Posts Tagged ‘ Fish ’

Game Sports fishing Kenya- marlin, sail & sword fish, trevally sport fishing

January 21, 2011
By

The warm blue waters of the Indian Ocean pay host to a huge variety of species, a cast list that features pretty much of all of the world’s major species of big game fish. Best of all, so far as visiting anglers are concerned, Kenya has a strong game fishing tradition, a tradition which is reflected in the large numbers of top quality boats and their thoroughly professional crews that you’ll find based at strategic locations along Kenya’s coast.

Big game Sport Fishing seasons in Kenya

Many locals argue that in reality there is a 12 month fishing season in Kenya, though from a practical point of view April and May fall within the main rainy season on the coast, and not surprisingly fishing activity during this short period is at a minimum. June and July see a gradual increase in activity offshore but for many, skippers and anglers alike, August marks the start of the fishing season proper.

From September through until Christmas the fishing is invariably excellent, while many regard January through until middle of March as being ‘high season’, as this is the period when fishing for the king of salt water game fish, the marlin, traditionally hits its zenith.

Kenya sport fishing centers and locations

There are three major angling centers found along the Kenyan coast including Malindi and Watamu, two and two and a half hours drive north of Mombasa respectively, and a couple of hours drive south at Shimoni near the Tanzanian border. Good quality angling boats are also located at Mtwapa and Kilifi Creeks and also on Lamu Island.

Big game fishing boats and prices in Kenya

Wherever you decide to fish, it is important you select a reputable charter operation, Kenya has many. Avoid the temptation of paying less to fish aboard boats of unknown pedigree. Yes it will cost more to fish aboard a top boat, prices range from (at the time of publishing) US$ 669- US$ 1,051. Per boat for up to four anglers fishing a full day and are generally dependent on season, but at least you will know your boat has a full inventory of safety equipment and that the skipper and the crew are sufficiently experienced.

Also, you’ll stand a far better chance of hooking the fish of your dreams if you fish with an experienced crew who know what they are doing!

What you need to carry for sports fishing tours

Reputable angling operations provide all the necessary angling equipment and soft drinks within the price, occasionally lunch; all you need to provide are high factor sun cream, sun glasses and a hat.

About the author:
Robert Muhoho is a tour operator with landmark safaris. Check them out for more on Kenyan big game sports fishing here.

Three Freshwater Fish in Your Community Tank Described

October 25, 2010
By

Three freshwater fish in your community tank are described here along with their characteristics, optimal tank conditions and feeding and breeding requirements.

Dwarf Pencil Fish – Nannostomus marginatus (Family: Lebiasinidae)

Behavior: It is a bit timid and likes its fellow dwarfs so its better to have few of them in your aquarium. They will grow to about 3 cms when adult and are slow swimmers so you will have plenty of time to admire them!.

Water and Tank Conditions: This fish will thrive well if there is plenty of swimming space and also a well planted area as we have said it is a bit timid. A water temperature range of about 24 degrees centigrade will be ideal.

Features and Colors: There are differences between the sexes but are a bit subtle. The females are not as slim as the males and are not as brightly colored. There are three bands running along the sides of the fish. The middle one is gold colored with dark brown ones either side. The back is a golden brown with the body browny gray.

The fins are red around the perimeter and the bottom parts are also red. An unusual feature of the Nannostomus genus is that the horizontal bands will change shape when they are scared or at dusk time. They change to stripes that slope instead.

Feeding: It will accept all sorts of food but remember that they have small mouths so the food will have to be a suitable size.

Breeding Conditions: Like the Croaking tetra the pencil fish does not readily breed. A shallow depth of slightly acidic water, about 12 cms, is needed for the breeding tank and a temperature of about 24 degrees centigrade. Ideally you would have breeding trap and the female will be mated with two males.

Remove the fish once spawning has taken place. You will notice the eggs are scattered everywhere. It will be a couple of days before the fry hatch. Once hatched feed them infusoria initially followed by fine dry food and as they grow micro-worms, sieved daphnia and flaked foods.

