Because of these, the instructional materials you can get from the provider will be safe and effective.
Hypnosis is a very powerful solution for weight loss and weight management. Just make sure that the weight loss hypnosis information, products, and services you get will come from reliable and licensed practitioners.
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Depression can be hell. Basically three scenarios contribute to depression. The first is an identity crisis. Example: John, my client, (referred to me by his doctor), sheepishly looked at me and said, “I just can’t get the energy to get up from bed in the morning. As I look at my 90 yr. old mother I know that in just another twenty years or so my body will look like hers. And what’s worse whenever I visit her she says, ‘I just want to die and get it over with.’”
He went on to say, “We all observed President Regan, a powerful man, reduced to the limitations of Alzheimer’s disease. At one time in my life I thought I’d become a successful business man and instead I am now retired owing a lot of money with a only a few nest eggs that will never make me rich. One of the commentators in the movie The Secret said the purpose of life is what we make it. It seems to me that my purpose has come and gone. Some people owe me money and I doubt that I’ll ever receive it. Yet, I have to ask myself why it matters anyway? There are a lot of people that would give their ‘eye teeth” to have what I have. They would ask, ‘Why’s he depressed, he is CEO of his own company that runs itself, has a beautiful young fun-to-be-with wife, and a gorgeous home that many would die for…?’”
It’s easy to see that John was in the midst of an identity crisis brought on by his semi retirement. He had relinquished control of his business to someone else and unlike most clients who are in denial, he acknowledged he was depressed and felt guilty for being depressed. He noticed that no mater how much he fought it, it persisted.
The second scenario that leads to depression is that with many clients there is a love hate dichotomy. There’s a person or situation which for some reason (for a variety of reasons) they feel that they should like but in reality they hate the situation or person and can’t allow themselves to acknowledge or feel the hatred.
Example: After Lyn’s mother passed away, her father came to live with her and her family. Strangely though, as a child she hated her dad and in many ways blamed him for his mother’s passing. I found it quite ironic that she’d take him in and asked her how she feels about her father today. Her answer was, “You’re supposed to love your father, aren’t you?”
Her inability to resolve this conflict of feeling led to her depression.
Back to John. I had him list all the reasons why he shouldn’t feel depressed. Some of them were:
“I feel like I’m an ingrate.”
“It’s no fun.”
“I don’t even like being around myself.”
The third scenario that contributes to depression is a string of stressful events (situational depression) such as change in supervisors (from a good one to a bad one), financial loss, uncertainty in business, worry… It’s easy for some of these to be connected with identity crisis, but generally when the stressors are resolved or disappear, the depression lifts.
On a physical level, among several dietary recommendations, I had John add Vitamin B complex, Vitamin D, and Magnesium Citrate to facilitate the production of tryptophan. Tryptophan is instrumental in the creation of serotonin.
Next we worked with his sudden loss of self esteem. And, rather than continue the path of fighting depression I taught John how to embrace the emotion of depression, acknowledge his resistance to it and practice option training.
Option training is for him to remind himself on a regular basis that he has options such as learning from the experience, benefiting somehow from it, moving beyond it, generating new interests…
After the third session of option training he said, “I received a photo of a toddler my cousin just adopted–it was angelic. I placed it on the dining table where every time I looked at it I smiled. Then other things began happening. I began picking up tid bits of wisdom from the things I read. Sometimes I actually forgot what it felt like to be depressed and the times I do feel depressed, I stopped resisting it and simply went with it. As I stopped fighting it I generated some enthusiasm to do something.”
But what really contributed to his depression was that he knew the man who he chose to operate his company was not the right man for the job. The company was not going in the right direction and eventually by terminating that employee and taking back the reins of his company he lifted a tremendous weight from his being.
Look at the word “Depress ed” It’s like a weight depressing one–the weight being the pressures of life. He wanted the employee to work out but it didn’t. He lost control of his company and didn’t like it’s direction and by taking back the reins the depression was “lifted.” Actually the weight that held him down was lifted.
In summary, conquering depression is to:
1. Acknowledge being depressed.
2. Learn to embrace the emotion.
3. Acknowledge the resistance to feeling depressed.
4. Aim the creative intelligence for options.
This along with creative hypnosis releases the subconscious mind to find enthusiasm and meaning in life to lift depression.
