Cottage cheese diet plan to lose weight? Well, yes, you heard me right. Cottage cheese diet is the latest buzz amongst the people who are trying hard to lose weight. As we know, cottage cheese is made of milk, so, despite of all the fats, how can it be a way to lose weight? Hold on, without entertaining the query much, let’s get straight to the point and concentrate on the ‘cottage cheese diet plan’ itself. Cottage cheese is actually cheese curd that is produced by milk and has a mild flavor. Cottage cheese is drained but it is not pressed like the other sorts of cheese and hence, some kind of whey still remains in it.
There are various types of cottage cheese that are made by adding and reducing various flavors. These types are decided upon the fat levels present in the cheese. Cottage cheese is eaten as it is, with fruits, on toast, with fruit puree and with green salads. There are many delicious recipes made using cottage cheese, like lasagna, desserts and jell-o. What is the cottage cheese diet plan then? Let’s figure it out.
Cottage Cheese Diet
There is a huge boon of using various dairy products to lose weight. Amongst all the dairy products, cottage cheese is supposedly the low-in-fat product when made using part skim milk. The total fat free version of cottage cheese if found unpalatable by many people. When looked on the account of calories, cottage cheese contain around 200 calories per cup. A cup of cottage cheese also contains about 25g to 31g of protein, 3g to 8g of fat and less than 3g of carbs. The amount of fat depends upon the type of milk used, of course. These figures show that cottage cheese diet can be a great choice to lose weight with a whole lot of protein and relatively low calories. Hence, it can be called as cottage cheese low carb diet as well. For more on losing weight, read losing weight.
Along with this, cottage cheese also contains 500mg sodium, 70mg calcium and around 20mg cholesterol. This can be the reason behind the 3 days cottage cheese diet plan to lose weight. Even in the regular diet plan, it is seen that many a times, the regular cheese is always suggested to be replaced by the cottage cheese. So, it is great to have a specific cottage cheese diet plan. Isn’t it? Cottage cheese diet is a sort of fad diet that has low fat, low calories and is less expensive at the same time. Many people do argue that it is bland but let me assure you that it can taste quite good. All you have to do is to be a little creative and combine it with right kinds of seasonings. Seasonings like cinnamon, nutmeg and pepper! Interesting enough?
Diet with cottage cheese must reduce the choices of drinks like tea, coffee and alcohol. Water must be included as much as possible. Cottage cheese fat loss diet is basically eating cottage cheese in various combinations. Try salty cottage cheese add-ons for meals and sweet cottage cheese add-ons for snacks. Cottage cheese diet plan must not restrict you to only the cottage cheese, but it must be as a complementary thing to be included as a snack or into the meals. Cottage cheese diet solely will never be sufficient but one must also incorporate plenty of rigorous exercises with it.
Cottage Cheese Diet Plan
This fad diet plan, named ‘cottage cheese diet plan’ is a 3 day diet plan that incorporates grapefruits. Hence, this diet plan is also called as cottage cheese ‘grapefruit’ diet plan. Grapefruit contains loads of fat burning enzymes and a combination of high protein cottage cheese and fat burners from grapefruit, is very useful. Lost weight, by this diet, is actually the water weight. Cottage cheese diet plan, that is combined with grapefruit consists of black coffee or black tea + cottage cheese with bread + a grapefruit. For lunch, cottage cheese + wheat bread + a grapefruit and dinner consists of cottage cheese + vegetable salad + grapefruit + a cup of ice cream! This diet plan must be followed for 3 days, there are chances that one loses up to 10 lbs. Cottage cheese weight loss in not a myth but having quality fat burning activities like exercise, is also necessary.
One can also incorporate the cottage cheese low carb diet, along with the regular weight loss diet and have cottage cheese and some vegetable or fruit, at night. The point is to have small feedings including small breakfast and having small cottage cheese servings from time to time. After the 3 to 5 initial days of following the cottage cheese diet plan, return slowly to the regular fat free or low carb diet plan and then again switch to the low fat cottage cheese diet plan, after consulting the dietitian. A low fat cottage cheese diet plan can be:
10:00 – Coffee (without sugar) + 100g of low fat cottage cheese, combined with any of the favorite seasoning
12.00 – A tomato, an egg and some green vegetables
14:00 – An apple or any such low carb fruit
16:00 – 100g low fat cottage cheese + paprika + a cucumber or any green vegetable
10:00 – white wine!
A low fat cottage cheese diet plan can be made ‘palatable’, in fact, desirable when it is combined with other seasonings like fresh crack pepper. Almost all the summer fruits like strawberries, blueberries, peaches, bananas, pineapples, etc. can be a great choice for those who are concerned about low glycemic food levels too. One can also combine sugar free morning preserves and ½ cup of low fat cottage cheese.
Efficiency of This Diet Plan
Talking on accounts of long term effects and side effects of the cottage cheese diet plan, one will have to consider the ‘history’ of fad diet. Sometimes, it happens so, that cottage cheese diet turns out to be bland and the dieter tends to eat more. Also, the restricted food areas do not allow the dieter from having several important nutrients that are also important for a healthy body. As a matter of fact, a study conducted in the year 2008 said that there is no significant proof of a the theory of ‘cottage cheese to lose weight’. This study was conducted by observing the average weight loss of the people who consume cottage cheese on a regular basis.
It is always true that for a healthy and permanent weight loss, a person requires a certain diet plan that will take care of the excess weight as well as the health and fitness of the dieter. On this account, cottage cheese diet plan turns out to be less effective. There are several weight loss diets like the high protein, low carb diet, that can be effective on much significant terms. Check out this vegan diet plan to lose weight as well. Well, I am not trying to negate the benefits of cottage cheese. Rather I would suggest those of you who are thinking about weight loss, to replace the regular cheese types with the cottage cheese as it is a healthy dairy option. Following a cottage cheese diet plan that will only show several superficial effects, is actually useless (in my opinion).
Let aside what sort of diet plan you follow, what gets important is, finding the perfect way of natural weight loss. That can be beneficial for a longer period of time. On this note, I conclude this article about cottage cheese diet plan. Stay healthy and take care!
