Posts Tagged ‘ Creating ’

Creating the Best Fat Loss Snacks

January 23, 2011
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When going on a diet program one of the most important things that should be in place is proper fat loss snacks. Fat loss snacks are going to go a long way to prevent hunger and help keep you from cheating on your meal plan.

Here’s what you need to know to put together the best fat loss snacks for your menu.

Focus on Protein Rich Foods

The first thing you should do is make sure you’re focusing on protein rich foods. When you’re not getting enough protein in your diet you’re at a much higher risk of muscle mass loss, therefore getting in enough is really essential.

The best way to do this is to make sure you’re taking in enough protein, so by including it in your fat loss snacks you get one step closer to doing so.

Aim to include 10-20 grams of protein in each mini-meal you eat if you want to make it one of the best fat loss snacks to be eating.

Don’t Eliminate all Fats

Second, make sure you’re not eliminating all the fats from your snacks either.

If you’re including a good amount of carbs in the snack then you may want to cut back slightly due to the fact that adding both carbs and fats will boost the calorie intake up quite a bit higher.

If you’re not having many carbs though, then you should make an effort to have your fat higher – approximately 50-100 calories worth.

Many people find that fat tides them over better and decreases hunger levels so this is something you really do want to keep in mind.

Add in Some Vegetables

Finally, the last thing you should be doing is adding some vegetables to your snacks.

Many people are of the mindset that vegetables are eaten at meals but they can work perfectly in a snack as well.

Adding them to your snacks will boost the fiber content, add more valuable nutrients, and help increase the satiety you experience.

So make sure you’re keeping all these points in mind as you prepare the best fat loss snacks for your diet. To get a more specific example of sample menu’s, please see this article I wrote on the best fat loss snacks.

Creating a Healthy Eating Plan

January 21, 2011
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I am sure that you have your own reasons for deciding to develop a healthy eating plan. Let me be the first to commend you. You have made a wise decision. Eating healthy is great and the benefits last a lifetime!
I want you to think of your healthy eating plan like a blueprint. A blueprint is a rough design of the structure of a building. An architect will use a blueprint to plan out your building’s walls, floors, ceilings, etc. Use the knowledge you acquire here at Healthy-Eating-Habit.com to build a detailed plan or program of action for a balanced and nutritious lifestyle.

Ok… lets get started!

Here are the major nutrients that make up the foods we eat:

1. Carbohydrates

2. Protein

3. Fat

4. Vitamins

5. Minerals

6. Water

Lets go over each one:

Carbohydrates

Carbohydrates are a type of food that supplies energy for our body. There are two types of carbohydrates:

1. Simple carbohydrates: These are easily digested by our body and are found in processed or refined sugars.

2. Complex carbohydrates: These take longer for our body to absorb. They are found in foods such as breads, rice, legumes, and pasta. Starchy vegetables such as corn, peas, winter squash, & potatoes also contain complex carbohydrates.

Carbohydrates should be part of your healthy eating plan, however most of your carbohydrates should come from complex carbohydrates because they provide vitamins, minerals, and fiber that are important to our health. On the other hand the simple carbohydrates found in processed or refined sugars have little or no nutritional value.

As you create your healthy eating plan, I want you to also keep in mind that even though our body converts carbohdrates into glucose ( blood sugar ) and are used as energy, if we consume too much carbohydrates the body converts the excess amount into fat. Too much fat in the body can lead to high cholesterol, diabetes, heart disease and other serious conditions.

Protein

Protein is our body’s building block. It is used to build bones, repair tissue, strengthen our immune system and build muscle. We get our dietary protein from meat, dairy, nuts, and certain beans and grains.

Most Americans get more than enough protein in their diet. You might be saying to yourself, “how much protein do I need? Well… in order to calculate how much protein you need this what you do:

1. Find out how much calories your body needs each day to maintain your desired weight, by using our calorie calculator (link will open in new window).

