Posts Tagged ‘ Effect ’

Monavie Pulse ? the Effect on Your Heart Condition and Cholesterol Level

February 25, 2011
By

During the Monavie International Convention that took place between 17-20 September, in Salt Lake city, Utah, was introduced a new Monavie product: Monavie Pulse.

Besides the superfruit acai berry, this brand new health drink contains other 18 ingredients that will hep you maintaining a healthy cardiovascular system and will also lower your cholesterol level.

Why is Monavie Pulse different from Monavie Active or Monavie Original?

Monavie Pulse contains plant sterols, resveratrol, and omega-3 fatty acids. The core ingredients here are plant sterols. Your organism considers them as cholesterol. Imagine that you are having a meal high in plant sterols. Well, after you have this feast your metabolism will actually absorb less cholesterol. This is due to the fact that plant sterols fight with cholesterol for absorption. 

The main ingredient of Monavie Pulse is still the acai berry, but another fruits have been added to the recipe: concord grape, raspberry, strawberry, blackberry, elderberry, yumberry, tart cherry, prickly pear, pineapple, and cupuaçu.

What are plant sterols?

They are components found in the fatty tissues of plants. They reach higher levels in plants like sesame, wheat, Brussels sprouts and also wheat.

So, if you want to naturally treat your heart condition on you cholesterol problem, only two servings of Monavie Pulse per day ( 4 oz.) supply 0.8 g of plant sterols. According to some resources, this amount of plant sterols is enough to reduce the risk of heart disease. 

NOTICE: To prevent adverse effects, children, people who are under medication, pregnant or have various allergies should consult their physicians before drinking Monavie juice.

The effects of Monavie on your heart and cholesterol condition:

* acai berry contains amino acids and vital elements that help your muscle contraction and regeneration.

* Monavie Pulse contains fruits with antioxidant effect: concord grape, raspberry, strawberry, blackberry, elderberry, yumberry, and tart cherry 

* contains resveratrol, that protects your healthy blood vessels

* it helps you maintaining your healthy level of cholesterol

* according to some resources, when plant sterols are present, your body will absorb less cholesterol.

NOTE: Monavie Pulse and other Monavie juices are healthy drinks and not medicines. They are intended to be used rationally and can not replace no medicines treatment.

To read more about all the Monavie Pulse check MonavieLand.com. Here you will find resources on numerous Monavie issues, like Monavie and cholesterol, Monavie and diabetes and some testimonials from people who got great results after drinking Monavie.


Article from articlesbase.com

MonaVie Pulse’s açai leverages an exclusive method of preserving the benefits of the açai berry into a freeze-dried powder. Rich in polyphenols (a powerful form of antioxidants), açai is able to neutralize free radicals, thereby lowering oxidative stress. What’s important to note is that the açai berry’s nutritional properties are volatile and can easily be compromised if not properly harvested and processed. The process used to make MonaVie’s açai freeze-dried powder is the most effective method of ensuring the nutrient content and antioxidant activity of the açai berry. Learn more at www.monaviepulse.com
Video Rating: 4 / 5

The Idle Effect – Saving 10% – 40% On Fuel Everyday

February 16, 2011
By

The Idle Effect – Saving 10% – 40% On Fuel Everyday
Did You Know There Is An Easy Way To Slash Your Gas Or Diesel Bills Without Modifying Or Changing Anything On Your Vehicle? The Idle Effect is a straight forward eBook with solutions to cutting gas and diesel costs within minutes of reading.
The Idle Effect – Saving 10% – 40% On Fuel Everyday

The Revelation Effect – Mentalism and Mind Reading

February 16, 2011
By

The Revelation Effect – Mentalism and Mind Reading
The Revelation Effect is the #1 Mentalism and Mind Reading Trick that you can do Anywhere, Anytime to Anyone. This is a super hot seller! Downsells and Upsells Included!
The Revelation Effect – Mentalism and Mind Reading

The Poker Face Effect – Card Trick
The Poker Face Effect is an incredible card trick that allows you to seemingly detect lies and read body language. With the popularity of the hit Tv show “Lie to me” – this trick will sell like crazy. Check out the webpage and video and see for yourself!
The Poker Face Effect – Card Trick

Exercise’s Effect on the Heart – 10 Ways it Helps Your Heart

January 22, 2011
By

It is quite common for one to hear about all of the reasons that you should exercise. You typically hear that it is good for your health or can help us to lose unwanted pounds. But, these reasons are a bit vague for those of us who are a bit more scientifically minded.

