Posts Tagged ‘ Blood ’

Acai Berry Juice Benefits On High Blood Pressure and Cholesterol

February 25, 2011
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www.healingppoweroffruits.com Discover acai berry juice health benefits to complement a high blood pressure diet. Acai berry may also have positive effects on lowering cholesterol and an easy way of consuming fruits in liquid form!

Decrease Blood Pressure

January 21, 2011
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High blood pressure is a condition where blood moves through your arteries at a higher pressure than normal. A normal blood pressure is 120/80 or lower, while high blood pressure is 140/90 or higher. High blood pressure can increase your risk of getting a host of other diseases, including heart disease and kidney disease. High blood pressure can be very dangerous, as a person is often unaware of the condition because it has no warning signs or symptoms. However, the good news is that once it is detected, you can decrease blood pressure by making a few lifestyle changes, without the assistance of hypertension medication! If you are the one in four American adults who has high blood pressure, this is what you need to do.

How to Decrease Blood Pressure

Diet
Diet is the perfect way to decrease blood pressure naturally. While it may not be easy to modify your diet, it is one of the effective ways of lowering high blood pressure. You diet should comprise whole grains, fruits, vegetables and low-fat dairy products, with minimal amounts of saturated fat and cholesterol. The diet called DASH (Dietary Approaches to Stop Hypertension) is said to be very effective. Try to increase your intake of potassium, by eating potassium rich fruits and vegetables. Read more on high blood pressure diet.

A great way to decrease blood pressure fast is by cutting down your sodium intake, for even a small reduction can reduce blood pressure by 2 to 8 mm Hg. However, you must aim at consuming less than 1,500 mg of sodium a day. While buying food, it is imperative to consider low-sodium alternatives, so read food labels carefully. Processed foods (potato chips, cured meats,) are high in sodium, and don’t have a place on your diet. While you may feel initially that food lacks taste, your palate will slowly adjust to it. You can replace salt with lime and herbs to add flavor. Also, ensure that your water softener does not add sodium. Read on alternative medicine for high blood pressure.

Exercise
The benefits of exercise are constantly being extolled. The Department of Health and Human Services recommends at least two and a half hours a week of moderate aerobic activity such as brisk walking or swimming. However, if the activity is more strenuous, like running, than you only need one hour and 15 minutes a week. For a person trying to lower their blood pressure, the amount of exercise may have to be more. By getting about 30 to 60 minutes of exercise almost everyday of the week, one can lower their blood pressure by 4 to 9 millimeters of mercury (mm Hg). Most often, the improvement can be seen within just a few weeks, however, the key lies in consistency. Get help from your doctor to develop an exercise program, just in case you need some restrictions. Read more on Exercises to Lower Blood Pressure.

Lose weight
Another great way to reduce blood pressure is by losing weight, for this will impact and improve your overall health. For many people, weight gain translates into an increase in blood pressure. If you lose weight, even your blood pressure medications will work better. Know that a 10 pound reduction in your weight can help reduce your blood pressure significantly. Make special efforts to lose the weight around your weight.

Read more on:

Natural Ways to Lower Blood Pressure
How to Lower Blood Pressure
Remedies for High Blood Pressure
Most often, these suggestions are likely to crop up no matter what your problem is. Apart from these, other steps to decrease blood pressure include limiting ones alcohol consumption to one drink a day for women, and one or two per day for men, and never binge. If you are a heavy drinker, slowly reduce your consumption. Another way to reduce blood pressure is to stop smoking and avoid second hand smoke, as the the nicotine in tobacco raises blood pressure. Check if caffeine increases your blood pressure, and if it does, cut back on it.

Foods to Lower Blood Sugar Levels – What to Eat and What Not To?

January 12, 2011
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A diabetic’s body does not produce enough insulin to manage the sugar levels within the body. Therefore, it is important that the diabetics strictly follow a charted plan of foods to lower blood sugar strict diet. A diet high in fiber, but low in fat is most often recommended for diabetics. Foods that are high in fiber can help in lowering the level of glucose in the body. Eating smaller meals and eating more frequently throughout the day will help maintain the delicate level of glucose.

Insulin is responsible for changing starches, sugars, and other food into energy inside the body. Decreasing one’s intake of alcohol, fats, and sweets will help regulate this. A diabetic diet should include 2-4 servings of fruit each day. However, since many fruits are high in sugar some of the fruits to add to your diet are banana, apple, mango, orange, raisins and grapes as good food for diabetes.

Fatty foods often contain a lot of butter, cheese, oil or mayonnaise. They are the ones on the menu that are preceded with “fried” or “creamed”. These should be avoided to be free from high blood sugar. Choose instead grilled, baked, roasted, or steamed food. If you must use oil at all in your cooking, replace cooking oil with olive oil or peanut oil, as these contain less fat. Sauces such as barbeque and teriyaki contain high amounts of sugar and therefore are not ideal for the diabetic diet. Try some of the fruits listed above if you’re craving something sweet. Be generous with seasonings (except for salt) to keep food from tasting too bland.

Diabetic diets need to include foods that have little saturated fats and cholesterol, such as fresh fruit, vegetables, and skinless poultry. Only 10-20% of your daily calories should be derived from proteins in foods, such as low-fat dairy products , lean meat, and fish. The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar. However, some vegetables such as potatoes, corn and carrots are rich in carbohydrates, so partake of these sparingly. Eat fruit and vegetables gradually throughout the day so your blood sugar level won’t suddenly rise. Red meats, eggs, and whole milk dairy products should be avoided.

Since often an unhealthy, unbalanced diet is what caused the diabetes in the first place, these changes can be hard to implement. However, maintaining proper nutrition will help for healthy glucose levels with the prevention of heart and blood vessels disease, which in some cases has led to very serious consequences like blinding and even amputation of severely affected limbs. Keep in mind that it is not harmful long-term to treat yourself once in a great while. Just be sure to do so in moderation with an intake of foods to lower blood sugar. Eat well, to live well and be well.

Foods That Lower Blood Pressure: Spell Tomatoe, Love Apple

January 12, 2011
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Eating vegetables is really part of my system. My siblings even annoy me that I am one of those farm animals that love grass. They would even pick up some strands of grass to fool me around. My siblings still tease me up to now whenever my husband and I pay a visit to my family. It does not knock me off from eating my favorite grass. I mean vegetables. Next to Bitter Gourd (ampalaya in Tagalog), my other favorite is Tomato.