2. After you’ve figured out your maintenance calories, next figure out what percentage of your diet will come from protein. The percent you choose will be based on your goals, fitness level, age, body type and metabolic rate. Most nutritionist recommend that your protein intake be somewhere between 15 and 20%. When you’ve determined your desired percentage of protein, multiply that percentage by the total number of calories for the day.

Example: For a 164-pound male, calorie intake=2551calories, protein=20%: 2551x.20=510 calories from protein. 1 gram of protein equals 4 calories, so divide protein calories by four: 510/4=128 grams of protein per day.

Fat

A lot of people only associate fat with weight gain. However our body does need fat and thus should be included as part of your healthy eating plan. Experts say that our diet should consist of 25-30% calories from fat.

*Fat is needed for energy

*Fat is needed so your body can absorb certain vitamins (like A, S, E, K,)

*Fat helps food to stay in our stomach longer, thus giving us a greater sense of satisfaction

*Fat acts as a cushion for our internal organs

*Fat is found in meat, poultry, nuts, milk products, butters and margarines, and oils.

Types of Fat:

The five different types of fat are: saturated fat, monounsaturated fat, polyunsaturated fat, trans-fatty acids and omega-3 fatty acids.

Saturated fats are fats that stay solid at room temperature. Some of the foods that contain saturated fat are: meat, poultry, whole milk, cream, butter and cheese.

Eating too many foods high in saturated fat is not good because it can cause high cholesterol which can lead to heart disease.

Unsaturated fats (found in foods like olive oil, and canola oil) are liquid at room temperature. It is a good idea to replace saturated fat with unsaturated fat in your diet because this fat may aid in lowering the bad cholesterol levels and reduce risk of heart disease. Remember… when creating a healthy eating plan you need to be wise in your food selections and not simply leave it up to your sense of sight, taste or smell.

Polyunsaturated fats are oils (liquid or soft at room temperature) from plants such as corn, sunflower, soybean, safflower and cottonseed oils.

Trans-fatty acids are processed by taking liquid oils and transforming them into solid form (hydrogenation). Examples of foods that contain trans-fatty acids include margarine and vegetable shortening. These fats are a lot like saturated fats because they raise your cholesterol.

Omega-3 fatty acids are a family of polyunsaturated fats. Studies show that Omega-3 fatty acids may help lower triglycerids and increase good cholesterol. A good source of Omega-3 fatty acids is fish, walnuts and flax seed. I get most of my Omega-3 from flax seed. It has been part of my healthy eating plan since 1996.

Vitamins and Minerals

Vitamins and minerals are a must for your healthy eating plan. They cause our body to work properly. They aid our immune system and support our body’s growth and development. We get our vitamins and minerals from our daily diet.

There are two groups of vitamins: fat soluble and water-soluble. The fat-soluble vitamins are A, D, E, and K. They are called fat-soluble vitamins because they dissolve in fat. The water-soluble vitamins are C, and the B-complex vitamins. These vitamins are called water-soluble vitamins because they must dissolve in water before our body can use them.

Unlike fat-soluble vitamins, water-soluble vitamins cannot be stored in our body. Any water-soluble vitamin that our body does not use is quickly excreted from our system mostly when we urinate. That is why these vitamins must be replenished daily.

Water

Last but not least, your healthy eating plan should include water. Did you know that 55-75% of our body is made up of water? A person can only live three to seven days without water. It’s no wonder why water is said to be the most essential nutrient for our body.

How much water should you drink each day? Well…I guess that depends on your health, how active you are and where you live. I grew-up hearing that a person should drink 8 glasses of water per day. However, today some nutritionist dispute that amount. So my advice is that everyone should strive to know more about their body’s need for fluids, which will intern help them get an estimate of how much their daily consumption of water should be.

Combat Stress by Creating Your Own Oasis

December 31, 2010
By

Combat Stress by Creating Your Own Oasis

Help your body and mind relax, and increase your sense of well-being, by creating a personalized comfort zone.  Whether at home, work or when traveling, you can create your own oasis with these eight easy steps.

