Posts Tagged ‘ Honey ’

Honey for Diabetes

October 6, 2010
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Honey for DiabetesEnlarge Image

Diabetes patients suffer a reduced amount of Insulin secreted in response to any glucose introduced into their blood. Consequently, they have a restricted food amounts and varieties. The restrictions put on their food deprive them of many elements in their natural form.

Diabetes patients are banned from sugar, yet they can’t abandon sweeteners. To replace sugar in their food and drinks, diabetes patients use synthetic sweeteners like Aspartam which is a synthetic chemical agent without any nutritive value, and sometimes it is combined with starch derivatives which releases glucose into the blood.

In many countries, diabetes patients use honey in place of sugar. Apart from the debate about the compared absorbed amounts of glucose after ingesting sugar or honey which favors honey to avoid high concentration of glucose after eating sugar, I will stress 2 points in honey, these are:

1- CALORIE CONTENT:
Honey is 3 times as sweet as sugar, then if one needs 30 g of sugar, he may replace them with 10 g of honey. The needed amount of sugar (30g) produces 120 Kcal, while the equivalent honey amount (10 g) produces 32 Kcal.

2- MICRO-NUTRIENTS: These are subdivided into 2 categories:
l- Vitamins:
Some vitamins are highly needed by diabetes patients and are recommended by physicians to all diabetes patients, they are vitamin B1, B6, B12, C, E and Biotin. Honey – specially the unfiltered summer homey when the bee only uses nectar to make honey – is a good source of most of these vitamins, at least to supply a part of the RDA in natural form. There was vitaminized honey in the former USSR, where the bee was fed fruits and vegetables juice to produce this sort of honey, otherwise synthetic vitamins were added to honey to be used by diabetic patients.

ll- Trace elements:
* Chromium is a critical nutrient in diabetes. It is presented as a supplement for people with, diabetes, pre-diabetic glucose intolerance and women with diabetes associated with pregnancy.

* Manganese is present in diabetics in 1/2 its amount that is present in normal
individuals.

* Magnesium is significantly lowered in diabetes patients.

* Vanadium given to diabetics proved to decrease their Insulin needs.

* Zinc deficiency has been suggested to play a role in the development of diabetes in humans. It is involved in virtually all aspects of Insulin metabolism, synthesis, secretion and utilization.

* Potassium supplementation yields improved Insulin sensitivity.

Honey contains all elements of the soil, especially if it is not deprived of pollen grains.

If you cut 40-50 g of your carbohydrate intake daily and replace them with honey, you will make a great favor to your body.

Cinnamon and Honey Health Benefits

September 8, 2010
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Cinnamon and honey have been used for their magical usage, since times immemorial. However, very few people were aware about the cinnamon and honey health benefits. Honey is one of the best natural sweeteners. It is also a food type, which does not get spoiled, even when it is stored for a long period of time. Honey has been used as a supplement or a core ingredient in the preparation of ayurvedic medicines since a long time. Scientists have accepted the health benefits of cinnamon and honey; and proved that it can be an effective medicine that can cure several chronic illnesses. The best part about honey is that it does not have any side effects. Although honey is sweet, diabetic patients will not be affected adversely, if it is taken in right dosage. Research points to the fact, that just ½ teaspoon taken every day helps to lower LDL cholesterol. At the same time, it also helps in regulating the blood sugar levels. Honey is known to boost immunity. It also helps to fight cold and flu. Now that we know, some of the benefits of cinnamon and honey individually, we will see the magical power this duo have to offer as a team.

Cinnamon and Honey: Health Benefits

There are a number of health benefits of cinnamon and honey. We will now see, what are they.

Cinnamon and Honey for Arthritis
Among the different cinnamon and honey cures, its use to treat arthritis is well known. To treat arthritis, a paste made by combining one teaspoon honey with two parts of lukewarm water and half a teaspoon of cinnamon powder should be applied on the affected part of the body. The pain will reduce in ten to fifteen minutes most of the times.

Cinnamon and Honey for Acne
Cinnamon and honey together have an amazing effect on skin problems. Mix together honey and cinnamon in the proportion 1:1 and apply it on the affected parts. Along with acne, it also helps to cure insect bites, eczema, etc. Read more on: honey and cinnamon for acne.