Tomato is my family’s favorite vegetable. If you will try to open our fridge, you will see a bunch of tomatoes. We love tomatoes. We love eating them raw with fish sauce, soy sauce, and mangoes. We love combining them to salad, cooking them, and use them as garnishing or toppings. For us it is a whole-year round food. This is the only food that connects me to my siblings and the other way around. One of the benefits that my family got from eating tomato is our healthy skin. When I was younger, it was evident on my skin.

Tomato is a savory, edible plant. Tomato comes in many colors, yellow, green, red, orange, pink, black, brown, ivory, white, and purple; commercially it is red and yellow. Tomato is actually a fruit botanically speaking. It is a vegetable to culinary experts for cooking purposes. Tomato is rich in Lycopene. Lycopene is present in tomatoes and other red fruits and vegetables like carrots, watermelon, and papayas. It is not an essential nutrient in our body; but it is the most powerful antioxidant.

Antioxidant serves as ingredients in dietary supplements in maintaining health and preventing diseases such as cancer, coronary heart disease, and altitude sickness. Antioxidants intensively treat Stroke and Neurodegenerative diseases. It prevents oxidative damage of cellular components such as DNA, proteins and lipids through metabolism and enzyme processes. It is significantly an anti-oxidant protector and promotes optimal health.

Furthermore, tomatoes are very good sources of fiber that lower blood cholesterol level that we can also see on other foods that lower blood pressure like carrots and papayas. It keeps blood sugar on its normal level. It has Vitamin K that prevents hemorrhages. Statistics below prove it.

- A cup of fresh tomato = 57.3% daily value of Vitamin C
-22.4% of the DV for Vitamin A
-7.9% of the DV for fiber
-11.4% of the daily value of potassium
-5.6% of the DV for niacin
-7.0% of the DV for B6
-6.8% of the DV for folate

Tomatoes are available in all countries of the world. It is widely used for culinary purposes. Take advantage the benefits of it. Store some pieces of tomatoes in the kitchen and the fridge. Adding it appropriately in our meals supports the body. We are actually hitting two birds in a stone. We feed ourselves and keep ourselves fit. Love eating tomatoes. It is also a SPELT TOMATOE OR LOVE APPLE in English. Now, how do we spell it, t-o-m-a-t-o.

Diabetic Diet Sample – 5 Ways to Control Your Blood Sugar With Your Diet

January 2, 2011
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Diabetes is a serious disease that can be traced back to problems with the body’s ability to produce or use insulin properly. Specifically, people with Type 1 diabetes are not able to produce insulin, while people with Type 2 diabetes are unable to properly use their own insulin. If untreated, the disease results in the person having high blood sugar levels that are unhealthy.

In addition to controlling the disease through insulin injections (as needed), diabetics also need to strive to use their diet to maintain as near to normal blood sugar levels as possible. Other important factors for health in a diabetic are keeping blood pressure and cholesterol at healthy levels, as well.

If you are looking for a diabetic diet sample, here are 5 ways to control your blood sugar:

1. Go light on the alcohol:
Make sure to go very light in terms of your consumption of alcohol. The reason for this is that it is processed within the body in a way very similar to how fat is processed. It contains almost as many calories as does fat. Be sure to avoid drinking at times when your blood sugar level is normal.

2. Have a colorful plate:
Having a color plate, of course, refers to eating a wide variety of foods. This means fruits, vegetables, meats and other forms of protein such nuts, fish or fish oils, dairy products and whole grains.

3. Eat high-fiber foods:
Fiber is a strong ally of diabetics. Make sure that your daily diet includes high-fiber foods like whole grain breads, cereal, fruits, oats, barley, psyllium, and beans. You should aim for about 30 grams of fiber each day. Especially if you have Type 2 diabetes, a high-in-fiber diet can improve your blood sugar and your cholesterol levels.

4. Go light on the sugary foods:
Both sugar and its cousin, carbohydrates, in excess are not conducive to a smart diet when you have diabetes. And, if you do eat something sugary like a piece of cake, make sure that you then avoid (or substitute) eating something else from the carbohydrate category that would have eaten. In other words, sugars and carbohydrates should be substituted for each other when you are planning your daily diet, and both count toward your daily carbohydrate budget. Also, be sure to adjust your insulin dosage if you have eaten extra carbohydrates that day.

5. Try the TLC diet:
Diabetics who also have abnormally-high cholesterol levels should get to know the TLC diet. It was designed to reduce your consumption of nutrients that raise cholesterol levels. To follow this diet:

* maintain your fat consumption at 25-35% of your total daily calories
* eat few or no saturated fats
* polyunsaturated fats (such as liquid vegetable oils) should make up about 10% of your total daily calories consumed
* monounsaturated fats, such as those found in veggies like plant oils and nuts, should make up 20% of your total caloric intake
* carbohydrates should make up about 50% of your daily calories
* consume about 30 grams of fiber each day (see above)
* protein should make up about 15-20% of your total daily calories
* take in less than 200 milligrams of cholesterol each day

Consider this diabetic diet sample as 5 ways to control your blood sugar and remain healthy.

High Blood pressure and keeping fit

January 2, 2011
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Recent estimates have indicated that one in three adults in the USA has high blood pressure and that a third of these people are unaware of their condition. Your blood pressure is quite simply the force of the blood on the artery walls when the heart beats (systolic pressure) and when it rests between beats (diastolic pressure). The normal values are less 120 mm Hg systolic and less 80 mm Hg diastolic. If your blood pressure is 140-159 mm Hg Systolic over 90-99 mm Hg Diastolic then this is classified as High blood pressure or Hypertension.

There are many causes of high blood pressure; in 90-95% of cases the actual cause cannot be discerned. Nerve impulses cause your arteries to dilate (become larger) or contract (become smaller). If these vessels are wide open, blood can flow through easily. If they’re narrow, it’s harder for the blood to flow through them, and the pressure inside them increases. High blood pressure may occur at this point. The remaining cases high blood pressure may be caused by kidney abnormalities, an abnormality of the aorta, the narrowing of certain arteries.