Stress and anxiety can prematurely age our mind and body.  If not dealt with effectively, chronic stress and worrying can place undue strain upon our cardiovascular and immune systems.  It can also make us prone to mood disorders and negatively affect our cognitive functions.  Having a safe and comfortable place where we can relax and unwind can help improve our well-being and produce feelings of peace and tranquility. 
 
Ideally, creating an atmosphere that induces calmness throughout your home is best.  However, if space is limited, you still can create your own oasis, even if it is in only a corner of a room or in a cubical at work.  Here are eight easy ways to make your personal space a true comfort zone.
 
1. Tranquil Sounds.  Your favorite music, sound machines and water falls can help you relax and unwind.  Sounds have the ability to alter our perceptions and instantly change your mood.
 
2.  Living Plants.  Live plants create a peaceful atmosphere.  They improve the ambiance and air quality of indoor environments, and induce a positive energy around them.
 
3.  Soft Lighting.  Soft and adjustable lighting can create a soothing atmosphere.  Look for light bulbs that are bright, but not harsh.  Being able to adjust the brightness of your lighting will give you more control of the mood of your space.
 
4.  Pleasant Smells.  A fresh and pleasant odor can transport you to a peaceful place and time.  Open a window to get an exchange of air, use air purifiers or deodorizers to create the scent you find most pleasing.
 
5. Furniture Arrangement.  Place your furniture and other items to best fit your daily needs and actions.  Personalize your space with things that bestow happy memories.
 
6.  Comfortable Textures.  Use pillows, throws and soft materials to create a comfort zone.  Our sense of touch has a powerful impact upon our feelings.
 
7. Symbols of Nature.  Bring the outdoors inside with shells, rocks, feathers, wood, leaves, etc. 
 
8.  Answering Machine.  When you need to unwind and revitalize, turn your answering machine on and the volume down.  You can always return calls when you are recharged and ready to talk.
 
Take control of your surroundings, whether they are just a corner of a room or a desk at work.  You can even use these steps when traveling to help you unwind.  By creating your own personal oasis, you will be better able to relax and rejuvenate.  A few changes may be all that you need to make yourself calm, peaceful, energized and inspired.
 
Monique N. Gilbert, B.Sc. is a Personal Health, Nutrition & Lifestyle CoachArticle Search
 
Copyright © Monique N. Gilbert – All Rights Reserved
Monique N. Gilbert, B.Sc. has offered guidance in health, nutrition, fitness, weight-loss and stress management since 1989. Through her coaching and writings, Monique motivates and teaches how to improve your well-being, vitality and longevity with balanced nutrition, physical activity and healthy stress-free living. For more information, visit her website at http://www.MoniqueNGilbert.com

Creating a Personal Study Area for Distance Learning

November 30, 2010
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It is necessary to have a dedicated personal study area because this provides important benefits to the study process. It is a physical and psychological necessity for anyone taking a professional development course by distance learning, online, or correspondence studies. It creates a visible, physical, and personal location where your studies are carried out, providing support facilities for your study activities. It is a place where you go to in order to do only one thing, study. Think of it as being similar to going to your workplace, where on arrival you switch into “work” mode. When you go to your study area, you switch into “study” mode.

Where should your study are be situated. This will depend on the layout and size of your home, but there are some ideal places and some very unsuitable places. Without a dedicated study area you would need to study on kitchen tables, sofas, beds, armchairs, dining tables, in rooms that are used frequently for other domestic activities. These are highly unsuitable, as they have no “professional” or “academic” or “personal development” features, and are full of distractions and barriers to effective studying. An ideal location would be in a small room that is specifically for study, in the style of a home office. Some students might have lofts, garages, or basements, that could be converted. Less ideal, but still suitable, would be an area in a bedroom, equipped for study, and not used for any other purpose. This would remove you from most day and evening time domestic activity (and even if you are single, living alone, it will keep you away from the television and refrigerator). If you do have to use a kitchen or living room, then you will need to alter your studying schedule so that you are studying when others are not present in these areas. Don’t try to study in the same room as others, or where there is domestic activity visible or audible. It won’t work.

