Posts Tagged ‘ Breaks ’

An NFL Wide Receiver Who’s Not a Diva? Texans’ Andre Johnson Breaks the Mold

October 29, 2010
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NFL wide receivers tend to have a self-centered streak. Terrell Owens has made a career out of creating a spectacle of himself, and teammate Chad Ochocinco has certainly shown the he can find the “m-e” in team. Even the sainted Hall of Famer Jerry Rice complained when Joe Montana was chosen to celebrate “going to Disneyland” after Super Bowl XXIII despite Rice’s selection as the game’s MVP.

The thinking is that to survive in a world where one is left naked to take shots over the middle and mistakes are obvious even to the fan in the last row, wide receivers must have outsized egos and personalities to remain productive and thrive.

The Houston Texans’ Andre Johnson is proving that all of that is a canard.

In three of the past four seasons Johnson has caught more than 100 passes and averaged more than 1,400 yards with 22 touchdowns in those three years. If he matches his production of the last two seasons, Johnson will be the first player in league history to have three straight seasons of 1,500 or more receiving yards. And while doing all that, he has found time to create the Andre Johnson Foundation for children and teens growing up in single parent homes.

Johnson says that he “loves reaching out to kids. It’s something that I wanted to do when I joined the NFL.

“I started it (the foundation) in my rookie year,” he continued. “When I signed my first contract I knew I wanted to give something back to the community. I came from a single parent home and I just wanted to support parents and kids when I can. We all (NFL players) have to remember where we came from. I know I do.”

Regardless of how well intentioned, a foundation such as Johnson’s is dependent upon its founder’s performance on the field and the good feeling he is able to create with fans and media. In that sense, Johnson has scored a touchdown on every play.

Richard Justice of the Houston Chronicle made his feelings clear when Johnson received his $38 million guaranteed contract, making him the highest paid wide receiver in the NFL, despite having time remaining on his original deal. “Johnson is the best player the Texans have ever had. He may be the best player they ever have. Since 2006, he has averaged 90.2 receiving yards a game, tops in the NFL. His signing sends the proper message in the locker room: if you play as well as Andre Johnson, you get special treatment.”

“It’s important that Andre have one home — and that’s with the Houston Texans,” said Texans’ owner Bob McNair. “He’ll probably be our first Hall of Fame player. We wanted to make sure he went in as a Texan and he played his career as a Texan.”

“It’s a great thing for this organization, for a great person and a hell of a player,” Head Coach Gary Kubiak said. “Andre’s what this game’s all about. For him to stay the course with this organization through some tough, tough times says a lot about what Houston means to him and what this franchise means to him. For the last two years, nobody has played at his level.”

The contract also guarantees that Andre Johnson will play the most productive years of his career in the relative obscurity of Houston’s NFL franchise. The Texans have yet to field a championship contender, and Houston is far from the east and west coast media hubs. What this ultimately means is that players like Owens and Ochocinco may continue to get extended time on ESPN, while Andre Johnson continues to deliver excellence under the radar of the national media.

How To Do Meditation During Breaks At Work?

September 10, 2010
By

During the hustle and bustle of our daily lives, we often forget to take short breaks, sit back, and reflect and meditate on the important things that really matter. With the number of deadlines and issues that need to be dealt with at the office or at home, we forget how to do meditation which will actually make everything run smoother and more effectively.

Learning how to do meditation at work will improve your overall tolerance to stress, and you will find that you will deal with things a whole lot better. Here are some ways you can learn how to do meditation:

• The first step to learn meditation is being in the right environment. Try to plan out your work schedule and dedicate a little bit of time each day as your break wherein you will commit to learning how to do meditation. Whether this be a short 20 minutes during your lunch break outside your office, or in the afternoon coffee break, it’s up to you, but the most important thing is to place yourself in an environment you can focus clearly. If you have a nearby park to your office you can walk to or a rooftop location in your building, this would be ideal place to do meditation.

• Once you have found a spot conducive to learning how to do meditation, try the approach of silence. All this involves is focusing solely on the space you are in, and every time you have a thought come in your head, acknowledge this and gently allow it to disappear into the universe. This will leave your head feeling clearer and more peaceful. After a few tries, you will find that this will become easier and will be more natural and you’ll instantly know how to do meditation.

• If music is more your way of relaxing, you can use this to your advantage when learning how to do meditation during short breaks at work. For many of us, listening to something we enjoy provides mental escapism from problems and shifts our moods instantly. Try listening to some soulful and peaceful music for a few minutes during your break, and think about peaceful and joyful things in your life. You will notice how much more energizing you will be at work afterwards.

• Deep breathing will make a big difference when it comes to helping you relax and learning how to do meditation. Instead of the usual rapid and shallow breathing we often do during your break, focus and try to do slower and deeper breathing. As this brings more oxygen into your brain, everything else inside your body will function much better and you will feel great after doing this for a few minutes.

Once you’ve incorporated these changes into your work lifestyle, you will learn how to do meditation in just a few attempts. Notice how much lighter and better you will feel after, and you will deal with everything much better. Later on, you may even encourage your co-workers to do the same.

By: Neelima Reddy

Neelima Reddy is an author and publisher of many health related websites. For more information on meditation, yoga meditation, methods & techniques of mediation, visit his website: Meditation Info Guide

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