Specifically, what positive effects does exercise have on the heart? Sure, you know that working out, walking, biking, swimming, and related exercises are good for your heart. But, you may find yourself wanting more facts and details about exercise’s effect on the heart.

If you are wondering about exercise’s effect on your heart, here are 10 ways exercise helps your heart:

1. Helps you lose weight, which means less strain on your heart muscle:
Working out – especially engaging in cardiovascular exercise – burns calories. Over time, along with the proper diet, this has the effect of helping you to lose noticeable amounts of weight. And as the weight comes off, your heart has to work less hard to pump blood through your circulatory system.

2. Strengthens your heart:
Your heart is a muscle. And, by elevating your heart rate to about 60-80% of your target maximum heart rate for at least 20 minutes per day, you can strengthen that muscle significantly.

3. Reduces bad (LDL) cholesterol:
Working out can reduce the amount of LDL cholesterol in your blood. This is the kind that, if it goes unchecked, can lead to the buildup of plaque and hardening of the arteries. In turn, these problems are the main causes of both heart attacks and stroke. Having less than 100 mg/dL of LDL in your blood is optimal.

4. Increases in good (HDL) cholesterol:
Having higher HDL cholesterol levels is also a common result of exercise. Higher HDL can provide some protection against heart disease. An HDL cholesterol of 60 mg/dL or higher is desirable.

5. Lowers your blood pressure:
Blood pressure is simply the pressure that the blood exerts on the walls of your blood vessels. Having high blood pressure puts you at risk for heart attack because it can result in the restriction of oxygen flow to the heart, leading possibly to angina or a heart attack. Exercise can bring down your blood pressure to reasonable or even optimal levels.

6. Improves sleep, which gives your heart more chance to rest:
Studies have shown that working out regularly can help you get more sleep at night. Getting enough sleep is an important way to allow the entire body, including the heart, to get the renewal it needs each night.

7. Increases your energy level:
Anybody who works out regularly will tell you how good they feel when they do. This is due to an overall increase in the body’s energy levels. When you have more energy, your heart does not need to work nearly as hard.

8. Strengthens your muscles:
Lifting weights or doing other forms of resistance training greatly strengthens your muscles. With stronger muscles, you are able to perform physical tasks more easily, which puts less strain on your heart.

9. Improves endurance:
The more you exercise, the longer you will be able to endure any particular strain on the body, from extreme physical exertion to daily moving about home, office, or town. Better endurance means the less hard your heart has to work.

10. Boosts self-image and self-esteem:
The heart responds to psychological and emotional stimuli, as well as to the physical. By exercising, you will start to look and feel more fit, which leads to improved self-esteem and often to more rewarding social interactions. This, in turn, will make you feel happier – a key ingredient to a healthy heart.

Take these 10 positive exercise effects on the heart into account as you find ways to work exercise into your daily routine.

Exercise’s Effect on the Heart – 10 Ways it Helps Your Heart

January 22, 2011
By

It is quite common for one to hear about all of the reasons that you should exercise. You typically hear that it is good for your health or can help us to lose unwanted pounds. But, these reasons are a bit vague for those of us who are a bit more scientifically minded.

Specifically, what positive effects does exercise have on the heart? Sure, you know that working out, walking, biking, swimming, and related exercises are good for your heart. But, you may find yourself wanting more facts and details about exercise’s effect on the heart.

If you are wondering about exercise’s effect on your heart, here are 10 ways exercise helps your heart:

1. Helps you lose weight, which means less strain on your heart muscle:
Working out – especially engaging in cardiovascular exercise – burns calories. Over time, along with the proper diet, this has the effect of helping you to lose noticeable amounts of weight. And as the weight comes off, your heart has to work less hard to pump blood through your circulatory system.

2. Strengthens your heart:
Your heart is a muscle. And, by elevating your heart rate to about 60-80% of your target maximum heart rate for at least 20 minutes per day, you can strengthen that muscle significantly.

3. Reduces bad (LDL) cholesterol:
Working out can reduce the amount of LDL cholesterol in your blood. This is the kind that, if it goes unchecked, can lead to the buildup of plaque and hardening of the arteries. In turn, these problems are the main causes of both heart attacks and stroke. Having less than 100 mg/dL of LDL in your blood is optimal.