If at all possible, buy a traditional desk. It doesn’t have to be large, or expensive (a low cost, second-hand, used, desk will be perfectly suitable). This will immediately give a “professional”, “workplace”, feel to your study area, and give you drawers and surface space to place your pc, laptop, papers, printer, pens, study books, on. Next, make sure you obtain a suitable chair. An office-style, swivel chair would be best, but a fixed chair will suffice. No matter what style, make sure that it is comfortable to use for long periods. Again, a used chair will be just as good as a new one, if selected carefully. For most courses of study a PC or Laptop will be essential. A mid to low range one will be suitable for most courses. Ideally an office suite such as MS Office should be used, but lower cost, simpler packages are fine too (and Microsoft itself offers a MS Office in “Student-Teacher” version, at one third of the cost of the commercial price). With your PC or Laptop, comfort is much more important than power. The essentials are a keyboard that is comfortable to type on for long periods, and a screen that is comfortable on the eyes for long periods of work. A printer is essential (a basic, low cost one will do) even if you email your documents to your tutor. It is good practice to print off your assignments (outlines, drafts, finished versions) and read them to proof-read them and see them as your tutor will (most tutors will print off your work and then read and assess it).

Lighting is important. A well-lit room is vital, and a desk-top lamp can add focus to the working area.

Having supplies and peripherals nearby is helpful. A set of drawers in the desk, or a cupboard, or wall shelves, specifically for books, paper, pens, pencils, cartridges, etc, will help you to be organized, keep your study area tidy, and to have essential supplies available when you need them.

Choose a layout that suits you, but organize your equipment and furniture so that when you sit down to study you are not distracted by activity in a doorway, window, or other part of the room.

For most people, “keep it tidy” would be good advice. However, some people can’t work in a “tidy” fashion, but are very comfortable working in what others see as “chaos”. If that is your natural style, that’s fine, but even then, try to be as organized, as neat and tidy, as you can be – this will help to keep you on track with your timetable of studies.

Your personal study area should be used whenever you have planned, scheduled, study activity that requires you to read and reflect on what you are reading, carry out research on the internet, correspond by email, telephone, or letter with your tutor, or write responses to exercises, tests, or assignments. Don’t use it for anything else. It isn’t the place to eat a snack, watch television, planning your next holiday, painting your nails, or chatting to other family members. If you want to do any of these, leave your study area and do them somewhere else!

If you have family or friends who live with you or work close to your study area, talk with them and agree that when you enter your personal study area they will not disturb you. Make this a permanent, non-negotiable, rule, broken only in cases of emergency. You can help by scheduling your study times when other people are less likely to disturb you, and by building in time to spend with family and friends when you are not studying. If you like to listen to music, or the radio, when studying, that’s ok, but make sure that it is not in reality distracting you. Television is not a good idea, because of the distraction caused by the moving images. If your study area is, by necessity, near a busy area where people are active, try to schedule your study time when that local activity is at its quietest, less busy times. Keep your mobile phone switched off, unless you have to be available to colleagues from work. If you do have to be contactable at home by work colleagues, try to make contact first, to stop calls coming in when you are studying.

For some students it is not possible to have a dedicated personal study area in the home, or at least not a permanent one. External locations are available which, although not capable of being personalized, could be regular locations in which, with regular use, you can feel familiar and comfortable. For example, Internet Cafes, where there is most of the equipment and furniture that you need. You can supplement these by taking carefully selected study aids such as coursework books. Internet Cafes usually do charge an hourly fee, which is usually a reasonable price, but most will give discounted prices for regular users. Libraries, where there is usually plenty of desk space, a very quiet and studious atmosphere, and, of course, reference and subject textbooks which, if not permanently available, can be ordered and loaned for short period. Today, many libraries also have pc and internet facilities. Libraries are virtually free to use, apart from a low internet usage fee. Your Workplace, where you may be able to use lunch breaks, and-or time before or after work, to fit in some study time. It may also be possible to arrange to use a meeting room or unoccupied office, at least on a short-term basis. Some of our students who find it impossible to study at home, and who work in organizations that operate on a 5 day week, make arrangements to go into the workplace on weekends and study there.

