Posts Tagged ‘ Heart ’

Monavie Pulse ? the Effect on Your Heart Condition and Cholesterol Level

February 25, 2011
By

During the Monavie International Convention that took place between 17-20 September, in Salt Lake city, Utah, was introduced a new Monavie product: Monavie Pulse.

Besides the superfruit acai berry, this brand new health drink contains other 18 ingredients that will hep you maintaining a healthy cardiovascular system and will also lower your cholesterol level.

Why is Monavie Pulse different from Monavie Active or Monavie Original?

Monavie Pulse contains plant sterols, resveratrol, and omega-3 fatty acids. The core ingredients here are plant sterols. Your organism considers them as cholesterol. Imagine that you are having a meal high in plant sterols. Well, after you have this feast your metabolism will actually absorb less cholesterol. This is due to the fact that plant sterols fight with cholesterol for absorption. 

The main ingredient of Monavie Pulse is still the acai berry, but another fruits have been added to the recipe: concord grape, raspberry, strawberry, blackberry, elderberry, yumberry, tart cherry, prickly pear, pineapple, and cupuaçu.

What are plant sterols?

They are components found in the fatty tissues of plants. They reach higher levels in plants like sesame, wheat, Brussels sprouts and also wheat.

So, if you want to naturally treat your heart condition on you cholesterol problem, only two servings of Monavie Pulse per day ( 4 oz.) supply 0.8 g of plant sterols. According to some resources, this amount of plant sterols is enough to reduce the risk of heart disease. 

NOTICE: To prevent adverse effects, children, people who are under medication, pregnant or have various allergies should consult their physicians before drinking Monavie juice.

The effects of Monavie on your heart and cholesterol condition:

* acai berry contains amino acids and vital elements that help your muscle contraction and regeneration.

* Monavie Pulse contains fruits with antioxidant effect: concord grape, raspberry, strawberry, blackberry, elderberry, yumberry, and tart cherry 

* contains resveratrol, that protects your healthy blood vessels

* it helps you maintaining your healthy level of cholesterol

* according to some resources, when plant sterols are present, your body will absorb less cholesterol.

NOTE: Monavie Pulse and other Monavie juices are healthy drinks and not medicines. They are intended to be used rationally and can not replace no medicines treatment.

To read more about all the Monavie Pulse check MonavieLand.com. Here you will find resources on numerous Monavie issues, like Monavie and cholesterol, Monavie and diabetes and some testimonials from people who got great results after drinking Monavie.


Article from articlesbase.com

MonaVie Pulse’s açai leverages an exclusive method of preserving the benefits of the açai berry into a freeze-dried powder. Rich in polyphenols (a powerful form of antioxidants), açai is able to neutralize free radicals, thereby lowering oxidative stress. What’s important to note is that the açai berry’s nutritional properties are volatile and can easily be compromised if not properly harvested and processed. The process used to make MonaVie’s açai freeze-dried powder is the most effective method of ensuring the nutrient content and antioxidant activity of the açai berry. Learn more at www.monaviepulse.com
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Topgrade Acai Berry Effects On Your Heart And Your Weight

February 25, 2011
By

Topgrade acai berry effects are sufficient to enable you to protect your heart and immune system and also to help you with your weight loss program, if you have one. If you don’t have any weight loss program you are working with at the moment, it won’t hurt to take acai because that small berry boxes well over its weight in respect of your health.

Why do we mention topgrade acai berry effects, and not just any old acai berry? There isn’t a lot of difference between the different forms of acai berry supplements – juices, capsules or even the raw berry are all effective, and it is your choice which you prefer to take. However, rather than get caught up in discussions over whether a capsule is better than juice, or if it is more natural just to eat the berries, let’s consider exactly what these so-called acai berry effects are, and how they benefit your health.

Topgrade Acai Berry Effects: Acai Antioxidant Properties

Antioxidants are chemical substances that are absolutely essential to your health and longevity. Have you noticed how smokers appear to look older and more wrinkly than non-smokers? Or the way that fair-skinned people living in hot climates have a tendency to develop wrinkled and leathery skins?

