Posts Tagged ‘ Flaxseed ’

Benefits of Flaxseed Meal

January 2, 2011
By

Of late, flaxseed has emerged as one of the super foods, due to the various health benefits offered by these tiny seeds. The history of flaxseed has been traced to ancient Greeks, Egyptians, and Romans. It is believed that the origin of flaxseed was in Mesopotamia and the people of this region have been using it since the Stone Age. The people at that time were aware of the health benefits of these seeds, which was used very widely. However, after the fall of the Roman Empire, the cultivation and use of flaxseed also deteriorated. Nowadays, the popularity of flaxseed has once again revived, with more and more people realizing the health benefits of flaxseed. If you are not aware of the benefits of flaxseed meal, go through this article.

What is Flaxseed Meal

Flax seeds are the seeds of the flax plant, which is now widely cultivated for its seeds and fiber. Apart from that, some people grow them as ornamental plants too. The seeds that are available in brown and yellow colors, can also be consumed as sprouts. Ground flaxseed is known as flaxseed meal, which can be made into various flaxseed recipes. Even flaxseed oil is said to offer various health benefits. As compared to whole flaxseed, flaxseed meal is more easy to digest and can be used in morning cereal or can be added to batter meant for preparing baked goods, like, muffins, bread, etc. Flaxseed meal looks like coarsely ground wheat flour only, but, has a slight nutty flavor. The nutritional value of flaxseed meal is similar to whole flaxseed only. Now, you know what is flaxseed meal. The next paragraph deals with the benefits of flaxseed meal and its nutritional value.

Flaxseed Meal Nutrition Facts

As mentioned above, flaxseed meal has a very high nutritional value, as it is a rich source of vitamins, minerals, fiber and other beneficial compounds. Flaxseed meal is much valued for the high levels of dietary fiber and omega 3 fatty acids in it. 20 grams of flaxseed contain 5.4 grams of dietary fiber, 3.5 grams of omega 3 fatty acids around one gram of omega 6 fatty acids. Apart from that, it contains 6.6 grams of carbohydrates, 4 grams of protein, 53.86 mcg folate, 38.56 mg calcium, 131.94 mg potassium, etc. Flaxseed meal is also a rich source of phytonutrients like lignin. Being a rich source of nutrients, flaxseed meal offers various benefits too. Let us take a look at the health benefits of flaxseed meal.

Health Benefits of Flaxseed Meal

Flaxseed and flaxseed products, like, oil, flaxseed meal, etc are very popular for their health benefits. The following are some of the benefits of flaxseed meal.

Flaxseed meal is said to be good for cardiovascular health, as it contains considerable amounts of omega 3 fatty acids that is helpful in lowering LDL cholesterol. Consumption of flaxseed may prove beneficial for reducing the risk of heart diseases, stroke, high blood pressure, etc.
Intake of foods rich in omega 3 fatty acids is also believed to be beneficial for controlling bone loss and related conditions. Omega 3 fatty acids are also said to reduce the symptoms associated with inflammatory conditions, like, asthma, osteoarthritis, rheumatoid arthritis, etc.
Flaxseed benefits include its role in controlling constipation, due to the high fiber content. Such fiber intake may also benefit the user by reducing the risk of colon cancer and by lowering cholesterol levels. Use of flaxseed meal may also help in stabilizing sugar levels.
The fat content in flaxseed meal is believed to promote brain development in infants. It is also said to be beneficial for the fetus growing inside the uterus. In kids, flaxseed use is said to boost immunity and prevents respiratory infections.
While, flaxseed is said to be good for checking the growth of prostate cancer in men, for women, it is beneficial in reducing the risk of breast cancer.
Flaxseed may also be useful in maintaining a healthy skin, especially, for those with dry skin and conditions, like, eczema. It is also said to be effective in achieving weight loss, by increasing the metabolic rate of the body.
Now, you know more about the benefits of flaxseed meal. So, you may also reap flaxseed meal benefits by including it in your diet. However, moderate use is recommended, so as to avoid flaxseed side effects that may occur in case of over-consumption. Some people may develop allergic reactions after consuming flaxseed or its products. Such people, along with those suffering from gastrointestinal disorders must avoid consumption of flaxseed meal. Even breastfeeding and nursing women must seek the opinion of their doctor, in this regard.