Establishing a Personal Study Area is one of the most beneficial actions that you can take when starting to study for a professional development qualification. A properly equipped, well organized, study area becomes a recognized space that you enter into when you are scheduled to carry out some study time. It becomes a place where you are comfortable and familiar with the layout and facilities, and where you feel confident that you can work without interruption, without distractions, and most importantly, study effectively. Even if you are not able to establish such a space in your own home, you should make every effort to recreate as many of the features described above, in another location. Once established it is easy to maintain, and grows in usefulness as you grow more comfortable in it.

BSBM Ltd
Distance Learning Courses

How to Lose Weight by Creating a Calorie Deficit

October 29, 2010
By

Anyone who has the desire and a little help can lose weight. It may seem impossible if you have failed every single time you tried, but the following very simple tips on how to lose weight should get you thinking about a more realistic way to approach the process. You might be pleasantly surprised at how simple long term weight loss can be.

The trick to getting the scale spiraling downward for a change is to create what is known in the industry as a “calorie deficit.” In simple terms, this means that you have to burn off more calories than you eat over a period of time. The good news here is that what you consume or burn off in one single day doesn’t matter much. It’s what you do over a period of days, weeks, and months that will deliver a weight loss or gain.

This is a very important point to be made here, even if it seems rather common sense. Most people go off of healthy eating plans because they have one small moment of weakness or enjoyment and assume they have blown it and might as well quit. What they do not realize is that that single snack or meal doesn’t matter much in the long run! The number of days and weeks that are largely on plan matter more than any one single meal.

You can avoid quitting too soon and gaining back all that you have lost simply by understanding that one meal or one mistake doesn’t hurt you in the long run.

One great way to create a calorie deficit without the hassle of strictly counting calories is to go for small meals every 4 hours. You can create small, balanced meals with whole grain carbs, lean protein sources, and a lot of fresh fruits and vegetables. This will naturally restrict calories without you starving or spending time counting everything out.

Finally, make sure to move your body as much as possible so that you burn off calories in higher concentrations.

Next, find out how to lose weight fast and get into your skinny jeans in 28 days.

Creating Your Own Pizza

October 6, 2010
By

My kids have both always loved pizza. We discovered some great easy pizza recipes over the years. It can get very costly to keep ordering pizza from the local take out places. So, we began making our own pizzas and today, 20 years later, my kids still love the homemade pizza over the take out pizza.

There are several ideas for crusts. We have used bagels as the crust. We’ve used large bagels, small bagels, onion bagels, jalapeno bagels, cheese bagels and even egg bagels. We cut them in half, add sauce, add cheese and then add any toppings we want.

We have also used english muffins for the crust of the pizza. We like the pizza crunchy, so we always toast the english muffins before adding the sauce. As above, we add sauce, and then we add cheese and any other toppings we want. We buy pineapple chunks, black chopped olives and even use leftover cubed chicken pieces.

We have also used refrigerated biscuits as our crust. Just unroll them and flatten them out on a cookie sheet. I bake them so the dough is not raw then add your sauce and toppings and then put them under the boiler. These make wonderful mini pizzas with a very light tasting crust.

We also have used different sauces on our pizzas. We use pizza sauce, alfredo sauce and barbeque sauce. A restaurant chain here in California is famous for their barbeque chicken pizza. We can make that also. Instead of pizza sauce, we put barbeque sauce on the english muffin or the bagel, then add the cheese and chicken cubes.

If you love vegetables, you can add cut up onions, cut up bell peppers, sliced zucchini or any other vegetable your family enjoys.

You can also add meats. Sliced pepperoni is often a kids’ favorite. You can also brown hamburger meat to add to your pizza. If I use hamburger meat, I let it marinate for a little while in the pizza sauce so that the meat has flavor.

We’ve had a lot of fun trying different cheeses and different toppings on our pizzas. Ask the kids what they want and let them help with the creation.

Add a salad and you have a great inexpensive meal. Bon Appetite!!