That is because of free radicals – tiny molecules that can do untold damage to your looks and to your health. An example is the peroxide radical, very common to those that use hydrogen peroxide to bleach their hair, and superoxide, both containing the O2- ion, where the minus sign (-) represents an unpaired electron.

Electrons are very attached to each other, and travel in pairs. Electrons are very promiscuous species, and if they lose a partner they will immediately steal one from a molecule close to it. When strong sunlight, particularly in the southern latitudes, hits your skin, the UV part of the sun’s rays generates free radicals by breaking partners apart. That substance that has lost its electron will grab one from a skin cell, and in so doing will destroy that cell – it cannot be repaired.

Thus, without these topgrade acai berry effects your skin would looked damaged, wrinkled and show brown ‘liver spots’ that are oxidized fats: you would look a lot older than you really are. But there is worse to come! Free radicals are also formed by factory and traffic emissions, cigarette fumes and many different chemicals. But there’s even worse to come: Your own metabolism can generate free radicals that attack your own body cells.

Guess what happens when these free radicals hit your bloodstream? They oxidize the LDL cholesterol in your blood, rendering it insoluble and so causing the cholesterol to precipitate and gradually block up your arteries. Ultimately they will be blocked up, leading to heart failure and strokes depending on whether the arteries are in the brain or near the heart.

The topgrade acai berry effects on these free radicals are to neutralize them by donating an electron to them and so all of this is prevented. But acai plant chmicals are even more effective:

Topgrade Acai Berry Effects on Your Weight

Topgrade acai berry supplements can be used to help you reduce weight. Now, how cool is that? A supplement that is useful in helping you look good and slim, but that also protects from coronaries and strokes and keeps your skin looking youthful!

Acai berry supplemements provise a sourceof Vitamin B that helps your metabolism to burn fats and convert fatty tissue to glucose and then to energy. What that means is that by using topgrade acai berry as a component of your diet, you can speed up fat burning in your body, and slow down or even prevent the storage of that fat in your fat cells for use later as an emergency energy supply.

Furthermore, acai is nutritious because it possesses powerful antioxidant properties, and also for its anti-inflammatory properties that have not yet been mentioed. Suffice it to say that the topgrade acai berry effects on your metabolism, the general health of your heart and your circulation, and on your weight and your ability to fight disease are the properties of this small berry that have gained it the accolade of being a ‘superfood’.

It is well earned and these topgrade acai berry effects are more than sufficient to warrant you using as part of any weight loss diet, or even of diets intended to be used along with specific exercise and training programs to burn fat, build muscles and keeping you healthy, fit and good-looking while you achieve that.

Acai berry offers significant benefits to your health and in providing proper nutrition while you are dieting. The best way to test it is by means of a Free Topgrade Acai Trial when you can assess for yourself the Topgrade Acai Berry Effects on your health and your diet.


Article from articlesbase.com

Alacer Corp. Products – Super Fruit Vitamin Mix, Vitamin C, 1000mg, 50ea/PK, Acai Berry – Sold as 1 PK – Emergen-C drink mix contains Acai Berry juice powder. Acai Berry is a fruit that grows on an Amazon Heart of Palm Tree in the Amazon Rainforest of Brazil. The berry has been prized for hundreds of years by Brazilian natives for Acai’s ability to provide a sense of strength, energy and high nutritional content. Naturally sweetened and flavored vitamin drink mix provides a unique blend of vitam Reviews

February 23, 2011
By

Alacer Corp. Products - Super Fruit Vitamin Mix, Vitamin C, 1000mg, 50ea/PK, Acai Berry - Sold as 1 PK - Emergen-C drink mix contains Acai Berry juice powder. Acai Berry is a fruit that grows on an Amazon Heart of Palm Tree in the Amazon Rainforest of Brazil. The berry has been prized for hundreds of years by Brazilian natives for Acai's ability to provide a sense of strength, energy and high nutritional content. Naturally sweetened and flavored vitamin drink mix provides a unique blend of vitam

  • Sold as 1 PK
  • Manufacturer: Alacer Corp.
  • Total percentage of recycled content: 0
  • Post Consumer Waste: 0
  • Country of origin: US
Alacer Corp. Products - Super Fruit Vitamin Mix, Vitamin C, 1000mg, 50ea/PK, Acai Berry - Sold as 1 PK

