Posts Tagged ‘ Breast ’

Study: Red Wine Helps Fight Breast Cancer

February 17, 2011
By

Study: Red Wine Helps Fight Breast Cancer
Benefits of resveratrol continue to accumulate MORE HEALTH NEWS Resveratrol, the compound found in red wine, can help in treating breast cancer, according to a new study.
Read more on Hartford Courant

Red Wine Compound Increases Anti-Tumor Effect Of Rapamycin
Rapamycin-resveratrol treatment promotes activity against breast cancer Researchers from Cleveland Clinic’s Lerner Research Institute have discovered that resveratrol – a compound found in red wine – when combined with rapamycin can have a tumor-suppressing effect on breast cancer cells that are resistant to rapamycin alone. The research – recently published in Cancer Letters – also indicates …
Read more on redOrbit

Red wine can help breast cancer treatment
Scientists believe a compound found in red wine called resveratrol could help double the effectiveness of cancer treatment.
Read more on PanARMENIAN.Net

Manage the Risk of Breast Cancer by Adopting Healthy Lifestyle Changes

January 21, 2011
By

Most Primary Care Physicians recommend a breast exam and screening mammogram for their prevention strategies of breast cancer. Although these are options for screening, cancer is a chronic disease where many body systems are out of balance, there is a lot more that can be done to promote good health. I encourage women to become proactive and adopt healthy lifestyle changes to reduce the risk of getting breast cancer. The following information consists of recommendations based on a study of 800 articles that looked at successful lifestyle modifications that influenced the prevention of breast cancer.

In 2009, the AICR (American Institute of Cancer Research) issued an updated report suggesting that lifestyle changes could prevent an estimated 38% of all breast cancer cases, about 70,000 cases each year. New data collected since the report’s publication shows that modifications in diet and exercise can indeed decrease breast cancer risk by more than one third. In addition, the report outlines how a variety of dietary constituents impact the risk for many types of cancer. Some specific recommendations from the report are summarized below:

PHYSICAL ACTIVITY: Physical activity should be a part of your daily routine. Exercising 3 to 5 times a week has proven to have beneficial effects on almost all chronic diseases. Find an activity that you enjoy, this should help you stick with the regimen.

BODY FAT: Be as lean as possible within the normal range of body weight. Your total fat should be between 20 and 25%. The Body Composition Analysis (BCA) is a great tool to help manage the ratio of fat, fluids, and solids. This test takes a few minutes and can be done at Preventive Medicine.

FOOD and DRINK THAT PROMOTE WEIGHT GAIN: Limit consumption of high glycemic foods: starchy foods, breads, white pasta, pastries, donuts, cakes, etc. Avoid sugary drinks: juice with more than 10 grams of sugar per serving, soda, kool-aid, etc. The information provided in the report recommends eating at least 5 servings of a variety of non-starchy vegetables and fruits daily. Eat relatively unprocessed cereals and/or legumes with every meal.

PLANT FOODS It is best to consume a plant based diet. This diet should include a wide range of fresh fruit and vegetables that have a variety of colors. I advise eating locally grown or organic food whenever possible. Legumes such as peas, beans and lentils are plant based and provide a good amount of dietary fiber and protein to meet your daily needs. I further recommend consuming grains in their whole form rather than products made from their flour.

ANIMAL FOODS: Limit intake of red meat and avoid processed meat. If you eat meat, it is better to get them from sources that allow animals to roam in a free-range pasture, not given hormones, antibiotics, or kept in a feed lot. Remember the data from The China Study: humans need to limit their consumption of animal protein to less than 10 percent of their total protein for the day. For example, if a person needs 60 gm of protein per day, then 10 percent is a mere 6 grams. One egg provides 6 grams- that would satisfy your protein needs for the day! Most of us need 0.5 to1.0 gram of protein per kg of body weight. To convert from pounds to kilograms simply divide weight in lbs by 2.2. For example, if you weigh 140 lbs (140/2.2=63) you should try to consume less than 6 grams of animal protein per day.

ALCOHOLIC DRINKS: Limit alcoholic drinks. Women are allowed two to four drinks a week, if tolerated or desired.

PRESERVATION, PROCESSING, PREPARATION Limit consumption of: salt preserved, salty, or salted foods.

DIETARY SUPPLEMENTS: Aim to meet nutritional needs through diet, with targeted supplementation based on your specific needs. This is determined through gene or nutritional testing. At Preventive Medicine we offer Estrogenomics which checks genetic potential for detoxification, bone health, inflammation, and clotting potential. We also offer several options for nutritional testing.

BREASTFEEDING: When considering pregnancy plan on breastfeeding exclusively for six months and continue with complementary breastfeeding thereafter. Breastfeeding is protective for both the mother and child.

CANCER SURVIVORS: Follow the same recommendations for cancer prevention.