Green Rivulus – Rivulus cylindraceus (Family: Cyprinodontidae)

Behavior: The green rivulus is a hardy fish, peaceful and good at leaping so keep the cover on! It is is regarded as a bit of joker in the fish world due to its habit of taking up unusual positions and maintaining them for a while. It is best to keep these with fish around the same size.

Water and Tank Conditions: Plant wise, a mixture of both submerged and floating varieties are needed. For the water, an average temperature of about 22 degrees centigrade will be alright although it can tolerate a fairly wide range.

Features and Colors: The green rivulus, as its name suggests, is olive-green with spots that are darker green. It also has reddish spots near the back end. It is also known as the Cuban rivulus. There are many species seen in aquariums from this genus and they all differ in color but their behavior and main features are the same. In particular they all have a ‘false eye’, which is in fact a spot located near the upper part of the peduncle fin.

Other species you will come across are the eye spot or ocellated rivulus (Rivulus ocellatus), the herring-bone rivulus (Rivulus strigatus), the yellow banded rivulus (Rivulus xanthonotus), the fire-tail rivulus (Rivulus milesi) and Hart’s rivulus (Rivulus harti).

Feeding: These fish become much more active at feeding time compared to their sometimes lethargic nature. In general they are not fussy about the food they are given.

Breeding Conditions: The difference between male and female is easy as the female hasd the large rivulus spot and is not as brightly colored compared to the male. A thickly planted breeding tank at 26 degrees centigrade is required with two females for each male. They breed easily and once the eggs have been scattered about, take the plants and fertilized eggs to a separate incubation tank. Give it up to fourteen days for the eggs to hatch and feed the fry with infusorias for the first seven or so days.

Hunchbacked Limia – Poecilia nigrofasciata (Family: Poeciliidae)

Behavior: Also known as the Humpbacked limia and the Black-barred limia. They are a peaceful fish and the females will grow to a bit more than 6 cms.
There are smaller species such as the Poecilia caudofasciata with the male less than 4 cms and the female less than 6 cms.

Water and Tank Conditions: 24 degrees centigrade is adequate.

Features and Colors: They are called hunchbacked because the young fish exhibit an arched back, which becomes greater as they age. The other parameter that also changes with age is the color. The younger are recognized by their olive color, dark vertical bands and yellow underneath. The older fish has iridescent green spots on the bands, the stomach has a dark border, the dorsal fin is bigger with spines becoming black. As in a lot of cases the female is duller than the male, color wise, not personality wise!

Feeding: The main diet for the Hunchbacked limia is algae and other vegetable matter with the odd live meal thrown in (literally!).

Breeding Conditions: Standard procedures for live-bearing fish should be followed but note that the fry are less easy to raise than usual and one tip is to put the breeding tank in a location where natural sunlight will fall upon it.

So there you have it, three more freshwater fish in your tank and more mouths to feed. Just make sure that you have enough tank space to cater for your new additions.

Paul Curran is webmaster at ‘Fresh Water Aquariums’ Guide where you can get a free e-course on how to set up and maintain a beautiful aquarium and have the healthiest, happiest fish around. You can also access a fresh water aquariums care information system.

Freshwater fish in a tank
Three more freshwater fish in a tank described

Good News For Fish Oil Health

October 13, 2010
By

Are you frustrated by the amount if conflicting information on fish oil health? Well let me set you straight with the essential health benefits and how to select the best one.

Many of the amazing health benefits have been known for years, but more are emerging all the time, no wonder experts advise taking a capsule daily to prevent disease. The main benefit is prevention of heart attacks and strokes, saving thousands of lives every year.

The two main omega-3 fatty acids responsible for this are DHA and EPA. As our brain is made up of 60% fats, half of that being DHA omega-3, you can see how important the fish oil health benefits are!

Due to its powerful anti-inflammatory properties, it is very successful in treating arthritis and also many skin ailments like acne and psoriasis. Recent studies show how it can help to keep our brains healthy and functioning correctly, and how they can help with the symptoms of ADHD and Autism in children.