Richard Kuhns B.S.Ch.E., NGH certified is a prominent figure in the field of stress management and personal change http://www.DStressDoc.com and http://www.PanicBusters.com. He aims to shed light on the issues surrounding depression. To find out more please visit http://www.dstressdoc.com/OvercomeDepression.htm
Enlarge ImageEvery 30 minutes in Minnesota, a doctor is telling someone for the first time that they have diabetes. (1) These newly diagnosed patients are joining the ranks of those 500,000 Minnesotans who have some form of diabetes and who are dying at a rate of 11 people per day from diabetes or diabetes-related causes. (2) Blindness, amputation, kidney disease and other horrifying side effects are the all too likely consequences of uncontrolled diabetes.
A saddening statistic is that for every Minnesotan who knows a diabetic, only 7% of those people with diabetes have all major risk factors under control.(3)
Especially threatening to Minnesotan parents is the frightening reality that: “If people become diabetic at age 10 or 15 or 20, you can predict that when they are 30 or 40, they could have terrible complications.”(4)
And it’s not just parents who have reason to be very concerned about the diabetes epidemic. It is Minnesota businesses. According to the Centers for Disease Control & Prevention, diabetes costs $2 billion annually, including medical care, lost productivity and premature mortality.(5)
Compounding this very costly problem for Minnesota businesses is a less known fact brought to light by Richard S. Surwit, Ph.D. of Duke University. Dr. Surwit has found that diabetes more than doubles the odds of suffering from depression at some point.(6)
Furthermore, it is not only the depression caused by diabetes that should concern Minnesota businesses but also the supported idea that untreated depression can cause diabetes! This conclusion was reached during a meeting of the American Diabetes Association in June of 2000.(7)
Why is this so important to businesses? Mental health may seem intangible to some, but the bottom line impact is very real — and very, very large. According to Ron Goetzel, director of the Cornell University Institute for Health and Productivity Studies: “Depression was the risk factor associated with the largest medical cost increase. Controlling for demographics and other risk factors, employees who reported being depressed were 70 percent more expensive in terms of their medical costs when compared to their non-depressed counterparts.”(8)
So what can hypnosis do to help reduce the financial and emotional costs for Minnesotans affected by diabetes? There are many, many ways in which hypnosis is medically documented to be helpful but for now, we will discuss 7 key areas: (1) Create greater compliance with doctor’s orders. (2) Reduce stress for patients and their families. (3) Boost a person’s desire to exercise. (4) Lead to better food choices.
(5) Improve memory. (6) Lessen nervousness concerning all diabetic issues. (7) Improved sleep.
Before having a more in-depth look at these 7 areas, it is necessary to have a working definition of what hypnosis is and just as importantly, what it is not. Also, we need to know what a hypnotist is and does.
Hypnosis has been defined in many ways but one core definition has continually emerged is that all hypnosis is self-hypnosis. With this idea in mind one can then see that hypnosis is actually a person’s ability to convince themselves of any belief.
What hypnosis is not, is someone else’s ability to control the mind of another. If this were true, jails would become useless because all the inmates could just be hypnotized to become law abiding citizens. It is also important to keep in mind that what a person sees on TV or on stage is for one purpose only: entertainment.
So then, in truth what is a hypnotist? According to the Federal Dictionary of Occupational Titles published by the United States Department of Labor under Hypnotherapist 079.157.010 it is defined as follows: “Hypnotherapist induces hypnotic state in client to increase motivation or alter behavior pattern through hypnosis. Consults with client to determine the nature of problem. Prepares client to enter hypnotic states by explaining how hypnosis works and what client will experience. Tests subjects to determine degree of physical and emotional suggestibility. Induces hypnotic state using techniques of hypnosis based on interpretation of test results and analysis of client’s problem. May train client in self-hypnosis conditioning.”
What all the above means is succinctly stated by the National Guild of Hypnotists: a hypnotist is a stress management consultant and motivational coach. Nothing more.
A common question many people ask is how is hypnosis different from psychotherapy? Psychotherapists can work with mental disorders and hypnotists work with functional individuals who want to change behaviors and improve the quality of their lives.
Now that we have a better understanding of hypnosis, let’s look a bit deeper into those areas in which a hypnotist can responsibly help a person with diabetes. Remember that this assistance is only in the form of motivational coaching and stress reduction, but a positive influence in just these two areas alone can be the small difference that makes the big difference.