Audrey’s mom always entertained when she was growing up. Audrey learned to prepare for large groups and has often entertained 15-30 people in her home at a time. You can find more great recipes here.

Creating the Best Weight Loss Nutrition Program for You

September 30, 2010
By

There are questions, like: whether carbohydrates are good or bad, whether it’s better to avoid fat or only avoid trans fat, and which vegetables are ideal for healthy eating? All of these things factor into what you should eat.

Your best bet is to follow the weight loss food pyramid – it can answer all your questions about healthy eating.

Fruits and vegetables are the most important things for a healthy diet and weight loss. Fruits are the way to go when you’re craving something sweet, since they contain natural sugars and vitamins that make them healthier than sweet junk foods. A healthy amount of calories comes from fruits as well, and your body needs calories to function.

Fruit also contains fiber that works with proteins by helping to break them down and it also keeps you feeling full. So, when you want to eat less, grab some fruit. Vegetables and fruits both are full of fiber, but vegetables tend not to have the extra calories and sugars that fruit has.

To boost your metabolism and maintain muscles like your heart and lungs, you should consume a good amount of meat, poultry, and fish. Meat contains a lot of protein, which is important for your body, but some meats can also contain a lot of fats. Ideally, you should eat fish because it’s low in fat and calories and still has a high amount of protein. If you’re not into fish, poultry and lean cut meat is the next best thing for your weight loss nutrition program.

Carbohydrates have gotten a bad rap because of recent boom diets, but the fact of the matter is your body needs them. Grains like bread and pasta can be broken down and stored as fat when you eat too much of them but they’re good for keeping high energy throughout the day when you eat just a serving a day. Completely cutting carbohydrates out of your diet can lead to rapid weight gain if you ever decide to start eating them again.

Since the health of your bones is an important part of how you function, milk products should be a part of your diet. Cheeses and creams can be high in fat, so you should be cautious when shopping for those specifically. Labels that say “low fat” just mean they’re lower in fat than normal – they may still be chock full of the stuff. Try skim milk instead. It’s a great source of calcium without the high amounts of fat and calories.

You should keep in mind that eating is a natural thing and refraining from eating is a bad idea, even if you’re just skipping out on one meal a day. Your body needs these foods and nutrients, so don’t skimp out on them. With this list of good foods, you should be able to make a weight loss nutrition program without feeling like you’re starving yourself.

For some great diet shake recipes, head over to Fountia.com

Paid Weight Loss Program Versus Creating Your Own

September 10, 2010
By

There are different types of weigh t loss programs you can choose from. They are available both online and offline. Two alternatives that majorly present itself for choice is paid shedding plan or you cultivate your own plan.

One way of determining which weight loss program is right is to compare the advantages and disadvantages of each program. You can get paid weight loss programs both offline and online. Local programs entails meeting at designated centres weekly or fortnightly. On the other hand, if you decide on going for online programs, meeting with your trainers or other members will be majorly through discussion boards, forums or through emails. You will also have access to healthy recipes and easy to do exercises.

Out of all the advantages of paid weight loss program is the fact that you will receive professional plan. Often, those in charge of these programs are trained in the field and they do have first hand experience. Cultivating your own weight loss plan is beneficial. One such benefit is that you can modify or tailor your program or plan to meet up with your need. You can also modify your workouts to meet up with your needs. This is advantageous if you are obese and cannot follow many workouts.

Another one of the advantages of cultivating your own weight loss plan is that it is exciting and fun to do. Lots of resources and tools that you make use of are available online, through magazines and health journals.

By: unicorngabriel

Ogunfowote Gabriel enjoys passing on helpful ideas on how to live a healthy life. To find out more about the fast and easy ways to lose weight visit my blog fast weight loss

Is the Media Responsible For Creating Unrealistic Beauty Images?

July 30, 2010
By

The media today is saturated with so many pictures of women that it is very difficult to find a single publication or website that does not contain them. Pictures of attractive women or even parts of their bodies are used to sell any number of products. What is really disturbing is that these pictures are creating unhealthy beauty images and expectations among women.

