Posts Tagged ‘ Cinnamon ’

Cinnamon Apples

December 21, 2010
By

It’s the time of the year, that brings out old cook books and recipes and the kitchen is full of hustle and bustle. You tend to call your mom for her secret recipes for Thanksgiving and Christmas dinners. These joyful times are incomplete without the cinnamon apples recipes. If you too are looking forward to know more on how to make cinnamon apples, then the following cinnamon apple recipes will prove to be very useful.

How to Make Cinnamon Apples?
Ingredients

2 cups fat free milk
1/3 cup cornmeal
2 tablespoon brown sugar (packed) or brown sugar substitute
½ teaspoon ground cinnamon¼ teaspoon salt
1 egg
2 medium cooking apples wedges
¼ cup raisins
Cooking oil spray
Method of Preparation

Preheat the oven to 350º F. Coat six ’6′ ounce custard cups with non-stick cooking spray and place in baking pan. Keep the pan aside for a while. Now in a medium saucepan, heat 1½ cup milk over medium heat, till it boils. Mix cornmeal with the remaining ½ cup of milk in a small bowl. Then whisk the cornmeal slowly into hot milk. Cook and stir the mixture, till it begins to boil. Reduce the heat to low and cook for another 5 minutes. Remove the milk pan from heat.

Stir in the sugar, cinnamon and salt into the milk. Beat an egg with a fork in a small bowl and then add it to the hot milk mixture. Stir in the apples and raisins. Now, divide the mixture equally in 6 custard cups. Bake the custard bowls for 30 minutes or till a toothpick inserted in the center of the baked custard comes out clean. Cool the custard bowls on a wire rake for 20 minutes. Serve the cinnamon apples warm.

How to Fry Cinnamon Apples
Ingredients
1 or 2 apples
A dash or more of cinnamon
Method of Preparation

Slice the apples in to very thin slices. Put a thick slice of butter into a frying pan and fry the apples. Let the apples sit for 5 minutes. Make sure the apples do not get burned. Once apples are as soft as desired, put a dash of cinnamon into the pan. You should add only a dash or so of cinnamon to avoid burning of the apples. Toss the apples and cinnamon in the pan for about a minute. Now place the apples in a serving bowl and relish your fried cinnamon apples!

Baked Cinnamon Apples
Ingredients
4 large apples
4 (18 x 12) inches heavy-duty foil sheets, lightly sprayed with nonstick cooking spray
1/3 cup brown sugar, packed
¼ cup dried cranberries
½ teaspoon ground cinnamon
2 tablespoons butter, cut into 4 pieces
Vanilla ice cream
Method of Preparation

Preheat oven to 450° F. Cut the apples and using paring knife trim off ½ inch strip around the top of each apple. Place each apple at the center of foil sheet. In a small bowl, mix brown sugar, cranberries and cinnamon. Fill apples with sugar mixture and sprinkle any excess around pared rim. Place 1 piece of butter on sugar mixture and press gently. Double fold sides and ends of foil to seal packets. Leave some head space for heat circulation. Place the sealed apples on baking sheet. Bake for 20 minutes and remove from oven. Carefully open the foil packets and shape foil around apples. Bake for 10 minutes more till apples are tender. Remove from oven and transfer apples to bowls. Spoon remaining liquid over apples. Serve warm apples with some vanilla ice cream.

Cinnamon Apples in Microwave
Ingredients
1 medium apple, cored and thinly sliced
1 teaspoon ground cinnamon
1 tablespoon sugar
Butter flavored cooking spray
Method of Preparation

Spray a microwave baking dish with butter flavored cooking spray and place thinly sliced apples in a single layer. Spray the apples with butter flavored cooking spray. Mix cinnamon and sugar in a small bowl. Sprinkle cinnamon mixture over apples evenly. Microwave for 2-3 minutes and check about every minute till apples are as soft as desired.