In addition it can lower your bad cholesterol levels, lower high blood pressure and is showing promise in the fight against breast cancer too. The list is endless and it’s not hard to see why a world authority on omega-3 recently said that consuming more omega-3 fats is probably the single most important dietary change that most people could ever make to improve their health.

It is estimated that 90% of people are not receiving enough, leaving us exposed to many potentially life-threatening diseases unnecessarily.

The fish oil health benefits are clear to see with many more being discovered all the time, so if you decide to include it, here are some simple tips to select the best.

Look for fish oils from a sustainable source and species rich in omega-3 like Hoki and Tuna and taken from the cleanest waters possible like the southern ocean of New Zealand.

Ensure that the DHA and EPA content are clearly shown, with the DHA amount being the most important. To ensure purity make sure it has been molecularly distilled to remove all the impurities, this is also known as pharmaceutical grade oil too.

Since the fish oil health benefits are so vital to our well-being, why not make it a point to include one in your daily diet to help you maintain optimum health.

Visit my website today to learn more about the fish oil supplements I personally take.

By: Rich Hawkins

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of omega-3 fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Fish Oils And Autism – Why They Are So Important For A Childs Development And How To Select The Best

October 6, 2010
By

There has been much discussion recently concerning fish oils and autism, and with more scientific evidence showing how important they can be, it is crucial to select the right one for maximum effectiveness and safety.

Scientists have found that over two-thirds of those with autism, which restricts the ability to communicate and make sense of the world, have a deficiency in the crucial omega 3 fatty acids which shows how quality fish oils and autism are a perfect fit.

Omega 3 fatty acids, mainly DHA and EPA, play a key role in the health of a child’s neurological development with DHA being responsible for most of the benefits and no surprise when you consider than over 30% of an adult brain is composed of DHA fats!

In a recent study by two American researchers (Patrick-Salik), children diagnosed with autism were given a daily supplement of fish oil/borage for 90 days. At the end of 90 days, the children on the fish oil supplements showed significant improvements in their language and learning abilities.

Fish oil is the very best source of DHA as plant based versions like flaxseed oils give ALA and borage oil GLA both of which affect the body in different ways and are rarely converted into the more useful DHA.

The main areas of improvement that show just how fish oils and autism are intertwined are general comprehension, verbal ability, better sleep patterns and for those that are hyperactive these oils can have a considerable calming effect.

Many scientists have noted that children with autism generally have lower levels of these essential fatty acids in their brains and though not conclusive, it does show a pattern. The reason they are called essential is that our bodies cannot manufacture them so they must come from our diet.

It is estimated that over 90% of us a deficient in them so we should all increase our intake of these oils and with restrictions on how much fish we should eat, a supplement is the ideal solution.

My three year old son was diagnosed recently with mild autism and has been on fish oils for nearly two months and I have noticed a considerable jump in his general comprehension and verbal skills as well as more willingness to interact socially.

It was not only me looking for it but family and friends noticing too, which was great!

If you select a high quality pure oil you shouldn’t have any problems giving it to your kids. These should only have a faint ocean aroma and I cut one open each morning and put it in my son’s apple juice and have never had a complaint!

Poor quality ones will give fishy burps and many objections and I don’t recommend ones specially for kids either as they are less effective and contain many additives. Look for one with a ratio of 2:1 DHA to EPA with at least 250mg of DHA per capsule to reap the rewards, with one a day recommended.

For children it is vital the oils they have been molecularly distilled to remove toxins like mercury and lead which many low quality ones can contain, just check the label or website carefully.

Fish oils and autism are obviously made for each other and with the right one you can really make an impact on your child’s development and future potential.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take and give to my son daily, visit my website today.

By: Rich Hawkins

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Is Fish Oil Really Better Than Flaxseed Oil?

September 10, 2010
By

Fish oil or flaxseed oil? That is the question posed by millions of health-conscious people each day. But what is the main reason why millions of people are reaching for either fish oil or flaxseed oil? If you said omega-3 fatty acids then you’re correct.

But what if I told you that one of these oils doesn’t present us with a viable or usable source of omega-3s in the body? Pretty shocking, eh!

Well the truth of the matter is that fish oil offers you a much better omega-3 “bang for your buck”. Why? It all boils down to two important compounds known as EPA and DHA.

