Posts Tagged ‘ Aren’t ’

Aren’t all Multi Vitamins Basically the Same?

December 31, 2010
By
Aren't all Multi Vitamins Basically the Same?Enlarge Image

Multi vitamins can provide a convenient way to take a variety of supplemental nutrients from a single product to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of beneficial nutrients.

In the current state of the vitamin and nutritional supplement industry it can be difficult to decide which supplements will provide real health protection and improvement benefits and which are simply “me too” products designed primarily to ride the wave of public interest in preventative health.

To understand the need to be informed about vitamin and nutritional supplements, you must understand the regulatory environment that currently exists in the vitamin supplement industry in the United States.

Do Vitamin Companies Regulate Themselves?

In October of 1994, President Clinton signed into law the Dietary Supplement Health and Education Act (DSHEA).

The DSHEA was written to help empower Americans to make choices about their own preventative health care strategies.

Under the DSHEA it was decided that nutritional supplements would continue to be regulated as a food product rather than the more restrictive regulations that drugs fall under.

While this made vitamin and nutritional supplements widely available it also allowed nutritional supplement manufacturers to practically regulate themselves, since there was no agreed upon standard of good manufacturing practice (GMP) and no government pressure to be true to the label on their products.

It wasn’t until March of 2003, nine years after the DSHEA became law, that the FDA proposed new regulations to require current good manufacturing practices (CGMPs) in the manufacturing, packaging, and holding of nutritional supplements.

According to the FDA, this is what prompted the new regulation proposal:

“In recent years, analyses of dietary supplements by a private sector laboratory suggest that a substantial number of dietary supplement products analyzed may not contain the amounts of dietary ingredients that would be expected to be found based on their product labels”. For example…

“Five of 18 soy and/or red clover-containing products were found to contain only 50 percent to 80 percent of the declared amounts of isoflavones”.

“Of 25 probiotic products tested, 8 contained less than 1 percent of the claimed number of live bacteria or the number of bacteria that would be expected to be found in such a product”.

The proposed rule will, for the first time, establish standards to ensure that vitamin supplement ingredients are not adulterated with contaminants or impurities, and are labeled to accurately to reflect the active ingredients and other ingredients in the product.
The proposed new regulations will be phased in over the next three years so as not to disrupt the production of nutritional supplements.

While the DSHEA has helped ensure that dietary supplements remain easily accessible without excessive regulation, (doctors prescriptions, etc.), it also has created a “wide open” atmosphere for manufacturers who aren’t yet in compliance with good manufacturing practices (at this time, GMP compliance is voluntary).

It’s very easy for a supplement company to jump on the bandwagon of the latest fad and put together a product with little or no research and poor quality (and cheap!) ingredients, and then market it with over-blown, unsubstantiated claims and pure hype.

Some of the most common products that this formula is used for are weight loss, HGH (human growth hormone) and multi vitamins.

Supplement users are in the position of having to trust vitamin supplement manufacturers to regulate themselves. Although the dietary supplement industry has an excellent track record of safety, it’s been verified by the independent product testing of consumerlab.com that some supplements do not contain what is stated on their label and are sometimes contaminated.

While some vitamin supplement manufacturers are working hard to meet the new FDA guidelines, not all are. At this time, you have to do your own research and take extra precautions to find high quality nutritional supplements.

Tips for Choosing Nutritional Supplements

Vitamins, minerals and other nutrients work best when they’re combined in a way that mimics nature as closely as possible. Look for nutritional supplements that have nutrients combined to make use of the natural synergy between them.

Companies willing to give a full disclosure and description of their ingredients have usually put more effort and research into their product. For example, instead of just saying “Calcium” the label should be more detailed like this:

“Calcium (from 2430 mg Citrate, Malate, Ester-C)”. This description indicates that higher quality ingredients and more up-to-date research was used for the supplement.
Verify that the supplement was produced at a pharmaceutical GMP (good manufacturing practices) facility. Since compliance to GMP standards is voluntary it’s important to do your own research to verify that macro-biological testing is done at every stage of production.

(This issue shouldn’t be taken lightly – as mentioned above, studies by Consumerlab.com have shown that some supplements don’t have the true amount of ingredients as stated on the label, or may harbor toxic contaminants.)

Pharmaceutical grade supplements (sometimes called nutriceuticals) are made for “professional” use in the health care field by natural health care providers and consumers who want the best.

In the past decade pharmaceutical grade supplements have become more available to the general public and this type of nutritional supplement will provide the health benefits that you’re looking for, often for a very reasonable price.

Copyright © 2005 Max Wardlow

Advanced Herbal Nutrition Supplement Formulas
Featuring the Best Multivitamin and herbal nutrition supplement formulas for many common health issues.

Why Aren’t Women Making The Big Bucks?

November 30, 2010
By

Why Aren’t Women Making The Big Bucks?

Women open businesses in the U.S. at twice the rate of men. There are some 10.4 million women-owned U.S. businesses. What’s not talked about is that those businesses aren’t doing all that well. According to The Women Presidents’ Organization, 43% of all women-owned businesses have annual revenue of $10,000 or less. Why aren’t women-owned businesses more successful? Often the barriers for women are self-imposed.

Women continue to open businesses in the U.S. at twice the rate of men. So why don’t they have million dollar bank accounts that reflect their hard work? According to the Center for Women’s Business Research, there are 10.4 million women-owned U.S. businesses. What people aren’t talking about is that women-owned businesses aren’t doing all that well. According to the Women Presidents’ Organization (comprised of women whose businesses annually gross over $2 million):

* About 43% of all women-owned businesses have revenue of $10,000 or less per year.