One look through a magazine or TV channel will lead one to believe that there is place only for slim tall women with large breasts and a perfect complexion. Any person you see on screen who does not conform to these physical parameters will most likely be in a supporting role or will be given a ‘nerdy’ personality. The message is very clear and it is that only good looking people have any chance at success and that unattractive people somehow deserve to be overlooked.

What is an even bigger cause for worry is that models on fashion ramps are beginning to become increasingly thinner and younger. It has reached a point that some of them look absolutely emaciated and unhealthy.

A casual survey of women will tell you that they feel greatly pressurized to conform to these beauty images as perpetrated by the mass media. They feel that they have no chance at all at finding love if they cannot attain the perfect figure and fit into the kind of clothes that are currently stylish. The problem gets magnified in countries where the local women are not anywhere close to the Western ideal of beauty. This actually leads to situations where the women who represent the country at international beauty pageants look nothing like the local women of that country and all of the beauty contestants manage to look similar irrespective of race. This is probably the best example of women being forced to conform to unrealistic beauty images.

The biggest beneficiary of all this pressure to conform to media created beauty images is the fashion industry and all of its off shoots. Women who are insecure about their looks are a sure market for buying large numbers of clothes as well as slimming aids and cosmetics. Media houses are definite beneficiaries of all this compulsion to look beautiful because these women who are anxious to look beautiful are avid readers of fashion publications and also of a whole lot of diet and fitness books. There is a huge publishing industry that churns out books and magazines that supposedly will guide women to a better life by making them look better.

It is about time that women realized that they are being played by the media and stopped being so gullible. The obsession with looks that the media encourages is designed to increase the spend on non essential substances and to encourage an unhealthy materialistic style of living. The women who are spending all the money to look ‘beautiful’ will never be satisfied with their looks and the only ones who will benefit from this are various companies that cater to their insatiable demand.

Is the Media Responsible For Creating Unrealistic Beauty Images?

July 16, 2010
By

The media today is saturated with so many pictures of women that it is very difficult to find a single publication or website that does not contain them. Pictures of attractive women or even parts of their bodies are used to sell any number of products. What is really disturbing is that these pictures are creating unhealthy beauty images and expectations among women.

One look through a magazine or TV channel will lead one to believe that there is place only for slim tall women with large breasts and a perfect complexion. Any person you see on screen who does not conform to these physical parameters will most likely be in a supporting role or will be given a ‘nerdy’ personality. The message is very clear and it is that only good looking people have any chance at success and that unattractive people somehow deserve to be overlooked.

What is an even bigger cause for worry is that models on fashion ramps are beginning to become increasingly thinner and younger. It has reached a point that some of them look absolutely emaciated and unhealthy.

A casual survey of women will tell you that they feel greatly pressurized to conform to these beauty images as perpetrated by the mass media. They feel that they have no chance at all at finding love if they cannot attain the perfect figure and fit into the kind of clothes that are currently stylish. The problem gets magnified in countries where the local women are not anywhere close to the Western ideal of beauty. This actually leads to situations where the women who represent the country at international beauty pageants look nothing like the local women of that country and all of the beauty contestants manage to look similar irrespective of race. This is probably the best example of women being forced to conform to unrealistic beauty images.

The biggest beneficiary of all this pressure to conform to media created beauty images is the fashion industry and all of its off shoots. Women who are insecure about their looks are a sure market for buying large numbers of clothes as well as slimming aids and cosmetics. Media houses are definite beneficiaries of all this compulsion to look beautiful because these women who are anxious to look beautiful are avid readers of fashion publications and also of a whole lot of diet and fitness books. There is a huge publishing industry that churns out books and magazines that supposedly will guide women to a better life by making them look better.

It is about time that women realized that they are being played by the media and stopped being so gullible. The obsession with looks that the media encourages is designed to increase the spend on non essential substances and to encourage an unhealthy materialistic style of living. The women who are spending all the money to look ‘beautiful’ will never be satisfied with their looks and the only ones who will benefit from this are various companies that cater to their insatiable demand.

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