4. Increases in good (HDL) cholesterol:
Having higher HDL cholesterol levels is also a common result of exercise. Higher HDL can provide some protection against heart disease. An HDL cholesterol of 60 mg/dL or higher is desirable.

5. Lowers your blood pressure:
Blood pressure is simply the pressure that the blood exerts on the walls of your blood vessels. Having high blood pressure puts you at risk for heart attack because it can result in the restriction of oxygen flow to the heart, leading possibly to angina or a heart attack. Exercise can bring down your blood pressure to reasonable or even optimal levels.

6. Improves sleep, which gives your heart more chance to rest:
Studies have shown that working out regularly can help you get more sleep at night. Getting enough sleep is an important way to allow the entire body, including the heart, to get the renewal it needs each night.

7. Increases your energy level:
Anybody who works out regularly will tell you how good they feel when they do. This is due to an overall increase in the body’s energy levels. When you have more energy, your heart does not need to work nearly as hard.

8. Strengthens your muscles:
Lifting weights or doing other forms of resistance training greatly strengthens your muscles. With stronger muscles, you are able to perform physical tasks more easily, which puts less strain on your heart.

9. Improves endurance:
The more you exercise, the longer you will be able to endure any particular strain on the body, from extreme physical exertion to daily moving about home, office, or town. Better endurance means the less hard your heart has to work.

10. Boosts self-image and self-esteem:
The heart responds to psychological and emotional stimuli, as well as to the physical. By exercising, you will start to look and feel more fit, which leads to improved self-esteem and often to more rewarding social interactions. This, in turn, will make you feel happier – a key ingredient to a healthy heart.

Take these 10 positive exercise effects on the heart into account as you find ways to work exercise into your daily routine.

Exercise’s Effect on the Heart – 10 Ways it Helps Your Heart

January 2, 2011
By

It is quite common for one to hear about all of the reasons that you should exercise. You typically hear that it is good for your health or can help us to lose unwanted pounds. But, these reasons are a bit vague for those of us who are a bit more scientifically minded.

Specifically, what positive effects does exercise have on the heart? Sure, you know that working out, walking, biking, swimming, and related exercises are good for your heart. But, you may find yourself wanting more facts and details about exercise’s effect on the heart.

If you are wondering about exercise’s effect on your heart, here are 10 ways exercise helps your heart:

1. Helps you lose weight, which means less strain on your heart muscle:
Working out – especially engaging in cardiovascular exercise – burns calories. Over time, along with the proper diet, this has the effect of helping you to lose noticeable amounts of weight. And as the weight comes off, your heart has to work less hard to pump blood through your circulatory system.

2. Strengthens your heart:
Your heart is a muscle. And, by elevating your heart rate to about 60-80% of your target maximum heart rate for at least 20 minutes per day, you can strengthen that muscle significantly.

3. Reduces bad (LDL) cholesterol:
Working out can reduce the amount of LDL cholesterol in your blood. This is the kind that, if it goes unchecked, can lead to the buildup of plaque and hardening of the arteries. In turn, these problems are the main causes of both heart attacks and stroke. Having less than 100 mg/dL of LDL in your blood is optimal.

4. Increases in good (HDL) cholesterol:
Having higher HDL cholesterol levels is also a common result of exercise. Higher HDL can provide some protection against heart disease. An HDL cholesterol of 60 mg/dL or higher is desirable.

5. Lowers your blood pressure:
Blood pressure is simply the pressure that the blood exerts on the walls of your blood vessels. Having high blood pressure puts you at risk for heart attack because it can result in the restriction of oxygen flow to the heart, leading possibly to angina or a heart attack. Exercise can bring down your blood pressure to reasonable or even optimal levels.

6. Improves sleep, which gives your heart more chance to rest:
Studies have shown that working out regularly can help you get more sleep at night. Getting enough sleep is an important way to allow the entire body, including the heart, to get the renewal it needs each night.

7. Increases your energy level:
Anybody who works out regularly will tell you how good they feel when they do. This is due to an overall increase in the body’s energy levels. When you have more energy, your heart does not need to work nearly as hard.