* Over 70% have revenue of less than $50,000.

* Only 3% have revenue of over $1 million (compared with 6% of men-owned firms).

Today’s entrepreneurial woman wants control over whom she works for, what she does, how she spends her time, and how much money she makes. Most of all, she wants to know that what she is doing is making a difference in the world. So why aren’t women-owned businesses more successful? Often the barriers to business success for women are self-imposed.

What Women Do Wrong

1. They dismiss their intuition. They dismiss their inner knowing. They don’t take their intuition seriously. That’s not hard to do when today’s business culture scoffs at women’s intuition, makes fun of their intuitive knowing, and pooh-poohs intuitive insight. Intuition is not a hunch, a suspicion, or a guess. Intuitive knowing is deep, sure, and trustworthy. Know this!

2. They wait for approval and permission. Women have the hardest time with this. Instead of making a decision for themselves, they look to others for approval and permission before making business decisions. Wake up! You do not need anyone’s permission to do anything. Men know this much better than women do.

3. They think something is wrong with them. When something goes wrong in their businesses, men focus on the business itself, looking for things they can change, correct, and fix. For women, however, it’s just the opposite. When something goes wrong in their businesses, women look for things they can change about themselves. 4. They think other people know best. Often their inner voicewhat I like to call a woman’s Inner Samuraiis giving them a clear indication of what is for their highest good and greatest well-being. Yet, because that inner voice conflicts with the advice and information they are getting from the outer world (often from those around them), they discount their inner voice in favor of another’s voice.

What You Can Do Right

1. Look outward for support. Look inward for guidance. Surround yourself with those who support your business vision and daily business activities. Go inward for guidance. Tap into your Inner Samurai. Understand that no one knows you as well as you know yourself. What other people think is best for you and your business is only an opinionperhaps a well-informed opinion, but an opinion, nonetheless.

2. Say yes. This is one of the hardest words for women to say. Women like to keep their options open, check everything out, and test the waters before taking action. Stop hesitating. Say yes. Move ahead. You don’t have to know how something is going to turn out before saying yes. Just say yes. You can handle whatever comes up. You can even change your mind.

3. Stop with all the positive thoughts and affirmations. Being positive and saying affirmations are not enough. You have to back those positive thoughts with focused, definitive action in the direction of what you most want to be, do, and have in your business. Fortune favors the bold.

4. Cultivate relationships. Women are naturals at building relationships and connecting to others. Connect, certainly, with other businessmen. However, be intentional about cultivating relationships with other businesswomen. Forget what they say about women being catty. Sure, some are. Most aren’t. Those are the ones you will intuitively be drawn to. Connect with them to build strong, mutually beneficial business relationships.

Women have been opening businesses at twice the rate of men for many years now. However, they have not been as successful at bringing in the big bucks as men. That’s because they try to run their businesses the same way that their male counterparts do from the head down.

Women, on the other-hand, do better when they build and run their businesses from the inside out and from the heart up, firmly connected to their Inner Samurai. Running your business this way means that you are in control of your financial future, you can have the life you’ve always dreamed ofHealth Fitness Articles

Small Business Start Up Coach, Consultant, & Author takes the fear out of starting up businesses by providing value, inspiration, and direction to entrepreneurial women transforming lives and making a difference in the world. Accidental Pren-her Blog is where entrepreneurial women come to embrace their Inner Samurai.

Aren’t all Multi Vitamins Basically the Same?

October 29, 2010
By
Aren't all Multi Vitamins Basically the Same?Enlarge Image

Multi vitamins can provide a convenient way to take a variety of supplemental nutrients from a single product to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of beneficial nutrients.

In the current state of the vitamin and nutritional supplement industry it can be difficult to decide which supplements will provide real health protection and improvement benefits and which are simply “me too” products designed primarily to ride the wave of public interest in preventative health.

To understand the need to be informed about vitamin and nutritional supplements, you must understand the regulatory environment that currently exists in the vitamin supplement industry in the United States.

Do Vitamin Companies Regulate Themselves?

In October of 1994, President Clinton signed into law the Dietary Supplement Health and Education Act (DSHEA).

The DSHEA was written to help empower Americans to make choices about their own preventative health care strategies.

Under the DSHEA it was decided that nutritional supplements would continue to be regulated as a food product rather than the more restrictive regulations that drugs fall under.

While this made vitamin and nutritional supplements widely available it also allowed nutritional supplement manufacturers to practically regulate themselves, since there was no agreed upon standard of good manufacturing practice (GMP) and no government pressure to be true to the label on their products.

It wasn’t until March of 2003, nine years after the DSHEA became law, that the FDA proposed new regulations to require current good manufacturing practices (CGMPs) in the manufacturing, packaging, and holding of nutritional supplements.

According to the FDA, this is what prompted the new regulation proposal:

“In recent years, analyses of dietary supplements by a private sector laboratory suggest that a substantial number of dietary supplement products analyzed may not contain the amounts of dietary ingredients that would be expected to be found based on their product labels”. For example…

“Five of 18 soy and/or red clover-containing products were found to contain only 50 percent to 80 percent of the declared amounts of isoflavones”.

“Of 25 probiotic products tested, 8 contained less than 1 percent of the claimed number of live bacteria or the number of bacteria that would be expected to be found in such a product”.