TOXICITY: In addition to the above stated recommendations, at Preventive Medicine we address toxicity on many levels. Toxicity can be the root cause of many chronic illnesses. I recommend eliminating all commercial household cleaning products and toxic garden pesticides. Replace them with safe, organic and biodegradable brands. Drink pure filtered water and reduce stress.

We have several tools to assist the body with detoxification, such as Foot Detoxification, nutritional changes, and supplements such as Chlorella. These resources can be found here on our website. Every individual has specific needs and Health Plans are developed based on your consultation and lab results. You may consider doing one of our detoxification lab panels and building a customized detox plan suited to meet your personal needs. Ask a staff member for more information or to schedule a consultation.

RESOURCES:

• Citation: World Cancer Research Fund/American Institute for Cancer Research.

• The Second Expert Report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective. Washington, DC: AICR; 2009.

• The China Study by T.Colin Campbell, PhD & Thomas M. Campbell II

• Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.

• UltraPrevention by Mark Hyman, M.D. & Mark Liponis, M.D.

SPECIALTY TESTING: Preventive Medicine offers two specialized tests: Estronex and Estrogenomics. These tests measure risks associated with estrogen-sensitive cancer. Schedule a visit with Dr. Rathod to determine whether these assessments are beneficial for you.

Dr. Varsha Rathod is a board certified Rheumatologist and Internist at Preventive Medicine in the Westport Plaza Area of St. Louis, MO. The practice has focused on a combination of traditional and holistic medicine since 1967. For more articles and information about integrative solutions please visit www.preventivemedicinestl.com or call Preventive Medicine at 314-997-5403.

The information presented in this publication is for general educational purposes only. It is not intended to be used for the diagnoses of any illness. It should not serve as a substitute for being evaluated by a certified healthcare provider. If you suffer from any of these conditions you should consult a physician or an appropriate health care provider.

Manage the Risk of Breast Cancer by Adopting Healthy Lifestyle Changes

January 21, 2011
By

Most Primary Care Physicians recommend a breast exam and screening mammogram for their prevention strategies of breast cancer. Although these are options for screening, cancer is a chronic disease where many body systems are out of balance, there is a lot more that can be done to promote good health. I encourage women to become proactive and adopt healthy lifestyle changes to reduce the risk of getting breast cancer. The following information consists of recommendations based on a study of 800 articles that looked at successful lifestyle modifications that influenced the prevention of breast cancer.

In 2009, the AICR (American Institute of Cancer Research) issued an updated report suggesting that lifestyle changes could prevent an estimated 38% of all breast cancer cases, about 70,000 cases each year. New data collected since the report’s publication shows that modifications in diet and exercise can indeed decrease breast cancer risk by more than one third. In addition, the report outlines how a variety of dietary constituents impact the risk for many types of cancer. Some specific recommendations from the report are summarized below:

PHYSICAL ACTIVITY: Physical activity should be a part of your daily routine. Exercising 3 to 5 times a week has proven to have beneficial effects on almost all chronic diseases. Find an activity that you enjoy, this should help you stick with the regimen.

BODY FAT: Be as lean as possible within the normal range of body weight. Your total fat should be between 20 and 25%. The Body Composition Analysis (BCA) is a great tool to help manage the ratio of fat, fluids, and solids. This test takes a few minutes and can be done at Preventive Medicine.

FOOD and DRINK THAT PROMOTE WEIGHT GAIN: Limit consumption of high glycemic foods: starchy foods, breads, white pasta, pastries, donuts, cakes, etc. Avoid sugary drinks: juice with more than 10 grams of sugar per serving, soda, kool-aid, etc. The information provided in the report recommends eating at least 5 servings of a variety of non-starchy vegetables and fruits daily. Eat relatively unprocessed cereals and/or legumes with every meal.

PLANT FOODS It is best to consume a plant based diet. This diet should include a wide range of fresh fruit and vegetables that have a variety of colors. I advise eating locally grown or organic food whenever possible. Legumes such as peas, beans and lentils are plant based and provide a good amount of dietary fiber and protein to meet your daily needs. I further recommend consuming grains in their whole form rather than products made from their flour.

ANIMAL FOODS: Limit intake of red meat and avoid processed meat. If you eat meat, it is better to get them from sources that allow animals to roam in a free-range pasture, not given hormones, antibiotics, or kept in a feed lot. Remember the data from The China Study: humans need to limit their consumption of animal protein to less than 10 percent of their total protein for the day. For example, if a person needs 60 gm of protein per day, then 10 percent is a mere 6 grams. One egg provides 6 grams- that would satisfy your protein needs for the day! Most of us need 0.5 to1.0 gram of protein per kg of body weight. To convert from pounds to kilograms simply divide weight in lbs by 2.2. For example, if you weigh 140 lbs (140/2.2=63) you should try to consume less than 6 grams of animal protein per day.