Blood volume also affects blood pressure – the more blood in the body, the higher the amount of blood returning to the heart and the resulting cardiac output and higher the blood pressure. Arteries thickened by fatty tissue increase the resistance of the blood as it flows and this increased the resistance will contribute to higher the blood pressure. Other factors could also affect blood pressure like blood viscosity or stickiness. This is called your triglyceride levels. A raised triglyceride can be caused by a high alcohol or carbohydrate diet, being over weight or having poorly controlled blood sugars.

Keeping fit through a balanced diet and exercise is an important way to decrease high blood pressure. There is a direct link between rising blood pressure or hypertension and being overweight. Exercise improves the condition of the thickened arteries which helps in the treatment of high blood pressure by making the heart stronger. A stronger heart pumps more blood efficiently, which means that the heart doesn’t have to work as hard. However anyone with high blood pressure should consult a doctor before any exercise plan.

Research has also shown some evidence that exercise reduces the release of nor epinephrine, which is a hormone that raises blood pressure by constricting arteries and increasing the heart rate.

Aiming for and maintaining an ideal body weight is really important in the treatment of high blood pressure. If you are overweight or obese, ask your doctor for a referral to a dietitian who can help you make permanent, achievable changes to the way you eat to assist with weight loss.

Cutting down on your alcohol intake, is very important – as this has a significant role in boosting blood pressure. Women should limit their intake to one drink per day and men two. Smoking injures blood vessel walls and accelerates the hardening of the arteries. Although it does not directly cause even though it does not cause high blood pressure, smoking is bad for anyone, especially those with high blood pressure.

Dietary changes can really contribute to the treatment of high blood pressure. In studies sponsored by the National Institutes of Health, the DASH (Dietary Approaches to Stop Hypertension) eating plan has been shown to be effective. Essentially this plan involves consuming increased amounts of fruit and vegetables and choosing low-fat or non-fat dairy products. Studies have shown that eating fruits, vegetables, and low-fat dairy food and proteins as well as foods with lower saturated fat, total fat, and cholesterol, lower blood pressure and promote overall fitness. Whole grains, poultry, fish and nuts with lower fat content are good choices for the heart. Details of the DASH diet can be here.

Foods with large amounts of saturated and trans fats such a fatty cuts of meat, fast food, fries, cakes and cookies should be kept to a minimum. This will also help with limiting the amount of sodium or salt in the diet. You should also try to avoid adding salt in your cooking and at the table, to limit gravy powders, salty soups and seasoning as well as salted crisps and nuts.

So why not have a go at these small changes – they really can make a difference in the treatment of high blood pressure!

Blood and Shadows – Chapter Eight

November 22, 2010
By

Thank you guys for being so patient with me. It seemed my last chapter was a bit lacking in readers but I hope this chapter and the next one will make you guys more excited and interested! Please keep reading and enjoy! =) Please comment if you need to say anything.
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The inside was brighter than it had looked from outside, unique chandeliers hung from the high ceiling, they sparkled like rainbows entrapped in glass, this place was very elegant yet modern, it was a lounge and a bar, on the left side was an elevator, but two huge men guarded it. After looking around the room, I suddenly noticed the people in the room, everyone around us was beautiful, every face had no flaws though they had this strange aura around them, it was dark everyone seemed scary and what pointed that out most were their eyes that were ringed with crimson red. I didn’t show any emotion on my face that would betray me.

Modern music played quietly in the background, but you could barely hear it because people were talking away endlessly. I searched around for Ruby’s innocent yet somehow intimidating face but couldn’t find it. I gritted my teeth. Miss.Victoria greeted some other vampires, when a tall blonde vampire in a tuxedo came over to her, her eyes lit up with happiness and her smile changed from polite to something like charming, she quickly left us for the vampire and sat down somewhere far away from us.

I found a table in the far left corner of the room, the sofa curved with the corner and was right up against the wall, a round wooden table sat in front of us covered by a white cloth. The tables were separated from the other tables by a wooden wall that only reached about five feet. Some vampire women came over to our table and gazed at Alec, Lucas and Cyrus like they were enchanted, they were obviously trying to seduce them. They all seemed like they were in their twenties but I knew they were probably more than a hundred at least.

“We haven’t seen you guys here. Do want to come over and chat with us? Of course you will have to leave the little girls behind, no offense.” Said a blonde vampire, she was shorter than me, her cheekbones were high, her lips were rose red, her body was slim and skinny, unlike Miss.Victoria’s, her hair was straight and it reached halfway down her back, she was like a model except for the tall part. Lily looked down and scowled, the blonde had obviously meant to offend us.

“Go, talk with them, see if they know anything about Ruby. We’ll come get you if we find anything.” I murmured, inaudible to the vampires standing in front of us. Lucas gave me a small nod and Alec half-smiled.

“Sure, we’d enjoy that. Excuse us then.” The guys started moving out of the sofa and left to sit on the right side of the room with the vampires. I looked around the room for any sign of Ruby but found none.

“I wanted to so badly rip the old hag’s head off and the smell here is burning my nose.” Lily muttered to me as she rubbed her temples. I chuckled. She half smiled at me.

“I really am sorry Lexi. For being such a pain in the ass to you this whole time.” She seemed truly sorry and I knew we were on not good but better terms I guess.

“Same here. And sorry about the smell as well, can’t help you with that.” I shrugged and smiled at her.

“Didn’t expect you to find me so soon, my pretty Lexi.” A familiar yet obnoxious voice murmured lowly. I grimaced. Lily glared at the person who stood in front of us.

“Ian.” I looked up to see his smug grin, his red eyes focused completely on me. His

“I would say it’s nice to see you again but well it isn’t. By the way you found me and I was never looking for you.” I smirked but growled at him as he slid in to sit next to me, he ignored me and smiled.

“How mean, I just came to have a nice talk. Who’s your cute little friend?” I smirked and rolled my eyes. Lily hissed at him. I shook my head calmly at her, to prevent her from snapping it.

“That’s Lily. Don’t piss her off.” I said sternly.

“Okay. It’s nice to meet you lovely Lily.” Ian greeted politely, a playful smile on his pale face.

“Don’t say my name and don’t even try hitting on me or else I’ll literally hit back.” Lily demanded in a quiet menacing and intimidating voice. Ian chuckled.

“What’s funny? She really will hit you, maybe more.” I said, oblivious to his joke. His eyes turned to Lily.