Emergen-C drink mix contains Acai Berry juice powder. Acai Berry is a fruit that grows on an Amazon Heart of Palm Tree in the Amazon Rainforest of Brazil. The berry has been prized for hundreds of years by Brazilian natives for Acai's ability to provide a sense of strength, energy and high nutritional content. Naturally sweetened and flavored vitamin drink mix provides a unique blend of

List Price: $ 27.99 Price: $ 22.12

Find More Acai Palm Berry Products

Hannah’s Hope: Seeking God’s Heart in the Midst of Infertility, Miscarriage, and Adoption Loss Reviews

February 17, 2011
By

Hannah's Hope: Seeking God's Heart in the Midst of Infertility, Miscarriage, and Adoption Loss

Hannah's Hope is intended as a guide to assist you in making wise decisions as you struggle through your grief of not yet conceiving, losing a child, or struggling through the adoption process.

List Price: $ 14.99 Price: $ 9.98


Clinical Gynecologic Endocrinology and Infertility (Clinical Gynecologic Endocrinology and Infertility (Speroff))

Established for more than thirty years as one of the world's most widely read gynecology texts, Clinical Gynecologic Endocrinology and Infertility is now in its Eighth Edition. In a clear, user-friendly style enhanced by abundant illustrations, algorithms, and tables, the book provides a complete explanation of the female endocrine system and its disorders and offers practical guidance on evaluation and treatment of female endocrine problems and infertility. Major sections cover reproductive phy

List Price: $ 209.00 Price: $ 160.00

Exercise’s Effect on the Heart – 10 Ways it Helps Your Heart

January 22, 2011
By

It is quite common for one to hear about all of the reasons that you should exercise. You typically hear that it is good for your health or can help us to lose unwanted pounds. But, these reasons are a bit vague for those of us who are a bit more scientifically minded.

Specifically, what positive effects does exercise have on the heart? Sure, you know that working out, walking, biking, swimming, and related exercises are good for your heart. But, you may find yourself wanting more facts and details about exercise’s effect on the heart.

If you are wondering about exercise’s effect on your heart, here are 10 ways exercise helps your heart:

1. Helps you lose weight, which means less strain on your heart muscle:
Working out – especially engaging in cardiovascular exercise – burns calories. Over time, along with the proper diet, this has the effect of helping you to lose noticeable amounts of weight. And as the weight comes off, your heart has to work less hard to pump blood through your circulatory system.

2. Strengthens your heart:
Your heart is a muscle. And, by elevating your heart rate to about 60-80% of your target maximum heart rate for at least 20 minutes per day, you can strengthen that muscle significantly.

3. Reduces bad (LDL) cholesterol:
Working out can reduce the amount of LDL cholesterol in your blood. This is the kind that, if it goes unchecked, can lead to the buildup of plaque and hardening of the arteries. In turn, these problems are the main causes of both heart attacks and stroke. Having less than 100 mg/dL of LDL in your blood is optimal.

4. Increases in good (HDL) cholesterol:
Having higher HDL cholesterol levels is also a common result of exercise. Higher HDL can provide some protection against heart disease. An HDL cholesterol of 60 mg/dL or higher is desirable.

5. Lowers your blood pressure:
Blood pressure is simply the pressure that the blood exerts on the walls of your blood vessels. Having high blood pressure puts you at risk for heart attack because it can result in the restriction of oxygen flow to the heart, leading possibly to angina or a heart attack. Exercise can bring down your blood pressure to reasonable or even optimal levels.

6. Improves sleep, which gives your heart more chance to rest:
Studies have shown that working out regularly can help you get more sleep at night. Getting enough sleep is an important way to allow the entire body, including the heart, to get the renewal it needs each night.

7. Increases your energy level:
Anybody who works out regularly will tell you how good they feel when they do. This is due to an overall increase in the body’s energy levels. When you have more energy, your heart does not need to work nearly as hard.

8. Strengthens your muscles:
Lifting weights or doing other forms of resistance training greatly strengthens your muscles. With stronger muscles, you are able to perform physical tasks more easily, which puts less strain on your heart.