Flaxseed Oil – An Important Supplement

October 29, 2010
By

Flaxseed Oil – An Important Supplement

Health Articles | November 6, 2006

Flaxseed oil with its high antioxidant properties is a nutritional supplement that should be added to your anti aging program.

We’ve heard a lot about antioxidants lately and with good reason.  They provide essential advantages to our health and are an important anti-aging supplement.  Usually, antioxidants come from fruits and vegetables, but the lowly flaxseed is perhaps one of our most strongest sources.

What is Flaxseed Oil?

Flaxseed Oil is also known as Linseed Oil. The oil is created from the seeds of the flax plant. Typically, linseed oil is the yellowish drying oil that is extracted and used as a carrier in oil paint and also as a wood finish.  When the flax seed is cold pressed without the extraction, it is called flaxseed oil and is used as a nutritional supplement.  More information than you need to know? Maybe, but I thought it was interesting that a lowly plant seed could be used for both furniture finish AND the next best nutritional supplement since the multi-vitamin.

Flaxseed oil is rich in Omega 3 fatty acids which are superior in a whole host of ways – heart disease, inflammatory bowel disease, and arthritis to name a few.  Omega 3 fatty acids are usually connected with fish oils but flaxseed oil furnishes a good alternative source of the Omega 3′s for the vegetarian that prefers plant based supplements.

Lignan is a chemical compound found in plants that is a strong antioxidant.  Flaxseed oil contains one of the highest concentration of lignan known. Why is that important? Studies have shown populations that ingest a high amount of lignans have a lower occurrence of cancer. Lignans are antioxidant molecules with anti-cancer, anti-viral, and anti-bacterial qualities.  These plant hormones are also believed to block the production of hormone-based tumors.

Did you know?

Some spices are now included in the antioxidant food list. Oregano, cinnamon and cloves to name a few.

Antioxidants have proven to have extensive health advantages and anti-aging qualities. As an antioxidant, the flaxseed oil’s lignans can help increase the body’s immune system, keeping harmful, disease-causing germs from infecting the cells.  Lignans also increase the production of a substance tied to estrogen and transports it out of the body which also makes it helpful in relieving PMS symptoms.

Other advantages of flaxseed oil include helping to preserve the body against inflammations, high blood pressure, lowering cholesterol and triglycerides and enhances the absorption of calcium.

As you can see

To learn how antioxidants help slow the aging process visit Antioxidants and Aging

Is Fish Oil Really Better Than Flaxseed Oil?

September 10, 2010
By

Fish oil or flaxseed oil? That is the question posed by millions of health-conscious people each day. But what is the main reason why millions of people are reaching for either fish oil or flaxseed oil? If you said omega-3 fatty acids then you’re correct.

But what if I told you that one of these oils doesn’t present us with a viable or usable source of omega-3s in the body? Pretty shocking, eh!

Well the truth of the matter is that fish oil offers you a much better omega-3 “bang for your buck”. Why? It all boils down to two important compounds known as EPA and DHA.

We need EPA and DHA to protect our heart, for healthy brain and eye development, prevention and treatment of skin diseases, arthritis, for immune function and more.

Why Not Just Eat Flax?

For decades a debates have been fought about whether flaxseed oil could provide adequate levels of EPA. The verdict – flaxseed should never be used for its EPA producing ability.

Flaxseed oil is a wonderful healing oil but it is not a source of EPA.

Having said, I will often add flaxseed oil to many of my salad dressings and other foods but it is not the oil I use for EPA and DHA.

Research shows that flaxseed oil is poorly converted to EPA and that it provides absolutely no DHA. One study published in the American Journal of Clinical Nutrition evaluated 45 healthy men and post-menopausal women (18 to 65). They all had normal cholesterol and were asked to eat olive oil as their oil source. They were divided into 3 groups. One got ALA (alpha linolenic acid – from flax) and the other two with a supplemental form of EPA.

Each was given 750mg for 3 weeks and then 1,500mg for 3 weeks in a supplement. Both the EPA groups had significant increases in EPA in red blood cells however there was no increase in EPA in the ALA (flax) group. Neither the ALA nor EPA group showed significant increases in DHA; which, means that we should also supplement with DHA.

The reason why the flax ALA group did not witness an increase in EPA in red blood cells is because of an enzyme in the body that is needed to convert ALA to EPA.

This enzyme called the Delta-6-desaturase if not working properly stops the conversion of ALA to EPA. The Flax Council of Canada states that flaxseed has a limited conversion to EPA in healthy people of up to only 8%! However, new very sophisticated studies are showing that this is even rare.