We need EPA and DHA to protect our heart, for healthy brain and eye development, prevention and treatment of skin diseases, arthritis, for immune function and more.

Why Not Just Eat Flax?

For decades a debates have been fought about whether flaxseed oil could provide adequate levels of EPA. The verdict – flaxseed should never be used for its EPA producing ability.

Flaxseed oil is a wonderful healing oil but it is not a source of EPA.

Having said, I will often add flaxseed oil to many of my salad dressings and other foods but it is not the oil I use for EPA and DHA.

Research shows that flaxseed oil is poorly converted to EPA and that it provides absolutely no DHA. One study published in the American Journal of Clinical Nutrition evaluated 45 healthy men and post-menopausal women (18 to 65). They all had normal cholesterol and were asked to eat olive oil as their oil source. They were divided into 3 groups. One got ALA (alpha linolenic acid – from flax) and the other two with a supplemental form of EPA.

Each was given 750mg for 3 weeks and then 1,500mg for 3 weeks in a supplement. Both the EPA groups had significant increases in EPA in red blood cells however there was no increase in EPA in the ALA (flax) group. Neither the ALA nor EPA group showed significant increases in DHA; which, means that we should also supplement with DHA.

The reason why the flax ALA group did not witness an increase in EPA in red blood cells is because of an enzyme in the body that is needed to convert ALA to EPA.

This enzyme called the Delta-6-desaturase if not working properly stops the conversion of ALA to EPA. The Flax Council of Canada states that flaxseed has a limited conversion to EPA in healthy people of up to only 8%! However, new very sophisticated studies are showing that this is even rare.

The reasons why the Delta-6-desaturase enzyme does not work as well as why we can’t convert ALA to EPA are as follows:

* Anyone with diabetes has a faulty delta-6 enzyme
* Viral infection
* Allergic disease
* High cholesterol
* Stress hormones
* Aging
* Menopause (menopausal women have been found to have an inactive enzyme)
* Alcohol
* Smoking
* Arachidonic acid
* Saturated fat
* Trans fatty acid consumption in the diet
* Nutrient deficiency of Zinc, B6, vitamin C

DHA for the Brain

Perhaps you may have seen recent commercials promoting “white bread” now infused with DHA and then claiming that this “white bread” is now essential for the healthy development of our children’s brains and nervous systems.

Well, besides the fact that these artificially-enhanced foods provide no nutritional value whatsoever, the point still remains that DHA is essential for the proper functioning of the brain, and for the development of the nervous system and visual abilities. It is essential for smart babies too. DHA research has also shown it reduces the risk of heart disease.

The human brain is about 60% fat, and DHA is one of the crucial structural fatty acids in both the brain and the retina. Many vegetarians, vegans, and raw foods dieters are also at risk of insufficient DHA unless they supplement with DHA.

Studies have also shown that North American babies have much lower levels of DHA than babies born in Asian countries. DHA plays a role in our babies IQ. So if you want
a super smart and healthy child you may want to consider supplementing with fish oil (not flaxseed oil) for its high content of readily available DHA and EPA.

But what about vegans who are adamant about getting their omega-3s from plant sources? Well, for the answer you’ll just have to stay tuned for the next article where I’ll talk about one of the world’s most incredible superfoods that even blows fish oil out of the water (no pun intended)!

Is Fish Oil Really Better Than Flaxseed Oil?

July 24, 2010
By

Fish oil or flaxseed oil? That is the question posed by millions of health-conscious people each day. But what is the main reason why millions of people are reaching for either fish oil or flaxseed oil? If you said omega-3 fatty acids then you’re correct.

But what if I told you that one of these oils doesn’t present us with a viable or usable source of omega-3s in the body? Pretty shocking, eh!

Well the truth of the matter is that fish oil offers you a much better omega-3 “bang for your buck”. Why? It all boils down to two important compounds known as EPA and DHA.

We need EPA and DHA to protect our heart, for healthy brain and eye development, prevention and treatment of skin diseases, arthritis, for immune function and more.

Why Not Just Eat Flax?