9. Improves endurance:
The more you exercise, the longer you will be able to endure any particular strain on the body, from extreme physical exertion to daily moving about home, office, or town. Better endurance means the less hard your heart has to work.

10. Boosts self-image and self-esteem:
The heart responds to psychological and emotional stimuli, as well as to the physical. By exercising, you will start to look and feel more fit, which leads to improved self-esteem and often to more rewarding social interactions. This, in turn, will make you feel happier – a key ingredient to a healthy heart.

Take these 10 positive exercise effects on the heart into account as you find ways to work exercise into your daily routine.

Exercise’s Effect on the Heart – 10 Ways it Helps Your Heart

January 22, 2011
By

It is quite common for one to hear about all of the reasons that you should exercise. You typically hear that it is good for your health or can help us to lose unwanted pounds. But, these reasons are a bit vague for those of us who are a bit more scientifically minded.

Specifically, what positive effects does exercise have on the heart? Sure, you know that working out, walking, biking, swimming, and related exercises are good for your heart. But, you may find yourself wanting more facts and details about exercise’s effect on the heart.

If you are wondering about exercise’s effect on your heart, here are 10 ways exercise helps your heart:

1. Helps you lose weight, which means less strain on your heart muscle:
Working out – especially engaging in cardiovascular exercise – burns calories. Over time, along with the proper diet, this has the effect of helping you to lose noticeable amounts of weight. And as the weight comes off, your heart has to work less hard to pump blood through your circulatory system.

2. Strengthens your heart:
Your heart is a muscle. And, by elevating your heart rate to about 60-80% of your target maximum heart rate for at least 20 minutes per day, you can strengthen that muscle significantly.

3. Reduces bad (LDL) cholesterol:
Working out can reduce the amount of LDL cholesterol in your blood. This is the kind that, if it goes unchecked, can lead to the buildup of plaque and hardening of the arteries. In turn, these problems are the main causes of both heart attacks and stroke. Having less than 100 mg/dL of LDL in your blood is optimal.

4. Increases in good (HDL) cholesterol:
Having higher HDL cholesterol levels is also a common result of exercise. Higher HDL can provide some protection against heart disease. An HDL cholesterol of 60 mg/dL or higher is desirable.

5. Lowers your blood pressure:
Blood pressure is simply the pressure that the blood exerts on the walls of your blood vessels. Having high blood pressure puts you at risk for heart attack because it can result in the restriction of oxygen flow to the heart, leading possibly to angina or a heart attack. Exercise can bring down your blood pressure to reasonable or even optimal levels.

6. Improves sleep, which gives your heart more chance to rest:
Studies have shown that working out regularly can help you get more sleep at night. Getting enough sleep is an important way to allow the entire body, including the heart, to get the renewal it needs each night.

7. Increases your energy level:
Anybody who works out regularly will tell you how good they feel when they do. This is due to an overall increase in the body’s energy levels. When you have more energy, your heart does not need to work nearly as hard.

8. Strengthens your muscles:
Lifting weights or doing other forms of resistance training greatly strengthens your muscles. With stronger muscles, you are able to perform physical tasks more easily, which puts less strain on your heart.

9. Improves endurance:
The more you exercise, the longer you will be able to endure any particular strain on the body, from extreme physical exertion to daily moving about home, office, or town. Better endurance means the less hard your heart has to work.

10. Boosts self-image and self-esteem:
The heart responds to psychological and emotional stimuli, as well as to the physical. By exercising, you will start to look and feel more fit, which leads to improved self-esteem and often to more rewarding social interactions. This, in turn, will make you feel happier – a key ingredient to a healthy heart.

Take these 10 positive exercise effects on the heart into account as you find ways to work exercise into your daily routine.

New Body Needed: Benefits Of Cardio Workouts For Weight Loss And Heart Health

January 14, 2011
By

Are you concentrating on the physical aspects when contemplating the best cardio workout for weight loss? Don’t stop there! Once you discover the psychological benefits, you will become hooked on fitness. Countless studies have proven the mood-enhancing effects of a 20 or 30 minute workout. From teens to seniors will experience this uplifting, invigorating result. Geared to create your new body? Ready to get ripped to burn belly fat? Let’s see why a cardio workout for weight loss delivers the goods every time.