The proposed rule will, for the first time, establish standards to ensure that vitamin supplement ingredients are not adulterated with contaminants or impurities, and are labeled to accurately to reflect the active ingredients and other ingredients in the product.
The proposed new regulations will be phased in over the next three years so as not to disrupt the production of nutritional supplements.

While the DSHEA has helped ensure that dietary supplements remain easily accessible without excessive regulation, (doctors prescriptions, etc.), it also has created a “wide open” atmosphere for manufacturers who aren’t yet in compliance with good manufacturing practices (at this time, GMP compliance is voluntary).

It’s very easy for a supplement company to jump on the bandwagon of the latest fad and put together a product with little or no research and poor quality (and cheap!) ingredients, and then market it with over-blown, unsubstantiated claims and pure hype.

Some of the most common products that this formula is used for are weight loss, HGH (human growth hormone) and multi vitamins.

Supplement users are in the position of having to trust vitamin supplement manufacturers to regulate themselves. Although the dietary supplement industry has an excellent track record of safety, it’s been verified by the independent product testing of consumerlab.com that some supplements do not contain what is stated on their label and are sometimes contaminated.

While some vitamin supplement manufacturers are working hard to meet the new FDA guidelines, not all are. At this time, you have to do your own research and take extra precautions to find high quality nutritional supplements.

Tips for Choosing Nutritional Supplements

Vitamins, minerals and other nutrients work best when they’re combined in a way that mimics nature as closely as possible. Look for nutritional supplements that have nutrients combined to make use of the natural synergy between them.

Companies willing to give a full disclosure and description of their ingredients have usually put more effort and research into their product. For example, instead of just saying “Calcium” the label should be more detailed like this:

“Calcium (from 2430 mg Citrate, Malate, Ester-C)”. This description indicates that higher quality ingredients and more up-to-date research was used for the supplement.
Verify that the supplement was produced at a pharmaceutical GMP (good manufacturing practices) facility. Since compliance to GMP standards is voluntary it’s important to do your own research to verify that macro-biological testing is done at every stage of production.

(This issue shouldn’t be taken lightly – as mentioned above, studies by Consumerlab.com have shown that some supplements don’t have the true amount of ingredients as stated on the label, or may harbor toxic contaminants.)

Pharmaceutical grade supplements (sometimes called nutriceuticals) are made for “professional” use in the health care field by natural health care providers and consumers who want the best.

In the past decade pharmaceutical grade supplements have become more available to the general public and this type of nutritional supplement will provide the health benefits that you’re looking for, often for a very reasonable price.

Copyright © 2005 Max Wardlow

Advanced Herbal Nutrition Supplement Formulas
Featuring the Best Multivitamin and herbal nutrition supplement formulas for many common health issues.

Aren’t all Multi Vitamins Basically the Same?

October 29, 2010
By
Aren't all Multi Vitamins Basically the Same?Enlarge Image

Multi vitamins can provide a convenient way to take a variety of supplemental nutrients from a single product to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of beneficial nutrients.

In the current state of the vitamin and nutritional supplement industry it can be difficult to decide which supplements will provide real health protection and improvement benefits and which are simply “me too” products designed primarily to ride the wave of public interest in preventative health.

To understand the need to be informed about vitamin and nutritional supplements, you must understand the regulatory environment that currently exists in the vitamin supplement industry in the United States.

Do Vitamin Companies Regulate Themselves?

In October of 1994, President Clinton signed into law the Dietary Supplement Health and Education Act (DSHEA).

The DSHEA was written to help empower Americans to make choices about their own preventative health care strategies.

Under the DSHEA it was decided that nutritional supplements would continue to be regulated as a food product rather than the more restrictive regulations that drugs fall under.

While this made vitamin and nutritional supplements widely available it also allowed nutritional supplement manufacturers to practically regulate themselves, since there was no agreed upon standard of good manufacturing practice (GMP) and no government pressure to be true to the label on their products.

It wasn’t until March of 2003, nine years after the DSHEA became law, that the FDA proposed new regulations to require current good manufacturing practices (CGMPs) in the manufacturing, packaging, and holding of nutritional supplements.

According to the FDA, this is what prompted the new regulation proposal:

“In recent years, analyses of dietary supplements by a private sector laboratory suggest that a substantial number of dietary supplement products analyzed may not contain the amounts of dietary ingredients that would be expected to be found based on their product labels”. For example…

“Five of 18 soy and/or red clover-containing products were found to contain only 50 percent to 80 percent of the declared amounts of isoflavones”.

“Of 25 probiotic products tested, 8 contained less than 1 percent of the claimed number of live bacteria or the number of bacteria that would be expected to be found in such a product”.

The proposed rule will, for the first time, establish standards to ensure that vitamin supplement ingredients are not adulterated with contaminants or impurities, and are labeled to accurately to reflect the active ingredients and other ingredients in the product.
The proposed new regulations will be phased in over the next three years so as not to disrupt the production of nutritional supplements.

While the DSHEA has helped ensure that dietary supplements remain easily accessible without excessive regulation, (doctors prescriptions, etc.), it also has created a “wide open” atmosphere for manufacturers who aren’t yet in compliance with good manufacturing practices (at this time, GMP compliance is voluntary).

It’s very easy for a supplement company to jump on the bandwagon of the latest fad and put together a product with little or no research and poor quality (and cheap!) ingredients, and then market it with over-blown, unsubstantiated claims and pure hype.

Some of the most common products that this formula is used for are weight loss, HGH (human growth hormone) and multi vitamins.