The first area that hypnosis can help addresses a big problem that many doctor’s and nurses face with their diabetic patients: non-compliance. This may be in the form of passive resistance to taking medications or it may be a reluctance to regularly check blood sugar levels or it may be with their patient’s faking their blood sugar readings. Non-compliance can also be caused by medication reactions which many patients are unable to discuss with their health care provider. They simply stop taking it because they may initially feel worse than they did with their untreated diabetes.
There are many other causes for non-compliance but ultimately, better compliance will result from a patient being able to take greater control of their situation instead of relying on others to “fix” them.
There are two components involved in hypnotically creating enhanced patient compliance. This first is that hypnosis suggestions can stimulate a patient’s coping skills by using confidence enhancement techniques. I.E., helping a patient to see their diabetes as a daily challenge instead of a daily curse. Viewing their situation as a challenge will cause them to utilize their own strength and energy in a more productive manner thus moving the patient from a victim self-image to a strong sense that they are more in control.
The second component is to creating greater patient compliance is that hypnosis can help with self-confidence in dealing with a difficult situation. An important part of this process is that a patient’s curiosity can be stimulated in such a manner as to cause them to want to learn about and practice self-care.
With enhanced ego strength comes better coping skills and as a result, a diabetic will truly understand that diabetes is a serious condition, but they can become optimistic about their treatment plan. Thus, they will ultimately feel more committed to taking responsibility for their self-care, to following their doctor’s prescribed regimen, and to learning as much as they can about their situation. In other words, their attitude is much more positive.
The second area in which hypnosis can make a big difference is in reducing patient stress and helping their families to feel less stress. In both cases, the benefits are significant. For the person suffering from diabetes there is very good news: lowering stress levels over the long term can have a lowering effect on the blood glucose levels. According to Dr. Richard Surwit, progressive muscle relaxation (a form of self-hypnosis) will “relieve tension and improve your blood sugar control and your overall health and well-being.”(9)
Families can benefit from stress reduction in many, many ways but how would family stress reduction benefit the person with diabetes? It is well recognized that a family unit contains many emotional dynamics that cause family members to respond in certain ways. In this case, now that it is understood that stress can exacerbate a diabetic’s condition, it can then be seen that high family stress levels can be emotionally contagious. Therefore, it is very important that the family consider stress reduction.
Moving on to the third method by which hypnosis can help a diabetic it must be noted that a common idea expressed regarding preventing Type 2 diabetes is the use of exercise. Hypnosis can help a person to become more motivated to undertake an exercise program prescribed by their doctor. Usually, exercise is undertaken in very small increments in order to avoid injury and back sliding. Increased exercise can actually start out with a patient first increasing their activity levels via hypnotic suggestion. For example, a patient can allow themselves to accept the suggestion that they will walk an extra few minutes per day. Eventually this can become a desire to take longer walks that the diabetic actually looks forward to as an enjoyable activity.
Probably the one area that drives more diabetic health practitioners to despair is knowing their patient’s are making terrible food choices. Also, it is common for many diabetics to eat poorly and then compensate with medication.
Since obesity is the driving cause behind the Type 2 diabetes epidemic and overeating is the chief cause, then it may interest the reader to know that “Hypnotherapy can often help in treating obesity, an observation that is one of the most clinically confirmed in all the literature on hypnosis.”
This statement can be found on page 199 in the book Clinical Hypnosis: Principles and Applications by Harold B. Crasilneck, Ph.D. and James A. Hall, M.D. Continuing on the same page, it is stated that one study “found that more than 85 percent of 159 obese patients lost notable amounts of weight with hypnosis.”
So far, it may appear obvious that creating greater patient compliance, reducing stress, changing exercise and eating habits and losing weight is good for anyone and especially so for the diabetic but how does improved memory help?
Aside from the obvious benefits of being able to find their car keys, a person with diabetes must remember several key points to maintaining good health. Remembering when and what one ate is actually very important to keeping healthy eating habits. Checking one’s feet for sores is also extremely important as many persons with diabetes can sustain a foot injury and not be aware of it. Remembering to dry between one’s toes can often prevent foot problems that can become very nasty. Remembering to check blood sugars is also very crucial to healthy diabetes management.