“Don’t worry, I’m not interested in you.” Ian paused, a sly smile crept up on to his face as he turned to me.

“Lexi is the only girl for me.” He said as he draped his arm over my shoulder. Lily growled at him and I shoved his arm away.

“For now.” I muttered under my breath. I became serious again and stared Ian down.

“Where’s Ruby?” I demanded. Ian sighed.

“Always so serious Lexi…” Ian’s voice and eyes trailed off. I glared at him, not buying it. He sighed at me again.

“I’ll be back in a minute.” His voice was hard and serious, his voice had micked his brother’s. He walked off, with a harsh and intimidating expression on his face and disappeared into the elevator. The two men at the elevator eyed me suspiciously but I just looked obliviously at them. In exactly a minute Ian was sliding in the space next to me.

“Come with me.” I smiled at him brightly.

“Thank you.” Lily had been spacing out, as if she was trying to pull her mind away from the scene, I tugged at her arm and she snapped back to reality.

“Let’s go.” I murmured. Her eyes became blank and her face composed. She followed me as if she was merely my shadow, not making a single sound. We walked to Lucas, Alec and Cyrus’ table, as the vampire women chatted continuously, they nodded and said only single words. The guy’s eyes full of desperation and exhaustion. Ian had already reached the elevator and was speaking silently to the guards. So I stopped and tried to grab the guys away.

“Excuse me ladies, we have to take the guys away from you now.” I glowered down at them, not wasting any time. But they were persistent.

“Don’t make me laugh. We are all having a great time, don’t bother us.” The blonde who seemed to be the leader laughed a high ear ringing laugh.

“Yes, leave little girl. What right do you have to take them away from having such a wonderful time?” One of the brunettes added, her grin smug as the other brunette and blonde giggled. She emphasized the words ‘little’ and ‘girl’, I didn’t think being an older woman was something to brag about. Before I could say anything back, Ian was right next to me and he stepped in between the women and I.

“Because I said so, this girl here is my special guest, treat her with respect. And if you don’t like it, complain to me, well if you dare. Now would you kindly hand over the men, before I get mad?” My eyes widened with shock, Ian’s face was no longer playful, it was menacing, scary even more so than his brother Kyle’s. His red eyes gleamed with darkness and fury. My eyes quickly flickered to the ladies who were so arrogant and smug, they cowered in their seats. They looked like prey that had been cornered with no way out.

“We’re deeply sorry, Ian and to your guest…” The blonde paused, struggling for my name. They all became nervous when they couldn’t figure it out.

“Alexia.” Ian hissed at them. They cringed from his words like they had been knives pointed at them, ready to kill.

“…Alexia. Please don’t mind us. We apologize for wasting your time.” The blonde continued, her voice shaking. I stared bewildered, at the frightening Ian, who seemed so playful. Who exactly was Ian to have power like this? I didn’t even notice that the guys were already walking behind me until I notice Ian towing me along impatiently. I blinked furiously and then got my act together. My face showed no emotion, I kept my mouth shut. The guards eyed me again and my wrist that was tightly locked in Ian’s iron grip, it wasn’t painful just uncomfortable, I broke free of his grip when we were in the elevator. My wrist had gone red from his grip, and then the pain hit, it seeped in slowly as the blood began rushing through my veins again.

Alec shot Ian an annoyed look, Ian just glared at Alec, not caring. I shook my hand, making sure the blood run quickly through my veins without hurting. A bell sound rang and the doors opened. This floor was just as elegant as the one beneath it but it had a cold and unsettling feeling to it, I stared straight ahead, not wanting to look nervous or scared. This floor only had wooden double doors that lead to another room with the same double doors, all the doors remained opened, the rooms were dimly lit and each room had a large glass door that lead to a small balcony. The curtains on the window reached and touched the ground, they were made of smooth red velvet, the floor was hand tufted plain beige carpet. I hadn’t noticed the statue-like vampires that sat on the sides of the room, on the sofas and armchairs that were up against the dark wooden walls with beautifully framed mirrors were mostly males, some females sat too but they were all serious and smug looking, they all wore ashy grey suits.

Other females were servants that stood floating in the background, some male stood along with the servants too. All their suspicious gazes were on us, probably more were on me because I did not have a single scent on me and it was as though my presence wasn’t there, a moving shell even, though they did not dare ask questions or even approach us. We halted to a stop in front of closed double doors, they were a shade darker brown than the rest of the doors.

“Sorry Lexi, your friends will have to stay out here. I’ll stay with them so don’t worry.” Ian’s eyes were blank, red as they were. His face didn’t betray him either, no emotion. I hesitated then glanced at the faces of the wolves and Lucas, they didn’t seem very happy but they restrained themselves, knowing I had to go.

“Be careful.” Lucas muttered to me, his eyes locked on the double doors. I nodded and Ian opened a crack in the door, enough for me to ease in without having to strain myself. The door shut quietly behind me. I stood still, staring at a fire that crackled warmly in a pale cream fireplace, a large armchair faced the fire so I couldn’t see who sat in it. But I knew who did. The chair whirled around swiftly and Ruby’s evil grin faced me. I glared at her tiny girl self, she was dressed in a silk crimson red dress that reached her knees, two black sashes wrapped over her shoulders so she they crossed over her chest and a cloak was draped over her shoulders, it was nearly black but a hint lighter.

“Lexi.” She murmured, her fake innocent smile directed at me. Her small and petite body sat on the chair, her feet slightly touching the ground. She held her palm towards the chair next to hers that also faced the fire place. I sat down and nodded.

“Thanks.”

“I didn’t think you would be this fast at finding me, well it just shows how much you belong with us.” I stifled a growl that had come up from my chest. I shrugged.

“Stop stalling. Tell me what I want to know.” I demanded in a quiet firm voice. Her small angelic baby face became cold and serious.

“And what is it that you want to know?” She asked me, her evil red eyes stared into my eyes.

“Demetri. What you both do. I want answers. Why you know about my nightmares, what they mean. Tell me everything or it won’t be a pleasant night for you.” I murmured, my voice sounded threatening yet at the same time calm and collected. She just smiled at, feigning innocence again, but deep in her eyes was pleasure it was as if she was playing a game of chess and I was merely a pawn for her to use as she pleased.