Supplement users are in the position of having to trust vitamin supplement manufacturers to regulate themselves. Although the dietary supplement industry has an excellent track record of safety, it’s been verified by the independent product testing of consumerlab.com that some supplements do not contain what is stated on their label and are sometimes contaminated.

While some vitamin supplement manufacturers are working hard to meet the new FDA guidelines, not all are. At this time, you have to do your own research and take extra precautions to find high quality nutritional supplements.

Tips for Choosing Nutritional Supplements

Vitamins, minerals and other nutrients work best when they’re combined in a way that mimics nature as closely as possible. Look for nutritional supplements that have nutrients combined to make use of the natural synergy between them.

Companies willing to give a full disclosure and description of their ingredients have usually put more effort and research into their product. For example, instead of just saying “Calcium” the label should be more detailed like this:

“Calcium (from 2430 mg Citrate, Malate, Ester-C)”. This description indicates that higher quality ingredients and more up-to-date research was used for the supplement.
Verify that the supplement was produced at a pharmaceutical GMP (good manufacturing practices) facility. Since compliance to GMP standards is voluntary it’s important to do your own research to verify that macro-biological testing is done at every stage of production.

(This issue shouldn’t be taken lightly – as mentioned above, studies by Consumerlab.com have shown that some supplements don’t have the true amount of ingredients as stated on the label, or may harbor toxic contaminants.)

Pharmaceutical grade supplements (sometimes called nutriceuticals) are made for “professional” use in the health care field by natural health care providers and consumers who want the best.

In the past decade pharmaceutical grade supplements have become more available to the general public and this type of nutritional supplement will provide the health benefits that you’re looking for, often for a very reasonable price.

Copyright © 2005 Max Wardlow

Advanced Herbal Nutrition Supplement Formulas
Featuring the Best Multivitamin and herbal nutrition supplement formulas for many common health issues.

Aren’t all Multi Vitamins Basically the Same?

October 25, 2010
By
Aren't all Multi Vitamins Basically the Same?Enlarge Image

Multi vitamins can provide a convenient way to take a variety of supplemental nutrients from a single product to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of beneficial nutrients.

In the current state of the vitamin and nutritional supplement industry it can be difficult to decide which supplements will provide real health protection and improvement benefits and which are simply “me too” products designed primarily to ride the wave of public interest in preventative health.

To understand the need to be informed about vitamin and nutritional supplements, you must understand the regulatory environment that currently exists in the vitamin supplement industry in the United States.

Do Vitamin Companies Regulate Themselves?

In October of 1994, President Clinton signed into law the Dietary Supplement Health and Education Act (DSHEA).

The DSHEA was written to help empower Americans to make choices about their own preventative health care strategies.

Under the DSHEA it was decided that nutritional supplements would continue to be regulated as a food product rather than the more restrictive regulations that drugs fall under.

While this made vitamin and nutritional supplements widely available it also allowed nutritional supplement manufacturers to practically regulate themselves, since there was no agreed upon standard of good manufacturing practice (GMP) and no government pressure to be true to the label on their products.

It wasn’t until March of 2003, nine years after the DSHEA became law, that the FDA proposed new regulations to require current good manufacturing practices (CGMPs) in the manufacturing, packaging, and holding of nutritional supplements.

According to the FDA, this is what prompted the new regulation proposal:

“In recent years, analyses of dietary supplements by a private sector laboratory suggest that a substantial number of dietary supplement products analyzed may not contain the amounts of dietary ingredients that would be expected to be found based on their product labels”. For example…

“Five of 18 soy and/or red clover-containing products were found to contain only 50 percent to 80 percent of the declared amounts of isoflavones”.

“Of 25 probiotic products tested, 8 contained less than 1 percent of the claimed number of live bacteria or the number of bacteria that would be expected to be found in such a product”.

The proposed rule will, for the first time, establish standards to ensure that vitamin supplement ingredients are not adulterated with contaminants or impurities, and are labeled to accurately to reflect the active ingredients and other ingredients in the product.
The proposed new regulations will be phased in over the next three years so as not to disrupt the production of nutritional supplements.

While the DSHEA has helped ensure that dietary supplements remain easily accessible without excessive regulation, (doctors prescriptions, etc.), it also has created a “wide open” atmosphere for manufacturers who aren’t yet in compliance with good manufacturing practices (at this time, GMP compliance is voluntary).

It’s very easy for a supplement company to jump on the bandwagon of the latest fad and put together a product with little or no research and poor quality (and cheap!) ingredients, and then market it with over-blown, unsubstantiated claims and pure hype.

Some of the most common products that this formula is used for are weight loss, HGH (human growth hormone) and multi vitamins.

Supplement users are in the position of having to trust vitamin supplement manufacturers to regulate themselves. Although the dietary supplement industry has an excellent track record of safety, it’s been verified by the independent product testing of consumerlab.com that some supplements do not contain what is stated on their label and are sometimes contaminated.

While some vitamin supplement manufacturers are working hard to meet the new FDA guidelines, not all are. At this time, you have to do your own research and take extra precautions to find high quality nutritional supplements.

Tips for Choosing Nutritional Supplements

Vitamins, minerals and other nutrients work best when they’re combined in a way that mimics nature as closely as possible. Look for nutritional supplements that have nutrients combined to make use of the natural synergy between them.

