These days a lot of importance is given to the way a person looks. Therefore, you will notice a lot of people, who ask questions like ‘what should I weigh’, ‘am I overweight’, ‘am I underweight’, etc. These questions also stem from the fact, that we keep getting conflicting information regarding proper weight for height and age. Often, it is also observed, people push themselves to their limits to weigh appropriately and try to avoid a number of temptations, which are all around them. In this game of weighing more or less, the groups, which are actually making money are the health industry and the hotel industry. Once you know the answer to the question, ‘how much should i weigh for my height and age’, you will not sway from side to side with any of the industry. You will exactly know, what is the best for you and you will remain in proper size.
What Should I Weigh for my Age and Height Chart
When one talks about the height weight ratio chart, you will also hear about Body Mass Index (BMI). However, it is not the definite measure to know, if you are healthy or not. The reasons being, according to BMI, a couch potato may be healthier than an athlete. There are number of factors, that are not considered, when the BMI is calculated, like bone density. Hence, you may observe, a person with osteoporosis, may have lower BMI, as opposed to someone, who is healthy. To be more precise, when the BMI, is calculated the amount of body fat in an overweight person is underestimated, whereas it is overestimated in lean or muscular people. Hence, it is better to refer to the correct weight for height chart, to ensure that you are in the right weight height bracket.
Height Weight Chart For Men*
Height
Small Frame
Medium Frame
Large Frame
5’1″
123
134
145
5’2″
125
137
148
5’3″
127
139
151
5’4″
129
142
155
5’5″
131
145
159
5’6″
133
148
163
5’7″
135
151
167
5’8″
137
154
171
5’9″
139
157
175
5’10″
141
160
179
5’11″
144
164
183
6’0″
147
167
187
6’1″
150
171
192
6’2″
153
175
197
6’3″
157
179
202
Height Weight Chart For Women*
Height
Small Frame
Medium Frame
Large Frame
4’10″
100
115
131
4’11″
101
117
134
5’0″
103
120
137
5’1″
105
122
140
5’2″
108
125
144
5’3″
111
128
148
5’4″
114
133
152
5’5″
117
136
156
5’6″
120
140
160
5’7″
123
143
164
5’8″
126
146
167
5’9″
129
150
170
5’10″
132
153
173
5’11″
135
156
176
6’0″
138
159
179
* – Weight indicated in the table is in Pounds
Age and Weight Chart For Average American Men and Women
It is important to note that these are average figures. The chances are high, that the weight of a person according to his/her age, may vary. Therefore, the best is to talk to personal health care professional regarding the same.
Age Weight Chart For Men
Age
20 – 29 years
30 – 39 years
40 – 49 years
50 – 59 years
60 – 69 years
Pounds
168
179
182
185
184
Age Weight Chart For Women
Age
20 – 29 years
30 – 39 years
40 – 49 years
50 – 59 years
60 – 69 years
Pounds
132
144
149
158
152
With this, what should i weigh chart, you know, what should your ideal weight for height be. Looking at the weight and height conversion chart, a person should not over stress himself. It is important to be healthy, as opposed to maintain the right height and weight balance and yet be unhealthy. I am sure we do come across people, who may be a little overweight for their height, but are in the optimum of their health, as well as the reverse can also be true. A person will have to make the decision for himself. A parting tip would be, a healthy diet and right amount of exercise is the key to good health.