“Of course, I’ll tell you everything. Well as long as you survive tonight.” She grinned smugly, her eyes full of excitement and anticipation. My eyes widened, alert and anger filling me, I rose to my feet and stared at the doors. Loud crashes came through the double doors loud and clear, snarls ripped from the mouths outside. The loud sounds didn’t stop, it sounded like a war out there. My glare flew to Ruby’s face. I gritted my teeth and my fists balled up. I hissed at her. She merely chuckled darkly at me, amused by my reaction.

“Did you really think they would be able to control themselves in a den full of our kind? You’ve done amazingly, no one really suspected them, that they were dirty stinking mutts until I actually saw their faces. The one with you I don’t really care what he is but he’s going to join the fight anyway.” She rose to her feet as well and stood in front of the fireplace, the light made shadows of her features on her face but made her skin seem to glow.

“But Ian promised.” I said through my teeth, my jaw felt tense and rigid and I was sure the skin over my knuckles would be near white because of the bones underneath nearly ripping out from under. She smiled, it was full of evil and joy. I growled at her devious face.

“That’s true…but well it’s not like you can trust Ian, he works for me afterall.” She murmured smoothly, watching my every movement and emotion. My anger flared, I wanted to tear her to shreds. I headed for the doors and kicked them open. I gasped at the image.

Study Shows Low-Sodium Diet Can Decrease Blood Pressure as Effectively as Some Medications

October 29, 2010
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A new study published in the Journal of the American College of Cardiology says that women who limit their salt intake can substantially lower their blood pressure.

In fact, the study, which looked at the health benefits of a low-sodium diet for postmenopausal women, showed that some women’s blood pressure decreased by 16 points — as much as would be expected from some blood pressure-lowering medications.

The study tracked 35 healthy postmenopausal women with systolic blood pressure (the higher number in a reading) from 130 to 159. For three months, half the group walked briskly 30 to 40 minutes a day, at least four days a week, but ate their usual diet. The others limited their total salt intake to about a teaspoon (3,000 mg) per day, while maintaining their usual level of activity. The systolic blood pressure dropped for both groups — five points among women who exercised, and 16 points among the women who ate little salt.

But changing eating habits to lower sodium intake can be easier said than done. The Mayo Clinic and NoSalt salt substitute offer some tips for stocking your kitchen and eating at home that can help establish healthier eating habits and lower your blood pressure.

– Make a list. Plan your meals weekly and include all the ingredients you’ll need on your grocery list. Don’t forget breakfast and some snacks. Be sure to read labels of prepared foods and stock up on fresh fruits and vegetables.

– Buy fresh. Generally, fresh foods are healthier than prepared foods because you can control what ingredients are added. Fresh foods generally also have better color, flavor and nutrients.

– Don’t shop on an empty stomach. If you shop when you’re hungry, you’re more likely to buy foods you don’t need, which may contain high amounts of fat and sodium.

– Look at labels. Take time to read labels and compare similar foods. Choose those that are most nutritious.

– Stock your kitchen wisely. Healthful foods aren’t necessarily hard to find or expensive. Choices like low-fat or fat-free milk and cheeses, brown or white rice, bagels, pasta, legumes (black, red and navy beans, for example), skinless chicken and extra-lean cuts of beef all contribute to lower fat and sodium levels.

– Use healthful cooking techniques. Cook with less salt and little or no oil or other fat. To enhance flavors, use onions, herbs, spices, vinegars and salt substitutes like NoSalt salt alternative. Cutting the amount of meat in stews and casseroles and substituting lower fat dairy products, such as reduced fat cream cheese and sour cream, also help. Grill, broil, roast or stir-fry foods instead of frying.

The Dietary Approaches to Stop Hypertension eating plan is a proven method to lower blood pressure. This diet is a combination of reduced saturated fat and sodium that emphasizes fresh fruits and vegetables, low-fat dairy products and recommends limiting sodium intake to 3,000 milligrams (about one teaspoon) per day. That may seem like a lot, but because sodium is hidden in many foods (for example, one cup of skim milk contains 127 milligrams of sodium), salt intake can add up quickly.

Generally, it takes about six weeks for taste buds to get used to less salty foods, experts say. But once you get started and settle into the routine, you’ll notice many benefits of an improved diet. And following a low-sodium diet doesn’t mean you can’t eat foods you love. It’s a matter of reading labels and making good food choices.

For more information on lowering your sodium intake and the Dietary Approaches to Stop Hypertension diet, call NoSalt for an educational brochure at (800) 228-4722.

Courtesy of ARA Content, www.ARAcontent.com; e-mail: info@ARAcontent.com

Blood, Money & Power: How L.B.J. Killed J.F.K.

October 29, 2010
By

By Barr McClellan
Published by Hanover House
October 2003; $ 24.95US/$34.95CAN; 0-9637846-2-5

“The great enemy of the truth is very often not the lie, deliberate, contrived and dishonest, but the myth, persistent, persuasive and unrealistic.”—John F. Kennedy

Who had the opportunity, motive and means to assassinate J.F.K.? Who controlled the investigation and findings of the Warren Commission? These and other questions are answered with new, “insider” evidence from a former member of L.B.J.’s legal team, attorney Barr McClellan.

An insiders knowledge is combined with hundreds of newly released documents to shed new light on one of history’s greatest unsolved mysteries.

The plot to assassinate President John F. Kennedy has been shrouded in secrecy and deceit, leading most Americans to doubt the veracity of the Warren Commission’s findings. Now, after forty years, Barr McClellan exposes the secret, high-level conspiracy in Texas that led to Kennedy’s death and L.B.J.’s succession as President. Utilizing court documents, insider interviews and even the findings of the Warren Commission, Barr McClellan reveals the complex maneuvers, payoffs and power plays that changed the history of the 20th century. If absolute power corrupts, then blood, money and deception are its allies. This powerful book represents the very best of investigative journalism, with independent corroboration of all key points, and is compelling convincing and historically significant.

Author
Barr McClellan
represented President Lyndon Johnson and his interests from 1966 through 1971. He served primarily through Texas power attorney Edward Clark and Johnson business attorney Don Thomas, advising on political strategy, campaign contributions, attorney-client privilege issues, television matters, and labor disputes. He was also personal attorney for Clark in seeking an assassination bonus from Big Oil interests in Dallas, an effort that resulted in two major lawsuits.