Cinnamon and Honey for Weight Loss
If you want to achieve weight loss honey and cinnamon for weight loss is the answer. Boil cinnamon powder with honey in one cup of water and have this concoction should be had first thing in the morning on an empty stomach. However, it is important to have this regularly. Even obese people benefit from the use of this concoction. When it is taken regularly, it prevents fat accumulation.

Cinnamon and Honey for Immune System
When cinnamon and honey tea is consumed regularly, it helps to strengthen the
immune system, which helps to fight bacterial and viral infections.

Cinnamon and Honey for Heart Diseases
Paste of honey and cinnamon eaten everyday helps to reduce cholesterol in the body, thereby reducing the chances of a heart attack. According to a research, with age the arteries and veins lose their flexibility and get clogged. Honey and cinnamon helps to revitalize the veins and arteries, and prevents atherosclerosis.

Cinnamon and Honey for Hair Loss
Cinnamon and honey diet is also helpful in treating hair loss. Paste made from olive oil, honey and cinnamon applied to the hair before bath for about half an hour is said to be beneficial in treating the condition.

Cinnamon and Honey for Indigestion
Cinnamon powder taken with honey prior to meals, helps in relieving acidity and also helps in digesting heavy meals.

Cinnamon and Honey for Fatigue
Studies point to the health benefits of raw honey taken with cinnamon to cure fatigue. The sugar content in honey helps the body to revitalize and strengthen the body.

Cinnamon and Honey for Toothache
Honey and cinnamon health benefits also include curing toothache. Paste of honey and cinnamon applied on the aching tooth will help to relieve toothache. Read more on:

Cinnamon and Honey Diet
Facts on Honey and Cinnamon
If you want to derive the cinnamon and honey health benefits, then it is important to be consistent and patient. The remedies may take time, but will prove to be better than the over-the-counter available medicines. At the same time, this combination had endeared itself to people, because it has almost no side effects. Before you start taking this combination, you may just want to confirm it with your health care professional to avoid any unforeseen health issues.

Worry About Disappearing Honey Bees Not Polar Bears

May 12, 2010
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Many people are worried that the cute furry polar bear will lose its ice habitat due to global warming later in this century. The polar bear does not have a real problem today, but many people worry about their future without ice nevertheless. The same concern is shared about global warming’s undesirable future impact on tigers, penguins, turtles, birds, and many other species later in this century and next.

However, few people seem very concerned about the more immediate crisis of the disappearing honey bee. It may be hard to get the same popular concern for a species that can leave people with an unpleasant sting. Indeed, the honey bee can be somewhat annoying at the cookout or picnic. They are certainly not the cute, furry, white, ice-bound inhabitants that are identified so clearly with a warming climate.

The reality though is that the problems in the hives of the honey bee are far more important to us. The disappearance of the honey bee certainly deserves more immediate attention and concern than the potential problems that the polar bear and other species may experience later in this century.

The pollination of the honey bee is crucial to our agriculture and the world’s food supply. Without the honey bee, prices of vegetables, fruit, meat, eggs and dairy prices will all spiral through the proverbial roof. It would be world food price inflation on steroids. Without the pollination of the honey bee, the world food supply would be greatly compromised. People just could not afford or obtain today’s basic food staples. In fact, without the honey bee, the only pollination that would occur would be wind pollination. The result of a world without honey bee pollination would leave us with a diet that consisted of grain and seafood.

Therefore, if we want to continue to regularly eat meat, eggs, fruits, nuts, vegetables; such as, carrots, cucumbers, broccoli, onions, pumpkins, squash, apples, blueberries, avocados, almonds or cherries, et al, we need to give this disappearing honey bee mystery (CCD) some immediate political attention. (See also: The Honey Bee Mystery Called Colony Collapse Disorder on eworldvu.com) .

In 2008, the latest news on the problem of the disappearing honey bee is not very reassuring. It is now estimated that nearly half of Italy’s 50 billion bee population died last year. That bee mortality rate will have a drastic effect on the country’s 25-million-euro honey industry which could plummet by at least 50% this year, and wreak havoc on fruit crops. Meanwhile, the situation in the U.S., where up to 70% of honey bees have already died, is far worse than in Italy. The worldwide bee epidemic has also hit France, Germany, Britain, Brazil, Australia, and Canada.