ALCOHOLIC DRINKS: Limit alcoholic drinks. Women are allowed two to four drinks a week, if tolerated or desired.

PRESERVATION, PROCESSING, PREPARATION Limit consumption of: salt preserved, salty, or salted foods.

DIETARY SUPPLEMENTS: Aim to meet nutritional needs through diet, with targeted supplementation based on your specific needs. This is determined through gene or nutritional testing. At Preventive Medicine we offer Estrogenomics which checks genetic potential for detoxification, bone health, inflammation, and clotting potential. We also offer several options for nutritional testing.

BREASTFEEDING: When considering pregnancy plan on breastfeeding exclusively for six months and continue with complementary breastfeeding thereafter. Breastfeeding is protective for both the mother and child.

CANCER SURVIVORS: Follow the same recommendations for cancer prevention.

TOXICITY: In addition to the above stated recommendations, at Preventive Medicine we address toxicity on many levels. Toxicity can be the root cause of many chronic illnesses. I recommend eliminating all commercial household cleaning products and toxic garden pesticides. Replace them with safe, organic and biodegradable brands. Drink pure filtered water and reduce stress.

We have several tools to assist the body with detoxification, such as Foot Detoxification, nutritional changes, and supplements such as Chlorella. These resources can be found here on our website. Every individual has specific needs and Health Plans are developed based on your consultation and lab results. You may consider doing one of our detoxification lab panels and building a customized detox plan suited to meet your personal needs. Ask a staff member for more information or to schedule a consultation.

RESOURCES:

• Citation: World Cancer Research Fund/American Institute for Cancer Research.

• The Second Expert Report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective. Washington, DC: AICR; 2009.

• The China Study by T.Colin Campbell, PhD & Thomas M. Campbell II

• Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.

• UltraPrevention by Mark Hyman, M.D. & Mark Liponis, M.D.

SPECIALTY TESTING: Preventive Medicine offers two specialized tests: Estronex and Estrogenomics. These tests measure risks associated with estrogen-sensitive cancer. Schedule a visit with Dr. Rathod to determine whether these assessments are beneficial for you.

Dr. Varsha Rathod is a board certified Rheumatologist and Internist at Preventive Medicine in the Westport Plaza Area of St. Louis, MO. The practice has focused on a combination of traditional and holistic medicine since 1967. For more articles and information about integrative solutions please visit www.preventivemedicinestl.com or call Preventive Medicine at 314-997-5403.

The information presented in this publication is for general educational purposes only. It is not intended to be used for the diagnoses of any illness. It should not serve as a substitute for being evaluated by a certified healthcare provider. If you suffer from any of these conditions you should consult a physician or an appropriate health care provider.

Manage the Risk of Breast Cancer by Adopting Healthy Lifestyle Changes

January 14, 2011
By

Most Primary Care Physicians recommend a breast exam and screening mammogram for their prevention strategies of breast cancer. Although these are options for screening, cancer is a chronic disease where many body systems are out of balance, there is a lot more that can be done to promote good health. I encourage women to become proactive and adopt healthy lifestyle changes to reduce the risk of getting breast cancer. The following information consists of recommendations based on a study of 800 articles that looked at successful lifestyle modifications that influenced the prevention of breast cancer.

In 2009, the AICR (American Institute of Cancer Research) issued an updated report suggesting that lifestyle changes could prevent an estimated 38% of all breast cancer cases, about 70,000 cases each year. New data collected since the report’s publication shows that modifications in diet and exercise can indeed decrease breast cancer risk by more than one third. In addition, the report outlines how a variety of dietary constituents impact the risk for many types of cancer. Some specific recommendations from the report are summarized below:

PHYSICAL ACTIVITY: Physical activity should be a part of your daily routine. Exercising 3 to 5 times a week has proven to have beneficial effects on almost all chronic diseases. Find an activity that you enjoy, this should help you stick with the regimen.

BODY FAT: Be as lean as possible within the normal range of body weight. Your total fat should be between 20 and 25%. The Body Composition Analysis (BCA) is a great tool to help manage the ratio of fat, fluids, and solids. This test takes a few minutes and can be done at Preventive Medicine.

FOOD and DRINK THAT PROMOTE WEIGHT GAIN: Limit consumption of high glycemic foods: starchy foods, breads, white pasta, pastries, donuts, cakes, etc. Avoid sugary drinks: juice with more than 10 grams of sugar per serving, soda, kool-aid, etc. The information provided in the report recommends eating at least 5 servings of a variety of non-starchy vegetables and fruits daily. Eat relatively unprocessed cereals and/or legumes with every meal.

PLANT FOODS It is best to consume a plant based diet. This diet should include a wide range of fresh fruit and vegetables that have a variety of colors. I advise eating locally grown or organic food whenever possible. Legumes such as peas, beans and lentils are plant based and provide a good amount of dietary fiber and protein to meet your daily needs. I further recommend consuming grains in their whole form rather than products made from their flour.