Cinnamon Apples in Crock Pot
Ingredients
6 large tart apples, cored, sliced and peeled
1 cup golden raisin
1 cup granulated sugar
¼ cup light brown sugar, packed
1 tablespoon cinnamon
1/8 teaspoon nutmeg
3 tablespoons cornstarch
4 tablespoons butter, sliced
Method of Preparation

Add all ingredients except butter in the crock pot ans stir well. Coat all the apple slices and place slices of butter on top of the apples. Cook on high for 1½ to 2 hours. You can even cook on low for 3½ to 4 hours and stir once half way through. Serve warm.

You can read some more recipes:
Dessert Recipes
Cinnamon Roll Recipes
Cinnamon Rolls Recipe without Yeast
These are a few cinnamon apple recipes that you can enjoy cooking in your kitchen. There are many cinnamon apple wedges available in the market that are ready to eat cinnamon apples. There are about 199 cinnamon apples calories per serving. You can try making these easy to cook cinnamon apple recipes and give your family a sweet treat.

Cinnamon and Honey Health Benefits

September 8, 2010
By

Cinnamon and honey have been used for their magical usage, since times immemorial. However, very few people were aware about the cinnamon and honey health benefits. Honey is one of the best natural sweeteners. It is also a food type, which does not get spoiled, even when it is stored for a long period of time. Honey has been used as a supplement or a core ingredient in the preparation of ayurvedic medicines since a long time. Scientists have accepted the health benefits of cinnamon and honey; and proved that it can be an effective medicine that can cure several chronic illnesses. The best part about honey is that it does not have any side effects. Although honey is sweet, diabetic patients will not be affected adversely, if it is taken in right dosage. Research points to the fact, that just ½ teaspoon taken every day helps to lower LDL cholesterol. At the same time, it also helps in regulating the blood sugar levels. Honey is known to boost immunity. It also helps to fight cold and flu. Now that we know, some of the benefits of cinnamon and honey individually, we will see the magical power this duo have to offer as a team.

Cinnamon and Honey: Health Benefits

There are a number of health benefits of cinnamon and honey. We will now see, what are they.

Cinnamon and Honey for Arthritis
Among the different cinnamon and honey cures, its use to treat arthritis is well known. To treat arthritis, a paste made by combining one teaspoon honey with two parts of lukewarm water and half a teaspoon of cinnamon powder should be applied on the affected part of the body. The pain will reduce in ten to fifteen minutes most of the times.

Cinnamon and Honey for Acne
Cinnamon and honey together have an amazing effect on skin problems. Mix together honey and cinnamon in the proportion 1:1 and apply it on the affected parts. Along with acne, it also helps to cure insect bites, eczema, etc. Read more on: honey and cinnamon for acne.

Cinnamon and Honey for Weight Loss
If you want to achieve weight loss honey and cinnamon for weight loss is the answer. Boil cinnamon powder with honey in one cup of water and have this concoction should be had first thing in the morning on an empty stomach. However, it is important to have this regularly. Even obese people benefit from the use of this concoction. When it is taken regularly, it prevents fat accumulation.

Cinnamon and Honey for Immune System
When cinnamon and honey tea is consumed regularly, it helps to strengthen the
immune system, which helps to fight bacterial and viral infections.

Cinnamon and Honey for Heart Diseases
Paste of honey and cinnamon eaten everyday helps to reduce cholesterol in the body, thereby reducing the chances of a heart attack. According to a research, with age the arteries and veins lose their flexibility and get clogged. Honey and cinnamon helps to revitalize the veins and arteries, and prevents atherosclerosis.

Cinnamon and Honey for Hair Loss
Cinnamon and honey diet is also helpful in treating hair loss. Paste made from olive oil, honey and cinnamon applied to the hair before bath for about half an hour is said to be beneficial in treating the condition.

Cinnamon and Honey for Indigestion
Cinnamon powder taken with honey prior to meals, helps in relieving acidity and also helps in digesting heavy meals.

Cinnamon and Honey for Fatigue
Studies point to the health benefits of raw honey taken with cinnamon to cure fatigue. The sugar content in honey helps the body to revitalize and strengthen the body.

