With respect to the age, gender and height, the ideal body weight differs from one individual to another. For example, the ideal weight for men differ from the ideal weight for women and vice versa. Likewise, ideal weight for children depends upon certain aspects. According to health experts, a woman’s ideal weight should fall within a range of values that are recommended with reference to the age, height and body frame. Too low or too high weight value may be a symptom of certain medical problems.
We all are well acquainted with measurements of the height in inches and weight in pounds. For determining the body frame of a woman, measure the wrist. If the value is exactly 6 inch, then she has a medium frame. Wrist size below 6 inch is considered low frame, while a value higher than 6 inch is called a large frame. Depending upon this body frame, women’s ideal body weight vary, even for those who have the same height. Read more on proper weight for height and age.
Ideal Weight for Women: Chart
Maintaining a correct weight for height is crucial to avoid the risk of certain obesity related diseases like hypertension, heart and cardiovascular diseases. The following is a chart representing ideal weight for women between the age of 29-59 years, giving reference to the height and body frame:
Ideal weight for women table
Women Height
Small Frame
Medium Frame
Large Frame
4’9″
90 to 97
94 to 106
102 to 118
4’10″
92 to 100
97 to 109
105 to 121
4’11″
95 to 103
100 to 112
108 to 124
5’0″
98 to 106
103 to 116
111 to 127
5’1″
101 to 109
106 to 118
114 to 130
5’2″
104 to 112
109 to 122
117 to 134
5’3″
107 to 115
112 to 126
121 to 138
5’4″
110 to 119
116 to 131
125 to 142
5’5″
114 to 123
120 to 136
129 to 146
5’6″
118 to 127
124 to 139
133 to 150
5’7″
122 to 131
128 to 143
137 to 154
5’8″
126 to 136
132 to 147
141 to 159
5’9″
130 to 140
136 to 151
145 to 164
5’10″
134 to 144
140 to 155
149 to 169
Height: Ft/inches, Weight: Pounds
Women’s ideal measurements are characterized by a slim waist with a wider, but proportionate hips. It is to be borne in mind that the ideal range of weight for women may differ slightly from one data to another. Also, the above chart excludes cases of pregnant women and those of bodybuilding women. Read more on weight and height conversion chart.
Ideal Weight for Women: BMI Method
Besides the above ideal weight for women chart, a simple ideal weight calculator method is body mass index (BMI). For estimating BMI, measure the height in inches and weight in pounds. Calculate the BMI by using the formula (Weight/ Height Squared) x 703. Based on BMI result, the ideal weight for women of specific age groups are:
Ideal Weight for Women Over 40 – For women above 40 years old, the ideal body weight is a BMI value of 22. An underweight woman has higher risk of developing calcium deficiency disease, osteoporosis, infertility and anemia.
Ideal Weight for Women Over 50 – The BMI value suggesting the ideal weight for women above 50 years is suggested to be 22-23. After menopause that usually occurs when a woman turns 51 years, the weight of a woman tends to increase considerably.
If you are interested in this article, you would like to read on:
How Much Should I Weigh for My Height
Ideal Weight for Women Over 60
Overall, a woman is said to have a healthy weight if her BMI falls between 18.5-24.9. On the contrary, BMI value below 18.5 is underweight, BMI value above 25 and below 29.9 is overweight and BMI value above 30 is obese. As we grow older, it is more essential to keep a watch over the body weight. This is due to the fact that with the process of aging, there are certain changes that take place in the body. Maintaining ideal weight for women can be achieved by making certain lifestyle changes in terms of diet and exercise, as prescribed by the doctor.