The reasons why the Delta-6-desaturase enzyme does not work as well as why we can’t convert ALA to EPA are as follows:

* Anyone with diabetes has a faulty delta-6 enzyme
* Viral infection
* Allergic disease
* High cholesterol
* Stress hormones
* Aging
* Menopause (menopausal women have been found to have an inactive enzyme)
* Alcohol
* Smoking
* Arachidonic acid
* Saturated fat
* Trans fatty acid consumption in the diet
* Nutrient deficiency of Zinc, B6, vitamin C

DHA for the Brain

Perhaps you may have seen recent commercials promoting “white bread” now infused with DHA and then claiming that this “white bread” is now essential for the healthy development of our children’s brains and nervous systems.

Well, besides the fact that these artificially-enhanced foods provide no nutritional value whatsoever, the point still remains that DHA is essential for the proper functioning of the brain, and for the development of the nervous system and visual abilities. It is essential for smart babies too. DHA research has also shown it reduces the risk of heart disease.

The human brain is about 60% fat, and DHA is one of the crucial structural fatty acids in both the brain and the retina. Many vegetarians, vegans, and raw foods dieters are also at risk of insufficient DHA unless they supplement with DHA.

Studies have also shown that North American babies have much lower levels of DHA than babies born in Asian countries. DHA plays a role in our babies IQ. So if you want
a super smart and healthy child you may want to consider supplementing with fish oil (not flaxseed oil) for its high content of readily available DHA and EPA.

But what about vegans who are adamant about getting their omega-3s from plant sources? Well, for the answer you’ll just have to stay tuned for the next article where I’ll talk about one of the world’s most incredible superfoods that even blows fish oil out of the water (no pun intended)!

Is Fish Oil Really Better Than Flaxseed Oil?

July 24, 2010
By

Fish oil or flaxseed oil? That is the question posed by millions of health-conscious people each day. But what is the main reason why millions of people are reaching for either fish oil or flaxseed oil? If you said omega-3 fatty acids then you’re correct.

But what if I told you that one of these oils doesn’t present us with a viable or usable source of omega-3s in the body? Pretty shocking, eh!

Well the truth of the matter is that fish oil offers you a much better omega-3 “bang for your buck”. Why? It all boils down to two important compounds known as EPA and DHA.

We need EPA and DHA to protect our heart, for healthy brain and eye development, prevention and treatment of skin diseases, arthritis, for immune function and more.

Why Not Just Eat Flax?

For decades a debates have been fought about whether flaxseed oil could provide adequate levels of EPA. The verdict – flaxseed should never be used for its EPA producing ability.

Flaxseed oil is a wonderful healing oil but it is not a source of EPA.

Having said, I will often add flaxseed oil to many of my salad dressings and other foods but it is not the oil I use for EPA and DHA.

Research shows that flaxseed oil is poorly converted to EPA and that it provides absolutely no DHA. One study published in the American Journal of Clinical Nutrition evaluated 45 healthy men and post-menopausal women (18 to 65). They all had normal cholesterol and were asked to eat olive oil as their oil source. They were divided into 3 groups. One got ALA (alpha linolenic acid – from flax) and the other two with a supplemental form of EPA.

Each was given 750mg for 3 weeks and then 1,500mg for 3 weeks in a supplement. Both the EPA groups had significant increases in EPA in red blood cells however there was no increase in EPA in the ALA (flax) group. Neither the ALA nor EPA group showed significant increases in DHA; which, means that we should also supplement with DHA.

The reason why the flax ALA group did not witness an increase in EPA in red blood cells is because of an enzyme in the body that is needed to convert ALA to EPA.

This enzyme called the Delta-6-desaturase if not working properly stops the conversion of ALA to EPA. The Flax Council of Canada states that flaxseed has a limited conversion to EPA in healthy people of up to only 8%! However, new very sophisticated studies are showing that this is even rare.

The reasons why the Delta-6-desaturase enzyme does not work as well as why we can’t convert ALA to EPA are as follows:

* Anyone with diabetes has a faulty delta-6 enzyme
* Viral infection
* Allergic disease
* High cholesterol
* Stress hormones
* Aging
* Menopause (menopausal women have been found to have an inactive enzyme)
* Alcohol
* Smoking
* Arachidonic acid
* Saturated fat
* Trans fatty acid consumption in the diet
* Nutrient deficiency of Zinc, B6, vitamin C

DHA for the Brain

Perhaps you may have seen recent commercials promoting “white bread” now infused with DHA and then claiming that this “white bread” is now essential for the healthy development of our children’s brains and nervous systems.

