Essentially the definition of stress states that it is the physical and psychological reaction of an individual’s body to a specific situation that evokes feelings of anger, anxiety or stress. The individual can experience stress either in the workplace or in the home and sometimes in both places. This definition of stress in effect implies that it is the individual’s response to a stimulus in the environment. What this suggests is that it is the new and the unknown that is typically the stress factor.
While stress is commonly perceived as damaging and destructive, a second definition of stress maintains that this isn’t so. This definition of stress argues that stress, whether natural or man-made, acts as a stepping stone to success in many people. These are individuals who relish stress and consider it a learning process. They use the stress as an impetus to move forward as they learn from the experience and respond favorably towards it. Nevertheless, constant exposure to high stress levels does nobody any good. It is this incessant exposure to high stress that causes tremendous distress; both mental as well as physical.
There are several different definitions of stress some of which claim that it is the body’s indefinable reaction to a demand while still other claim that it is the inevitable physical and mental strain caused by the inevitable build-up of incessant pressure. Surprisingly, despite the existence of several different definitions of stress, one thing is for sure- stress is not necessarily regarded as a bad thing. Even if you feel stressed, you can adapt to it and learn from it. Stress can in fact be very useful in helping us grow and mature as individuals.
Stress Relief and You
From the various definitions of stress it can be inferred that excessive stress can be harmful in the long run. Ideally you should remain stress-free if you want to function at an optimum level. There are several different techniques that can be used to reduce stress levels. While some people find that being by themselves give them relief from stress, others may find the company of family and friends immensely relaxing. Indulging in your favorite leisure activities and sports, whether indoors or outdoors can be a great stress-buster.
If you really want to control your stress and prevent it from escalating, you should make a resolution to never take your office work home with you. Just this small act can do wonders as it frees up so much more leisure time for you to spend indulging in other exciting activities. While the definition of stress may imply that stress is in fact unavoidable this in no way means that an individual should stop experiencing and engaging in other activities.
About The Author
Brian Pelton is a niche expert and also enjoys researching issues related to stress such as effects of stress on the body visit suppress-stress.com
Enlarge Image