Childhood obesity is not something we should look to our government or the school system to fix. As a parent, it is our responsibility. Its hard to know what to do some of the time, because our children are away at school several hours a day. Here are some tips that may help you deal with the problem.
Find out what is on the menu: Many school districts send the weekly menu to the local newspaper so parents can know what they will be offering for kids to eat. By reading this menu, you can decide if what is offered is something you want your children to eat. Is it high in fat or is it made with healthy ingredients? This is important for you to figure out.
Talk to the school: Schools tend to decide what to serve based on two things. Cost is first, especially for large districts or those in poor areas. Second is what the kids will actually eat. It is frustrating when the kids throw away healthy foods because they dont like them. Rather than waste the money and the food, the menus are “kid friendly.”
Here, youll actually have to get involved. Ask about more nutritious choices. Get a group of parents together to insist that it be done. At the same time, youll need to make sure your children are educated about what is healthy and what isnt. It wont benefit your child if he or she wont eat it.
Bag or buy? Based on the above information, you can make that decision. If you do choose to have them brown bag it, take them shopping for what theyll be eating. They can help you select foods that are pleasing to both of you. You may have to do a bit of homework first in order to figure out what a healthy lunch should include, but its time well spent.
Scout out neighborhood restaurants: Fast food franchises routinely situate their restaurants near schools. It makes great business sense, as the kids will flock to them before and after school. If its an open campus, even better. Theyll also get the lunch crowd.
Getting rid of these places is not likely to happen, but many major chains are adding healthy choices to their menus. Go to those near your childrens school and find out what these healthy choices are. Then, help your children to find options they like from that list.
Be a good example: Your children will do about eighty percent of what you do right, but a hundred percent of what you do wrong. What you eat at home and what you have for lunch matters, even if they arent there to see you consume it. Let them see you making the right choices and it will inspire them to do the same.
Get moving: What we eat is only half the battle when battling obesity. What we do physically is the other half. If you watch your children, you may notice that they spend many hours staring at a screen rather than going out and playing. This isnt just bad for their waist line, its really bad for their eyes.
Getting them moving is going to take more than sending them out the door with the order “go play.” Like choices in food, your involvement will help or hurt this effort. Go out and play with them. Throw the ball around, go for a walk
do *something* as a family that is active. It will help more than just their health. It will also be a bonding experience for you.
Our children are precious. As parents, we need to do whats necessary to see that they grow up strong, healthy and well adjusted. This isnt something the government can or should be involved in. Its our responsibility and our infinite joy.
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