Well, besides the fact that these artificially-enhanced foods provide no nutritional value whatsoever, the point still remains that DHA is essential for the proper functioning of the brain, and for the development of the nervous system and visual abilities. It is essential for smart babies too. DHA research has also shown it reduces the risk of heart disease.

The human brain is about 60% fat, and DHA is one of the crucial structural fatty acids in both the brain and the retina. Many vegetarians, vegans, and raw foods dieters are also at risk of insufficient DHA unless they supplement with DHA.

Studies have also shown that North American babies have much lower levels of DHA than babies born in Asian countries. DHA plays a role in our babies IQ. So if you want
a super smart and healthy child you may want to consider supplementing with fish oil (not flaxseed oil) for its high content of readily available DHA and EPA.

But what about vegans who are adamant about getting their omega-3s from plant sources? Well, for the answer you’ll just have to stay tuned for the next article where I’ll talk about one of the world’s most incredible superfoods that even blows fish oil out of the water (no pun intended)!

Is Fish Oil Really Better Than Flaxseed Oil?

May 17, 2010
By

Fish oil or flaxseed oil? That is the question posed by millions of health-conscious people each day. But what is the main reason why millions of people are reaching for either fish oil or flaxseed oil? If you said omega-3 fatty acids then you’re correct.

But what if I told you that one of these oils doesn’t present us with a viable or usable source of omega-3s in the body? Pretty shocking, eh!

Well the truth of the matter is that fish oil offers you a much better omega-3 “bang for your buck”. Why? It all boils down to two important compounds known as EPA and DHA.

We need EPA and DHA to protect our heart, for healthy brain and eye development, prevention and treatment of skin diseases, arthritis, for immune function and more.

Why Not Just Eat Flax?

For decades a debates have been fought about whether flaxseed oil could provide adequate levels of EPA. The verdict – flaxseed should never be used for its EPA producing ability.

Flaxseed oil is a wonderful healing oil but it is not a source of EPA.

Having said, I will often add flaxseed oil to many of my salad dressings and other foods but it is not the oil I use for EPA and DHA.

Research shows that flaxseed oil is poorly converted to EPA and that it provides absolutely no DHA. One study published in the American Journal of Clinical Nutrition evaluated 45 healthy men and post-menopausal women (18 to 65). They all had normal cholesterol and were asked to eat olive oil as their oil source. They were divided into 3 groups. One got ALA (alpha linolenic acid – from flax) and the other two with a supplemental form of EPA.

Each was given 750mg for 3 weeks and then 1,500mg for 3 weeks in a supplement. Both the EPA groups had significant increases in EPA in red blood cells however there was no increase in EPA in the ALA (flax) group. Neither the ALA nor EPA group showed significant increases in DHA; which, means that we should also supplement with DHA.

The reason why the flax ALA group did not witness an increase in EPA in red blood cells is because of an enzyme in the body that is needed to convert ALA to EPA.

This enzyme called the Delta-6-desaturase if not working properly stops the conversion of ALA to EPA. The Flax Council of Canada states that flaxseed has a limited conversion to EPA in healthy people of up to only 8%! However, new very sophisticated studies are showing that this is even rare.

The reasons why the Delta-6-desaturase enzyme does not work as well as why we can’t convert ALA to EPA are as follows:

* Anyone with diabetes has a faulty delta-6 enzyme
* Viral infection
* Allergic disease
* High cholesterol
* Stress hormones
* Aging
* Menopause (menopausal women have been found to have an inactive enzyme)
* Alcohol
* Smoking
* Arachidonic acid
* Saturated fat
* Trans fatty acid consumption in the diet
* Nutrient deficiency of Zinc, B6, vitamin C

DHA for the Brain

Perhaps you may have seen recent commercials promoting “white bread” now infused with DHA and then claiming that this “white bread” is now essential for the healthy development of our children’s brains and nervous systems.

Well, besides the fact that these artificially-enhanced foods provide no nutritional value whatsoever, the point still remains that DHA is essential for the proper functioning of the brain, and for the development of the nervous system and visual abilities. It is essential for smart babies too. DHA research has also shown it reduces the risk of heart disease.