ANIMAL FOODS: Limit intake of red meat and avoid processed meat. If you eat meat, it is better to get them from sources that allow animals to roam in a free-range pasture, not given hormones, antibiotics, or kept in a feed lot. Remember the data from The China Study: humans need to limit their consumption of animal protein to less than 10 percent of their total protein for the day. For example, if a person needs 60 gm of protein per day, then 10 percent is a mere 6 grams. One egg provides 6 grams- that would satisfy your protein needs for the day! Most of us need 0.5 to1.0 gram of protein per kg of body weight. To convert from pounds to kilograms simply divide weight in lbs by 2.2. For example, if you weigh 140 lbs (140/2.2=63) you should try to consume less than 6 grams of animal protein per day.

ALCOHOLIC DRINKS: Limit alcoholic drinks. Women are allowed two to four drinks a week, if tolerated or desired.

PRESERVATION, PROCESSING, PREPARATION Limit consumption of: salt preserved, salty, or salted foods.

DIETARY SUPPLEMENTS: Aim to meet nutritional needs through diet, with targeted supplementation based on your specific needs. This is determined through gene or nutritional testing. At Preventive Medicine we offer Estrogenomics which checks genetic potential for detoxification, bone health, inflammation, and clotting potential. We also offer several options for nutritional testing.

BREASTFEEDING: When considering pregnancy plan on breastfeeding exclusively for six months and continue with complementary breastfeeding thereafter. Breastfeeding is protective for both the mother and child.

CANCER SURVIVORS: Follow the same recommendations for cancer prevention.

TOXICITY: In addition to the above stated recommendations, at Preventive Medicine we address toxicity on many levels. Toxicity can be the root cause of many chronic illnesses. I recommend eliminating all commercial household cleaning products and toxic garden pesticides. Replace them with safe, organic and biodegradable brands. Drink pure filtered water and reduce stress.

We have several tools to assist the body with detoxification, such as Foot Detoxification, nutritional changes, and supplements such as Chlorella. These resources can be found here on our website. Every individual has specific needs and Health Plans are developed based on your consultation and lab results. You may consider doing one of our detoxification lab panels and building a customized detox plan suited to meet your personal needs. Ask a staff member for more information or to schedule a consultation.

RESOURCES:

• Citation: World Cancer Research Fund/American Institute for Cancer Research.

• The Second Expert Report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective. Washington, DC: AICR; 2009.

• The China Study by T.Colin Campbell, PhD & Thomas M. Campbell II

• Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.

• UltraPrevention by Mark Hyman, M.D. & Mark Liponis, M.D.

SPECIALTY TESTING: Preventive Medicine offers two specialized tests: Estronex and Estrogenomics. These tests measure risks associated with estrogen-sensitive cancer. Schedule a visit with Dr. Rathod to determine whether these assessments are beneficial for you.

Dr. Varsha Rathod is a board certified Rheumatologist and Internist at Preventive Medicine in the Westport Plaza Area of St. Louis, MO. The practice has focused on a combination of traditional and holistic medicine since 1967. For more articles and information about integrative solutions please visit www.preventivemedicinestl.com or call Preventive Medicine at 314-997-5403.

The information presented in this publication is for general educational purposes only. It is not intended to be used for the diagnoses of any illness. It should not serve as a substitute for being evaluated by a certified healthcare provider. If you suffer from any of these conditions you should consult a physician or an appropriate health care provider.

Manage the Risk of Breast Cancer by Adopting Healthy Lifestyle Changes

January 12, 2011
By

Most Primary Care Physicians recommend a breast exam and screening mammogram for their prevention strategies of breast cancer. Although these are options for screening, cancer is a chronic disease where many body systems are out of balance, there is a lot more that can be done to promote good health. I encourage women to become proactive and adopt healthy lifestyle changes to reduce the risk of getting breast cancer. The following information consists of recommendations based on a study of 800 articles that looked at successful lifestyle modifications that influenced the prevention of breast cancer.

In 2009, the AICR (American Institute of Cancer Research) issued an updated report suggesting that lifestyle changes could prevent an estimated 38% of all breast cancer cases, about 70,000 cases each year. New data collected since the report’s publication shows that modifications in diet and exercise can indeed decrease breast cancer risk by more than one third. In addition, the report outlines how a variety of dietary constituents impact the risk for many types of cancer. Some specific recommendations from the report are summarized below:

PHYSICAL ACTIVITY: Physical activity should be a part of your daily routine. Exercising 3 to 5 times a week has proven to have beneficial effects on almost all chronic diseases. Find an activity that you enjoy, this should help you stick with the regimen.

BODY FAT: Be as lean as possible within the normal range of body weight. Your total fat should be between 20 and 25%. The Body Composition Analysis (BCA) is a great tool to help manage the ratio of fat, fluids, and solids. This test takes a few minutes and can be done at Preventive Medicine.