Cinnamon and Honey for Toothache
Honey and cinnamon health benefits also include curing toothache. Paste of honey and cinnamon applied on the aching tooth will help to relieve toothache. Read more on:

Cinnamon and Honey Diet
Facts on Honey and Cinnamon
If you want to derive the cinnamon and honey health benefits, then it is important to be consistent and patient. The remedies may take time, but will prove to be better than the over-the-counter available medicines. At the same time, this combination had endeared itself to people, because it has almost no side effects. Before you start taking this combination, you may just want to confirm it with your health care professional to avoid any unforeseen health issues.

Benefits of Cinnamon

June 10, 2010
By

- Promotes healthy sugar metabolism.*

- Contributes to a healthy heart and circulatory system.*

- Helps maintain healthy blood sugar levels already within a normal range.*

- Supports the metabolism of fat, starches, and other nutrients.*

- Traditionally used for wellness.*

Taking a Cinnamon supplement is a reliable way to get this important herb every day.

Most people know Cinnamon for its sweet aroma and delicious flavor – but Cinnamon provides the body with far more than these superficial benefits. As a dietary supplement, the health benefits of Cinnamon include supporting heart health, healthy circulation and the healthy metabolism of sugar, starches and fats.*

Cinnamon supplements make an excellent herbal addition to your daily routine. Cinnamon’s beneficial effects on sugar and fat metabolism have in turn been shown to support heart and circulatory health.* Aside from contributing to the healthy metabolism of nutrients, Cinnamon helps to maintain healthy blood sugar levels already within a normal range.*

There are currently 20.8 million Americans who have cause for concern when it comes to their sugar metabolism.1 That’s an estimated 7% of the U.S. population. Promoting healthy sugar metabolism in your body, such as with a Cinnamon supplement, can promote an overall healthier lifestyle.* Taking advantage of the health benefits of Cinnamon in supplement form may be a more practical choice than simply relying on the small amounts you may find in foods.

Cinnamon’s history of use dates back to ancient times, and is referenced in Chinese texts dating back thousands of years. Cinnamon was traditionally used for wellness, and that use continues to thrive today.* A clinical study found that subjects taking 1,000 mg of Cinnamon per day were able to support sugar metabolism more effectively than subjects taking a placebo.2

In another laboratory study, researchers tested approximately 50 different varieties of herbs and spices to measure their effects on sugar metabolism, and Cinnamon was found to be the most bioactive ingredient tested.3 The researchers concluded that the health benefits of Cinnamon were likely a result of its natural polyphenols and other components.

To learn more about Cinnamon Supplements.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

1 American Diabetes Association. http://www.diabetes.org/about-diabetes.jsp
2 Khan, A. et al. Dbtes Care. 2003 26:3215-3218.
3 Broadhurst, C. et al. J. Agric. Food Chem. 2000. 48. pg. 849-852.

The Effect Of Cinnamon On Blood Sugar (Glucose) Levels And Its Ability To Help Control Diabetes

May 12, 2010
By

What is the Cause of Diabetes?

In type 2 diabetes, high blood sugar levels occur when glucose is prevented, to a significant degree, from entering cells of the body, notably liver, muscle, and fat cells. This is caused by a “short circuit” in the insulin signaling pathway, a cascade of highly specific chemical reactions that allow insulin to fulfill its role as the facilitator of glucose transport through the cell walls. Insulin is produced by the pancreas in response to elevated blood glucose levels; once it enters the blood, it signals the body’s cells to take up the excess glucose until normal levels are restored.

When insulin molecules bind to the insulin receptors on cell walls, tiny molecular “gates” open up and allow glucose molecules to pass through. If this system is impaired, the gates don’t respond adequately to the insulin signal, thus preventing the glucose from entering the cell. This condition, which is a common consequence of obesity, is called insulin resistance, and it’s both a harbinger and a symptom of diabetes. With insulin resistance, glucose levels in the blood remain high, a very dangerous condition in the long run. The pancreas tries to compensate by making more insulin, but this works only for so long. Eventually, the pancreas becomes overburdened and starts making less insulin. That’s when things go from bad to worse.