The human brain is about 60% fat, and DHA is one of the crucial structural fatty acids in both the brain and the retina. Many vegetarians, vegans, and raw foods dieters are also at risk of insufficient DHA unless they supplement with DHA.

Studies have also shown that North American babies have much lower levels of DHA than babies born in Asian countries. DHA plays a role in our babies IQ. So if you want
a super smart and healthy child you may want to consider supplementing with fish oil (not flaxseed oil) for its high content of readily available DHA and EPA.

But what about vegans who are adamant about getting their omega-3s from plant sources? Well, for the answer you’ll just have to stay tuned for the next article where I’ll talk about one of the world’s most incredible superfoods that even blows fish oil out of the water (no pun intended)!

Flaxseed Meal Benefits

May 10, 2010
By
Flaxseed Meal Benefits

They say that good things come in small packages. One of the examples of this is flaxseed. Flaxseed is ordained with perhaps the largest package of essential nutrients. It is also called linseed and comes in two varieties, brown and golden. It is mostly found in the region from eastern Mediterranean to India. It is grown mainly for its fibers and seeds. Although it is not a grain in technical terms, it has a nature similar to grains with regards to vitamins and minerals. Its fiber and antioxidant content beats the other grains by a huge margin. This seed is now gaining popularity at a very fast rate and it’s no wonder, considering flax seed benefits. Just add flaxseed to your bread or have flaxseed whole grain crackers and you get oodles of nutrients and hardly any fat! Consequently, there are a number of health benefits of flaxseed meal. So here is more on flaxseed meal benefits.

Benefits of Flaxseed Meal
Loads of Omega-3 Fatty Acids: If there was one thing people and nutrition experts are ranting vociferously about in flaxseed, it is its content of omega-3 essential fatty acids. This is what makes flaxseed meal a fabulous choice for your health. Omega-3 fatty acids are believed to be linked to the reduction of inflammation. This helps in dealing better with ailments like osteoporosis, asthma and migraines. Those who have tendencies of heart attack, also benefit from these fatty acids as they reduce the formation of blood clots. Flaxseed meal also promotes flexible cell membranes, which is good for diabetic people. Another great part about flaxseed is that flaxseed oil can be substituted for fish oil.

Essential Nutrients: Minerals and nutrients are found in abundance in flaxseed. A good source of magnesium, flaxseed in meal curbs the risks associated with low magnesium, which plays a major role in ailments like migraine, heart attack and asthma. In addition to this, magnesium helps bring high blood pressure levels, which results in minimizing the chances of heart attacks. Furthermore, vitamin b6 is obtained from a meal having flaxseed. Vitamin b6 helps in proper functioning of amino acids and boosts metabolism.

Fiber: One of the major flaxseed meal benefits is the fact that it has a good fiber content. Any form of flaxseed, either added into a meal or grounded into flour, is good for the purpose. Gastrointestinal problems are very well dealt with this fiber content, thus helping an individual maintain his or her gastrointestinal health. The risks of coronary heart disease are also cut down as fiber content in flaxseed contributes in reducing cholesterol. Blood sugar is also stabilized as a result of the flaxseed fiber content. So a flaxseed meal is just perfect for those with diabetes or a tendency of high blood sugar level.

Antioxidant Properties and Phytochemicals: Health benefits of flaxseed meal are crucial and significant, especially in the case of women in the form of phytochemicals, specifically antioxidants. Flaxseed has a substance called lignans, which are transformed in the gut to a substance akin to hormones. This also facilitates normal ovulation in women of childbearing age. Restoration of hormonal balance in peri-menopausal women is brought about by flaxseed, leading to prevention of irregular menopausal cycles, anxiety, breast cysts and so on. To top it all, a meal high in flaxseed can help protect against breast cancer as it has a significant impact on estrogen. For more on flax seed oil benefits for women have a look at flaxseed oil benefits for women.

There are no doubts about the health benefits of flaxseed in your meal. While the whole flaxseed gives a crunchy flavor and a nice texture to your food, nutrition is best provided by the grounded form of flaxseed. The nutrients are easily absorbed and utilized by the body. If at all you buy whole flaxseed and grind it at home, keep the powder in an airtight container in a cool place. Doing this will retain its nutrient value.