FOOD and DRINK THAT PROMOTE WEIGHT GAIN: Limit consumption of high glycemic foods: starchy foods, breads, white pasta, pastries, donuts, cakes, etc. Avoid sugary drinks: juice with more than 10 grams of sugar per serving, soda, kool-aid, etc. The information provided in the report recommends eating at least 5 servings of a variety of non-starchy vegetables and fruits daily. Eat relatively unprocessed cereals and/or legumes with every meal.

PLANT FOODS It is best to consume a plant based diet. This diet should include a wide range of fresh fruit and vegetables that have a variety of colors. I advise eating locally grown or organic food whenever possible. Legumes such as peas, beans and lentils are plant based and provide a good amount of dietary fiber and protein to meet your daily needs. I further recommend consuming grains in their whole form rather than products made from their flour.

ANIMAL FOODS: Limit intake of red meat and avoid processed meat. If you eat meat, it is better to get them from sources that allow animals to roam in a free-range pasture, not given hormones, antibiotics, or kept in a feed lot. Remember the data from The China Study: humans need to limit their consumption of animal protein to less than 10 percent of their total protein for the day. For example, if a person needs 60 gm of protein per day, then 10 percent is a mere 6 grams. One egg provides 6 grams- that would satisfy your protein needs for the day! Most of us need 0.5 to1.0 gram of protein per kg of body weight. To convert from pounds to kilograms simply divide weight in lbs by 2.2. For example, if you weigh 140 lbs (140/2.2=63) you should try to consume less than 6 grams of animal protein per day.

ALCOHOLIC DRINKS: Limit alcoholic drinks. Women are allowed two to four drinks a week, if tolerated or desired.

PRESERVATION, PROCESSING, PREPARATION Limit consumption of: salt preserved, salty, or salted foods.

DIETARY SUPPLEMENTS: Aim to meet nutritional needs through diet, with targeted supplementation based on your specific needs. This is determined through gene or nutritional testing. At Preventive Medicine we offer Estrogenomics which checks genetic potential for detoxification, bone health, inflammation, and clotting potential. We also offer several options for nutritional testing.

BREASTFEEDING: When considering pregnancy plan on breastfeeding exclusively for six months and continue with complementary breastfeeding thereafter. Breastfeeding is protective for both the mother and child.

CANCER SURVIVORS: Follow the same recommendations for cancer prevention.

TOXICITY: In addition to the above stated recommendations, at Preventive Medicine we address toxicity on many levels. Toxicity can be the root cause of many chronic illnesses. I recommend eliminating all commercial household cleaning products and toxic garden pesticides. Replace them with safe, organic and biodegradable brands. Drink pure filtered water and reduce stress.

We have several tools to assist the body with detoxification, such as Foot Detoxification, nutritional changes, and supplements such as Chlorella. These resources can be found here on our website. Every individual has specific needs and Health Plans are developed based on your consultation and lab results. You may consider doing one of our detoxification lab panels and building a customized detox plan suited to meet your personal needs. Ask a staff member for more information or to schedule a consultation.

RESOURCES:

• Citation: World Cancer Research Fund/American Institute for Cancer Research.

• The Second Expert Report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective. Washington, DC: AICR; 2009.

• The China Study by T.Colin Campbell, PhD & Thomas M. Campbell II

• Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.

• UltraPrevention by Mark Hyman, M.D. & Mark Liponis, M.D.

SPECIALTY TESTING: Preventive Medicine offers two specialized tests: Estronex and Estrogenomics. These tests measure risks associated with estrogen-sensitive cancer. Schedule a visit with Dr. Rathod to determine whether these assessments are beneficial for you.

Dr. Varsha Rathod is a board certified Rheumatologist and Internist at Preventive Medicine in the Westport Plaza Area of St. Louis, MO. The practice has focused on a combination of traditional and holistic medicine since 1967. For more articles and information about integrative solutions please visit www.preventivemedicinestl.com or call Preventive Medicine at 314-997-5403.

The information presented in this publication is for general educational purposes only. It is not intended to be used for the diagnoses of any illness. It should not serve as a substitute for being evaluated by a certified healthcare provider. If you suffer from any of these conditions you should consult a physician or an appropriate health care provider.

Fight Breast Cancer With Diet, Exercise and a Multiple Vitamin

January 2, 2011
By

The human breast is a gland that contains milk ducts, lobes, fatty tissue, and a network of lymphatic vessels. Cancerous tumors can develop in virtually any part of the breast and are most often detected when a woman feels a lump. Cancerous lumps are generally firm, never go away, and are usually pain-free. The majority of breast lumps are not cancerous, but there is no exact way to tell without a professional’s examination. A lump that seems to be growing or that does not move when it is pushed may be cancerous. However, it may also be caused by normal fibrocystic changes during the menstrual cycle. A biopsy is necessary to identify the lump. Breast cancer can also cause a yellow, bloody, or clear discharge from the nipple.