A practicing attorney representing several of the major energy companies in Texas in many key cases, McClellan also obtained a Supreme Court ruling to protect parklands from freeways. Other notable cases included litigation for exploding Ford Pintos, tobacco-caused expenses on the health care system, licensing and regulation of cell phones, union-management disputes, and several business tort cases.

An honors graduate of the University of Texas in Austin, he received bachelor and law degrees there. Now residing in Gulfport, Mississippi with his wife Cecile, he has five sons and a daughter. Previous homes have been in Houston, Austin, and San Antonio. During his childhood, Barr lived in Maracaibo, Venezuela and is conversant in Spanish.

A one-time TV narrator, he is now completing two additional books on his experiences while serving Johnson. He is also active in investments and serves as a business consultant to several companies in the Gulf Coast area.

For more information, please visit the author’s Web site at: www.BarrMcClellan.com. or visit writtenvoices.com

Reviews

“It’s hard not to read this work and not shout ‘Guilty as hell’.”—Walt Brown, editor of JFK / Deep Politics Magazine

“In ‘Blood, Money and Power’ Barr McClellan offers new insights into the dark and ruthless forces that propelled Lyndon Baines Johnson into the highest office in the land. As a member of the Clark law firm, he was privy to specific conversations and shared confidences with colleagues that convinced him of Clark’s principal role in the murder of Kennedy. He is to be congratulated on finally breaking the powerful attorney-client privilege that traditionally binds all lawyers in order to bring what he knows to the world. Barr McClellan’s insider’s voice is a valuable addition to those who earnestly seek the truth of what really happened on November 22nd, 1963.—Nigel Turner, creator of “The Men Who Killed Kennedy” (Discovery Channel)

“Johnson tapped his top confidant and personal adviser, Edward Clark, to handle the dirty details, Barr McClellan writes in ‘Blood, Money & Power: How L.B.J. Killed J.F.K.’”

The New York Daily News

“. . . the book offers photographs, copies of letters, insider interviews and details of fingerprints as proof that Edward A. Clark, the powerful head of Johnson’s private and business legal team and former ambassador to Australia, led the plan and cover-up for the 1963 assassination in Dallas.”—Dallas-Ft. Worth Star Telegram

“Former U.S. President Lyndon B. Johnson ordered the assassination of President John F. Kennedy, according to the father of the current White House press secretary. McClellan is the father of White House press secretary Scott McClellan, and Food and Drug Administration Commissioner Mark McClellan. He says he has photographs, letter, and fingerprint samples—that the ambitious Johnson was behind the 1963 assassination in Dallas, Texas.”—The Atlanta Journal-Constitution

Excerpt

The following is an excerpt from the book Blood, Money & Power: How L.B.J. Killed J.F.K.

by Barr McClellan

Published by Hanover House; October 2003; $ 24.95US/$34.95CAN; 0-9637846-2-5

Copyright © 2003 Barr McClellan

Ask what you can do for your country.—John Kennedy

10
Inaugurals

Kennedy’s inaugural address on January 20, 1961 was a call to service, a signal for a new generation to assume leadership, and his words resonated with America. Tired of Eisenhower, shocked by the Soviet Union’s Sputnik, angry and concerned about the Cold War, and determined to bring civil rights to African-Americans, the time for action had arrived. The silent generation would be replaced with activists in many areas.

When Johnson was sworn in that same day, the new vice president was nervous, reading his speech poorly. He was unhappy to be out of power, but he had other problems that were far more serious than being inaugurated Vice President of the United States. His true concern that day was that his many schemes with unsavory partners would surface, and one was particular concern, that of Billy Sol Estes. Trouble loomed ahead, this time threatening to be far more destructive than Doug Kinser had ever been. Clark had contained the Estes problem last year, in 1960. With the election now over, some very dangerous yet necessary steps would have to be taken to preserve Johnson’s personal victory.

Ed Clark had arrived in Washington several days before the inaugural ceremonies were held, ostensibly to help celebrate. Clark never had time for such pleasures; he was always too busy exercising power. Among other things, he was there regarding the ongoing investigation by the Department of Agriculture into Estes’ handling of cotton allotments. Although recognized as an asset for Johnson as early as 1958, Estes was by 1960 out of control, enriching himself from government price controls by innovative means. The USDA had been trying to get ahead of him and trap him, but Estes repeatedly changed his financing approaches to deceive them with new schemes. Agriculture officials were doing their best to close the gaps in their regulations and to nail Estes.

Time and again, the successive cash schemes enriched both Estes and Johnson with large sums transferred to the then Senate Majority Leader’s political re-election accounts. Those same sums were later transferred to the Brazos-Tenth Corporation administered by my law partner, Don Thomas for “investment — 20/20/40.”

Johnson was thoroughly aware of the fact that Estes was the target of an investigation. In those days, word of criminal reviews were routinely reported to top government officials known to be involved with the suspect. Just to keep politics out of the investigation, nothing had been done by USDA during the 1960 campaign; however, a top USDA inspector, Henry Marshall, had been assigned to see what was going on and his efforts were approaching critical mass. Johnson knew it was only a matter of time.

Two days before taking the oath of office as vice president, at an evening inaugural celebration at his Washington home, Johnson met in the backyard with Estes and Clifton Carter, Johnson’s man at the Democratic National Committee and one of Clark’s former Army buddies. A new snow had moved through Washington and the evening air was freezing. Despite the cold the three met outside because complete privacy was required. For the moment, the visiting dignitaries and well-wishers were forgotten. There was no celebrating.

Johnson was inwardly furious at Estes because the promoter did not know how to enrich himself from government and get away with it. Johnson, through Clark, knew how far to take corruption and how to use the attorney-client privilege to protect the money. In Estes’s case, however, stolen land already subject to government control is not easily concealed. There was just too much of an audit trail. The problem for Johnson was the fear that Estes would disclose everything, that he would squeal. The soon to be inaugurated vice president of the United States was ready to agree to anything so that Estes would not take him down any further.

At the meeting Johnson was briefed by Carter and the three men then reviewed their options, none promising. Johnson was not yet convinced the final action Carter and Estes were suggesting was necessary. Agent Marshall would have to be “taken care of for good” only if he probed further and could not be deterred. The final decision was ambiguous but final, that Marshall must somehow be stopped.