However, many times a person with diabetes can forget to do certain things because their nervousness levels are exceptionally high. This brings us to the 6th way in which hypnotic coaching can help. Hypnosis has a long history of helping to calm people down and feel less nervous in many situations. Again, simple progressive muscle relaxation, facilitated by a hypnotist can be very helpful because, after a while a patient can become used to the idea of being able to effectively calm themselves down in anxiety provoking situations.
This ability is very important because nervousness and agitation absolutely rob a person of their emotional resources to make better choices.
But probably the least known and most important issue for the diabetic is proper sleep. Poor sleep can have a profound, negative effect on a person’s feeling of well being. This negative effect can snowball into feeling more stressed, having less desire to follow doctor’s orders and causing the diabetic to reach for those foods that cause them harm.
According to the American Diabetes Association, “a lack of sleep causes a sleep debt, which increases insulin resistance and causes more stress hormones to be released. The result: higher blood glucose levels.”(10)
Hypnosis, if nothing else, can make a person very sleepy. It would therefore stand to reason that listening to a self-hypnosis sleep session upon going to bed could benefit a person greatly. Furthermore, it can over time, coach them to make better sleep habits more of a priority.
Now, with the preceding information in mind, a person might wonder why their doctor doesn’t do some or all of the above for them? The answer is that most health care practitioners are simply overloaded. Doctor’s and nurses simply do not have enough time or resources to be everything to every patient.
In conclusion, there is strong evidence that hypnosis, which is actually self-hypnosis, can be very helpful to the person with diabetes in at least 7 significant way. It can have a positive influence to some degree by helping them to: (1) Better follow their doctor’s orders. (2) Reduce stress. (3) Boost their desire to exercise. (4) Make better food choices. (5) Improve their memory. (6) Lessen nervousness concerning all diabetic issues and (7) Improve their sleep.
C. Devin Hastings is the founder of the Diabetes Research Association of America. In 1992 he was going blind as well as experiencing other harmful effects of undiagnosed diabetes. His research led him to be published in the November, 1999 issue of Diabetes Interview and he conducts seminars nationally and internationally on the uses of hypnosis to help persons with diabetes.
For more information, please visit www.diabetes-minnesota.com or visit www.mindbodyhypnosis.com
You can also call Devin at 612-730-2789 or email him at devin@mindbodyhypnosis.com
References
(1) MN Dept. of Health Fact Sheet 10/27/03
(2) Ibid
(3) The Journal of the American Medical Association, Jan. 21, 2004; vol 291: pp 335-342.
(4) 09/04/2000, Newsweek, Page 40
(5) MN Dept. of Health Fact Sheet 10/27/2003
(6) The Mind Body Diabetes Revolution by Richard S. Surwit, Ph.D. p. 43
(7) USA Today article: Depression can bring diabetics’ health down. June 14, 2000.
(8) The Business Case for Quality Mental Health Services: Why Employers Should Care About the Mental Health and Well-Being of Their Employees. Journal of Occupational and Environmental Medicine, Volume 44, Number 4, April 2002
(9) The Mind Body Diabetes Revolution by Richard S. Surwit, Ph.D. p. 82
(10) ADA website. http://www.diabetes.org/diabetes-cholesterol/faqs-sleep.jsp
You may not be aware of this but there is something of a secret craze in amongst celebrity circles. The craze is hypnosis and celebrities are flocking to hypnotherapists to help them overcome addictions, lose weight and improve their lives in many other ways.
Hypnosis is a mental state that allows the subconscious to be programmed with agreed upon suggestions. The process usually begins with the hypnotherapist talking with their client about what they hope to achieve. Common goals include weight loss, smoking cessation, confidence building and relaxation, however, there are many more things that can be achieved with hypnosis. The session itself will then begin with a hypnotic induction to place the client in trance. The word “trance” sounds quite magical and even a little new-agey but in reality it is just a heightened sense of focus. The client is actually awake and aware of what is going on around them at all times. Once the hypnotherapists is happy that their client is in a deep enough trance they will then begin to implant suggestions into their subconscious mind. After this has been completed the session typically ends with a countdown from ten to one. The hypnotherapists will then welcome their client back from trance.