Breast cancer is the most common cancer among women, and the second leading cause of cancer death for women in the United States. The American Cancer society estimates that 267,000 women were diagnosed with breast cancer in 2003, and about 39,800 deaths occurred from this disease. The lifetime risk of developing breast cancer for American women is about one in nine. Many surveys suggest that it is the health problem that is most feared by women. However, if breast cancer is detected early, the five-year-and-beyond survival rate is at about 95 percent.

There is no single answer as to what causes breast cancer, and it is reported that about 60 percent of breast cancers develop without any known risk factors. Researchers believe that estrogen in the most likely culprit in many cases of breast cancer. Estrogen promotes cellular growth in the tissues of the breasts and reproductive organs, and cancer is a disorder of unrestrained cellular growth. Some of the risk factors for breast cancer include onset of menstruation before age nine, menopause after age fifty-five, having a first child after age forty, and having no or few children. The one thing that all of these risk factors have in common is that they result in the breasts being exposed to more estrogen for longer periods of time.

Men can also get breast cancer, but they account for less than 1 percent of breast cancer cases. While it occurs less frequently, breast cancer in men usually is diagnosed at a later, and therefore more serious stage because neither physicians or patients tend to suspect it. About 1,500 men are diagnosed with breast cancer every year in the United States, with 400 dying from it. Cure rates are generally the same for men as they are for women.

It is crucial to detect breast cancer in its earliest and most curable stage. By making healthy changes in diet and lifestyle, examining your breasts regularly, and having regular mammograms can increase your chances of avoiding or overcoming breast cancer.

The following nutrients are helpful in preventing and dealing with breast cancer: coenzyme Q10, colostrum, DMG, essential fatty acids, garlic, germanium, melatonin, a multi-mineral complex, a multi-vitamin complex, natural beta-carotene, proteolytic enzymes, selenium, shark cartilage, SOD, vitamin B complex, vitamin C with bioflavonoids, vitamin E, maitake, vitamin D3, acidophilus, kelp, l-carnitine, l-cysteine, Pycnogenol, raw glandular complex, and SAMe. Additionally, the following herbs may be beneficial: astragalus root, Echinacea, bilberry, burdock root, ginger, green tea, peppermint, red clover, black cohosh, chasteberry, red clover, turmeric, dandelion root, milk thistle, chaste tree berry, ginseng, curcumin, rosemary extract, lycopene, sulphoraphane, green tea extract, garlic, ginkgo biloba, licorice, and silymarin.

Vitamin supplements can help support the bodys nutritional needs and in so doing help the body fight cancer. Changing ones diet, exercise and vitamin supplements can help one prevent the onset of breast cancer and extend ones life span. Natural vitamins and herbs are available at your local or internet health food store at reasonable prices. Always consult your doctor before adding vitamins and herbs to your diet while on prescription medications.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

Former Marines Pose for Breast Cancer Calendar

November 19, 2010
By

Former Marines Pose for Breast Cancer Calendar

Health Articles | September 14, 2010

Former Camp LeJeune Marines pose for a Breast Cancer Calendar to highlight their own struggles with the disease.  These men are brave, bold and true Patriots.  This calendar is a must-buy for anyone, male or female concerned with breast cancer.  Combining Art with a Cause is something Melody Swink is a proponent of.  Her “Breastcentric” comedy, The D-Cup Diatribes has been called – Comedy for a Cure. 

Former Camp
LeJeune Marines Pose for Breast Cancer Calendar

 

13 former
Marines with ties to Camp LeJeune posed for a calendar highlighting  their personal struggles with breast
cancer. The calendar is designed to raise awareness of men’s breast cancer and to
highlight the disease’s environmental causes.

 

“Men,
Breast Cancer, the Environment: A Photographic Journey,” was organized by Ellie
Anbinder, head of the Framingham, Mass.-based breast cancer foundation Art
beCause.  Anbinder and  Peter Devereaux of North Andover,
Massachusetts, and former Camp LeJeune Marine discussed the creation of a
calendar dedicated exclusively to the cluster of men who believe their breast
cancer was caused by exposure to the chemical solvents and suspected
carcinogens that once comtaminated the Camp Lejeune drinking water supply. 

 

“When
you’re a guy and you get diagnosed with breast cancer, you feel like you’re the
only one. It’s not like you have a network to support you,” Devereaux said.
“It’s really been a quest to try to make sense of this crazy disease, to help
other guys come out of their isolation, so to speak, and let them know that
there’s help out there.”

 

Breast
cancer in men is a serious health concern and taking a loving look at these men
and their artistic efforts to tell their story, is a beautiful, bold
statement.  The new “Breastcentric”
comedy show, The D-Cup Diatribes attempts to highlight with positivity and
lightheartedness the growing number of men suffering from breast cancer.  The number of women by far surpasses
that of the male sufferers and survivors but bringing a sense of art,
self-expression and compassion is at the core of this new show.