Meanwhile, world politicians continue to ignore the severity of the problem. In the United States, the honey bee problem and its ramifications have not even been discussed in any 2008 Presidential election event. All the presidential candidates promise the usual increasing bounty of new government spending oblivious to the fact that the disappearing honey bee crisis, if unresolved, may create huge food price inflation and food scarcity during their second presidential term in office.

In the First National Beekeepers Conference in January 2008 in Sacramento, California, beekeepers complained about the lack of government action as they confront financial catastrophe. In general, United States honey bee inspection remains critically under funded, understaffed, and under appreciated.

While there still is no solution to the problem of colony collapse disorder, ongoing research into the problem is focused on three main theories – pesticides (herbicides, fungicides), mono-nutrition, and viruses. There may be just one cause of CCD or it could be a combination of several problems. The truth is that we are not near a solution to the problem of disappearing bees from their hives since a cause has yet to be clearly identified and time may be running out.

In the United Kingdom, the British Beekeepers Association (BBKA) said that if the crisis continued, honeybees would disappear completely from Britain by 2018, causing “calamitous” economic and environmental problems. Unfortunately, in a recent meeting between Lord Rooker, the British farming minister, and the BBKA , the minister refused to increase spending on disappearing bee research, even though in November, he appeared to admit the severity of the threat, when he said: “If we do not do anything, the chances are that in 10 years time we will not have any honeybees”.

Professor Francis Ratniek, a bee expert at Sheffield University, said: “If there was to be a bee collapse the effect on Britain would be huge. In Britain we haven’t had our fair share of bee research funds and research into bee disease has decreased just as the threat to colonies is increasing. A complete die-off is a worst case scenario”.

So as we proceed through this 2008 Presidential election year, people need to ask this question to the political candidates when they request our vote. What will they be doing from the White House about the disappearing honey bee to insure that we will not be on a diet of grain and fish by the end of their second term in office? If they don’t know how to answer the question, don’t be surprised. They may not even know about the current worldwide environmental crisis of the disappearing honey bee called Colony Collapse Disorder.

The truth is that the 2008 Presidential candidates may be more concerned about the possible effects in the next century of global warming on man and its impact on the habitat of species like the polar bear. After all the candidates political platform for success on election day at the ballot box is to appear to be environmentally proactive to every voter. Indeed, for the politician in 2008 , talking about saving the polar bear from melting ice next century is much preferred to talking about the catastrophic potential effect of the disappearing honey bee of today.

James William Smith has worked in senior management positions for some of the largest financial services firms in the United States for the last twenty five years. He has also provided business consulting support for insurance organizations and start up businesses. Mr. Smith has a Bachelor of Science Degree from Boston College. He enjoys writing articles on political, national, and world events. Visit his website at http://www.eworldvu.com

What Are The Health Benefits Of Honey?

March 2, 2010
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Honey has been around for centuries. It offers a wide array of health benefits, ranging anywhere from sore throat relief to wound healing. However, not too many people are aware of the health benefits of this particular product. Very few people purchase the product, and those that do purchase honey end up keeping that same little bottle for a couple years. Our current use of honey is very minimal; perhaps learning more about its health attributes will entice us to incorporate it into our daily diets.

First of all, it has been proven that a spoonful of honey is more effective than cough syrup in treating coughs. Many people use the product to treat or relive cold symptoms, such as a sore throat or the common cough. The product’s antioxidant and antimicrobial effects, on the other hand, provide excellent results in wound healing. And as an added bonus, honey soothes wounds on impact.

Another benefit of honey is that it can raise antioxidant levels in the blood. This particular product has the same amount of antioxidants as spinach, apples, oranges, and strawberries. A recent study proved that people who consumed 4 tablespoons of honey with 16 ounces of water daily improved their antioxidant levels in the blood. This is very important because antioxidants protect our bodies from numerous life threatening diseases, such as cancer. And if you happen to consume calcium supplements, you should know that incorporating honey along with the supplement will enhance your calcium absorption. These are just a few of the proven benefits of honey. There are numerous other benefits, including relief from allergies. So if you want to target a specific ailment or improve your eating habits all together, consider doing some more research on the numerous health benefits of honey.

By: Lauren S. Johnson

Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies, colon cleansing and
weight loss products.

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