One of the most exciting recent discoveries in health is cinnamon and its effects on blood sugar (glucose) levels. The positive effect of cinnamon on blood sugar were discovered by accident at the USDA testing center in Maryland where scientists were testing the effects of various foods on blood sugar (glucose) levels. They were surprised when good ol’ apple pie actually helped lower glucose levels.

Although cinnamon bark and cinnamon flowers are used medicinally, Chinese cinnamon, or Cinnamomum aromaticum, is the form used for diabetes.

Specifically, hydroxychalcone may work on insulin receptors to increase insulin sensitivity and help promote glucose uptake into cells and tissues and promote glycogen (the storage form of glucose) synthesis.

Several Studies Confirm the Positive Effects of Cinnamon
In a December 2003 Diabetes Care study, cinnamon was found to improve glucose and lipids in people with diabetes. Sixty patients with type 2 who were taking a sulfonylurea (glyburide) were given one of three doses of cinnamon (1, 3 or 6 grams per day) or a placebo for 40 days.

Fasting blood glucose declined by 18 to 29 percent after 40 days in all three cinnamon treated groups. Specifically, 1 gram per day decreased glucose from 209 to 157 mg/dl, 3 grams per day decreased glucose from 205 to 169 mg/dl and 6 grams per day decreased glucose from 234 to 166 mg/dl.

Patients then went without any cinnamon for 20 additional days, but their fasting glucose was still lower than at baseline for the previously cinnamon-treated groups, indicating that cinnamon had a sustained benefit. Furthermore, total cholesterol decreased by 12 to 26 percent, triglycerides decreased by 23 to 30 percent, and LDL (“bad”) cholesterol also declined from 7 to 27 percent.

Another study was done by the University of Hannover in Hannover, Germany and published in a recent issue of the European Journal of Clinical Investigation. This was the first study evaluating the effect of a water-soluble cinnamon extract on glycemic control and the lipid profile of Western patients with type 2 diabetes. The results further add to a growing body of clinical evidence demonstrating supplementation with a water-soluble cinnamon extract may play an important role in managing blood sugar levels and improving insulin function.

Cinnamon is not Advised

Benefiting from this discovery may not be as simple as increasing cinnamon intake in your diet. Cinnamon contains volatile oils and when taken consistently in high doses may be toxic. This is why high quality supplements are recommended.

In conclusion, cinnamon reduced serum glucose, triglyceride, total cholesterol, and LDL-cholesterol levels in people with type 2 diabetes. Because cinnamon would not contribute to caloric intake, those who have type 2 diabetes or those who have elevated glucose, triglyceride, LDL-cholesterol, or total cholesterol levels may benefit from the regular inclusion of cinnamon in their daily diet. In addition, cinnamon may be beneficial for the remainder of the population to prevent and control elevated glucose and blood lipid levels.

World Vitamins Online provides it’s readers with pertinent information on vitamins and health supplements, how they work, and why. We feel that a well informed consumer will be one that benefits from this knowledge and will be able to make better decisions about their health and the health of their families. To learn more on this subject and for additional links on this topic at bottom of page please visit us at http://worldvitaminsonline.com/cinnamoncinnulinpf60capules.aspx Or subscribe to our blog for our latest post at http://worldvitaminsonline.blogspot.com/

The Effect Of Cinnamon On Blood Sugar (Glucose) Levels And Its Ability To Help Control Diabetes

May 11, 2010
By

What is the Cause of Diabetes?

In type 2 diabetes, high blood sugar levels occur when glucose is prevented, to a significant degree, from entering cells of the body, notably liver, muscle, and fat cells. This is caused by a “short circuit” in the insulin signaling pathway, a cascade of highly specific chemical reactions that allow insulin to fulfill its role as the facilitator of glucose transport through the cell walls. Insulin is produced by the pancreas in response to elevated blood glucose levels; once it enters the blood, it signals the body’s cells to take up the excess glucose until normal levels are restored.