 

The broader
statement is You Are Not Alone. 
The audiences attending The D-Cup Diatribes is full of breast cancer
survivors, their family and friends. 
The playwright, Melody Swink, has garnered Raves from these women and
the “Breastimonials” can be found at thedcupdiatribes.com

 

Like Miss Swink, Ellie Anbinder called a project
linking the work of her foundation and the stories of these men a match made in
heaven.  “I had never known a man
who had breast cancer. Statistically, men don’t get breast cancer. There are
usually a thousand cases diagnosed a year,” she said.

Swink is very proud to present her characters in a
way that touches, enlightens and rejuvenates the spirit.  Two of her characters are either facing
or are recovering from mastectomies, and though the topic is not funny.  Human nature and personal perspective
is, however.  The D-Cup Diatribes
begins its Breast Cancer Awareness Month Tour on October 8th in New
York with stops in Massachusetts, CT, NH and beyond…  Join The D-Cups in supporting The American Cancer Society
and nestle in the warmth of the human stories told with wit and playfulness,
and emerge with lifted spirits and hope.

For former Marine, Devereaux, the release of the
calendar comes on the heels of a significant personal victory: Only weeks ago,
he became one of the few veterans affected by Lejeune water contamination to
receive 100-percent disability from the department of Veterans Affairs because
of his exposure to the contaminated water.  Heroic effort. 
A real D-Cups Dude.

For more information about the calendar projectPsychology Articles visit Artbecause.com.  To get Tour Dates and Cities for The D-Cups visit TheDCupDiatribes.com.

Article Tags:
Marines Pose, Breast Cancer, Camp Lejeune

Ruth Hunter is an accomplished author, writer and poet whose works focus on women’s issues as they relate to health, breast cancer and body consciousness. She’s committed to Breast Cancer Awareness Month and The D-Cup Diatribe’s participation and philanthropic efforts.

Natural Breast Enhancement – How Does it Help in Getting Fuller Breast?

October 29, 2010
By

Are you unhappy because of your flat chest? Are your breasts sagging? Well, if you want a firmer and more filled out bosoms you need to augment your breasts. There are actually quite a few ways you can enhance your breasts but it is always advisable to opt for natural breast enhancement methods. You may argue that the surgical methods will give you instant results but these surgeries are not without risks. And this is exactly why these methods are the best. The surgeries involves risk, cost and there are high chances of things going wrong. Moreover they come with side effects. The natural methods are cost effective, free of side effects and are quite effective.

7 Non-Surgical Ways

There are actually a number of natural breast enhancement techniques that can come in handy for you. Each of these methods is proven and works quite well. However, remember that with each method it might take a bit of time before the results start to show.

1) Herbal supplement – This is one of the best methods. Take a lot of supplements injected with herbs like fennel, fenugreek and saw palmetto. You can also try wild yum. These herbs improve and augment the shape of your breasts.

2) Breast creams – Creams are the most popular enhancement method. The creams are usually for topical application. Just apply the cream lightly on the area and let the cream get absorbed. This will rejuvenate your breasts and make it shapelier.

3) Pills – Another popular means is the pills. You may be a bit hesitant about trying the pills as they have chemicals that might result in side effects. However, you can be rest assured the pills available in the market are all natural. The pills will increase the cup size of your bosoms without any kind of adverse effects.

4) Yoga – This is a Hindu spiritual technique and it has been seen that yoga does improve the size of the breasts. You can try the different forms of asana. Yoga works effectively because it relaxes your mind and aids in healthier well being.

5) Massage – This is a great natural breast enhancement technique. A massage that firms the breasts stimulates the growth of fatty tissues in your bust region and this improves the size of your bust.

6) Breast gum – This is quite new in the market but its efficacy has been proven.

7) Diet – Including certain foods like salad and soy can augment the size of your breasts. However diet alone will not work and you will need to use it in conjunction with other methods.

2 Simple Exercises

When it comes to these methods you can try the different exercises. They work really well.

1) Wall push – Stand two feet way from a wall facing it. Raise your hands up to the chest level and put them on the wall. You will feel a burning sensation in your chest area.

2) Pectoral push ups – They are like the regular push ups but you will need to use your pectoral muscles. You will need to lie on the floor face down. You will feel a burning sensation on your arms. It is a great natural breast enhancement technique.

Bizarre breast facts

October 29, 2010
By

Women may think of their breasts as nothing more than a body part that excites men. And who can blame them? The male fascination with female breasts is as old as the stars themselves. However, there’s a lot more to discover and learn about them. Breasts have their own colorful history and their own share of interesting and odd facts. To see what I mean, here’s a collection of breast trivia from the Clevastin natural breast enhancement system:

The late French porn star Lolo Ferrari is credited as having the world’s largest breast implants. During her lifetime, she had 22 surgeries to make her breasts 73 inches round!