Companies willing to give a full disclosure and description of their ingredients have usually put more effort and research into their product. For example, instead of just saying “Calcium” the label should be more detailed like this:

“Calcium (from 2430 mg Citrate, Malate, Ester-C)”. This description indicates that higher quality ingredients and more up-to-date research was used for the supplement.
Verify that the supplement was produced at a pharmaceutical GMP (good manufacturing practices) facility. Since compliance to GMP standards is voluntary it’s important to do your own research to verify that macro-biological testing is done at every stage of production.

(This issue shouldn’t be taken lightly – as mentioned above, studies by Consumerlab.com have shown that some supplements don’t have the true amount of ingredients as stated on the label, or may harbor toxic contaminants.)

Pharmaceutical grade supplements (sometimes called nutriceuticals) are made for “professional” use in the health care field by natural health care providers and consumers who want the best.

In the past decade pharmaceutical grade supplements have become more available to the general public and this type of nutritional supplement will provide the health benefits that you’re looking for, often for a very reasonable price.

Copyright © 2005 Max Wardlow

Advanced Herbal Nutrition Supplement Formulas
Featuring the Best Multivitamin and herbal nutrition supplement formulas for many common health issues.

Aren’t all Multi Vitamins Basically the Same?

October 24, 2010
By
<img src="http://www.buzzle.com/img/articleImages/13161-5med.jpg" width="310" height="207" alt="Aren't all Multi Vitamins Basically the Same?" class="ImgBorder"
Enlarge Image

Multi vitamins can provide a convenient way to take a variety of supplemental nutrients from a single product to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of beneficial nutrients.

In the current state of the vitamin and nutritional supplement industry it can be difficult to decide which supplements will provide real health protection and improvement benefits and which are simply “me too” products designed primarily to ride the wave of public interest in preventative health.

To understand the need to be informed about vitamin and nutritional supplements, you must understand the regulatory environment that currently exists in the vitamin supplement industry in the United States.

Do Vitamin Companies Regulate Themselves?

In October of 1994, President Clinton signed into law the Dietary Supplement Health and Education Act (DSHEA).

The DSHEA was written to help empower Americans to make choices about their own preventative health care strategies.

Under the DSHEA it was decided that nutritional supplements would continue to be regulated as a food product rather than the more restrictive regulations that drugs fall under.

While this made vitamin and nutritional supplements widely available it also allowed nutritional supplement manufacturers to practically regulate themselves, since there was no agreed upon standard of good manufacturing practice (GMP) and no government pressure to be true to the label on their products.

It wasn’t until March of 2003, nine years after the DSHEA became law, that the FDA proposed new regulations to require current good manufacturing practices (CGMPs) in the manufacturing, packaging, and holding of nutritional supplements.

According to the FDA, this is what prompted the new regulation proposal:

“In recent years, analyses of dietary supplements by a private sector laboratory suggest that a substantial number of dietary supplement products analyzed may not contain the amounts of dietary ingredients that would be expected to be found based on their product labels”. For example…

“Five of 18 soy and/or red clover-containing products were found to contain only 50 percent to 80 percent of the declared amounts of isoflavones”.

“Of 25 probiotic products tested, 8 contained less than 1 percent of the claimed number of live bacteria or the number of bacteria that would be expected to be found in such a product”.

The proposed rule will, for the first time, establish standards to ensure that vitamin supplement ingredients are not adulterated with contaminants or impurities, and are labeled to accurately to reflect the active ingredients and other ingredients in the product.
The proposed new regulations will be phased in over the next three years so as not to disrupt the production of nutritional supplements.

While the DSHEA has helped ensure that dietary supplements remain easily accessible without excessive regulation, (doctors prescriptions, etc.), it also has created a “wide open” atmosphere for manufacturers who aren’t yet in compliance with good manufacturing practices (at this time, GMP compliance is voluntary).

It’s very easy for a supplement company to jump on the bandwagon of the latest fad and put together a product with little or no research and poor quality (and cheap!) ingredients, and then market it with over-blown, unsubstantiated claims and pure hype.

Some of the most common products that this formula is used for are weight loss, HGH (human growth hormone) and multi vitamins.

Supplement users are in the position of having to trust vitamin supplement manufacturers to regulate themselves. Although the dietary supplement industry has an excellent track record of safety, it’s been verified by the independent product testing of consumerlab.com that some supplements do not contain what is stated on their label and are sometimes contaminated.

While some vitamin supplement manufacturers are working hard to meet the new FDA guidelines, not all are. At this time, you have to do your own research and take extra precautions to find high quality nutritional supplements.

Tips for Choosing Nutritional Supplements

Vitamins, minerals and other nutrients work best when they’re combined in a way that mimics nature as closely as possible. Look for nutritional supplements that have nutrients combined to make use of the natural synergy between them.

Companies willing to give a full disclosure and description of their ingredients have usually put more effort and research into their product. For example, instead of just saying “Calcium” the label should be more detailed like this:

“Calcium (from 2430 mg Citrate, Malate, Ester-C)”. This description indicates that higher quality ingredients and more up-to-date research was used for the supplement.
Verify that the supplement was produced at a pharmaceutical GMP (good manufacturing practices) facility. Since compliance to GMP standards is voluntary it’s important to do your own research to verify that macro-biological testing is done at every stage of production.

(This issue shouldn’t be taken lightly – as mentioned above, studies by Consumerlab.com have shown that some supplements don’t have the true amount of ingredients as stated on the label, or may harbor toxic contaminants.)

Pharmaceutical grade supplements (sometimes called nutriceuticals) are made for “professional” use in the health care field by natural health care providers and consumers who want the best.

