Posts Tagged ‘ Cream ’

Wheat is a cereal crop that is grown and harvested every year, and one of the most mass produced cereals in the world. It depends on temperature and rainfall, including the apt kind of soil, to have it grown in the right way. There are different types of wheat, which we will get into shortly. Maize, rice bran, wheat germ, and so on, are byproducts of wheat. When wheat is ready to be harvested, the kernels due to their weight, start to bend, stalks sporting a golden-ish hue, signaling farmers that it is ready to be separated from the chaff and stalks. Depending on its texture, shape and color, they are classified under what kind of wheat it is. Here, you’ll find out about cream of wheat calories, and how wheat in general is good for you. For those of you who suffer from wheat intolerance, there are substitutes you can use instead.

Types of Wheat

There are different kinds of wheat, depending on where and how they’re grown. Before we take a look at the calories of cream wheat, we first find out how the different types of wheat are grouped.

Hard Red Spring: This type of wheat is the most preferred kind, being rich in protein and making it perfect for baking bread.
Hard Red Winter: It has ideal baking characteristics and is a good source of protein, making it a a good ingredient as all purpose flour.
Soft White: Much preferred kind of wheat when baking items like pastries, muffins, crackers and so on. It is a high yielding crop, but isn’t as high in protein as other wheat types.
Soft Red Winter: Also has a low protein count compared to other kinds of wheat, but makes it ideal for baking cakes, flat breads, crackers and more.
Hard White: Not a very common kind of wheat that is harvested, but used nonetheless. Makes it ideal for making yeast bread, tortillas or even hard rolls. Has a nice sweet tasting flavor, and good properties of fiber and baking. Cereals high in fiber can be good when supplying the body with good fiber content.
Durum: Pasta, which is made widely from semolina, is from this kind of wheat. It isn’t widely used to baking purposes and isn’t as highly sold and exported as other kinds of wheat.
Calories in Cream Wheat

The calories of cream wheat like any other food, fluctuates depending on how much you use, and how it is packaged. This is made by mixing ‘farina’, which is ground wheat, into boiling water, which is then stirred continuously, ultimately getting a pasty texture. It can be eaten with nuts, dried fruits and even fresh fruits. Some people prefer mixing milk into it, for a creamier taste and texture. Many companies provide this as ready to make serving packets, with cooking instructions for those who like having creamed wheat as part of their cereal diet. We now take a look into cream of wheat nutrition, where cream of wheat calories will be determined accordingly.

Cream Wheat Nutritional Chart
Nutrient Content
Cream of Wheat (Instant – 241g, Calories = 149)
Cream of Wheat (Regular – 251g, Calories = 131)

Carbohydrates
31.5g
27.6g
Vitamin A
37%
0%
Sugars
0.2g
0.1g
Protein
4.4g
3.8g
Fat
0.6g
0.6g
Polyunsaturated Fat
0.3g
0.3g
Saturated Fat
0.1g
0.1g
Monosaturated Fat
0.1g
0.1g
Iron
66%
57%
Sodium
10mg
8mg
Vitamin A
37%
0%
Calcium
15%
12%

Health Benefits of Wheat

When one eats any of the by products of wheat, there is a significant supply of health benefits that take form. Wheat germ for instance, is a very healthy form of the wheat grain, which is taken from the embryo of the seeds and can be eaten directly in the form of desserts, casseroles, juices and so on. You can look into wheat germ benefits, to find out more on its nutritional content.
Can stop one from overeating, with its full effect on the stomach, causing one to eat less as a result.
Can reduce the risk of cancer by including it in one’s diet. Also read further into, wheatgrass health benefits, to know more about this form of wheat as well.
It cuts down on the risk of heart disease by lowering cholesterol levels, blood coagulation and blood pressure.
Whole wheat is one of the healthiest cereals to eat, and can control weight gain.
Rich source of selenium and minerals.
Aids in reducing the risk of insulin resistance by the body.
The cream of wheat calories can aid you if you know how to balance your daily intake, without having to go overboard with this cereal. It may be healthy, but too much of anything isn’t good. If you or someone you know suffers from a wheat allergy, it is advisable to stay off it, and try a substitute instead. Have a healthy tomorrow.