When insulin molecules bind to the insulin receptors on cell walls, tiny molecular “gates” open up and allow glucose molecules to pass through. If this system is impaired, the gates don’t respond adequately to the insulin signal, thus preventing the glucose from entering the cell. This condition, which is a common consequence of obesity, is called insulin resistance, and it’s both a harbinger and a symptom of diabetes. With insulin resistance, glucose levels in the blood remain high, a very dangerous condition in the long run. The pancreas tries to compensate by making more insulin, but this works only for so long. Eventually, the pancreas becomes overburdened and starts making less insulin. That’s when things go from bad to worse.

One of the most exciting recent discoveries in health is cinnamon and its effects on blood sugar (glucose) levels. The positive effect of cinnamon on blood sugar were discovered by accident at the USDA testing center in Maryland where scientists were testing the effects of various foods on blood sugar (glucose) levels. They were surprised when good ol’ apple pie actually helped lower glucose levels.

Although cinnamon bark and cinnamon flowers are used medicinally, Chinese cinnamon, or Cinnamomum aromaticum, is the form used for diabetes.

Specifically, hydroxychalcone may work on insulin receptors to increase insulin sensitivity and help promote glucose uptake into cells and tissues and promote glycogen (the storage form of glucose) synthesis.

Several Studies Confirm the Positive Effects of Cinnamon
In a December 2003 Diabetes Care study, cinnamon was found to improve glucose and lipids in people with diabetes. Sixty patients with type 2 who were taking a sulfonylurea (glyburide) were given one of three doses of cinnamon (1, 3 or 6 grams per day) or a placebo for 40 days.

Fasting blood glucose declined by 18 to 29 percent after 40 days in all three cinnamon treated groups. Specifically, 1 gram per day decreased glucose from 209 to 157 mg/dl, 3 grams per day decreased glucose from 205 to 169 mg/dl and 6 grams per day decreased glucose from 234 to 166 mg/dl.

Patients then went without any cinnamon for 20 additional days, but their fasting glucose was still lower than at baseline for the previously cinnamon-treated groups, indicating that cinnamon had a sustained benefit. Furthermore, total cholesterol decreased by 12 to 26 percent, triglycerides decreased by 23 to 30 percent, and LDL (“bad”) cholesterol also declined from 7 to 27 percent.

Another study was done by the University of Hannover in Hannover, Germany and published in a recent issue of the European Journal of Clinical Investigation. This was the first study evaluating the effect of a water-soluble cinnamon extract on glycemic control and the lipid profile of Western patients with type 2 diabetes. The results further add to a growing body of clinical evidence demonstrating supplementation with a water-soluble cinnamon extract may play an important role in managing blood sugar levels and improving insulin function.

Cinnamon is not Advised

Benefiting from this discovery may not be as simple as increasing cinnamon intake in your diet. Cinnamon contains volatile oils and when taken consistently in high doses may be toxic. This is why high quality supplements are recommended.

In conclusion, cinnamon reduced serum glucose, triglyceride, total cholesterol, and LDL-cholesterol levels in people with type 2 diabetes. Because cinnamon would not contribute to caloric intake, those who have type 2 diabetes or those who have elevated glucose, triglyceride, LDL-cholesterol, or total cholesterol levels may benefit from the regular inclusion of cinnamon in their daily diet. In addition, cinnamon may be beneficial for the remainder of the population to prevent and control elevated glucose and blood lipid levels.