For decades a debates have been fought about whether flaxseed oil could provide adequate levels of EPA. The verdict – flaxseed should never be used for its EPA producing ability.

Flaxseed oil is a wonderful healing oil but it is not a source of EPA.

Having said, I will often add flaxseed oil to many of my salad dressings and other foods but it is not the oil I use for EPA and DHA.

Research shows that flaxseed oil is poorly converted to EPA and that it provides absolutely no DHA. One study published in the American Journal of Clinical Nutrition evaluated 45 healthy men and post-menopausal women (18 to 65). They all had normal cholesterol and were asked to eat olive oil as their oil source. They were divided into 3 groups. One got ALA (alpha linolenic acid – from flax) and the other two with a supplemental form of EPA.

Each was given 750mg for 3 weeks and then 1,500mg for 3 weeks in a supplement. Both the EPA groups had significant increases in EPA in red blood cells however there was no increase in EPA in the ALA (flax) group. Neither the ALA nor EPA group showed significant increases in DHA; which, means that we should also supplement with DHA.

The reason why the flax ALA group did not witness an increase in EPA in red blood cells is because of an enzyme in the body that is needed to convert ALA to EPA.

This enzyme called the Delta-6-desaturase if not working properly stops the conversion of ALA to EPA. The Flax Council of Canada states that flaxseed has a limited conversion to EPA in healthy people of up to only 8%! However, new very sophisticated studies are showing that this is even rare.

The reasons why the Delta-6-desaturase enzyme does not work as well as why we can’t convert ALA to EPA are as follows:

* Anyone with diabetes has a faulty delta-6 enzyme
* Viral infection
* Allergic disease
* High cholesterol
* Stress hormones
* Aging
* Menopause (menopausal women have been found to have an inactive enzyme)
* Alcohol
* Smoking
* Arachidonic acid
* Saturated fat
* Trans fatty acid consumption in the diet
* Nutrient deficiency of Zinc, B6, vitamin C

DHA for the Brain

Perhaps you may have seen recent commercials promoting “white bread” now infused with DHA and then claiming that this “white bread” is now essential for the healthy development of our children’s brains and nervous systems.

Well, besides the fact that these artificially-enhanced foods provide no nutritional value whatsoever, the point still remains that DHA is essential for the proper functioning of the brain, and for the development of the nervous system and visual abilities. It is essential for smart babies too. DHA research has also shown it reduces the risk of heart disease.

The human brain is about 60% fat, and DHA is one of the crucial structural fatty acids in both the brain and the retina. Many vegetarians, vegans, and raw foods dieters are also at risk of insufficient DHA unless they supplement with DHA.

Studies have also shown that North American babies have much lower levels of DHA than babies born in Asian countries. DHA plays a role in our babies IQ. So if you want
a super smart and healthy child you may want to consider supplementing with fish oil (not flaxseed oil) for its high content of readily available DHA and EPA.

But what about vegans who are adamant about getting their omega-3s from plant sources? Well, for the answer you’ll just have to stay tuned for the next article where I’ll talk about one of the world’s most incredible superfoods that even blows fish oil out of the water (no pun intended)!

Fish Oils And Autism – Why They Are So Important For A Childs Development And How To Select The Best

July 16, 2010
By

There has been much discussion recently concerning fish oils and autism, and with more scientific evidence showing how important they can be, it is crucial to select the right one for maximum effectiveness and safety.

Scientists have found that over two-thirds of those with autism, which restricts the ability to communicate and make sense of the world, have a deficiency in the crucial omega 3 fatty acids which shows how quality fish oils and autism are a perfect fit.

Omega 3 fatty acids, mainly DHA and EPA, play a key role in the health of a child’s neurological development with DHA being responsible for most of the benefits and no surprise when you consider than over 30% of an adult brain is composed of DHA fats!

In a recent study by two American researchers (Patrick-Salik), children diagnosed with autism were given a daily supplement of fish oil/borage for 90 days. At the end of 90 days, the children on the fish oil supplements showed significant improvements in their language and learning abilities.