So which celebrities have used hypnosis? Well there is a therapist/client vow of confidentiality, but many celebrities have gone on record as having used hypnosis. Recently English pop star Lily Allen came out and said she was hypnotized in an effort to lose weight. She said of her hypnotic experience, “After the hypnotism, I want to go to the gym every day, otherwise I feel really bad. I just want to get more toned and healthy. I’m really good about everything at the moment — I’ve never been happier.” And it’s not just Lily Allen who has successfully lost weight with hypnosis. Sophie Dahl, Geri Halliwell and Courtney Love have all reported similar experiences.
Kevin Costner is said to have employed a personal hypnotist to help him with his sea sickness while filming Waterworld. Mel Gibson has gone a step further by actually learning hypnosis himself under the aid of Australian hypnotist Rick Collingwood. Rick has gone so far to say that Mel, with his piercing blue eyes, is a natural hypnotist.
Without a doubt though the celebrities most commonly use hypnosis to help them quit smoking. Billy Joel, Drew Barrymore, Ellen DeGeneres, Ashton Kutcher, Charlize Theron, Matt Damon and Ben Affleck have all used hypnosis to give up smoking. In fact, during an interview with Jay Leno, Matt Damon was quoted as saying, “Using hypnosis was one of the greatest decisions of my life!”
While it can be expensive to hire a hypnotherapist, you don’t have to be a celebrity to be able to afford hypnosis treatment. Many top hypnotherapists now operate their own websites where they sell their sessions on CDs and MP3s. So if you’re interested in trying hypnosis for yourself all you need to do is a simple search of the web.
What if I were to tell you that there’s an affordable, easy way to lose weight that will actually make you desire healthy foods and exercise? You’d demand to know what this “weight loss secret” was, wouldn’t you? Well the secret it hypnosis and let me tell you how it works and who has been using it with great success.
Hypnosis may be one of the most misunderstood and underutilized tools of self improvement out there. But when it comes to weight loss there really is nothing quite like it. Even celebrities like Lily Allen and Courtney Love have admitted to using hypnosis to lose weight and they have both gushed about how helpful it has been.
How Does Weight Loss Hypnosis Work?
You may think that hypnosis is a very complex process but in reality it can be described very easily. A hypnotherapist will first begin with some friendly banter to relax their client before they begin the session. Then they will guide them into a state very similar to a deep relaxation. At no point are they unconscious or asleep, in fact most people usually remember everything said to them even when they’re in a deep hypnotic trance. At this point the mind is very open and receptive of beneficial suggestions, this is when the hypnotherapist will help the client to realise why and how they must lose weight. Once this has been completed the hypnotherapists will usually countdown from ten to one where the client will open their eyes and return to their natural state. Personal weight loss hypnosis programs like this typically take between three and five visits.
How Much Weight Can I Lose Using Hypnosis?
The answer to this question depends on how much you weigh. People who are a hundred pounds and really want to lose all that weight can do just that with the proper hypnotic suggestions. Similarly people who are just looking to slim down for the summer season can successfully achieve a smaller amount of weight loss, say six pounds.
It is important to note that hypnosis isn’t some sort of “magic wand” for weight loss. The weight loss you will achieve with hypnosis will be slow and steady. This is the healthiest way to lose weight as it won’t shock your system like many fad diets do which then leads to putting the weight straight back on.
What Is This Gastric Band Hypnosis I’ve Heard About?
Gastric Band Hypnosis is a relatively new technique in the field. Basically the hypnotherapists convinces the subconscious mind (this is the part of the mind which houses eating habits) that the client actually has a real gastric band fit inside of them. This results in a big reduction in appetite. There are pros and cons to this. While this can result in very fast weight loss, this is not the healthiest way to go about losing weight, however, if a person is severely overweight this could be a viable alternative to getting a dangerous surgery. In general though it is much better to stick to the more tradition form of hypnosis.
How Much Does Weight Loss Hypnosis Cost?
Weight loss hypnosis is actually very affordable now thanks to the advent of the internet. In fact it is much less expensive than less effective alternatives such as diet clubs, pills, formulas and so on. Now you can find great weight loss hypnosis sessions recorded by experienced hypnotherapists for less than $20 on CD or MP3. They are very easy to use, most require you to listen to them once a day for a few weeks and then once a month thereafter. This will change your eating habits and give you all the motivation you need to start losing weight.
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