8. Strengthens your muscles:
Lifting weights or doing other forms of resistance training greatly strengthens your muscles. With stronger muscles, you are able to perform physical tasks more easily, which puts less strain on your heart.

9. Improves endurance:
The more you exercise, the longer you will be able to endure any particular strain on the body, from extreme physical exertion to daily moving about home, office, or town. Better endurance means the less hard your heart has to work.

10. Boosts self-image and self-esteem:
The heart responds to psychological and emotional stimuli, as well as to the physical. By exercising, you will start to look and feel more fit, which leads to improved self-esteem and often to more rewarding social interactions. This, in turn, will make you feel happier – a key ingredient to a healthy heart.

Take these 10 positive exercise effects on the heart into account as you find ways to work exercise into your daily routine.

Exercise’s Effect on the Heart – 10 Ways it Helps Your Heart

January 2, 2011
By

It is quite common for one to hear about all of the reasons that you should exercise. You typically hear that it is good for your health or can help us to lose unwanted pounds. But, these reasons are a bit vague for those of us who are a bit more scientifically minded.

Specifically, what positive effects does exercise have on the heart? Sure, you know that working out, walking, biking, swimming, and related exercises are good for your heart. But, you may find yourself wanting more facts and details about exercise’s effect on the heart.

If you are wondering about exercise’s effect on your heart, here are 10 ways exercise helps your heart:

1. Helps you lose weight, which means less strain on your heart muscle:
Working out – especially engaging in cardiovascular exercise – burns calories. Over time, along with the proper diet, this has the effect of helping you to lose noticeable amounts of weight. And as the weight comes off, your heart has to work less hard to pump blood through your circulatory system.

2. Strengthens your heart:
Your heart is a muscle. And, by elevating your heart rate to about 60-80% of your target maximum heart rate for at least 20 minutes per day, you can strengthen that muscle significantly.

3. Reduces bad (LDL) cholesterol:
Working out can reduce the amount of LDL cholesterol in your blood. This is the kind that, if it goes unchecked, can lead to the buildup of plaque and hardening of the arteries. In turn, these problems are the main causes of both heart attacks and stroke. Having less than 100 mg/dL of LDL in your blood is optimal.

4. Increases in good (HDL) cholesterol:
Having higher HDL cholesterol levels is also a common result of exercise. Higher HDL can provide some protection against heart disease. An HDL cholesterol of 60 mg/dL or higher is desirable.

5. Lowers your blood pressure:
Blood pressure is simply the pressure that the blood exerts on the walls of your blood vessels. Having high blood pressure puts you at risk for heart attack because it can result in the restriction of oxygen flow to the heart, leading possibly to angina or a heart attack. Exercise can bring down your blood pressure to reasonable or even optimal levels.

6. Improves sleep, which gives your heart more chance to rest:
Studies have shown that working out regularly can help you get more sleep at night. Getting enough sleep is an important way to allow the entire body, including the heart, to get the renewal it needs each night.

7. Increases your energy level:
Anybody who works out regularly will tell you how good they feel when they do. This is due to an overall increase in the body’s energy levels. When you have more energy, your heart does not need to work nearly as hard.

8. Strengthens your muscles:
Lifting weights or doing other forms of resistance training greatly strengthens your muscles. With stronger muscles, you are able to perform physical tasks more easily, which puts less strain on your heart.

9. Improves endurance:
The more you exercise, the longer you will be able to endure any particular strain on the body, from extreme physical exertion to daily moving about home, office, or town. Better endurance means the less hard your heart has to work.

10. Boosts self-image and self-esteem:
The heart responds to psychological and emotional stimuli, as well as to the physical. By exercising, you will start to look and feel more fit, which leads to improved self-esteem and often to more rewarding social interactions. This, in turn, will make you feel happier – a key ingredient to a healthy heart.

Take these 10 positive exercise effects on the heart into account as you find ways to work exercise into your daily routine.

How to Manage the Effect of Loosing Pets

December 31, 2010
By

You might have already owned a few pets or so in your lifetime. You remember just how much excitement it was to have an animal being under your care and share some fond memories with. It is no joke all the time, effort, and fun you have bestowed on your adorable furry or scaly friend. You treated them as if they are your sibling or kids together with the same amount of affection and attachment that relationships with other people have.