Ten vital benefits of a stretching, strength training, weight loss cardio workout:

1. Outwits osteoporosis
2. Trounces type 2 diabetes
3. Helps heart health
4. Whittles down weight
5. Diminishes mild depression
6. Spruces up sleep quality
7. Promotes mind-power
8. Improves self-image
9. Fine-tunes flexibility
10. Elevates energy levels

Now, how do you go about making this impressive list of benefits your own? Mention the word ‘exercise’ and many folks visualize expensive gym memberships, bulge-revealing gym mirrors and staring eyes. Relax! You really don’t have to go this route if it isn’t for you. There are dozens of ways to reach your fitness goals. Aim to include the following three components in your exercise routine:

Aerobic Training: This refers to those activities that get your heart really pumping and your breathing thoroughly revved up. Now, you don’t need to invest in heavy-duty elliptical exercise equipment to achieve this. You can simply come up with a range of informal, enjoyable family activities. Anything from mountain biking, to walking or dancing will do.

Flexibility Training: The second leg of your cardio workout for weight loss, should include some stretching exercises to increase your flexibility. This is another way of preventing injuries, as it enables your joints, ligaments and muscles to stretch and bend with ease. It also helps to prevent the stiffness that is often associated with aging. Here some basic yoga exercises or an exercise band will do the trick.

Strength Training: Strength training is vital to increase your lean muscle mass. Again, you don’t need expensive home gym equipment. Many reputable, budget, fat-burning programs take you by the hand in your weight loss quest. In these, experts give you step-by-step instructions for using little more than a bench and a set of dumbbells to get you to your weight training quota. Remember to work on your core-strength (mid-section) as well. This is one of the best ways to strengthen your back, in order to prevent back injuries.

The great thing about weight training is that it really turns your body into a calorie-crunching furnace. Your goal is to up your lean muscle mass, while reducing your body fat. This equips you with a super-efficient metabolism that continues to burn calories even while you sleep. Doesn’t that sound great? Compare this scenario to fad diets that are likely to put your metabolism on a go-slow strike, by shifting all your body-gears into starvation mode.

That’s all there is to it. You can try to work up to 30 minutes four or five days a week for maximum benefits. Just make sure that you get some expert advice when you start out. Consult your doctor if you haven’t been training for a while, or if you have any illness or injury.

There is no area of your being that will remain untouched by a regular, relaxed weight loss cardio workout. Just imagine the dividends in terms of the positive effect it will have on your self-image, the way you will carry yourself, the way your clothes will fit, and the mood-lifting endorphins that will be produced. This is your recipe for health and wellbeing.

The most important thing to do, is to put the fun back into fitness. If you enjoy what you are doing, you will keep it up. If you include the rest of the family, you are also more likely to stay with it. It really doesn’t have to be a drag. If you prefer to combine your cardio workout for weight loss with a health club membership, by all means go for it. But if you can’t afford it, don’t let this fact stop you from creating your new, healthy, toned body.

New Body Needed: Benefits Of Cardio Workouts For Weight Loss And Heart Health

January 12, 2011
By

Are you concentrating on the physical aspects when contemplating the best cardio workout for weight loss? Don’t stop there! Once you discover the psychological benefits, you will become hooked on fitness. Countless studies have proven the mood-enhancing effects of a 20 or 30 minute workout. From teens to seniors will experience this uplifting, invigorating result. Geared to create your new body? Ready to get ripped to burn belly fat? Let’s see why a cardio workout for weight loss delivers the goods every time.

Ten vital benefits of a stretching, strength training, weight loss cardio workout:

1. Outwits osteoporosis
2. Trounces type 2 diabetes
3. Helps heart health
4. Whittles down weight
5. Diminishes mild depression
6. Spruces up sleep quality
7. Promotes mind-power
8. Improves self-image
9. Fine-tunes flexibility
10. Elevates energy levels

Now, how do you go about making this impressive list of benefits your own? Mention the word ‘exercise’ and many folks visualize expensive gym memberships, bulge-revealing gym mirrors and staring eyes. Relax! You really don’t have to go this route if it isn’t for you. There are dozens of ways to reach your fitness goals. Aim to include the following three components in your exercise routine:

Aerobic Training: This refers to those activities that get your heart really pumping and your breathing thoroughly revved up. Now, you don’t need to invest in heavy-duty elliptical exercise equipment to achieve this. You can simply come up with a range of informal, enjoyable family activities. Anything from mountain biking, to walking or dancing will do.