Fish oil is the very best source of DHA as plant based versions like flaxseed oils give ALA and borage oil GLA both of which affect the body in different ways and are rarely converted into the more useful DHA.

The main areas of improvement that show just how fish oils and autism are intertwined are general comprehension, verbal ability, better sleep patterns and for those that are hyperactive these oils can have a considerable calming effect.

Many scientists have noted that children with autism generally have lower levels of these essential fatty acids in their brains and though not conclusive, it does show a pattern. The reason they are called essential is that our bodies cannot manufacture them so they must come from our diet.

It is estimated that over 90% of us a deficient in them so we should all increase our intake of these oils and with restrictions on how much fish we should eat, a supplement is the ideal solution.

My three year old son was diagnosed recently with mild autism and has been on fish oils for nearly two months and I have noticed a considerable jump in his general comprehension and verbal skills as well as more willingness to interact socially.

It was not only me looking for it but family and friends noticing too, which was great!

If you select a high quality pure oil you shouldn’t have any problems giving it to your kids. These should only have a faint ocean aroma and I cut one open each morning and put it in my son’s apple juice and have never had a complaint!

Poor quality ones will give fishy burps and many objections and I don’t recommend ones specially for kids either as they are less effective and contain many additives. Look for one with a ratio of 2:1 DHA to EPA with at least 250mg of DHA per capsule to reap the rewards, with one a day recommended.

For children it is vital the oils they have been molecularly distilled to remove toxins like mercury and lead which many low quality ones can contain, just check the label or website carefully.

Fish oils and autism are obviously made for each other and with the right one you can really make an impact on your child’s development and future potential.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take and give to my son daily, visit my website today.

By: Rich Hawkins

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Get Rid of Fish Breath: Dental Cat Treats For Your Feline Friend

July 12, 2010
By

Nasty fish breath is not a fun experience for cat owners, which is why so many manufacturers have produced their own dental cat treats. Not only will this help your pet smell better, they also promote healthier gums and teeth. In the end, both you and your feline friend can benefit from using this type of cat treat. Even if your pet is young and has not had any oral health issues, it is vital that you start now to keep it that way! Although they are not a replacement for a vet visit, dental pet treats are a great way to start keeping your cat healthy and clean.

Greenies for Cats

Greenies are a popular choice when it comes to dog treats that keep breath clean. However, did you know they also make a feline version? Feline Greenies are designed with your cat’s taste preferences in mind. Oven roasted chicken flavored Feline Greenies entice pets with a dry, chicken flavored treat. Pet owners will appreciate the formula used in these dental cat biscuits. As your pet chews, each tiny Greenie feline treat helps remove build up on and around teeth. Greenies use natural methods to preserve their treats, which helps keep them healthy as well as enticing for cats.

Greenies also come in a mouth watering salmon flavor for your pet. A package of salmon Greenies produces all the same breath-freshening benefits as the roasted chicken flavor. However, some cats prefer the taste of fish to poultry. Appease your picky eater while you improve offensive cat breath.

Chicken Breathies for Cats

Another choice for cat owners is the Catswell Breathies Chicken breast dental treat. These are made with wholesome chicken, which has been raised without growth hormones or steroids. Natural ingredients have been added to increase the potency of this cat dental treat. Flaxseed is used to increase antioxidants while Omega 3 and 6 enhance feline coats. Being a dental pet treat, natural ingredients have been used to help combat bad breath. These include mint and parsley which helps freshen the scent of cat breath. Cinnamon bark brings a sweet fragrance to the recipe while rosemary seasons the taste and cleans breath.

Pet Naturals Smelly Cat Chews

Pet Naturals has made their Smelly Chews cat treats with more than breath in mind. These are intended to not only freshen breath, but also reduce the odor your cat leaves behind in the litter box. Flatulence is also reduced when using Smelly Chews treats, which present a well rounded list of odor-reducing benefits for your feline. Owners are instructed to feed two Smelly Chews to their cats each day for optimum effect.

The unique ingredient used in Pet Naturals Smelly Cat treats is Champignon Mushroom. While you won’t find this natural ingredient in many other cat treats, it has been proven very helpful in suppressing feline odors. This is done by reducing the quantity of chemicals responsible for producing those odors in feline intestines. The result is a better smelling cat who loves his or her cat treats!