But in some sudden twist of fate, you also happen to know the pain of loosing a pet. It can be that your cat has strayed too far for it to remember where it lives. Or it can be your corn snake escaping in the unnoticed cover of their cage. There are thousands of missing pets reported every year in different states and only a small percentage are ever recovered unfortunately. Some pet owners would try their best in putting up advertisements and rewards for returning their lost pets and some even faithfully wait for their return.

You might be in this position right now and would want to know what to do to get over the grief and sadness that gnaws at your heart. Cheer up and try these few ideas in moving on with or without the certainty of your pet ever coming back.

Accept the reality that your pet is gone. Do not deny the grief or sadness that you are going through. What you shared with your pet is something real and they have been a part of your life. Be constructive in accepting the reality and stop denying the pain you are suffering. Acknowledging the pain is the first step in letting go of the grief.

Talk with someone you can confide your feelings with. Do not be shy about expressing your feelings to someone who you can really talk to without fearing of you looking foolish. Pick someone who can understand what you are going through or someone who can relate to your current sadness. Some support groups do offer guidance and group therapy so you can release your pent up emotions about loosing a pet.

Keep the things that your pet used. You can put them up for sale or give them away to some animal shelter. This can only help in actualizing that you are actually letting go of your pet. Your pet goods like bed, toys, and accessories can further be of help to those who needs them more.

If you want, put a memorabilia of your pet somewhere in your house. It maybe a picture of you together or a shrine – really depends on how much you treasure your pet. By doing this, you are acknowledging that your pet has gone to a better place and it has left you good memories to cherish even if it has already gone.

Lastly, keep your head up in spite of the loss. No use in mauling over a pet too much and neglecting the rest of your life. If your pet was alive, it would have told you to get a move on in your life as it just wanted you to be happy. Breath in and out and then start to smile again.

Exercise’s Effect on the Heart – 10 Ways it Helps Your Heart

December 31, 2010
By

It is quite common for one to hear about all of the reasons that you should exercise. You typically hear that it is good for your health or can help us to lose unwanted pounds. But, these reasons are a bit vague for those of us who are a bit more scientifically minded.

Specifically, what positive effects does exercise have on the heart? Sure, you know that working out, walking, biking, swimming, and related exercises are good for your heart. But, you may find yourself wanting more facts and details about exercise’s effect on the heart.

If you are wondering about exercise’s effect on your heart, here are 10 ways exercise helps your heart:

1. Helps you lose weight, which means less strain on your heart muscle:
Working out – especially engaging in cardiovascular exercise – burns calories. Over time, along with the proper diet, this has the effect of helping you to lose noticeable amounts of weight. And as the weight comes off, your heart has to work less hard to pump blood through your circulatory system.

2. Strengthens your heart:
Your heart is a muscle. And, by elevating your heart rate to about 60-80% of your target maximum heart rate for at least 20 minutes per day, you can strengthen that muscle significantly.

3. Reduces bad (LDL) cholesterol:
Working out can reduce the amount of LDL cholesterol in your blood. This is the kind that, if it goes unchecked, can lead to the buildup of plaque and hardening of the arteries. In turn, these problems are the main causes of both heart attacks and stroke. Having less than 100 mg/dL of LDL in your blood is optimal.

4. Increases in good (HDL) cholesterol:
Having higher HDL cholesterol levels is also a common result of exercise. Higher HDL can provide some protection against heart disease. An HDL cholesterol of 60 mg/dL or higher is desirable.

5. Lowers your blood pressure:
Blood pressure is simply the pressure that the blood exerts on the walls of your blood vessels. Having high blood pressure puts you at risk for heart attack because it can result in the restriction of oxygen flow to the heart, leading possibly to angina or a heart attack. Exercise can bring down your blood pressure to reasonable or even optimal levels.

6. Improves sleep, which gives your heart more chance to rest:
Studies have shown that working out regularly can help you get more sleep at night. Getting enough sleep is an important way to allow the entire body, including the heart, to get the renewal it needs each night.

7. Increases your energy level:
Anybody who works out regularly will tell you how good they feel when they do. This is due to an overall increase in the body’s energy levels. When you have more energy, your heart does not need to work nearly as hard.

8. Strengthens your muscles:
Lifting weights or doing other forms of resistance training greatly strengthens your muscles. With stronger muscles, you are able to perform physical tasks more easily, which puts less strain on your heart.