Flexibility Training: The second leg of your cardio workout for weight loss, should include some stretching exercises to increase your flexibility. This is another way of preventing injuries, as it enables your joints, ligaments and muscles to stretch and bend with ease. It also helps to prevent the stiffness that is often associated with aging. Here some basic yoga exercises or an exercise band will do the trick.

Strength Training: Strength training is vital to increase your lean muscle mass. Again, you don’t need expensive home gym equipment. Many reputable, budget, fat-burning programs take you by the hand in your weight loss quest. In these, experts give you step-by-step instructions for using little more than a bench and a set of dumbbells to get you to your weight training quota. Remember to work on your core-strength (mid-section) as well. This is one of the best ways to strengthen your back, in order to prevent back injuries.

The great thing about weight training is that it really turns your body into a calorie-crunching furnace. Your goal is to up your lean muscle mass, while reducing your body fat. This equips you with a super-efficient metabolism that continues to burn calories even while you sleep. Doesn’t that sound great? Compare this scenario to fad diets that are likely to put your metabolism on a go-slow strike, by shifting all your body-gears into starvation mode.

That’s all there is to it. You can try to work up to 30 minutes four or five days a week for maximum benefits. Just make sure that you get some expert advice when you start out. Consult your doctor if you haven’t been training for a while, or if you have any illness or injury.

There is no area of your being that will remain untouched by a regular, relaxed weight loss cardio workout. Just imagine the dividends in terms of the positive effect it will have on your self-image, the way you will carry yourself, the way your clothes will fit, and the mood-lifting endorphins that will be produced. This is your recipe for health and wellbeing.

The most important thing to do, is to put the fun back into fitness. If you enjoy what you are doing, you will keep it up. If you include the rest of the family, you are also more likely to stay with it. It really doesn’t have to be a drag. If you prefer to combine your cardio workout for weight loss with a health club membership, by all means go for it. But if you can’t afford it, don’t let this fact stop you from creating your new, healthy, toned body.

Natural Heart Remedies For You to Have a Healthy Heart

January 12, 2011
By

The heart is a very important organ of the body that works hard, but, is considered ‘fragile’. It is a must that you do everything to have a healthy heart, or else, you can develop disease of the heart that can really shorten your lifespan greatly. There are natural heart remedies you can find from home, which, when taken, can either help prevent or combat heart ailments. Before moving on to these heart disease cures, it is best that you first know some facts about heart-disease:

What Can Place You At Risk?

There are various risk factors for heart problems, and among them, the most common is genetics. If you have a family history of the above mentioned condition, then, you have a huge risk of having one your self. Though you can’t do anything about genetics, there are still some risk factors that you can control so you can have a healthy heart.

Smoking, for example, can make a person prone to disease of the heart. Thus, if you quit smoking, you can lower the risk. Getting regular exercise is also a must as lack of exercise makes someone highly prone to developing heart-disease. In fact, regular exercise is included in the list of natural heart remedies. Other risk-factors that are controllable include: eating a nutritious diet daily, doing things to slim your body down, specifically to combat obesity, and so on.

The Usual Symptoms Of Heart Illness

Many people who have a heart ailment may not even know that they have one. Thus, an important part of early heart disease cures if for an individual to consult a physician for a regular check-up so that his or her blood pressure, triglyceride, and cholesterol levels can be monitored. You may not have a healthy heart and should do something about it if you’re experiencing these symptoms frequently:

A. Tiredness

B. Nausea

C. Angina, or pain in the chest

D. Unnecessary sweating

Now that you are aware of the common heart ailment symptoms, we can continue to the subject of heart disease cures that can make one have a healthy heart.