Tilapia Fish

July 4, 2010
By
Tilapia Fish

Tilapia fish is one of the commonly consumed fish as there are more than hundred species of tilapia, found in almost every country. Tilapia fish farming is also quite common, however the farm-raised species of tilapia have a high amount of fat. They are still preferred by most of the people as they are very cheap. Talking about tilapia recipes, there are thousands of ways of cooking tilapia, varying from region to region. Below given are some of the most popular tilapia fish recipes.

Tilapia Fish Recipes

Tilapia Fish Tacos

Ingredients
8 corn tortillas or flour tortillas (small size)
2 tablespoons southwest seasoning
1 tablespoon olive oil
1 lime juice
1 tablespoon cumin
5 tilapia fillets
Salt to taste
Cooking spray
Process

Take a non-stick pan, heat oil in it, as it heats add tilapia to it, season it with salt, cumin, lime juice and southwest seasoning. Cook from both sides until golden, set aside. Take a small skillet, spray it with cooking spray and add tortilla to it, cook from both sides until brown. Now fill tortilla with one portion of fish, top it with sour cream, fresh salsa, shredded cheese and a lime slice. Serve immediately. This is one of the easiest recipe of tilapia fish tacos which will help you to get rid of the question, ‘how to cook tilapia fish?’ Read more on tilapia recipes.

Unique Tilapia Fish Recipe

Ingredients
3 (4 ounce) fillets tilapia fillets
1 teaspoon ground black pepper
1 tablespoon Creole seasoning
2 teaspoon kosher salt, divided
½ cup chopped fresh cilantro
¼ cup extra-virgin olive oil, divided
1 lime, juiced
1 cup chicken stock
½ teaspoon Worcestershire sauce
½ teaspoon dried oregano
½ cup chopped yellow onion
1 large Anaheim chili pepper – stemmed, seeded, and chopped
4 plum tomatoes, chopped
1 teaspoon crushed red pepper flakes
1 tablespoon butter
1 (4 ounce) can sliced black olives
¼ teaspoon ground cumin
¼ teaspoon cayenne pepper
¼ cup dry white wine
1 teaspoon black pepper
3 cloves garlic, minced
Process

Preheat the oven to 350 degrees F also anoint a 9 X 13 inch baking dish with only half of the olive oil, rub the fillets on the oil, coat from both sides and then season them with black pepper, Creole seasoning, cilantro and 1 tsp kosher salt. Drizzle the remaining oil along with lime juice, set aside. Take a saucepan and melt butter in over medium heat. Add in onion, Anaheim pepper and garlic. Cook until onion softens and turns brownish, for about 5 minutes. After the required time, stir in olives, chicken stock, cumin oregano, cayenne pepper, remaining kosher salt, red pepper flakes, Worcestershire sauce and ground black pepper. Boil the mixture, as it begins to boil, reduce the heat and simmer for about 20 minutes. After 20 minutes, bake the fish in preheated oven for about 20 minutes, until the flesh can be easily flaked and has turned white. Spread the sauce over tilapia fillets and serve. Read more on healthy fish recipes.

Low-Calorie Tilapia Fish Recipe

Ingredients
4 (6 ounce) tilapia fillets
¼ teaspoon ground red pepper
2 tablespoons rice vinegar
1 tablespoon chopped fresh cilantro
4 lime wedges
1 small jalapeño pepper, seeded and chopped
⅓ cup chopped onion
⅓ cup chopped tomato
¼ teaspoon kosher salt
1½ cups fresh pineapple chunks
1 teaspoon Cajun seasoning
Process

Take a small bowl and combine salt, pepper and Cajun seasoning in it. Place the tilapia fillets in a shallow dish and sprinkle them with the Cajun mixture, from both the sides. Put fish in a steam bag with a zip and cook for about 9 minutes, until fish turns white and can be easily flaked with a fork, set aside. Take a large bowl and combine pineapple, onion, rice vinegar, tomatoes, cilantro and jalapeño pepper to it, stir gently to mix. Serve fish with this pineapple mixture. Garnish with lime wedges before serving. If you are worried about tilapia fish calories, then this is the perfect recipe for you as this fish recipe contains only 200 calories. Read more on grilled tilapia.

