Many of us lead very stressful lives. We have so many commitments and responsibilities with limited time to meet them. Over time some people can find it very hard to cope and the long term affects of stress can turn into serious health issues.
To cope with stress the body increases its production of adrenal stress hormones. These increased levels of hormones result in hypertension and volatile mood swings.
To cope with stress many people become dependent on pills, drugs or alcohol that makes the problem even worse. If you feel you are over stressed then you need to take a hard look at your lifestyle and make the necessary changes.
One of those changes can begin with your diet. A healthy well balanced diet is essential to keep your stress levels under control. To cope with stress your body needs nutrient rich food and plenty of it. Below are 4 stress busting foods that you should consider eating as part of your diet.
Brown Rice: Unlike white rice brown rice is more effective at slowly releasing energy that can sustain you throughout the day. Because the carbs within brown rice are absorbed slowly they release the bodies natural feel good chemical serotonin. This magical chemical makes you feel happy, giving you a relaxed buzz.
Seeds: This natural food is a rich source of fatty acids and potassium. Sunflower seeds are particularly good for coping with stress. The sunflower seed has high levels of the complex B vitamins which support the health of the adrenal glands.
Nuts: Almonds have a rich source of nutrients that can help combat stress. They contain the mineral magnesium which can play a vital role in maintaining the healthy functioning of the adrenal gland. It has been found that people who are over stressed, bad tempered and constantly feeling tired and exhausted are deficient in magnesium.
Wild fruit: These include the berries particularly, the dark skinned berries such as blueberries and blackberries. These are highly nutritious providing a rich source of vitamins. Berries are high in vitamin C which plays a vital role in strengthening our immune system against disease and infection. When the body is under constant stress it can weaken the immune system therefore, it is important to boost your immune system by including berries in your diet.
If you have a food allergy or a medical condition consult your doctor for advice before changing your diet.
Seamus Deere has been writing articles for over 2 years on subjects he cares greatly about. Why not visit his new website which provides helpful tips on finding ab lounger products including a buying guide on choosing the best abs machines exercise machines.