In the past decade pharmaceutical grade supplements have become more available to the general public and this type of nutritional supplement will provide the health benefits that you’re looking for, often for a very reasonable price.

Copyright © 2005 Max Wardlow

Advanced Herbal Nutrition Supplement Formulas
Featuring the Best Multivitamin and herbal nutrition supplement formulas for many common health issues.

Aren’t all Multi Vitamins Basically the Same?

October 23, 2010
By
Aren't all Multi Vitamins Basically the Same?Enlarge Image

Multi vitamins can provide a convenient way to take a variety of supplemental nutrients from a single product to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of beneficial nutrients.

In the current state of the vitamin and nutritional supplement industry it can be difficult to decide which supplements will provide real health protection and improvement benefits and which are simply “me too” products designed primarily to ride the wave of public interest in preventative health.

To understand the need to be informed about vitamin and nutritional supplements, you must understand the regulatory environment that currently exists in the vitamin supplement industry in the United States.

Do Vitamin Companies Regulate Themselves?

In October of 1994, President Clinton signed into law the Dietary Supplement Health and Education Act (DSHEA).

The DSHEA was written to help empower Americans to make choices about their own preventative health care strategies.

Under the DSHEA it was decided that nutritional supplements would continue to be regulated as a food product rather than the more restrictive regulations that drugs fall under.

While this made vitamin and nutritional supplements widely available it also allowed nutritional supplement manufacturers to practically regulate themselves, since there was no agreed upon standard of good manufacturing practice (GMP) and no government pressure to be true to the label on their products.

It wasn’t until March of 2003, nine years after the DSHEA became law, that the FDA proposed new regulations to require current good manufacturing practices (CGMPs) in the manufacturing, packaging, and holding of nutritional supplements.

According to the FDA, this is what prompted the new regulation proposal:

“In recent years, analyses of dietary supplements by a private sector laboratory suggest that a substantial number of dietary supplement products analyzed may not contain the amounts of dietary ingredients that would be expected to be found based on their product labels”. For example…

“Five of 18 soy and/or red clover-containing products were found to contain only 50 percent to 80 percent of the declared amounts of isoflavones”.

“Of 25 probiotic products tested, 8 contained less than 1 percent of the claimed number of live bacteria or the number of bacteria that would be expected to be found in such a product”.

The proposed rule will, for the first time, establish standards to ensure that vitamin supplement ingredients are not adulterated with contaminants or impurities, and are labeled to accurately to reflect the active ingredients and other ingredients in the product.
The proposed new regulations will be phased in over the next three years so as not to disrupt the production of nutritional supplements.

While the DSHEA has helped ensure that dietary supplements remain easily accessible without excessive regulation, (doctors prescriptions, etc.), it also has created a “wide open” atmosphere for manufacturers who aren’t yet in compliance with good manufacturing practices (at this time, GMP compliance is voluntary).

It’s very easy for a supplement company to jump on the bandwagon of the latest fad and put together a product with little or no research and poor quality (and cheap!) ingredients, and then market it with over-blown, unsubstantiated claims and pure hype.

Some of the most common products that this formula is used for are weight loss, HGH (human growth hormone) and multi vitamins.

Supplement users are in the position of having to trust vitamin supplement manufacturers to regulate themselves. Although the dietary supplement industry has an excellent track record of safety, it’s been verified by the independent product testing of consumerlab.com that some supplements do not contain what is stated on their label and are sometimes contaminated.

While some vitamin supplement manufacturers are working hard to meet the new FDA guidelines, not all are. At this time, you have to do your own research and take extra precautions to find high quality nutritional supplements.

Tips for Choosing Nutritional Supplements

Vitamins, minerals and other nutrients work best when they’re combined in a way that mimics nature as closely as possible. Look for nutritional supplements that have nutrients combined to make use of the natural synergy between them.

Companies willing to give a full disclosure and description of their ingredients have usually put more effort and research into their product. For example, instead of just saying “Calcium” the label should be more detailed like this:

“Calcium (from 2430 mg Citrate, Malate, Ester-C)”. This description indicates that higher quality ingredients and more up-to-date research was used for the supplement.
Verify that the supplement was produced at a pharmaceutical GMP (good manufacturing practices) facility. Since compliance to GMP standards is voluntary it’s important to do your own research to verify that macro-biological testing is done at every stage of production.

(This issue shouldn’t be taken lightly – as mentioned above, studies by Consumerlab.com have shown that some supplements don’t have the true amount of ingredients as stated on the label, or may harbor toxic contaminants.)

Pharmaceutical grade supplements (sometimes called nutriceuticals) are made for “professional” use in the health care field by natural health care providers and consumers who want the best.

In the past decade pharmaceutical grade supplements have become more available to the general public and this type of nutritional supplement will provide the health benefits that you’re looking for, often for a very reasonable price.

Copyright © 2005 Max Wardlow

Advanced Herbal Nutrition Supplement Formulas
Featuring the Best Multivitamin and herbal nutrition supplement formulas for many common health issues.

Aren’t all Multi Vitamins Basically the Same?

September 10, 2010
By
Aren't all Multi Vitamins Basically the Same?Enlarge Image

Multi vitamins can provide a convenient way to take a variety of supplemental nutrients from a single product to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of beneficial nutrients.

In the current state of the vitamin and nutritional supplement industry it can be difficult to decide which supplements will provide real health protection and improvement benefits and which are simply “me too” products designed primarily to ride the wave of public interest in preventative health.