The three men realized that a scandal like this was political poison; it would mean the end of Johnson’s career. Because Johnson had further ambitions, that disaster could not be allowed to happen. Estes was told to get Wallace to meet with Marshall and try to make the man see reason. If it meant a payoff, okay. Just get him to quit stirring up trouble. Estes was assured he and his family would be protected so long as Johnson was never mentioned.

In those vague terms, those words of art, those code words used by the politically sophisticated, the three agreed that Estes was empowered to let Wallace take whatever action was necessary. Under that guise, a fatal mistake was made.

A few days later Estes reported back to Johnson that everything was fine as Marshall had assured him there were no problems. Johnson, however, was not as certain as the ever-optimistic Estes. Nervous for his future, he wrote the new USDA Secretary Orville Freeman. Johnson got the facts—all was not well with Estes.

Within two weeks, Estes insisted on another meeting. At the time Johnson was back in Texas. Because Estes had to be contained, Johnson agreed to fly to Pecos.

Early in the morning on February 7, 1962, Johnson called for his airplane. The day was heavily overcast, not safe for flying. His pilots had stayed in Austin the night before to be with their families, knowing they would have to fly to the Johnson Ranch in the morning; however, on seeing the weather, they did not want to fly in the thick fog.

For further insight into the key event, in an exercise of the journalistic novel and an attorney’s right in jury argument to develop a case, the discussion between Johnson and Clark is included in chapter 17 on Desperation at page 245. They ordered the pilots to make the trip and, at the same time, Clark realized the depth of the problems Johnson faced. As events turned out after that morning of deep fog at the ranch, Johnson had over a year before the scandal made the headlines.

The pilots had only a few hours. Flying into the muck, they looked for the ranch’s airstrip. No luck. Flying too low as they looked for a landmark, the two pilots crashed and died on a hillside near Johnson’s ranch. In the dense and rocky brush, the bodies were not recovered for three days.

Apologists for Johnson assert he was a compassionate man. This first tragedy of the assassination underscores, once again, the obvious fact that he was not. When the pressure was great enough, particularly as it was in this case where criminal disclosures were threatened, Johnson would do anything.

In the resulting investigation, Johnson was appropriately distressed, even traveling to the crash site to show his false concern. The families of the two pilots were paid handsomely, the record was sealed, and the matter was closed. Within the next year, it would be reopened.

The death of the two pilots was a forecast of things to come. Johnson had killed men before, he was now responsible for the death of the two pilots, and he would in his desperation kill again. For him, there was no value to human life when it meant saving his future, his ambitions, his reputation, and his life.

Soon after, Johnson would take a military plane to Abilene, Texas, hoping for secrecy as he went to a meet Estes and his representatives. All went well until the plane went off the runway and a report had to be filed. Questions were raised about what had happened, but Johnson simply ignored media inquiries. After all, peace had been preserved with Estes, in person.

Over the next four months as USDA’S investigation dragged back and forth, Wallace prepared for his fateful meeting. An important first step had already been taken. Wallace had moved to California, giving him a new cover. His job was with the same group of companies. The move had been made just before the end of January, right after Estes met with Johnson in Washington.

The effort at containing Marshall came to a head when, on June 3, 1961, Wallace arrived at Marshall’s small ranch near Bryan, Texas. The confrontation took place in Robertson County, an agricultural area north and west of Bryan. Wallace had driven to the meeting, stopping at a filling station to ask for directions. He then went to the ranch where the two men met in a quiet, isolated place. They had to get to the heart of the matter at a location where they could talk freely, meaning without witnesses.

Wallace was not successful in bringing an end to the investigation. Marshall refused to cooperate. During the heated argument that resulted, acting pursuant to his vague instructions, Wallace attacked.

Angered at an inability to get Marshall to cooperate at all, Wallace viciously hit the man with a pistol. Marshall fell to the ground, the side of his head cut and his eye badly bruised. Since Marshall was unconscious, Wallace felt he had time to stage a suicide. Rigging a plastic liner to the exhaust and starting Marshall’s truck, Wallace counted on carbon monoxide poisoning to kill. Marshall inhaled a substantial amount of the exhaust’s fumes, almost a fatal dose. While the poisoning was underway, Wallace removed Marshall’s personal belongings and placed them on the seat of the pickup.

Then Wallace panicked. The exhaust was taking too long. He reportedly heard a truck driving nearby. Although he saw no one and no one saw the crime, Wallace had to get out of there. There was a bolt-action rifle in Marshall’s truck so Wallace used the man’s own weapon to shoot him five times in the side of his lower torso. Three of the shots were sufficient to kill him. After the fifth shot, finally convinced Marshall was dead, Wallace left.

At the first phone he could find, Wallace called Carter to let him know what happened. Carter told Wallace to stick around, to see if anything else needed to be done. They had to get word from Clark.

Later that afternoon, Marshall’s cousin discovered the body. He was with a man from Cliff Carter’s Pepsi Cola bottling company in nearby Bryan. The body was near the exhaust, the rifle nearby. Personal effects were on the seat of the pickup. There was no suicide note.

The next day, the coroner ruled the death was a suicide. Working with Carter, the local authorities took quick action to cover up the crime. There was no need for an investigation. Somehow, it was accepted that a man nearly dead could work a bolt-action rifle several times, to fire bullets in his own body. Only a fix with the justice of the peace could do it, and, as we have seen, that just happened to be Clark’s modus operandi.

Wallace, believing everything was okay, went back to the filling station the next morning, to tell the attendant he had not really needed to go to the Marshall ranch and had not gone there. He then returned to California, his perfect cover, out of reach of Texas criminal authorities.

Over twenty years later, a grand jury was again convened to investigate the Marshall death. It concluded murder had been committed and that Johnson, Carter and Wallace were the co-conspirators in the murderer.

Unfortunately, this startling decision by the grand jury was not issued until 1985. Johnson was not charged because he was dead. The other two other conspirators had also passed on and escaped justice. Estes had immunity and told what had happened in 1961, from January in Washington to June in Robertson County. The key testimony and evidence was not just from Estes; the jury also heard from Texas Ranger Clint Peoples, finally able to obtain Estes’s testimony and fit the facts together.