World Vitamins Online provides it’s readers with pertinent information on vitamins and health supplements, how they work, and why. We feel that a well informed consumer will be one that benefits from this knowledge and will be able to make better decisions about their health and the health of their families. To learn more on this subject and for additional links on this topic at bottom of page please visit us at http://worldvitaminsonline.com/cinnamoncinnulinpf60capules.aspx Or subscribe to our blog for our latest post at http://worldvitaminsonline.blogspot.com/

Cinnamon Nutrition Facts

May 6, 2010
By
Cinnamon Nutrition Facts

Cinnamon spice is derived from the barks of the plant cinnamon, scientific name Cinnamomum verum. Thin inner bark is sold as dried rolls or quills, while the outer rough portion is discarded. You can find grounded form of cinnamon as well. Commercially, there are two important cinnamon species, namely Ceylon cinnamon (Cinnamonum zeylanicum) and Chinese cinnamon (Cinnamomun aromaticum). Though the flavor is almost similar, the former variety is sweeter than the latter one. Also, cinnamon from Ceylon is difficult to find in the market.

The importance of cinnamon spice in cookery and medicine has been known since time immemorial, which is evident from the fossil remains that interpret their cultivation in ancient times. Today, cinnamon is not only known for its strong flavor, but it has gained tremendous applications in therapeutic intervention. As far as cinnamon nutrition facts are concerned, this spice contains more than 80 nutrients, beneficial for proper functioning of the body.

Cinnamon: Nutrition Facts

Giving due importance to the health benefits of cinnamon spice, rigorous studies have been done regarding the nutrition facts for cinnamon. Low in cholesterol, saturated fat and sodium, this spice is an excellent flavoring ingredient for people with heart related problems. Refer to the points discussed below to get an idea about cinnamon nutritional information (in 1 tablespoon or 6.8 g) :

Calories in Cinnamon: The total calorie content in 6.8 g of cinnamon is 17. Out of this, only 1 calorie is contributed by fat (total fat content is 0.2 g per 1 tablespoon) and zero percent from saturated fat. Overall, cinnamon is good spice for health conscious people.

Carbohydrates in Cinnamon: The amount of carbohydrates in 1 tablespoon serving size is approximately 5.5 g. Unlike other carbohydrate containing food items, cinnamon shows negligible amount of sugar (only 0.1g per 1 tablespoon).

Dietary Fiber in Cinnamon: The high percentage content of dietary fiber (3.6 g in 1 tablespoon) also makes cinnamon spice a preferred choice among people having digestive problems. Using it regularly will reduce indigestion, constipation and intestinal disorders.

Protein in Cinnamon: The concentration of protein in cinnamon is relatively low, as compared to calcium, iron and dietary fiber. Serving 6.8 g of cinnamon will provide you 0.3 g proteins. Needless to say, you get proteins from other food ingredients. So, it is not at all a concerning issue.

Calcium and Iron in Cinnamon: Cinnamon is good source of calcium and iron; having 1 tablespoon of this spice is sufficient to yield 14 percent calcium and 31 percent iron of the daily requirements of an adult. Nevertheless, it may vary slightly as per your calorie needs.

Other Nutrients in Cinnamon: This spice also contains high amounts of vitamin A and C along with minerals like zinc, potassium, magnesium and manganese. A 6.8 g cinnamon serving provides 20 percent vitamin A and 12 percent vitamin C of the daily requirements of an adult.

Cinnamon Health Benefits

Health benefits of cinnamon are mainly attributed to treating diabetic patients (especially those with insulin resistance or type 2 diabetes). The active ingredients present in cinnamon help regulate blood sugar levels, thus reducing complications of diabetes. Other notable cinnamon benefits include improving memory, reducing arthritis pain (when taken with honey) and treating medication-resistant yeast infections. Having antimicrobial properties, consuming foods cooked with cinnamon is effective to fight bacterial infections and yeast infections. Also, its acts a natural food preservative and increases storage life of foods.

You may prefer to read more on:
Health Benefits of Cinnamon and Honey
Cinnamon Treatment for Diabetes
Cinnamon Side Effects
According to studies conducted on cinnamon nutritional benefits, having half a teaspoon of cinnamon powder everyday will lower the bad cholesterol level. Researches are ongoing to test the effectiveness of cinnamon in reducing proliferation of cancerous cells. As you are well acquainted with cinnamon nutrition facts and health benefits, consider including it to ensure a good health and fight disease conditions.

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