To understand the need to be informed about vitamin and nutritional supplements, you must understand the regulatory environment that currently exists in the vitamin supplement industry in the United States.

Do Vitamin Companies Regulate Themselves?

In October of 1994, President Clinton signed into law the Dietary Supplement Health and Education Act (DSHEA).

The DSHEA was written to help empower Americans to make choices about their own preventative health care strategies.

Under the DSHEA it was decided that nutritional supplements would continue to be regulated as a food product rather than the more restrictive regulations that drugs fall under.

While this made vitamin and nutritional supplements widely available it also allowed nutritional supplement manufacturers to practically regulate themselves, since there was no agreed upon standard of good manufacturing practice (GMP) and no government pressure to be true to the label on their products.

It wasn’t until March of 2003, nine years after the DSHEA became law, that the FDA proposed new regulations to require current good manufacturing practices (CGMPs) in the manufacturing, packaging, and holding of nutritional supplements.

According to the FDA, this is what prompted the new regulation proposal:

“In recent years, analyses of dietary supplements by a private sector laboratory suggest that a substantial number of dietary supplement products analyzed may not contain the amounts of dietary ingredients that would be expected to be found based on their product labels”. For example…

“Five of 18 soy and/or red clover-containing products were found to contain only 50 percent to 80 percent of the declared amounts of isoflavones”.

“Of 25 probiotic products tested, 8 contained less than 1 percent of the claimed number of live bacteria or the number of bacteria that would be expected to be found in such a product”.

The proposed rule will, for the first time, establish standards to ensure that vitamin supplement ingredients are not adulterated with contaminants or impurities, and are labeled to accurately to reflect the active ingredients and other ingredients in the product.
The proposed new regulations will be phased in over the next three years so as not to disrupt the production of nutritional supplements.

While the DSHEA has helped ensure that dietary supplements remain easily accessible without excessive regulation, (doctors prescriptions, etc.), it also has created a “wide open” atmosphere for manufacturers who aren’t yet in compliance with good manufacturing practices (at this time, GMP compliance is voluntary).

It’s very easy for a supplement company to jump on the bandwagon of the latest fad and put together a product with little or no research and poor quality (and cheap!) ingredients, and then market it with over-blown, unsubstantiated claims and pure hype.

Some of the most common products that this formula is used for are weight loss, HGH (human growth hormone) and multi vitamins.

Supplement users are in the position of having to trust vitamin supplement manufacturers to regulate themselves. Although the dietary supplement industry has an excellent track record of safety, it’s been verified by the independent product testing of consumerlab.com that some supplements do not contain what is stated on their label and are sometimes contaminated.

While some vitamin supplement manufacturers are working hard to meet the new FDA guidelines, not all are. At this time, you have to do your own research and take extra precautions to find high quality nutritional supplements.

Tips for Choosing Nutritional Supplements

Vitamins, minerals and other nutrients work best when they’re combined in a way that mimics nature as closely as possible. Look for nutritional supplements that have nutrients combined to make use of the natural synergy between them.

Companies willing to give a full disclosure and description of their ingredients have usually put more effort and research into their product. For example, instead of just saying “Calcium” the label should be more detailed like this:

“Calcium (from 2430 mg Citrate, Malate, Ester-C)”. This description indicates that higher quality ingredients and more up-to-date research was used for the supplement.
Verify that the supplement was produced at a pharmaceutical GMP (good manufacturing practices) facility. Since compliance to GMP standards is voluntary it’s important to do your own research to verify that macro-biological testing is done at every stage of production.

(This issue shouldn’t be taken lightly – as mentioned above, studies by Consumerlab.com have shown that some supplements don’t have the true amount of ingredients as stated on the label, or may harbor toxic contaminants.)

Pharmaceutical grade supplements (sometimes called nutriceuticals) are made for “professional” use in the health care field by natural health care providers and consumers who want the best.

In the past decade pharmaceutical grade supplements have become more available to the general public and this type of nutritional supplement will provide the health benefits that you’re looking for, often for a very reasonable price.

Copyright © 2005 Max Wardlow

Advanced Herbal Nutrition Supplement Formulas
Featuring the Best Multivitamin and herbal nutrition supplement formulas for many common health issues.

Aren’t all Multi Vitamins Basically the Same?

July 16, 2010
By
Aren't all Multi Vitamins Basically the Same?Enlarge Image

Multi vitamins can provide a convenient way to take a variety of supplemental nutrients from a single product to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of beneficial nutrients.

In the current state of the vitamin and nutritional supplement industry it can be difficult to decide which supplements will provide real health protection and improvement benefits and which are simply “me too” products designed primarily to ride the wave of public interest in preventative health.

To understand the need to be informed about vitamin and nutritional supplements, you must understand the regulatory environment that currently exists in the vitamin supplement industry in the United States.

Do Vitamin Companies Regulate Themselves?

In October of 1994, President Clinton signed into law the Dietary Supplement Health and Education Act (DSHEA).

The DSHEA was written to help empower Americans to make choices about their own preventative health care strategies.

Under the DSHEA it was decided that nutritional supplements would continue to be regulated as a food product rather than the more restrictive regulations that drugs fall under.

While this made vitamin and nutritional supplements widely available it also allowed nutritional supplement manufacturers to practically regulate themselves, since there was no agreed upon standard of good manufacturing practice (GMP) and no government pressure to be true to the label on their products.