In the history of any event, what happened is usually told chronologically. Since the indictment report was not issued until 24 years after the murder, the all-important chronology of Johnson’s motivations in 1961 may be difficult to appreciate. The public record is very different when Clark was not there in 1985 to provide the needed defense. By placing the grand jury action where it belongs, the motivations for what followed should be far easier to understand.

Historians will play games with history. One will write the story of what would have happened if the South had won the Civil War. Another will write what life in America would be like if he was living in a nation where the South won and he was trying to figure what it would be like if the Union won. Still another imagines Hitler had conquered England and Russia.

Johnson’s history has a similar feature. Events did not happen they way they should have. To avoid guessing, the belated indictment is placed where it belongs. What we have to do is assume the indictment was returned in the summer of 1961, and that law enforcement acted in a timely and proper way. If so, one of those different worlds historians imagine would be still here, one in which John Kennedy remained president and Lyndon Johnson was convicted of murder.

Remarkably, even into the 1990s, apologists for the Warren Commission oppose efforts by Estes to tell his story. Houston attorney Doug Caddy was enlisted to seek immunity for Estes in return for his testimony to the Department of Justice. All was well when the government attorneys arrived to interview Estes. Notice was received, however, that a state district attorney had refused immunity for Estes, and the interview was canceled.

We know what happened with the Marshall murder and with the indictment. The murder plan started with an argument, and, when Marshall proved intractable, he was killed. This may not have been according to plan and was done out of anger and frustration. Marshall had to be taken care of for good. Clark’s agents then moved quickly to cover up. The murder was then buried for over twenty years. Only on distant hindsight do we finally have the benefit of knowing Johnson was behind the murder of Henry Marshall and that Wallace was the gunman. We also see how Clark worked his machinery to control the key legal system.

In 1961, in the real time of Johnson’s history, Marshall was ruled a suicide. The local authorities readily accepted the ruling. The death of a federal investigator working on a high-profile political case, however, did not end the case. Many eyebrows were raised in Washington, and the USDA was determined to keep looking. Fully appreciating the many political overtones, USDA officials knew a solid case had to be developed. Marshall’s death required that his work had to be started over. The new investigators went to work. Robert Kennedy, as attorney general, gave his full support to the effort.

Estes would cooperate because he was sure he could convince them nothing wrong had happened. He could convince anyone, he believed, of anything. With his allotments program under intense review, however, money could not be obtained from USDA. He turned to his ongoing scheme of leasing fertilizer tanks that did not exist. Again, he hoped to get enough money to pay off his debt. As it turned out, the clock was running on his timetable for financial recovery.

Copyright © 2003 Barr McClellan

For more information, please visit the author’s Web site at: www.BarrMcClellan.com.

Diet to Lower High Blood Pressure

October 29, 2010
By

High Blood Pressure
High blood pressure, also referred to as hypertension does not show any symptoms in the initial period. Blood pressure is the amount of pressure the blood applies on the arteries. Two blood pressure readings are taken, systolic blood pressure and diastolic blood pressure. Systolic pressure is the blood pressure observed when heart beats and diastolic is the blood pressure when heart is at rest, between two heartbeats. Blood pressure is said to be high when, systolic pressure is greater than or equal to 140mmHg and diastolic pressure is greater than or equal to 90mmHg. High blood pressure increases health risks like heart attack and stroke. These are severe health problems and thus, high blood pressure needs to be lowered. Diet is an important factor that plays an important role in lowering the high blood pressure.

Diet to Lower High Blood Pressure
As discussed earlier, high blood pressure patients need to modify their lifestyle including their diet because the salt intake and weight are the two important factors that need to be controlled for high blood pressure patients. It is necessary to follow a diet that will help maintain proper weight and also control the required blood pressure. There are many natural blood pressure reducers that have helped reduce blood pressure that includes, regular exercise, yoga and diet. All these blood pressure reducers work in synergy to lower the blood pressure. DASH diet is a very renowned diet plan that has proved to be useful for many hypertension patients to lower the high blood pressure. Let us have a look at the DASH diet.

DASH Diet
Dietary Approaches to Stop Hypertension, more commonly known as DASH diet, is a researched high blood pressure diet that lowers blood pressure within a few weeks. The DASH diet was researched and established by National Heart, Lung and Blood Institute NHLBI. The DASH diet concentrates more on the intake of food that is rich in nutrients, especially on 3 minerals that include calcium, magnesium and potassium, and limits salt and fatty food intake. It also emphasizes the intake of whole grain, vegetables, fruits and low fat meat and dairy products. The diet plan of the DASH diet has helped reduce high blood pressure in many people within a short span of period, i.e. 14 days. Let us discuss the DASH diet to lower high blood pressure. The diet works with servings of various food items and it is necessary to know the amount of serving for each one of them. The table given below will guide you with the type of food, number of servings and what should be included in one serving.

Food Item
Number of Servings
One Serving
Grain
6 to 8 per day
1 slice bread,1/2 English muffin or bun, 1/4 bagel, ½ cup cooked pasta, cereal, corn or rice
Vegetables
4 to 5 per day1/2 cup cooked or raw vegetables, 1 cup leafy raw vegetable, 6 fluid ounces vegetable juice
Fruits
4 to 5 per day
6 ounces weight of fruit, 6 ounces juice, 1 medium sized fruit, ½ cup canned, frozen fruit and ¼ cup dry fruit
Dairy
2 to 3 per day
1 cup milk or yogurt, 1 and ½ ounces of cheese, 2 cups of cottage cheese
Meat, Fish and Poultry
2 or less per day
2 and ½ to 3 and ½ ounces cooked, 2 egg whites, 1 fluid ounce egg-substitute, 1 egg
Fats and Oils
2 to 3 per day
1 tablespoon soft margarine, 1 tablespoon vegetable oil, 1 tablespoon low-fat margarine, 2 tablespoon light salad dressing
Nuts, Beans
4 to 5 per week
1/4 cup or 1 ounce of nuts, 2 tablespoon or 1 ounce seed, 2 tablespoon peanut butter, 1/4 cup cooked lentils, beans or peas

The DASH diet comprises of important minerals like calcium, potassium and magnesium and a very low amount of sodium. Sodium in the cooking salt is a major factor that elevates the blood pressure and the high blood pressure patient should strictly lower sodium intake. It is recommended that you consult your physician before you start the diet to lower high blood pressure.

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