These were some of the best tilapia fish recipes for you. You can add your favorite ingredients to any of the above recipes, however do not change the base as it can change the flavor drastically.

The Beneficial Effects of Fish Oil on the Heart

June 2, 2010
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The Beneficial Effects of Fish Oil on the Heart

Coronary heart disease continues to be one of the main causes of untimely death in the developed world. Measures like revascularization therapy, angioplasty, and bypass surgery restore the flow of blood to the affected heart muscle, when successful. However, these kinds of interventions are only a palliative, because they do not treat the roots of the causes of heart disease, which is the narrowing of arteries due to the build up of cholesterol, leading to their narrowing, which results in reducing or blocking the blood flow to the heart muscle. Fish oil has been proven to help in reducing cardiac diseases by a number of ways.

It has been around two decades since the beneficial effects of fish oil on the heart has been known, and interest has been growing ever since. In 1980, a study showed that the Eskimos of Greenland, whose diet comprises of about a pound of fish each day, have one of the lowest rates of coronary heart disease. Subsequently, considerable research has been done to find out how fish oil affects the arteries and the heart. Studies have proven that the omega-3 fatty acids that fish oil contains have an effect on blood platelets, making them less sticky, protect the arteries’ linings, and are also thought to reduce blood pressure.

Studies conducted in several countries have corroborated this fact, showing that people who consume fish on a regular basis do indeed have lower rates of heart related diseases. For instance, according to data in a 1998 study, it has been shown that if fish was eaten once in a week compared to less than once a month, it reduced the chances of suddenly dying from a heart attack by half. A year later, another report described a trial made in a random fashion wherein men who had had a heart attack were given either 300 mg of vitamin E, a fish oil supplement, neither, or both, and it was found that the group that were given the fish oil supplement had a considerably lower rate of stroke, heart attack and death in the following 31/2 years. Plus, the chances of suddenly dying from heart attack were reduced by nearly 50 percent.

Additional substantiation of the beneficial effects of fish oil on the heart has been published in a report about a fourteen year study done on 80,000 women. According to this study, it was found that including fish in the diet at least twice in a week, compared to less than once in a month, reduced the risk of strokes that are caused by the blockage of the artery leading to the brain by blood clots, by half. It was also found that consuming 1-3 fish servings in a month reduced the chances of getting heart disease by 20 percent, and consuming five servings in a week cut the risk by as much as 40 percent.

Here are some of the ways that omega-3 fatty acids in fish oil can be beneficial to the heart according to scientific research:
It inhibits fatty deposits, or triglycerides, accumulating in the arteries
It lowers the levels of LDL, which are considered to be the bad cholesterol, in the body
It increases the levels of HDL, considered the good cholesterol, in the body
It is recommended that in order to take advantage of the beneficial effects of fish oil on the heart, it is best to get it from dietary sources, mainly from fish that live in cold water, like salmon, mackerel, trout, herring, and sardines. Substituting meat with fish may reduce the risk of heart disease simply by lowering the saturated fat in the diet.

However, three types of people may need to take fish oil supplements. One of them includes those who are afflicted with disorder in their heart rhythms, or arrhythmia. The omega-3 fatty acids that fish oil contains have the ability of stabilizing the uncontrolled electrical activity of the heart, thereby calming arrhythmias. The second type is those who have high triglyceride levels, particularly those who are unable to control the condition through exercise and diet. As has been mentioned above, it has been shown that fish oil supplements help in lowering triglycerides. The third type includes those who are afflicted with coronary heart disease. It is recommended by scientists that these people should consume at least one fatty fish serving every day. However, if this much of fish cannot be consumed, it is advised that a fish oil supplement be substituted instead.

Having benefits that are proven, and being safe, fish oil can be incorporated along with lifestyle and dietary changes, nutrients, and exercise into a strategy to prevent or manage cardiovascular problems.

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