It wasn’t until March of 2003, nine years after the DSHEA became law, that the FDA proposed new regulations to require current good manufacturing practices (CGMPs) in the manufacturing, packaging, and holding of nutritional supplements.

According to the FDA, this is what prompted the new regulation proposal:

“In recent years, analyses of dietary supplements by a private sector laboratory suggest that a substantial number of dietary supplement products analyzed may not contain the amounts of dietary ingredients that would be expected to be found based on their product labels”. For example…

“Five of 18 soy and/or red clover-containing products were found to contain only 50 percent to 80 percent of the declared amounts of isoflavones”.

“Of 25 probiotic products tested, 8 contained less than 1 percent of the claimed number of live bacteria or the number of bacteria that would be expected to be found in such a product”.

The proposed rule will, for the first time, establish standards to ensure that vitamin supplement ingredients are not adulterated with contaminants or impurities, and are labeled to accurately to reflect the active ingredients and other ingredients in the product.
The proposed new regulations will be phased in over the next three years so as not to disrupt the production of nutritional supplements.

While the DSHEA has helped ensure that dietary supplements remain easily accessible without excessive regulation, (doctors prescriptions, etc.), it also has created a “wide open” atmosphere for manufacturers who aren’t yet in compliance with good manufacturing practices (at this time, GMP compliance is voluntary).

It’s very easy for a supplement company to jump on the bandwagon of the latest fad and put together a product with little or no research and poor quality (and cheap!) ingredients, and then market it with over-blown, unsubstantiated claims and pure hype.

Some of the most common products that this formula is used for are weight loss, HGH (human growth hormone) and multi vitamins.

Supplement users are in the position of having to trust vitamin supplement manufacturers to regulate themselves. Although the dietary supplement industry has an excellent track record of safety, it’s been verified by the independent product testing of consumerlab.com that some supplements do not contain what is stated on their label and are sometimes contaminated.

While some vitamin supplement manufacturers are working hard to meet the new FDA guidelines, not all are. At this time, you have to do your own research and take extra precautions to find high quality nutritional supplements.

Tips for Choosing Nutritional Supplements

Vitamins, minerals and other nutrients work best when they’re combined in a way that mimics nature as closely as possible. Look for nutritional supplements that have nutrients combined to make use of the natural synergy between them.

Companies willing to give a full disclosure and description of their ingredients have usually put more effort and research into their product. For example, instead of just saying “Calcium” the label should be more detailed like this:

“Calcium (from 2430 mg Citrate, Malate, Ester-C)”. This description indicates that higher quality ingredients and more up-to-date research was used for the supplement.
Verify that the supplement was produced at a pharmaceutical GMP (good manufacturing practices) facility. Since compliance to GMP standards is voluntary it’s important to do your own research to verify that macro-biological testing is done at every stage of production.

(This issue shouldn’t be taken lightly – as mentioned above, studies by Consumerlab.com have shown that some supplements don’t have the true amount of ingredients as stated on the label, or may harbor toxic contaminants.)

Pharmaceutical grade supplements (sometimes called nutriceuticals) are made for “professional” use in the health care field by natural health care providers and consumers who want the best.

In the past decade pharmaceutical grade supplements have become more available to the general public and this type of nutritional supplement will provide the health benefits that you’re looking for, often for a very reasonable price.

Copyright © 2005 Max Wardlow

Advanced Herbal Nutrition Supplement Formulas
Featuring the Best Multivitamin and herbal nutrition supplement formulas for many common health issues.

Warning: Women That Avoid Weight Training Aren’t Achieving Optimal Health!

July 4, 2010
By

Many women still believe that weight training is only for the women that want to get big and bulky. Not all women want to be able to compete in muscle competitions and that is understandable.

But working with a weight training program does not mean that you are pumping yourself up to compete in major heavy weight competitions. What it does mean however, is that you are getting yourself in great physical shape.

Everyone, including women, need to have some weight training in order to have a balanced workout. There is no reason to worry about gaining too much muscle. You certainly will not wake up one day and find yourself carrying an extra fifty pounds of pure muscle.

Since building muscle is a slow process, it is something that you have complete control over. Build as much or as little muscle as you want. So just what are the benefits from strength training?

For starters, you will find that you will have less fat on your body. When you build muscle, you decrease body fat. Consider it a trade. You will also find that you will have a more balanced physique. Instead of being super thin on the top part of your body with stronger legs, you will be more balanced and have a much better look overall.
Additionally, adding some weight training into your routine is that you will gain more strength. Since women often carry the world on their shoulders, this is very important. Carrying children, dealing with pregnancy, cleaning the house and tending to yard work will become much easier.

Another bonus of gaining muscle is that you will be helping to decrease your chances of developing osteoporosis as the weight training increases bone density. You can also count on better blood circulation and a reduction in the appearance of cellulite.

So as you can easily see, adding a good weight training workout is a great way to become healthier and to look better. You will also find the training to be fun and that you will have an increased amount of energy. Once you start getting into the swing of things, you will wonder why it took you so long to finally see the benefits of the weight training.

If you are not experienced with such types of workouts, it is important to make sure that you are getting some guidance. Have a friend teach you proper lifting techniques. This will ensure that you are getting the most out of your workout and that you are not hurting yourself. You could also look to see if you can schedule some time with a personal trainer. Most gyms offer a free session with one of their trainers in order to introduce members to the different machines.

You might feel a little out of place in the beginning but do not let that hold you back. Within a couple of days you will be in the groove of things and you will feel like a natural at it.

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