9. Improves endurance:
The more you exercise, the longer you will be able to endure any particular strain on the body, from extreme physical exertion to daily moving about home, office, or town. Better endurance means the less hard your heart has to work.

10. Boosts self-image and self-esteem:
The heart responds to psychological and emotional stimuli, as well as to the physical. By exercising, you will start to look and feel more fit, which leads to improved self-esteem and often to more rewarding social interactions. This, in turn, will make you feel happier – a key ingredient to a healthy heart.

Take these 10 positive exercise effects on the heart into account as you find ways to work exercise into your daily routine.

Cold Sore Symptoms – The Domino Effect

November 30, 2010
By

Cold Sore Symptoms – The Domino Effect

The ideal situation for those infected with the cold sore virus is to always be symptom free. We can’t get rid of the herpes virus imbedded in the body but knowing your cold sore symptoms and treating them quickly can prevent cold sore symptoms from ever being a problem.

Knowing your personal cold sore symptoms and being sensitive to them is an essential part of reducing the severity – or completely eliminating – cold sore symptoms from your life.

Let me explain.

Cold sore symptoms are caused by the replication process of the herpes simplex virus.  89% of people worldwide have this virus in their body, so it is quite universal.  67% of those folks will experience cold sore symptoms at least once – most often 2 or more times – in the next 12 months.

There are NO cold sore symptoms when the herpes virus is latent (sleeping) within your nerve cells. If they wake up due to some physical stress like flu, colds, or mental stress – then the cold sore symptoms start.  And it’s like a “domino effect” – from one symptom to the next.

The first of the cold sore symptoms many call the itching stage.  The cold sore target area will starts to feel uncomfortable.  Itching, dryness, tingling, or burning sensations are common.  When you start feeling these cold sore symptoms – beware!  You are only a day or two away from more severe cold sore symptoms.

The itching stage, without a doubt, is the most important of all cold sore symptoms.  Treating this phase of your cold sore symptoms immediately and correctly is the secret to being cold sore free for life.

To prevent further cold sore symptoms, or at least reduce their impact, try applying ice.  Herpes virus hates cold.  Applying ice during this phase sends the virus back to the latent stage for many people.

I prefer ice because it’s readily available almost anywhere you are, it works very well and is basically free.  Any cold object, like a can of soda, will help.  The important thing is – the quicker you do this, the less likely you will have to suffer further cold sore symptoms.  If  nothing else, your cold sore symptoms will be a lot less severe.

Pain relievers and fever reducers like aspirin are often used with much success during most of the symptoms.  Some over-the-counter treatments contain numbing agents will help also.

If you miss treating this symptom, then the other cold sore symptoms start dropping like dominos – fast and furious.

The next of the cold sore symptoms is the inflammation phase.  Hard red bumps appear and some pain is apparent.  Swelling of the cold sore area develops.  You may notice swelling of the lymph glands under the jaw, tiredness, headaches, possibly a slight fever – basically flu or cold like symptoms.

The red bumps burst and merge causing an open, weeping sore.  This is a quite painful time.  Your nose may run, headaches are common.  The fluid is teaming with new viruses and this is by far the most contagious period.

Use caution.  A secondary bacterial infection here could greatly extend and complicate your cold sore symptoms.

Within a couple days a yellowish crust forms over the sore.  Still very painful to the touch.  Also, the crust often cracks, as when you smile, and that’s a major cause of pain in this phase of cold sore symptoms.

You still may have headaches and feel feverish.  Swollen lymph glands start to reduce.  The skin is healing under the crust so there will be itching and general discomfort yet during this phase of your cold sore symptoms.

Within a few days, maybe a week, the scab falls off.   New skin covers the wound.  Healing is still taking place under the new skin, producing a red spot for most people.  This redness can last from 1-3 weeks.  Itching and irritation is still a problem.

Your lymph glands should be greatly reduced by now, but still noticeable.  The feverish feeling and headaches should be about gone.

One final note on cold sore symptoms.

During the red spot periodArticle Search

The key to reducing or eliminating cold sore events in your life is early detection and active treatment of your cold sore symptoms.

Denny Bodoh is a 33-year newspaper veteran and an alternative health and nutrition author. If you would like to know more about what causes cold sores, and a cold sore treatment that works, visit Denny’s wildly popular website. Be Cold Sore Free.com

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