However, there are counters to flaxseed meal benefits in the form of extra fiber load, which might have a laxative effect on an individual’s bowel movements. So it is better to start off with small amounts. There are a few others, but we need not get into that. If consumed in right amount, they wont create a problem.

So are you going for the small but mighty seed?

Side Effects of Flaxseed Oil

February 10, 2010
By
Side Effects of Flaxseed OilEnlarge Image

Flax seed Oil was introduced in mid 80s as a nutritional supplement. Since then, it has been used to provide assistance in connection with number of ailments. Since its emergence in medicinal sphere, it has been propagated as a remedy for number of diseases, conditions. However, the studies carried out in this regard can never support all these overblown claims substantially. One can’t overlook the side effects of flaxseed oil.

Flaxseed Oil
Flax seed Oil is obtained from the seeds of the blue flowering plant which are also called as linseed. These seeds- Flaxseed or linseed are one of the known richest sources of omega3 fatty acids, fiber and lignan. Due to the medicinal values of these ingredients, it has been used in numerous ailments and conditions like cardiac problems or served as anti-inflammatory agent. However Flaxseed Oil derived from these flaxseeds contains only omega 3 fatty acids and very small percentage of lignan.

Side Effects of Flaxseed Oil
No doubt, flaxseed oil is the richest plant source of omega3 fatty acids, in specific- omega3 alpha linolenic acid. But in a quest to boost its sale, the significance of flaxseed oil is hyped by the promoters to such an extent that they suppressed the side effects of it, giving rise to multiple myths about its benefits.

1. The eicosapentaenoic acid (EPA) is one of the main constituent of Omega 3 alpha linolenic acid (ALA) found in flaxseed oil and contributes greatly towards the amazing medicinal properties of flaxseed oil. But the amount of EPA present in flaxseed oil is very low. Only 1% of the total omega3 alpha linolenic acid gets converted into EPA during metabolism. Compared to this percentage, omega 3 rich fish oil has better percentage of conversion during metabolism.

2. According to the study published in ‘American Journal of Clinical Nutrition’ flaxseed oil is found very less effective against inflammatory conditions. Generally, flaxseed oil has been considered to be anti-inflammatory agent. But few more studies reveal the shocking truth that it actually increases inflammation in most of the cases.

3. There is an ongoing debate over the controversial role flaxseed oil plays in cases of prostate cancer. Although, very limited research has been carried out in this aspect, few studies are pointing out alpha linolenic acid as one of the stimulant to prostate cancer.

When studies regarding effects of dietary habits on prostate cancer risks are carried out, researchers highly suspect that there is a connection between the increased levels of alpha linolenic acid and prostate cancer. Another study also reveals that there is a considerable a low in the prostate specific antigen in blood of persons given fat diet-fat with flaxseed oil.
Thus although unclear, there are lot of reasons to believe that flaxseed oil may have a role in development of prostate cancer.

4. A preliminary study has suggested that high dietary alpha linolenic acid has increased the risk of breast cancer. Another study in this regard has pointed out that less advanced breast cancer is associated with higher breast tissue levels of ALA during diagnosis.

5. If there is a possibility of intestine obstruction, flaxseed oil should not be ingested. People suffering from scleroderma, a kind of systemic sclerosis should avoid the use of flaxseed oil. Although, it is believed that a gradual induction of flaxseed oil improves the bowel movements in some cases, many times people suffering from scleroderma have reported of experiencing severe constipation and in few cases, even bowel obstruction after ingestion of flaxseed oil.

6. Animal studies have indicated that if large intake of flaxseed oil has been taken during pregnancy, then it may hamper the development of the reproductive system in its embryonic stage.

7. It is believed that inclusion of flaxseed oil improves the condition of diabetes. However, the positive effects of flaxseed on blood glucose levels are not supported by any substantial medical research. In fact, in some cases, adverse effects have been reported.

8. If taken in large amounts, it has adverse effects like flatulence and loose stools.

9. Few laboratory and animal studies are carried out to find out the effects of flaxseed oil consumption in conjunction with blood triglyceride levels. Effects on blood triglyceride levels in animals are unclear; in some cases results came with increased levels of triglyceride, and decreased levels in other research. In human studies carried out in this area gave again mixed results, with decreased levels in some studies, but no effect in other studies.

Besides these side effects, the reports of other researches on effects of flaxseed oil in other treatments are quite confusing and not conclusive. There has been general lack of full fledged research in this regard. Hence, the hyped claims can’t be supported and recommended.

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