In this era of invention & innovation, our mental ability has almost overtaken all our physical aptitude. It is not uncommon today to play tennis indoors, thanks to the highly advanced version of video games. No, I am not a technology antagonist, in fact can never be given the benefits it has added to our lives, but it is their application in the most obsessive way by us is what frets me. Mechanization of job & convenient transportation, erratic working hours, hardcore partying, easy availability of ready to cook food & hectic schedule have all led to less physically active lifestyle. Results are increasing health issues & one of the most prevalent being overweight & obesity. According to the research, there are more than one billion people suffering from overweight & it is women, who are more prone to obesity.
The term “overweight” means having extra body weight from muscle, bone, fat or water. “Obesity “means extra body fat. No, it is not a disease largely but has been made one through our own customs. Being fat is not at all bad but being obese definitely is. What can be avoided has increased vividly in the following years because we can’t avoid munching on the relishing cheese popcorns, burgers, fries, coke & the list goes on. Agreed it is not the only reason but precisely the major ones.
Overweight & obesity are worldwide and there is no specific age bar, victims can be children, adult& teens. Being overweight & obesity would put you in risk in diseases like high blood pressures, breathing problem even certain types of cancer. Genetics also play a vital role in overweight & obesity. Genetically passed obesity is not your fault but controlling it is your major task. Being a strong food lover, I can never recommend you to give up on delicacies entirely but knowing what proportion to gobble down is also important. We have all heard about varied technology to reduce obesity but according to me the real go-getter is your determination & will power. Once you are head-on with your laziness & eating obsession the problem is half solved.
You can next follow some simple steps…ask right about exercise & on… Extract support from your friends to encourage you or your dietitian.
Remember all the ghosts surrounding obesity are virtual & it is you who, through your preferences can either bring them to life or wipe them out.
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