Natural Heart Remedies

To heal your heart, you need not look far and wide. There are actually some stuff in your pantry or your kitchen that you can take regularly to make your heart stronger. Olive oil is a highly recommended oil you can use for cooking which is a healthy substitute for the usual vegetable oils. Magnesium rich foods e.g. pecans, can also help thwart disease of the heart. Sprinkling at least an ounce of pecans in your daily dishes is a good idea. Moderate amounts of wine, specifically a glass of wine daily for women, and, a couple of glasses per day for men, can also help an individual have a healthy heart.

Other heart disease cures that are natural and can be found in your residence include: selenium-rich foods e.g. whole wheat bread; garlic, which is rich in antioxidants, thins out the blood, and also reduces angina occurrences, thus, can aid in the prevention of disease of the heart; bran cereal which is full of fiber, which can lower cholesterol levels (other high-fiber foods are brown rice, beans, lentils, etc.)

Taking natural heart remedies regularly is one step in making you have a heart that’s healthier. If you want to learn more about heart-disease, and the real culprit to its development, better read: The Great Cholesterol Lie by Dr. Dwight Lundell, who is a thoracic/cardiovascular surgeon who’ll not only give you the real score about the above mentioned disease, but also share with you heart disease cures that can treat heart ailments naturally.

Exercise’s Effect on the Heart – 10 Ways it Helps Your Heart

January 2, 2011
By

It is quite common for one to hear about all of the reasons that you should exercise. You typically hear that it is good for your health or can help us to lose unwanted pounds. But, these reasons are a bit vague for those of us who are a bit more scientifically minded.

Specifically, what positive effects does exercise have on the heart? Sure, you know that working out, walking, biking, swimming, and related exercises are good for your heart. But, you may find yourself wanting more facts and details about exercise’s effect on the heart.

If you are wondering about exercise’s effect on your heart, here are 10 ways exercise helps your heart:

1. Helps you lose weight, which means less strain on your heart muscle:
Working out – especially engaging in cardiovascular exercise – burns calories. Over time, along with the proper diet, this has the effect of helping you to lose noticeable amounts of weight. And as the weight comes off, your heart has to work less hard to pump blood through your circulatory system.

2. Strengthens your heart:
Your heart is a muscle. And, by elevating your heart rate to about 60-80% of your target maximum heart rate for at least 20 minutes per day, you can strengthen that muscle significantly.

3. Reduces bad (LDL) cholesterol:
Working out can reduce the amount of LDL cholesterol in your blood. This is the kind that, if it goes unchecked, can lead to the buildup of plaque and hardening of the arteries. In turn, these problems are the main causes of both heart attacks and stroke. Having less than 100 mg/dL of LDL in your blood is optimal.

4. Increases in good (HDL) cholesterol:
Having higher HDL cholesterol levels is also a common result of exercise. Higher HDL can provide some protection against heart disease. An HDL cholesterol of 60 mg/dL or higher is desirable.

5. Lowers your blood pressure:
Blood pressure is simply the pressure that the blood exerts on the walls of your blood vessels. Having high blood pressure puts you at risk for heart attack because it can result in the restriction of oxygen flow to the heart, leading possibly to angina or a heart attack. Exercise can bring down your blood pressure to reasonable or even optimal levels.

6. Improves sleep, which gives your heart more chance to rest:
Studies have shown that working out regularly can help you get more sleep at night. Getting enough sleep is an important way to allow the entire body, including the heart, to get the renewal it needs each night.

7. Increases your energy level:
Anybody who works out regularly will tell you how good they feel when they do. This is due to an overall increase in the body’s energy levels. When you have more energy, your heart does not need to work nearly as hard.

8. Strengthens your muscles:
Lifting weights or doing other forms of resistance training greatly strengthens your muscles. With stronger muscles, you are able to perform physical tasks more easily, which puts less strain on your heart.

9. Improves endurance:
The more you exercise, the longer you will be able to endure any particular strain on the body, from extreme physical exertion to daily moving about home, office, or town. Better endurance means the less hard your heart has to work.

10. Boosts self-image and self-esteem:
The heart responds to psychological and emotional stimuli, as well as to the physical. By exercising, you will start to look and feel more fit, which leads to improved self-esteem and often to more rewarding social interactions. This, in turn, will make you feel happier – a key ingredient to a healthy heart.

Take these 10 positive exercise effects on the heart into account as you find ways to work exercise into your daily routine.

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