Although rare, men also develop breast cancer. This occurs in men between the ages of 60 and 70. Risk factors include aging, exposure to radiation, a family history of the disease, heavy alcohol intake, obesity, lack of exercise, high estrogen levels, and those who work in hot environments. This year, the American Cancer Society estimates that 2,030 new cases will be diagnosed among men. In the United Kingdom, there are 300 new cases of male breast cancer yearly.

A study supposedly published in the New England Journal of Medicine said that staring at women’s breasts for just 10 minutes a day can improve a man’s health and add four to five years to his life. The German study was carried out by a certain Dr. Karyn Weatherby who said that ogling at busty beauties is equivalent to a 30-minute aerobics workout. She said this gets the heart pumping and improves blood circulation, cutting the risk of stroke and heart attack by half!

The Milky Way Galaxy is so named because the ancient Greeks thought it was made from drops of milk from the breasts of the Greek goddess Hera.

A survey made by bra maker Triumph found that British women have the biggest boobs in Europe. More than half the women in that country wear a size D cup or larger. Denmark scored second while Holland was third. On the other hand, Italian women had the smallest breasts where 68 percent had a size B, the same survey said. But don’t lose hope. Researchers said breast size has been increasing in the Western world for the past 10 – 15 years.

Ironically, British women don’t appreciate their big breasts. Journalist Mike Adams reports in NewsTarget.com that a poll of 1,500 women there and in five other countries revealed that 22 percent of women would gladly have their breasts removed if that would help them prevent breast cancer! Ouch!

In Hong Kong, you can get a degree in Bra Studies from the Hong Kong Polytechnic University where they teach you how to design and build a bra. Recently, the students exhibited their designs at the ACE Style Institute of Intimate Apparel at the ITC Resource Centre.

If you have saggy breasts, don’t fret. Catch a plane to Iceland next year and join the alternative beauty contest in Isafjoerdur that celebrates body imperfections. The contest is open to both men and women aged 20 and above who have not undergone cosmetic surgery. It hopes to change the Western world’s concept of beauty. The first pageant was held in April 18 this year.

Lastly, if you want to do something about your breasts but are afraid of surgery, try Clevastin – the safe and effective natural product that will give you the breasts you want. Clevastin will help improve your looks and make you a better person. For more information, visit http://www.clevastin.com.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.thearticleinsiders.com.

Natural Breast Enhancement – How Does it Help in Getting Fuller Breast?

October 29, 2010
By

Are you unhappy because of your flat chest? Are your breasts sagging? Well, if you want a firmer and more filled out bosoms you need to augment your breasts. There are actually quite a few ways you can enhance your breasts but it is always advisable to opt for natural breast enhancement methods. You may argue that the surgical methods will give you instant results but these surgeries are not without risks. And this is exactly why these methods are the best. The surgeries involves risk, cost and there are high chances of things going wrong. Moreover they come with side effects. The natural methods are cost effective, free of side effects and are quite effective.

7 Non-Surgical Ways

There are actually a number of natural breast enhancement techniques that can come in handy for you. Each of these methods is proven and works quite well. However, remember that with each method it might take a bit of time before the results start to show.

1) Herbal supplement – This is one of the best methods. Take a lot of supplements injected with herbs like fennel, fenugreek and saw palmetto. You can also try wild yum. These herbs improve and augment the shape of your breasts.

2) Breast creams – Creams are the most popular enhancement method. The creams are usually for topical application. Just apply the cream lightly on the area and let the cream get absorbed. This will rejuvenate your breasts and make it shapelier.

3) Pills – Another popular means is the pills. You may be a bit hesitant about trying the pills as they have chemicals that might result in side effects. However, you can be rest assured the pills available in the market are all natural. The pills will increase the cup size of your bosoms without any kind of adverse effects.

4) Yoga – This is a Hindu spiritual technique and it has been seen that yoga does improve the size of the breasts. You can try the different forms of asana. Yoga works effectively because it relaxes your mind and aids in healthier well being.

5) Massage – This is a great natural breast enhancement technique. A massage that firms the breasts stimulates the growth of fatty tissues in your bust region and this improves the size of your bust.

6) Breast gum – This is quite new in the market but its efficacy has been proven.

7) Diet – Including certain foods like salad and soy can augment the size of your breasts. However diet alone will not work and you will need to use it in conjunction with other methods.

2 Simple Exercises

When it comes to these methods you can try the different exercises. They work really well.

1) Wall push – Stand two feet way from a wall facing it. Raise your hands up to the chest level and put them on the wall. You will feel a burning sensation in your chest area.

2) Pectoral push ups – They are like the regular push ups but you will need to use your pectoral muscles. You will need to lie on the floor face down. You will feel a burning sensation on your arms. It is a great natural breast enhancement technique.

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